Charts and stats based on my workout data.
Fitness #
What is the fitness chart?
A PMC based on my aerobic training load. Inspired by Intervals.icu. Dark line of the first chart shows Chronic Training Load (CTL / Fitness) while the orange line shows Acute Training Load (ATL / Fatigue). The second chart shows Form, which is ATL yesterday - CTL yesterday. The third chart shows training load Ramp Rate.
Transition
Fresh
Grey zone
Optimal
High risk
Rolling yearly running distance #
This year
Previous year
Total active time per year #
Run
Strength
Nordic Ski
Elliptical
Other
Gear usage #
See the dedicated gear stats page.