Workout log
2017 totals | 258 hours / 2,841 km
- Run: 235 hours / 2,682 km
- Nordic Ski: 12 hours 30 minutes / 134 km
- Hike: 8 hours 49 minutes / 23 km
- Strength: 1 hour 24 minutes
- Swim: 43 minutes / 2 km
- Days active: 27
- Active time: 1 day 8 hours 55 minutes
- Distance covered: 380 km
Week 52 | 5 hours / 68 km
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- Nordic Ski: 3 hours 30 minutes / 42 km
- Run: 2 hours 12 minutes / 25 km
Week 51 | 5 hours / 64 km
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- Run: 5 hours 37 minutes / 64 km
Week 50 | 9 hours / 105 km
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- Run: 8 hours 13 minutes / 92 km
- Nordic Ski: 1 hour 5 minutes / 13 km
Week 49 | 9 hours / 106 km
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- Run: 9 hours 7 minutes / 106 km
Week 48 | 7 hours / 83 km
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- Run: 7 hours 7 minutes / 83 km
- Days active: 27
- Active time: 1 day 6 hours 50 minutes
- Distance covered: 356 km
Week 47 | 7 hours / 89 km
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- Run: 7 hours 44 minutes / 89 km
Week 46 | 7 hours / 84 km
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- Run: 7 hours 7 minutes / 84 km
Week 45 | 7 hours / 85 km
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- Run: 7 hours 23 minutes / 85 km
Week 44 | 6 hours / 76 km
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- Run: 6 hours 43 minutes / 76 km
- Strength: 14 minutes
- Days active: 22
- Active time: 22 hours 15 minutes
- Distance covered: 252 km
Week 43 | 2 hours / 21 km
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- Run: 2 hours 2 minutes / 21 km
Week 42 | 4 hours / 59 km
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- Run: 4 hours 59 minutes / 59 km
Week 41 | 6 hours / 73 km
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- Run: 6 hours 11 minutes / 73 km
Week 40 | 5 hours / 66 km
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- Run: 5 hours 46 minutes / 66 km
Week 39 | 6 hours / 69 km
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- Run: 6 hours 14 minutes / 69 km
- Days active: 21
- Active time: 18 hours 22 minutes
- Distance covered: 205 km
Week 38 | 1 hour / 14 km
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- Run: 1 hour 9 minutes / 12 km
- Swim: 43 minutes / 2 km
Week 37 | 4 hours / 54 km
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- Run: 4 hours 32 minutes / 54 km
16.09.17 | Oslo Marathon Half
# | ↑
- Duration: 1:28:17
- Distance: 21.10 km
- Pace: 4:11/km
- Heart Rate: 182 avg / 191 max
Official time 1:28:13. A PB, since it’s my first half marathon after all. Bonked badly last couple of km, but can’t be sad about the time. I wrote a big race report.
Week 36 | 3 hours / 45 km
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- Run: 3 hours 54 minutes / 45 km
Week 35 | 6 hours / 72 km
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- Run: 6 hours / 72 km
- Days active: 27
- Active time: 1 day 4 hours 53 minutes
- Distance covered: 337 km
Week 34 | 6 hours / 80 km
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- Run: 6 hours 56 minutes / 80 km
Week 33 | 6 hours / 78 km
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- Run: 6 hours 33 minutes / 78 km
Week 32 | 6 hours / 72 km
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- Run: 6 hours 23 minutes / 72 km
Week 31 | 6 hours / 80 km
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- Run: 6 hours 52 minutes / 80 km
- Days active: 25
- Active time: 1 day 12 hours 31 minutes
- Distance covered: 330 km
Week 30 | 9 hours / 73 km
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- Run: 6 hours 6 minutes / 65 km
- Hike: 3 hours 33 minutes / 8 km
25.07.17 | Breitind
# | ↑
- Duration: 3:33:09
- Distance: 8.39 km
- Pace: 25:25/km
- Heart Rate: 129 avg / 183 max
Week 29 | 11 hours / 80 km
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- Run: 5 hours 45 minutes / 66 km
- Hike: 5 hours 16 minutes / 15 km
23.07.17 | Husfjellet
# | ↑
- Duration: 3:30:48
- Distance: 8.80 km
- Pace: 23:57/km
- Heart Rate: 111 avg / 173 max
21.07.17 | Varden
# | ↑
- Duration: 1:45:59
- Distance: 5.79 km
- Pace: 18:18/km
- Heart Rate: 108 avg / 153 max
Week 28 | 7 hours / 80 km
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- Run: 7 hours 2 minutes / 80 km
Week 27 | 6 hours / 73 km
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- Run: 6 hours 36 minutes / 73 km
Week 26 | 5 hours / 58 km
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- Run: 5 hours 9 minutes / 58 km
- Days active: 18
- Active time: 17 hours 16 minutes
- Distance covered: 200 km
Week 25 | 4 hours / 50 km
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- Run: 4 hours 27 minutes / 50 km
Week 23 | 4 hours / 55 km
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- Run: 4 hours 35 minutes / 55 km
Week 22 | 5 hours / 63 km
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- Run: 5 hours 28 minutes / 63 km
- Days active: 19
- Active time: 17 hours 16 minutes
- Distance covered: 186 km
Week 21 | 3 hours / 40 km
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- Run: 3 hours 38 minutes / 40 km
Week 20 | 5 hours / 56 km
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- Run: 5 hours 11 minutes / 56 km
- Strength: 34 minutes
Week 19 | 2 hours / 35 km
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- Run: 2 hours 48 minutes / 35 km
Week 18 | 3 hours / 40 km
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- Run: 3 hours 34 minutes / 40 km
- Days active: 16
- Active time: 16 hours 29 minutes
- Distance covered: 189 km
Week 17 | 3 hours / 36 km
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- Run: 3 hours / 36 km
Week 16 | 4 hours / 50 km
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- Run: 4 hours 21 minutes / 50 km
Week 15 | 4 hours / 50 km
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- Nordic Ski: 2 hours 21 minutes / 27 km
- Run: 2 hours 10 minutes / 23 km
Week 14 | 3 hours / 40 km
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- Run: 3 hours 28 minutes / 40 km
Week 13 | 3 hours / 39 km
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- Run: 3 hours 22 minutes / 39 km
- Days active: 14
- Active time: 14 hours 56 minutes
- Distance covered: 170 km
Week 12 | 5 hours / 56 km
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- Run: 5 hours / 56 km
Week 11 | 2 hours / 29 km
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- Run: 2 hours 38 minutes / 29 km
Week 10 | 3 hours / 38 km
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- Run: 3 hours 28 minutes / 38 km
Week 9 | 1 hour / 20 km
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- Run: 1 hour 36 minutes / 20 km
- Days active: 10
- Active time: 12 hours 43 minutes
- Distance covered: 134 km
Week 8 | 3 hours / 42 km
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- Nordic Ski: 1 hour 59 minutes / 21 km
- Run: 1 hour 55 minutes / 22 km
Week 7 | 2 hours / 25 km
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- Run: 2 hours 11 minutes / 25 km
Week 6 | 5 hours / 52 km
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- Nordic Ski: 3 hours 33 minutes / 31 km
- Run: 1 hour 53 minutes / 22 km
Week 5 | 1 hour / 14 km
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- Run: 1 hour 10 minutes / 14 km
- Days active: 10
- Active time: 9 hours 56 minutes
- Distance covered: 100 km
Week 4 | 2 hours / 26 km
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- Run: 2 hours 34 minutes / 26 km
Week 3 | 4 hours / 42 km
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- Run: 3 hours 52 minutes / 42 km
- Strength: 35 minutes
Week 2 | 2 hours / 22 km
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- Run: 2 hours 3 minutes / 22 km
Week 1 | 50 minutes / 10 km
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- Run: 50 minutes / 10 km