Workout log

16
20
24
31
30.12.17 # |
  • Duration: 45:57
  • Distance: 10.00 km
  • Pace: 4:36/km
  • Heart Rate: 148 avg / 167 max
29.12.17 # |
  • Duration: 55:14
  • Distance: 10.61 km
  • Pace: 5:12/km
  • Heart Rate: 142 avg / 158 max
28.12.17 # |
  • Duration: 1:17:33
  • Distance: 15.49 km
  • Pace: 5:00/km
  • Heart Rate: 154 avg / 176 max
27.12.17 # |
  • Duration: 1:10:19
  • Distance: 13.38 km
  • Pace: 5:15/km
  • Heart Rate: 150 avg / 170 max
26.12.17 # |
  • Duration: 40:40
  • Distance: 8.45 km
  • Pace: 4:49/km
  • Heart Rate: 170 avg / 187 max
25.12.17 # |
  • Duration: 7:12
  • Distance: 1.45 km
  • Pace: 4:58/km
  • Heart Rate: 151 avg / 161 max
25.12.17 # |
  • Duration: 45:56
  • Distance: 8.30 km
  • Pace: 5:32/km
  • Heart Rate: 165 avg / 181 max
23.12.17 # |
  • Duration: 35:26
  • Distance: 7.13 km
  • Pace: 4:58/km
  • Heart Rate: 148 avg / 164 max
22.12.17 # |
  • Duration: 44:23
  • Distance: 8.22 km
  • Pace: 5:24/km
  • Heart Rate: 145 avg / 159 max
21.12.17 # |
  • Duration: 27:13
  • Distance: 5.10 km
  • Pace: 5:20/km
  • Heart Rate: 148 avg / 166 max
19.12.17 # |
  • Duration: 54:48
  • Distance: 10.33 km
  • Pace: 5:18/km
  • Heart Rate: 150 avg / 170 max
19.12.17 # |
  • Duration: 1:04:59
  • Distance: 12.07 km
  • Pace: 5:23/km
  • Heart Rate: 143 avg / 158 max
18.12.17 # |
  • Duration: 1:50:41
  • Distance: 21.28 km
  • Pace: 5:12/km
  • Heart Rate: 146 avg / 162 max
17.12.17 # |
  • Duration: 1:57:22
  • Distance: 23.13 km
  • Pace: 5:04/km
  • Heart Rate: 156 avg / 172 max
15.12.17 # |
  • Duration: 1:49:53
  • Distance: 19.18 km
  • Pace: 5:44/km
  • Heart Rate: 134 avg / 154 max
14.12.17 # |
  • Duration: 23:45
  • Distance: 4.45 km
  • Pace: 5:20/km
  • Heart Rate: 140 avg / 157 max
14.12.17 # |
  • Duration: 1:05:40
  • Distance: 13.47 km
  • Pace: 4:53/km
  • Heart Rate: 149 avg / 169 max
13.12.17 # |
  • Duration: 17:25
  • Distance: 3.08 km
  • Pace: 5:39/km
  • Heart Rate: 137 avg / 153 max
13.12.17 # |
  • Duration: 1:08:46
  • Distance: 13.06 km
  • Pace: 5:16/km
  • Heart Rate: 140 avg / 170 max
12.12.17 # |
  • Duration: 1:26:50
  • Distance: 16.44 km
  • Pace: 5:17/km
  • Heart Rate: 136 avg / 156 max
12.12.17 # |
  • Duration: 11:32
  • Distance: 2.11 km
  • Pace: 5:28/km
  • Heart Rate: 139 avg / 151 max
11.12.17 # |
  • Duration: 57:45
  • Distance: 10.15 km
  • Pace: 5:42/km
  • Heart Rate: 132 avg / 141 max
10.12.17 # |
  • Duration: 2:00:37
  • Distance: 24.22 km
  • Pace: 4:59/km
  • Heart Rate: 150 avg / 172 max
09.12.17 # |
  • Duration: 1:14:46
  • Distance: 14.14 km
  • Pace: 5:17/km
  • Heart Rate: 145 avg / 159 max
08.12.17 # |
  • Duration: 1:27:19
  • Distance: 18.07 km
  • Pace: 4:50/km
  • Heart Rate: 151 avg / 173 max
07.12.17 # |
  • Duration: 54:41
  • Distance: 11.35 km
  • Pace: 4:49/km
  • Heart Rate: 139 avg / 153 max
06.12.17 # |
  • Duration: 51:10
  • Distance: 9.12 km
  • Pace: 5:37/km
  • Heart Rate: 138 avg / 153 max
05.12.17 # |
  • Duration: 1:30:50
  • Distance: 17.23 km
  • Pace: 5:16/km
  • Heart Rate: 144 avg / 182 max
04.12.17 # |
  • Duration: 1:08:08
  • Distance: 12.10 km
  • Pace: 5:38/km
  • Heart Rate: 137 avg / 171 max
03.12.17 # |
  • Duration: 1:14:03
  • Distance: 15.28 km
  • Pace: 4:51/km
  • Heart Rate: 150 avg / 168 max
02.12.17 # |
  • Duration: 1:49:11
  • Distance: 20.39 km
  • Pace: 5:21/km
  • Heart Rate: 142 avg / 164 max
01.12.17 # |
  • Duration: 5:46
  • Distance: 1.16 km
  • Pace: 4:59/km
  • Heart Rate: 147 avg / 165 max
4
6
15
30.11.17 # |
  • Duration: 1:04:40
  • Distance: 13.35 km
  • Pace: 4:51/km
  • Heart Rate: 156 avg / 171 max
29.11.17 # |
  • Duration: 1:02:07
  • Distance: 11.75 km
  • Pace: 5:17/km
  • Heart Rate: 143 avg / 160 max
28.11.17 # |
  • Duration: 1:00:41
  • Distance: 12.01 km
  • Pace: 5:03/km
  • Heart Rate: 143 avg / 156 max
27.11.17 # |
  • Duration: 51:26
  • Distance: 8.99 km
  • Pace: 5:43/km
  • Heart Rate: 132 avg / 153 max
26.11.17 # |
  • Duration: 1:56:53
  • Distance: 22.31 km
  • Pace: 5:14/km
  • Heart Rate: 145 avg / 161 max
25.11.17 # |
  • Duration: 59:17
  • Distance: 11.27 km
  • Pace: 5:16/km
  • Heart Rate: 142 avg / 162 max
24.11.17 # |
  • Duration: 56:03
  • Distance: 12.15 km
  • Pace: 4:37/km
  • Heart Rate: 161 avg / 172 max
23.11.17 # |
  • Duration: 51:01
  • Distance: 10.24 km
  • Pace: 4:59/km
  • Heart Rate: 152 avg / 173 max
22.11.17 # |
  • Duration: 58:57
  • Distance: 10.26 km
  • Pace: 5:45/km
  • Heart Rate: 140 avg / 160 max
21.11.17 # |
  • Duration: 1:06:17
  • Distance: 12.40 km
  • Pace: 5:21/km
  • Heart Rate: 140 avg / 179 max
20.11.17 # |
  • Duration: 56:20
  • Distance: 9.98 km
  • Pace: 5:39/km
  • Heart Rate: 133 avg / 143 max
19.11.17 # |
  • Duration: 2:05:49
  • Distance: 25.89 km
  • Pace: 4:52/km
  • Heart Rate: 162 avg / 180 max
18.11.17 # |
  • Duration: 59:23
  • Distance: 11.36 km
  • Pace: 5:14/km
  • Heart Rate: 143 avg / 164 max
17.11.17 # |
  • Duration: 1:08:13
  • Distance: 13.40 km
  • Pace: 5:05/km
  • Heart Rate: 152 avg / 167 max
16.11.17 # |
  • Duration: 52:03
  • Distance: 9.81 km
  • Pace: 5:18/km
  • Heart Rate: 143 avg / 163 max
14.11.17 # |
  • Duration: 1:08:36
  • Distance: 12.95 km
  • Pace: 5:18/km
  • Heart Rate: 137 avg / 163 max
13.11.17 # |
  • Duration: 53:34
  • Distance: 10.14 km
  • Pace: 5:17/km
  • Heart Rate: 142 avg / 162 max
12.11.17 # |
  • Duration: 1:55:31
  • Distance: 22.64 km
  • Pace: 5:06/km
  • Heart Rate: 152 avg / 168 max
11.11.17 # |
  • Duration: 55:29
  • Distance: 10.61 km
  • Pace: 5:14/km
  • Heart Rate: 144 avg / 160 max
10.11.17 # |
  • Duration: 1:15:04
  • Distance: 14.52 km
  • Pace: 5:10/km
  • Heart Rate: 147 avg / 167 max
09.11.17 # |
  • Duration: 1:02:16
  • Distance: 11.40 km
  • Pace: 5:28/km
  • Heart Rate: 140 avg / 161 max
08.11.17 # |
  • Duration: 1:03:14
  • Distance: 12.02 km
  • Pace: 5:16/km
  • Heart Rate: 146 avg / 162 max
07.11.17 # |
  • Duration: 1:12:18
  • Distance: 13.78 km
  • Pace: 5:15/km
  • Heart Rate: 152 avg / 189 max
05.11.17 # |
  • Duration: 1:45:22
  • Distance: 21.28 km
  • Pace: 4:57/km
  • Heart Rate: 157 avg / 173 max
03.11.17 # |
  • Duration: 1:02:20
  • Distance: 12.09 km
  • Pace: 5:09/km
  • Heart Rate: 148 avg / 164 max
02.11.17 # |
  • Duration: 54:13
  • Distance: 10.01 km
  • Pace: 5:25/km
  • Heart Rate: 140 avg / 160 max
01.11.17 # |
  • Duration: 53:22
  • Distance: 9.74 km
  • Pace: 5:29/km
  • Heart Rate: 140 avg / 158 max
8
15
16
23
24
25
26
27
29
31.10.17 # |
  • Duration: 1:09:22
  • Distance: 12.13 km
  • Pace: 5:43/km
  • Heart Rate: 146 avg / 171 max
30.10.17 # |
  • Duration: 58:35
  • Distance: 10.68 km
  • Pace: 5:29/km
  • Heart Rate: 144 avg / 166 max
30.10.17 # |
  • Duration: 14:55
  • Distance: -
  • Pace: -
  • Heart Rate: 100 avg / 114 max
28.10.17 # |
  • Duration: 2:02:04
  • Distance: 21.15 km
  • Pace: 5:46/km
  • Heart Rate: 152 avg / 177 max
22.10.17 # |
  • Duration: 44:55
  • Distance: 8.20 km
  • Pace: 5:29/km
  • Heart Rate: 137 avg / 158 max
21.10.17 # |
  • Duration: 38:34
  • Distance: 10.07 km
  • Pace: 3:50/km
  • Heart Rate: 183 avg / 196 max
20.10.17 # |
  • Duration: 30:48
  • Distance: 5.64 km
  • Pace: 5:28/km
  • Heart Rate: 139 avg / 170 max
19.10.17 # |
  • Duration: 1:13:26
  • Distance: 13.92 km
  • Pace: 5:17/km
  • Heart Rate: 139 avg / 157 max
18.10.17 # |
  • Duration: 43:59
  • Distance: 8.11 km
  • Pace: 5:25/km
  • Heart Rate: 138 avg / 161 max
17.10.17 # |
  • Duration: 1:08:14
  • Distance: 13.00 km
  • Pace: 5:15/km
  • Heart Rate: 138 avg / 162 max
14.10.17 # |
  • Duration: 1:15:30
  • Distance: 15.54 km
  • Pace: 4:51/km
  • Heart Rate: 148 avg / 165 max
13.10.17 # |
  • Duration: 43:43
  • Distance: 7.94 km
  • Pace: 5:31/km
  • Heart Rate: 135 avg / 152 max
12.10.17 # |
  • Duration: 1:03:57
  • Distance: 13.37 km
  • Pace: 4:47/km
  • Heart Rate: 155 avg / 186 max
11.10.17 # |
  • Duration: 55:08
  • Distance: 10.20 km
  • Pace: 5:24/km
  • Heart Rate: 141 avg / 168 max
10.10.17 # |
  • Duration: 1:12:23
  • Distance: 14.47 km
  • Pace: 5:00/km
  • Heart Rate: 153 avg / 182 max
09.10.17 # |
  • Duration: 1:00:53
  • Distance: 11.46 km
  • Pace: 5:19/km
  • Heart Rate: 137 avg / 158 max
07.10.17 # |
  • Duration: 1:30:12
  • Distance: 16.68 km
  • Pace: 5:24/km
  • Heart Rate: 147 avg / 183 max
06.10.17 # |
  • Duration: 52:38
  • Distance: 9.49 km
  • Pace: 5:33/km
  • Heart Rate: 134 avg / 150 max
05.10.17 # |
  • Duration: 56:59
  • Distance: 11.31 km
  • Pace: 5:02/km
  • Heart Rate: 156 avg / 186 max
04.10.17 # |
  • Duration: 40:16
  • Distance: 8.42 km
  • Pace: 4:47/km
  • Heart Rate: 151 avg / 164 max
03.10.17 # |
  • Duration: 1:02:17
  • Distance: 12.43 km
  • Pace: 5:01/km
  • Heart Rate: 145 avg / 165 max
02.10.17 # |
  • Duration: 44:11
  • Distance: 8.06 km
  • Pace: 5:29/km
  • Heart Rate: 137 avg / 154 max
01.10.17 # |
  • Duration: 52:19
  • Distance: 9.42 km
  • Pace: 5:33/km
  • Heart Rate: 140 avg / 160 max
3
4
10
11
14
19
20
24
26
30.09.17 # |
  • Duration: 1:42:01
  • Distance: 17.06 km
  • Pace: 5:59/km
  • Heart Rate: 139 avg / 182 max
29.09.17 # |
  • Duration: 51:02
  • Distance: 9.31 km
  • Pace: 5:29/km
  • Heart Rate: 144 avg / 160 max
28.09.17 # |
  • Duration: 1:08:39
  • Distance: 12.94 km
  • Pace: 5:18/km
  • Heart Rate: 158 avg / 189 max
27.09.17 # |
  • Duration: 1:04:06
  • Distance: 12.95 km
  • Pace: 4:57/km
  • Heart Rate: 153 avg / 169 max
25.09.17 # |
  • Duration: 36:52
  • Distance: 7.05 km
  • Pace: 5:14/km
  • Heart Rate: 150 avg / 172 max
23.09.17 # |
  • Duration: 33:33
  • Distance: 6.13 km
  • Pace: 5:28/km
  • Heart Rate: 137 avg / 151 max
22.09.17 # |
  • Duration: 22:58
  • Distance: 0.95 km
  • Pace: 24:07/km
  • Heart Rate: -
21.09.17 # |
  • Duration: 20:21
  • Distance: 0.95 km
  • Pace: 21:23/km
  • Heart Rate: -
18.09.17 # |
  • Duration: 35:31
  • Distance: 6.26 km
  • Pace: 5:41/km
  • Heart Rate: 132 avg / 153 max
17.09.17 # |
  • Duration: 19:26
  • Distance: 2.94 km
  • Pace: 6:37/km
  • Heart Rate: 129 avg / 145 max
16.09.17 # |
  • Duration: 17:05
  • Distance: 2.46 km
  • Pace: 6:57/km
  • Heart Rate: 125 avg / 146 max
16.09.17 | Oslo Marathon Half # |
  • Duration: 1:28:17
  • Distance: 21.10 km
  • Pace: 4:11/km
  • Heart Rate: 182 avg / 191 max

Official time 1:28:13. A PB, since it’s my first half marathon after all. Bonked badly last couple of km, but can’t be sad about the time. I wrote a big race report.

16.09.17 # |
  • Duration: 23:41
  • Distance: 3.72 km
  • Pace: 6:21/km
  • Heart Rate: 134 avg / 169 max
15.09.17 # |
  • Duration: 32:33
  • Distance: 5.15 km
  • Pace: 6:19/km
  • Heart Rate: 136 avg / 160 max
15.09.17 # |
  • Duration: 19:16
  • Distance: 3.62 km
  • Pace: 5:19/km
  • Heart Rate: 147 avg / 166 max
13.09.17 # |
  • Duration: 40:55
  • Distance: 8.90 km
  • Pace: 4:36/km
  • Heart Rate: 158 avg / 180 max
12.09.17 # |
  • Duration: 31:08
  • Distance: 6.00 km
  • Pace: 5:11/km
  • Heart Rate: 142 avg / 162 max
09.09.17 # |
  • Duration: 40:10
  • Distance: 7.55 km
  • Pace: 5:19/km
  • Heart Rate: 141 avg / 164 max
08.09.17 # |
  • Duration: 42:12
  • Distance: 8.37 km
  • Pace: 5:02/km
  • Heart Rate: 139 avg / 157 max
07.09.17 # |
  • Duration: 39:09
  • Distance: 8.33 km
  • Pace: 4:42/km
  • Heart Rate: 154 avg / 182 max
06.09.17 # |
  • Duration: 38:16
  • Distance: 7.37 km
  • Pace: 5:11/km
  • Heart Rate: 142 avg / 164 max
05.09.17 # |
  • Duration: 1:14:20
  • Distance: 13.70 km
  • Pace: 5:26/km
  • Heart Rate: 144 avg / 173 max
02.09.17 # |
  • Duration: 54:56
  • Distance: 10.09 km
  • Pace: 5:27/km
  • Heart Rate: 133 avg / 156 max
01.09.17 # |
  • Duration: 1:45:43
  • Distance: 22.35 km
  • Pace: 4:44/km
  • Heart Rate: 154 avg / 173 max
3
11
19
21
31.08.17 # |
  • Duration: 1:00:56
  • Distance: 11.38 km
  • Pace: 5:21/km
  • Heart Rate: 137 avg / 157 max
30.08.17 # |
  • Duration: 26:55
  • Distance: 5.12 km
  • Pace: 5:15/km
  • Heart Rate: 148 avg / 174 max
29.08.17 # |
  • Duration: 56:59
  • Distance: 13.35 km
  • Pace: 4:16/km
  • Heart Rate: 166 avg / 181 max
28.08.17 # |
  • Duration: 55:18
  • Distance: 10.04 km
  • Pace: 5:31/km
  • Heart Rate: 132 avg / 155 max
27.08.17 # |
  • Duration: 1:53:54
  • Distance: 21.72 km
  • Pace: 5:15/km
  • Heart Rate: 143 avg / 168 max
26.08.17 # |
  • Duration: 58:44
  • Distance: 10.51 km
  • Pace: 5:35/km
  • Heart Rate: 134 avg / 153 max
25.08.17 # |
  • Duration: 1:24:57
  • Distance: 17.30 km
  • Pace: 4:55/km
  • Heart Rate: 153 avg / 180 max
24.08.17 # |
  • Duration: 1:10:14
  • Distance: 13.19 km
  • Pace: 5:20/km
  • Heart Rate: 138 avg / 155 max
23.08.17 # |
  • Duration: 26:09
  • Distance: 6.03 km
  • Pace: 4:20/km
  • Heart Rate: 175 avg / 190 max
22.08.17 # |
  • Duration: 1:02:23
  • Distance: 11.44 km
  • Pace: 5:27/km
  • Heart Rate: 138 avg / 154 max
20.08.17 # |
  • Duration: 1:46:15
  • Distance: 23.19 km
  • Pace: 4:35/km
  • Heart Rate: 161 avg / 178 max
18.08.17 # |
  • Duration: 1:11:23
  • Distance: 13.76 km
  • Pace: 5:11/km
  • Heart Rate: 146 avg / 182 max
17.08.17 # |
  • Duration: 1:04:54
  • Distance: 11.42 km
  • Pace: 5:41/km
  • Heart Rate: 131 avg / 150 max
16.08.17 # |
  • Duration: 21:15
  • Distance: 5.28 km
  • Pace: 4:02/km
  • Heart Rate: 178 avg / 188 max
16.08.17 # |
  • Duration: 26:56
  • Distance: 4.55 km
  • Pace: 5:55/km
  • Heart Rate: 142 avg / 159 max
15.08.17 # |
  • Duration: 42:06
  • Distance: 8.42 km
  • Pace: 5:00/km
  • Heart Rate: 147 avg / 171 max
14.08.17 # |
  • Duration: 1:00:55
  • Distance: 11.24 km
  • Pace: 5:25/km
  • Heart Rate: 138 avg / 159 max
13.08.17 # |
  • Duration: 1:53:44
  • Distance: 22.10 km
  • Pace: 5:09/km
  • Heart Rate: 150 avg / 168 max
12.08.17 # |
  • Duration: 51:39
  • Distance: 10.28 km
  • Pace: 5:02/km
  • Heart Rate: 158 avg / 190 max
10.08.17 # |
  • Duration: 1:00:20
  • Distance: 10.78 km
  • Pace: 5:36/km
  • Heart Rate: 138 avg / 160 max
09.08.17 # |
  • Duration: 1:01:41
  • Distance: 12.01 km
  • Pace: 5:08/km
  • Heart Rate: 153 avg / 180 max
08.08.17 # |
  • Duration: 50:17
  • Distance: 9.23 km
  • Pace: 5:27/km
  • Heart Rate: 137 avg / 155 max
07.08.17 # |
  • Duration: 46:07
  • Distance: 7.81 km
  • Pace: 5:54/km
  • Heart Rate: 135 avg / 182 max
06.08.17 # |
  • Duration: 1:40:14
  • Distance: 21.10 km
  • Pace: 4:45/km
  • Heart Rate: 156 avg / 182 max
05.08.17 # |
  • Duration: 52:37
  • Distance: 10.13 km
  • Pace: 5:12/km
  • Heart Rate: 145 avg / 162 max
04.08.17 # |
  • Duration: 55:30
  • Distance: 9.90 km
  • Pace: 5:37/km
  • Heart Rate: 139 avg / 163 max
02.08.17 # |
  • Duration: 1:11:51
  • Distance: 15.07 km
  • Pace: 4:46/km
  • Heart Rate: 161 avg / 183 max
01.08.17 # |
  • Duration: 59:46
  • Distance: 11.10 km
  • Pace: 5:23/km
  • Heart Rate: 139 avg / 157 max
1
7
13
17
20
27
31.07.17 # |
  • Duration: 1:12:17
  • Distance: 13.00 km
  • Pace: 5:34/km
  • Heart Rate: 155 avg / 186 max
30.07.17 # |
  • Duration: 1:11:53
  • Distance: 13.19 km
  • Pace: 5:27/km
  • Heart Rate: 143 avg / 161 max
29.07.17 # |
  • Duration: 1:05:51
  • Distance: 11.95 km
  • Pace: 5:31/km
  • Heart Rate: 140 avg / 157 max
28.07.17 # |
  • Duration: 1:48:48
  • Distance: 20.03 km
  • Pace: 5:26/km
  • Heart Rate: 143 avg / 160 max
26.07.17 # |
  • Duration: 1:04:12
  • Distance: 11.85 km
  • Pace: 5:25/km
  • Heart Rate: 147 avg / 186 max
25.07.17 | Breitind # |
  • Duration: 3:33:09
  • Distance: 8.39 km
  • Pace: 25:25/km
  • Heart Rate: 129 avg / 183 max
24.07.17 # |
  • Duration: 56:07
  • Distance: 7.82 km
  • Pace: 7:11/km
  • Heart Rate: 134 avg / 166 max
23.07.17 | Husfjellet # |
  • Duration: 3:30:48
  • Distance: 8.80 km
  • Pace: 23:57/km
  • Heart Rate: 111 avg / 173 max
23.07.17 # |
  • Duration: 45:18
  • Distance: 7.87 km
  • Pace: 5:45/km
  • Heart Rate: 151 avg / 174 max
22.07.17 # |
  • Duration: 1:03:27
  • Distance: 11.76 km
  • Pace: 5:24/km
  • Heart Rate: 158 avg / 182 max
21.07.17 | Varden # |
  • Duration: 1:45:59
  • Distance: 5.79 km
  • Pace: 18:18/km
  • Heart Rate: 108 avg / 153 max
21.07.17 # |
  • Duration: 1:09:53
  • Distance: 11.43 km
  • Pace: 6:07/km
  • Heart Rate: 138 avg / 181 max
19.07.17 # |
  • Duration: 1:43:32
  • Distance: 21.16 km
  • Pace: 4:54/km
  • Heart Rate: 160 avg / 179 max
18.07.17 # |
  • Duration: 1:03:35
  • Distance: 13.41 km
  • Pace: 4:44/km
  • Heart Rate: 164 avg / 187 max
16.07.17 # |
  • Duration: 1:44:49
  • Distance: 21.44 km
  • Pace: 4:53/km
  • Heart Rate: 155 avg / 171 max
15.07.17 # |
  • Duration: 50:24
  • Distance: 9.11 km
  • Pace: 5:32/km
  • Heart Rate: 137 avg / 166 max
14.07.17 # |
  • Duration: 1:16:11
  • Distance: 14.29 km
  • Pace: 5:20/km
  • Heart Rate: 157 avg / 184 max
12.07.17 # |
  • Duration: 57:44
  • Distance: 10.88 km
  • Pace: 5:18/km
  • Heart Rate: 138 avg / 156 max
11.07.17 # |
  • Duration: 1:24:03
  • Distance: 14.98 km
  • Pace: 5:37/km
  • Heart Rate: 151 avg / 176 max
10.07.17 # |
  • Duration: 49:36
  • Distance: 9.43 km
  • Pace: 5:16/km
  • Heart Rate: 143 avg / 164 max
09.07.17 # |
  • Duration: 1:17:56
  • Distance: 16.05 km
  • Pace: 4:51/km
  • Heart Rate: 163 avg / 179 max
08.07.17 # |
  • Duration: 58:03
  • Distance: 10.47 km
  • Pace: 5:33/km
  • Heart Rate: 147 avg / 170 max
06.07.17 # |
  • Duration: 1:41:08
  • Distance: 17.17 km
  • Pace: 5:53/km
  • Heart Rate: 146 avg / 181 max
05.07.17 # |
  • Duration: 50:41
  • Distance: 9.22 km
  • Pace: 5:30/km
  • Heart Rate: 139 avg / 161 max
04.07.17 # |
  • Duration: 44:03
  • Distance: 8.44 km
  • Pace: 5:13/km
  • Heart Rate: 147 avg / 185 max
03.07.17 # |
  • Duration: 1:04:59
  • Distance: 11.56 km
  • Pace: 5:37/km
  • Heart Rate: 148 avg / 176 max
02.07.17 # |
  • Duration: 57:02
  • Distance: 10.75 km
  • Pace: 5:18/km
  • Heart Rate: 158 avg / 191 max
8
10
12
13
14
15
16
17
18
19
22
26
30.06.17 # |
  • Duration: 1:05:06
  • Distance: 11.43 km
  • Pace: 5:42/km
  • Heart Rate: 151 avg / 175 max
29.06.17 # |
  • Duration: 1:13:54
  • Distance: 15.07 km
  • Pace: 4:54/km
  • Heart Rate: 164 avg / 184 max
28.06.17 # |
  • Duration: 55:48
  • Distance: 10.39 km
  • Pace: 5:22/km
  • Heart Rate: 152 avg / 169 max
27.06.17 # |
  • Duration: 57:48
  • Distance: 10.47 km
  • Pace: 5:31/km
  • Heart Rate: 149 avg / 171 max
25.06.17 # |
  • Duration: 1:16:53
  • Distance: 14.44 km
  • Pace: 5:19/km
  • Heart Rate: 149 avg / 169 max
24.06.17 # |
  • Duration: 42:08
  • Distance: 7.75 km
  • Pace: 5:26/km
  • Heart Rate: 147 avg / 169 max
23.06.17 # |
  • Duration: 1:07:47
  • Distance: 13.32 km
  • Pace: 5:05/km
  • Heart Rate: 166 avg / 187 max
21.06.17 # |
  • Duration: 49:33
  • Distance: 9.09 km
  • Pace: 5:27/km
  • Heart Rate: 147 avg / 170 max
20.06.17 # |
  • Duration: 31:16
  • Distance: 5.72 km
  • Pace: 5:28/km
  • Heart Rate: 152 avg / 179 max
11.06.17 # |
  • Duration: 1:38:57
  • Distance: 21.20 km
  • Pace: 4:40/km
  • Heart Rate: 164 avg / 180 max
09.06.17 # |
  • Duration: 52:47
  • Distance: 9.68 km
  • Pace: 5:27/km
  • Heart Rate: 136 avg / 161 max
07.06.17 # |
  • Duration: 33:25
  • Distance: 7.81 km
  • Pace: 4:17/km
  • Heart Rate: 173 avg / 185 max
06.06.17 # |
  • Duration: 1:00:40
  • Distance: 10.84 km
  • Pace: 5:36/km
  • Heart Rate: 142 avg / 162 max
05.06.17 # |
  • Duration: 30:00
  • Distance: 5.46 km
  • Pace: 5:30/km
  • Heart Rate: 133 avg / 157 max
04.06.17 # |
  • Duration: 1:24:04
  • Distance: 16.45 km
  • Pace: 5:07/km
  • Heart Rate: 146 avg / 165 max
03.06.17 # |
  • Duration: 38:44
  • Distance: 7.23 km
  • Pace: 5:21/km
  • Heart Rate: 137 avg / 151 max
02.06.17 # |
  • Duration: 1:01:21
  • Distance: 13.34 km
  • Pace: 4:36/km
  • Heart Rate: 158 avg / 180 max
01.06.17 # |
  • Duration: 55:50
  • Distance: 10.16 km
  • Pace: 5:30/km
  • Heart Rate: 138 avg / 159 max
1
4
6
8
9
14
15
17
22
23
27
29
31.05.17 # |
  • Duration: 26:42
  • Distance: 6.07 km
  • Pace: 4:24/km
  • Heart Rate: 174 avg / 183 max
30.05.17 # |
  • Duration: 1:01:59
  • Distance: 9.34 km
  • Pace: 6:38/km
  • Heart Rate: 141 avg / 183 max
28.05.17 # |
  • Duration: 1:12:32
  • Distance: 13.12 km
  • Pace: 5:32/km
  • Heart Rate: 151 avg / 180 max
26.05.17 # |
  • Duration: 48:38
  • Distance: 9.37 km
  • Pace: 5:11/km
  • Heart Rate: 153 avg / 187 max
25.05.17 # |
  • Duration: 57:01
  • Distance: 9.86 km
  • Pace: 5:47/km
  • Heart Rate: 135 avg / 170 max
24.05.17 # |
  • Duration: 40:15
  • Distance: 7.20 km
  • Pace: 5:35/km
  • Heart Rate: 146 avg / 169 max
21.05.17 # |
  • Duration: 2:09:26
  • Distance: 23.54 km
  • Pace: 5:30/km
  • Heart Rate: 148 avg / 163 max
20.05.17 # |
  • Duration: 34:10
  • Distance: -
  • Pace: -
  • Heart Rate: 108 avg / 137 max
19.05.17 # |
  • Duration: 56:51
  • Distance: 10.00 km
  • Pace: 5:41/km
  • Heart Rate: 142 avg / 166 max
18.05.17 # |
  • Duration: 57:58
  • Distance: 10.11 km
  • Pace: 5:44/km
  • Heart Rate: 136 avg / 159 max
16.05.17 # |
  • Duration: 1:07:43
  • Distance: 12.59 km
  • Pace: 5:23/km
  • Heart Rate: 150 avg / 174 max
13.05.17 # |
  • Duration: 1:06:37
  • Distance: 16.01 km
  • Pace: 4:10/km
  • Heart Rate: 177 avg / 186 max
12.05.17 # |
  • Duration: 41:24
  • Distance: 6.87 km
  • Pace: 6:02/km
  • Heart Rate: 127 avg / 146 max
11.05.17 # |
  • Duration: 30:27
  • Distance: 5.03 km
  • Pace: 6:03/km
  • Heart Rate: 133 avg / 154 max
10.05.17 # |
  • Duration: 30:25
  • Distance: 7.00 km
  • Pace: 4:21/km
  • Heart Rate: 178 avg / 186 max
07.05.17 # |
  • Duration: 1:04:24
  • Distance: 13.39 km
  • Pace: 4:49/km
  • Heart Rate: 161 avg / 179 max
05.05.17 # |
  • Duration: 50:18
  • Distance: 8.94 km
  • Pace: 5:38/km
  • Heart Rate: 144 avg / 163 max
03.05.17 # |
  • Duration: 19:54
  • Distance: 4.73 km
  • Pace: 4:12/km
  • Heart Rate: 177 avg / 188 max
02.05.17 # |
  • Duration: 1:20:14
  • Distance: 13.29 km
  • Pace: 6:02/km
  • Heart Rate: 140 avg / 165 max
1
3
5
6
8
10
13
16
18
20
24
26
27
28
30.04.17 # |
  • Duration: 1:45:10
  • Distance: 21.20 km
  • Pace: 4:58/km
  • Heart Rate: 165 avg / 179 max
29.04.17 # |
  • Duration: 54:55
  • Distance: 10.16 km
  • Pace: 5:24/km
  • Heart Rate: 152 avg / 177 max
25.04.17 # |
  • Duration: 20:03
  • Distance: 5.03 km
  • Pace: 3:59/km
  • Heart Rate: 179 avg / 186 max
23.04.17 # |
  • Duration: 35:17
  • Distance: 6.11 km
  • Pace: 5:46/km
  • Heart Rate: 145 avg / 165 max
22.04.17 # |
  • Duration: 35:05
  • Distance: 6.56 km
  • Pace: 5:21/km
  • Heart Rate: 148 avg / 167 max
21.04.17 # |
  • Duration: 58:59
  • Distance: 13.21 km
  • Pace: 4:28/km
  • Heart Rate: 176 avg / 185 max
19.04.17 # |
  • Duration: 36:53
  • Distance: 6.20 km
  • Pace: 5:57/km
  • Heart Rate: 133 avg / 150 max
17.04.17 # |
  • Duration: 1:35:05
  • Distance: 18.03 km
  • Pace: 5:16/km
  • Heart Rate: 154 avg / 172 max
15.04.17 # |
  • Duration: 1:49:01
  • Distance: 21.06 km
  • Pace: 5:11/km
  • Heart Rate: 158 avg / 180 max
14.04.17 # |
  • Duration: 32:10
  • Distance: 5.89 km
  • Pace: 5:28/km
  • Heart Rate: 160 avg / 179 max
12.04.17 # |
  • Duration: 1:05:11
  • Distance: 12.05 km
  • Pace: 5:24/km
  • Heart Rate: 146 avg / 164 max
11.04.17 # |
  • Duration: 1:04:57
  • Distance: 11.44 km
  • Pace: 5:41/km
  • Heart Rate: 153 avg / 187 max
09.04.17 # |
  • Duration: 1:09:34
  • Distance: 12.43 km
  • Pace: 5:36/km
  • Heart Rate: 150 avg / 177 max
07.04.17 # |
  • Duration: 1:10:31
  • Distance: 14.08 km
  • Pace: 5:00/km
  • Heart Rate: 163 avg / 186 max
04.04.17 # |
  • Duration: 1:08:30
  • Distance: 13.06 km
  • Pace: 5:15/km
  • Heart Rate: 148 avg / 169 max
02.04.17 # |
  • Duration: 1:08:37
  • Distance: 12.57 km
  • Pace: 5:27/km
  • Heart Rate: 148 avg / 168 max
2
3
4
6
8
9
11
13
14
16
17
20
22
25
27
29
30
31.03.17 # |
  • Duration: 57:02
  • Distance: 12.01 km
  • Pace: 4:45/km
  • Heart Rate: 169 avg / 182 max
28.03.17 # |
  • Duration: 1:16:57
  • Distance: 14.07 km
  • Pace: 5:28/km
  • Heart Rate: 150 avg / 184 max
26.03.17 # |
  • Duration: 2:13:27
  • Distance: 23.05 km
  • Pace: 5:47/km
  • Heart Rate: 151 avg / 175 max
24.03.17 # |
  • Duration: 1:01:17
  • Distance: 13.27 km
  • Pace: 4:37/km
  • Heart Rate: 165 avg / 190 max
23.03.17 # |
  • Duration: 39:15
  • Distance: 6.92 km
  • Pace: 5:41/km
  • Heart Rate: 136 avg / 161 max
21.03.17 # |
  • Duration: 1:06:04
  • Distance: 12.91 km
  • Pace: 5:07/km
  • Heart Rate: 152 avg / 180 max
19.03.17 # |
  • Duration: 1:06:33
  • Distance: 12.01 km
  • Pace: 5:32/km
  • Heart Rate: 150 avg / 168 max
18.03.17 # |
  • Duration: 44:37
  • Distance: 7.78 km
  • Pace: 5:44/km
  • Heart Rate: 159 avg / 191 max
15.03.17 # |
  • Duration: 47:10
  • Distance: 9.61 km
  • Pace: 4:54/km
  • Heart Rate: 164 avg / 181 max
12.03.17 # |
  • Duration: 1:21:10
  • Distance: 14.84 km
  • Pace: 5:28/km
  • Heart Rate: 153 avg / 193 max
10.03.17 # |
  • Duration: 55:45
  • Distance: 10.09 km
  • Pace: 5:32/km
  • Heart Rate: 144 avg / 165 max
07.03.17 # |
  • Duration: 1:11:27
  • Distance: 13.50 km
  • Pace: 5:18/km
  • Heart Rate: 153 avg / 173 max
05.03.17 # |
  • Duration: 1:00:31
  • Distance: 13.06 km
  • Pace: 4:38/km
  • Heart Rate: 176 avg / 187 max
01.03.17 # |
  • Duration: 35:31
  • Distance: 7.13 km
  • Pace: 4:59/km
  • Heart Rate: 157 avg / 176 max
1
2
3
4
6
8
9
11
13
14
15
16
18
20
22
25
27
28
26.02.17 # |
  • Duration: 1:11:02
  • Distance: 10.50 km
  • Pace: 6:46/km
  • Heart Rate: 143 avg / 179 max
24.02.17 # |
  • Duration: 48:55
  • Distance: 10.07 km
  • Pace: 4:52/km
  • Heart Rate: 156 avg / 177 max
23.02.17 # |
  • Duration: 53:33
  • Distance: 9.58 km
  • Pace: 5:35/km
  • Heart Rate: 148 avg / 166 max
21.02.17 # |
  • Duration: 1:01:54
  • Distance: 12.00 km
  • Pace: 5:09/km
  • Heart Rate: 155 avg / 179 max
19.02.17 # |
  • Duration: 1:39:44
  • Distance: 19.44 km
  • Pace: 5:08/km
  • Heart Rate: 170 avg / 184 max
17.02.17 # |
  • Duration: 31:20
  • Distance: 5.73 km
  • Pace: 5:28/km
  • Heart Rate: 149 avg / 172 max
12.02.17 # |
  • Duration: 2:04:42
  • Distance: 16.53 km
  • Pace: 7:33/km
  • Heart Rate: 157 avg / 180 max
12.02.17 # |
  • Duration: 1:28:44
  • Distance: 14.34 km
  • Pace: 6:11/km
  • Heart Rate: 154 avg / 187 max
10.02.17 # |
  • Duration: 59:11
  • Distance: 10.31 km
  • Pace: 5:45/km
  • Heart Rate: 143 avg / 165 max
07.02.17 # |
  • Duration: 8:55
  • Distance: 1.29 km
  • Pace: 6:54/km
  • Heart Rate: 140 avg / 161 max
07.02.17 # |
  • Duration: 45:15
  • Distance: 10.01 km
  • Pace: 4:31/km
  • Heart Rate: 179 avg / 187 max
05.02.17 # |
  • Duration: 1:10:29
  • Distance: 13.97 km
  • Pace: 5:03/km
  • Heart Rate: 171 avg / 185 max
1
2
3
4
5
6
8
9
10
11
13
15
18
20
21
23
25
26
28
30
31
29.01.17 # |
  • Duration: 40:22
  • Distance: 6.46 km
  • Pace: 6:15/km
  • Heart Rate: 148 avg / 193 max
27.01.17 # |
  • Duration: 40:21
  • Distance: 6.39 km
  • Pace: 6:19/km
  • Heart Rate: 150 avg / 187 max
24.01.17 # |
  • Duration: 1:13:35
  • Distance: 12.93 km
  • Pace: 5:41/km
  • Heart Rate: 144 avg / 164 max
22.01.17 # |
  • Duration: 1:55:58
  • Distance: 21.19 km
  • Pace: 5:28/km
  • Heart Rate: 164 avg / 189 max
19.01.17 # |
  • Duration: 42:34
  • Distance: 7.48 km
  • Pace: 5:42/km
  • Heart Rate: 153 avg / 174 max
17.01.17 # |
  • Duration: 1:13:48
  • Distance: 13.47 km
  • Pace: 5:29/km
  • Heart Rate: 156 avg / 183 max
16.01.17 # |
  • Duration: 35:06
  • Distance: -
  • Pace: -
  • Heart Rate: 118 avg / 160 max
14.01.17 # |
  • Duration: 35:48
  • Distance: 6.99 km
  • Pace: 5:07/km
  • Heart Rate: 177 avg / 189 max
14.01.17 # |
  • Duration: 36:08
  • Distance: 6.48 km
  • Pace: 5:34/km
  • Heart Rate: 165 avg / 182 max
12.01.17 # |
  • Duration: 51:45
  • Distance: 8.87 km
  • Pace: 5:50/km
  • Heart Rate: 155 avg / 177 max
07.01.17 # |
  • Duration: 50:37
  • Distance: 10.00 km
  • Pace: 5:04/km
  • Heart Rate: 174 avg / 191 max