Workout log

Summary

• Duration: 45:25
• Distance: 9.20 km
• Pace: 4:56/km
• Heart Rate: 137 avg / 153 max

Not the year I wanted, and missed all my targets. Spent about six months of the year not being able to train as I wanted because of injury and health stuff. All I want for 2020 is a body that lets me be more consistent in my training. Absolutely certain the results will follow. Right at the limit with the knee today, but it never got painful. Possibly definitely on the mend 🤞

Summary

• Duration: 32:42
• Heart Rate: 129 avg / 156 max

Summary

• Duration: 39:57
• Distance: 8.40 km
• Pace: 4:45/km
• Climbing: 65 metres
• Heart Rate: 146 avg / 161 max

Definite improvement from a week ago. Knee pain threatens without setting in. There’s hope yet that I’ll be a runner again one day!

Summary

• Duration: 1:03:27
• Distance: 13.00 km
• Pace: 4:53/km
• Heart Rate: 137 avg / 149 max

Felt it a bit in the knee, but no real pain. Hopefully I can handle a bit more mileage next week. 44 km this week, so around 55 seems reasonable for next week.

Summary

• Duration: 1:15:05
• Heart Rate: 148 avg / 165 max

Well that was just great! Decent session, though.

Summary

• Duration: 36:50
• Heart Rate: 118 avg / 147 max

Summary

• Duration: 45:05
• Distance: 9.11 km
• Pace: 4:57/km
• Heart Rate: 132 avg / 143 max

A little bitter about being stuck inside on a morning like this! However, no real pain or discomfort, so there's definitely some improvement. Now I just have to try and play it cool.

Summary

• Duration: 45:08
• Heart Rate: 144 avg / 161 max

Summary

• Duration: 35:52
• Heart Rate: 133 avg / 162 max

Summary

• Duration: 1:00:14
• Distance: 9.09 km
• Pace: 6:37/km
• Heart Rate: 139 avg / 151 max

An hour easy with very little knee pain. Stepped off well in time to avoid aggravating it further.

Summary

• Duration: 48:53
• Distance: 10.07 km
• Pace: 4:51/km
• Climbing: 88 metres
• Heart Rate: 146 avg / 165 max

Ice and snow gone for now. No discernible improvement in the knee. Pain came on after about 30 minutes, and I probably should have called it a little earlier. But that’s the great thing about running outside: You have to get home!

Summary

• Duration: 30:44
• Heart Rate: 123 avg / 150 max

Summary

• Duration: 1:00:01
• Heart Rate: 149 avg / 163 max

Summary

• Duration: 45:05
• Distance: 9.26 km
• Pace: 4:52/km
• Heart Rate: 137 avg / 151 max

No chance of going further this morning. Looks like I’ll be hogging the elliptical next week as well, with the odd run here and there.

Summary

• Duration: 45:02
• Heart Rate: 146 avg / 156 max

Summary

• Duration: 23:20
• Heart Rate: 118 avg / 142 max

Summary

• Duration: 35:15
• Distance: 7.12 km
• Pace: 4:57/km
• Heart Rate: 141 avg / 154 max

With 10 x 3 leg extensions afterwards. No knee pain. Trying to cut the session before the pain comes, and see if I can turn it around. Physio yesterday had some interesting ideas. Apparently your knee caps is supposed to move when you flex your thighs. Mine don’t. My slight pronation is also caused by the fact that the muscles in my feet simply don’t activate. Will be working on a few rehab exercises to rectify these things, and hopefully get back to full training before too long.

Summary

• Duration: 58:48
• Heart Rate: 150 avg / 175 max

Hard to find the right balance between frequency (resistance) and intensity for this session on the elliptical. A little soft HR wise for the relatively low volume, but it’ll do.

Summary

• Duration: 20:51
• Heart Rate: 81 avg / 99 max

Summary

• Duration: 50:04
• Distance: 10.29 km
• Pace: 4:52/km
• Heart Rate: 140 avg / 155 max

Best knee's been for a while. Pain come on around 25 minutes, but managed to arrest it by decreasing the pace a bit. Seeing a physio tomorrow for some qualified advice.

Summary

• Duration: 1:00:00
• Heart Rate: 150 avg / 165 max

Feels like the legs are working much harder than the HR indicates, compared to when running. Decent session.

Summary

• Duration: 45:04
• Distance: 9.00 km
• Pace: 5:01/km
• Heart Rate: 137 avg / 153 max

Looks like I’m jumping on the elliptical tomorrow.

Summary

• Duration: 20:10
• Heart Rate: 97 avg / 119 max

Summary

• Duration: 31:13
• Distance: 5.36 km
• Pace: 5:50/km
• Heart Rate: 130 avg / 138 max

Summary

• Duration: 14:52
• Heart Rate: 133 avg / 152 max

Summary

• Duration: 45:01
• Distance: 7.01 km
• Pace: 6:25/km
• Heart Rate: 136 avg / 153 max

From 12 to 13 km/h. No objections from the knee. May have turned a corner.

Summary

• Duration: 45:04
• Distance: 5.16 km
• Pace: 8:44/km
• Heart Rate: 135 avg / 149 max

Felt fine. Easy for the rest of the week, and hopefully ready for some hard work next week.

Summary

• Duration: 45:26
• Distance: 7.80 km
• Pace: 5:50/km
• Heart Rate: 155 avg / 177 max

Small attempt at a session. Knee not happy with the higher intensity, and I probably should've called it. But so it goes 🤷‍♂️

Summary

• Duration: 15:35
• Heart Rate: 115 avg / 139 max

Summary

• Duration: 43:32
• Distance: 6.17 km
• Pace: 7:03/km
• Heart Rate: 134 avg / 148 max

Knee good up until around the 30 minute mark. Improving while still loading is a good sign.

Summary

• Duration: 43:47
• Distance: 6.94 km
• Pace: 6:19/km
• Heart Rate: 133 avg / 157 max

Summary

• Duration: 16:40
• Heart Rate: 97 avg / 116 max

Summary

• Duration: 1:00:06
• Distance: 11.63 km
• Pace: 5:10/km
• Heart Rate: 147 avg / 162 max

Knee much better, but still protesting a fair bit as the session progressed. Wanted 30 more minutes, but trying to play it smart and prioritise continuity over big sessions right now. Better with four half decent weeks of training than two good weeks followed by two weeks off.

Summary

• Duration: 17:13
• Heart Rate: 111 avg / 136 max

So far, so good. Tension in quads is easing up, and knee feels better. Let's see tomorrow.

Summary

• Duration: 40:04
• Distance: 6.83 km
• Pace: 5:52/km
• Heart Rate: 151 avg / 170 max

Summary

• Duration: 45:15
• Distance: 8.91 km
• Pace: 5:05/km
• Heart Rate: 141 avg / 150 max

Summary

• Duration: 15:06
• Heart Rate: 122 avg / 138 max

How hard can it be to make a habit out of this? Aiming for 15-20 minutes 2-3x per week through December.

Summary

• Duration: 1:05:02
• Distance: 14.30 km
• Pace: 4:33/km
• Heart Rate: 147 avg / 166 max

Generous treadmill, but HR normalising again. Some residual aches and muscle soreness. May have to scale it back a little compared to the plan for this week.

Summary

• Duration: 45:15
• Distance: 9.05 km
• Pace: 5:00/km
• Heart Rate: 152 avg / 164 max

... and ready to train the house down after three wasted weeks. But I’ll settle for health allowing for some consistency in the coming months. 60km of jogging last week, will bump it up to 80km this week with a few strides thrown in. And then see if I can handle a workout next week.

Summary

• Duration: 1:15:12
• Distance: 16.11 km
• Pace: 4:40/km
• Heart Rate: 153 avg / 175 max

Summary

• Duration: 47:16
• Distance: 9.84 km
• Pace: 4:48/km
• Climbing: 105 metres
• Heart Rate: 158 avg / 173 max

Summary

• Duration: 1:09:40
• Distance: 14.09 km
• Pace: 4:57/km
• Climbing: 112 metres
• Heart Rate: 157 avg / 183 max

Summary

• Duration: 1:00:12
• Distance: 12.36 km
• Pace: 4:52/km
• Climbing: 88 metres
• Heart Rate: 161 avg / 174 max

Summary

• Duration: 50:31
• Distance: 10.10 km
• Pace: 5:00/km
• Climbing: 73 metres
• Heart Rate: 151 avg / 170 max

Summary

• Duration: 25:50
• Distance: 5.26 km
• Pace: 4:55/km
• Climbing: 48 metres
• Heart Rate: 152 avg / 168 max

Summary

• Duration: 39:59
• Distance: 8.39 km
• Pace: 4:46/km
• Climbing: 79 metres
• Heart Rate: 154 avg / 172 max

Summary

• Duration: 39:29
• Distance: 8.03 km
• Pace: 4:55/km
• Climbing: 56 metres
• Heart Rate: 152 avg / 168 max

Summary

• Duration: 32:01
• Distance: 6.26 km
• Pace: 5:07/km
• Climbing: 55 metres
• Heart Rate: 139 avg / 163 max

Summary

• Duration: 27:06
• Distance: 5.58 km
• Pace: 4:51/km
• Climbing: 49 metres
• Heart Rate: 139 avg / 156 max

Upper abdominal and chest pain increasing throughout the run. Had to walk it home. Same thing yesterday, but less debilitating.

Summary

• Duration: 58:35
• Distance: 13.39 km
• Pace: 4:23/km
• Climbing: 181 metres
• Heart Rate: 158 avg / 183 max

Aiming to improve strength and running form over the next couple of months, by keeping mileage at a moderate level while adding in weekly hill reps and being diligent about strides at least twice every week. Will increase number of reps for this workout weekly until I peak out at ten. Weather is getting cold with -7 celsius, but it's dry and conditions are still excellent for training. Hopefully it stays like this for another month before I'm forced inside on the treadmill 🤞🤞

Summary

• Duration: 48:46
• Distance: 10.10 km
• Pace: 4:50/km
• Climbing: 94 metres
• Heart Rate: 144 avg / 175 max

Inexplicably felt amazing for the strides. As if I was effortlessly floating. First sign of fitness coming back?

Summary

• Duration: 1:42:03
• Distance: 23.10 km
• Pace: 4:25/km
• Climbing: 295 metres
• Heart Rate: 159 avg / 184 max

Rough day! Icy cold winds made parts of the run quite miserable, and a tired body did the same for the rest of the run. Dug too deep trying to chase a segment when I started the climbs, which made the rest of the run a slog. Better days to come. Need to work less, and get more and better rest. The stress is getting in the way of recovery, and sleep is hard to come by.

Summary

• Duration: 50:27
• Distance: 10.22 km
• Pace: 4:56/km
• Climbing: 93 metres
• Heart Rate: 142 avg / 173 max

I appreciate this crisp and clear cold weather ❄️

Summary

• Duration: 1:02:43
• Distance: 13.00 km
• Pace: 4:50/km
• Climbing: 88 metres
• Heart Rate: 154 avg / 175 max

At home with the little guy who’s got the pox. He’s feeling good, though, and I am too, so what better way to start the day in this glorious fall weather? Garmin said 13.00 km, Strava robbed me of .01, so don’t @ me.

Summary

• Duration: 51:12
• Distance: 10.02 km
• Pace: 5:07/km
• Climbing: 96 metres
• Heart Rate: 159 avg / 167 max

Legs decent — pulled up well from yesterday’s session. HR data pure fiction. Looks like strap didn’t connect.

Summary

• Duration: 1:07:02
• Distance: 15.82 km
• Pace: 4:14/km
• Climbing: 125 metres
• Heart Rate: 165 avg / 187 max

Ran to HR — no pace on the watch screen. Overall pace nothing to write home about, but decent first workout back. Felt alright and in control up until the last k at threshold, when my form started to deteriorate a bit. Breathing was laboured, but a few weeks with decent workouts should take care of that. Recovered quickly after slowing down, and felt ready for more.

Summary

• Duration: 52:33
• Distance: 10.48 km
• Pace: 5:01/km
• Climbing: 96 metres
• Heart Rate: 140 avg / 154 max

Best way to kick off the week.

Summary

• Duration: 1:24:14
• Distance: 19.82 km
• Pace: 4:15/km
• Climbing: 173 metres
• Heart Rate: 164 avg / 180 max

Felt comfortable. Decent week overall, should be ready to start working on my fitness again next week. Busy period at work, though, so we'll see if I just have to phone it in for a few more weeks first. Have been running with two HR straps and two watches for more than a week now, to see if my Garmin strap is accurate or my strange HR readings are junk data. It syncs up more or less to a tee with the readings from my Polar strap, though, so I guess the ridiculous HR in the marathon, and the odd sustained spikes in the weeks after are real. The good thing is that there have been no inexplicable spikes or strange readings this week, though, so I'll put it down to not kicking that bug completely and post-marathon wonkiness. Will keep an eye on it and get it checked out if it returns.

Summary

• Duration: 38:27
• Distance: 8.09 km
• Pace: 4:45/km
• Climbing: 76 metres
• Heart Rate: 143 avg / 177 max

Felt good.

Summary

• Duration: 1:02:40
• Distance: 13.42 km
• Pace: 4:40/km
• Climbing: 130 metres
• Heart Rate: 153 avg / 174 max

Just one of those days where nothing feels easy. Got it done, though, more or less.

Summary

• Duration: 41:57
• Distance: 8.44 km
• Pace: 4:58/km
• Climbing: 72 metres
• Heart Rate: 142 avg / 158 max

Easy does it. Slowly resuming normal service.

Summary

• Duration: 53:28
• Distance: 12.14 km
• Pace: 4:24/km
• Climbing: 105 metres
• Heart Rate: 160 avg / 186 max

Baby workout with first touch of faster paces since Berlin. Felt alright. Ready to bring back some threshold work next week.

Summary

• Duration: 42:54
• Distance: 8.76 km
• Pace: 4:54/km
• Climbing: 81 metres
• Heart Rate: 143 avg / 159 max

Best I’ve felt in a while. Back to work today, let’s see how that plays out 😅

Summary

• Duration: 1:07:43
• Distance: 15.64 km
• Pace: 4:20/km
• Climbing: 119 metres
• Heart Rate: 159 avg / 176 max

Coming back to life. Felt decent after a couple of Ks. HR still a little high, but no abnormal spikes today. Wore two straps, Polar readings more or less identical to Garmin, so strap seems fine.

Summary

• Duration: 42:30
• Distance: 8.33 km
• Pace: 5:06/km
• Climbing: 78 metres
• Heart Rate: 151 avg / 166 max

HR through the roof, too. Better days to come.

Summary

• Duration: 50:23
• Distance: 11.15 km
• Pace: 4:31/km
• Climbing: 113 metres
• Heart Rate: 158 avg / 178 max

Think I hit half marathon pace for the strides 😂 Tension in the right leg a bit off yesterday. Calf threatened to cramp up a few times, a bit of knee pain presumably stemming from the quad / vastus medialis. Fixed it right up with a couple of exercises, though. Need to ramp mileage up to get the muscle tension right again.

Summary

• Duration: 43:36
• Distance: 8.46 km
• Pace: 5:09/km
• Climbing: 62 metres
• Heart Rate: 143 avg / 167 max

Absolutely pouring down 🌧 🌧 🌧 with a bit of wind for good measure. Back to work and true blue collar training again on Monday 😢

Summary

• Duration: 50:59
• Distance: 11.03 km
• Pace: 4:37/km
• Climbing: 107 metres
• Heart Rate: 151 avg / 173 max

Body feels fine and ready to go. Still plan on holding back for another week, to avoid falling into the trap of doing too much, too soon.

Summary

• Duration: 45:55
• Distance: 9.30 km
• Pace: 4:56/km
• Climbing: 76 metres
• Heart Rate: 143 avg / 161 max

Legs are getting ready to move again. Ready to take it back up a notch next week.

Summary

• Duration: 39:06
• Distance: 8.02 km
• Pace: 4:53/km
• Climbing: 81 metres
• Heart Rate: 145 avg / 168 max

Legs still improving. Right calf a little tight, but nothing big.

Summary

• Duration: 41:42
• Distance: 8.28 km
• Pace: 5:02/km
• Climbing: 75 metres
• Heart Rate: 142 avg / 159 max

Legs feeling better. Left quad still annoyed, but improving. Mysterious 10-minute HR spike. Better dig out an old strap to see if this one is acting up.

Summary

• Duration: 23:20
• Distance: 4.55 km
• Pace: 5:08/km
• Climbing: 37 metres
• Heart Rate: 140 avg / 164 max

But first, a gentle return to proper training over the next four weeks. Quads still pretty banged up, hamstrings also still feeling it.

Summary

• Duration: 1:20:45
• Distance: 22.68 km
• Pace: 3:34/km
• Climbing: 211 metres
• Heart Rate: 127 avg / 175 max

Perfect day out 🙌 First recorded activity since Berlin, after a week of walks, some light biking, and lots of eating. Raring to go again, but some very easy weeks coming up.

Summary

• Duration: 2:42:43
• Distance: 42.91 km
• Pace: 3:48/km
• Climbing: 74 metres
• Heart Rate: 178 avg / 187 max

Official time 24240. That went better than I had dared hope for after the last two weeks! 15min 49sec PB. Think I did everything I was capable of on the day, and I’m well chuffed. Full race report.

Summary

• Duration: 26:09
• Distance: 5.04 km
• Pace: 5:11/km
• Climbing: 7 metres
• Heart Rate: 138 avg / 154 max

Cold made a bit of a comeback this morning. Feeling all around horrible, but will still line up tomorrow and give it what I’ve got.

Summary

• Duration: 41:51
• Distance: 9.16 km
• Pace: 4:34/km
• Climbing: 46 metres
• Heart Rate: 153 avg / 182 max

Easy with 3 x 800m at what should be marathon pace. Was hoping for more encouraging answers, but I suppose it could be worse. Feel alright at a slower clip, and HR is more or less in expected range. MP feels hard, though, and HR at VO2max effort levels. Decent recovery between the intervals. Overall condition decently improved over last two days. Have decided to travel to Berlin, and line up at the start on Sunday as long as my condition doesn’t deteriorate. It’s hit or miss right now, but let’s see what happens in the next 60 hours or so.

Summary

• Duration: 1:17:02
• Distance: 16.22 km
• Pace: 4:45/km
• Climbing: 135 metres
• Heart Rate: 155 avg / 176 max

Markant bedring i allmentilstand fra i går. Langt fra friskmeldt når det gjelder løpinga, men det er håp. I dag settes sannsynligheten for avreise til 50%.

Summary

• Duration: 57:47
• Distance: 11.39 km
• Pace: 5:05/km
• Climbing: 110 metres
• Heart Rate: 153 avg / 173 max

Om denne skranglekassen av en kropp løpet maraton på ned mot 2:40 om ei uke er det bare å melde seg inn i statskirka igjen — da har vi bevitnet et mirakel. Sannsynligheten settes til 40-60 i favør å ikke dra til Berlin.

Summary

• Duration: 42:39
• Distance: 8.34 km
• Pace: 5:07/km
• Climbing: 80 metres
• Heart Rate: 141 avg / 159 max

Fem dager ute med tidenes forkjølelse. Feber, lungehoste og det hele. Fremdeles tett i pappen og et stykke unna toppform, men hoster ikke opp så mye fra lungene lenger. Touch and go om det blir avreise til Berlin. Setter sannsynligheten til 50-50 i dag. Må bare ta det dag for dag frem til torsdag.

Summary

• Duration: 2:03:45
• Distance: 26.21 km
• Pace: 4:43/km
• Climbing: 272 metres
• Heart Rate: 147 avg / 166 max

Tungt nok etter i går, dette. Djævelsk mye vind! 4 stk Maurten. Én ca 10 min før start, så ved 30, 60 og 90 min. Våkna snørrete og sår i halsen og bihulene. Kroppen grei forøvrig, men får se hvilken vei det går de neste dagene. Bedre å ta det nå enn om halvannen uke.

Summary

• Duration: 15:34
• Distance: 3.29 km
• Pace: 4:44/km
• Climbing: 8 metres
• Heart Rate: 134 avg / 163 max

Summary

• Duration: 34:43
• Distance: 10.20 km
• Pace: 3:24/km
• Climbing: 6 metres
• Heart Rate: 176 avg / 187 max

Hadde håpa at dette skulle gå ti sekund raskere, men OK, da vet jeg hvor jeg står! Tror det skal være greit å komme under 34:30 i felt og med litt raskere åpning — 37 sekunder negativ splitt (17:40 - 17:03) litt meget. Var hardt å finne rytmen i starten, og syns det var tungt frem til 4000-5000. Passerer halvveis ti sekunder bak skjema til 35, og da er det bare å ta seg sammen og gire om. Løsner litt, og fra 6000 føler jeg at jeg har jeg grei flyt og kontroll, selv om det er hardt. Uansett en grei bekreftelse på formen to uker før det gjelder. En kort og rolig langtur i morra, så er det taper for alvor.

Summary

• Duration: 16:08
• Distance: 3.20 km
• Pace: 5:03/km
• Climbing: 26 metres
• Heart Rate: 138 avg / 159 max

Summary

• Duration: 1:17:55
• Distance: 16.19 km
• Pace: 4:49/km
• Climbing: 126 metres
• Heart Rate: 152 avg / 175 max

Tungt med hard motvind fem første når man dytter på vogna. Men greit ellers, og ganske bra bein tross noe høy puls.

Summary

• Duration: 53:34
• Distance: 10.27 km
• Pace: 5:13/km
• Climbing: 75 metres
• Heart Rate: 135 avg / 162 max

Høy puls, dårlig mage og foten enda ikke helt riktig. Alt er som det skal være, med andre ord 😅

Summary

• Duration: 1:03:29
• Distance: 12.09 km
• Pace: 5:15/km
• Climbing: 88 metres
• Heart Rate: 136 avg / 164 max

Tunge bein og dausliten i starten. Løsner litt underveis. Heldigvis, får’n si ☺️

Summary

• Duration: 1:08:45
• Distance: 15.78 km
• Pace: 4:21/km
• Climbing: 104 metres
• Heart Rate: 148 avg / 185 max

Greit nok. Ikke så tungt, bare litt seig i beina og litt kjas å få opp frekvensen. Litt vondt i venstre fot. Tror det er fordi jeg fikk vondt i stortåa på søndagens langtur, og sannsynligvis har «vridd» litt på steget for å kompensere. Boston 7 er akkurat litt for trange i forfoten med vanlig tykke sokker på. Urutt. Får se an i morra om det blir nødvendig med noen ekstra hviledager for å få det til å gå over.

Summary

• Duration: 1:03:51
• Distance: 12.11 km
• Pace: 5:16/km
• Climbing: 89 metres
• Heart Rate: 133 avg / 158 max

Ai, helt ferdig nå. Nærmere 60 km siste 24 timer. Siste overload bolk med mengde. 3 uker på å spisse formen!

Summary

• Duration: 42:24
• Distance: 8.66 km
• Pace: 4:54/km
• Climbing: 76 metres
• Heart Rate: 139 avg / 157 max

Blir lenge til neste uke med 130+ kilometer.

Summary

• Duration: 2:31:35
• Distance: 35.38 km
• Pace: 4:17/km
• Climbing: 314 metres
• Heart Rate: 154 avg / 174 max

Turen til Drammen utgikk pga syk barnepasser (nå har alle i huset hatt det i ei og samme uke!) Heldigvis passa det for Stian å ta denne sammen, så slapp å ta den aleine. Litt tunge bein i dag, og jobber ganske hardt mot slutten. Men greit nok, og veldig fint å være ferdig med siste skikkelige langtur før Berlin. 4 Maurten gels etter 30, 60, 90 og 120 min.

Summary

• Duration: 1:21:40
• Distance: 16.29 km
• Pace: 5:01/km
• Climbing: 121 metres
• Heart Rate: 142 avg / 165 max

Ikke akkurat pigge bein, men kroppen forøvrig virker OK. Drammen halv i omkring maratonfart på planen i morgen.

Summary

• Duration: 53:24
• Distance: 10.17 km
• Pace: 5:15/km
• Climbing: 73 metres
• Heart Rate: 135 avg / 163 max

Helt i grenseland av hva jeg tåler om dagen etter gårsdagens økt. Bare å komme seg gjennom resten av uka!

Summary

• Duration: 51:58
• Distance: 10.04 km
• Pace: 5:11/km
• Climbing: 70 metres
• Heart Rate: 137 avg / 167 max

Kroppen føles grei, om enn pulsen fremdeles er noe høy.

Summary

• Duration: 1:15:44
• Distance: 17.03 km
• Pace: 4:27/km
• Climbing: 55 metres
• Heart Rate: 156 avg / 191 max

Blytungt! Men gjør det jeg skal. Hverken mer eller mindre. Skal treffe 4 min på 1200 meterne (3:20-tempo) og gjør 4:00, 4:00, 4:00, 4:00, 4:00 og 3:57. Litt merkelig opplevelse av økta. Pusten holder bra, men det er muskulært det koster, og det er nesten en form for nummenhet i beina som setter inn etter tredje draget. Ikke opplevd å bli sliten på den måten tidligere, og usikker på hva det indikerer!

Summary

• Duration: 52:24
• Distance: 11.01 km
• Pace: 4:46/km
• Climbing: 111 metres
• Heart Rate: 140 avg / 154 max

Kroppen kjennes grei nok. Får se i morra hvordan det ligger an.

Summary

• Duration: 1:01:53
• Distance: 12.13 km
• Pace: 5:06/km
• Climbing: 85 metres
• Heart Rate: 138 avg / 167 max

Feber i går gjorde at planlagt hardøkt måtte utgå. Blir ikke kvitt de greiene, og har fremdeles noe høy puls og litt hodepine. Men når er både jeg og ungen feberfri i dag, så da virka det jo greit å få inn noen kilometer før regnværet kom. Om kroppen kjennes bra ut igjen til i morgen blir det et forsøk på å gjennomføre økta da. Vil veldig gjerne ha denne i beina i løpet av uka, men går det ikke så går det ikke.

Summary

• Duration: 1:01:45
• Distance: 12.15 km
• Pace: 5:05/km
• Climbing: 79 metres
• Heart Rate: 135 avg / 159 max

Kroppen merkbart bedre i dag, selv om pulsen kanskje fremdeles er noe høy. Til gjengjeld har ungen blitt sjuk i dag, så da har vi vel delt på noe basilusker mellom oss 🤷‍♂️

Summary

• Duration: 2:12:29
• Distance: 30.04 km
• Pace: 4:25/km
• Climbing: 238 metres
• Heart Rate: 158 avg / 174 max

Beina det beste de har vært hele uka. Pulsen ganske høy, og puster en del til tross for at det føles ganske komfortabelt. Ibuxkjøret i går, så har nok noe innabords. Spiller ingen rolle, burde riste det av ganske kjapt når dette går såpass greit. Fire uker til det gjelder. 3 stk Maurten gels etter 30, 60 og 90 min.

Summary

• Duration: 57:01
• Distance: 11.45 km
• Pace: 4:59/km
• Climbing: 112 metres
• Heart Rate: 133 avg / 150 max

Hviledag i morra, så får vi se hvordan kroppen er på søndag.

Summary

• Duration: 1:03:38
• Distance: 12.16 km
• Pace: 5:14/km
• Climbing: 87 metres
• Heart Rate: 135 avg / 158 max

Fremdeles både tung og tom i beina.

Summary

• Duration: 1:39:16
• Distance: 22.04 km
• Pace: 4:30/km
• Climbing: 211 metres
• Heart Rate: 150 avg / 170 max

Sliter tungt i motvinden fra 4-5 km, og beina er helt skåle tomme etter 14-15 km. Kort oppsummert elendig dagsform, for dette var alt for kostbart. Er nok fremdeles ikke helt restituert etter søn/tirs. Men er vel riktig tidspunkt å ligge litt i minus 🤞

Summary

• Duration: 1:20:50
• Distance: 16.24 km
• Pace: 4:59/km
• Climbing: 122 metres
• Heart Rate: 140 avg / 160 max

Kokrolig i dag. Beina er helt kjørte!

Summary

• Duration: 1:11:57
• Distance: 15.45 km
• Pace: 4:39/km
• Climbing: 69 metres
• Heart Rate: 148 avg / 189 max

Det går greit nok å gjennomføre, men helt på tampen og etter økta forsvinner all futt fra beina. Helt tomt! Økta er tett på søndagens harde langtur, så det er sånn sett ikke så overraskende. Et par kilometer av nedjoggen på gressbanen og uten sko. Deilig!

Summary

• Duration: 52:55
• Distance: 10.18 km
• Pace: 5:12/km
• Climbing: 72 metres
• Heart Rate: 131 avg / 156 max

Summary

• Duration: 2:16:21
• Distance: 35.01 km
• Pace: 3:54/km
• Climbing: 63 metres
• Heart Rate: 164 avg / 179 max

Bra økt, og fikk noen svar. Snitter 3:47 på 25 siste km, men ble hardt mot slutten, og klarer ikke holde måltempo siste 2k. Tyder nok på at det er litt ambisiøst å skulle gjøre det i 42 195m om fem uker. Får igjen magekramper mot slutten, helt øverst i magen. Gjør det tungt å holde intensiteten oppe. Må prøve å finne ut av det. 5 Maurten gels. En før start, samt 30, 60, 90 og 120 minutter. To stk imodium 30 min før start.

Summary

• Duration: 1:12:52
• Distance: 14.13 km
• Pace: 5:09/km
• Climbing: 95 metres
• Heart Rate: 132 avg / 156 max

Fine forhold for å løpe i dag!

Summary

• Duration: 31:11
• Distance: 6.02 km
• Pace: 5:11/km
• Climbing: 44 metres
• Heart Rate: 135 avg / 159 max