Logs / Workouts /

Stats

Charts and stats based on my workout data.

Fitness

What is the fitness chart?

A PMC based on my aerobic training load. Inspired by Intervals.icu. Dark line of the first chart shows Chronic Training Load (CTL / Fitness) while the orange line shows Acute Training Load (ATL / Fatigue). The second chart shows Form, which is ATL yesterday - CTL yesterday. The third chart shows training load Ramp Rate.

‹ Older 04 Sep 2025 – 03 Sep 2026 Newer ›
OctNovDec2026FebMarAprMayJunJulAugSepFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 04 Sep 2024 – 03 Sep 2025 Newer ›
OctNovDec2025FebMarAprMayJunJulAugSepFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 05 Sep 2023 – 03 Sep 2024 Newer ›
OctNovDec2024FebMarAprMayJunJulAugSepFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 05 Sep 2022 – 04 Sep 2023 Newer ›
OctNovDec2023FebMarAprMayJunJulAugSepFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 05 Sep 2021 – 04 Sep 2022 Newer ›
OctNovDec2022FebMarAprMayJunJulAugSepFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 05 Sep 2020 – 04 Sep 2021 Newer ›
OctNovDec2021FebMarAprMayJunJulAugSepFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 06 Sep 2019 – 04 Sep 2020 Newer ›
OctNovDec2020FebMarAprMayJunJulAugSepFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 06 Sep 2018 – 05 Sep 2019 Newer ›
OctNovDec2019FebMarAprMayJunJulAugSepFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 06 Sep 2017 – 05 Sep 2018 Newer ›
OctNovDec2018FebMarAprMayJunJulAugSepFitness and fatigue020406080100Form-2002040Ramp-10-505
‹ Older 07 Jan 2017 – 05 Sep 2017 Newer ›
FebMarAprMayJunJulAugSepFitness and fatigue020406080100Form-2002040Ramp-10-505
Transition Fresh Grey zone Optimal High risk

Gear usage

See the dedicated gear stats page.