Workout log

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DateTypeDurationDistanceHeart rateNotes
29 December 2017Run55:1210.62 km (5:11/km)142 avg / 158 max-
27 December 2017Run1:10:1213.38 km (5:14/km)150 avg / 170 max-
25 December 2017Run7:101.45 km (4:56/km)151 avg / 161 max-
23 December 2017Run35:237.14 km (4:57/km)148 avg / 164 max-
22 December 2017Run44:208.22 km (5:23/km)145 avg / 159 max-
21 December 2017Run27:135.1 km (5:20/km)148 avg / 166 max-
19 December 2017Run54:4810.33 km (5:18/km)150 avg / 170 max-
19 December 2017Run1:04:5012.07 km (5:22/km)143 avg / 158 max-
18 December 2017Run1:43:4021.28 km (4:52/km)146 avg / 162 max-
17 December 2017Run1:57:2223.13 km (5:04/km)156 avg / 172 max-
15 December 2017Run1:49:4619.18 km (5:43/km)134 avg / 154 max-
14 December 2017Run23:444.46 km (5:19/km)141 avg / 157 max-
13 December 2017Run17:253.09 km (5:38/km)139 avg / 153 max-
13 December 2017Run1:07:0213.07 km (5:07/km)141 avg / 170 max-
12 December 2017Run11:312.12 km (5:25/km)140 avg / 151 max-
12 December 2017Run1:26:4416.45 km (5:16/km)137 avg / 157 max-
11 December 2017Run57:4410.15 km (5:41/km)133 avg / 141 max-
10 December 2017Run2:00:2124.22 km (4:58/km)150 avg / 172 max-
9 December 2017Run1:14:3514.14 km (5:16/km)146 avg / 159 max-
8 December 2017Run1:27:1618.08 km (4:49/km)151 avg / 173 max-
7 December 2017Run53:5811.35 km (4:45/km)139 avg / 154 max-
6 December 2017Run51:109.14 km (5:35/km)139 avg / 154 max-
5 December 2017Run1:30:2217.25 km (5:14/km)145 avg / 182 max-
4 December 2017Run1:08:0812.12 km (5:37/km)137 avg / 171 max-
3 December 2017Run1:13:5915.29 km (4:50/km)151 avg / 168 max-
2 December 2017Run1:49:1120.41 km (5:20/km)141 avg / 164 max-
1 December 2017Run5:431.17 km (4:53/km)151 avg / 165 max-
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DateTypeDurationDistanceHeart rateNotes
30 November 2017Run1:04:4113.36 km (4:50/km)157 avg / 172 max-
29 November 2017Run1:02:0611.77 km (5:16/km)143 avg / 161 max-
28 November 2017Run1:00:2512.02 km (5:01/km)144 avg / 156 max-
27 November 2017Run51:149.01 km (5:41/km)133 avg / 154 max-
26 November 2017Run1:56:3922.32 km (5:13/km)146 avg / 161 max-
25 November 2017Run59:1411.29 km (5:14/km)143 avg / 163 max-
24 November 2017Run56:0012.16 km (4:36/km)162 avg / 172 max-
23 November 2017Run50:5810.25 km (4:58/km)152 avg / 174 max-
22 November 2017Run58:4210.26 km (5:43/km)140 avg / 160 max-
21 November 2017Run1:05:4312.42 km (5:17/km)141 avg / 179 max-
20 November 2017Run56:1910.0 km (5:37/km)134 avg / 143 max-
19 November 2017Run2:05:4925.89 km (4:51/km)163 avg / 180 max-
18 November 2017Run59:1911.37 km (5:13/km)144 avg / 164 max-
17 November 2017Run1:08:1313.4 km (5:05/km)153 avg / 168 max-
16 November 2017Run52:029.82 km (5:17/km)144 avg / 163 max-
14 November 2017Run1:08:3512.96 km (5:17/km)138 avg / 163 max-
13 November 2017Run53:3410.15 km (5:16/km)142 avg / 163 max-
12 November 2017Run1:55:2822.65 km (5:05/km)153 avg / 169 max-
11 November 2017Run55:2810.62 km (5:13/km)145 avg / 161 max-
10 November 2017Run1:14:4714.54 km (5:08/km)148 avg / 167 max-
9 November 2017Run1:02:1611.42 km (5:27/km)141 avg / 161 max-
8 November 2017Run1:03:1312.04 km (5:15/km)147 avg / 162 max-
7 November 2017Run1:10:4913.79 km (5:08/km)149 avg / 190 max-
5 November 2017Run1:45:1321.3 km (4:56/km)158 avg / 173 max-
3 November 2017Run1:01:5812.11 km (5:07/km)149 avg / 164 max-
2 November 2017Run54:1410.02 km (5:24/km)140 avg / 160 max-
1 November 2017Run53:229.74 km (5:28/km)141 avg / 159 max-
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DateTypeDurationDistanceHeart rateNotes
31 October 2017Run1:09:1112.13 km (5:42/km)146 avg / 172 max-
30 October 2017Run58:3010.7 km (5:28/km)145 avg / 167 max-
28 October 2017Run2:00:3621.15 km (5:42/km)153 avg / 178 max-
22 October 2017Run44:558.22 km (5:27/km)138 avg / 158 max-
21 October 2017Run38:3310.08 km (3:49/km)184 avg / 197 max-
20 October 2017Run30:495.65 km (5:27/km)137 avg / 170 max-
19 October 2017Run1:13:2513.92 km (5:16/km)140 avg / 157 max-
18 October 2017Run44:008.12 km (5:25/km)138 avg / 162 max-
17 October 2017Run1:08:0613.02 km (5:13/km)139 avg / 162 max-
14 October 2017Run1:15:3015.56 km (4:51/km)149 avg / 165 max-
13 October 2017Run43:427.94 km (5:30/km)135 avg / 153 max-
12 October 2017Run1:03:5113.39 km (4:46/km)155 avg / 186 max-
11 October 2017Run55:0810.2 km (5:24/km)142 avg / 168 max-
10 October 2017Run1:11:3514.48 km (4:56/km)150 avg / 182 max-
9 October 2017Run1:00:5211.46 km (5:18/km)138 avg / 158 max-
7 October 2017Run1:30:0016.7 km (5:23/km)147 avg / 184 max-
6 October 2017Run52:339.49 km (5:32/km)135 avg / 151 max-
5 October 2017Run55:4011.31 km (4:55/km)154 avg / 186 max-
4 October 2017Run40:158.43 km (4:46/km)152 avg / 164 max-
3 October 2017Run1:02:1312.45 km (4:59/km)147 avg / 166 max-
2 October 2017Run44:108.07 km (5:28/km)138 avg / 154 max-
1 October 2017Run52:199.43 km (5:32/km)141 avg / 160 max-
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DateTypeDurationDistanceHeart rateNotes
30 September 2017Run1:41:4217.07 km (5:57/km)140 avg / 182 max-
29 September 2017Run51:029.31 km (5:28/km)144 avg / 161 max-
28 September 2017Run1:06:4612.94 km (5:09/km)156 avg / 189 max-
27 September 2017Run1:04:0712.96 km (4:56/km)154 avg / 169 max-
25 September 2017Run36:147.05 km (5:08/km)151 avg / 172 max-
23 September 2017Run33:336.13 km (5:28/km)139 avg / 151 max-
18 September 2017Run35:306.27 km (5:39/km)133 avg / 154 max-
17 September 2017Run19:182.95 km (6:32/km)130 avg / 146 max-
16 September 2017Run16:492.46 km (6:50/km)127 avg / 147 max-
16 September 2017Run22:183.73 km (5:58/km)135 avg / 170 max-
16 September 2017Run1:28:1721.1 km (4:11/km)182 avg / 192 maxOslo Maraton Half: O.T. 1:28:13 and a PB, since it’s my first half marathon after all. Bonked badly last couple of km, but can’t be sad about the time. I wrote a big race report.
15 September 2017Run19:153.63 km (5:18/km)147 avg / 166 max-
15 September 2017Run32:075.16 km (6:13/km)137 avg / 160 max-
13 September 2017Run40:558.91 km (4:35/km)158 avg / 180 max-
12 September 2017Run31:086.02 km (5:10/km)143 avg / 163 max-
9 September 2017Run39:557.56 km (5:16/km)142 avg / 165 max-
8 September 2017Run42:128.38 km (5:02/km)140 avg / 157 max-
7 September 2017Run39:098.34 km (4:41/km)155 avg / 182 max-
6 September 2017Run38:177.38 km (5:11/km)143 avg / 164 max-
5 September 2017Run1:14:1913.72 km (5:25/km)145 avg / 173 max-
2 September 2017Run54:5610.1 km (5:26/km)134 avg / 156 max-
1 September 2017Run1:45:1522.35 km (4:42/km)153 avg / 173 max-
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DateTypeDurationDistanceHeart rateNotes
31 August 2017Run1:00:5511.38 km (5:21/km)138 avg / 157 max-
30 August 2017Run26:545.12 km (5:15/km)149 avg / 174 max-
29 August 2017Run57:0013.35 km (4:16/km)167 avg / 181 max-
28 August 2017Run55:1910.05 km (5:30/km)132 avg / 156 max-
27 August 2017Run1:53:5121.73 km (5:14/km)144 avg / 168 max-
26 August 2017Run58:4610.51 km (5:35/km)135 avg / 154 max-
25 August 2017Run1:24:4717.32 km (4:53/km)152 avg / 180 max-
24 August 2017Run1:10:1413.21 km (5:19/km)139 avg / 155 max-
23 August 2017Run26:086.05 km (4:19/km)177 avg / 191 max-
22 August 2017Run1:02:2511.46 km (5:26/km)139 avg / 154 max-
20 August 2017Run1:46:1423.2 km (4:34/km)161 avg / 178 max-
18 August 2017Run1:10:2913.77 km (5:07/km)145 avg / 182 max-
17 August 2017Run1:04:5311.42 km (5:40/km)132 avg / 150 max-
16 August 2017Run21:125.29 km (4:00/km)180 avg / 188 max-
16 August 2017Run26:584.56 km (5:54/km)143 avg / 159 max-
15 August 2017Run42:058.45 km (4:58/km)148 avg / 171 max-
14 August 2017Run1:00:5511.25 km (5:24/km)139 avg / 159 max-
13 August 2017Run1:53:3522.1 km (5:08/km)150 avg / 169 max-
12 August 2017Run50:2610.28 km (4:54/km)155 avg / 190 max-
10 August 2017Run1:00:1910.8 km (5:35/km)139 avg / 161 max-
9 August 2017Run1:00:2812.02 km (5:01/km)150 avg / 180 max-
8 August 2017Run50:189.24 km (5:26/km)138 avg / 155 max-
7 August 2017Run45:597.82 km (5:52/km)135 avg / 182 max-
6 August 2017Run1:40:1321.12 km (4:44/km)156 avg / 182 max-
5 August 2017Run52:3610.14 km (5:11/km)145 avg / 162 max-
4 August 2017Run55:319.9 km (5:36/km)140 avg / 164 max-
2 August 2017Run1:11:5115.07 km (4:46/km)161 avg / 183 max-
1 August 2017Run59:4611.11 km (5:22/km)140 avg / 158 max-
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DateTypeDurationDistanceHeart rateNotes
31 July 2017Run1:20:4513.01 km (6:12/km)151 avg / 186 max-
30 July 2017Run1:11:5413.2 km (5:26/km)144 avg / 161 max-
29 July 2017Run1:15:2911.96 km (6:18/km)141 avg / 158 max-
28 July 2017Run1:57:2220.03 km (5:51/km)144 avg / 160 max-
26 July 2017Run1:06:4411.86 km (5:37/km)148 avg / 186 max-
24 July 2017Run57:397.83 km (7:21/km)133 avg / 166 max-
23 July 2017Run50:127.88 km (6:22/km)152 avg / 174 max-
22 July 2017Run1:06:1911.77 km (5:38/km)159 avg / 182 max-
21 July 2017Run1:14:1111.44 km (6:29/km)138 avg / 181 max-
19 July 2017Run1:43:3821.17 km (4:53/km)160 avg / 179 max-
18 July 2017Run1:03:4713.41 km (4:45/km)164 avg / 187 max-
16 July 2017Run1:44:4921.45 km (4:53/km)155 avg / 172 max-
15 July 2017Run50:249.12 km (5:31/km)138 avg / 166 max-
14 July 2017Run1:16:1214.31 km (5:19/km)157 avg / 184 max-
12 July 2017Run1:05:0110.89 km (5:58/km)139 avg / 157 max-
11 July 2017Run1:24:5914.99 km (5:40/km)151 avg / 176 max-
10 July 2017Run49:369.45 km (5:14/km)144 avg / 164 max-
9 July 2017Run1:17:5716.06 km (4:51/km)164 avg / 179 max-
8 July 2017Run1:06:5410.48 km (6:23/km)148 avg / 170 max-
6 July 2017Run2:04:3517.17 km (7:15/km)146 avg / 181 max-
5 July 2017Run50:559.23 km (5:30/km)139 avg / 161 max-
4 July 2017Run53:328.46 km (6:19/km)148 avg / 185 max-
3 July 2017Run1:05:5611.58 km (5:41/km)149 avg / 177 max-
2 July 2017Run1:05:5910.77 km (6:07/km)154 avg / 191 max-
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DateTypeDurationDistanceHeart rateNotes
30 June 2017Run1:08:5211.44 km (6:01/km)152 avg / 175 max-
29 June 2017Run1:23:1515.09 km (5:31/km)165 avg / 184 max-
28 June 2017Run1:03:4410.39 km (6:08/km)154 avg / 170 max-
27 June 2017Run1:07:0110.49 km (6:23/km)151 avg / 171 max-
25 June 2017Run1:19:1714.45 km (5:29/km)150 avg / 169 max-
24 June 2017Run42:087.76 km (5:25/km)148 avg / 169 max-
23 June 2017Run1:10:5713.32 km (5:19/km)166 avg / 187 max-
21 June 2017Run49:339.11 km (5:26/km)149 avg / 171 max-
20 June 2017Run31:165.72 km (5:27/km)154 avg / 179 max-
11 June 2017Run1:39:0721.2 km (4:40/km)165 avg / 180 max-
9 June 2017Run52:479.7 km (5:26/km)136 avg / 161 max-
7 June 2017Run33:257.83 km (4:16/km)175 avg / 185 max-
6 June 2017Run1:08:4710.86 km (6:20/km)143 avg / 162 max-
5 June 2017Run29:595.47 km (5:28/km)134 avg / 157 max-
4 June 2017Run1:27:1316.46 km (5:17/km)147 avg / 165 max-
3 June 2017Run38:457.25 km (5:20/km)138 avg / 152 max-
2 June 2017Run1:01:4213.35 km (4:37/km)158 avg / 180 max-
1 June 2017Run55:5010.18 km (5:29/km)139 avg / 159 max-
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DateTypeDurationDistanceHeart rateNotes
31 May 2017Run26:426.08 km (4:23/km)176 avg / 183 max-
30 May 2017Run1:01:599.34 km (6:38/km)140 avg / 183 max-
28 May 2017Run1:14:1913.12 km (5:39/km)152 avg / 180 max-
26 May 2017Run51:349.39 km (5:29/km)152 avg / 187 max-
25 May 2017Run1:06:239.86 km (6:43/km)136 avg / 171 max-
24 May 2017Run40:157.22 km (5:34/km)146 avg / 169 max-
21 May 2017Run2:11:3823.55 km (5:35/km)149 avg / 164 max-
19 May 2017Run56:5110.0 km (5:41/km)142 avg / 166 max-
18 May 2017Run57:5710.12 km (5:43/km)137 avg / 160 max-
16 May 2017Run1:17:2912.6 km (6:08/km)152 avg / 174 max-
13 May 2017Run1:06:3816.03 km (4:09/km)177 avg / 187 max-
12 May 2017Run41:306.87 km (6:02/km)128 avg / 146 max-
11 May 2017Run30:265.04 km (6:02/km)134 avg / 154 max-
10 May 2017Run30:267.01 km (4:20/km)179 avg / 186 max-
7 May 2017Run1:04:3113.4 km (4:48/km)161 avg / 179 max-
5 May 2017Run50:198.95 km (5:37/km)145 avg / 164 max-
3 May 2017Run19:534.74 km (4:11/km)179 avg / 188 max-
2 May 2017Run1:29:4313.29 km (6:45/km)141 avg / 165 max-
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DateTypeDurationDistanceHeart rateNotes
30 April 2017Run1:48:5121.21 km (5:07/km)165 avg / 179 max-
29 April 2017Run55:1110.17 km (5:25/km)153 avg / 177 max-
25 April 2017Run20:045.05 km (3:58/km)180 avg / 186 max-
23 April 2017Run35:586.12 km (5:52/km)146 avg / 165 max-
22 April 2017Run35:056.57 km (5:20/km)148 avg / 167 max-
21 April 2017Run59:0713.23 km (4:28/km)176 avg / 185 max-
19 April 2017Run36:536.2 km (5:56/km)134 avg / 150 max-
17 April 2017Run1:37:4018.05 km (5:24/km)154 avg / 172 max-
12 April 2017Run1:05:2112.07 km (5:24/km)147 avg / 165 max-
11 April 2017Run1:05:3911.44 km (5:44/km)152 avg / 187 max-
9 April 2017Run1:11:2812.45 km (5:44/km)151 avg / 178 max-
7 April 2017Run1:10:5114.09 km (5:01/km)164 avg / 186 max-
4 April 2017Run1:21:1613.06 km (6:13/km)150 avg / 169 max-
2 April 2017Run1:09:1512.57 km (5:30/km)149 avg / 168 max-
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DateTypeDurationDistanceHeart rateNotes
31 March 2017Run57:1712.02 km (4:45/km)170 avg / 182 max-
28 March 2017Run1:35:0414.08 km (6:45/km)148 avg / 184 max-
26 March 2017Run2:27:0623.07 km (6:22/km)152 avg / 175 max-
24 March 2017Run1:01:1613.27 km (4:37/km)165 avg / 190 max-
23 March 2017Run39:166.92 km (5:40/km)136 avg / 161 max-
21 March 2017Run1:22:4612.93 km (6:24/km)154 avg / 180 max-
19 March 2017Run1:06:3212.01 km (5:32/km)151 avg / 168 max-
18 March 2017Run44:377.79 km (5:43/km)155 avg / 191 max-
15 March 2017Run47:099.62 km (4:54/km)165 avg / 181 max-
12 March 2017Run1:21:1014.85 km (5:27/km)153 avg / 193 max-
10 March 2017Run55:4610.11 km (5:30/km)145 avg / 165 max-
7 March 2017Run1:20:4513.52 km (5:58/km)155 avg / 173 max-
5 March 2017Run1:00:3113.06 km (4:38/km)176 avg / 187 max-
1 March 2017Run35:307.15 km (4:57/km)158 avg / 176 max-
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DateTypeDurationDistanceHeart rateNotes
23 February 2017Run53:329.59 km (5:34/km)149 avg / 167 max-
21 February 2017Run1:08:2912.02 km (5:41/km)155 avg / 179 max-
19 February 2017Run1:41:5419.45 km (5:14/km)170 avg / 184 max-
17 February 2017Run31:205.74 km (5:27/km)151 avg / 172 max-
10 February 2017Run59:1110.32 km (5:44/km)144 avg / 165 max-
7 February 2017Run8:551.29 km (6:54/km)143 avg / 161 max-
7 February 2017Run45:1510.01 km (4:31/km)180 avg / 187 max-
5 February 2017Run1:10:2913.98 km (5:02/km)171 avg / 185 max-
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DateTypeDurationDistanceHeart rateNotes
29 January 2017Run40:226.47 km (6:14/km)147 avg / 194 max-
27 January 2017Run44:526.4 km (7:00/km)151 avg / 187 max-
24 January 2017Run1:24:0812.93 km (6:30/km)146 avg / 165 max-
22 January 2017Run1:57:1021.21 km (5:31/km)164 avg / 189 max-
19 January 2017Run42:357.5 km (5:40/km)154 avg / 175 max-
17 January 2017Run1:23:1013.47 km (6:10/km)157 avg / 184 max-
14 January 2017Run36:086.49 km (5:34/km)166 avg / 182 max-
14 January 2017Run35:506.99 km (5:07/km)177 avg / 190 max-
12 January 2017Run51:458.87 km (5:50/km)155 avg / 178 max-
7 January 2017Run50:3810.02 km (5:03/km)174 avg / 192 max-