Workout log

11
24
31.12.19 # |
  • Duration: 32:42
  • Distance: -
  • Pace: -
  • Heart Rate: 129 avg / 156 max
31.12.19 # |
  • Duration: 45:25
  • Distance: 9.20 km
  • Pace: 4:56/km
  • Heart Rate: 137 avg / 153 max
30.12.19 # |
  • Duration: 39:57
  • Distance: 8.40 km
  • Pace: 4:45/km
  • Heart Rate: 146 avg / 161 max
29.12.19 # |
  • Duration: 1:03:27
  • Distance: 13.00 km
  • Pace: 4:53/km
  • Heart Rate: 137 avg / 149 max
28.12.19 # |
  • Duration: 1:15:05
  • Distance: -
  • Pace: -
  • Heart Rate: 148 avg / 165 max
27.12.19 # |
  • Duration: 36:50
  • Distance: -
  • Pace: -
  • Heart Rate: 118 avg / 147 max
27.12.19 # |
  • Duration: 45:05
  • Distance: 9.11 km
  • Pace: 4:57/km
  • Heart Rate: 132 avg / 143 max
26.12.19 # |
  • Duration: 45:08
  • Distance: -
  • Pace: -
  • Heart Rate: 144 avg / 161 max
25.12.19 # |
  • Duration: 35:52
  • Distance: -
  • Pace: -
  • Heart Rate: 133 avg / 162 max
25.12.19 # |
  • Duration: 1:00:14
  • Distance: 9.09 km
  • Pace: 6:37/km
  • Heart Rate: 139 avg / 151 max
23.12.19 # |
  • Duration: 48:53
  • Distance: 10.07 km
  • Pace: 4:51/km
  • Heart Rate: 146 avg / 165 max
22.12.19 # |
  • Duration: 1:00:01
  • Distance: -
  • Pace: -
  • Heart Rate: 149 avg / 163 max
22.12.19 # |
  • Duration: 30:44
  • Distance: -
  • Pace: -
  • Heart Rate: 123 avg / 150 max
21.12.19 # |
  • Duration: 45:05
  • Distance: 9.26 km
  • Pace: 4:52/km
  • Heart Rate: 137 avg / 151 max
20.12.19 # |
  • Duration: 45:02
  • Distance: -
  • Pace: -
  • Heart Rate: 146 avg / 156 max
20.12.19 # |
  • Duration: 23:20
  • Distance: -
  • Pace: -
  • Heart Rate: 118 avg / 142 max
19.12.19 # |
  • Duration: 35:15
  • Distance: 7.12 km
  • Pace: 4:57/km
  • Heart Rate: 141 avg / 154 max
18.12.19 # |
  • Duration: 58:48
  • Distance: -
  • Pace: -
  • Heart Rate: 150 avg / 175 max
17.12.19 # |
  • Duration: 50:04
  • Distance: 10.29 km
  • Pace: 4:52/km
  • Heart Rate: 140 avg / 155 max
17.12.19 # |
  • Duration: 20:51
  • Distance: -
  • Pace: -
  • Heart Rate: 81 avg / 99 max
16.12.19 # |
  • Duration: 1:00:00
  • Distance: -
  • Pace: -
  • Heart Rate: 150 avg / 165 max
15.12.19 # |
  • Duration: 20:10
  • Distance: -
  • Pace: -
  • Heart Rate: 97 avg / 119 max
15.12.19 # |
  • Duration: 45:04
  • Distance: 9.00 km
  • Pace: 5:01/km
  • Heart Rate: 137 avg / 153 max
14.12.19 # |
  • Duration: 31:13
  • Distance: 5.36 km
  • Pace: 5:50/km
  • Heart Rate: 130 avg / 138 max
13.12.19 # |
  • Duration: 14:52
  • Distance: -
  • Pace: -
  • Heart Rate: 133 avg / 152 max
13.12.19 # |
  • Duration: 45:01
  • Distance: 7.01 km
  • Pace: 6:25/km
  • Heart Rate: 136 avg / 153 max
12.12.19 # |
  • Duration: 45:04
  • Distance: 5.16 km
  • Pace: 8:44/km
  • Heart Rate: 135 avg / 149 max
10.12.19 # |
  • Duration: 45:26
  • Distance: 7.80 km
  • Pace: 5:50/km
  • Heart Rate: 155 avg / 177 max
10.12.19 # |
  • Duration: 15:35
  • Distance: -
  • Pace: -
  • Heart Rate: 115 avg / 139 max
09.12.19 # |
  • Duration: 43:32
  • Distance: 6.17 km
  • Pace: 7:03/km
  • Heart Rate: 134 avg / 148 max
08.12.19 # |
  • Duration: 43:47
  • Distance: 6.94 km
  • Pace: 6:19/km
  • Heart Rate: 133 avg / 157 max
08.12.19 # |
  • Duration: 16:40
  • Distance: -
  • Pace: -
  • Heart Rate: 97 avg / 116 max
07.12.19 # |
  • Duration: 1:00:06
  • Distance: 11.63 km
  • Pace: 5:10/km
  • Heart Rate: 147 avg / 162 max
06.12.19 # |
  • Duration: 17:13
  • Distance: -
  • Pace: -
  • Heart Rate: 111 avg / 136 max
05.12.19 # |
  • Duration: 40:04
  • Distance: 6.83 km
  • Pace: 5:52/km
  • Heart Rate: 151 avg / 170 max
04.12.19 # |
  • Duration: 45:15
  • Distance: 8.91 km
  • Pace: 5:05/km
  • Heart Rate: 141 avg / 150 max
03.12.19 # |
  • Duration: 15:06
  • Distance: -
  • Pace: -
  • Heart Rate: 122 avg / 138 max
03.12.19 # |
  • Duration: 1:05:02
  • Distance: 14.30 km
  • Pace: 4:33/km
  • Heart Rate: 147 avg / 166 max
02.12.19 # |
  • Duration: 45:15
  • Distance: 9.05 km
  • Pace: 5:00/km
  • Heart Rate: 152 avg / 164 max
01.12.19 # |
  • Duration: 1:15:12
  • Distance: 16.11 km
  • Pace: 4:40/km
  • Heart Rate: 153 avg / 175 max
2
7
8
9
10
12
14
16
17
18
19
20
21
23
24
25
30
29.11.19 # |
  • Duration: 47:16
  • Distance: 9.84 km
  • Pace: 4:48/km
  • Heart Rate: 158 avg / 173 max
28.11.19 # |
  • Duration: 1:09:40
  • Distance: 14.09 km
  • Pace: 4:57/km
  • Heart Rate: 157 avg / 183 max
27.11.19 # |
  • Duration: 1:00:12
  • Distance: 12.36 km
  • Pace: 4:52/km
  • Heart Rate: 161 avg / 174 max
26.11.19 # |
  • Duration: 50:31
  • Distance: 10.10 km
  • Pace: 5:00/km
  • Heart Rate: 151 avg / 170 max
22.11.19 # |
  • Duration: 25:50
  • Distance: 5.26 km
  • Pace: 4:55/km
  • Heart Rate: 152 avg / 168 max
15.11.19 # |
  • Duration: 39:59
  • Distance: 8.39 km
  • Pace: 4:46/km
  • Heart Rate: 154 avg / 172 max
13.11.19 # |
  • Duration: 39:29
  • Distance: 8.03 km
  • Pace: 4:55/km
  • Heart Rate: 152 avg / 168 max
11.11.19 # |
  • Duration: 32:01
  • Distance: 6.26 km
  • Pace: 5:07/km
  • Heart Rate: 139 avg / 163 max
06.11.19 # |
  • Duration: 27:06
  • Distance: 5.58 km
  • Pace: 4:51/km
  • Heart Rate: 139 avg / 156 max
05.11.19 # |
  • Duration: 58:35
  • Distance: 13.39 km
  • Pace: 4:23/km
  • Heart Rate: 158 avg / 183 max
04.11.19 # |
  • Duration: 48:46
  • Distance: 10.10 km
  • Pace: 4:50/km
  • Heart Rate: 144 avg / 175 max
03.11.19 # |
  • Duration: 1:42:03
  • Distance: 23.10 km
  • Pace: 4:25/km
  • Heart Rate: 159 avg / 184 max
01.11.19 # |
  • Duration: 50:27
  • Distance: 10.22 km
  • Pace: 4:56/km
  • Heart Rate: 142 avg / 173 max
1
2
3
4
5
9
11
12
19
26
31.10.19 # |
  • Duration: 1:02:43
  • Distance: 13.00 km
  • Pace: 4:50/km
  • Heart Rate: 154 avg / 175 max
30.10.19 # |
  • Duration: 51:12
  • Distance: 10.02 km
  • Pace: 5:07/km
  • Heart Rate: 159 avg / 167 max
29.10.19 # |
  • Duration: 1:07:02
  • Distance: 15.82 km
  • Pace: 4:14/km
  • Heart Rate: 165 avg / 187 max
28.10.19 # |
  • Duration: 52:33
  • Distance: 10.48 km
  • Pace: 5:01/km
  • Heart Rate: 140 avg / 154 max
27.10.19 # |
  • Duration: 1:24:14
  • Distance: 19.82 km
  • Pace: 4:15/km
  • Heart Rate: 164 avg / 180 max
25.10.19 # |
  • Duration: 38:27
  • Distance: 8.09 km
  • Pace: 4:45/km
  • Heart Rate: 143 avg / 177 max
24.10.19 # |
  • Duration: 1:02:40
  • Distance: 13.42 km
  • Pace: 4:40/km
  • Heart Rate: 153 avg / 174 max
23.10.19 # |
  • Duration: 41:57
  • Distance: 8.44 km
  • Pace: 4:58/km
  • Heart Rate: 142 avg / 158 max
22.10.19 # |
  • Duration: 53:28
  • Distance: 12.14 km
  • Pace: 4:24/km
  • Heart Rate: 160 avg / 186 max
21.10.19 # |
  • Duration: 42:54
  • Distance: 8.76 km
  • Pace: 4:54/km
  • Heart Rate: 143 avg / 159 max
20.10.19 # |
  • Duration: 1:07:43
  • Distance: 15.64 km
  • Pace: 4:20/km
  • Heart Rate: 159 avg / 176 max
18.10.19 # |
  • Duration: 42:30
  • Distance: 8.33 km
  • Pace: 5:06/km
  • Heart Rate: 151 avg / 166 max
17.10.19 # |
  • Duration: 50:23
  • Distance: 11.15 km
  • Pace: 4:31/km
  • Heart Rate: 158 avg / 178 max
16.10.19 # |
  • Duration: 10:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
15.10.19 # |
  • Duration: 43:36
  • Distance: 8.46 km
  • Pace: 5:09/km
  • Heart Rate: 143 avg / 167 max
14.10.19 # |
  • Duration: 50:59
  • Distance: 11.03 km
  • Pace: 4:37/km
  • Heart Rate: 151 avg / 173 max
13.10.19 # |
  • Duration: 45:55
  • Distance: 9.30 km
  • Pace: 4:56/km
  • Heart Rate: 143 avg / 161 max
10.10.19 # |
  • Duration: 39:06
  • Distance: 8.02 km
  • Pace: 4:53/km
  • Heart Rate: 145 avg / 168 max
08.10.19 # |
  • Duration: 41:42
  • Distance: 8.28 km
  • Pace: 5:02/km
  • Heart Rate: 142 avg / 159 max
07.10.19 # |
  • Duration: 23:20
  • Distance: 4.55 km
  • Pace: 5:08/km
  • Heart Rate: 140 avg / 164 max
06.10.19 # |
  • Duration: 1:20:45
  • Distance: 22.68 km
  • Pace: 3:34/km
  • Heart Rate: 127 avg / 175 max
3
16
17
18
19
20
24
25
27
30
29.09.19 | Berlin Marathon # |
  • Duration: 2:42:43
  • Distance: 42.91 km
  • Pace: 3:48/km
  • Heart Rate: 178 avg / 187 max

Official time 2:42:40. That went better than I had dared hope for after the last two weeks! 15min 49sec PB. Think I did everything I was capable of on the day, and I’m well chuffed. Full race report.

28.09.19 # |
  • Duration: 26:09
  • Distance: 5.04 km
  • Pace: 5:11/km
  • Heart Rate: 138 avg / 154 max
26.09.19 # |
  • Duration: 41:51
  • Distance: 9.16 km
  • Pace: 4:34/km
  • Heart Rate: 153 avg / 182 max
23.09.19 # |
  • Duration: 1:17:02
  • Distance: 16.22 km
  • Pace: 4:45/km
  • Heart Rate: 155 avg / 176 max
22.09.19 # |
  • Duration: 57:47
  • Distance: 11.39 km
  • Pace: 5:05/km
  • Heart Rate: 153 avg / 173 max
21.09.19 # |
  • Duration: 42:39
  • Distance: 8.34 km
  • Pace: 5:07/km
  • Heart Rate: 141 avg / 159 max
15.09.19 # |
  • Duration: 2:03:45
  • Distance: 26.21 km
  • Pace: 4:43/km
  • Heart Rate: 147 avg / 166 max
14.09.19 # |
  • Duration: 15:34
  • Distance: 3.29 km
  • Pace: 4:44/km
  • Heart Rate: 134 avg / 163 max
14.09.19 # |
  • Duration: 34:43
  • Distance: 10.20 km
  • Pace: 3:24/km
  • Heart Rate: 176 avg / 187 max
14.09.19 # |
  • Duration: 16:08
  • Distance: 3.20 km
  • Pace: 5:03/km
  • Heart Rate: 138 avg / 159 max
13.09.19 # |
  • Duration: 1:17:55
  • Distance: 16.19 km
  • Pace: 4:49/km
  • Heart Rate: 152 avg / 175 max
12.09.19 # |
  • Duration: 53:34
  • Distance: 10.27 km
  • Pace: 5:13/km
  • Heart Rate: 135 avg / 162 max
11.09.19 # |
  • Duration: 1:03:29
  • Distance: 12.09 km
  • Pace: 5:15/km
  • Heart Rate: 136 avg / 164 max
10.09.19 # |
  • Duration: 1:08:45
  • Distance: 15.78 km
  • Pace: 4:21/km
  • Heart Rate: 148 avg / 185 max
09.09.19 # |
  • Duration: 1:03:51
  • Distance: 12.11 km
  • Pace: 5:16/km
  • Heart Rate: 133 avg / 158 max
08.09.19 # |
  • Duration: 42:24
  • Distance: 8.66 km
  • Pace: 4:54/km
  • Heart Rate: 139 avg / 157 max
08.09.19 # |
  • Duration: 2:31:35
  • Distance: 35.38 km
  • Pace: 4:17/km
  • Heart Rate: 154 avg / 174 max
07.09.19 # |
  • Duration: 1:21:40
  • Distance: 16.29 km
  • Pace: 5:01/km
  • Heart Rate: 142 avg / 165 max
06.09.19 # |
  • Duration: 53:24
  • Distance: 10.17 km
  • Pace: 5:15/km
  • Heart Rate: 135 avg / 163 max
05.09.19 # |
  • Duration: 51:58
  • Distance: 10.04 km
  • Pace: 5:11/km
  • Heart Rate: 137 avg / 167 max
05.09.19 # |
  • Duration: 1:15:44
  • Distance: 17.03 km
  • Pace: 4:27/km
  • Heart Rate: 156 avg / 191 max
04.09.19 # |
  • Duration: 1:01:53
  • Distance: 12.13 km
  • Pace: 5:06/km
  • Heart Rate: 138 avg / 167 max
04.09.19 # |
  • Duration: 52:24
  • Distance: 11.01 km
  • Pace: 4:46/km
  • Heart Rate: 140 avg / 154 max
02.09.19 # |
  • Duration: 1:01:45
  • Distance: 12.15 km
  • Pace: 5:05/km
  • Heart Rate: 135 avg / 159 max
01.09.19 # |
  • Duration: 2:12:29
  • Distance: 30.04 km
  • Pace: 4:25/km
  • Heart Rate: 158 avg / 174 max
10
18
22
31
30.08.19 # |
  • Duration: 1:03:38
  • Distance: 12.16 km
  • Pace: 5:14/km
  • Heart Rate: 135 avg / 158 max
30.08.19 # |
  • Duration: 57:01
  • Distance: 11.45 km
  • Pace: 4:59/km
  • Heart Rate: 133 avg / 150 max
29.08.19 # |
  • Duration: 1:39:16
  • Distance: 22.04 km
  • Pace: 4:30/km
  • Heart Rate: 150 avg / 170 max
28.08.19 # |
  • Duration: 1:20:50
  • Distance: 16.24 km
  • Pace: 4:59/km
  • Heart Rate: 140 avg / 160 max
27.08.19 # |
  • Duration: 1:11:57
  • Distance: 15.45 km
  • Pace: 4:39/km
  • Heart Rate: 148 avg / 189 max
26.08.19 # |
  • Duration: 52:55
  • Distance: 10.18 km
  • Pace: 5:12/km
  • Heart Rate: 131 avg / 156 max
25.08.19 # |
  • Duration: 2:16:21
  • Distance: 35.01 km
  • Pace: 3:54/km
  • Heart Rate: 164 avg / 179 max
24.08.19 # |
  • Duration: 1:12:52
  • Distance: 14.13 km
  • Pace: 5:09/km
  • Heart Rate: 132 avg / 156 max
23.08.19 # |
  • Duration: 31:11
  • Distance: 6.02 km
  • Pace: 5:11/km
  • Heart Rate: 135 avg / 159 max
23.08.19 # |
  • Duration: 1:17:18
  • Distance: 16.19 km
  • Pace: 4:46/km
  • Heart Rate: 149 avg / 172 max
21.08.19 # |
  • Duration: 53:50
  • Distance: 10.22 km
  • Pace: 5:16/km
  • Heart Rate: 136 avg / 163 max
20.08.19 # |
  • Duration: 1:18:17
  • Distance: 17.70 km
  • Pace: 4:25/km
  • Heart Rate: 151 avg / 188 max
19.08.19 # |
  • Duration: 53:37
  • Distance: 10.22 km
  • Pace: 5:15/km
  • Heart Rate: 131 avg / 159 max
17.08.19 # |
  • Duration: 2:49:28
  • Distance: 40.16 km
  • Pace: 4:13/km
  • Heart Rate: 159 avg / 181 max
16.08.19 # |
  • Duration: 48:36
  • Distance: 10.07 km
  • Pace: 4:50/km
  • Heart Rate: 135 avg / 154 max
16.08.19 # |
  • Duration: 1:02:30
  • Distance: 12.11 km
  • Pace: 5:10/km
  • Heart Rate: 134 avg / 159 max
15.08.19 # |
  • Duration: 1:45:13
  • Distance: 22.17 km
  • Pace: 4:45/km
  • Heart Rate: 145 avg / 169 max
14.08.19 # |
  • Duration: 1:21:20
  • Distance: 16.19 km
  • Pace: 5:01/km
  • Heart Rate: 139 avg / 162 max
13.08.19 # |
  • Duration: 1:10:40
  • Distance: 15.03 km
  • Pace: 4:42/km
  • Heart Rate: 142 avg / 188 max
12.08.19 # |
  • Duration: 52:51
  • Distance: 10.15 km
  • Pace: 5:12/km
  • Heart Rate: 132 avg / 157 max
12.08.19 # |
  • Duration: 48:47
  • Distance: 10.11 km
  • Pace: 4:50/km
  • Heart Rate: 132 avg / 146 max
11.08.19 # |
  • Duration: 2:44:06
  • Distance: 37.40 km
  • Pace: 4:23/km
  • Heart Rate: 154 avg / 171 max
09.08.19 # |
  • Duration: 50:44
  • Distance: 10.10 km
  • Pace: 5:02/km
  • Heart Rate: 134 avg / 153 max
09.08.19 # |
  • Duration: 1:04:33
  • Distance: 12.10 km
  • Pace: 5:20/km
  • Heart Rate: 135 avg / 161 max
08.08.19 # |
  • Duration: 1:24:20
  • Distance: 20.30 km
  • Pace: 4:09/km
  • Heart Rate: 161 avg / 186 max
07.08.19 # |
  • Duration: 1:20:26
  • Distance: 16.17 km
  • Pace: 4:58/km
  • Heart Rate: 143 avg / 169 max
06.08.19 # |
  • Duration: 1:39:36
  • Distance: 23.01 km
  • Pace: 4:20/km
  • Heart Rate: 154 avg / 174 max
05.08.19 # |
  • Duration: 49:38
  • Distance: 10.34 km
  • Pace: 4:48/km
  • Heart Rate: 134 avg / 155 max
05.08.19 # |
  • Duration: 1:01:34
  • Distance: 12.10 km
  • Pace: 5:05/km
  • Heart Rate: 134 avg / 159 max
04.08.19 # |
  • Duration: 1:51:10
  • Distance: 23.59 km
  • Pace: 4:43/km
  • Heart Rate: 164 avg / 212 max
03.08.19 # |
  • Duration: 1:01:56
  • Distance: 13.04 km
  • Pace: 4:45/km
  • Heart Rate: 152 avg / 177 max
02.08.19 # |
  • Duration: 1:20:00
  • Distance: 16.19 km
  • Pace: 4:56/km
  • Heart Rate: 148 avg / 171 max
01.08.19 # |
  • Duration: 1:03:31
  • Distance: 13.08 km
  • Pace: 4:51/km
  • Heart Rate: 129 avg / 150 max
9
16
18
27
31.07.19 # |
  • Duration: 49:50
  • Distance: 10.45 km
  • Pace: 4:46/km
  • Heart Rate: 139 avg / 152 max
31.07.19 # |
  • Duration: 1:03:37
  • Distance: 12.10 km
  • Pace: 5:15/km
  • Heart Rate: 137 avg / 158 max
30.07.19 # |
  • Duration: 1:13:24
  • Distance: 15.26 km
  • Pace: 4:49/km
  • Heart Rate: 143 avg / 187 max
29.07.19 # |
  • Duration: 50:07
  • Distance: 9.60 km
  • Pace: 5:13/km
  • Heart Rate: 137 avg / 161 max
28.07.19 # |
  • Duration: 2:09:15
  • Distance: 33.02 km
  • Pace: 3:55/km
  • Heart Rate: 164 avg / 180 max
26.07.19 # |
  • Duration: 41:31
  • Distance: 8.78 km
  • Pace: 4:44/km
  • Heart Rate: 146 avg / 176 max
26.07.19 # |
  • Duration: 1:03:26
  • Distance: 12.05 km
  • Pace: 5:16/km
  • Heart Rate: 138 avg / 164 max
25.07.19 # |
  • Duration: 1:43:48
  • Distance: 22.68 km
  • Pace: 4:35/km
  • Heart Rate: 150 avg / 172 max
24.07.19 # |
  • Duration: 1:28:26
  • Distance: 20.52 km
  • Pace: 4:19/km
  • Heart Rate: 153 avg / 182 max
23.07.19 # |
  • Duration: 51:21
  • Distance: 10.24 km
  • Pace: 5:01/km
  • Heart Rate: 136 avg / 155 max
23.07.19 # |
  • Duration: 1:22:11
  • Distance: 16.19 km
  • Pace: 5:05/km
  • Heart Rate: 147 avg / 167 max
22.07.19 # |
  • Duration: 1:04:31
  • Distance: 12.04 km
  • Pace: 5:22/km
  • Heart Rate: 137 avg / 157 max
21.07.19 # |
  • Duration: 2:19:13
  • Distance: 30.45 km
  • Pace: 4:34/km
  • Heart Rate: 152 avg / 172 max
20.07.19 # |
  • Duration: 1:24:00
  • Distance: 16.36 km
  • Pace: 5:08/km
  • Heart Rate: 140 avg / 162 max
19.07.19 # |
  • Duration: 58:45
  • Distance: 12.09 km
  • Pace: 4:52/km
  • Heart Rate: 143 avg / 160 max
19.07.19 # |
  • Duration: 58:42
  • Distance: 11.10 km
  • Pace: 5:17/km
  • Heart Rate: 136 avg / 159 max
17.07.19 # |
  • Duration: 1:46:22
  • Distance: 20.33 km
  • Pace: 5:14/km
  • Heart Rate: 136 avg / 160 max
15.07.19 # |
  • Duration: 54:54
  • Distance: 11.23 km
  • Pace: 4:53/km
  • Heart Rate: 134 avg / 153 max
15.07.19 # |
  • Duration: 54:27
  • Distance: 10.42 km
  • Pace: 5:14/km
  • Heart Rate: 127 avg / 143 max
14.07.19 # |
  • Duration: 52:16
  • Distance: 10.75 km
  • Pace: 4:52/km
  • Heart Rate: 130 avg / 140 max
13.07.19 # |
  • Duration: 2:45:38
  • Distance: 31.54 km
  • Pace: 5:15/km
  • Heart Rate: 154 avg / 187 max
12.07.19 # |
  • Duration: 1:06:46
  • Distance: 12.06 km
  • Pace: 5:32/km
  • Heart Rate: 139 avg / 176 max
11.07.19 # |
  • Duration: 1:36:12
  • Distance: 20.07 km
  • Pace: 4:48/km
  • Heart Rate: 153 avg / 189 max
10.07.19 # |
  • Duration: 1:46:24
  • Distance: 20.03 km
  • Pace: 5:19/km
  • Heart Rate: 150 avg / 172 max
08.07.19 # |
  • Duration: 54:41
  • Distance: 10.25 km
  • Pace: 5:20/km
  • Heart Rate: 133 avg / 163 max
08.07.19 # |
  • Duration: 52:55
  • Distance: 10.20 km
  • Pace: 5:11/km
  • Heart Rate: 133 avg / 164 max
07.07.19 # |
  • Duration: 2:05:32
  • Distance: 28.24 km
  • Pace: 4:27/km
  • Heart Rate: 155 avg / 175 max
06.07.19 # |
  • Duration: 1:27:13
  • Distance: 16.19 km
  • Pace: 5:23/km
  • Heart Rate: 135 avg / 162 max
05.07.19 # |
  • Duration: 41:03
  • Distance: -
  • Pace: -
  • Heart Rate: -
04.07.19 # |
  • Duration: 1:35:13
  • Distance: 21.27 km
  • Pace: 4:29/km
  • Heart Rate: 153 avg / 178 max
03.07.19 # |
  • Duration: 37:58
  • Distance: 13.71 km
  • Pace: 2:46/km
  • Heart Rate: 127 avg / 155 max
03.07.19 # |
  • Duration: 1:09:17
  • Distance: 13.85 km
  • Pace: 5:00/km
  • Heart Rate: 135 avg / 160 max
02.07.19 # |
  • Duration: 1:13:02
  • Distance: 14.70 km
  • Pace: 4:58/km
  • Heart Rate: 136 avg / 174 max
02.07.19 # |
  • Duration: 44:08
  • Distance: 14.11 km
  • Pace: 3:08/km
  • Heart Rate: 113 avg / 141 max
01.07.19 # |
  • Duration: 1:11:55
  • Distance: 14.00 km
  • Pace: 5:08/km
  • Heart Rate: 136 avg / 165 max
01.07.19 # |
  • Duration: 40:31
  • Distance: 14.97 km
  • Pace: 2:42/km
  • Heart Rate: 113 avg / 142 max
8
15
22
29
30.06.19 # |
  • Duration: 2:13:31
  • Distance: 33.35 km
  • Pace: 4:00/km
  • Heart Rate: 165 avg / 187 max
28.06.19 # |
  • Duration: 1:34:51
  • Distance: 20.47 km
  • Pace: 4:38/km
  • Heart Rate: 147 avg / 169 max
28.06.19 # |
  • Duration: 57:55
  • Distance: 11.04 km
  • Pace: 5:15/km
  • Heart Rate: 135 avg / 163 max
27.06.19 # |
  • Duration: 47:35
  • Distance: 9.60 km
  • Pace: 4:57/km
  • Heart Rate: 137 avg / 170 max
26.06.19 # |
  • Duration: 54:09
  • Distance: 10.27 km
  • Pace: 5:16/km
  • Heart Rate: 139 avg / 162 max
26.06.19 # |
  • Duration: 1:41:05
  • Distance: 21.77 km
  • Pace: 4:39/km
  • Heart Rate: 148 avg / 168 max
25.06.19 # |
  • Duration: 1:06:35
  • Distance: 16.10 km
  • Pace: 4:08/km
  • Heart Rate: 164 avg / 188 max
24.06.19 # |
  • Duration: 52:15
  • Distance: 10.32 km
  • Pace: 5:04/km
  • Heart Rate: 142 avg / 160 max
23.06.19 # |
  • Duration: 2:26:55
  • Distance: 32.72 km
  • Pace: 4:29/km
  • Heart Rate: 154 avg / 175 max
21.06.19 # |
  • Duration: 1:11:31
  • Distance: 15.50 km
  • Pace: 4:37/km
  • Heart Rate: 146 avg / 168 max
20.06.19 # |
  • Duration: 45:04
  • Distance: 9.42 km
  • Pace: 4:47/km
  • Heart Rate: 143 avg / 171 max
20.06.19 # |
  • Duration: 54:08
  • Distance: 10.39 km
  • Pace: 5:13/km
  • Heart Rate: 157 avg / 182 max
19.06.19 # |
  • Duration: 1:36:20
  • Distance: 21.74 km
  • Pace: 4:26/km
  • Heart Rate: 156 avg / 177 max
18.06.19 # |
  • Duration: 52:18
  • Distance: 10.18 km
  • Pace: 5:08/km
  • Heart Rate: 140 avg / 163 max
18.06.19 # |
  • Duration: 1:03:34
  • Distance: 13.74 km
  • Pace: 4:38/km
  • Heart Rate: 146 avg / 174 max
17.06.19 # |
  • Duration: 55:29
  • Distance: 10.83 km
  • Pace: 5:07/km
  • Heart Rate: 133 avg / 155 max
16.06.19 # |
  • Duration: 2:36:30
  • Distance: 34.01 km
  • Pace: 4:36/km
  • Heart Rate: 154 avg / 176 max
14.06.19 # |
  • Duration: 1:03:32
  • Distance: 15.02 km
  • Pace: 4:14/km
  • Heart Rate: 160 avg / 185 max
13.06.19 # |
  • Duration: 1:35:55
  • Distance: 20.02 km
  • Pace: 4:47/km
  • Heart Rate: 142 avg / 161 max
12.06.19 # |
  • Duration: 57:54
  • Distance: 11.12 km
  • Pace: 5:12/km
  • Heart Rate: 137 avg / 161 max
12.06.19 # |
  • Duration: 54:04
  • Distance: 10.13 km
  • Pace: 5:20/km
  • Heart Rate: 132 avg / 154 max
11.06.19 # |
  • Duration: 57:30
  • Distance: 11.23 km
  • Pace: 5:07/km
  • Heart Rate: 132 avg / 154 max
10.06.19 # |
  • Duration: 1:59:18
  • Distance: 29.09 km
  • Pace: 4:06/km
  • Heart Rate: 167 avg / 182 max
09.06.19 # |
  • Duration: 6:10
  • Distance: 1.41 km
  • Pace: 4:23/km
  • Heart Rate: 147 avg / 168 max
09.06.19 # |
  • Duration: 1:38:17
  • Distance: 18.66 km
  • Pace: 5:16/km
  • Heart Rate: 145 avg / 167 max
07.06.19 # |
  • Duration: 50:39
  • Distance: 10.09 km
  • Pace: 5:01/km
  • Heart Rate: 141 avg / 163 max
07.06.19 # |
  • Duration: 58:37
  • Distance: 11.23 km
  • Pace: 5:13/km
  • Heart Rate: 138 avg / 163 max
06.06.19 # |
  • Duration: 1:39:23
  • Distance: 22.53 km
  • Pace: 4:25/km
  • Heart Rate: 158 avg / 177 max
05.06.19 # |
  • Duration: 57:06
  • Distance: 11.22 km
  • Pace: 5:05/km
  • Heart Rate: 140 avg / 160 max
04.06.19 # |
  • Duration: 1:10:18
  • Distance: 15.01 km
  • Pace: 4:41/km
  • Heart Rate: 152 avg / 175 max
03.06.19 # |
  • Duration: 53:36
  • Distance: 10.37 km
  • Pace: 5:10/km
  • Heart Rate: 139 avg / 157 max
02.06.19 # |
  • Duration: 1:55:20
  • Distance: 23.00 km
  • Pace: 5:01/km
  • Heart Rate: 154 avg / 181 max
01.06.19 # |
  • Duration: 55:11
  • Distance: 10.10 km
  • Pace: 5:28/km
  • Heart Rate: 134 avg / 166 max
4
11
26
28
29
30
31
27.05.19 # |
  • Duration: 32:58
  • Distance: 6.24 km
  • Pace: 5:17/km
  • Heart Rate: 128 avg / 160 max
25.05.19 # |
  • Duration: 4:29:07
  • Distance: 48.05 km
  • Pace: 5:36/km
  • Heart Rate: 155 avg / 181 max
24.05.19 # |
  • Duration: 1:04:41
  • Distance: 12.77 km
  • Pace: 5:04/km
  • Heart Rate: 143 avg / 164 max
23.05.19 # |
  • Duration: 1:12:33
  • Distance: 15.15 km
  • Pace: 4:47/km
  • Heart Rate: 149 avg / 172 max
22.05.19 # |
  • Duration: 1:07:19
  • Distance: 12.34 km
  • Pace: 5:27/km
  • Heart Rate: 141 avg / 171 max
22.05.19 # |
  • Duration: 53:42
  • Distance: 10.17 km
  • Pace: 5:17/km
  • Heart Rate: 143 avg / 165 max
21.05.19 # |
  • Duration: 55:26
  • Distance: 11.63 km
  • Pace: 4:46/km
  • Heart Rate: 151 avg / 170 max
20.05.19 # |
  • Duration: 55:45
  • Distance: 11.03 km
  • Pace: 5:03/km
  • Heart Rate: 140 avg / 158 max
19.05.19 # |
  • Duration: 2:17:29
  • Distance: 31.52 km
  • Pace: 4:22/km
  • Heart Rate: 161 avg / 177 max
18.05.19 # |
  • Duration: 54:38
  • Distance: 10.26 km
  • Pace: 5:20/km
  • Heart Rate: 137 avg / 162 max
17.05.19 # |
  • Duration: 45:32
  • Distance: 9.04 km
  • Pace: 5:02/km
  • Heart Rate: 143 avg / 157 max
16.05.19 # |
  • Duration: 11:32
  • Distance: 2.18 km
  • Pace: 5:17/km
  • Heart Rate: 141 avg / 157 max
16.05.19 # |
  • Duration: 1:14:45
  • Distance: 15.45 km
  • Pace: 4:50/km
  • Heart Rate: 144 avg / 165 max
15.05.19 # |
  • Duration: 1:01:21
  • Distance: 11.22 km
  • Pace: 5:28/km
  • Heart Rate: 138 avg / 159 max
15.05.19 # |
  • Duration: 46:53
  • Distance: 8.80 km
  • Pace: 5:20/km
  • Heart Rate: 133 avg / 151 max
14.05.19 # |
  • Duration: 1:51:14
  • Distance: 22.82 km
  • Pace: 4:53/km
  • Heart Rate: 148 avg / 164 max
13.05.19 # |
  • Duration: 44:18
  • Distance: 9.00 km
  • Pace: 4:55/km
  • Heart Rate: 147 avg / 172 max
12.05.19 # |
  • Duration: 2:34:12
  • Distance: 33.64 km
  • Pace: 4:35/km
  • Heart Rate: 158 avg / 179 max
10.05.19 # |
  • Duration: 1:13:25
  • Distance: 15.47 km
  • Pace: 4:45/km
  • Heart Rate: 155 avg / 174 max
09.05.19 # |
  • Duration: 46:40
  • Distance: 8.75 km
  • Pace: 5:20/km
  • Heart Rate: 138 avg / 157 max
08.05.19 # |
  • Duration: 17:02
  • Distance: 3.27 km
  • Pace: 5:12/km
  • Heart Rate: 147 avg / 163 max
08.05.19 # |
  • Duration: 44:11
  • Distance: 8.53 km
  • Pace: 5:11/km
  • Heart Rate: 139 avg / 157 max
08.05.19 # |
  • Duration: 18:20
  • Distance: 4.69 km
  • Pace: 3:55/km
  • Heart Rate: 180 avg / 193 max
08.05.19 # |
  • Duration: 14:30
  • Distance: 2.65 km
  • Pace: 5:29/km
  • Heart Rate: 140 avg / 173 max
07.05.19 # |
  • Duration: 1:21:30
  • Distance: 18.36 km
  • Pace: 4:26/km
  • Heart Rate: 156 avg / 173 max
06.05.19 # |
  • Duration: 1:11:50
  • Distance: 13.71 km
  • Pace: 5:14/km
  • Heart Rate: 136 avg / 164 max
05.05.19 # |
  • Duration: 2:15:41
  • Distance: 30.03 km
  • Pace: 4:31/km
  • Heart Rate: 159 avg / 179 max
03.05.19 # |
  • Duration: 1:14:57
  • Distance: 14.60 km
  • Pace: 5:08/km
  • Heart Rate: 135 avg / 155 max
02.05.19 # |
  • Duration: 1:28:10
  • Distance: 18.18 km
  • Pace: 4:51/km
  • Heart Rate: 143 avg / 164 max
01.05.19 # |
  • Duration: 52:51
  • Distance: 10.17 km
  • Pace: 5:12/km
  • Heart Rate: 135 avg / 148 max
1
6
13
18
24
28
30.04.19 # |
  • Duration: 1:08:00
  • Distance: 14.77 km
  • Pace: 4:36/km
  • Heart Rate: 156 avg / 171 max
30.04.19 # |
  • Duration: 18:47
  • Distance: 5.03 km
  • Pace: 3:44/km
  • Heart Rate: 182 avg / 191 max
29.04.19 # |
  • Duration: 50:34
  • Distance: 10.45 km
  • Pace: 4:50/km
  • Heart Rate: 149 avg / 165 max
27.04.19 # |
  • Duration: 49:39
  • Distance: 10.04 km
  • Pace: 4:57/km
  • Heart Rate: 157 avg / 181 max
26.04.19 # |
  • Duration: 44:32
  • Distance: 10.06 km
  • Pace: 4:26/km
  • Heart Rate: 156 avg / 172 max
25.04.19 # |
  • Duration: 1:23:51
  • Distance: 16.14 km
  • Pace: 5:12/km
  • Heart Rate: 143 avg / 164 max
23.04.19 # |
  • Duration: 1:04:54
  • Distance: 12.19 km
  • Pace: 5:19/km
  • Heart Rate: 141 avg / 163 max
22.04.19 # |
  • Duration: 52:14
  • Distance: 10.03 km
  • Pace: 5:12/km
  • Heart Rate: 139 avg / 153 max
21.04.19 # |
  • Duration: 2:19:18
  • Distance: 31.22 km
  • Pace: 4:28/km
  • Heart Rate: 158 avg / 180 max
20.04.19 # |
  • Duration: 59:25
  • Distance: 11.74 km
  • Pace: 5:04/km
  • Heart Rate: 141 avg / 160 max
19.04.19 # |
  • Duration: 1:33:24
  • Distance: 20.01 km
  • Pace: 4:40/km
  • Heart Rate: 151 avg / 181 max
17.04.19 # |
  • Duration: 29:41
  • Distance: 5.92 km
  • Pace: 5:01/km
  • Heart Rate: 144 avg / 158 max
17.04.19 # |
  • Duration: 38:08
  • Distance: 7.60 km
  • Pace: 5:01/km
  • Heart Rate: 149 avg / 168 max
16.04.19 # |
  • Duration: 1:06:28
  • Distance: 15.22 km
  • Pace: 4:22/km
  • Heart Rate: 163 avg / 185 max
15.04.19 # |
  • Duration: 53:07
  • Distance: 10.63 km
  • Pace: 5:00/km
  • Heart Rate: 137 avg / 153 max
14.04.19 # |
  • Duration: 2:13:48
  • Distance: 28.70 km
  • Pace: 4:40/km
  • Heart Rate: 151 avg / 178 max
12.04.19 # |
  • Duration: 1:14:35
  • Distance: 15.32 km
  • Pace: 4:52/km
  • Heart Rate: 137 avg / 154 max
11.04.19 # |
  • Duration: 49:50
  • Distance: 11.62 km
  • Pace: 4:17/km
  • Heart Rate: 154 avg / 170 max
10.04.19 # |
  • Duration: 59:14
  • Distance: 11.68 km
  • Pace: 5:04/km
  • Heart Rate: 138 avg / 156 max
09.04.19 # |
  • Duration: 1:08:53
  • Distance: 15.05 km
  • Pace: 4:35/km
  • Heart Rate: 150 avg / 166 max
08.04.19 # |
  • Duration: 59:22
  • Distance: 11.58 km
  • Pace: 5:07/km
  • Heart Rate: 136 avg / 153 max
07.04.19 # |
  • Duration: 1:29:12
  • Distance: 20.14 km
  • Pace: 4:26/km
  • Heart Rate: 157 avg / 176 max
05.04.19 # |
  • Duration: 59:15
  • Distance: 11.64 km
  • Pace: 5:05/km
  • Heart Rate: 158 avg / 182 max
04.04.19 # |
  • Duration: 1:13:47
  • Distance: 14.80 km
  • Pace: 4:59/km
  • Heart Rate: 157 avg / 164 max
03.04.19 # |
  • Duration: 1:00:27
  • Distance: 11.73 km
  • Pace: 5:09/km
  • Heart Rate: 146 avg / 163 max
02.04.19 # |
  • Duration: 43:57
  • Distance: 8.04 km
  • Pace: 5:28/km
  • Heart Rate: 155 avg / 165 max
3
9
13
15
23
30
31.03.19 # |
  • Duration: 26:11
  • Distance: 4.84 km
  • Pace: 5:25/km
  • Heart Rate: 146 avg / 173 max
31.03.19 # |
  • Duration: 1:18:51
  • Distance: 21.09 km
  • Pace: 3:44/km
  • Heart Rate: 179 avg / 189 max
29.03.19 # |
  • Duration: 32:30
  • Distance: 6.26 km
  • Pace: 5:11/km
  • Heart Rate: 154 avg / 166 max
29.03.19 # |
  • Duration: 9:01
  • Distance: -
  • Pace: -
  • Heart Rate: 131 avg / 141 max
28.03.19 # |
  • Duration: 1:04:22
  • Distance: 15.10 km
  • Pace: 4:16/km
  • Heart Rate: 161 avg / 182 max
27.03.19 # |
  • Duration: 58:18
  • Distance: 11.67 km
  • Pace: 5:00/km
  • Heart Rate: 145 avg / 161 max
26.03.19 # |
  • Duration: 15:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
26.03.19 # |
  • Duration: 1:12:51
  • Distance: 15.08 km
  • Pace: 4:50/km
  • Heart Rate: 143 avg / 158 max
25.03.19 # |
  • Duration: 1:00:19
  • Distance: 12.57 km
  • Pace: 4:48/km
  • Heart Rate: 142 avg / 153 max
24.03.19 # |
  • Duration: 1:43:30
  • Distance: 24.05 km
  • Pace: 4:18/km
  • Heart Rate: 163 avg / 186 max
22.03.19 # |
  • Duration: 50:41
  • Distance: 10.09 km
  • Pace: 5:01/km
  • Heart Rate: 139 avg / 153 max
21.03.19 # |
  • Duration: 1:23:12
  • Distance: 18.48 km
  • Pace: 4:30/km
  • Heart Rate: 156 avg / 173 max
21.03.19 # |
  • Duration: 12:43
  • Distance: -
  • Pace: -
  • Heart Rate: 102 avg / 132 max
20.03.19 # |
  • Duration: 42:29
  • Distance: 8.12 km
  • Pace: 5:14/km
  • Heart Rate: 138 avg / 157 max
19.03.19 # |
  • Duration: 12:41
  • Distance: -
  • Pace: -
  • Heart Rate: 105 avg / 128 max
19.03.19 # |
  • Duration: 1:02:56
  • Distance: 15.14 km
  • Pace: 4:09/km
  • Heart Rate: 159 avg / 180 max
18.03.19 # |
  • Duration: 45:05
  • Distance: 8.97 km
  • Pace: 5:02/km
  • Heart Rate: 135 avg / 144 max
17.03.19 # |
  • Duration: 1:20:03
  • Distance: 14.16 km
  • Pace: 5:39/km
  • Heart Rate: 149 avg / 176 max
16.03.19 # |
  • Duration: 1:02:34
  • Distance: 12.72 km
  • Pace: 4:55/km
  • Heart Rate: 144 avg / 165 max
14.03.19 # |
  • Duration: 1:15:02
  • Distance: 16.24 km
  • Pace: 4:37/km
  • Heart Rate: 155 avg / 172 max
12.03.19 # |
  • Duration: 1:15:15
  • Distance: 16.31 km
  • Pace: 4:37/km
  • Heart Rate: 153 avg / 181 max
11.03.19 # |
  • Duration: 45:03
  • Distance: 8.78 km
  • Pace: 5:08/km
  • Heart Rate: 131 avg / 144 max
10.03.19 # |
  • Duration: 1:30:03
  • Distance: 19.32 km
  • Pace: 4:40/km
  • Heart Rate: 149 avg / 174 max
08.03.19 # |
  • Duration: 45:04
  • Distance: 8.67 km
  • Pace: 5:12/km
  • Heart Rate: 138 avg / 151 max
07.03.19 # |
  • Duration: 6:27
  • Distance: -
  • Pace: -
  • Heart Rate: -
07.03.19 # |
  • Duration: 1:08:33
  • Distance: 14.50 km
  • Pace: 4:44/km
  • Heart Rate: 152 avg / 171 max
06.03.19 # |
  • Duration: 45:05
  • Distance: 8.82 km
  • Pace: 5:07/km
  • Heart Rate: 136 avg / 149 max
05.03.19 # |
  • Duration: 1:10:10
  • Distance: 15.15 km
  • Pace: 4:38/km
  • Heart Rate: 153 avg / 178 max
05.03.19 # |
  • Duration: 14:11
  • Distance: -
  • Pace: -
  • Heart Rate: 86 avg / 100 max
04.03.19 # |
  • Duration: 45:02
  • Distance: -
  • Pace: -
  • Heart Rate: -
02.03.19 # |
  • Duration: 59:19
  • Distance: 12.66 km
  • Pace: 4:41/km
  • Heart Rate: 151 avg / 171 max
01.03.19 # |
  • Duration: 45:03
  • Distance: 8.35 km
  • Pace: 5:24/km
  • Heart Rate: 141 avg / 150 max
1
5
16
28.02.19 # |
  • Duration: 23:57
  • Distance: -
  • Pace: -
  • Heart Rate: 94 avg / 115 max
28.02.19 # |
  • Duration: 1:05:03
  • Distance: 10.43 km
  • Pace: 6:14/km
  • Heart Rate: 162 avg / 187 max
27.02.19 # |
  • Duration: 30:04
  • Distance: -
  • Pace: -
  • Heart Rate: 136 avg / 154 max
26.02.19 # |
  • Duration: 1:00:50
  • Distance: 13.02 km
  • Pace: 4:40/km
  • Heart Rate: 154 avg / 172 max
25.02.19 # |
  • Duration: 45:03
  • Distance: 6.25 km
  • Pace: 7:12/km
  • Heart Rate: 134 avg / 148 max
25.02.19 # |
  • Duration: 21:26
  • Distance: -
  • Pace: -
  • Heart Rate: 98 avg / 133 max
24.02.19 # |
  • Duration: 1:01:13
  • Distance: 12.25 km
  • Pace: 5:00/km
  • Heart Rate: 145 avg / 162 max
23.02.19 # |
  • Duration: 24:50
  • Distance: -
  • Pace: -
  • Heart Rate: 79 avg / 100 max
22.02.19 # |
  • Duration: 45:02
  • Distance: 8.61 km
  • Pace: 5:14/km
  • Heart Rate: 136 avg / 149 max
21.02.19 # |
  • Duration: 1:10:03
  • Distance: 14.41 km
  • Pace: 4:52/km
  • Heart Rate: 152 avg / 166 max
21.02.19 # |
  • Duration: 23:38
  • Distance: -
  • Pace: -
  • Heart Rate: 95 avg / 126 max
20.02.19 # |
  • Duration: 45:03
  • Distance: -
  • Pace: -
  • Heart Rate: 132 avg / 146 max
19.02.19 # |
  • Duration: 1:05:04
  • Distance: 10.41 km
  • Pace: 6:15/km
  • Heart Rate: 163 avg / 189 max
19.02.19 # |
  • Duration: 22:04
  • Distance: -
  • Pace: -
  • Heart Rate: 116 avg / 144 max
18.02.19 # |
  • Duration: 45:08
  • Distance: 8.69 km
  • Pace: 5:12/km
  • Heart Rate: 137 avg / 147 max
17.02.19 # |
  • Duration: 1:15:03
  • Distance: 15.58 km
  • Pace: 4:49/km
  • Heart Rate: 149 avg / 166 max
17.02.19 # |
  • Duration: 24:38
  • Distance: -
  • Pace: -
  • Heart Rate: 106 avg / 144 max
15.02.19 # |
  • Duration: 45:02
  • Distance: 8.58 km
  • Pace: 5:15/km
  • Heart Rate: 140 avg / 151 max
15.02.19 # |
  • Duration: 22:39
  • Distance: -
  • Pace: -
  • Heart Rate: 62 avg / 107 max
14.02.19 # |
  • Duration: 1:00:02
  • Distance: 12.09 km
  • Pace: 4:58/km
  • Heart Rate: 144 avg / 159 max
13.02.19 # |
  • Duration: 45:05
  • Distance: -
  • Pace: -
  • Heart Rate: 132 avg / 146 max
12.02.19 # |
  • Duration: 23:19
  • Distance: -
  • Pace: -
  • Heart Rate: 105 avg / 133 max
12.02.19 # |
  • Duration: 1:10:11
  • Distance: 11.27 km
  • Pace: 6:14/km
  • Heart Rate: 158 avg / 185 max
11.02.19 # |
  • Duration: 45:04
  • Distance: -
  • Pace: -
  • Heart Rate: 125 avg / 146 max
10.02.19 # |
  • Duration: 1:00:06
  • Distance: 11.56 km
  • Pace: 5:12/km
  • Heart Rate: 139 avg / 151 max
10.02.19 # |
  • Duration: 22:11
  • Distance: -
  • Pace: -
  • Heart Rate: 133 avg / 160 max
09.02.19 # |
  • Duration: 45:03
  • Distance: -
  • Pace: -
  • Heart Rate: 127 avg / 144 max
08.02.19 # |
  • Duration: 1:00:05
  • Distance: 11.84 km
  • Pace: 5:05/km
  • Heart Rate: 149 avg / 163 max
08.02.19 # |
  • Duration: 22:36
  • Distance: -
  • Pace: -
  • Heart Rate: 107 avg / 148 max
07.02.19 # |
  • Duration: 45:08
  • Distance: -
  • Pace: -
  • Heart Rate: 126 avg / 144 max
06.02.19 # |
  • Duration: 24:24
  • Distance: -
  • Pace: -
  • Heart Rate: 95 avg / 136 max
06.02.19 # |
  • Duration: 1:01:26
  • Distance: 14.90 km
  • Pace: 4:07/km
  • Heart Rate: 161 avg / 188 max
04.02.19 # |
  • Duration: 45:02
  • Distance: -
  • Pace: -
  • Heart Rate: 134 avg / 145 max
04.02.19 # |
  • Duration: 14:55
  • Distance: -
  • Pace: -
  • Heart Rate: 81 avg / 101 max
03.02.19 # |
  • Duration: 1:00:05
  • Distance: 6.60 km
  • Pace: 9:06/km
  • Heart Rate: 132 avg / 156 max
02.02.19 # |
  • Duration: 1:00:00
  • Distance: 12.00 km
  • Pace: 5:00/km
  • Heart Rate: 141 avg / 158 max
02.02.19 # |
  • Duration: 20:28
  • Distance: -
  • Pace: -
  • Heart Rate: 143 avg / 175 max
7
15
22
23
28
31.01.19 # |
  • Duration: 45:50
  • Distance: -
  • Pace: -
  • Heart Rate: 133 avg / 147 max
31.01.19 # |
  • Duration: 30:02
  • Distance: -
  • Pace: -
  • Heart Rate: 96 avg / 132 max
30.01.19 # |
  • Duration: 1:01:01
  • Distance: 8.83 km
  • Pace: 6:55/km
  • Heart Rate: 157 avg / 188 max
29.01.19 # |
  • Duration: 1:00:04
  • Distance: -
  • Pace: -
  • Heart Rate: 129 avg / 161 max
29.01.19 # |
  • Duration: 27:35
  • Distance: -
  • Pace: -
  • Heart Rate: 104 avg / 133 max
27.01.19 # |
  • Duration: 28:38
  • Distance: -
  • Pace: -
  • Heart Rate: 78 avg / 106 max
27.01.19 # |
  • Duration: 1:15:05
  • Distance: -
  • Pace: -
  • Heart Rate: 153 avg / 177 max
26.01.19 # |
  • Duration: 1:03:27
  • Distance: 12.28 km
  • Pace: 5:10/km
  • Heart Rate: 159 avg / 179 max
25.01.19 # |
  • Duration: 20:02
  • Distance: -
  • Pace: -
  • Heart Rate: 136 avg / 167 max
25.01.19 # |
  • Duration: 26:17
  • Distance: 4.69 km
  • Pace: 5:36/km
  • Heart Rate: 171 avg / 191 max
25.01.19 # |
  • Duration: 15:02
  • Distance: -
  • Pace: -
  • Heart Rate: 153 avg / 163 max
24.01.19 # |
  • Duration: 30:14
  • Distance: -
  • Pace: -
  • Heart Rate: 78 avg / 104 max
24.01.19 # |
  • Duration: 1:15:06
  • Distance: 8.01 km
  • Pace: 9:23/km
  • Heart Rate: 136 avg / 158 max
21.01.19 # |
  • Duration: 44:26
  • Distance: 8.13 km
  • Pace: 5:28/km
  • Heart Rate: 140 avg / 163 max
20.01.19 # |
  • Duration: 1:05:02
  • Distance: 13.39 km
  • Pace: 4:51/km
  • Heart Rate: 150 avg / 167 max
19.01.19 # |
  • Duration: 45:04
  • Distance: 4.60 km
  • Pace: 9:48/km
  • Heart Rate: 133 avg / 147 max
19.01.19 # |
  • Duration: 29:48
  • Distance: -
  • Pace: -
  • Heart Rate: 107 avg / 148 max
18.01.19 # |
  • Duration: 38:58
  • Distance: 7.51 km
  • Pace: 5:11/km
  • Heart Rate: 142 avg / 158 max
17.01.19 # |
  • Duration: 10:32
  • Distance: -
  • Pace: -
  • Heart Rate: -
17.01.19 # |
  • Duration: 49:50
  • Distance: 5.13 km
  • Pace: 9:42/km
  • Heart Rate: 128 avg / 140 max
16.01.19 # |
  • Duration: 31:53
  • Distance: -
  • Pace: -
  • Heart Rate: 80 avg / 107 max
16.01.19 # |
  • Duration: 30:02
  • Distance: 5.51 km
  • Pace: 5:27/km
  • Heart Rate: 132 avg / 152 max
14.01.19 # |
  • Duration: 58:13
  • Distance: 10.36 km
  • Pace: 5:37/km
  • Heart Rate: 133 avg / 151 max
13.01.19 # |
  • Duration: 2:01:59
  • Distance: 27.24 km
  • Pace: 4:29/km
  • Heart Rate: 161 avg / 175 max
12.01.19 # |
  • Duration: 54:17
  • Distance: 11.80 km
  • Pace: 4:36/km
  • Heart Rate: 158 avg / 170 max
11.01.19 # |
  • Duration: 1:16:21
  • Distance: 15.04 km
  • Pace: 5:05/km
  • Heart Rate: 147 avg / 167 max
10.01.19 # |
  • Duration: 1:15:04
  • Distance: 16.25 km
  • Pace: 4:37/km
  • Heart Rate: 155 avg / 172 max
09.01.19 # |
  • Duration: 1:01:32
  • Distance: 11.90 km
  • Pace: 5:10/km
  • Heart Rate: 137 avg / 151 max
08.01.19 # |
  • Duration: 45:07
  • Distance: 8.76 km
  • Pace: 5:09/km
  • Heart Rate: 133 avg / 145 max
06.01.19 # |
  • Duration: 2:22:01
  • Distance: 30.18 km
  • Pace: 4:42/km
  • Heart Rate: 153 avg / 169 max
05.01.19 # |
  • Duration: 31:46
  • Distance: 6.13 km
  • Pace: 5:11/km
  • Heart Rate: 160 avg / 180 max
04.01.19 # |
  • Duration: 59:15
  • Distance: 13.02 km
  • Pace: 4:33/km
  • Heart Rate: 161 avg / 185 max
03.01.19 # |
  • Duration: 1:18:49
  • Distance: 14.81 km
  • Pace: 5:19/km
  • Heart Rate: 130 avg / 147 max
03.01.19 # |
  • Duration: 1:15:15
  • Distance: 15.00 km
  • Pace: 5:01/km
  • Heart Rate: 142 avg / 162 max
02.01.19 # |
  • Duration: 1:01:42
  • Distance: 12.06 km
  • Pace: 5:07/km
  • Heart Rate: 133 avg / 141 max
01.01.19 # |
  • Duration: 1:42:26
  • Distance: 22.05 km
  • Pace: 4:39/km
  • Heart Rate: 147 avg / 168 max