Logs / Workouts /

Workout log
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2018 totals | 379 hours / 4,691 km
  • Days active: 290 days
  • Run: 357 hours / 4,360 km
  • Nordic Ski: 14 hours / 151 km
  • Ride: 8 hours 13 minutes / 180 km
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31.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

172m111m

Heart Rate

150 bpm90 bpm

Summary

  • Duration: 56:09
  • Distance: 10.56 km
  • Pace: 5:19/km
  • Heart Rate: 134 avg / 150 max
Week 52 | 9 hours / 121 km #
  • Run: 9 hours 42 minutes / 121 km
30.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
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33

Elevation

158m81m

Heart Rate

174 bpm77 bpm

Summary

  • Duration: 2:27:13
  • Distance: 32.29 km
  • Pace: 4:34/km
  • Heart Rate: 157 avg / 175 max
29.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
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10
11
12
13
14
15

Elevation

166m100m

Heart Rate

157 bpm86 bpm

Summary

  • Duration: 1:08:50
  • Distance: 14.14 km
  • Pace: 4:52/km
  • Heart Rate: 143 avg / 157 max
29.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

156m112m

Heart Rate

148 bpm87 bpm

Summary

  • Duration: 43:10
  • Distance: 8.22 km
  • Pace: 5:15/km
  • Heart Rate: 137 avg / 149 max
28.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

156m111m

Heart Rate

148 bpm90 bpm

Summary

  • Duration: 1:10:54
  • Distance: 14.02 km
  • Pace: 5:03/km
  • Heart Rate: 135 avg / 150 max
27.12.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
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20
21
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23

Heart Rate

170 bpm95 bpm

Summary

  • Duration: 1:41:05
  • Distance: 22.05 km
  • Pace: 4:35/km
  • Heart Rate: 149 avg / 171 max
26.12.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

Heart Rate

192 bpm95 bpm

Summary

  • Duration: 1:13:29
  • Distance: 16.38 km
  • Pace: 4:29/km
  • Heart Rate: 163 avg / 192 max
26.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2

Elevation

145m122m

Heart Rate

168 bpm86 bpm

Summary

  • Duration: 8:09
  • Distance: 1.65 km
  • Pace: 4:57/km
  • Heart Rate: 146 avg / 170 max
26.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2

Elevation

146m119m

Heart Rate

166 bpm119 bpm

Summary

  • Duration: 9:01
  • Distance: 1.72 km
  • Pace: 5:14/km
  • Heart Rate: 153 avg / 167 max
24.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
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5
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10
11

Elevation

164m105m

Heart Rate

149 bpm85 bpm

Summary

  • Duration: 1:00:39
  • Distance: 10.90 km
  • Pace: 5:34/km
  • Heart Rate: 126 avg / 151 max
Week 51 | 10 hours / 122 km #
  • Run: 10 hours 12 minutes / 122 km
23.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
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33

Elevation

158m-14m

Heart Rate

177 bpm90 bpm

Summary

  • Duration: 2:45:11
  • Distance: 32.59 km
  • Pace: 5:04/km
  • Heart Rate: 151 avg / 178 max
22.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

133m127m

Heart Rate

168 bpm87 bpm

Summary

  • Duration: 9:55
  • Distance: 2.21 km
  • Pace: 4:29/km
  • Heart Rate: 157 avg / 169 max
22.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2

Elevation

131m126m

Heart Rate

158 bpm98 bpm

Summary

  • Duration: 5:01
  • Distance: 1.05 km
  • Pace: 4:48/km
  • Heart Rate: 148 avg / 158 max
22.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4

Elevation

136m128m

Heart Rate

194 bpm105 bpm

Summary

  • Duration: 11:49
  • Distance: 3.05 km
  • Pace: 3:53/km
  • Heart Rate: 178 avg / 195 max
21.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
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11
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13
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15

Elevation

148m63m

Heart Rate

160 bpm85 bpm

Summary

  • Duration: 1:18:00
  • Distance: 14.17 km
  • Pace: 5:30/km
  • Heart Rate: 136 avg / 163 max
20.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
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5
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22

Elevation

147m64m

Heart Rate

181 bpm91 bpm

Summary

  • Duration: 1:40:12
  • Distance: 21.10 km
  • Pace: 4:45/km
  • Heart Rate: 161 avg / 184 max
19.12.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
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10
11
12
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15
16
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19

Heart Rate

183 bpm78 bpm

Summary

  • Duration: 1:05:22
  • Distance: 14.21 km
  • Pace: 4:36/km
  • Heart Rate: 153 avg / 184 max
18.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
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16

Elevation

149m64m

Heart Rate

168 bpm91 bpm

Summary

  • Duration: 1:15:52
  • Distance: 15.01 km
  • Pace: 5:03/km
  • Heart Rate: 148 avg / 169 max
18.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5

Elevation

136m126m

Heart Rate

146 bpm96 bpm

Summary

  • Duration: 21:56
  • Distance: 4.06 km
  • Pace: 5:24/km
  • Heart Rate: 138 avg / 149 max
17.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
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3
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7
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15

Elevation

124m44m

Heart Rate

164 bpm88 bpm

Summary

  • Duration: 1:18:51
  • Distance: 14.75 km
  • Pace: 5:21/km
  • Heart Rate: 146 avg / 167 max
Week 50 | 9 hours / 107 km #
  • Run: 9 hours 4 minutes / 107 km
16.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

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Elevation

162m97m

Heart Rate

162 bpm79 bpm

Summary

  • Duration: 2:02:18
  • Distance: 23.76 km
  • Pace: 5:09/km
  • Heart Rate: 146 avg / 165 max
14.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
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10
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13
14
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18

Elevation

151m69m

Heart Rate

165 bpm97 bpm

Summary

  • Duration: 1:28:55
  • Distance: 17.22 km
  • Pace: 5:10/km
  • Heart Rate: 147 avg / 166 max
13.12.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
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9
10
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12
13
14
15
16
17

Heart Rate

185 bpm84 bpm

Summary

  • Duration: 59:19
  • Distance: 13.02 km
  • Pace: 4:33/km
  • Heart Rate: 158 avg / 185 max
12.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
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5
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7
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11
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14
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19

Elevation

147m65m

Heart Rate

161 bpm82 bpm

Summary

  • Duration: 1:33:05
  • Distance: 18.05 km
  • Pace: 5:09/km
  • Heart Rate: 144 avg / 164 max
11.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

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Elevation

144m42m

Heart Rate

170 bpm92 bpm

Summary

  • Duration: 1:57:43
  • Distance: 22.99 km
  • Pace: 5:07/km
  • Heart Rate: 151 avg / 172 max
10.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
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12

Elevation

107m31m

Heart Rate

161 bpm97 bpm

Summary

  • Duration: 1:02:42
  • Distance: 11.68 km
  • Pace: 5:22/km
  • Heart Rate: 148 avg / 163 max
Week 49 | 8 hours / 103 km #
  • Run: 8 hours 41 minutes / 103 km
09.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
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3
4
5
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13
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25

Elevation

157m83m

Heart Rate

179 bpm104 bpm

Summary

  • Duration: 1:53:58
  • Distance: 24.70 km
  • Pace: 4:37/km
  • Heart Rate: 163 avg / 180 max
09.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5

Elevation

149m122m

Heart Rate

160 bpm97 bpm

Summary

  • Duration: 22:35
  • Distance: 4.28 km
  • Pace: 5:16/km
  • Heart Rate: 146 avg / 161 max
08.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
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5
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9
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13

Elevation

164m111m

Heart Rate

160 bpm90 bpm

Summary

  • Duration: 1:03:06
  • Distance: 12.06 km
  • Pace: 5:14/km
  • Heart Rate: 145 avg / 160 max
07.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
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8
9
10
11
12
13

Elevation

155m103m

Heart Rate

165 bpm98 bpm

Summary

  • Duration: 1:05:27
  • Distance: 12.07 km
  • Pace: 5:25/km
  • Heart Rate: 147 avg / 167 max
07.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5

Elevation

134m126m

Heart Rate

158 bpm87 bpm

Summary

  • Duration: 20:32
  • Distance: 4.03 km
  • Pace: 5:06/km
  • Heart Rate: 146 avg / 159 max
06.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
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8
9
10
11
12
13
14
15
16

Elevation

147m59m

Heart Rate

169 bpm83 bpm

Summary

  • Duration: 1:15:20
  • Distance: 14.61 km
  • Pace: 5:09/km
  • Heart Rate: 149 avg / 174 max
05.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

134m53m

Heart Rate

180 bpm107 bpm

Summary

  • Duration: 1:14:54
  • Distance: 15.08 km
  • Pace: 4:58/km
  • Heart Rate: 160 avg / 184 max
03.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

155m110m

Heart Rate

160 bpm93 bpm

Summary

  • Duration: 54:30
  • Distance: 10.06 km
  • Pace: 5:25/km
  • Heart Rate: 145 avg / 163 max
03.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

157m120m

Heart Rate

159 bpm92 bpm

Summary

  • Duration: 31:32
  • Distance: 6.10 km
  • Pace: 5:10/km
  • Heart Rate: 146 avg / 161 max
Week 48 | 2 hours / 30 km #
  • Run: 2 hours 33 minutes / 30 km
02.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10

Elevation

154m109m

Heart Rate

169 bpm85 bpm

Summary

  • Duration: 46:19
  • Distance: 9.23 km
  • Pace: 5:01/km
  • Heart Rate: 154 avg / 170 max
02.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6

Elevation

152m125m

Heart Rate

158 bpm108 bpm

Summary

  • Duration: 26:15
  • Distance: 5.17 km
  • Pace: 5:04/km
  • Heart Rate: 148 avg / 160 max
02.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

161m124m

Heart Rate

172 bpm134 bpm

Summary

  • Duration: 40:11
  • Distance: 8.19 km
  • Pace: 4:54/km
  • Heart Rate: 161 avg / 174 max
01.12.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8

Elevation

328m217m

Heart Rate

166 bpm93 bpm

Summary

  • Duration: 40:22
  • Distance: 7.46 km
  • Pace: 5:25/km
  • Heart Rate: 146 avg / 168 max
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30
Week 47 | 9 hours / 113 km #
  • Run: 9 hours 24 minutes / 113 km
25.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
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10
11
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13
14
15
16
17
18
19
20
21
22
23

Elevation

160m92m

Heart Rate

169 bpm92 bpm

Summary

  • Duration: 1:51:13
  • Distance: 22.24 km
  • Pace: 5:00/km
  • Heart Rate: 151 avg / 170 max
23.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

161m92m

Heart Rate

155 bpm85 bpm

Summary

  • Duration: 59:57
  • Distance: 12.11 km
  • Pace: 4:57/km
  • Heart Rate: 139 avg / 157 max
23.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

162m119m

Heart Rate

153 bpm81 bpm

Summary

  • Duration: 44:46
  • Distance: 8.05 km
  • Pace: 5:34/km
  • Heart Rate: 135 avg / 154 max
22.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

140m58m

Heart Rate

175 bpm94 bpm

Summary

  • Duration: 1:31:02
  • Distance: 20.02 km
  • Pace: 4:33/km
  • Heart Rate: 159 avg / 177 max
21.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

158m92m

Heart Rate

161 bpm85 bpm

Summary

  • Duration: 1:02:43
  • Distance: 12.09 km
  • Pace: 5:11/km
  • Heart Rate: 148 avg / 162 max
20.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

149m70m

Heart Rate

173 bpm88 bpm

Summary

  • Duration: 1:08:42
  • Distance: 14.63 km
  • Pace: 4:42/km
  • Heart Rate: 156 avg / 174 max
20.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

127m50m

Heart Rate

155 bpm95 bpm

Summary

  • Duration: 1:00:36
  • Distance: 11.77 km
  • Pace: 5:09/km
  • Heart Rate: 142 avg / 156 max
19.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

124m47m

Heart Rate

153 bpm85 bpm

Summary

  • Duration: 1:05:10
  • Distance: 11.78 km
  • Pace: 5:32/km
  • Heart Rate: 138 avg / 155 max
Week 46 | 8 hours / 110 km #
  • Run: 8 hours 56 minutes / 110 km
18.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
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24
25
26
27
28
29
30
31
32

Elevation

156m84m

Heart Rate

174 bpm83 bpm

Summary

  • Duration: 2:21:07
  • Distance: 31.01 km
  • Pace: 4:33/km
  • Heart Rate: 160 avg / 177 max
16.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Elevation

146m65m

Heart Rate

172 bpm73 bpm

Summary

  • Duration: 1:16:22
  • Distance: 14.64 km
  • Pace: 5:13/km
  • Heart Rate: 147 avg / 174 max
16.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8

Elevation

168m113m

Heart Rate

150 bpm68 bpm

Summary

  • Duration: 40:58
  • Distance: 7.71 km
  • Pace: 5:19/km
  • Heart Rate: 134 avg / 150 max
15.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

153m106m

Heart Rate

145 bpm95 bpm

Summary

  • Duration: 57:11
  • Distance: 10.20 km
  • Pace: 5:36/km
  • Heart Rate: 126 avg / 145 max
14.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

157m89m

Heart Rate

168 bpm90 bpm

Summary

  • Duration: 1:40:54
  • Distance: 22.01 km
  • Pace: 4:35/km
  • Heart Rate: 154 avg / 171 max
13.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

127m50m

Heart Rate

169 bpm89 bpm

Summary

  • Duration: 1:07:49
  • Distance: 14.60 km
  • Pace: 4:39/km
  • Heart Rate: 155 avg / 171 max
12.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

154m107m

Heart Rate

156 bpm104 bpm

Summary

  • Duration: 52:07
  • Distance: 10.25 km
  • Pace: 5:05/km
  • Heart Rate: 143 avg / 160 max
Week 45 | 6 hours / 81 km #
  • Run: 6 hours 39 minutes / 81 km
11.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32

Elevation

66m13m

Heart Rate

195 bpm61 bpm

Summary

  • Duration: 1:41:32
  • Distance: 22.08 km
  • Pace: 4:36/km
  • Heart Rate: 161 avg / 197 max
09.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

58m12m

Heart Rate

162 bpm103 bpm

Summary

  • Duration: 52:19
  • Distance: 10.49 km
  • Pace: 4:59/km
  • Heart Rate: 147 avg / 163 max
08.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

Elevation

154m108m

Heart Rate

177 bpm98 bpm

Summary

  • Duration: 1:02:44
  • Distance: 14.07 km
  • Pace: 4:28/km
  • Heart Rate: 153 avg / 178 max
07.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

157m114m

Heart Rate

154 bpm82 bpm

Summary

  • Duration: 42:45
  • Distance: 8.04 km
  • Pace: 5:19/km
  • Heart Rate: 138 avg / 154 max
06.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

149m66m

Heart Rate

160 bpm87 bpm

Summary

  • Duration: 1:16:42
  • Distance: 14.62 km
  • Pace: 5:15/km
  • Heart Rate: 143 avg / 162 max
05.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

122m47m

Heart Rate

156 bpm75 bpm

Summary

  • Duration: 1:03:03
  • Distance: 11.74 km
  • Pace: 5:22/km
  • Heart Rate: 140 avg / 157 max
Week 44 | 5 hours / 62 km #
  • Run: 5 hours 6 minutes / 62 km
04.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

156m72m

Heart Rate

179 bpm90 bpm

Summary

  • Duration: 1:33:17
  • Distance: 20.05 km
  • Pace: 4:39/km
  • Heart Rate: 164 avg / 181 max
03.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Elevation

158m111m

Heart Rate

182 bpm84 bpm

Summary

  • Duration: 53:13
  • Distance: 10.37 km
  • Pace: 5:08/km
  • Heart Rate: 151 avg / 183 max
02.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10

Elevation

153m111m

Heart Rate

158 bpm81 bpm

Summary

  • Duration: 48:09
  • Distance: 9.45 km
  • Pace: 5:06/km
  • Heart Rate: 144 avg / 161 max
01.11.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

157m88m

Heart Rate

175 bpm78 bpm

Summary

  • Duration: 58:41
  • Distance: 12.06 km
  • Pace: 4:52/km
  • Heart Rate: 160 avg / 178 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
29.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

164m114m

Heart Rate

154 bpm83 bpm

Summary

  • Duration: 53:10
  • Distance: 10.29 km
  • Pace: 5:10/km
  • Heart Rate: 143 avg / 154 max
Week 42 | 4 hours / 57 km #
  • Run: 4 hours 33 minutes / 57 km
20.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

97m68m

Heart Rate

195 bpm122 bpm

Summary

  • Duration: 35:39
  • Distance: 10.04 km
  • Pace: 3:33/km
  • Heart Rate: 183 avg / 197 max
20.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2

Elevation

93m85m

Heart Rate

155 bpm120 bpm

Summary

  • Duration: 10:08
  • Distance: 1.78 km
  • Pace: 5:42/km
  • Heart Rate: 144 avg / 156 max
20.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4

Elevation

92m68m

Heart Rate

169 bpm109 bpm

Summary

  • Duration: 21:34
  • Distance: 3.88 km
  • Pace: 5:33/km
  • Heart Rate: 135 avg / 170 max
19.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

151m114m

Heart Rate

166 bpm74 bpm

Summary

  • Duration: 28:20
  • Distance: 6.22 km
  • Pace: 4:33/km
  • Heart Rate: 152 avg / 166 max
18.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

138m63m

Heart Rate

156 bpm81 bpm

Summary

  • Duration: 1:00:21
  • Distance: 11.65 km
  • Pace: 5:11/km
  • Heart Rate: 141 avg / 157 max
17.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

138m64m

Heart Rate

170 bpm97 bpm

Summary

  • Duration: 53:33
  • Distance: 11.72 km
  • Pace: 4:34/km
  • Heart Rate: 156 avg / 171 max
16.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

137m61m

Heart Rate

154 bpm85 bpm

Summary

  • Duration: 1:03:41
  • Distance: 11.71 km
  • Pace: 5:26/km
  • Heart Rate: 138 avg / 156 max
Week 41 | 7 hours / 95 km #
  • Run: 7 hours 45 minutes / 95 km
14.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Elevation

171m48m

Heart Rate

178 bpm87 bpm

Summary

  • Duration: 1:58:13
  • Distance: 24.31 km
  • Pace: 4:52/km
  • Heart Rate: 160 avg / 180 max
12.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Elevation

155m114m

Heart Rate

189 bpm90 bpm

Summary

  • Duration: 1:06:37
  • Distance: 14.44 km
  • Pace: 4:37/km
  • Heart Rate: 158 avg / 190 max
11.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

157m93m

Heart Rate

157 bpm93 bpm

Summary

  • Duration: 1:01:32
  • Distance: 12.08 km
  • Pace: 5:06/km
  • Heart Rate: 144 avg / 160 max
10.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

138m62m

Heart Rate

154 bpm84 bpm

Summary

  • Duration: 1:06:44
  • Distance: 12.31 km
  • Pace: 5:25/km
  • Heart Rate: 138 avg / 156 max
09.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

135m59m

Heart Rate

178 bpm97 bpm

Summary

  • Duration: 1:28:04
  • Distance: 20.03 km
  • Pace: 4:24/km
  • Heart Rate: 164 avg / 180 max
08.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

115m42m

Heart Rate

157 bpm78 bpm

Summary

  • Duration: 1:04:20
  • Distance: 11.77 km
  • Pace: 5:28/km
  • Heart Rate: 141 avg / 159 max
Week 40 | 4 hours / 62 km #
  • Run: 4 hours 58 minutes / 62 km
07.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

Elevation

87m21m

Heart Rate

179 bpm72 bpm

Summary

  • Duration: 1:21:41
  • Distance: 18.10 km
  • Pace: 4:31/km
  • Heart Rate: 158 avg / 181 max
05.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

138m61m

Heart Rate

182 bpm107 bpm

Summary

  • Duration: 53:51
  • Distance: 11.71 km
  • Pace: 4:36/km
  • Heart Rate: 164 avg / 184 max
04.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

138m62m

Heart Rate

160 bpm94 bpm

Summary

  • Duration: 1:01:34
  • Distance: 11.65 km
  • Pace: 5:17/km
  • Heart Rate: 141 avg / 161 max
03.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

115m41m

Heart Rate

162 bpm77 bpm

Summary

  • Duration: 58:05
  • Distance: 11.72 km
  • Pace: 4:57/km
  • Heart Rate: 147 avg / 163 max
02.10.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

154m112m

Heart Rate

158 bpm93 bpm

Summary

  • Duration: 43:42
  • Distance: 8.38 km
  • Pace: 5:13/km
  • Heart Rate: 140 avg / 158 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Week 39 | 4 hours / 56 km #
  • Run: 4 hours 20 minutes / 56 km
29.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

33m-1m

Heart Rate

187 bpm108 bpm

Summary

  • Duration: 1:20:58
  • Distance: 21.11 km
  • Pace: 3:50/km
  • Heart Rate: 180 avg / 189 max
29.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

35m16m

Heart Rate

137 bpm95 bpm

Summary

  • Duration: 16:39
  • Distance: 2.39 km
  • Pace: 6:58/km
  • Heart Rate: 122 avg / 138 max
28.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

150m111m

Heart Rate

181 bpm84 bpm

Summary

  • Duration: 28:24
  • Distance: 6.24 km
  • Pace: 4:33/km
  • Heart Rate: 155 avg / 182 max
25.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

139m65m

Heart Rate

158 bpm83 bpm

Summary

  • Duration: 1:00:43
  • Distance: 11.60 km
  • Pace: 5:14/km
  • Heart Rate: 138 avg / 159 max
24.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

136m76m

Heart Rate

157 bpm93 bpm

Summary

  • Duration: 1:13:54
  • Distance: 15.02 km
  • Pace: 4:55/km
  • Heart Rate: 143 avg / 158 max
Week 38 | 6 hours / 83 km #
  • Run: 6 hours 43 minutes / 83 km
23.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

154m63m

Heart Rate

186 bpm87 bpm

Summary

  • Duration: 1:32:42
  • Distance: 21.16 km
  • Pace: 4:23/km
  • Heart Rate: 161 avg / 188 max
21.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

140m67m

Heart Rate

157 bpm92 bpm

Summary

  • Duration: 1:00:32
  • Distance: 11.60 km
  • Pace: 5:13/km
  • Heart Rate: 140 avg / 158 max
20.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

135m74m

Heart Rate

156 bpm85 bpm

Summary

  • Duration: 1:17:08
  • Distance: 15.06 km
  • Pace: 5:07/km
  • Heart Rate: 142 avg / 158 max
19.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

159m111m

Heart Rate

148 bpm83 bpm

Summary

  • Duration: 55:19
  • Distance: 10.27 km
  • Pace: 5:23/km
  • Heart Rate: 136 avg / 148 max
18.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Elevation

159m124m

Heart Rate

186 bpm90 bpm

Summary

  • Duration: 55:38
  • Distance: 13.18 km
  • Pace: 4:13/km
  • Heart Rate: 164 avg / 187 max
17.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

157m87m

Heart Rate

159 bpm77 bpm

Summary

  • Duration: 1:01:55
  • Distance: 12.13 km
  • Pace: 5:06/km
  • Heart Rate: 142 avg / 162 max
Week 37 | 6 hours / 86 km #
  • Run: 6 hours 56 minutes / 86 km
16.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

165m110m

Heart Rate

144 bpm91 bpm

Summary

  • Duration: 57:24
  • Distance: 10.68 km
  • Pace: 5:22/km
  • Heart Rate: 134 avg / 146 max
15.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27

Elevation

153m80m

Heart Rate

167 bpm89 bpm

Summary

  • Duration: 2:08:27
  • Distance: 26.51 km
  • Pace: 4:51/km
  • Heart Rate: 148 avg / 167 max
14.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

159m95m

Heart Rate

161 bpm80 bpm

Summary

  • Duration: 1:00:32
  • Distance: 12.14 km
  • Pace: 4:59/km
  • Heart Rate: 145 avg / 163 max
12.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Elevation

151m120m

Heart Rate

181 bpm84 bpm

Summary

  • Duration: 1:06:36
  • Distance: 16.06 km
  • Pace: 4:09/km
  • Heart Rate: 163 avg / 183 max
11.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

155m91m

Heart Rate

159 bpm97 bpm

Summary

  • Duration: 57:37
  • Distance: 12.16 km
  • Pace: 4:44/km
  • Heart Rate: 144 avg / 160 max
10.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

156m112m

Heart Rate

151 bpm77 bpm

Summary

  • Duration: 45:31
  • Distance: 8.43 km
  • Pace: 5:24/km
  • Heart Rate: 134 avg / 152 max
Week 36 | 6 hours / 85 km #
  • Run: 6 hours 37 minutes / 85 km
09.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

157m68m

Heart Rate

182 bpm84 bpm

Summary

  • Duration: 1:24:35
  • Distance: 21.20 km
  • Pace: 3:59/km
  • Heart Rate: 172 avg / 184 max
09.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2

Elevation

145m128m

Heart Rate

158 bpm127 bpm

Summary

  • Duration: 9:05
  • Distance: 1.75 km
  • Pace: 5:12/km
  • Heart Rate: 143 avg / 159 max
08.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

156m89m

Heart Rate

158 bpm82 bpm

Summary

  • Duration: 1:00:49
  • Distance: 12.17 km
  • Pace: 5:00/km
  • Heart Rate: 145 avg / 160 max
07.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Elevation

163m113m

Heart Rate

153 bpm81 bpm

Summary

  • Duration: 1:04:11
  • Distance: 13.03 km
  • Pace: 4:55/km
  • Heart Rate: 142 avg / 155 max
06.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

163m110m

Heart Rate

144 bpm74 bpm

Summary

  • Duration: 54:31
  • Distance: 10.31 km
  • Pace: 5:17/km
  • Heart Rate: 134 avg / 145 max
05.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

155m122m

Heart Rate

187 bpm92 bpm

Summary

  • Duration: 1:01:41
  • Distance: 14.29 km
  • Pace: 4:19/km
  • Heart Rate: 164 avg / 190 max
04.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

156m93m

Heart Rate

159 bpm79 bpm

Summary

  • Duration: 1:02:30
  • Distance: 12.15 km
  • Pace: 5:09/km
  • Heart Rate: 143 avg / 164 max
Week 35 | 7 hours / 90 km #
  • Run: 7 hours 31 minutes / 90 km
02.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

154m0m

Heart Rate

183 bpm68 bpm

Summary

  • Duration: 1:42:52
  • Distance: 21.41 km
  • Pace: 4:48/km
  • Heart Rate: 148 avg / 185 max
01.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

130m123m

Heart Rate

146 bpm101 bpm

Summary

  • Duration: 11:48
  • Distance: 2.01 km
  • Pace: 5:52/km
  • Heart Rate: 139 avg / 146 max
01.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4

Elevation

141m126m

Heart Rate

171 bpm85 bpm

Summary

  • Duration: 19:36
  • Distance: 3.87 km
  • Pace: 5:04/km
  • Heart Rate: 150 avg / 172 max
01.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5

Elevation

149m122m

Heart Rate

155 bpm85 bpm

Summary

  • Duration: 26:02
  • Distance: 4.87 km
  • Pace: 5:21/km
  • Heart Rate: 139 avg / 157 max
01.09.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5

Elevation

153m113m

Heart Rate

193 bpm120 bpm

Summary

  • Duration: 17:52
  • Distance: 4.98 km
  • Pace: 3:35/km
  • Heart Rate: 185 avg / 194 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
31.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

161m115m

Heart Rate

155 bpm81 bpm

Summary

  • Duration: 44:07
  • Distance: 8.38 km
  • Pace: 5:16/km
  • Heart Rate: 139 avg / 156 max
30.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

155m88m

Heart Rate

159 bpm90 bpm

Summary

  • Duration: 1:02:55
  • Distance: 12.11 km
  • Pace: 5:12/km
  • Heart Rate: 144 avg / 160 max
29.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Elevation

152m120m

Heart Rate

191 bpm100 bpm

Summary

  • Duration: 57:33
  • Distance: 12.22 km
  • Pace: 4:43/km
  • Heart Rate: 160 avg / 191 max
28.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8

Elevation

155m109m

Heart Rate

151 bpm74 bpm

Summary

  • Duration: 41:58
  • Distance: 7.60 km
  • Pace: 5:32/km
  • Heart Rate: 136 avg / 153 max
27.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

161m93m

Heart Rate

155 bpm67 bpm

Summary

  • Duration: 1:06:59
  • Distance: 12.82 km
  • Pace: 5:13/km
  • Heart Rate: 142 avg / 157 max
Week 34 | 2 hours / 36 km #
  • Run: 2 hours 49 minutes / 36 km
25.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5

Elevation

151m120m

Heart Rate

187 bpm72 bpm

Summary

  • Duration: 1:08:41
  • Distance: 15.86 km
  • Pace: 4:20/km
  • Heart Rate: 164 avg / 187 max
24.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

162m117m

Heart Rate

158 bpm82 bpm

Summary

  • Duration: 43:52
  • Distance: 8.42 km
  • Pace: 5:12/km
  • Heart Rate: 142 avg / 159 max
23.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

157m94m

Heart Rate

178 bpm81 bpm

Summary

  • Duration: 56:38
  • Distance: 12.14 km
  • Pace: 4:40/km
  • Heart Rate: 157 avg / 180 max
Week 33 | 10 hours / 130 km #
  • Run: 10 hours 58 minutes / 130 km
19.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

159m115m

Heart Rate

154 bpm94 bpm

Summary

  • Duration: 35:11
  • Distance: 6.36 km
  • Pace: 5:32/km
  • Heart Rate: 141 avg / 156 max
19.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Elevation

168m44m

Heart Rate

182 bpm59 bpm

Summary

  • Duration: 1:57:45
  • Distance: 25.17 km
  • Pace: 4:41/km
  • Heart Rate: 160 avg / 185 max
18.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

163m109m

Heart Rate

159 bpm85 bpm

Summary

  • Duration: 1:17:54
  • Distance: 15.08 km
  • Pace: 5:10/km
  • Heart Rate: 140 avg / 159 max
17.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

152m87m

Heart Rate

153 bpm76 bpm

Summary

  • Duration: 1:03:39
  • Distance: 12.19 km
  • Pace: 5:13/km
  • Heart Rate: 140 avg / 154 max
17.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

163m118m

Heart Rate

153 bpm73 bpm

Summary

  • Duration: 45:30
  • Distance: 8.37 km
  • Pace: 5:26/km
  • Heart Rate: 136 avg / 155 max
16.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

155m90m

Heart Rate

174 bpm80 bpm

Summary

  • Duration: 1:42:23
  • Distance: 22.10 km
  • Pace: 4:38/km
  • Heart Rate: 153 avg / 176 max
15.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

146m125m

Heart Rate

186 bpm77 bpm

Summary

  • Duration: 1:21:09
  • Distance: 15.76 km
  • Pace: 5:09/km
  • Heart Rate: 144 avg / 186 max
14.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

152m129m

Heart Rate

144 bpm81 bpm

Summary

  • Duration: 14:24
  • Distance: 2.64 km
  • Pace: 5:28/km
  • Heart Rate: 132 avg / 144 max
14.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

156m91m

Heart Rate

158 bpm90 bpm

Summary

  • Duration: 1:03:26
  • Distance: 12.13 km
  • Pace: 5:14/km
  • Heart Rate: 142 avg / 159 max
13.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

160m111m

Heart Rate

155 bpm86 bpm

Summary

  • Duration: 57:14
  • Distance: 10.28 km
  • Pace: 5:34/km
  • Heart Rate: 140 avg / 157 max
Week 32 | 7 hours / 92 km #
  • Run: 7 hours 24 minutes / 92 km
12.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

157m66m

Heart Rate

184 bpm85 bpm

Summary

  • Duration: 1:41:10
  • Distance: 22.77 km
  • Pace: 4:27/km
  • Heart Rate: 164 avg / 186 max
11.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4

Elevation

200m195m

Heart Rate

166 bpm84 bpm

Summary

  • Duration: 20:52
  • Distance: 3.46 km
  • Pace: 6:02/km
  • Heart Rate: 140 avg / 167 max
11.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5

Elevation

199m193m

Heart Rate

192 bpm119 bpm

Summary

  • Duration: 18:45
  • Distance: 5.00 km
  • Pace: 3:45/km
  • Heart Rate: 183 avg / 192 max
10.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

152m117m

Heart Rate

169 bpm95 bpm

Summary

  • Duration: 40:56
  • Distance: 8.40 km
  • Pace: 4:52/km
  • Heart Rate: 142 avg / 172 max
09.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

154m93m

Heart Rate

173 bpm77 bpm

Summary

  • Duration: 1:15:09
  • Distance: 14.73 km
  • Pace: 5:06/km
  • Heart Rate: 151 avg / 174 max
08.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

137m64m

Heart Rate

180 bpm69 bpm

Summary

  • Duration: 56:18
  • Distance: 11.51 km
  • Pace: 4:53/km
  • Heart Rate: 156 avg / 180 max
07.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Elevation

153m94m

Heart Rate

187 bpm78 bpm

Summary

  • Duration: 1:12:56
  • Distance: 15.01 km
  • Pace: 4:52/km
  • Heart Rate: 153 avg / 187 max
06.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

157m85m

Heart Rate

166 bpm105 bpm

Summary

  • Duration: 58:09
  • Distance: 11.51 km
  • Pace: 5:03/km
  • Heart Rate: 148 avg / 169 max
Week 31 | 8 hours / 108 km #
  • Run: 7 hours 42 minutes / 94 km
  • Ride: 42 minutes / 14 km
05.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Elevation

156m81m

Heart Rate

177 bpm67 bpm

Summary

  • Duration: 1:20:28
  • Distance: 17.09 km
  • Pace: 4:42/km
  • Heart Rate: 158 avg / 178 max
03.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

138m65m

Heart Rate

154 bpm97 bpm

Summary

  • Duration: 1:00:04
  • Distance: 11.43 km
  • Pace: 5:15/km
  • Heart Rate: 139 avg / 154 max
02.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Elevation

157m58m

Heart Rate

174 bpm70 bpm

Summary

  • Duration: 1:44:18
  • Distance: 23.18 km
  • Pace: 4:30/km
  • Heart Rate: 157 avg / 175 max
01.08.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

153m92m

Heart Rate

169 bpm83 bpm

Summary

  • Duration: 1:16:03
  • Distance: 14.83 km
  • Pace: 5:08/km
  • Heart Rate: 144 avg / 171 max
01.08.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

135m62m

Heart Rate

148 bpm62 bpm

Summary

  • Duration: 42:53
  • Distance: 14.23 km
  • Pace: 3:01/km
  • Heart Rate: 119 avg / 148 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
31.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Elevation

158m100m

Heart Rate

172 bpm63 bpm

Summary

  • Duration: 1:22:25
  • Distance: 15.54 km
  • Pace: 5:18/km
  • Heart Rate: 146 avg / 174 max
30.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

116m46m

Heart Rate

162 bpm101 bpm

Summary

  • Duration: 59:04
  • Distance: 11.55 km
  • Pace: 5:07/km
  • Heart Rate: 147 avg / 165 max
Week 30 | 8 hours / 121 km #
  • Run: 7 hours 3 minutes / 86 km
  • Ride: 1 hour 34 minutes / 35 km
29.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27

Elevation

154m89m

Heart Rate

169 bpm89 bpm

Summary

  • Duration: 2:04:45
  • Distance: 26.02 km
  • Pace: 4:48/km
  • Heart Rate: 153 avg / 171 max
28.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

164m113m

Heart Rate

168 bpm102 bpm

Summary

  • Duration: 53:05
  • Distance: 10.50 km
  • Pace: 5:03/km
  • Heart Rate: 147 avg / 169 max
27.07.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

136m63m

Heart Rate

156 bpm78 bpm

Summary

  • Duration: 30:34
  • Distance: 11.68 km
  • Pace: 2:37/km
  • Heart Rate: 127 avg / 156 max
26.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

154m92m

Heart Rate

173 bpm85 bpm

Summary

  • Duration: 1:07:22
  • Distance: 15.01 km
  • Pace: 4:29/km
  • Heart Rate: 156 avg / 175 max
25.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

138m65m

Heart Rate

161 bpm80 bpm

Summary

  • Duration: 57:09
  • Distance: 11.50 km
  • Pace: 4:58/km
  • Heart Rate: 144 avg / 163 max
24.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

150m87m

Heart Rate

159 bpm78 bpm

Summary

  • Duration: 1:16:21
  • Distance: 14.74 km
  • Pace: 5:11/km
  • Heart Rate: 139 avg / 160 max
24.07.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

122m63m

Heart Rate

151 bpm83 bpm

Summary

  • Duration: 33:49
  • Distance: 11.69 km
  • Pace: 2:54/km
  • Heart Rate: 125 avg / 151 max
23.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

153m111m

Heart Rate

154 bpm77 bpm

Summary

  • Duration: 45:04
  • Distance: 8.27 km
  • Pace: 5:27/km
  • Heart Rate: 137 avg / 154 max
23.07.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

136m74m

Heart Rate

148 bpm84 bpm

Summary

  • Duration: 29:43
  • Distance: 11.59 km
  • Pace: 2:34/km
  • Heart Rate: 122 avg / 149 max
Week 29 | 7 hours / 86 km #
  • Run: 7 hours 2 minutes / 86 km
22.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

160m6m

Heart Rate

181 bpm77 bpm

Summary

  • Duration: 1:45:27
  • Distance: 21.37 km
  • Pace: 4:56/km
  • Heart Rate: 155 avg / 182 max
20.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27

Elevation

157m100m

Heart Rate

188 bpm85 bpm

Summary

  • Duration: 1:17:51
  • Distance: 15.38 km
  • Pace: 5:04/km
  • Heart Rate: 150 avg / 188 max
19.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

136m62m

Heart Rate

160 bpm66 bpm

Summary

  • Duration: 1:10:12
  • Distance: 14.17 km
  • Pace: 4:57/km
  • Heart Rate: 142 avg / 161 max
18.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

157m93m

Heart Rate

182 bpm68 bpm

Summary

  • Duration: 1:08:37
  • Distance: 14.84 km
  • Pace: 4:37/km
  • Heart Rate: 157 avg / 185 max
17.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

170m84m

Heart Rate

167 bpm85 bpm

Summary

  • Duration: 43:59
  • Distance: 8.53 km
  • Pace: 5:09/km
  • Heart Rate: 146 avg / 167 max
16.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

160m88m

Heart Rate

175 bpm108 bpm

Summary

  • Duration: 56:12
  • Distance: 11.31 km
  • Pace: 4:58/km
  • Heart Rate: 157 avg / 176 max
Week 28 | 6 hours / 91 km #
  • Run: 6 hours 26 minutes / 79 km
  • Ride: 31 minutes / 12 km
15.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

151m108m

Heart Rate

161 bpm60 bpm

Summary

  • Duration: 42:28
  • Distance: 8.20 km
  • Pace: 5:11/km
  • Heart Rate: 143 avg / 163 max
14.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

Elevation

113m87m

Heart Rate

178 bpm86 bpm

Summary

  • Duration: 1:24:26
  • Distance: 18.01 km
  • Pace: 4:41/km
  • Heart Rate: 162 avg / 178 max
13.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

154m93m

Heart Rate

171 bpm102 bpm

Summary

  • Duration: 1:11:38
  • Distance: 14.94 km
  • Pace: 4:48/km
  • Heart Rate: 148 avg / 174 max
11.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

137m64m

Heart Rate

164 bpm87 bpm

Summary

  • Duration: 56:59
  • Distance: 11.51 km
  • Pace: 4:57/km
  • Heart Rate: 145 avg / 164 max
10.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

138m64m

Heart Rate

165 bpm83 bpm

Summary

  • Duration: 58:44
  • Distance: 11.35 km
  • Pace: 5:10/km
  • Heart Rate: 145 avg / 169 max
10.07.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

120m64m

Heart Rate

163 bpm84 bpm

Summary

  • Duration: 31:56
  • Distance: 11.66 km
  • Pace: 2:44/km
  • Heart Rate: 131 avg / 164 max
09.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

144m85m

Heart Rate

169 bpm97 bpm

Summary

  • Duration: 1:12:42
  • Distance: 14.93 km
  • Pace: 4:52/km
  • Heart Rate: 151 avg / 170 max
Week 27 | 5 hours / 77 km #
  • Run: 3 hours 38 minutes / 42 km
  • Ride: 1 hour 38 minutes / 35 km
07.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

157m113m

Heart Rate

171 bpm85 bpm

Summary

  • Duration: 42:54
  • Distance: 8.39 km
  • Pace: 5:07/km
  • Heart Rate: 151 avg / 173 max
06.07.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

136m69m

Heart Rate

168 bpm74 bpm

Summary

  • Duration: 31:16
  • Distance: 11.65 km
  • Pace: 2:41/km
  • Heart Rate: 135 avg / 168 max
05.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

155m92m

Heart Rate

163 bpm87 bpm

Summary

  • Duration: 57:44
  • Distance: 10.95 km
  • Pace: 5:16/km
  • Heart Rate: 142 avg / 166 max
05.07.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

119m60m

Heart Rate

156 bpm80 bpm

Summary

  • Duration: 35:22
  • Distance: 11.68 km
  • Pace: 3:02/km
  • Heart Rate: 122 avg / 157 max
04.07.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

137m69m

Heart Rate

167 bpm76 bpm

Summary

  • Duration: 31:35
  • Distance: 11.59 km
  • Pace: 2:44/km
  • Heart Rate: 131 avg / 170 max
04.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

175m117m

Heart Rate

170 bpm119 bpm

Summary

  • Duration: 1:18:49
  • Distance: 14.69 km
  • Pace: 5:22/km
  • Heart Rate: 155 avg / 173 max
02.07.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

155m113m

Heart Rate

173 bpm87 bpm

Summary

  • Duration: 38:44
  • Distance: 8.17 km
  • Pace: 4:44/km
  • Heart Rate: 154 avg / 174 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
29.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

161m117m

Heart Rate

158 bpm86 bpm

Summary

  • Duration: 44:00
  • Distance: 8.40 km
  • Pace: 5:14/km
  • Heart Rate: 135 avg / 159 max
28.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

136m66m

Heart Rate

164 bpm85 bpm

Summary

  • Duration: 59:42
  • Distance: 11.63 km
  • Pace: 5:08/km
  • Heart Rate: 143 avg / 165 max
27.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2

Elevation

151m128m

Heart Rate

152 bpm85 bpm

Summary

  • Duration: 6:04
  • Distance: 1.17 km
  • Pace: 5:12/km
  • Heart Rate: 137 avg / 152 max
26.06.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

117m60m

Heart Rate

156 bpm85 bpm

Summary

  • Duration: 34:47
  • Distance: 11.66 km
  • Pace: 2:59/km
  • Heart Rate: 132 avg / 157 max
26.06.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

138m71m

Heart Rate

172 bpm87 bpm

Summary

  • Duration: 29:04
  • Distance: 11.57 km
  • Pace: 2:31/km
  • Heart Rate: 134 avg / 173 max
25.06.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

134m62m

Heart Rate

174 bpm113 bpm

Summary

  • Duration: 28:17
  • Distance: 11.57 km
  • Pace: 2:27/km
  • Heart Rate: 144 avg / 174 max
25.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

151m113m

Heart Rate

160 bpm74 bpm

Summary

  • Duration: 35:56
  • Distance: 6.89 km
  • Pace: 5:13/km
  • Heart Rate: 143 avg / 160 max
25.06.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

119m63m

Heart Rate

173 bpm108 bpm

Summary

  • Duration: 30:28
  • Distance: 11.71 km
  • Pace: 2:36/km
  • Heart Rate: 146 avg / 173 max
Week 24 | 5 hours / 78 km #
  • Run: 5 hours 51 minutes / 78 km
16.06.18 | Midnight Sun Marathon # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43

Elevation

55m-3m

Heart Rate

177 bpm107 bpm

Summary

  • Duration: 2:58:32
  • Distance: 42.69 km
  • Pace: 4:11/km
  • Heart Rate: 165 avg / 179 max

We did it. Official time 25829. Wrote a race report to share the full story.

15.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5

Elevation

16m-1m

Heart Rate

139 bpm60 bpm

Summary

  • Duration: 26:00
  • Distance: 4.83 km
  • Pace: 5:23/km
  • Heart Rate: 124 avg / 139 max
14.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

Elevation

158m118m

Heart Rate

166 bpm75 bpm

Summary

  • Duration: 40:02
  • Distance: 8.28 km
  • Pace: 4:50/km
  • Heart Rate: 145 avg / 170 max
13.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

153m95m

Heart Rate

176 bpm83 bpm

Summary

  • Duration: 50:00
  • Distance: 11.20 km
  • Pace: 4:28/km
  • Heart Rate: 156 avg / 177 max
12.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

161m112m

Heart Rate

157 bpm69 bpm

Summary

  • Duration: 57:15
  • Distance: 11.07 km
  • Pace: 5:10/km
  • Heart Rate: 141 avg / 159 max
Week 23 | 5 hours / 69 km #
  • Run: 5 hours 30 minutes / 69 km
10.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Elevation

157m91m

Heart Rate

165 bpm67 bpm

Summary

  • Duration: 1:29:48
  • Distance: 19.88 km
  • Pace: 4:31/km
  • Heart Rate: 152 avg / 168 max
09.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

155m119m

Heart Rate

172 bpm70 bpm

Summary

  • Duration: 47:47
  • Distance: 10.17 km
  • Pace: 4:42/km
  • Heart Rate: 154 avg / 174 max
08.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

162m119m

Heart Rate

163 bpm62 bpm

Summary

  • Duration: 40:20
  • Distance: 8.41 km
  • Pace: 4:48/km
  • Heart Rate: 143 avg / 165 max
07.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

161m112m

Heart Rate

176 bpm86 bpm

Summary

  • Duration: 53:28
  • Distance: 11.34 km
  • Pace: 4:43/km
  • Heart Rate: 152 avg / 178 max
06.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

160m127m

Heart Rate

148 bpm88 bpm

Summary

  • Duration: 34:13
  • Distance: 6.25 km
  • Pace: 5:29/km
  • Heart Rate: 132 avg / 149 max
05.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Elevation

154m116m

Heart Rate

186 bpm71 bpm

Summary

  • Duration: 1:05:10
  • Distance: 13.01 km
  • Pace: 5:00/km
  • Heart Rate: 145 avg / 186 max
Week 22 | 8 hours / 117 km #
  • Run: 7 hours 16 minutes / 91 km
  • Ride: 1 hour 12 minutes / 26 km
03.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28

Elevation

155m93m

Heart Rate

166 bpm78 bpm

Summary

  • Duration: 2:13:51
  • Distance: 27.67 km
  • Pace: 4:50/km
  • Heart Rate: 149 avg / 167 max
02.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

119m108m

Heart Rate

165 bpm84 bpm

Summary

  • Duration: 12:56
  • Distance: 2.41 km
  • Pace: 5:23/km
  • Heart Rate: 142 avg / 165 max
02.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

154m129m

Heart Rate

140 bpm109 bpm

Summary

  • Duration: 12:25
  • Distance: 2.01 km
  • Pace: 6:11/km
  • Heart Rate: 131 avg / 140 max
02.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

141m99m

Heart Rate

194 bpm97 bpm

Summary

  • Duration: 40:05
  • Distance: 10.18 km
  • Pace: 3:56/km
  • Heart Rate: 181 avg / 195 max
01.06.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

160m117m

Heart Rate

150 bpm81 bpm

Summary

  • Duration: 42:37
  • Distance: 8.05 km
  • Pace: 5:18/km
  • Heart Rate: 134 avg / 153 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
31.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27

Elevation

167m113m

Heart Rate

170 bpm81 bpm

Summary

  • Duration: 1:12:01
  • Distance: 15.72 km
  • Pace: 4:35/km
  • Heart Rate: 150 avg / 171 max
30.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

155m94m

Heart Rate

160 bpm75 bpm

Summary

  • Duration: 1:02:57
  • Distance: 12.88 km
  • Pace: 4:53/km
  • Heart Rate: 148 avg / 161 max
29.05.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

148m70m

Heart Rate

159 bpm95 bpm

Summary

  • Duration: 37:24
  • Distance: 13.79 km
  • Pace: 2:43/km
  • Heart Rate: 127 avg / 163 max
29.05.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

130m57m

Heart Rate

130 bpm62 bpm

Summary

  • Duration: 34:50
  • Distance: 11.94 km
  • Pace: 2:55/km
  • Heart Rate: 98 avg / 131 max
29.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Elevation

161m112m

Heart Rate

170 bpm81 bpm

Summary

  • Duration: 59:39
  • Distance: 12.35 km
  • Pace: 4:50/km
  • Heart Rate: 147 avg / 172 max
Week 21 | 8 hours / 104 km #
  • Run: 8 hours 26 minutes / 104 km
27.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

160m112m

Heart Rate

153 bpm83 bpm

Summary

  • Duration: 56:34
  • Distance: 10.35 km
  • Pace: 5:28/km
  • Heart Rate: 136 avg / 154 max
26.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35

Elevation

8m-1m

Heart Rate

179 bpm86 bpm

Summary

  • Duration: 2:20:25
  • Distance: 34.01 km
  • Pace: 4:08/km
  • Heart Rate: 166 avg / 181 max
25.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

161m118m

Heart Rate

155 bpm69 bpm

Summary

  • Duration: 45:30
  • Distance: 8.36 km
  • Pace: 5:26/km
  • Heart Rate: 133 avg / 158 max
24.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

23m13m

Heart Rate

143 bpm92 bpm

Summary

  • Duration: 17:39
  • Distance: 2.82 km
  • Pace: 6:16/km
  • Heart Rate: 122 avg / 145 max
24.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

19m2m

Heart Rate

164 bpm89 bpm

Summary

  • Duration: 47:56
  • Distance: 10.11 km
  • Pace: 4:44/km
  • Heart Rate: 149 avg / 166 max
23.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

147m66m

Heart Rate

154 bpm76 bpm

Summary

  • Duration: 1:11:05
  • Distance: 13.38 km
  • Pace: 5:19/km
  • Heart Rate: 131 avg / 154 max
22.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

155m112m

Heart Rate

182 bpm69 bpm

Summary

  • Duration: 1:24:56
  • Distance: 16.39 km
  • Pace: 5:11/km
  • Heart Rate: 145 avg / 184 max
21.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

161m117m

Heart Rate

153 bpm91 bpm

Summary

  • Duration: 42:34
  • Distance: 8.09 km
  • Pace: 5:16/km
  • Heart Rate: 132 avg / 156 max
Week 20 | 9 hours / 127 km #
  • Run: 9 hours 9 minutes / 115 km
  • Ride: 31 minutes / 12 km
20.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34

Elevation

155m1m

Heart Rate

174 bpm79 bpm

Summary

  • Duration: 2:36:59
  • Distance: 33.51 km
  • Pace: 4:41/km
  • Heart Rate: 155 avg / 175 max
19.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

158m110m

Heart Rate

155 bpm80 bpm

Summary

  • Duration: 54:37
  • Distance: 10.30 km
  • Pace: 5:18/km
  • Heart Rate: 136 avg / 156 max
18.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Elevation

156m55m

Heart Rate

174 bpm78 bpm

Summary

  • Duration: 1:43:16
  • Distance: 23.28 km
  • Pace: 4:26/km
  • Heart Rate: 157 avg / 176 max
17.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

154m110m

Heart Rate

184 bpm85 bpm

Summary

  • Duration: 1:13:14
  • Distance: 14.82 km
  • Pace: 4:57/km
  • Heart Rate: 148 avg / 186 max
16.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

Elevation

172m117m

Heart Rate

168 bpm101 bpm

Summary

  • Duration: 1:31:17
  • Distance: 18.30 km
  • Pace: 4:59/km
  • Heart Rate: 152 avg / 169 max
15.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

155m93m

Heart Rate

170 bpm60 bpm

Summary

  • Duration: 1:10:27
  • Distance: 15.02 km
  • Pace: 4:41/km
  • Heart Rate: 148 avg / 171 max
14.05.18 | Ride # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

154m93m

Heart Rate

148 bpm67 bpm

Summary

  • Duration: 31:28
  • Distance: 12.21 km
  • Pace: 2:35/km
  • Heart Rate: 124 avg / 149 max
Week 19 | 9 hours / 117 km #
  • Run: 9 hours 17 minutes / 117 km
13.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36

Elevation

155m92m

Heart Rate

179 bpm84 bpm

Summary

  • Duration: 2:31:53
  • Distance: 35.12 km
  • Pace: 4:19/km
  • Heart Rate: 165 avg / 180 max
12.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

162m116m

Heart Rate

154 bpm90 bpm

Summary

  • Duration: 42:38
  • Distance: 8.04 km
  • Pace: 5:18/km
  • Heart Rate: 137 avg / 155 max
11.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

155m91m

Heart Rate

156 bpm76 bpm

Summary

  • Duration: 1:52:22
  • Distance: 22.39 km
  • Pace: 5:01/km
  • Heart Rate: 141 avg / 159 max
10.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

Elevation

156m112m

Heart Rate

189 bpm80 bpm

Summary

  • Duration: 1:27:05
  • Distance: 17.32 km
  • Pace: 5:02/km
  • Heart Rate: 152 avg / 190 max
10.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

167m117m

Heart Rate

157 bpm89 bpm

Summary

  • Duration: 43:28
  • Distance: 8.55 km
  • Pace: 5:05/km
  • Heart Rate: 143 avg / 159 max
08.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

160m97m

Heart Rate

176 bpm68 bpm

Summary

  • Duration: 1:08:51
  • Distance: 14.90 km
  • Pace: 4:37/km
  • Heart Rate: 154 avg / 176 max
07.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

159m109m

Heart Rate

156 bpm88 bpm

Summary

  • Duration: 51:25
  • Distance: 10.19 km
  • Pace: 5:03/km
  • Heart Rate: 140 avg / 158 max
Week 18 | 8 hours / 112 km #
  • Run: 8 hours 54 minutes / 112 km
06.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33

Elevation

155m90m

Heart Rate

163 bpm75 bpm

Summary

  • Duration: 2:36:43
  • Distance: 31.22 km
  • Pace: 5:01/km
  • Heart Rate: 148 avg / 164 max
05.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

152m87m

Heart Rate

183 bpm89 bpm

Summary

  • Duration: 1:29:53
  • Distance: 20.03 km
  • Pace: 4:29/km
  • Heart Rate: 161 avg / 185 max
04.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Elevation

154m87m

Heart Rate

164 bpm88 bpm

Summary

  • Duration: 1:16:59
  • Distance: 16.03 km
  • Pace: 4:48/km
  • Heart Rate: 147 avg / 165 max
02.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Elevation

156m111m

Heart Rate

182 bpm82 bpm

Summary

  • Duration: 1:09:19
  • Distance: 14.05 km
  • Pace: 4:56/km
  • Heart Rate: 141 avg / 183 max
01.05.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

157m70m

Heart Rate

177 bpm75 bpm

Summary

  • Duration: 1:40:32
  • Distance: 22.56 km
  • Pace: 4:27/km
  • Heart Rate: 154 avg / 178 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
30.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

163m114m

Heart Rate

146 bpm75 bpm

Summary

  • Duration: 41:27
  • Distance: 8.07 km
  • Pace: 5:08/km
  • Heart Rate: 130 avg / 148 max
Week 17 | 9 hours / 111 km #
  • Run: 9 hours 11 minutes / 111 km
29.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

159m91m

Heart Rate

164 bpm70 bpm

Summary

  • Duration: 1:35:52
  • Distance: 20.20 km
  • Pace: 4:45/km
  • Heart Rate: 150 avg / 167 max
28.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

160m115m

Heart Rate

149 bpm75 bpm

Summary

  • Duration: 42:59
  • Distance: 8.22 km
  • Pace: 5:14/km
  • Heart Rate: 133 avg / 151 max
27.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35

Elevation

146m55m

Heart Rate

168 bpm86 bpm

Summary

  • Duration: 2:50:16
  • Distance: 34.10 km
  • Pace: 5:00/km
  • Heart Rate: 150 avg / 170 max
26.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

154m86m

Heart Rate

162 bpm75 bpm

Summary

  • Duration: 1:16:44
  • Distance: 15.57 km
  • Pace: 4:56/km
  • Heart Rate: 144 avg / 162 max
26.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

160m109m

Heart Rate

164 bpm77 bpm

Summary

  • Duration: 49:39
  • Distance: 10.08 km
  • Pace: 4:55/km
  • Heart Rate: 150 avg / 164 max
25.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

155m87m

Heart Rate

156 bpm87 bpm

Summary

  • Duration: 1:13:07
  • Distance: 14.82 km
  • Pace: 4:56/km
  • Heart Rate: 144 avg / 158 max
23.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

160m113m

Heart Rate

150 bpm76 bpm

Summary

  • Duration: 42:28
  • Distance: 8.13 km
  • Pace: 5:14/km
  • Heart Rate: 129 avg / 151 max
Week 16 | 9 hours / 109 km #
  • Run: 9 hours / 109 km
22.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27

Elevation

159m91m

Heart Rate

158 bpm86 bpm

Summary

  • Duration: 2:19:33
  • Distance: 26.03 km
  • Pace: 5:22/km
  • Heart Rate: 140 avg / 162 max
21.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

71m49m

Heart Rate

151 bpm99 bpm

Summary

  • Duration: 14:22
  • Distance: 2.65 km
  • Pace: 5:25/km
  • Heart Rate: 134 avg / 151 max
21.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4

Elevation

100m47m

Heart Rate

155 bpm114 bpm

Summary

  • Duration: 17:04
  • Distance: 3.00 km
  • Pace: 5:41/km
  • Heart Rate: 142 avg / 156 max
21.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

39m-11m

Heart Rate

193 bpm119 bpm

Summary

  • Duration: 36:58
  • Distance: 10.07 km
  • Pace: 3:40/km
  • Heart Rate: 182 avg / 194 max
21.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

70m31m

Heart Rate

157 bpm98 bpm

Summary

  • Duration: 11:30
  • Distance: 2.24 km
  • Pace: 5:08/km
  • Heart Rate: 138 avg / 157 max
20.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

159m108m

Heart Rate

150 bpm76 bpm

Summary

  • Duration: 53:05
  • Distance: 10.00 km
  • Pace: 5:18/km
  • Heart Rate: 132 avg / 151 max
19.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Elevation

149m-5m

Heart Rate

170 bpm122 bpm

Summary

  • Duration: 2:06:02
  • Distance: 25.70 km
  • Pace: 4:54/km
  • Heart Rate: 147 avg / 172 max
18.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Elevation

154m114m

Heart Rate

184 bpm85 bpm

Summary

  • Duration: 1:10:01
  • Distance: 14.18 km
  • Pace: 4:56/km
  • Heart Rate: 150 avg / 186 max
17.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

96m21m

Heart Rate

160 bpm87 bpm

Summary

  • Duration: 1:11:40
  • Distance: 14.87 km
  • Pace: 4:49/km
  • Heart Rate: 147 avg / 163 max
Week 15 | 8 hours / 102 km #
  • Run: 8 hours 41 minutes / 102 km
15.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Elevation

158m-1m

Heart Rate

175 bpm77 bpm

Summary

  • Duration: 2:00:39
  • Distance: 24.22 km
  • Pace: 4:59/km
  • Heart Rate: 146 avg / 176 max
14.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

157m91m

Heart Rate

166 bpm96 bpm

Summary

  • Duration: 1:14:03
  • Distance: 15.24 km
  • Pace: 4:52/km
  • Heart Rate: 153 avg / 168 max
13.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

159m108m

Heart Rate

160 bpm88 bpm

Summary

  • Duration: 56:52
  • Distance: 11.55 km
  • Pace: 4:56/km
  • Heart Rate: 144 avg / 161 max
12.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

156m92m

Heart Rate

160 bpm82 bpm

Summary

  • Duration: 1:41:53
  • Distance: 20.28 km
  • Pace: 5:01/km
  • Heart Rate: 149 avg / 165 max
11.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

155m111m

Heart Rate

154 bpm81 bpm

Summary

  • Duration: 59:18
  • Distance: 11.22 km
  • Pace: 5:17/km
  • Heart Rate: 138 avg / 157 max
10.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

156m91m

Heart Rate

156 bpm83 bpm

Summary

  • Duration: 1:04:26
  • Distance: 12.15 km
  • Pace: 5:18/km
  • Heart Rate: 140 avg / 157 max
09.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8

Elevation

152m107m

Heart Rate

145 bpm89 bpm

Summary

  • Duration: 44:31
  • Distance: 7.66 km
  • Pace: 5:49/km
  • Heart Rate: 130 avg / 146 max
Week 14 | 6 hours / 82 km #
  • Run: 6 hours 24 minutes / 82 km
08.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2

Elevation

40m28m

Heart Rate

155 bpm113 bpm

Summary

  • Duration: 9:01
  • Distance: 1.48 km
  • Pace: 6:06/km
  • Heart Rate: 144 avg / 155 max
08.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

33m22m

Heart Rate

189 bpm122 bpm

Summary

  • Duration: 1:20:35
  • Distance: 20.91 km
  • Pace: 3:51/km
  • Heart Rate: 181 avg / 189 max
08.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

28m25m

Heart Rate

170 bpm104 bpm

Summary

  • Duration: 11:30
  • Distance: 2.12 km
  • Pace: 5:25/km
  • Heart Rate: 149 avg / 170 max
07.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

156m102m

Heart Rate

173 bpm85 bpm

Summary

  • Duration: 45:04
  • Distance: 8.99 km
  • Pace: 5:01/km
  • Heart Rate: 146 avg / 175 max
04.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

156m113m

Heart Rate

155 bpm84 bpm

Summary

  • Duration: 43:30
  • Distance: 8.43 km
  • Pace: 5:09/km
  • Heart Rate: 134 avg / 156 max
03.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Elevation

158m93m

Heart Rate

155 bpm69 bpm

Summary

  • Duration: 2:07:04
  • Distance: 24.16 km
  • Pace: 5:16/km
  • Heart Rate: 141 avg / 160 max
02.04.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Elevation

2m-5m

Heart Rate

181 bpm96 bpm

Summary

  • Duration: 1:07:51
  • Distance: 16.32 km
  • Pace: 4:09/km
  • Heart Rate: 165 avg / 182 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
31.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Elevation

61m13m

Heart Rate

168 bpm99 bpm

Summary

  • Duration: 1:09:31
  • Distance: 13.39 km
  • Pace: 5:11/km
  • Heart Rate: 150 avg / 170 max
30.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Elevation

61m9m

Heart Rate

168 bpm94 bpm

Summary

  • Duration: 2:04:33
  • Distance: 25.05 km
  • Pace: 4:58/km
  • Heart Rate: 148 avg / 173 max
29.03.18 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Elevation

298m20m

Heart Rate

162 bpm76 bpm

Summary

  • Duration: 1:39:42
  • Distance: 16.83 km
  • Pace: 5:55/km
  • Heart Rate: 136 avg / 162 max
28.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Elevation

161m94m

Heart Rate

164 bpm84 bpm

Summary

  • Duration: 1:56:58
  • Distance: 24.53 km
  • Pace: 4:46/km
  • Heart Rate: 147 avg / 165 max
27.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

157m112m

Heart Rate

158 bpm92 bpm

Summary

  • Duration: 52:40
  • Distance: 10.13 km
  • Pace: 5:12/km
  • Heart Rate: 140 avg / 159 max
26.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

157m107m

Heart Rate

152 bpm91 bpm

Summary

  • Duration: 54:32
  • Distance: 10.15 km
  • Pace: 5:22/km
  • Heart Rate: 136 avg / 154 max
Week 12 | 8 hours / 103 km #
  • Run: 8 hours 6 minutes / 103 km
25.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37

Elevation

147m-8m

Heart Rate

175 bpm81 bpm

Summary

  • Duration: 2:39:12
  • Distance: 36.42 km
  • Pace: 4:22/km
  • Heart Rate: 159 avg / 176 max
24.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

160m113m

Heart Rate

156 bpm74 bpm

Summary

  • Duration: 42:57
  • Distance: 8.19 km
  • Pace: 5:15/km
  • Heart Rate: 139 avg / 158 max
23.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Elevation

158m89m

Heart Rate

158 bpm100 bpm

Summary

  • Duration: 1:21:10
  • Distance: 16.37 km
  • Pace: 4:58/km
  • Heart Rate: 146 avg / 160 max
22.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

160m114m

Heart Rate

163 bpm96 bpm

Summary

  • Duration: 41:49
  • Distance: 8.50 km
  • Pace: 4:55/km
  • Heart Rate: 141 avg / 165 max
21.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

159m94m

Heart Rate

168 bpm73 bpm

Summary

  • Duration: 1:35:55
  • Distance: 20.07 km
  • Pace: 4:47/km
  • Heart Rate: 151 avg / 170 max
20.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

Elevation

157m89m

Heart Rate

176 bpm101 bpm

Summary

  • Duration: 1:05:18
  • Distance: 13.44 km
  • Pace: 4:52/km
  • Heart Rate: 148 avg / 178 max
Week 11 | 8 hours / 107 km #
  • Run: 8 hours 37 minutes / 107 km
18.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32

Elevation

169m92m

Heart Rate

171 bpm107 bpm

Summary

  • Duration: 2:25:36
  • Distance: 31.01 km
  • Pace: 4:42/km
  • Heart Rate: 154 avg / 171 max
17.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

159m115m

Heart Rate

159 bpm93 bpm

Summary

  • Duration: 54:39
  • Distance: 10.60 km
  • Pace: 5:09/km
  • Heart Rate: 141 avg / 161 max
16.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

Elevation

159m91m

Heart Rate

153 bpm81 bpm

Summary

  • Duration: 1:28:48
  • Distance: 18.43 km
  • Pace: 4:49/km
  • Heart Rate: 142 avg / 155 max
15.03.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Heart Rate

183 bpm80 bpm

Summary

  • Duration: 1:09:42
  • Distance: 15.03 km
  • Pace: 4:38/km
  • Heart Rate: 153 avg / 185 max
14.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

157m111m

Heart Rate

148 bpm74 bpm

Summary

  • Duration: 43:10
  • Distance: 8.14 km
  • Pace: 5:18/km
  • Heart Rate: 131 avg / 148 max
13.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Elevation

156m84m

Heart Rate

169 bpm87 bpm

Summary

  • Duration: 1:55:22
  • Distance: 24.04 km
  • Pace: 4:48/km
  • Heart Rate: 155 avg / 172 max
Week 10 | 8 hours / 101 km #
  • Run: 8 hours 5 minutes / 101 km
11.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Elevation

11m1m

Heart Rate

177 bpm90 bpm

Summary

  • Duration: 1:45:56
  • Distance: 25.28 km
  • Pace: 4:11/km
  • Heart Rate: 160 avg / 179 max
10.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

157m112m

Heart Rate

157 bpm87 bpm

Summary

  • Duration: 43:17
  • Distance: 8.06 km
  • Pace: 5:22/km
  • Heart Rate: 135 avg / 160 max
09.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Elevation

148m35m

Heart Rate

173 bpm92 bpm

Summary

  • Duration: 1:53:58
  • Distance: 24.26 km
  • Pace: 4:42/km
  • Heart Rate: 154 avg / 176 max
08.03.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Heart Rate

146 bpm90 bpm

Summary

  • Duration: 1:05:15
  • Distance: 12.01 km
  • Pace: 5:26/km
  • Heart Rate: 132 avg / 147 max
07.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

155m111m

Heart Rate

148 bpm86 bpm

Summary

  • Duration: 44:18
  • Distance: 8.14 km
  • Pace: 5:27/km
  • Heart Rate: 134 avg / 150 max
06.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Elevation

161m95m

Heart Rate

171 bpm88 bpm

Summary

  • Duration: 1:53:11
  • Distance: 23.00 km
  • Pace: 4:55/km
  • Heart Rate: 152 avg / 173 max
Week 9 | 8 hours / 103 km #
  • Run: 8 hours 30 minutes / 103 km
04.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Elevation

162m89m

Heart Rate

160 bpm78 bpm

Summary

  • Duration: 2:08:02
  • Distance: 24.71 km
  • Pace: 5:11/km
  • Heart Rate: 140 avg / 161 max
03.03.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Heart Rate

189 bpm91 bpm

Summary

  • Duration: 1:07:38
  • Distance: 14.01 km
  • Pace: 4:50/km
  • Heart Rate: 153 avg / 189 max
02.03.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9

Heart Rate

140 bpm70 bpm

Summary

  • Duration: 44:36
  • Distance: 8.06 km
  • Pace: 5:32/km
  • Heart Rate: 128 avg / 141 max
01.03.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

170m117m

Heart Rate

155 bpm74 bpm

Summary

  • Duration: 43:30
  • Distance: 8.27 km
  • Pace: 5:15/km
  • Heart Rate: 136 avg / 155 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
28.02.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48

Heart Rate

178 bpm93 bpm

Summary

  • Duration: 1:56:09
  • Distance: 26.19 km
  • Pace: 4:26/km
  • Heart Rate: 162 avg / 179 max
27.02.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Elevation

158m88m

Heart Rate

159 bpm95 bpm

Summary

  • Duration: 1:05:07
  • Distance: 13.42 km
  • Pace: 4:51/km
  • Heart Rate: 147 avg / 162 max
26.02.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

168m119m

Heart Rate

154 bpm88 bpm

Summary

  • Duration: 45:38
  • Distance: 8.14 km
  • Pace: 5:36/km
  • Heart Rate: 135 avg / 156 max
Week 8 | 7 hours / 91 km #
  • Run: 7 hours 40 minutes / 91 km
25.02.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

Elevation

162m89m

Heart Rate

156 bpm96 bpm

Summary

  • Duration: 2:39:54
  • Distance: 30.71 km
  • Pace: 5:12/km
  • Heart Rate: 140 avg / 158 max
23.02.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Heart Rate

165 bpm96 bpm

Summary

  • Duration: 1:12:37
  • Distance: 14.01 km
  • Pace: 5:11/km
  • Heart Rate: 148 avg / 168 max
22.02.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

160m117m

Heart Rate

152 bpm77 bpm

Summary

  • Duration: 42:32
  • Distance: 8.05 km
  • Pace: 5:17/km
  • Heart Rate: 134 avg / 153 max
21.02.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Heart Rate

165 bpm98 bpm

Summary

  • Duration: 1:04:35
  • Distance: 13.01 km
  • Pace: 4:58/km
  • Heart Rate: 143 avg / 167 max
20.02.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Elevation

143m39m

Heart Rate

168 bpm80 bpm

Summary

  • Duration: 2:01:20
  • Distance: 25.03 km
  • Pace: 4:51/km
  • Heart Rate: 150 avg / 171 max
Week 7 | 7 hours / 92 km #
  • Run: 7 hours 40 minutes / 92 km
18.02.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

150m92m

Heart Rate

162 bpm85 bpm

Summary

  • Duration: 1:20:10
  • Distance: 15.01 km
  • Pace: 5:20/km
  • Heart Rate: 144 avg / 166 max
18.02.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

160m110m

Heart Rate

175 bpm93 bpm

Summary

  • Duration: 46:45
  • Distance: 10.36 km
  • Pace: 4:31/km
  • Heart Rate: 160 avg / 177 max
17.02.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10

Elevation

156m117m

Heart Rate

154 bpm90 bpm

Summary

  • Duration: 50:25
  • Distance: 9.36 km
  • Pace: 5:23/km
  • Heart Rate: 138 avg / 157 max
16.02.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Heart Rate

163 bpm76 bpm

Summary

  • Duration: 1:13:37
  • Distance: 14.53 km
  • Pace: 5:04/km
  • Heart Rate: 147 avg / 166 max
15.02.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8

Elevation

158m114m

Heart Rate

157 bpm81 bpm

Summary

  • Duration: 42:18
  • Distance: 7.68 km
  • Pace: 5:31/km
  • Heart Rate: 139 avg / 157 max
14.02.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

Elevation

164m113m

Heart Rate

171 bpm96 bpm

Summary

  • Duration: 1:28:25
  • Distance: 18.11 km
  • Pace: 4:53/km
  • Heart Rate: 156 avg / 171 max
13.02.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Elevation

153m87m

Heart Rate

186 bpm91 bpm

Summary

  • Duration: 1:18:21
  • Distance: 16.87 km
  • Pace: 4:39/km
  • Heart Rate: 162 avg / 188 max
Week 6 | 1 hour / 21 km #
  • Run: 1 hour 52 minutes / 21 km
10.02.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Heart Rate

172 bpm79 bpm

Summary

  • Duration: 57:53
  • Distance: 11.25 km
  • Pace: 5:09/km
  • Heart Rate: 143 avg / 177 max
06.02.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

134 bpm87 bpm

Summary

  • Duration: 54:34
  • Distance: 10.12 km
  • Pace: 5:24/km
  • Heart Rate: 126 avg / 135 max
Week 5 | 8 hours / 95 km #
  • Nordic Ski: 4 hours 56 minutes / 54 km
  • Run: 3 hours 30 minutes / 42 km
04.02.18 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41

Elevation

634m160m

Heart Rate

180 bpm97 bpm

Summary

  • Duration: 3:54:14
  • Distance: 40.51 km
  • Pace: 5:47/km
  • Heart Rate: 146 avg / 183 max
03.02.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Elevation

156m107m

Heart Rate

159 bpm94 bpm

Summary

  • Duration: 1:09:13
  • Distance: 13.15 km
  • Pace: 5:16/km
  • Heart Rate: 144 avg / 160 max
02.02.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Elevation

158m90m

Heart Rate

162 bpm87 bpm

Summary

  • Duration: 1:21:28
  • Distance: 16.43 km
  • Pace: 4:57/km
  • Heart Rate: 147 avg / 163 max
01.02.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Heart Rate

176 bpm81 bpm

Summary

  • Duration: 59:47
  • Distance: 12.02 km
  • Pace: 4:58/km
  • Heart Rate: 147 avg / 178 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
30.01.18 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Elevation

122m105m

Heart Rate

172 bpm77 bpm

Summary

  • Duration: 1:01:57
  • Distance: 13.17 km
  • Pace: 4:42/km
  • Heart Rate: 151 avg / 173 max
Week 4 | 9 hours / 109 km #
  • Run: 9 hours 17 minutes / 109 km
28.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

Elevation

157m80m

Heart Rate

168 bpm80 bpm

Summary

  • Duration: 2:28:25
  • Distance: 30.66 km
  • Pace: 4:50/km
  • Heart Rate: 154 avg / 170 max
27.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

166m114m

Heart Rate

153 bpm83 bpm

Summary

  • Duration: 1:02:03
  • Distance: 11.85 km
  • Pace: 5:14/km
  • Heart Rate: 138 avg / 157 max
26.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

155m85m

Heart Rate

151 bpm86 bpm

Summary

  • Duration: 1:01:31
  • Distance: 12.23 km
  • Pace: 5:02/km
  • Heart Rate: 138 avg / 155 max
25.01.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Heart Rate

173 bpm83 bpm

Summary

  • Duration: 1:45:03
  • Distance: 20.93 km
  • Pace: 5:01/km
  • Heart Rate: 147 avg / 175 max
24.01.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10

Heart Rate

147 bpm96 bpm

Summary

  • Duration: 45:57
  • Distance: 9.12 km
  • Pace: 5:02/km
  • Heart Rate: 136 avg / 149 max
23.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

168m115m

Heart Rate

159 bpm82 bpm

Summary

  • Duration: 1:15:59
  • Distance: 14.24 km
  • Pace: 5:20/km
  • Heart Rate: 137 avg / 159 max
22.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

165m115m

Heart Rate

149 bpm88 bpm

Summary

  • Duration: 58:38
  • Distance: 10.38 km
  • Pace: 5:39/km
  • Heart Rate: 132 avg / 149 max
Week 3 | 10 hours / 121 km #
  • Run: 9 hours 46 minutes / 116 km
  • Nordic Ski: 33 minutes / 5 km
21.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32

Elevation

159m86m

Heart Rate

166 bpm90 bpm

Summary

  • Duration: 2:27:35
  • Distance: 31.02 km
  • Pace: 4:45/km
  • Heart Rate: 154 avg / 169 max
20.01.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Heart Rate

168 bpm81 bpm

Summary

  • Duration: 1:03:14
  • Distance: 12.06 km
  • Pace: 5:15/km
  • Heart Rate: 138 avg / 169 max
19.01.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

138 bpm64 bpm

Summary

  • Duration: 54:42
  • Distance: 10.21 km
  • Pace: 5:22/km
  • Heart Rate: 126 avg / 138 max
19.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

161m125m

Heart Rate

152 bpm87 bpm

Summary

  • Duration: 36:32
  • Distance: 6.24 km
  • Pace: 5:51/km
  • Heart Rate: 132 avg / 154 max
18.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29

Elevation

159m81m

Heart Rate

168 bpm83 bpm

Summary

  • Duration: 1:44:22
  • Distance: 21.51 km
  • Pace: 4:51/km
  • Heart Rate: 151 avg / 171 max
17.01.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

138 bpm76 bpm

Summary

  • Duration: 55:11
  • Distance: 10.07 km
  • Pace: 5:29/km
  • Heart Rate: 127 avg / 139 max
17.01.18 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6

Elevation

149m120m

Heart Rate

155 bpm84 bpm

Summary

  • Duration: 33:34
  • Distance: 5.48 km
  • Pace: 6:07/km
  • Heart Rate: 130 avg / 156 max
16.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Elevation

156m107m

Heart Rate

173 bpm81 bpm

Summary

  • Duration: 1:11:42
  • Distance: 14.54 km
  • Pace: 4:56/km
  • Heart Rate: 148 avg / 175 max
15.01.18 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

158 bpm78 bpm

Summary

  • Duration: 53:33
  • Distance: 10.01 km
  • Pace: 5:21/km
  • Heart Rate: 133 avg / 161 max
Week 2 | 8 hours / 100 km #
  • Run: 4 hours 37 minutes / 53 km
  • Nordic Ski: 4 hours 13 minutes / 47 km
14.01.18 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35

Elevation

469m193m

Heart Rate

179 bpm107 bpm

Summary

  • Duration: 3:12:51
  • Distance: 34.58 km
  • Pace: 5:35/km
  • Heart Rate: 153 avg / 181 max
13.01.18 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

124m106m

Heart Rate

170 bpm79 bpm

Summary

  • Duration: 1:00:23
  • Distance: 12.23 km
  • Pace: 4:56/km
  • Heart Rate: 150 avg / 171 max
11.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

157m83m

Heart Rate

166 bpm91 bpm

Summary

  • Duration: 1:46:27
  • Distance: 20.84 km
  • Pace: 5:07/km
  • Heart Rate: 148 avg / 168 max
10.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Elevation

160m107m

Heart Rate

168 bpm88 bpm

Summary

  • Duration: 1:09:21
  • Distance: 12.82 km
  • Pace: 5:25/km
  • Heart Rate: 141 avg / 169 max
09.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Elevation

160m108m

Heart Rate

153 bpm75 bpm

Summary

  • Duration: 1:10:59
  • Distance: 13.53 km
  • Pace: 5:15/km
  • Heart Rate: 134 avg / 154 max
09.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

166m129m

Heart Rate

158 bpm88 bpm

Summary

  • Duration: 30:45
  • Distance: 6.02 km
  • Pace: 5:06/km
  • Heart Rate: 142 avg / 160 max
Week 1 | 11 hours / 129 km #
  • Run: 8 hours 36 minutes / 100 km
  • Nordic Ski: 2 hours 37 minutes / 28 km
07.01.18 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29

Elevation

483m277m

Heart Rate

176 bpm102 bpm

Summary

  • Duration: 2:37:57
  • Distance: 28.43 km
  • Pace: 5:33/km
  • Heart Rate: 150 avg / 178 max
06.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

159m89m

Heart Rate

149 bpm82 bpm

Summary

  • Duration: 1:02:59
  • Distance: 12.16 km
  • Pace: 5:11/km
  • Heart Rate: 133 avg / 151 max
05.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

159m110m

Heart Rate

144 bpm73 bpm

Summary

  • Duration: 1:08:47
  • Distance: 12.24 km
  • Pace: 5:37/km
  • Heart Rate: 130 avg / 146 max
05.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

171m130m

Heart Rate

150 bpm87 bpm

Summary

  • Duration: 35:42
  • Distance: 6.21 km
  • Pace: 5:45/km
  • Heart Rate: 135 avg / 151 max
04.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

157m93m

Heart Rate

165 bpm85 bpm

Summary

  • Duration: 1:40:36
  • Distance: 20.69 km
  • Pace: 4:52/km
  • Heart Rate: 153 avg / 167 max
03.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

158m114m

Heart Rate

167 bpm96 bpm

Summary

  • Duration: 1:09:44
  • Distance: 14.51 km
  • Pace: 4:48/km
  • Heart Rate: 155 avg / 169 max
02.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

166m114m

Heart Rate

156 bpm85 bpm

Summary

  • Duration: 1:03:07
  • Distance: 11.83 km
  • Pace: 5:20/km
  • Heart Rate: 138 avg / 157 max
01.01.18 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

158m92m

Heart Rate

165 bpm93 bpm

Summary

  • Duration: 1:55:31
  • Distance: 22.68 km
  • Pace: 5:06/km
  • Heart Rate: 150 avg / 167 max