Workout log

Years:
2025
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2022
2021
2020
2019
2018
2017

2019

↑ Years

December

↑ Months

Days active: 22
Active time: 17 hours 34 minutes
Distance covered: 210 km

Date	Type	Duration	Distance	Heart rate	Notes
31 December 2019	Run	44:59	9.2 km (4:53/km)	137 avg / 153 max	-
30 December 2019	Run	39:55	8.4 km (4:45/km)	146 avg / 161 max	-
29 December 2019	Run	1:02:49	13.0 km (4:49/km)	137 avg / 149 max	-
27 December 2019	Run	44:48	9.11 km (4:55/km)	132 avg / 143 max	-
25 December 2019	Run	59:49	12.2 km (4:54/km)	139 avg / 151 max	-
23 December 2019	Run	48:49	10.08 km (4:50/km)	146 avg / 165 max	-
21 December 2019	Run	44:36	9.26 km (4:48/km)	137 avg / 151 max	-
19 December 2019	Run	34:54	7.12 km (4:54/km)	141 avg / 154 max	-
17 December 2019	Run	49:29	10.29 km (4:48/km)	140 avg / 155 max	-
15 December 2019	Run	44:45	9.0 km (4:58/km)	137 avg / 153 max	-
14 December 2019	Run	30:52	5.36 km (5:45/km)	130 avg / 138 max	-
13 December 2019	Run	44:28	9.1 km (4:53/km)	135 avg / 153 max	-
12 December 2019	Run	44:47	8.63 km (5:11/km)	135 avg / 149 max	-
10 December 2019	Run	45:03	7.8 km (5:46/km)	155 avg / 177 max	-
9 December 2019	Run	43:07	7.93 km (5:26/km)	134 avg / 148 max	-
8 December 2019	Run	42:59	6.94 km (6:11/km)	133 avg / 157 max	-
7 December 2019	Run	59:42	11.63 km (5:07/km)	147 avg / 162 max	-
5 December 2019	Run	39:46	6.83 km (5:49/km)	151 avg / 170 max	-
4 December 2019	Run	44:56	8.91 km (5:02/km)	141 avg / 150 max	-
3 December 2019	Run	1:04:37	14.3 km (4:31/km)	147 avg / 166 max	-
2 December 2019	Run	44:40	9.06 km (4:55/km)	152 avg / 164 max	-
1 December 2019	Run	1:14:47	16.11 km (4:38/km)	153 avg / 175 max	-

November

↑ Months

Days active: 13
Active time: 10 hours 50 minutes
Distance covered: 137 km

Date	Type	Duration	Distance	Heart rate	Notes
29 November 2019	Run	47:12	9.84 km (4:47/km)	158 avg / 173 max	-
28 November 2019	Run	1:09:27	14.09 km (4:55/km)	157 avg / 183 max	-
27 November 2019	Run	1:00:09	12.37 km (4:51/km)	161 avg / 174 max	-
26 November 2019	Run	50:28	10.1 km (4:59/km)	151 avg / 170 max	-
22 November 2019	Run	25:48	5.26 km (4:54/km)	152 avg / 168 max	-
15 November 2019	Run	39:56	8.39 km (4:45/km)	154 avg / 172 max	-
13 November 2019	Run	39:27	8.03 km (4:54/km)	152 avg / 168 max	-
11 November 2019	Run	31:48	6.27 km (5:04/km)	139 avg / 163 max	-
6 November 2019	Run	27:04	5.59 km (4:50/km)	139 avg / 156 max	-
5 November 2019	Run	58:27	13.39 km (4:21/km)	158 avg / 183 max	-
4 November 2019	Run	48:42	10.1 km (4:49/km)	144 avg / 175 max	-
3 November 2019	Run	1:41:51	23.1 km (4:24/km)	159 avg / 184 max	-
1 November 2019	Run	50:23	10.22 km (4:55/km)	142 avg / 173 max	-

October

↑ Months

Days active: 19
Active time: 16 hours
Distance covered: 205 km

Date	Type	Duration	Distance	Heart rate	Notes
31 October 2019	Run	1:02:29	13.0 km (4:48/km)	154 avg / 175 max	-
30 October 2019	Run	51:02	10.02 km (5:05/km)	159 avg / 167 max	-
29 October 2019	Run	1:06:59	15.82 km (4:14/km)	165 avg / 187 max	-
28 October 2019	Run	52:28	10.48 km (5:00/km)	140 avg / 154 max	-
27 October 2019	Run	1:24:11	19.82 km (4:14/km)	164 avg / 180 max	-
25 October 2019	Run	38:10	8.09 km (4:43/km)	143 avg / 177 max	-
24 October 2019	Run	1:02:34	13.42 km (4:39/km)	153 avg / 174 max	-
23 October 2019	Run	41:51	8.45 km (4:57/km)	142 avg / 158 max	-
22 October 2019	Run	53:22	12.14 km (4:23/km)	160 avg / 186 max	-
21 October 2019	Run	42:51	8.77 km (4:53/km)	143 avg / 159 max	-
20 October 2019	Run	1:07:38	15.64 km (4:19/km)	159 avg / 176 max	-
18 October 2019	Run	42:23	8.33 km (5:05/km)	151 avg / 166 max	-
17 October 2019	Run	50:20	11.16 km (4:30/km)	158 avg / 178 max	-
15 October 2019	Run	43:27	8.46 km (5:08/km)	143 avg / 167 max	-
14 October 2019	Run	50:55	11.03 km (4:36/km)	151 avg / 173 max	-
13 October 2019	Run	45:50	9.3 km (4:55/km)	143 avg / 161 max	-
10 October 2019	Run	39:01	8.02 km (4:51/km)	145 avg / 168 max	-
8 October 2019	Run	41:37	8.29 km (5:01/km)	142 avg / 159 max	-
7 October 2019	Run	23:17	4.55 km (5:07/km)	140 avg / 164 max	-

September

↑ Months

Days active: 20
Active time: 1 day 4 hours 5 minutes
Distance covered: 365 km

Date	Type	Duration	Distance	Heart rate	Notes
29 September 2019	Run	2:42:41	42.91 km (3:47/km)	178 avg / 187 max	Berlin Marathon: O.T. 2:42:40. That went better than I had dared hope for after the last two weeks! 15min 49sec PB. Think I did everything I was capable of on the day, and I’m well chuffed. Full race report.
28 September 2019	Run	26:03	5.04 km (5:10/km)	138 avg / 154 max	-
26 September 2019	Run	41:48	9.16 km (4:33/km)	153 avg / 182 max	-
23 September 2019	Run	1:16:56	16.23 km (4:44/km)	155 avg / 176 max	-
22 September 2019	Run	57:40	11.39 km (5:03/km)	153 avg / 173 max	-
21 September 2019	Run	42:36	8.34 km (5:06/km)	141 avg / 159 max	-
15 September 2019	Run	2:03:36	26.21 km (4:42/km)	147 avg / 166 max	-
14 September 2019	Run	14:48	3.3 km (4:29/km)	134 avg / 163 max	-
14 September 2019	Run	34:39	10.21 km (3:23/km)	176 avg / 187 max	-
14 September 2019	Run	16:03	3.2 km (5:00/km)	138 avg / 159 max	-
13 September 2019	Run	1:17:30	16.19 km (4:47/km)	152 avg / 175 max	-
12 September 2019	Run	53:23	10.27 km (5:11/km)	135 avg / 162 max	-
11 September 2019	Run	1:03:27	12.09 km (5:14/km)	136 avg / 164 max	-
10 September 2019	Run	1:08:28	15.78 km (4:20/km)	148 avg / 185 max	-
9 September 2019	Run	1:03:38	12.11 km (5:15/km)	133 avg / 158 max	-
8 September 2019	Run	2:30:59	35.39 km (4:15/km)	154 avg / 174 max	-
8 September 2019	Run	42:19	8.66 km (4:53/km)	139 avg / 157 max	-
7 September 2019	Run	1:21:31	16.29 km (5:00/km)	142 avg / 165 max	-
6 September 2019	Run	53:11	10.17 km (5:13/km)	135 avg / 163 max	-
5 September 2019	Run	51:46	10.04 km (5:09/km)	137 avg / 167 max	-
5 September 2019	Run	1:14:58	17.03 km (4:24/km)	156 avg / 191 max	-
4 September 2019	Run	1:01:37	12.14 km (5:04/km)	138 avg / 167 max	-
4 September 2019	Run	52:20	11.01 km (4:45/km)	140 avg / 154 max	-
2 September 2019	Run	1:01:34	12.15 km (5:04/km)	135 avg / 159 max	-
1 September 2019	Run	2:12:15	30.05 km (4:24/km)	158 avg / 174 max	-

August

↑ Months

Days active: 27
Active time: 1 day 18 hours 9 minutes
Distance covered: 541 km

Date	Type	Duration	Distance	Heart rate	Notes
30 August 2019	Run	1:03:31	12.16 km (5:13/km)	135 avg / 158 max	-
30 August 2019	Run	56:58	11.45 km (4:58/km)	133 avg / 150 max	-
29 August 2019	Run	1:39:11	22.05 km (4:29/km)	150 avg / 170 max	-
28 August 2019	Run	1:20:41	16.24 km (4:58/km)	140 avg / 160 max	-
27 August 2019	Run	1:11:12	15.45 km (4:36/km)	148 avg / 189 max	-
26 August 2019	Run	52:43	10.18 km (5:10/km)	131 avg / 156 max	-
25 August 2019	Run	2:16:07	35.02 km (3:53/km)	164 avg / 179 max	-
24 August 2019	Run	1:12:34	14.13 km (5:08/km)	132 avg / 156 max	-
23 August 2019	Run	1:17:12	16.2 km (4:45/km)	149 avg / 172 max	-
23 August 2019	Run	30:45	6.02 km (5:06/km)	135 avg / 159 max	-
21 August 2019	Run	53:37	10.22 km (5:14/km)	136 avg / 163 max	-
20 August 2019	Run	1:17:03	17.71 km (4:21/km)	151 avg / 188 max	-
19 August 2019	Run	53:23	10.23 km (5:13/km)	131 avg / 159 max	-
17 August 2019	Run	2:49:21	40.16 km (4:13/km)	159 avg / 181 max	-
16 August 2019	Run	1:02:13	12.11 km (5:08/km)	134 avg / 159 max	-
16 August 2019	Run	48:33	10.07 km (4:49/km)	135 avg / 154 max	-
15 August 2019	Run	1:44:33	22.17 km (4:42/km)	145 avg / 169 max	-
14 August 2019	Run	1:20:26	16.2 km (4:57/km)	139 avg / 162 max	-
13 August 2019	Run	1:10:26	15.03 km (4:41/km)	142 avg / 188 max	-
12 August 2019	Run	52:44	10.15 km (5:11/km)	132 avg / 157 max	-
12 August 2019	Run	48:42	10.11 km (4:49/km)	132 avg / 146 max	-
11 August 2019	Run	2:43:52	37.41 km (4:22/km)	154 avg / 171 max	-
9 August 2019	Run	1:04:18	12.1 km (5:18/km)	134 avg / 161 max	-
9 August 2019	Run	50:39	10.1 km (5:00/km)	134 avg / 153 max	-
8 August 2019	Run	1:23:24	20.3 km (4:06/km)	161 avg / 186 max	-
7 August 2019	Run	1:20:21	16.17 km (4:58/km)	143 avg / 169 max	-
6 August 2019	Run	1:39:30	23.01 km (4:19/km)	154 avg / 174 max	-
5 August 2019	Run	1:01:02	12.1 km (5:02/km)	134 avg / 159 max	-
5 August 2019	Run	49:34	10.35 km (4:47/km)	134 avg / 155 max	-
4 August 2019	Run	1:50:59	23.6 km (4:42/km)	164 avg / 212 max	-
3 August 2019	Run	1:01:46	13.04 km (4:44/km)	152 avg / 177 max	-
2 August 2019	Run	1:19:04	16.2 km (4:52/km)	148 avg / 171 max	-
1 August 2019	Run	1:03:28	13.09 km (4:50/km)	129 avg / 150 max	-

July

↑ Months

Days active: 26
Active time: 1 day 17 hours 57 minutes
Distance covered: 518 km

Date	Type	Duration	Distance	Heart rate	Notes
31 July 2019	Run	1:03:17	12.11 km (5:13/km)	137 avg / 158 max	-
31 July 2019	Run	49:48	10.45 km (4:45/km)	139 avg / 152 max	-
30 July 2019	Run	1:12:07	15.26 km (4:43/km)	143 avg / 187 max	-
29 July 2019	Run	49:29	9.6 km (5:09/km)	137 avg / 161 max	-
28 July 2019	Run	2:08:58	33.03 km (3:54/km)	164 avg / 180 max	-
26 July 2019	Run	1:03:20	12.05 km (5:15/km)	138 avg / 164 max	-
26 July 2019	Run	41:22	8.78 km (4:42/km)	146 avg / 176 max	-
25 July 2019	Run	1:43:38	22.68 km (4:34/km)	150 avg / 172 max	-
24 July 2019	Run	1:27:43	20.52 km (4:16/km)	153 avg / 182 max	-
23 July 2019	Run	1:21:56	16.19 km (5:03/km)	147 avg / 167 max	-
23 July 2019	Run	51:18	10.24 km (5:00/km)	136 avg / 155 max	-
22 July 2019	Run	1:04:26	12.04 km (5:21/km)	137 avg / 157 max	-
21 July 2019	Run	2:19:01	30.45 km (4:33/km)	152 avg / 172 max	-
20 July 2019	Run	1:23:29	16.36 km (5:06/km)	141 avg / 162 max	-
19 July 2019	Run	58:19	11.1 km (5:15/km)	136 avg / 159 max	-
19 July 2019	Run	58:38	12.09 km (4:50/km)	143 avg / 160 max	-
17 July 2019	Run	1:45:56	20.33 km (5:12/km)	136 avg / 160 max	-
15 July 2019	Run	54:14	10.42 km (5:12/km)	127 avg / 143 max	-
15 July 2019	Run	54:41	11.24 km (4:51/km)	134 avg / 153 max	-
14 July 2019	Run	52:00	10.75 km (4:50/km)	130 avg / 140 max	-
13 July 2019	Run	2:44:31	31.54 km (5:12/km)	154 avg / 187 max	-
12 July 2019	Run	1:06:15	12.07 km (5:29/km)	139 avg / 176 max	-
11 July 2019	Run	1:31:53	20.07 km (4:34/km)	153 avg / 189 max	-
10 July 2019	Run	1:45:43	20.03 km (5:16/km)	150 avg / 172 max	-
8 July 2019	Run	52:44	10.2 km (5:10/km)	133 avg / 164 max	-
8 July 2019	Run	53:59	10.25 km (5:16/km)	133 avg / 163 max	-
7 July 2019	Run	2:04:54	28.25 km (4:25/km)	155 avg / 175 max	-
6 July 2019	Run	1:26:47	16.19 km (5:21/km)	135 avg / 162 max	-
4 July 2019	Run	1:34:47	21.27 km (4:27/km)	153 avg / 178 max	-
3 July 2019	Run	1:08:54	13.86 km (4:58/km)	135 avg / 160 max	-
2 July 2019	Run	1:11:59	14.7 km (4:53/km)	136 avg / 174 max	-
1 July 2019	Run	1:11:32	14.0 km (5:06/km)	136 avg / 165 max	-

June

↑ Months

Days active: 26
Active time: 1 day 16 hours 49 minutes
Distance covered: 522 km

Date	Type	Duration	Distance	Heart rate	Notes
30 June 2019	Run	2:12:47	33.35 km (3:58/km)	165 avg / 187 max	-
28 June 2019	Run	1:34:30	20.47 km (4:36/km)	147 avg / 169 max	-
28 June 2019	Run	57:21	11.04 km (5:11/km)	135 avg / 163 max	-
27 June 2019	Run	47:16	9.6 km (4:55/km)	137 avg / 170 max	-
26 June 2019	Run	1:40:40	21.77 km (4:37/km)	148 avg / 168 max	-
26 June 2019	Run	53:31	10.27 km (5:12/km)	139 avg / 162 max	-
25 June 2019	Run	1:06:11	16.1 km (4:06/km)	164 avg / 188 max	-
24 June 2019	Run	52:02	10.32 km (5:02/km)	142 avg / 160 max	-
23 June 2019	Run	2:26:19	32.72 km (4:28/km)	154 avg / 175 max	-
21 June 2019	Run	1:11:08	15.5 km (4:35/km)	146 avg / 168 max	-
20 June 2019	Run	44:43	9.42 km (4:44/km)	143 avg / 171 max	-
20 June 2019	Run	53:41	10.39 km (5:10/km)	157 avg / 182 max	-
19 June 2019	Run	1:35:58	21.74 km (4:24/km)	156 avg / 177 max	-
18 June 2019	Run	1:03:08	13.74 km (4:35/km)	146 avg / 174 max	-
18 June 2019	Run	51:54	10.18 km (5:05/km)	140 avg / 163 max	-
17 June 2019	Run	55:17	10.83 km (5:06/km)	133 avg / 155 max	-
16 June 2019	Run	2:35:40	34.01 km (4:34/km)	154 avg / 176 max	-
14 June 2019	Run	1:03:09	15.02 km (4:12/km)	160 avg / 185 max	-
13 June 2019	Run	1:35:27	20.02 km (4:46/km)	141 avg / 161 max	-
12 June 2019	Run	53:51	10.13 km (5:18/km)	132 avg / 154 max	-
12 June 2019	Run	57:33	11.12 km (5:10/km)	137 avg / 161 max	-
11 June 2019	Run	57:17	11.24 km (5:05/km)	132 avg / 154 max	-
10 June 2019	Run	1:58:37	29.09 km (4:04/km)	167 avg / 182 max	-
9 June 2019	Run	6:06	1.41 km (4:19/km)	147 avg / 168 max	-
9 June 2019	Run	1:37:37	18.66 km (5:13/km)	145 avg / 167 max	-
7 June 2019	Run	50:24	10.09 km (4:59/km)	141 avg / 163 max	-
7 June 2019	Run	58:23	11.23 km (5:11/km)	138 avg / 163 max	-
6 June 2019	Run	1:38:53	22.53 km (4:23/km)	158 avg / 177 max	-
5 June 2019	Run	56:51	11.22 km (5:04/km)	140 avg / 160 max	-
4 June 2019	Run	1:09:53	15.01 km (4:39/km)	152 avg / 175 max	-
3 June 2019	Run	53:24	10.37 km (5:08/km)	139 avg / 157 max	-
2 June 2019	Run	1:54:37	23.0 km (4:59/km)	154 avg / 181 max	-
1 June 2019	Run	54:53	10.1 km (5:26/km)	134 avg / 166 max	-

May

↑ Months

Days active: 24
Active time: 1 day 11 hours 14 minutes
Distance covered: 430 km

Date	Type	Duration	Distance	Heart rate	Notes
27 May 2019	Run	32:49	6.25 km (5:15/km)	128 avg / 160 max	-
25 May 2019	Run	4:20:42	48.05 km (5:25/km)	155 avg / 181 max	-
24 May 2019	Run	1:04:29	12.77 km (5:02/km)	143 avg / 164 max	-
23 May 2019	Run	1:12:11	15.15 km (4:45/km)	149 avg / 172 max	-
22 May 2019	Run	53:30	10.17 km (5:15/km)	143 avg / 165 max	-
22 May 2019	Run	1:06:19	12.34 km (5:22/km)	141 avg / 171 max	-
21 May 2019	Run	55:13	11.63 km (4:44/km)	151 avg / 170 max	-
20 May 2019	Run	55:33	11.04 km (5:01/km)	140 avg / 158 max	-
19 May 2019	Run	2:16:45	31.52 km (4:20/km)	161 avg / 177 max	-
18 May 2019	Run	54:06	10.26 km (5:16/km)	137 avg / 162 max	-
17 May 2019	Run	45:18	9.04 km (5:00/km)	143 avg / 157 max	-
16 May 2019	Run	1:14:22	15.45 km (4:48/km)	144 avg / 165 max	-
16 May 2019	Run	11:29	2.19 km (5:14/km)	141 avg / 157 max	-
15 May 2019	Run	46:42	8.81 km (5:18/km)	133 avg / 151 max	-
15 May 2019	Run	1:01:03	11.22 km (5:26/km)	138 avg / 159 max	-
14 May 2019	Run	1:50:48	22.82 km (4:51/km)	148 avg / 164 max	-
13 May 2019	Run	44:02	9.01 km (4:53/km)	147 avg / 172 max	-
12 May 2019	Run	2:33:32	33.64 km (4:33/km)	158 avg / 179 max	-
10 May 2019	Run	1:13:08	15.48 km (4:43/km)	155 avg / 174 max	-
9 May 2019	Run	46:26	8.75 km (5:18/km)	138 avg / 157 max	-
8 May 2019	Run	44:00	8.53 km (5:09/km)	139 avg / 157 max	-
8 May 2019	Run	14:22	2.65 km (5:25/km)	140 avg / 173 max	-
8 May 2019	Run	18:12	4.69 km (3:52/km)	180 avg / 193 max	-
8 May 2019	Run	16:47	3.27 km (5:07/km)	147 avg / 163 max	-
7 May 2019	Run	1:21:08	18.36 km (4:25/km)	156 avg / 173 max	-
6 May 2019	Run	1:11:35	13.72 km (5:13/km)	136 avg / 164 max	-
5 May 2019	Run	2:15:11	30.03 km (4:30/km)	159 avg / 179 max	-
3 May 2019	Run	1:14:39	14.6 km (5:06/km)	135 avg / 155 max	-
2 May 2019	Run	1:27:46	18.18 km (4:49/km)	143 avg / 164 max	-
1 May 2019	Run	52:40	10.17 km (5:10/km)	135 avg / 148 max	-

April

↑ Months

Days active: 24
Active time: 1 day 3 hours 53 minutes
Distance covered: 351 km

Date	Type	Duration	Distance	Heart rate	Notes
30 April 2019	Run	1:07:26	14.77 km (4:33/km)	156 avg / 171 max	-
30 April 2019	Run	18:39	5.03 km (3:42/km)	182 avg / 191 max	-
29 April 2019	Run	50:22	10.46 km (4:48/km)	149 avg / 165 max	-
27 April 2019	Run	49:26	10.04 km (4:55/km)	157 avg / 181 max	-
26 April 2019	Run	44:21	10.06 km (4:24/km)	156 avg / 172 max	-
25 April 2019	Run	1:23:17	16.14 km (5:09/km)	143 avg / 164 max	-
23 April 2019	Run	1:03:00	12.19 km (5:10/km)	141 avg / 163 max	-
22 April 2019	Run	52:02	10.04 km (5:10/km)	139 avg / 153 max	-
21 April 2019	Run	2:18:37	31.22 km (4:26/km)	158 avg / 180 max	-
20 April 2019	Run	59:13	11.74 km (5:02/km)	141 avg / 160 max	-
19 April 2019	Run	1:33:03	20.01 km (4:39/km)	151 avg / 181 max	-
17 April 2019	Run	37:38	7.6 km (4:57/km)	149 avg / 168 max	-
17 April 2019	Run	29:35	5.92 km (4:59/km)	144 avg / 158 max	-
16 April 2019	Run	1:04:42	15.22 km (4:15/km)	163 avg / 185 max	-
15 April 2019	Run	52:55	10.63 km (4:58/km)	137 avg / 153 max	-
14 April 2019	Run	2:13:10	28.71 km (4:38/km)	151 avg / 178 max	-
12 April 2019	Run	1:14:15	15.32 km (4:50/km)	137 avg / 154 max	-
11 April 2019	Run	49:34	11.63 km (4:15/km)	154 avg / 170 max	-
10 April 2019	Run	58:59	11.68 km (5:02/km)	138 avg / 156 max	-
9 April 2019	Run	1:08:36	15.05 km (4:33/km)	150 avg / 166 max	-
8 April 2019	Run	59:10	11.59 km (5:06/km)	136 avg / 153 max	-
7 April 2019	Run	1:28:48	20.14 km (4:24/km)	157 avg / 176 max	-
5 April 2019	Run	58:55	11.64 km (5:03/km)	158 avg / 182 max	-
4 April 2019	Run	1:13:28	14.8 km (4:57/km)	157 avg / 164 max	-
3 April 2019	Run	1:00:09	11.74 km (5:07/km)	146 avg / 163 max	-
2 April 2019	Run	43:56	8.04 km (5:27/km)	155 avg / 165 max	-

March

↑ Months

Days active: 25
Active time: 1 day 1 hour 27 minutes
Distance covered: 341 km

Date	Type	Duration	Distance	Heart rate	Notes
31 March 2019	Run	24:50	4.84 km (5:07/km)	146 avg / 173 max	-
31 March 2019	Run	1:18:41	21.1 km (3:43/km)	179 avg / 189 max	-
29 March 2019	Run	32:23	6.26 km (5:10/km)	154 avg / 166 max	-
28 March 2019	Run	1:04:03	15.1 km (4:14/km)	161 avg / 182 max	-
27 March 2019	Run	58:00	11.67 km (4:58/km)	145 avg / 161 max	-
26 March 2019	Run	1:12:26	15.08 km (4:48/km)	143 avg / 158 max	-
25 March 2019	Run	1:00:05	12.58 km (4:46/km)	142 avg / 153 max	-
24 March 2019	Run	1:43:04	24.05 km (4:17/km)	163 avg / 186 max	-
22 March 2019	Run	50:24	10.09 km (4:59/km)	139 avg / 153 max	-
21 March 2019	Run	1:22:49	18.49 km (4:28/km)	156 avg / 173 max	-
20 March 2019	Run	42:20	8.13 km (5:12/km)	138 avg / 157 max	-
19 March 2019	Run	1:02:45	15.15 km (4:08/km)	159 avg / 180 max	-
18 March 2019	Run	44:37	8.97 km (4:58/km)	135 avg / 144 max	-
17 March 2019	Run	1:19:13	18.1 km (4:22/km)	149 avg / 176 max	-
16 March 2019	Run	1:02:17	12.73 km (4:53/km)	144 avg / 165 max	-
14 March 2019	Run	1:14:12	16.24 km (4:34/km)	155 avg / 172 max	-
12 March 2019	Run	1:12:13	16.31 km (4:25/km)	153 avg / 181 max	-
11 March 2019	Run	44:43	8.78 km (5:05/km)	131 avg / 144 max	-
10 March 2019	Run	1:29:35	19.32 km (4:38/km)	149 avg / 174 max	-
8 March 2019	Run	44:40	8.67 km (5:09/km)	138 avg / 151 max	-
7 March 2019	Run	-	1.2 km	0 avg / 0 max	-
7 March 2019	Run	1:07:57	14.5 km (4:41/km)	152 avg / 171 max	-
6 March 2019	Run	44:40	8.82 km (5:03/km)	136 avg / 149 max	-
5 March 2019	Run	1:07:56	15.15 km (4:29/km)	153 avg / 178 max	-
4 March 2019	Run	-	8.74 km	0 avg / 0 max	-
2 March 2019	Run	58:57	12.66 km (4:39/km)	151 avg / 171 max	-
1 March 2019	Run	44:47	8.35 km (5:21/km)	141 avg / 150 max	-

February

↑ Months

Days active: 17
Active time: 16 hours 34 minutes
Distance covered: 186 km

Date	Type	Duration	Distance	Heart rate	Notes
28 February 2019	Run	1:02:56	10.43 km (6:02/km)	162 avg / 187 max	-
26 February 2019	Run	1:00:33	13.02 km (4:39/km)	154 avg / 172 max	-
25 February 2019	Run	44:44	8.82 km (5:04/km)	134 avg / 148 max	-
24 February 2019	Run	1:00:21	12.26 km (4:55/km)	145 avg / 162 max	-
22 February 2019	Run	44:36	8.61 km (5:10/km)	136 avg / 149 max	-
21 February 2019	Run	1:09:42	14.41 km (4:50/km)	152 avg / 166 max	-
19 February 2019	Run	1:03:28	10.41 km (6:05/km)	163 avg / 189 max	-
18 February 2019	Run	44:44	8.69 km (5:08/km)	137 avg / 147 max	-
17 February 2019	Run	1:14:32	15.58 km (4:47/km)	149 avg / 166 max	-
15 February 2019	Run	44:37	8.58 km (5:12/km)	140 avg / 151 max	-
14 February 2019	Run	58:51	12.09 km (4:52/km)	144 avg / 159 max	-
12 February 2019	Run	1:09:19	11.27 km (6:09/km)	158 avg / 185 max	-
10 February 2019	Run	59:41	11.56 km (5:09/km)	139 avg / 151 max	-
8 February 2019	Run	59:17	11.84 km (5:00/km)	149 avg / 163 max	-
6 February 2019	Run	59:09	9.71 km (6:05/km)	161 avg / 188 max	-
3 February 2019	Run	57:52	6.6 km (8:46/km)	132 avg / 156 max	-
2 February 2019	Run	59:41	12.0 km (4:58/km)	141 avg / 158 max	-

January

↑ Months

Days active: 22
Active time: 1 day 28 minutes
Distance covered: 281 km

Date	Type	Duration	Distance	Heart rate	Notes
30 January 2019	Run	58:38	8.83 km (6:38/km)	157 avg / 188 max	-
25 January 2019	Run	25:05	4.69 km (5:20/km)	171 avg / 191 max	-
24 January 2019	Run	1:13:26	8.01 km (9:10/km)	136 avg / 158 max	-
21 January 2019	Run	44:13	8.13 km (5:26/km)	140 avg / 163 max	-
20 January 2019	Run	1:04:29	13.39 km (4:48/km)	150 avg / 167 max	-
19 January 2019	Run	44:13	4.6 km (9:36/km)	133 avg / 147 max	-
18 January 2019	Run	38:13	7.51 km (5:05/km)	142 avg / 158 max	-
17 January 2019	Run	49:18	5.13 km (9:36/km)	128 avg / 140 max	-
17 January 2019	Run	-	0.91 km	0 avg / 0 max	-
16 January 2019	Run	29:50	5.51 km (5:24/km)	132 avg / 152 max	-
14 January 2019	Run	58:12	10.36 km (5:37/km)	133 avg / 151 max	-
13 January 2019	Run	2:01:51	27.24 km (4:28/km)	161 avg / 175 max	-
12 January 2019	Run	54:14	11.8 km (4:35/km)	158 avg / 170 max	-
11 January 2019	Run	1:16:19	15.04 km (5:04/km)	147 avg / 167 max	-
10 January 2019	Run	1:14:40	16.25 km (4:35/km)	155 avg / 172 max	-
9 January 2019	Run	1:01:30	11.91 km (5:09/km)	137 avg / 151 max	-
8 January 2019	Run	45:07	8.76 km (5:09/km)	133 avg / 145 max	-
6 January 2019	Run	2:21:57	30.18 km (4:42/km)	153 avg / 169 max	-
5 January 2019	Run	31:44	6.13 km (5:10/km)	160 avg / 180 max	-
4 January 2019	Run	58:15	13.02 km (4:28/km)	161 avg / 185 max	-
3 January 2019	Run	1:15:14	15.01 km (5:00/km)	142 avg / 162 max	-
3 January 2019	Run	1:18:49	14.82 km (5:19/km)	130 avg / 147 max	-
2 January 2019	Run	1:01:19	12.06 km (5:05/km)	133 avg / 141 max	-
1 January 2019	Run	1:42:08	22.05 km (4:37/km)	147 avg / 168 max	-