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Workout stats

Charts and stats based on my workout data.

Fitness

What is the fitness chart?

A PMC based on my aerobic training load. Inspired by Intervals.icu. Dark line of the first chart shows Chronic Training Load (CTL / Fitness) while the orange line shows Acute Training Load (ATL / Fatigue). The second chart shows Form, which is ATL yesterday - CTL yesterday. The third chart shows training load Ramp Rate.

‹ Older 14 Aug 2025 – 13 Aug 2026 Newer ›
SepOctNovDec2026FebMarAprMayJunJulAugFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 14 Aug 2024 – 13 Aug 2025 Newer ›
SepOctNovDec2025FebMarAprMayJunJulAugFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 15 Aug 2023 – 13 Aug 2024 Newer ›
SepOctNovDec2024FebMarAprMayJunJulAugFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 15 Aug 2022 – 14 Aug 2023 Newer ›
SepOctNovDec2023FebMarAprMayJunJulAugFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 15 Aug 2021 – 14 Aug 2022 Newer ›
SepOctNovDec2022FebMarAprMayJunJulAugFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 15 Aug 2020 – 14 Aug 2021 Newer ›
SepOctNovDec2021FebMarAprMayJunJulAugFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 16 Aug 2019 – 14 Aug 2020 Newer ›
SepOctNovDec2020FebMarAprMayJunJulAugFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 16 Aug 2018 – 15 Aug 2019 Newer ›
SepOctNovDec2019FebMarAprMayJunJulAugFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 16 Aug 2017 – 15 Aug 2018 Newer ›
SepOctNovDec2018FebMarAprMayJunJulAugFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 07 Jan 2017 – 15 Aug 2017 Newer ›
FebMarAprMayJunJulAugFitness and fatigue020406080100Form-2002040Ramp-10-505
Transition Fresh Grey zone Optimal High risk