Workout log
2019 totals | 363 hours / 4,142 km
- Run: 330 hours / 4,064 km
- Elliptical: 14 hours 20 minutes
- Strength: 13 hours 42 minutes
- Ride: 4 hours 4 minutes / 65 km
- Nordic Ski: 1 hour 3 minutes / 12 km
- Days active: 29
- Active time: 1 day 4 hours 7 minutes
- Distance covered: 200 km
Week 52 | 6 hours / 41 km
#
- Run: 3 hours 37 minutes / 41 km
- Elliptical: 2 hours
- Strength: 1 hour 12 minutes
Week 51 | 7 hours / 27 km
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- Elliptical: 3 hours 43 minutes
- Run: 2 hours 10 minutes / 27 km
- Strength: 1 hour 14 minutes
Week 50 | 5 hours / 40 km
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- Run: 4 hours 15 minutes / 40 km
- Strength: 50 minutes
Week 49 | 5 hours / 58 km
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- Run: 4 hours 59 minutes / 58 km
- Strength: 48 minutes
Week 48 | 5 hours / 62 km
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- Run: 5 hours 2 minutes / 62 km
- Days active: 13
- Active time: 10 hours 51 minutes
- Distance covered: 137 km
Week 47 | 25 minutes / 5 km
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- Run: 25 minutes / 5 km
Week 46 | 1 hour / 23 km
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- Run: 1 hour 51 minutes / 23 km
Week 45 | 2 hours / 29 km
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- Run: 2 hours 14 minutes / 29 km
Week 44 | 6 hours / 83 km
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- Run: 6 hours 26 minutes / 83 km
- Days active: 21
- Active time: 17 hours 33 minutes
- Distance covered: 227 km
Week 43 | 5 hours / 71 km
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- Run: 5 hours 23 minutes / 71 km
Week 42 | 4 hours / 55 km
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- Run: 4 hours 15 minutes / 55 km
- Strength: 10 minutes
Week 41 | 2 hours / 30 km
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- Run: 2 hours 30 minutes / 30 km
Week 40 | 1 hour / 23 km
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- Ride: 1 hour 20 minutes / 23 km
- Days active: 20
- Active time: 1 day 4 hours 11 minutes
- Distance covered: 365 km
Week 39 | 5 hours / 73 km
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- Run: 5 hours 7 minutes / 73 km
29.09.19 | Berlin Marathon
# | ↑
- Duration: 2:42:43
- Distance: 42.91 km
- Pace: 3:48/km
- Heart Rate: 178 avg / 187 max
Official time 2:42:40. That went better than I had dared hope for after the last two weeks! 15min 49sec PB. Think I did everything I was capable of on the day, and I’m well chuffed. Full race report.
Week 38 | 1 hour / 20 km
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- Run: 1 hour 40 minutes / 20 km
Week 37 | 8 hours / 109 km
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- Run: 8 hours 37 minutes / 109 km
Week 36 | 10 hours / 133 km
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- Run: 10 hours 32 minutes / 133 km
Week 35 | 9 hours / 118 km
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- Run: 9 hours 18 minutes / 118 km
- Days active: 27
- Active time: 1 day 18 hours 20 minutes
- Distance covered: 540 km
Week 34 | 8 hours / 109 km
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- Run: 8 hours 23 minutes / 109 km
Week 33 | 10 hours / 136 km
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- Run: 10 hours 39 minutes / 136 km
Week 32 | 10 hours / 142 km
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- Run: 10 hours 54 minutes / 142 km
Week 31 | 9 hours / 113 km
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- Run: 9 hours 13 minutes / 113 km
- Days active: 27
- Active time: 1 day 20 hours 58 minutes
- Distance covered: 561 km
Week 30 | 10 hours / 136 km
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- Run: 10 hours 24 minutes / 136 km
Week 29 | 9 hours / 112 km
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- Run: 9 hours 16 minutes / 112 km
Week 28 | 9 hours / 115 km
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- Run: 9 hours 54 minutes / 115 km
Week 27 | 11 hours / 151 km
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- Run: 8 hours 42 minutes / 108 km
- Ride: 2 hours 43 minutes / 43 km
- Days active: 26
- Active time: 1 day 17 hours 2 minutes
- Distance covered: 522 km
Week 26 | 10 hours / 133 km
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- Run: 10 hours 7 minutes / 133 km
Week 25 | 9 hours / 125 km
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- Run: 9 hours 45 minutes / 125 km
Week 24 | 10 hours / 131 km
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- Run: 10 hours 4 minutes / 131 km
Week 23 | 8 hours / 101 km
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- Run: 8 hours 14 minutes / 101 km
Week 22 | 3 hours / 39 km
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- Run: 3 hours 23 minutes / 39 km
- Days active: 24
- Active time: 1 day 11 hours 32 minutes
- Distance covered: 430 km
Week 21 | 10 hours / 121 km
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- Run: 10 hours 38 minutes / 121 km
Week 20 | 9 hours / 120 km
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- Run: 9 hours 47 minutes / 120 km
Week 19 | 8 hours / 109 km
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- Run: 8 hours 41 minutes / 109 km
Week 18 | 8 hours / 103 km
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- Run: 8 hours 9 minutes / 103 km
- Days active: 24
- Active time: 1 day 4 hours 4 minutes
- Distance covered: 351 km
Week 17 | 4 hours / 58 km
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- Run: 4 hours 55 minutes / 58 km
Week 16 | 7 hours / 102 km
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- Run: 7 hours 59 minutes / 102 km
Week 15 | 7 hours / 94 km
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- Run: 7 hours 25 minutes / 94 km
Week 14 | 5 hours / 66 km
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- Run: 5 hours 26 minutes / 66 km
- Days active: 25
- Active time: 1 day 3 hours 37 minutes
- Distance covered: 327 km
Week 13 | 6 hours / 87 km
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- Run: 6 hours 33 minutes / 87 km
- Strength: 24 minutes
Week 12 | 6 hours / 85 km
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- Run: 6 hours 27 minutes / 85 km
- Strength: 25 minutes
Week 11 | 5 hours / 68 km
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- Run: 5 hours 37 minutes / 68 km
Week 10 | 6 hours / 66 km
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- Run: 6 hours 10 minutes / 66 km
- Strength: 14 minutes
Week 9 | 5 hours / 51 km
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- Run: 4 hours 35 minutes / 51 km
- Strength: 45 minutes
- Elliptical: 30 minutes
- Days active: 25
- Active time: 1 day 2 hours 41 minutes
- Distance covered: 188 km
Week 8 | 6 hours / 54 km
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- Run: 4 hours 46 minutes / 54 km
- Strength: 1 hour 10 minutes
- Elliptical: 45 minutes
Week 7 | 6 hours / 48 km
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- Run: 4 hours 10 minutes / 48 km
- Elliptical: 1 hour 30 minutes
- Strength: 1 hour 10 minutes
Week 6 | 6 hours / 38 km
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- Run: 3 hours 1 minute / 38 km
- Elliptical: 2 hours 15 minutes
- Strength: 1 hour 24 minutes
Week 5 | 6 hours / 27 km
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- Run: 3 hours 1 minute / 27 km
- Elliptical: 1 hour 45 minutes
- Strength: 1 hour 18 minutes
- Days active: 26
- Active time: 1 day 8 hours 27 minutes
- Distance covered: 293 km
Week 4 | 6 hours / 33 km
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- Run: 2 hours 25 minutes / 21 km
- Elliptical: 1 hour 50 minutes
- Nordic Ski: 1 hour 3 minutes / 12 km
- Strength: 58 minutes
Week 3 | 5 hours / 46 km
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- Run: 4 hours 57 minutes / 46 km
- Strength: 1 hour 1 minute
Week 2 | 7 hours / 91 km
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- Run: 7 hours 14 minutes / 91 km
Week 1 | 10 hours / 124 km
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- Run: 10 hours 7 minutes / 124 km