Workout log

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2018

↑ Years

December

↑ Months

Days active: 28
Active time: 1 day 17 hours 1 minute
Distance covered: 494 km

Date	Type	Duration	Distance	Heart rate	Notes
31 December 2018	Run	55:35	10.56 km (5:15/km)	134 avg / 150 max	-
30 December 2018	Run	2:27:04	32.29 km (4:33/km)	157 avg / 175 max	-
29 December 2018	Run	1:08:28	14.14 km (4:50/km)	143 avg / 157 max	-
29 December 2018	Run	43:10	8.22 km (5:15/km)	137 avg / 149 max	-
28 December 2018	Run	1:10:45	14.02 km (5:02/km)	135 avg / 150 max	-
27 December 2018	Run	1:40:28	22.05 km (4:33/km)	149 avg / 171 max	-
26 December 2018	Run	8:07	1.65 km (4:55/km)	146 avg / 170 max	-
26 December 2018	Run	1:11:56	16.38 km (4:23/km)	163 avg / 192 max	-
26 December 2018	Run	8:55	1.72 km (5:11/km)	153 avg / 167 max	-
24 December 2018	Run	1:00:16	10.9 km (5:31/km)	126 avg / 151 max	-
23 December 2018	Run	2:44:50	32.6 km (5:03/km)	151 avg / 178 max	-
22 December 2018	Run	5:01	1.05 km (4:46/km)	148 avg / 158 max	-
22 December 2018	Run	9:52	2.21 km (4:27/km)	157 avg / 169 max	-
22 December 2018	Run	11:49	3.05 km (3:52/km)	178 avg / 195 max	-
21 December 2018	Run	1:17:50	14.17 km (5:29/km)	136 avg / 163 max	-
20 December 2018	Run	1:40:01	21.11 km (4:44/km)	161 avg / 184 max	-
19 December 2018	Run	1:03:34	14.21 km (4:28/km)	153 avg / 184 max	-
18 December 2018	Run	1:15:52	15.01 km (5:03/km)	148 avg / 169 max	-
18 December 2018	Run	21:53	4.07 km (5:22/km)	138 avg / 149 max	-
17 December 2018	Run	1:18:38	14.75 km (5:19/km)	146 avg / 167 max	-
16 December 2018	Run	2:02:18	23.77 km (5:08/km)	146 avg / 165 max	-
14 December 2018	Run	1:28:53	17.22 km (5:09/km)	147 avg / 166 max	-
13 December 2018	Run	58:35	13.02 km (4:29/km)	158 avg / 185 max	-
12 December 2018	Run	1:33:03	18.06 km (5:09/km)	144 avg / 164 max	-
11 December 2018	Run	1:57:43	22.99 km (5:07/km)	151 avg / 172 max	-
10 December 2018	Run	1:02:41	11.68 km (5:22/km)	148 avg / 163 max	-
9 December 2018	Run	1:53:48	24.7 km (4:36/km)	163 avg / 180 max	-
9 December 2018	Run	22:34	4.29 km (5:15/km)	146 avg / 161 max	-
8 December 2018	Run	1:02:59	12.06 km (5:13/km)	145 avg / 160 max	-
7 December 2018	Run	1:05:28	12.07 km (5:25/km)	147 avg / 167 max	-
7 December 2018	Run	20:29	4.04 km (5:04/km)	146 avg / 159 max	-
6 December 2018	Run	1:15:13	14.61 km (5:08/km)	149 avg / 174 max	-
5 December 2018	Run	1:14:50	15.08 km (4:57/km)	160 avg / 184 max	-
3 December 2018	Run	54:30	10.06 km (5:25/km)	145 avg / 163 max	-
3 December 2018	Run	31:31	6.1 km (5:10/km)	146 avg / 161 max	-
2 December 2018	Run	46:18	9.24 km (5:00/km)	154 avg / 170 max	-
2 December 2018	Run	40:10	8.19 km (4:54/km)	161 avg / 174 max	-
2 December 2018	Run	26:08	5.18 km (5:02/km)	148 avg / 160 max	-
1 December 2018	Run	40:22	7.46 km (5:24/km)	146 avg / 168 max	-

November

↑ Months

Days active: 22
Active time: 1 day 5 hours 11 minutes
Distance covered: 356 km

Date	Type	Duration	Distance	Heart rate	Notes
25 November 2018	Run	1:51:04	22.24 km (4:59/km)	151 avg / 170 max	-
23 November 2018	Run	44:40	8.05 km (5:32/km)	135 avg / 154 max	-
23 November 2018	Run	59:57	12.12 km (4:56/km)	139 avg / 157 max	-
22 November 2018	Run	1:31:02	20.02 km (4:32/km)	159 avg / 177 max	-
21 November 2018	Run	1:02:44	12.09 km (5:11/km)	148 avg / 162 max	-
20 November 2018	Run	1:08:41	14.63 km (4:41/km)	156 avg / 174 max	-
20 November 2018	Run	1:00:36	11.77 km (5:08/km)	142 avg / 156 max	-
19 November 2018	Run	1:05:02	11.78 km (5:31/km)	138 avg / 155 max	-
18 November 2018	Run	2:21:02	31.01 km (4:32/km)	160 avg / 177 max	-
16 November 2018	Run	1:16:21	14.64 km (5:12/km)	146 avg / 174 max	-
16 November 2018	Run	40:49	7.72 km (5:17/km)	134 avg / 150 max	-
15 November 2018	Run	57:05	10.21 km (5:35/km)	126 avg / 145 max	-
14 November 2018	Run	1:40:43	22.01 km (4:34/km)	154 avg / 171 max	-
13 November 2018	Run	1:07:48	14.6 km (4:38/km)	155 avg / 171 max	-
12 November 2018	Run	52:06	10.25 km (5:04/km)	143 avg / 160 max	-
11 November 2018	Run	1:41:14	22.08 km (4:35/km)	161 avg / 197 max	-
9 November 2018	Run	52:17	10.5 km (4:58/km)	147 avg / 163 max	-
8 November 2018	Run	1:02:29	14.07 km (4:26/km)	153 avg / 178 max	-
7 November 2018	Run	42:44	8.04 km (5:18/km)	138 avg / 154 max	-
6 November 2018	Run	1:16:40	14.62 km (5:14/km)	143 avg / 162 max	-
5 November 2018	Run	1:02:56	11.75 km (5:21/km)	140 avg / 157 max	-
4 November 2018	Run	1:33:08	20.06 km (4:38/km)	164 avg / 181 max	-
3 November 2018	Run	53:12	10.37 km (5:07/km)	151 avg / 183 max	-
2 November 2018	Run	48:08	9.45 km (5:05/km)	144 avg / 161 max	-
1 November 2018	Run	58:40	12.06 km (4:51/km)	160 avg / 178 max	-

October

↑ Months

Days active: 17
Active time: 18 hours 7 minutes
Distance covered: 224 km

Date	Type	Duration	Distance	Heart rate	Notes
29 October 2018	Run	53:10	10.3 km (5:09/km)	143 avg / 154 max	-
20 October 2018	Run	21:27	3.89 km (5:30/km)	135 avg / 170 max	-
20 October 2018	Run	35:38	10.04 km (3:32/km)	183 avg / 197 max	-
20 October 2018	Run	10:08	1.78 km (5:41/km)	144 avg / 156 max	-
19 October 2018	Run	28:16	6.22 km (4:32/km)	152 avg / 166 max	-
18 October 2018	Run	1:00:20	11.65 km (5:10/km)	141 avg / 157 max	-
17 October 2018	Run	53:31	11.73 km (4:33/km)	156 avg / 171 max	-
16 October 2018	Run	1:03:39	11.71 km (5:26/km)	138 avg / 156 max	-
14 October 2018	Run	1:58:06	24.31 km (4:51/km)	160 avg / 180 max	-
12 October 2018	Run	1:04:34	14.44 km (4:28/km)	158 avg / 190 max	-
11 October 2018	Run	1:01:31	12.09 km (5:05/km)	144 avg / 160 max	-
10 October 2018	Run	1:06:43	12.31 km (5:25/km)	138 avg / 156 max	-
9 October 2018	Run	1:28:03	20.03 km (4:23/km)	164 avg / 180 max	-
8 October 2018	Run	1:04:00	11.77 km (5:26/km)	141 avg / 159 max	-
7 October 2018	Run	1:21:40	18.1 km (4:30/km)	158 avg / 181 max	-
5 October 2018	Run	53:51	11.71 km (4:35/km)	164 avg / 184 max	-
4 October 2018	Run	1:01:33	11.65 km (5:16/km)	141 avg / 161 max	-
3 October 2018	Run	58:00	11.73 km (4:56/km)	147 avg / 163 max	-
2 October 2018	Run	43:41	8.38 km (5:12/km)	140 avg / 158 max	-

September

↑ Months

Days active: 24
Active time: 1 day 3 hours 33 minutes
Distance covered: 348 km

Date	Type	Duration	Distance	Heart rate	Notes
29 September 2018	Run	16:15	2.39 km (6:47/km)	122 avg / 138 max	-
29 September 2018	Run	1:20:57	21.11 km (3:50/km)	180 avg / 189 max	-
28 September 2018	Run	28:24	6.24 km (4:33/km)	155 avg / 182 max	-
25 September 2018	Run	1:00:41	11.6 km (5:13/km)	138 avg / 159 max	-
24 September 2018	Run	1:13:51	15.02 km (4:55/km)	143 avg / 158 max	-
23 September 2018	Run	1:32:37	21.16 km (4:22/km)	160 avg / 188 max	-
21 September 2018	Run	1:00:31	11.6 km (5:13/km)	140 avg / 158 max	-
20 September 2018	Run	1:17:06	15.06 km (5:07/km)	142 avg / 158 max	-
19 September 2018	Run	55:20	10.27 km (5:23/km)	136 avg / 148 max	-
18 September 2018	Run	55:24	13.19 km (4:12/km)	164 avg / 187 max	-
17 September 2018	Run	1:01:54	12.14 km (5:05/km)	142 avg / 162 max	-
16 September 2018	Run	57:25	10.69 km (5:22/km)	134 avg / 146 max	-
15 September 2018	Run	2:08:22	26.51 km (4:50/km)	148 avg / 167 max	-
14 September 2018	Run	1:00:32	12.14 km (4:59/km)	145 avg / 163 max	-
12 September 2018	Run	1:06:24	16.06 km (4:08/km)	163 avg / 183 max	-
11 September 2018	Run	57:29	12.16 km (4:43/km)	144 avg / 160 max	-
10 September 2018	Run	45:31	8.43 km (5:23/km)	134 avg / 152 max	-
9 September 2018	Run	1:24:33	21.2 km (3:59/km)	172 avg / 184 max	-
9 September 2018	Run	9:05	1.75 km (5:11/km)	143 avg / 159 max	-
8 September 2018	Run	1:00:48	12.18 km (4:59/km)	145 avg / 160 max	-
7 September 2018	Run	1:04:11	13.04 km (4:55/km)	142 avg / 155 max	-
6 September 2018	Run	54:29	10.31 km (5:17/km)	134 avg / 145 max	-
5 September 2018	Run	1:01:31	14.29 km (4:18/km)	164 avg / 190 max	-
4 September 2018	Run	1:02:22	12.15 km (5:07/km)	143 avg / 164 max	-
2 September 2018	Run	1:42:51	21.41 km (4:48/km)	148 avg / 185 max	-
1 September 2018	Run	26:03	4.87 km (5:20/km)	139 avg / 157 max	-
1 September 2018	Run	19:03	3.87 km (4:55/km)	150 avg / 172 max	-
1 September 2018	Run	17:49	4.98 km (3:34/km)	185 avg / 194 max	-
1 September 2018	Run	11:47	2.01 km (5:51/km)	139 avg / 146 max	-

August

↑ Months

Days active: 26
Active time: 1 day 6 hours 55 minutes
Distance covered: 379 km

Date	Type	Duration	Distance	Heart rate	Notes
31 August 2018	Run	44:05	8.39 km (5:15/km)	139 avg / 156 max	-
30 August 2018	Run	1:02:55	12.12 km (5:11/km)	144 avg / 160 max	-
29 August 2018	Run	55:43	12.22 km (4:33/km)	160 avg / 191 max	-
28 August 2018	Run	41:56	7.6 km (5:31/km)	136 avg / 153 max	-
27 August 2018	Run	1:06:53	12.82 km (5:13/km)	142 avg / 157 max	-
25 August 2018	Run	1:08:20	15.86 km (4:18/km)	164 avg / 187 max	-
24 August 2018	Run	43:50	8.43 km (5:11/km)	142 avg / 159 max	-
23 August 2018	Run	56:38	12.15 km (4:39/km)	157 avg / 180 max	-
19 August 2018	Run	1:57:13	25.17 km (4:39/km)	160 avg / 185 max	-
19 August 2018	Run	35:10	6.36 km (5:31/km)	141 avg / 156 max	-
18 August 2018	Run	1:17:54	15.08 km (5:09/km)	140 avg / 159 max	-
17 August 2018	Run	1:03:35	12.19 km (5:12/km)	140 avg / 154 max	-
17 August 2018	Run	45:27	8.37 km (5:25/km)	136 avg / 155 max	-
16 August 2018	Run	1:42:18	22.1 km (4:37/km)	153 avg / 176 max	-
15 August 2018	Run	1:16:19	15.77 km (4:50/km)	144 avg / 186 max	-
14 August 2018	Run	1:03:25	12.14 km (5:13/km)	142 avg / 159 max	-
14 August 2018	Run	14:26	2.64 km (5:28/km)	132 avg / 144 max	-
13 August 2018	Run	57:13	10.28 km (5:33/km)	140 avg / 157 max	-
12 August 2018	Run	1:41:06	22.77 km (4:26/km)	164 avg / 186 max	-
11 August 2018	Run	18:35	3.46 km (5:22/km)	140 avg / 167 max	-
11 August 2018	Run	18:40	5.0 km (3:44/km)	183 avg / 192 max	-
10 August 2018	Run	40:54	8.41 km (4:51/km)	142 avg / 172 max	-
9 August 2018	Run	1:15:06	14.73 km (5:05/km)	151 avg / 174 max	-
8 August 2018	Run	56:08	11.51 km (4:52/km)	156 avg / 180 max	-
7 August 2018	Run	1:12:38	15.01 km (4:50/km)	153 avg / 187 max	-
6 August 2018	Run	58:08	11.51 km (5:03/km)	148 avg / 169 max	-
5 August 2018	Run	1:20:22	17.09 km (4:42/km)	158 avg / 178 max	-
3 August 2018	Run	1:00:02	11.44 km (5:14/km)	139 avg / 154 max	-
2 August 2018	Run	1:44:14	23.18 km (4:29/km)	157 avg / 175 max	-
1 August 2018	Run	1:16:00	14.84 km (5:07/km)	144 avg / 171 max	-

July

↑ Months

Days active: 24
Active time: 1 day 2 hours 29 minutes
Distance covered: 320 km

Date	Type	Duration	Distance	Heart rate	Notes
31 July 2018	Run	1:21:13	15.54 km (5:13/km)	146 avg / 174 max	-
30 July 2018	Run	59:03	11.55 km (5:06/km)	147 avg / 165 max	-
29 July 2018	Run	2:04:27	26.02 km (4:46/km)	153 avg / 171 max	-
28 July 2018	Run	53:06	10.5 km (5:03/km)	147 avg / 169 max	-
26 July 2018	Run	1:07:14	15.01 km (4:28/km)	156 avg / 175 max	-
25 July 2018	Run	57:09	11.5 km (4:58/km)	144 avg / 163 max	-
24 July 2018	Run	1:16:08	14.74 km (5:09/km)	139 avg / 160 max	-
23 July 2018	Run	45:04	8.27 km (5:26/km)	137 avg / 154 max	-
22 July 2018	Run	1:45:21	21.37 km (4:55/km)	155 avg / 182 max	-
20 July 2018	Run	1:17:15	15.38 km (5:01/km)	150 avg / 188 max	-
19 July 2018	Run	1:10:07	14.17 km (4:56/km)	142 avg / 161 max	-
18 July 2018	Run	1:08:33	14.85 km (4:36/km)	157 avg / 185 max	-
17 July 2018	Run	43:49	8.53 km (5:08/km)	146 avg / 167 max	-
16 July 2018	Run	56:12	11.31 km (4:58/km)	157 avg / 176 max	-
15 July 2018	Run	42:27	8.21 km (5:10/km)	143 avg / 163 max	-
14 July 2018	Run	1:24:23	18.01 km (4:41/km)	162 avg / 178 max	-
13 July 2018	Run	1:11:20	14.94 km (4:46/km)	148 avg / 174 max	-
11 July 2018	Run	56:54	11.51 km (4:56/km)	145 avg / 164 max	-
10 July 2018	Run	58:39	11.36 km (5:09/km)	145 avg / 169 max	-
9 July 2018	Run	1:12:42	14.93 km (4:52/km)	151 avg / 170 max	-
7 July 2018	Run	42:54	8.39 km (5:06/km)	151 avg / 173 max	-
5 July 2018	Run	57:41	10.95 km (5:16/km)	142 avg / 166 max	-
4 July 2018	Run	1:18:49	14.69 km (5:21/km)	155 avg / 173 max	-
2 July 2018	Run	38:42	8.18 km (4:43/km)	154 avg / 174 max	-

June

↑ Months

Days active: 18
Active time: 17 hours 45 minutes
Distance covered: 226 km

Date	Type	Duration	Distance	Heart rate	Notes
29 June 2018	Run	43:58	8.4 km (5:14/km)	135 avg / 159 max	-
28 June 2018	Run	59:42	11.64 km (5:07/km)	143 avg / 165 max	-
27 June 2018	Run	6:05	1.17 km (5:11/km)	136 avg / 152 max	-
25 June 2018	Run	35:50	6.89 km (5:12/km)	143 avg / 160 max	-
16 June 2018	Run	2:56:24	42.69 km (4:07/km)	165 avg / 179 max	-
15 June 2018	Run	25:56	4.84 km (5:21/km)	124 avg / 139 max	-
14 June 2018	Run	40:00	8.28 km (4:49/km)	145 avg / 170 max	-
13 June 2018	Run	50:00	11.21 km (4:27/km)	156 avg / 177 max	-
12 June 2018	Run	57:13	11.08 km (5:09/km)	141 avg / 159 max	-
10 June 2018	Run	1:29:44	19.88 km (4:30/km)	152 avg / 168 max	-
9 June 2018	Run	47:43	10.17 km (4:41/km)	154 avg / 174 max	-
8 June 2018	Run	40:16	8.41 km (4:47/km)	143 avg / 165 max	-
7 June 2018	Run	53:27	11.34 km (4:42/km)	152 avg / 178 max	-
6 June 2018	Run	34:13	6.25 km (5:28/km)	132 avg / 149 max	-
5 June 2018	Run	1:03:35	13.02 km (4:53/km)	145 avg / 186 max	-
3 June 2018	Run	2:13:46	27.67 km (4:50/km)	149 avg / 167 max	-
2 June 2018	Run	12:56	2.41 km (5:21/km)	142 avg / 165 max	-
2 June 2018	Run	40:02	10.18 km (3:55/km)	181 avg / 195 max	-
2 June 2018	Run	12:25	2.01 km (6:10/km)	131 avg / 140 max	-
1 June 2018	Run	42:36	8.06 km (5:17/km)	134 avg / 153 max	-

May

↑ Months

Days active: 27
Active time: 1 day 14 hours 13 minutes
Distance covered: 480 km

Date	Type	Duration	Distance	Heart rate	Notes
31 May 2018	Run	1:12:02	15.72 km (4:34/km)	150 avg / 171 max	-
30 May 2018	Run	1:02:57	12.88 km (4:53/km)	148 avg / 161 max	-
29 May 2018	Run	59:37	12.35 km (4:49/km)	147 avg / 172 max	-
27 May 2018	Run	56:34	10.35 km (5:27/km)	136 avg / 154 max	-
26 May 2018	Run	2:20:11	34.01 km (4:07/km)	166 avg / 181 max	-
25 May 2018	Run	45:30	8.36 km (5:26/km)	133 avg / 158 max	-
24 May 2018	Run	17:14	2.82 km (6:06/km)	121 avg / 145 max	-
24 May 2018	Run	47:55	10.12 km (4:44/km)	149 avg / 166 max	-
23 May 2018	Run	1:11:04	13.38 km (5:18/km)	131 avg / 154 max	-
22 May 2018	Run	1:21:52	16.39 km (4:59/km)	145 avg / 184 max	-
21 May 2018	Run	42:32	8.1 km (5:15/km)	132 avg / 156 max	-
20 May 2018	Run	2:36:53	33.51 km (4:40/km)	155 avg / 175 max	-
19 May 2018	Run	54:37	10.3 km (5:18/km)	136 avg / 156 max	-
18 May 2018	Run	1:43:16	23.28 km (4:26/km)	157 avg / 176 max	-
17 May 2018	Run	1:12:14	14.82 km (4:52/km)	148 avg / 186 max	-
16 May 2018	Run	1:31:07	18.3 km (4:58/km)	152 avg / 169 max	-
15 May 2018	Run	1:10:21	15.02 km (4:41/km)	148 avg / 171 max	-
13 May 2018	Run	2:31:39	35.13 km (4:19/km)	165 avg / 180 max	-
12 May 2018	Run	42:35	8.04 km (5:17/km)	137 avg / 155 max	-
11 May 2018	Run	1:52:18	22.39 km (5:00/km)	141 avg / 159 max	-
10 May 2018	Run	1:24:47	17.32 km (4:53/km)	152 avg / 190 max	-
10 May 2018	Run	43:25	8.55 km (5:04/km)	143 avg / 159 max	-
8 May 2018	Run	1:08:44	14.9 km (4:36/km)	154 avg / 176 max	-
7 May 2018	Run	51:25	10.19 km (5:02/km)	140 avg / 158 max	-
6 May 2018	Run	2:36:40	31.23 km (5:00/km)	148 avg / 164 max	-
5 May 2018	Run	1:29:44	20.04 km (4:28/km)	161 avg / 185 max	-
4 May 2018	Run	1:16:59	16.03 km (4:48/km)	147 avg / 165 max	-
2 May 2018	Run	1:08:21	14.05 km (4:51/km)	141 avg / 183 max	-
1 May 2018	Run	1:40:29	22.56 km (4:27/km)	154 avg / 178 max	-

April

↑ Months

Days active: 25
Active time: 1 day 9 hours 56 minutes
Distance covered: 413 km

Date	Type	Duration	Distance	Heart rate	Notes
30 April 2018	Run	41:17	8.07 km (5:06/km)	130 avg / 148 max	-
29 April 2018	Run	1:35:48	20.2 km (4:44/km)	150 avg / 167 max	-
28 April 2018	Run	42:55	8.23 km (5:12/km)	133 avg / 151 max	-
27 April 2018	Run	2:49:59	34.1 km (4:59/km)	150 avg / 170 max	-
26 April 2018	Run	49:34	10.08 km (4:55/km)	150 avg / 164 max	-
26 April 2018	Run	1:16:44	15.57 km (4:55/km)	144 avg / 162 max	-
25 April 2018	Run	1:13:04	14.82 km (4:55/km)	143 avg / 158 max	-
23 April 2018	Run	42:27	8.13 km (5:13/km)	129 avg / 151 max	-
22 April 2018	Run	2:19:33	26.03 km (5:21/km)	140 avg / 162 max	-
21 April 2018	Run	14:22	2.66 km (5:24/km)	134 avg / 151 max	-
21 April 2018	Run	11:27	2.24 km (5:06/km)	138 avg / 157 max	-
21 April 2018	Run	36:57	10.08 km (3:39/km)	182 avg / 194 max	-
21 April 2018	Run	17:05	3.0 km (5:41/km)	142 avg / 156 max	-
20 April 2018	Run	53:04	10.01 km (5:18/km)	132 avg / 151 max	-
19 April 2018	Run	2:05:42	25.7 km (4:53/km)	147 avg / 172 max	-
18 April 2018	Run	1:09:15	14.18 km (4:53/km)	150 avg / 186 max	-
17 April 2018	Run	1:11:39	14.87 km (4:49/km)	147 avg / 163 max	-
15 April 2018	Run	2:00:22	24.23 km (4:58/km)	146 avg / 176 max	-
14 April 2018	Run	1:14:01	15.24 km (4:51/km)	153 avg / 168 max	-
13 April 2018	Run	56:51	11.55 km (4:55/km)	144 avg / 161 max	-
12 April 2018	Run	1:41:53	20.28 km (5:01/km)	149 avg / 165 max	-
11 April 2018	Run	59:18	11.22 km (5:17/km)	138 avg / 157 max	-
10 April 2018	Run	1:04:26	12.16 km (5:17/km)	140 avg / 157 max	-
9 April 2018	Run	44:31	7.66 km (5:48/km)	130 avg / 146 max	-
8 April 2018	Run	10:55	2.13 km (5:07/km)	149 avg / 170 max	-
8 April 2018	Run	1:20:30	20.92 km (3:50/km)	181 avg / 189 max	-
8 April 2018	Run	8:57	1.48 km (6:02/km)	144 avg / 155 max	-
7 April 2018	Run	45:03	8.99 km (5:00/km)	146 avg / 175 max	-
4 April 2018	Run	43:30	8.44 km (5:09/km)	134 avg / 156 max	-
3 April 2018	Run	2:07:03	24.16 km (5:15/km)	141 avg / 160 max	-
2 April 2018	Run	1:07:49	16.32 km (4:09/km)	165 avg / 182 max	-

March

↑ Months

Days active: 27
Active time: 1 day 12 hours 28 minutes
Distance covered: 449 km

Date	Type	Duration	Distance	Heart rate	Notes
31 March 2018	Run	1:09:30	13.4 km (5:11/km)	150 avg / 170 max	-
30 March 2018	Run	2:04:32	25.05 km (4:58/km)	148 avg / 173 max	-
28 March 2018	Run	1:56:58	24.53 km (4:46/km)	147 avg / 165 max	-
27 March 2018	Run	52:40	10.13 km (5:11/km)	140 avg / 159 max	-
26 March 2018	Run	54:26	10.15 km (5:21/km)	136 avg / 154 max	-
25 March 2018	Run	2:38:58	36.42 km (4:21/km)	159 avg / 176 max	-
24 March 2018	Run	42:56	8.19 km (5:14/km)	139 avg / 158 max	-
23 March 2018	Run	1:21:09	16.37 km (4:57/km)	146 avg / 160 max	-
22 March 2018	Run	41:48	8.5 km (4:55/km)	141 avg / 165 max	-
21 March 2018	Run	1:35:47	20.08 km (4:46/km)	151 avg / 170 max	-
20 March 2018	Run	1:05:08	13.44 km (4:50/km)	148 avg / 178 max	-
18 March 2018	Run	2:25:31	31.01 km (4:41/km)	154 avg / 171 max	-
17 March 2018	Run	54:37	10.6 km (5:09/km)	141 avg / 161 max	-
16 March 2018	Run	1:28:48	18.43 km (4:49/km)	142 avg / 155 max	-
15 March 2018	Run	1:08:48	15.03 km (4:34/km)	153 avg / 185 max	-
14 March 2018	Run	43:02	8.14 km (5:17/km)	131 avg / 148 max	-
13 March 2018	Run	1:55:16	24.05 km (4:47/km)	155 avg / 172 max	-
11 March 2018	Run	1:45:52	25.29 km (4:11/km)	160 avg / 179 max	-
10 March 2018	Run	43:14	8.06 km (5:21/km)	135 avg / 160 max	-
9 March 2018	Run	1:53:40	24.26 km (4:41/km)	154 avg / 176 max	-
8 March 2018	Run	1:05:06	12.01 km (5:25/km)	132 avg / 147 max	-
7 March 2018	Run	44:17	8.14 km (5:26/km)	134 avg / 150 max	-
6 March 2018	Run	1:53:11	23.0 km (4:55/km)	152 avg / 173 max	-
4 March 2018	Run	2:07:58	24.71 km (5:10/km)	140 avg / 161 max	-
3 March 2018	Run	1:07:14	14.01 km (4:47/km)	153 avg / 189 max	-
2 March 2018	Run	44:20	8.06 km (5:30/km)	128 avg / 141 max	-
1 March 2018	Run	43:27	8.27 km (5:15/km)	136 avg / 155 max	-

February

↑ Months

Days active: 19
Active time: 1 day 27 minutes
Distance covered: 293 km

Date	Type	Duration	Distance	Heart rate	Notes
28 February 2018	Run	1:55:34	26.2 km (4:24/km)	162 avg / 179 max	-
27 February 2018	Run	1:05:08	13.42 km (4:51/km)	147 avg / 162 max	-
26 February 2018	Run	45:39	8.14 km (5:36/km)	135 avg / 156 max	-
25 February 2018	Run	2:39:54	30.71 km (5:12/km)	140 avg / 158 max	-
23 February 2018	Run	1:12:02	14.01 km (5:08/km)	148 avg / 168 max	-
22 February 2018	Run	42:24	8.05 km (5:16/km)	134 avg / 153 max	-
21 February 2018	Run	1:04:06	13.01 km (4:55/km)	143 avg / 167 max	-
20 February 2018	Run	2:01:04	25.03 km (4:50/km)	150 avg / 171 max	-
18 February 2018	Run	1:20:10	15.01 km (5:20/km)	144 avg / 166 max	-
18 February 2018	Run	46:45	10.36 km (4:30/km)	160 avg / 177 max	-
17 February 2018	Run	50:23	9.37 km (5:22/km)	138 avg / 157 max	-
16 February 2018	Run	1:13:25	14.53 km (5:03/km)	147 avg / 166 max	-
15 February 2018	Run	42:13	7.68 km (5:29/km)	139 avg / 157 max	-
14 February 2018	Run	1:28:21	18.11 km (4:52/km)	156 avg / 171 max	-
13 February 2018	Run	1:18:14	16.88 km (4:38/km)	162 avg / 188 max	-
10 February 2018	Run	57:35	11.25 km (5:07/km)	143 avg / 177 max	-
6 February 2018	Run	54:32	10.12 km (5:23/km)	126 avg / 135 max	-
3 February 2018	Run	1:09:02	13.15 km (5:14/km)	144 avg / 160 max	-
2 February 2018	Run	1:21:18	16.44 km (4:56/km)	147 avg / 163 max	-
1 February 2018	Run	59:42	12.02 km (4:58/km)	147 avg / 178 max	-

January

↑ Months

Days active: 23
Active time: 1 day 8 hours 14 minutes
Distance covered: 379 km

Date	Type	Duration	Distance	Heart rate	Notes
28 January 2018	Run	2:28:23	30.67 km (4:50/km)	154 avg / 170 max	-
27 January 2018	Run	1:01:59	11.85 km (5:13/km)	138 avg / 157 max	-
26 January 2018	Run	1:01:31	12.23 km (5:01/km)	138 avg / 155 max	-
25 January 2018	Run	1:44:15	20.93 km (4:58/km)	147 avg / 175 max	-
24 January 2018	Run	45:42	9.03 km (5:03/km)	136 avg / 149 max	-
23 January 2018	Run	1:15:53	14.25 km (5:19/km)	138 avg / 159 max	-
22 January 2018	Run	58:35	10.38 km (5:38/km)	132 avg / 149 max	-
21 January 2018	Run	2:27:25	31.02 km (4:45/km)	154 avg / 169 max	-
20 January 2018	Run	1:02:41	12.06 km (5:11/km)	138 avg / 169 max	-
19 January 2018	Run	36:25	6.24 km (5:50/km)	132 avg / 154 max	-
19 January 2018	Run	53:50	10.21 km (5:16/km)	126 avg / 138 max	-
18 January 2018	Run	1:44:18	21.51 km (4:50/km)	151 avg / 171 max	-
17 January 2018	Run	55:08	10.07 km (5:28/km)	127 avg / 139 max	-
16 January 2018	Run	1:11:27	14.54 km (4:54/km)	148 avg / 175 max	-
15 January 2018	Run	53:31	10.01 km (5:20/km)	133 avg / 161 max	-
11 January 2018	Run	1:46:26	20.84 km (5:06/km)	148 avg / 168 max	-
10 January 2018	Run	1:09:20	12.82 km (5:24/km)	141 avg / 169 max	-
9 January 2018	Run	30:45	6.03 km (5:05/km)	142 avg / 160 max	-
9 January 2018	Run	1:10:48	13.53 km (5:13/km)	134 avg / 154 max	-
6 January 2018	Run	1:02:57	12.16 km (5:10/km)	133 avg / 151 max	-
5 January 2018	Run	35:42	6.21 km (5:44/km)	135 avg / 151 max	-
5 January 2018	Run	1:08:33	12.24 km (5:36/km)	130 avg / 146 max	-
4 January 2018	Run	1:40:35	20.7 km (4:51/km)	153 avg / 167 max	-
3 January 2018	Run	1:09:43	14.51 km (4:48/km)	155 avg / 169 max	-
2 January 2018	Run	1:03:04	11.84 km (5:19/km)	138 avg / 157 max	-
1 January 2018	Run	1:55:21	22.68 km (5:05/km)	150 avg / 167 max	-