Logs / Workouts /

Stats

Charts and stats based on my workout data.

Fitness

What is the fitness chart?

A PMC based on my aerobic training load. Inspired by Intervals.icu. Dark line of the first chart shows Chronic Training Load (CTL / Fitness) while the orange line shows Acute Training Load (ATL / Fatigue). The second chart shows Form, which is ATL yesterday - CTL yesterday. The third chart shows training load Ramp Rate.

‹ Older 14 Oct 2025 – 13 Oct 2026 Newer ›
NovDec2026FebMarAprMayJunJulAugSepOctFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 14 Oct 2024 – 13 Oct 2025 Newer ›
NovDec2025FebMarAprMayJunJulAugSepOctFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 15 Oct 2023 – 13 Oct 2024 Newer ›
NovDec2024FebMarAprMayJunJulAugSepOctFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 15 Oct 2022 – 14 Oct 2023 Newer ›
NovDec2023FebMarAprMayJunJulAugSepOctFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 15 Oct 2021 – 14 Oct 2022 Newer ›
NovDec2022FebMarAprMayJunJulAugSepOctFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 15 Oct 2020 – 14 Oct 2021 Newer ›
NovDec2021FebMarAprMayJunJulAugSepOctFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 16 Oct 2019 – 14 Oct 2020 Newer ›
NovDec2020FebMarAprMayJunJulAugSepOctFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 16 Oct 2018 – 15 Oct 2019 Newer ›
NovDec2019FebMarAprMayJunJulAugSepOctFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 16 Oct 2017 – 15 Oct 2018 Newer ›
NovDec2018FebMarAprMayJunJulAugSepOctFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 07 Jan 2017 – 15 Oct 2017 Newer ›
FebMarAprMayJunJulAugSepOctFitness and fatigue020406080100Form-2002040Ramp-10-505
Transition Fresh Grey zone Optimal High risk

Gear usage

See the dedicated gear stats page.