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Workout stats

Charts and stats based on my workout data.

Fitness

What is the fitness chart?

A PMC based on my aerobic training load. Inspired by Intervals.icu. Dark line of the first chart shows Chronic Training Load (CTL / Fitness) while the orange line shows Acute Training Load (ATL / Fatigue). The second chart shows Form, which is ATL yesterday - CTL yesterday. The third chart shows training load Ramp Rate.

‹ Older 26 Jul 2025 – 25 Jul 2026 Newer ›
AugSepOctNovDec2026FebMarAprMayJunJulFitness and fatigue020406080100Form-40-2002040Ramp-10010
‹ Older 26 Jul 2024 – 25 Jul 2025 Newer ›
AugSepOctNovDec2025FebMarAprMayJunJulFitness and fatigue020406080100Form-40-2002040Ramp-10010
‹ Older 27 Jul 2023 – 25 Jul 2024 Newer ›
AugSepOctNovDec2024FebMarAprMayJunJulFitness and fatigue020406080100Form-40-2002040Ramp-10010
‹ Older 27 Jul 2022 – 26 Jul 2023 Newer ›
AugSepOctNovDec2023FebMarAprMayJunJulFitness and fatigue020406080100Form-40-2002040Ramp-10010
‹ Older 27 Jul 2021 – 26 Jul 2022 Newer ›
AugSepOctNovDec2022FebMarAprMayJunJulFitness and fatigue020406080100Form-40-2002040Ramp-10010
‹ Older 27 Jul 2020 – 26 Jul 2021 Newer ›
AugSepOctNovDec2021FebMarAprMayJunJulFitness and fatigue020406080100Form-40-2002040Ramp-10010
‹ Older 28 Jul 2019 – 26 Jul 2020 Newer ›
AugSepOctNovDec2020FebMarAprMayJunJulFitness and fatigue020406080100Form-40-2002040Ramp-10010
‹ Older 28 Jul 2018 – 27 Jul 2019 Newer ›
AugSepOctNovDec2019FebMarAprMayJunJulFitness and fatigue020406080100Form-40-2002040Ramp-10010
‹ Older 28 Jul 2017 – 27 Jul 2018 Newer ›
AugSepOctNovDec2018FebMarAprMayJunJulFitness and fatigue020406080100Form-40-2002040Ramp-10010
‹ Older 07 Jan 2017 – 27 Jul 2017 Newer ›
FebMarAprMayJunJulFitness and fatigue020406080100Form-40-2002040Ramp-10010
Transition Fresh Grey zone Optimal High risk