Workout log

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Heart Rate

Summary

Duration: 45:25
Distance: 9.20 km
Pace: 4:56/km
Heart Rate: 137 avg / 153 max

31.12.19 | Strength # | ↑

Heart Rate

Summary

Duration: 32:42
Heart Rate: 129 avg / 156 max

30.12.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 39:57
Distance: 8.40 km
Pace: 4:45/km
Heart Rate: 146 avg / 161 max

Week 52 | 6 hours / 41 km #

Run: 3 hours 37 minutes / 41 km
Elliptical: 2 hours
Strength: 1 hour 12 minutes

29.12.19 | Run # | ↑

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Heart Rate

Summary

Duration: 1:03:27
Distance: 13.00 km
Pace: 4:53/km
Heart Rate: 137 avg / 149 max

28.12.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 1:15:05
Heart Rate: 148 avg / 165 max

27.12.19 | Strength # | ↑

Heart Rate

Summary

Duration: 36:50
Heart Rate: 118 avg / 147 max

27.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:05
Distance: 9.11 km
Pace: 4:57/km
Heart Rate: 132 avg / 143 max

26.12.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 45:08
Heart Rate: 144 avg / 161 max

25.12.19 | Strength # | ↑

Heart Rate

Summary

Duration: 35:52
Heart Rate: 133 avg / 162 max

25.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:00:14
Distance: 9.09 km
Pace: 6:37/km
Heart Rate: 139 avg / 151 max

23.12.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 48:53
Distance: 10.07 km
Pace: 4:51/km
Heart Rate: 146 avg / 165 max

Week 51 | 7 hours / 27 km #

Elliptical: 3 hours 43 minutes
Run: 2 hours 10 minutes / 27 km
Strength: 1 hour 14 minutes

22.12.19 | Strength # | ↑

Heart Rate

Summary

Duration: 30:44
Heart Rate: 123 avg / 150 max

22.12.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 1:00:01
Heart Rate: 149 avg / 163 max

21.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:05
Distance: 9.26 km
Pace: 4:52/km
Heart Rate: 137 avg / 151 max

20.12.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 45:02
Heart Rate: 146 avg / 156 max

20.12.19 | Strength # | ↑

Heart Rate

Summary

Duration: 23:20
Heart Rate: 118 avg / 142 max

19.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 35:15
Distance: 7.12 km
Pace: 4:57/km
Heart Rate: 141 avg / 154 max

18.12.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 58:48
Heart Rate: 150 avg / 175 max

17.12.19 | Strength # | ↑

Heart Rate

Summary

Duration: 20:51
Heart Rate: 81 avg / 99 max

17.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 50:04
Distance: 10.29 km
Pace: 4:52/km
Heart Rate: 140 avg / 155 max

16.12.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 1:00:00
Heart Rate: 150 avg / 165 max

Week 50 | 5 hours / 40 km #

Run: 4 hours 15 minutes / 40 km
Strength: 50 minutes

15.12.19 | Run # | ↑

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Heart Rate

Summary

Duration: 45:04
Distance: 9.00 km
Pace: 5:01/km
Heart Rate: 137 avg / 153 max

15.12.19 | Strength # | ↑

Heart Rate

Summary

Duration: 20:10
Heart Rate: 97 avg / 119 max

14.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 31:13
Distance: 5.36 km
Pace: 5:50/km
Heart Rate: 130 avg / 138 max

13.12.19 | Strength # | ↑

Heart Rate

Summary

Duration: 14:52
Heart Rate: 133 avg / 152 max

13.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:01
Distance: 7.01 km
Pace: 6:25/km
Heart Rate: 136 avg / 153 max

12.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:04
Distance: 5.16 km
Pace: 8:44/km
Heart Rate: 135 avg / 149 max

10.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:26
Distance: 7.80 km
Pace: 5:50/km
Heart Rate: 155 avg / 177 max

10.12.19 | Strength # | ↑

Heart Rate

Summary

Duration: 15:35
Heart Rate: 115 avg / 139 max

09.12.19 | Run # | ↑

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Heart Rate

Summary

Duration: 43:32
Distance: 6.17 km
Pace: 7:03/km
Heart Rate: 134 avg / 148 max

Week 49 | 5 hours / 58 km #

Run: 4 hours 59 minutes / 58 km
Strength: 48 minutes

08.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 43:47
Distance: 6.94 km
Pace: 6:19/km
Heart Rate: 133 avg / 157 max

08.12.19 | Strength # | ↑

Heart Rate

Summary

Duration: 16:40
Heart Rate: 97 avg / 116 max

07.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:00:06
Distance: 11.63 km
Pace: 5:10/km
Heart Rate: 147 avg / 162 max

06.12.19 | Strength # | ↑

Heart Rate

Summary

Duration: 17:13
Heart Rate: 111 avg / 136 max

05.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 40:04
Distance: 6.83 km
Pace: 5:52/km
Heart Rate: 151 avg / 170 max

04.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:15
Distance: 8.91 km
Pace: 5:05/km
Heart Rate: 141 avg / 150 max

03.12.19 | Strength # | ↑

Heart Rate

Summary

Duration: 15:06
Heart Rate: 122 avg / 138 max

03.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:05:02
Distance: 14.30 km
Pace: 4:33/km
Heart Rate: 147 avg / 166 max

02.12.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:15
Distance: 9.05 km
Pace: 5:00/km
Heart Rate: 152 avg / 164 max

Week 48 | 5 hours / 62 km #

Run: 5 hours 2 minutes / 62 km

01.12.19 | Run # | ↑

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Heart Rate

Summary

Duration: 1:15:12
Distance: 16.11 km
Pace: 4:40/km
Heart Rate: 153 avg / 175 max

29.11.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 47:16
Distance: 9.84 km
Pace: 4:48/km
Heart Rate: 158 avg / 173 max

28.11.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:09:40
Distance: 14.09 km
Pace: 4:57/km
Heart Rate: 157 avg / 183 max

27.11.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:00:12
Distance: 12.36 km
Pace: 4:52/km
Heart Rate: 161 avg / 174 max

26.11.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 50:31
Distance: 10.10 km
Pace: 5:00/km
Heart Rate: 151 avg / 170 max

Week 47 | 25 minutes / 5 km #

Run: 25 minutes / 5 km

22.11.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 25:50
Distance: 5.26 km
Pace: 4:55/km
Heart Rate: 152 avg / 168 max

Week 46 | 1 hour / 23 km #

Run: 1 hour 51 minutes / 23 km

15.11.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 39:59
Distance: 8.39 km
Pace: 4:46/km
Heart Rate: 154 avg / 172 max

13.11.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 39:29
Distance: 8.03 km
Pace: 4:55/km
Heart Rate: 152 avg / 168 max

11.11.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 32:01
Distance: 6.26 km
Pace: 5:07/km
Heart Rate: 139 avg / 163 max

Week 45 | 2 hours / 29 km #

Run: 2 hours 14 minutes / 29 km

06.11.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 27:06
Distance: 5.58 km
Pace: 4:51/km
Heart Rate: 139 avg / 156 max

05.11.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 58:35
Distance: 13.39 km
Pace: 4:23/km
Heart Rate: 158 avg / 183 max

04.11.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 48:46
Distance: 10.10 km
Pace: 4:50/km
Heart Rate: 144 avg / 175 max

Week 44 | 6 hours / 83 km #

Run: 6 hours 26 minutes / 83 km

03.11.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:42:03
Distance: 23.10 km
Pace: 4:25/km
Heart Rate: 159 avg / 184 max

01.11.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 50:27
Distance: 10.22 km
Pace: 4:56/km
Heart Rate: 142 avg / 173 max

31.10.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:02:43
Distance: 13.00 km
Pace: 4:50/km
Heart Rate: 154 avg / 175 max

30.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 51:12
Distance: 10.02 km
Pace: 5:07/km
Heart Rate: 159 avg / 167 max

29.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:07:02
Distance: 15.82 km
Pace: 4:14/km
Heart Rate: 165 avg / 187 max

28.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 52:33
Distance: 10.48 km
Pace: 5:01/km
Heart Rate: 140 avg / 154 max

Week 43 | 5 hours / 71 km #

Run: 5 hours 23 minutes / 71 km

27.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:24:14
Distance: 19.82 km
Pace: 4:15/km
Heart Rate: 164 avg / 180 max

25.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 38:27
Distance: 8.09 km
Pace: 4:45/km
Heart Rate: 143 avg / 177 max

24.10.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:02:40
Distance: 13.42 km
Pace: 4:40/km
Heart Rate: 153 avg / 174 max

23.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 41:57
Distance: 8.44 km
Pace: 4:58/km
Heart Rate: 142 avg / 158 max

22.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 53:28
Distance: 12.14 km
Pace: 4:24/km
Heart Rate: 160 avg / 186 max

21.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 42:54
Distance: 8.76 km
Pace: 4:54/km
Heart Rate: 143 avg / 159 max

Week 42 | 4 hours / 55 km #

Run: 4 hours 15 minutes / 55 km
Strength: 10 minutes

20.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:07:43
Distance: 15.64 km
Pace: 4:20/km
Heart Rate: 159 avg / 176 max

18.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 42:30
Distance: 8.33 km
Pace: 5:06/km
Heart Rate: 151 avg / 166 max

17.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 50:23
Distance: 11.15 km
Pace: 4:31/km
Heart Rate: 158 avg / 178 max

16.10.19 | Strength # | ↑

Duration: 10:00

15.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 43:36
Distance: 8.46 km
Pace: 5:09/km
Heart Rate: 143 avg / 167 max

14.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 50:59
Distance: 11.03 km
Pace: 4:37/km
Heart Rate: 151 avg / 173 max

Week 41 | 2 hours / 30 km #

Run: 2 hours 30 minutes / 30 km

13.10.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 45:55
Distance: 9.30 km
Pace: 4:56/km
Heart Rate: 143 avg / 161 max

10.10.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 39:06
Distance: 8.02 km
Pace: 4:53/km
Heart Rate: 145 avg / 168 max

08.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 41:42
Distance: 8.28 km
Pace: 5:02/km
Heart Rate: 142 avg / 159 max

07.10.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 23:20
Distance: 4.55 km
Pace: 5:08/km
Heart Rate: 140 avg / 164 max

Week 40 | 1 hour / 23 km #

Ride: 1 hour 20 minutes / 23 km

06.10.19 | Ride # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:20:45
Distance: 22.68 km
Pace: 3:34/km
Heart Rate: 127 avg / 175 max

Week 39 | 5 hours / 73 km #

Run: 5 hours 7 minutes / 73 km

29.09.19 | Berlin Marathon # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:42:43
Distance: 42.91 km
Pace: 3:48/km
Heart Rate: 178 avg / 187 max

Official time 24240. That went better than I had dared hope for after the last two weeks! 15min 49sec PB. Think I did everything I was capable of on the day, and I’m well chuffed. Full race report.

28.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 26:09
Distance: 5.04 km
Pace: 5:11/km
Heart Rate: 138 avg / 154 max

26.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 41:51
Distance: 9.16 km
Pace: 4:34/km
Heart Rate: 153 avg / 182 max

23.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:17:02
Distance: 16.22 km
Pace: 4:45/km
Heart Rate: 155 avg / 176 max

Week 38 | 1 hour / 20 km #

Run: 1 hour 40 minutes / 20 km

22.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 57:47
Distance: 11.39 km
Pace: 5:05/km
Heart Rate: 153 avg / 173 max

21.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 42:39
Distance: 8.34 km
Pace: 5:07/km
Heart Rate: 141 avg / 159 max

Week 37 | 8 hours / 109 km #

Run: 8 hours 37 minutes / 109 km

15.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:03:45
Distance: 26.21 km
Pace: 4:43/km
Heart Rate: 147 avg / 166 max

14.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 15:34
Distance: 3.29 km
Pace: 4:44/km
Heart Rate: 134 avg / 163 max

14.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 34:43
Distance: 10.20 km
Pace: 3:24/km
Heart Rate: 176 avg / 187 max

14.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 16:08
Distance: 3.20 km
Pace: 5:03/km
Heart Rate: 138 avg / 159 max

13.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:17:55
Distance: 16.19 km
Pace: 4:49/km
Heart Rate: 152 avg / 175 max

12.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 53:34
Distance: 10.27 km
Pace: 5:13/km
Heart Rate: 135 avg / 162 max

11.09.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:03:29
Distance: 12.09 km
Pace: 5:15/km
Heart Rate: 136 avg / 164 max

10.09.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:08:45
Distance: 15.78 km
Pace: 4:21/km
Heart Rate: 148 avg / 185 max

09.09.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:03:51
Distance: 12.11 km
Pace: 5:16/km
Heart Rate: 133 avg / 158 max

Week 36 | 10 hours / 133 km #

Run: 10 hours 32 minutes / 133 km

08.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 42:24
Distance: 8.66 km
Pace: 4:54/km
Heart Rate: 139 avg / 157 max

08.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:31:35
Distance: 35.38 km
Pace: 4:17/km
Heart Rate: 154 avg / 174 max

07.09.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:21:40
Distance: 16.29 km
Pace: 5:01/km
Heart Rate: 142 avg / 165 max

06.09.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 53:24
Distance: 10.17 km
Pace: 5:15/km
Heart Rate: 135 avg / 163 max

05.09.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 51:58
Distance: 10.04 km
Pace: 5:11/km
Heart Rate: 137 avg / 167 max

05.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:15:44
Distance: 17.03 km
Pace: 4:27/km
Heart Rate: 156 avg / 191 max

04.09.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 52:24
Distance: 11.01 km
Pace: 4:46/km
Heart Rate: 140 avg / 154 max

04.09.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:01:53
Distance: 12.13 km
Pace: 5:06/km
Heart Rate: 138 avg / 167 max

02.09.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:01:45
Distance: 12.15 km
Pace: 5:05/km
Heart Rate: 135 avg / 159 max

Week 35 | 9 hours / 118 km #

Run: 9 hours 18 minutes / 118 km

01.09.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:12:29
Distance: 30.04 km
Pace: 4:25/km
Heart Rate: 158 avg / 174 max

30.08.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 57:01
Distance: 11.45 km
Pace: 4:59/km
Heart Rate: 133 avg / 150 max

30.08.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:03:38
Distance: 12.16 km
Pace: 5:14/km
Heart Rate: 135 avg / 158 max

29.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:39:16
Distance: 22.04 km
Pace: 4:30/km
Heart Rate: 150 avg / 170 max

28.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:20:50
Distance: 16.24 km
Pace: 4:59/km
Heart Rate: 140 avg / 160 max

27.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:11:57
Distance: 15.45 km
Pace: 4:39/km
Heart Rate: 148 avg / 189 max

26.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 52:55
Distance: 10.18 km
Pace: 5:12/km
Heart Rate: 131 avg / 156 max

Week 34 | 8 hours / 109 km #

Run: 8 hours 23 minutes / 109 km

25.08.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:16:21
Distance: 35.01 km
Pace: 3:54/km
Heart Rate: 164 avg / 179 max

24.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:12:52
Distance: 14.13 km
Pace: 5:09/km
Heart Rate: 132 avg / 156 max

23.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 31:11
Distance: 6.02 km
Pace: 5:11/km
Heart Rate: 135 avg / 159 max

23.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:17:18
Distance: 16.19 km
Pace: 4:46/km
Heart Rate: 149 avg / 172 max

21.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 53:50
Distance: 10.22 km
Pace: 5:16/km
Heart Rate: 136 avg / 163 max

20.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:18:17
Distance: 17.70 km
Pace: 4:25/km
Heart Rate: 151 avg / 188 max

19.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 53:37
Distance: 10.22 km
Pace: 5:15/km
Heart Rate: 131 avg / 159 max

Week 33 | 10 hours / 136 km #

Run: 10 hours 39 minutes / 136 km

17.08.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:49:28
Distance: 40.16 km
Pace: 4:13/km
Heart Rate: 159 avg / 181 max

16.08.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 48:36
Distance: 10.07 km
Pace: 4:50/km
Heart Rate: 135 avg / 154 max

16.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:02:30
Distance: 12.11 km
Pace: 5:10/km
Heart Rate: 134 avg / 159 max

15.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:45:13
Distance: 22.17 km
Pace: 4:45/km
Heart Rate: 145 avg / 169 max

14.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:21:20
Distance: 16.19 km
Pace: 5:01/km
Heart Rate: 139 avg / 162 max

13.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:10:40
Distance: 15.03 km
Pace: 4:42/km
Heart Rate: 142 avg / 188 max

12.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 52:51
Distance: 10.15 km
Pace: 5:12/km
Heart Rate: 132 avg / 157 max

12.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 48:47
Distance: 10.11 km
Pace: 4:50/km
Heart Rate: 132 avg / 146 max

Week 32 | 10 hours / 142 km #

Run: 10 hours 54 minutes / 142 km

11.08.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:44:06
Distance: 37.40 km
Pace: 4:23/km
Heart Rate: 154 avg / 171 max

09.08.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 50:44
Distance: 10.10 km
Pace: 5:02/km
Heart Rate: 134 avg / 153 max

09.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:04:33
Distance: 12.10 km
Pace: 5:20/km
Heart Rate: 135 avg / 161 max

08.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:24:20
Distance: 20.30 km
Pace: 4:09/km
Heart Rate: 161 avg / 186 max

07.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:20:26
Distance: 16.17 km
Pace: 4:58/km
Heart Rate: 143 avg / 169 max

06.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:39:36
Distance: 23.01 km
Pace: 4:20/km
Heart Rate: 154 avg / 174 max

05.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:38
Distance: 10.34 km
Pace: 4:48/km
Heart Rate: 134 avg / 155 max

05.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:01:34
Distance: 12.10 km
Pace: 5:05/km
Heart Rate: 134 avg / 159 max

Week 31 | 9 hours / 113 km #

Run: 9 hours 13 minutes / 113 km

04.08.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:51:10
Distance: 23.59 km
Pace: 4:43/km
Heart Rate: 164 avg / 212 max

03.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:01:56
Distance: 13.04 km
Pace: 4:45/km
Heart Rate: 152 avg / 177 max

02.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:20:00
Distance: 16.19 km
Pace: 4:56/km
Heart Rate: 148 avg / 171 max

01.08.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:03:31
Distance: 13.08 km
Pace: 4:51/km
Heart Rate: 129 avg / 150 max

31.07.19 | Run # | ↑

Route

Splits

1

2

3

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5

6

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11

Elevation

Heart Rate

Summary

Duration: 49:50
Distance: 10.45 km
Pace: 4:46/km
Heart Rate: 139 avg / 152 max

31.07.19 | Run # | ↑

Route

Splits

1

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13

Elevation

Heart Rate

Summary

Duration: 1:03:37
Distance: 12.10 km
Pace: 5:15/km
Heart Rate: 137 avg / 158 max

30.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:13:24
Distance: 15.26 km
Pace: 4:49/km
Heart Rate: 143 avg / 187 max

29.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 50:07
Distance: 9.60 km
Pace: 5:13/km
Heart Rate: 137 avg / 161 max

Week 30 | 10 hours / 136 km #

Run: 10 hours 24 minutes / 136 km

28.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 2:09:15
Distance: 33.02 km
Pace: 3:55/km
Heart Rate: 164 avg / 180 max

26.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:03:26
Distance: 12.05 km
Pace: 5:16/km
Heart Rate: 138 avg / 164 max

26.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 41:31
Distance: 8.78 km
Pace: 4:44/km
Heart Rate: 146 avg / 176 max

25.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:43:48
Distance: 22.68 km
Pace: 4:35/km
Heart Rate: 150 avg / 172 max

24.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:28:26
Distance: 20.52 km
Pace: 4:19/km
Heart Rate: 153 avg / 182 max

23.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:22:11
Distance: 16.19 km
Pace: 5:05/km
Heart Rate: 147 avg / 167 max

23.07.19 | Run # | ↑

Route

Splits

1

2

3

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5

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11

Elevation

Heart Rate

Summary

Duration: 51:21
Distance: 10.24 km
Pace: 5:01/km
Heart Rate: 136 avg / 155 max

22.07.19 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 1:04:31
Distance: 12.04 km
Pace: 5:22/km
Heart Rate: 137 avg / 157 max

Week 29 | 9 hours / 112 km #

Run: 9 hours 16 minutes / 112 km

21.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 2:19:13
Distance: 30.45 km
Pace: 4:34/km
Heart Rate: 152 avg / 172 max

20.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:24:00
Distance: 16.36 km
Pace: 5:08/km
Heart Rate: 140 avg / 162 max

19.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 58:42
Distance: 11.10 km
Pace: 5:17/km
Heart Rate: 136 avg / 159 max

19.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 58:45
Distance: 12.09 km
Pace: 4:52/km
Heart Rate: 143 avg / 160 max

17.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:46:22
Distance: 20.33 km
Pace: 5:14/km
Heart Rate: 136 avg / 160 max

15.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 54:54
Distance: 11.23 km
Pace: 4:53/km
Heart Rate: 134 avg / 153 max

15.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 54:27
Distance: 10.42 km
Pace: 5:14/km
Heart Rate: 127 avg / 143 max

Week 28 | 9 hours / 115 km #

Run: 9 hours 54 minutes / 115 km

14.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 52:16
Distance: 10.75 km
Pace: 4:52/km
Heart Rate: 130 avg / 140 max

13.07.19 | Run # | ↑

Route

Splits

1

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32

Elevation

Heart Rate

Summary

Duration: 2:45:38
Distance: 31.54 km
Pace: 5:15/km
Heart Rate: 154 avg / 187 max

12.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:06:46
Distance: 12.06 km
Pace: 5:32/km
Heart Rate: 139 avg / 176 max

11.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:36:12
Distance: 20.07 km
Pace: 4:48/km
Heart Rate: 153 avg / 189 max

10.07.19 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 1:46:24
Distance: 20.03 km
Pace: 5:19/km
Heart Rate: 150 avg / 172 max

08.07.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 52:55
Distance: 10.20 km
Pace: 5:11/km
Heart Rate: 133 avg / 164 max

08.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 54:41
Distance: 10.25 km
Pace: 5:20/km
Heart Rate: 133 avg / 163 max

Week 27 | 11 hours / 165 km #

Run: 8 hours 42 minutes / 108 km
Ride: 2 hours 43 minutes / 57 km

07.07.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:05:32
Distance: 28.24 km
Pace: 4:27/km
Heart Rate: 155 avg / 175 max

06.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:27:13
Distance: 16.19 km
Pace: 5:23/km
Heart Rate: 135 avg / 162 max

05.07.19 | Ride # | ↑

Duration: 41:03
Distance: 14.12 km
Pace: 2:54/km

04.07.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:35:13
Distance: 21.27 km
Pace: 4:29/km
Heart Rate: 153 avg / 178 max

03.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:09:17
Distance: 13.85 km
Pace: 5:00/km
Heart Rate: 135 avg / 160 max

03.07.19 | Ride # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 37:58
Distance: 13.71 km
Pace: 2:46/km
Heart Rate: 127 avg / 155 max

02.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:13:02
Distance: 14.70 km
Pace: 4:58/km
Heart Rate: 136 avg / 174 max

02.07.19 | Ride # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 44:08
Distance: 14.11 km
Pace: 3:08/km
Heart Rate: 113 avg / 141 max

01.07.19 | Ride # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 40:31
Distance: 14.97 km
Pace: 2:42/km
Heart Rate: 113 avg / 142 max

01.07.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:11:55
Distance: 14.00 km
Pace: 5:08/km
Heart Rate: 136 avg / 165 max

Week 26 | 10 hours / 133 km #

Run: 10 hours 7 minutes / 133 km

30.06.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:13:31
Distance: 33.35 km
Pace: 4:00/km
Heart Rate: 165 avg / 187 max

28.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 57:55
Distance: 11.04 km
Pace: 5:15/km
Heart Rate: 135 avg / 163 max

28.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:34:51
Distance: 20.47 km
Pace: 4:38/km
Heart Rate: 147 avg / 169 max

27.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 47:35
Distance: 9.60 km
Pace: 4:57/km
Heart Rate: 137 avg / 170 max

26.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 54:09
Distance: 10.27 km
Pace: 5:16/km
Heart Rate: 139 avg / 162 max

26.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:41:05
Distance: 21.77 km
Pace: 4:39/km
Heart Rate: 148 avg / 168 max

25.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:06:35
Distance: 16.10 km
Pace: 4:08/km
Heart Rate: 164 avg / 188 max

24.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 52:15
Distance: 10.32 km
Pace: 5:04/km
Heart Rate: 142 avg / 160 max

Week 25 | 9 hours / 125 km #

Run: 9 hours 45 minutes / 125 km

23.06.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 2:26:55
Distance: 32.72 km
Pace: 4:29/km
Heart Rate: 154 avg / 175 max

21.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:11:31
Distance: 15.50 km
Pace: 4:37/km
Heart Rate: 146 avg / 168 max

20.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 45:04
Distance: 9.42 km
Pace: 4:47/km
Heart Rate: 143 avg / 171 max

20.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 54:08
Distance: 10.39 km
Pace: 5:13/km
Heart Rate: 157 avg / 182 max

19.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:36:20
Distance: 21.74 km
Pace: 4:26/km
Heart Rate: 156 avg / 177 max

18.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 52:18
Distance: 10.18 km
Pace: 5:08/km
Heart Rate: 140 avg / 163 max

18.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:03:34
Distance: 13.74 km
Pace: 4:38/km
Heart Rate: 146 avg / 174 max

17.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 55:29
Distance: 10.83 km
Pace: 5:07/km
Heart Rate: 133 avg / 155 max

Week 24 | 10 hours / 131 km #

Run: 10 hours 4 minutes / 131 km

16.06.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:36:30
Distance: 34.01 km
Pace: 4:36/km
Heart Rate: 154 avg / 176 max

14.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:03:32
Distance: 15.02 km
Pace: 4:14/km
Heart Rate: 160 avg / 185 max

13.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:35:55
Distance: 20.02 km
Pace: 4:47/km
Heart Rate: 142 avg / 161 max

12.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 57:54
Distance: 11.12 km
Pace: 5:12/km
Heart Rate: 137 avg / 161 max

12.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 54:04
Distance: 10.13 km
Pace: 5:20/km
Heart Rate: 132 avg / 154 max

11.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 57:30
Distance: 11.23 km
Pace: 5:07/km
Heart Rate: 132 avg / 154 max

10.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:59:18
Distance: 29.09 km
Pace: 4:06/km
Heart Rate: 167 avg / 182 max

Week 23 | 8 hours / 101 km #

Run: 8 hours 14 minutes / 101 km

09.06.19 | Run # | ↑

Route

Splits

1

2

Elevation

Heart Rate

Summary

Duration: 6:10
Distance: 1.41 km
Pace: 4:23/km
Heart Rate: 147 avg / 168 max

09.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:38:17
Distance: 18.66 km
Pace: 5:16/km
Heart Rate: 145 avg / 167 max

07.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 50:39
Distance: 10.09 km
Pace: 5:01/km
Heart Rate: 141 avg / 163 max

07.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 58:37
Distance: 11.23 km
Pace: 5:13/km
Heart Rate: 138 avg / 163 max

06.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:39:23
Distance: 22.53 km
Pace: 4:25/km
Heart Rate: 158 avg / 177 max

05.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 57:06
Distance: 11.22 km
Pace: 5:05/km
Heart Rate: 140 avg / 160 max

04.06.19 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 1:10:18
Distance: 15.01 km
Pace: 4:41/km
Heart Rate: 152 avg / 175 max

03.06.19 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 53:36
Distance: 10.37 km
Pace: 5:10/km
Heart Rate: 139 avg / 157 max

Week 22 | 3 hours / 39 km #

Run: 3 hours 23 minutes / 39 km

02.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:55:20
Distance: 23.00 km
Pace: 5:01/km
Heart Rate: 154 avg / 181 max

01.06.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 55:11
Distance: 10.10 km
Pace: 5:28/km
Heart Rate: 134 avg / 166 max

27.05.19 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 32:58
Distance: 6.24 km
Pace: 5:17/km
Heart Rate: 128 avg / 160 max

Week 21 | 10 hours / 121 km #

Run: 10 hours 38 minutes / 121 km

25.05.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 4:29:07
Distance: 48.05 km
Pace: 5:36/km
Heart Rate: 155 avg / 181 max

24.05.19 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 1:04:41
Distance: 12.77 km
Pace: 5:04/km
Heart Rate: 143 avg / 164 max

23.05.19 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 1:12:33
Distance: 15.15 km
Pace: 4:47/km
Heart Rate: 149 avg / 172 max

22.05.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 53:42
Distance: 10.17 km
Pace: 5:17/km
Heart Rate: 143 avg / 165 max

22.05.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:07:19
Distance: 12.34 km
Pace: 5:27/km
Heart Rate: 141 avg / 171 max

21.05.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 55:26
Distance: 11.63 km
Pace: 4:46/km
Heart Rate: 151 avg / 170 max

20.05.19 | Run # | ↑

Route

Splits

1

2

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11

12

Elevation

Heart Rate

Summary

Duration: 55:45
Distance: 11.03 km
Pace: 5:03/km
Heart Rate: 140 avg / 158 max

Week 20 | 9 hours / 120 km #

Run: 9 hours 47 minutes / 120 km

19.05.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 2:17:29
Distance: 31.52 km
Pace: 4:22/km
Heart Rate: 161 avg / 177 max

18.05.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 54:38
Distance: 10.26 km
Pace: 5:20/km
Heart Rate: 137 avg / 162 max

17.05.19 | Run # | ↑

Route

Splits

1

2

3

4

5

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Elevation

Heart Rate

Summary

Duration: 45:32
Distance: 9.04 km
Pace: 5:02/km
Heart Rate: 143 avg / 157 max

16.05.19 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 1:14:45
Distance: 15.45 km
Pace: 4:50/km
Heart Rate: 144 avg / 165 max

16.05.19 | Run # | ↑

Route

Splits

1

2

3

Elevation

Heart Rate

Summary

Duration: 11:32
Distance: 2.18 km
Pace: 5:17/km
Heart Rate: 141 avg / 157 max

15.05.19 | Run # | ↑

Route

Splits

1

2

3

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12

Elevation

Heart Rate

Summary

Duration: 1:01:21
Distance: 11.22 km
Pace: 5:28/km
Heart Rate: 138 avg / 159 max

15.05.19 | Run # | ↑

Route

Splits

1

2

3

4

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8

9

Elevation

Heart Rate

Summary

Duration: 46:53
Distance: 8.80 km
Pace: 5:20/km
Heart Rate: 133 avg / 151 max

14.05.19 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 1:51:14
Distance: 22.82 km
Pace: 4:53/km
Heart Rate: 148 avg / 164 max

13.05.19 | Run # | ↑

Route

Splits

1

2

3

4

5

6

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8

9

10

Elevation

Heart Rate

Summary

Duration: 44:18
Distance: 9.00 km
Pace: 4:55/km
Heart Rate: 147 avg / 172 max

Week 19 | 8 hours / 109 km #

Run: 8 hours 41 minutes / 109 km

12.05.19 | Run # | ↑

Route

Splits

1

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34

Elevation

Heart Rate

Summary

Duration: 2:34:12
Distance: 33.64 km
Pace: 4:35/km
Heart Rate: 158 avg / 179 max

10.05.19 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 1:13:25
Distance: 15.47 km
Pace: 4:45/km
Heart Rate: 155 avg / 174 max

09.05.19 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 46:40
Distance: 8.75 km
Pace: 5:20/km
Heart Rate: 138 avg / 157 max

08.05.19 | Run # | ↑

Route

Splits

1

2

3

Elevation

Heart Rate

Summary

Duration: 14:30
Distance: 2.65 km
Pace: 5:29/km
Heart Rate: 140 avg / 173 max

08.05.19 | Run # | ↑

Route

Splits

1

2

3

4

5

6

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8

9

Elevation

Heart Rate

Summary

Duration: 44:11
Distance: 8.53 km
Pace: 5:11/km
Heart Rate: 139 avg / 157 max

08.05.19 | Run # | ↑

Route

Splits

1

2

3

4

5

Elevation

Heart Rate

Summary

Duration: 18:20
Distance: 4.69 km
Pace: 3:55/km
Heart Rate: 180 avg / 193 max

08.05.19 | Run # | ↑

Route

Splits

1

2

3

4

Elevation

Heart Rate

Summary

Duration: 17:02
Distance: 3.27 km
Pace: 5:12/km
Heart Rate: 147 avg / 163 max

07.05.19 | Run # | ↑

Route

Splits

1

2

3

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19

Elevation

Heart Rate

Summary

Duration: 1:21:30
Distance: 18.36 km
Pace: 4:26/km
Heart Rate: 156 avg / 173 max

06.05.19 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 1:11:50
Distance: 13.71 km
Pace: 5:14/km
Heart Rate: 136 avg / 164 max

Week 18 | 8 hours / 103 km #

Run: 8 hours 9 minutes / 103 km

05.05.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:15:41
Distance: 30.03 km
Pace: 4:31/km
Heart Rate: 159 avg / 179 max

03.05.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:14:57
Distance: 14.60 km
Pace: 5:08/km
Heart Rate: 135 avg / 155 max

02.05.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:28:10
Distance: 18.18 km
Pace: 4:51/km
Heart Rate: 143 avg / 164 max

01.05.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 52:51
Distance: 10.17 km
Pace: 5:12/km
Heart Rate: 135 avg / 148 max

30.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:08:00
Distance: 14.77 km
Pace: 4:36/km
Heart Rate: 156 avg / 171 max

30.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 18:47
Distance: 5.03 km
Pace: 3:44/km
Heart Rate: 182 avg / 191 max

29.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 50:34
Distance: 10.45 km
Pace: 4:50/km
Heart Rate: 149 avg / 165 max

Week 17 | 4 hours / 58 km #

Run: 4 hours 55 minutes / 58 km

27.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 49:39
Distance: 10.04 km
Pace: 4:57/km
Heart Rate: 157 avg / 181 max

26.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 44:32
Distance: 10.06 km
Pace: 4:26/km
Heart Rate: 156 avg / 172 max

25.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:23:51
Distance: 16.14 km
Pace: 5:12/km
Heart Rate: 143 avg / 164 max

23.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:04:54
Distance: 12.19 km
Pace: 5:19/km
Heart Rate: 141 avg / 163 max

22.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 52:14
Distance: 10.03 km
Pace: 5:12/km
Heart Rate: 139 avg / 153 max

Week 16 | 7 hours / 102 km #

Run: 7 hours 59 minutes / 102 km

21.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:19:18
Distance: 31.22 km
Pace: 4:28/km
Heart Rate: 158 avg / 180 max

20.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 59:25
Distance: 11.74 km
Pace: 5:04/km
Heart Rate: 141 avg / 160 max

19.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:33:24
Distance: 20.01 km
Pace: 4:40/km
Heart Rate: 151 avg / 181 max

17.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 29:41
Distance: 5.92 km
Pace: 5:01/km
Heart Rate: 144 avg / 158 max

17.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 38:08
Distance: 7.60 km
Pace: 5:01/km
Heart Rate: 149 avg / 168 max

16.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:06:28
Distance: 15.22 km
Pace: 4:22/km
Heart Rate: 163 avg / 185 max

15.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 53:07
Distance: 10.63 km
Pace: 5:00/km
Heart Rate: 137 avg / 153 max

Week 15 | 7 hours / 94 km #

Run: 7 hours 25 minutes / 94 km

14.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:13:48
Distance: 28.70 km
Pace: 4:40/km
Heart Rate: 151 avg / 178 max

12.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:14:35
Distance: 15.32 km
Pace: 4:52/km
Heart Rate: 137 avg / 154 max

11.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 49:50
Distance: 11.62 km
Pace: 4:17/km
Heart Rate: 154 avg / 170 max

10.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 59:14
Distance: 11.68 km
Pace: 5:04/km
Heart Rate: 138 avg / 156 max

09.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:08:53
Distance: 15.05 km
Pace: 4:35/km
Heart Rate: 150 avg / 166 max

08.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 59:22
Distance: 11.58 km
Pace: 5:07/km
Heart Rate: 136 avg / 153 max

Week 14 | 5 hours / 66 km #

Run: 5 hours 26 minutes / 66 km

07.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:29:12
Distance: 20.14 km
Pace: 4:26/km
Heart Rate: 157 avg / 176 max

05.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 59:15
Distance: 11.64 km
Pace: 5:05/km
Heart Rate: 158 avg / 182 max

04.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:13:47
Distance: 14.80 km
Pace: 4:59/km
Heart Rate: 157 avg / 164 max

03.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:00:27
Distance: 11.73 km
Pace: 5:09/km
Heart Rate: 146 avg / 163 max

02.04.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 43:57
Distance: 8.04 km
Pace: 5:28/km
Heart Rate: 155 avg / 165 max

Week 13 | 6 hours / 87 km #

Run: 6 hours 33 minutes / 87 km
Strength: 24 minutes

31.03.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:18:51
Distance: 21.09 km
Pace: 3:44/km
Heart Rate: 179 avg / 189 max

31.03.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 26:11
Distance: 4.84 km
Pace: 5:25/km
Heart Rate: 146 avg / 173 max

29.03.19 | Strength # | ↑

Heart Rate

Summary

Duration: 9:01
Heart Rate: 131 avg / 141 max

29.03.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 32:30
Distance: 6.26 km
Pace: 5:11/km
Heart Rate: 154 avg / 166 max

28.03.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:04:22
Distance: 15.10 km
Pace: 4:16/km
Heart Rate: 161 avg / 182 max

27.03.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 58:18
Distance: 11.67 km
Pace: 5:00/km
Heart Rate: 145 avg / 161 max

26.03.19 | Strength # | ↑

Duration: 15:00

26.03.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:12:51
Distance: 15.08 km
Pace: 4:50/km
Heart Rate: 143 avg / 158 max

25.03.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:00:19
Distance: 12.57 km
Pace: 4:48/km
Heart Rate: 142 avg / 153 max

Week 12 | 6 hours / 85 km #

Run: 6 hours 27 minutes / 85 km
Strength: 25 minutes

24.03.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:43:30
Distance: 24.05 km
Pace: 4:18/km
Heart Rate: 163 avg / 186 max

22.03.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 50:41
Distance: 10.09 km
Pace: 5:01/km
Heart Rate: 139 avg / 153 max

21.03.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:23:12
Distance: 18.48 km
Pace: 4:30/km
Heart Rate: 156 avg / 173 max

21.03.19 | Strength # | ↑

Heart Rate

Summary

Duration: 12:43
Heart Rate: 102 avg / 132 max

20.03.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 42:29
Distance: 8.12 km
Pace: 5:14/km
Heart Rate: 138 avg / 157 max

19.03.19 | Strength # | ↑

Heart Rate

Summary

Duration: 12:41
Heart Rate: 105 avg / 128 max

19.03.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:02:56
Distance: 15.14 km
Pace: 4:09/km
Heart Rate: 159 avg / 180 max

18.03.19 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 45:05
Distance: 8.97 km
Pace: 5:02/km
Heart Rate: 135 avg / 144 max

Week 11 | 5 hours / 68 km #

Run: 5 hours 37 minutes / 68 km

17.03.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:20:03
Distance: 14.16 km
Pace: 5:39/km
Heart Rate: 149 avg / 176 max

16.03.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:02:34
Distance: 12.72 km
Pace: 4:55/km
Heart Rate: 144 avg / 165 max

14.03.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:15:02
Distance: 16.24 km
Pace: 4:37/km
Heart Rate: 155 avg / 172 max

12.03.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:15:15
Distance: 16.31 km
Pace: 4:37/km
Heart Rate: 153 avg / 181 max

11.03.19 | Run # | ↑

Splits

1

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10

Heart Rate

Summary

Duration: 45:03
Distance: 8.78 km
Pace: 5:08/km
Heart Rate: 131 avg / 144 max

Week 10 | 6 hours / 76 km #

Run: 6 hours 10 minutes / 76 km
Strength: 14 minutes

10.03.19 | Run # | ↑

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Heart Rate

Summary

Duration: 1:30:03
Distance: 19.32 km
Pace: 4:40/km
Heart Rate: 149 avg / 174 max

08.03.19 | Run # | ↑

Splits

1

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10

Heart Rate

Summary

Duration: 45:04
Distance: 8.67 km
Pace: 5:12/km
Heart Rate: 138 avg / 151 max

07.03.19 | Run # | ↑

Splits

1

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19

Heart Rate

Summary

Duration: 1:08:33
Distance: 14.50 km
Pace: 4:44/km
Heart Rate: 152 avg / 171 max

07.03.19 | Run # | ↑

Duration: 6:27
Distance: 1.20 km
Pace: 5:22/km

06.03.19 | Run # | ↑

Splits

1

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10

Heart Rate

Summary

Duration: 45:05
Distance: 8.82 km
Pace: 5:07/km
Heart Rate: 136 avg / 149 max

05.03.19 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:10:10
Distance: 15.15 km
Pace: 4:38/km
Heart Rate: 153 avg / 178 max

05.03.19 | Strength # | ↑

Heart Rate

Summary

Duration: 14:11
Heart Rate: 86 avg / 100 max

04.03.19 | Run # | ↑

Duration: 45:02
Distance: 8.74 km
Pace: 5:09/km

Week 9 | 5 hours / 51 km #

Run: 4 hours 35 minutes / 51 km
Strength: 45 minutes
Elliptical: 30 minutes

02.03.19 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 59:19
Distance: 12.66 km
Pace: 4:41/km
Heart Rate: 151 avg / 171 max

01.03.19 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 45:03
Distance: 8.35 km
Pace: 5:24/km
Heart Rate: 141 avg / 150 max

28.02.19 | Strength # | ↑

Heart Rate

Summary

Duration: 23:57
Heart Rate: 94 avg / 115 max

28.02.19 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:05:03
Distance: 10.43 km
Pace: 6:14/km
Heart Rate: 162 avg / 187 max

27.02.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 30:04
Heart Rate: 136 avg / 154 max

26.02.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:00:50
Distance: 13.02 km
Pace: 4:40/km
Heart Rate: 154 avg / 172 max

25.02.19 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 45:03
Distance: 6.25 km
Pace: 7:12/km
Heart Rate: 134 avg / 148 max

25.02.19 | Strength # | ↑

Heart Rate

Summary

Duration: 21:26
Heart Rate: 98 avg / 133 max

Week 8 | 6 hours / 54 km #

Run: 4 hours 46 minutes / 54 km
Strength: 1 hour 10 minutes
Elliptical: 45 minutes

24.02.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:01:13
Distance: 12.25 km
Pace: 5:00/km
Heart Rate: 145 avg / 162 max

23.02.19 | Strength # | ↑

Heart Rate

Summary

Duration: 24:50
Heart Rate: 79 avg / 100 max

22.02.19 | Run # | ↑

Splits

1

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10

Heart Rate

Summary

Duration: 45:02
Distance: 8.61 km
Pace: 5:14/km
Heart Rate: 136 avg / 149 max

21.02.19 | Run # | ↑

Splits

1

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13

Heart Rate

Summary

Duration: 1:10:03
Distance: 14.41 km
Pace: 4:52/km
Heart Rate: 152 avg / 166 max

21.02.19 | Strength # | ↑

Heart Rate

Summary

Duration: 23:38
Heart Rate: 95 avg / 126 max

20.02.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 45:03
Heart Rate: 132 avg / 146 max

19.02.19 | Run # | ↑

Splits

1

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15

Heart Rate

Summary

Duration: 1:05:04
Distance: 10.41 km
Pace: 6:15/km
Heart Rate: 163 avg / 189 max

19.02.19 | Strength # | ↑

Heart Rate

Summary

Duration: 22:04
Heart Rate: 116 avg / 144 max

18.02.19 | Run # | ↑

Splits

1

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10

Heart Rate

Summary

Duration: 45:08
Distance: 8.69 km
Pace: 5:12/km
Heart Rate: 137 avg / 147 max

Week 7 | 6 hours / 48 km #

Run: 4 hours 10 minutes / 48 km
Elliptical: 1 hour 30 minutes
Strength: 1 hour 10 minutes

17.02.19 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:15:03
Distance: 15.58 km
Pace: 4:49/km
Heart Rate: 149 avg / 166 max

17.02.19 | Strength # | ↑

Heart Rate

Summary

Duration: 24:38
Heart Rate: 106 avg / 144 max

15.02.19 | Run # | ↑

Splits

1

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9

Heart Rate

Summary

Duration: 45:02
Distance: 8.58 km
Pace: 5:15/km
Heart Rate: 140 avg / 151 max

15.02.19 | Strength # | ↑

Heart Rate

Summary

Duration: 22:39
Heart Rate: 62 avg / 107 max

14.02.19 | Run # | ↑

Splits

1

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11

Heart Rate

Summary

Duration: 1:00:02
Distance: 12.09 km
Pace: 4:58/km
Heart Rate: 144 avg / 159 max

13.02.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 45:05
Heart Rate: 132 avg / 146 max

12.02.19 | Run # | ↑

Splits

1

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16

Heart Rate

Summary

Duration: 1:10:11
Distance: 11.27 km
Pace: 6:14/km
Heart Rate: 158 avg / 185 max

12.02.19 | Strength # | ↑

Heart Rate

Summary

Duration: 23:19
Heart Rate: 105 avg / 133 max

11.02.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 45:04
Heart Rate: 125 avg / 146 max

Week 6 | 6 hours / 38 km #

Run: 3 hours 1 minute / 38 km
Elliptical: 2 hours 15 minutes
Strength: 1 hour 24 minutes

10.02.19 | Strength # | ↑

Heart Rate

Summary

Duration: 22:11
Heart Rate: 133 avg / 160 max

10.02.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:00:06
Distance: 11.56 km
Pace: 5:12/km
Heart Rate: 139 avg / 151 max

09.02.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 45:03
Heart Rate: 127 avg / 144 max

08.02.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:00:05
Distance: 11.84 km
Pace: 5:05/km
Heart Rate: 149 avg / 163 max

08.02.19 | Strength # | ↑

Heart Rate

Summary

Duration: 22:36
Heart Rate: 107 avg / 148 max

07.02.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 45:08
Heart Rate: 126 avg / 144 max

06.02.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:01:26
Distance: 14.90 km
Pace: 4:07/km
Heart Rate: 161 avg / 188 max

06.02.19 | Strength # | ↑

Heart Rate

Summary

Duration: 24:24
Heart Rate: 95 avg / 136 max

04.02.19 | Strength # | ↑

Heart Rate

Summary

Duration: 14:55
Heart Rate: 81 avg / 101 max

04.02.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 45:02
Heart Rate: 134 avg / 145 max

Week 5 | 6 hours / 27 km #

Run: 3 hours 1 minute / 27 km
Elliptical: 1 hour 45 minutes
Strength: 1 hour 18 minutes

03.02.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:00:05
Distance: 6.60 km
Pace: 9:06/km
Heart Rate: 132 avg / 156 max

02.02.19 | Strength # | ↑

Heart Rate

Summary

Duration: 20:28
Heart Rate: 143 avg / 175 max

02.02.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:00:00
Distance: 12.00 km
Pace: 5:00/km
Heart Rate: 141 avg / 158 max

31.01.19 | Strength # | ↑

Heart Rate

Summary

Duration: 30:02
Heart Rate: 96 avg / 132 max

31.01.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 45:50
Heart Rate: 133 avg / 147 max

30.01.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:01:01
Distance: 8.83 km
Pace: 6:55/km
Heart Rate: 157 avg / 188 max

29.01.19 | Strength # | ↑

Heart Rate

Summary

Duration: 27:35
Heart Rate: 104 avg / 133 max

29.01.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 1:00:04
Heart Rate: 129 avg / 161 max

Week 4 | 6 hours / 33 km #

Run: 2 hours 25 minutes / 21 km
Elliptical: 1 hour 50 minutes
Nordic Ski: 1 hour 3 minutes / 12 km
Strength: 58 minutes

27.01.19 | Strength # | ↑

Heart Rate

Summary

Duration: 28:38
Heart Rate: 78 avg / 106 max

27.01.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 1:15:05
Heart Rate: 153 avg / 177 max

26.01.19 | Nordic Ski # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:03:27
Distance: 12.28 km
Pace: 5:10/km
Heart Rate: 159 avg / 179 max

25.01.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 26:17
Distance: 4.69 km
Pace: 5:36/km
Heart Rate: 171 avg / 191 max

25.01.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 15:02
Heart Rate: 153 avg / 163 max

25.01.19 | Elliptical # | ↑

Heart Rate

Summary

Duration: 20:02
Heart Rate: 136 avg / 167 max

24.01.19 | Strength # | ↑

Heart Rate

Summary

Duration: 30:14
Heart Rate: 78 avg / 104 max

24.01.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:15:06
Distance: 8.01 km
Pace: 9:23/km
Heart Rate: 136 avg / 158 max

21.01.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 44:26
Distance: 8.13 km
Pace: 5:28/km
Heart Rate: 140 avg / 163 max

Week 3 | 5 hours / 46 km #

Run: 4 hours 47 minutes / 46 km
Strength: 1 hour 1 minute

20.01.19 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:05:02
Distance: 13.39 km
Pace: 4:51/km
Heart Rate: 150 avg / 167 max

19.01.19 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 45:04
Distance: 4.60 km
Pace: 9:48/km
Heart Rate: 133 avg / 147 max

19.01.19 | Strength # | ↑

Heart Rate

Summary

Duration: 29:48
Heart Rate: 107 avg / 148 max

18.01.19 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 38:58
Distance: 7.51 km
Pace: 5:11/km
Heart Rate: 142 avg / 158 max

17.01.19 | Run # | ↑

Splits

1

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6

Heart Rate

Summary

Duration: 49:50
Distance: 5.13 km
Pace: 9:42/km
Heart Rate: 128 avg / 140 max

16.01.19 | Run # | ↑

Splits

1

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3

4

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6

Heart Rate

Summary

Duration: 30:02
Distance: 5.51 km
Pace: 5:27/km
Heart Rate: 132 avg / 152 max

16.01.19 | Strength # | ↑

Heart Rate

Summary

Duration: 31:53
Heart Rate: 80 avg / 107 max

14.01.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 58:13
Distance: 10.36 km
Pace: 5:37/km
Heart Rate: 133 avg / 151 max

Week 2 | 7 hours / 91 km #

Run: 7 hours 14 minutes / 91 km

13.01.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 2:01:59
Distance: 27.24 km
Pace: 4:29/km
Heart Rate: 161 avg / 175 max

12.01.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 54:17
Distance: 11.80 km
Pace: 4:36/km
Heart Rate: 158 avg / 170 max

11.01.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:16:21
Distance: 15.04 km
Pace: 5:05/km
Heart Rate: 147 avg / 167 max

10.01.19 | Run # | ↑

Splits

1

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14

Heart Rate

Summary

Duration: 1:15:04
Distance: 16.25 km
Pace: 4:37/km
Heart Rate: 155 avg / 172 max

09.01.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:01:32
Distance: 11.90 km
Pace: 5:10/km
Heart Rate: 137 avg / 151 max

08.01.19 | Run # | ↑

Splits

1

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11

Heart Rate

Summary

Duration: 45:07
Distance: 8.76 km
Pace: 5:09/km
Heart Rate: 133 avg / 145 max

Week 1 | 10 hours / 124 km #

Run: 10 hours 7 minutes / 124 km

06.01.19 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 2:22:01
Distance: 30.18 km
Pace: 4:42/km
Heart Rate: 153 avg / 169 max

05.01.19 | Run # | ↑

Route

Splits

1

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7

Elevation

Heart Rate

Summary

Duration: 31:46
Distance: 6.13 km
Pace: 5:11/km
Heart Rate: 160 avg / 180 max

04.01.19 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 59:15
Distance: 13.02 km
Pace: 4:33/km
Heart Rate: 161 avg / 185 max

03.01.19 | Run # | ↑

Route

Splits

1

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16

Elevation

Heart Rate

Summary

Duration: 1:15:15
Distance: 15.00 km
Pace: 5:01/km
Heart Rate: 142 avg / 162 max

03.01.19 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:18:49
Distance: 14.81 km
Pace: 5:19/km
Heart Rate: 130 avg / 147 max

02.01.19 | Run # | ↑

Splits

1

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14

Heart Rate

Summary

Duration: 1:01:42
Distance: 12.06 km
Pace: 5:07/km
Heart Rate: 133 avg / 141 max

01.01.19 | Run # | ↑