Workout log

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28
31.12.19 # |
  • Duration: 44:59
  • Distance: 9.20 km
  • Pace: 4:53/km
  • Heart Rate: 137 avg / 153 max
30.12.19 # |
  • Duration: 39:55
  • Distance: 8.40 km
  • Pace: 4:45/km
  • Heart Rate: 146 avg / 161 max
29.12.19 # |
  • Duration: 1:02:49
  • Distance: 13.00 km
  • Pace: 4:49/km
  • Heart Rate: 137 avg / 149 max
27.12.19 # |
  • Duration: 44:48
  • Distance: 9.11 km
  • Pace: 4:55/km
  • Heart Rate: 132 avg / 143 max
25.12.19 # |
  • Duration: 59:49
  • Distance: 12.20 km
  • Pace: 4:54/km
  • Heart Rate: 139 avg / 151 max
23.12.19 # |
  • Duration: 48:49
  • Distance: 10.08 km
  • Pace: 4:50/km
  • Heart Rate: 146 avg / 165 max
21.12.19 # |
  • Duration: 44:36
  • Distance: 9.26 km
  • Pace: 4:48/km
  • Heart Rate: 137 avg / 151 max
19.12.19 # |
  • Duration: 34:54
  • Distance: 7.12 km
  • Pace: 4:54/km
  • Heart Rate: 141 avg / 154 max
17.12.19 # |
  • Duration: 49:29
  • Distance: 10.29 km
  • Pace: 4:48/km
  • Heart Rate: 140 avg / 155 max
15.12.19 # |
  • Duration: 44:45
  • Distance: 9.00 km
  • Pace: 4:58/km
  • Heart Rate: 137 avg / 153 max
14.12.19 # |
  • Duration: 30:52
  • Distance: 5.36 km
  • Pace: 5:45/km
  • Heart Rate: 130 avg / 138 max
13.12.19 # |
  • Duration: 44:28
  • Distance: 9.10 km
  • Pace: 4:53/km
  • Heart Rate: 135 avg / 153 max
12.12.19 # |
  • Duration: 44:47
  • Distance: 8.63 km
  • Pace: 5:11/km
  • Heart Rate: 135 avg / 149 max
10.12.19 # |
  • Duration: 45:03
  • Distance: 7.80 km
  • Pace: 5:46/km
  • Heart Rate: 155 avg / 177 max
09.12.19 # |
  • Duration: 43:07
  • Distance: 7.93 km
  • Pace: 5:26/km
  • Heart Rate: 134 avg / 148 max
08.12.19 # |
  • Duration: 42:59
  • Distance: 6.94 km
  • Pace: 6:11/km
  • Heart Rate: 133 avg / 157 max
07.12.19 # |
  • Duration: 59:42
  • Distance: 11.63 km
  • Pace: 5:07/km
  • Heart Rate: 147 avg / 162 max
05.12.19 # |
  • Duration: 39:46
  • Distance: 6.83 km
  • Pace: 5:49/km
  • Heart Rate: 151 avg / 170 max
04.12.19 # |
  • Duration: 44:56
  • Distance: 8.91 km
  • Pace: 5:02/km
  • Heart Rate: 141 avg / 150 max
03.12.19 # |
  • Duration: 1:04:37
  • Distance: 14.30 km
  • Pace: 4:31/km
  • Heart Rate: 147 avg / 166 max
02.12.19 # |
  • Duration: 44:40
  • Distance: 9.06 km
  • Pace: 4:55/km
  • Heart Rate: 152 avg / 164 max
01.12.19 # |
  • Duration: 1:14:47
  • Distance: 16.11 km
  • Pace: 4:38/km
  • Heart Rate: 153 avg / 175 max
2
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8
9
10
12
14
16
17
18
19
20
21
23
24
25
30
29.11.19 # |
  • Duration: 47:12
  • Distance: 9.84 km
  • Pace: 4:47/km
  • Heart Rate: 158 avg / 173 max
28.11.19 # |
  • Duration: 1:09:27
  • Distance: 14.09 km
  • Pace: 4:55/km
  • Heart Rate: 157 avg / 183 max
27.11.19 # |
  • Duration: 1:00:09
  • Distance: 12.37 km
  • Pace: 4:51/km
  • Heart Rate: 161 avg / 174 max
26.11.19 # |
  • Duration: 50:28
  • Distance: 10.10 km
  • Pace: 4:59/km
  • Heart Rate: 151 avg / 170 max
22.11.19 # |
  • Duration: 25:48
  • Distance: 5.26 km
  • Pace: 4:54/km
  • Heart Rate: 152 avg / 168 max
15.11.19 # |
  • Duration: 39:56
  • Distance: 8.39 km
  • Pace: 4:45/km
  • Heart Rate: 154 avg / 172 max
13.11.19 # |
  • Duration: 39:27
  • Distance: 8.03 km
  • Pace: 4:54/km
  • Heart Rate: 152 avg / 168 max
11.11.19 # |
  • Duration: 31:48
  • Distance: 6.27 km
  • Pace: 5:04/km
  • Heart Rate: 139 avg / 163 max
06.11.19 # |
  • Duration: 27:04
  • Distance: 5.59 km
  • Pace: 4:50/km
  • Heart Rate: 139 avg / 156 max
05.11.19 # |
  • Duration: 58:27
  • Distance: 13.39 km
  • Pace: 4:21/km
  • Heart Rate: 158 avg / 183 max
04.11.19 # |
  • Duration: 48:42
  • Distance: 10.10 km
  • Pace: 4:49/km
  • Heart Rate: 144 avg / 175 max
03.11.19 # |
  • Duration: 1:41:51
  • Distance: 23.10 km
  • Pace: 4:24/km
  • Heart Rate: 159 avg / 184 max
01.11.19 # |
  • Duration: 50:23
  • Distance: 10.22 km
  • Pace: 4:55/km
  • Heart Rate: 142 avg / 173 max
1
2
3
4
5
6
9
11
12
16
19
26
31.10.19 # |
  • Duration: 1:02:29
  • Distance: 13.00 km
  • Pace: 4:48/km
  • Heart Rate: 154 avg / 175 max
30.10.19 # |
  • Duration: 51:02
  • Distance: 10.02 km
  • Pace: 5:05/km
  • Heart Rate: 159 avg / 167 max
29.10.19 # |
  • Duration: 1:06:59
  • Distance: 15.82 km
  • Pace: 4:14/km
  • Heart Rate: 165 avg / 187 max
28.10.19 # |
  • Duration: 52:28
  • Distance: 10.48 km
  • Pace: 5:00/km
  • Heart Rate: 140 avg / 154 max
27.10.19 # |
  • Duration: 1:24:11
  • Distance: 19.82 km
  • Pace: 4:14/km
  • Heart Rate: 164 avg / 180 max
25.10.19 # |
  • Duration: 38:10
  • Distance: 8.09 km
  • Pace: 4:43/km
  • Heart Rate: 143 avg / 177 max
24.10.19 # |
  • Duration: 1:02:34
  • Distance: 13.42 km
  • Pace: 4:39/km
  • Heart Rate: 153 avg / 174 max
23.10.19 # |
  • Duration: 41:51
  • Distance: 8.45 km
  • Pace: 4:57/km
  • Heart Rate: 142 avg / 158 max
22.10.19 # |
  • Duration: 53:22
  • Distance: 12.14 km
  • Pace: 4:23/km
  • Heart Rate: 160 avg / 186 max
21.10.19 # |
  • Duration: 42:51
  • Distance: 8.77 km
  • Pace: 4:53/km
  • Heart Rate: 143 avg / 159 max
20.10.19 # |
  • Duration: 1:07:38
  • Distance: 15.64 km
  • Pace: 4:19/km
  • Heart Rate: 159 avg / 176 max
18.10.19 # |
  • Duration: 42:23
  • Distance: 8.33 km
  • Pace: 5:05/km
  • Heart Rate: 151 avg / 166 max
17.10.19 # |
  • Duration: 50:20
  • Distance: 11.16 km
  • Pace: 4:30/km
  • Heart Rate: 158 avg / 178 max
15.10.19 # |
  • Duration: 43:27
  • Distance: 8.46 km
  • Pace: 5:08/km
  • Heart Rate: 143 avg / 167 max
14.10.19 # |
  • Duration: 50:55
  • Distance: 11.03 km
  • Pace: 4:36/km
  • Heart Rate: 151 avg / 173 max
13.10.19 # |
  • Duration: 45:50
  • Distance: 9.30 km
  • Pace: 4:55/km
  • Heart Rate: 143 avg / 161 max
10.10.19 # |
  • Duration: 39:01
  • Distance: 8.02 km
  • Pace: 4:51/km
  • Heart Rate: 145 avg / 168 max
08.10.19 # |
  • Duration: 41:37
  • Distance: 8.29 km
  • Pace: 5:01/km
  • Heart Rate: 142 avg / 159 max
07.10.19 # |
  • Duration: 23:17
  • Distance: 4.55 km
  • Pace: 5:07/km
  • Heart Rate: 140 avg / 164 max
3
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19
20
24
25
27
30
29.09.19 | Berlin Marathon # |
  • Duration: 2:42:41
  • Distance: 42.91 km
  • Pace: 3:47/km
  • Heart Rate: 178 avg / 187 max

Official time 2:42:40. That went better than I had dared hope for after the last two weeks! 15min 49sec PB. Think I did everything I was capable of on the day, and I’m well chuffed. Full race report.

28.09.19 # |
  • Duration: 26:03
  • Distance: 5.04 km
  • Pace: 5:10/km
  • Heart Rate: 138 avg / 154 max
26.09.19 # |
  • Duration: 41:48
  • Distance: 9.16 km
  • Pace: 4:33/km
  • Heart Rate: 153 avg / 182 max
23.09.19 # |
  • Duration: 1:16:56
  • Distance: 16.23 km
  • Pace: 4:44/km
  • Heart Rate: 155 avg / 176 max
22.09.19 # |
  • Duration: 57:40
  • Distance: 11.39 km
  • Pace: 5:03/km
  • Heart Rate: 153 avg / 173 max
21.09.19 # |
  • Duration: 42:36
  • Distance: 8.34 km
  • Pace: 5:06/km
  • Heart Rate: 141 avg / 159 max
15.09.19 # |
  • Duration: 2:03:36
  • Distance: 26.21 km
  • Pace: 4:42/km
  • Heart Rate: 147 avg / 166 max
14.09.19 # |
  • Duration: 14:48
  • Distance: 3.30 km
  • Pace: 4:29/km
  • Heart Rate: 134 avg / 163 max
14.09.19 # |
  • Duration: 34:39
  • Distance: 10.21 km
  • Pace: 3:23/km
  • Heart Rate: 176 avg / 187 max
14.09.19 # |
  • Duration: 16:03
  • Distance: 3.20 km
  • Pace: 5:00/km
  • Heart Rate: 138 avg / 159 max
13.09.19 # |
  • Duration: 1:17:30
  • Distance: 16.19 km
  • Pace: 4:47/km
  • Heart Rate: 152 avg / 175 max
12.09.19 # |
  • Duration: 53:23
  • Distance: 10.27 km
  • Pace: 5:11/km
  • Heart Rate: 135 avg / 162 max
11.09.19 # |
  • Duration: 1:03:27
  • Distance: 12.09 km
  • Pace: 5:14/km
  • Heart Rate: 136 avg / 164 max
10.09.19 # |
  • Duration: 1:08:28
  • Distance: 15.78 km
  • Pace: 4:20/km
  • Heart Rate: 148 avg / 185 max
09.09.19 # |
  • Duration: 1:03:38
  • Distance: 12.11 km
  • Pace: 5:15/km
  • Heart Rate: 133 avg / 158 max
08.09.19 # |
  • Duration: 2:30:59
  • Distance: 35.39 km
  • Pace: 4:15/km
  • Heart Rate: 154 avg / 174 max
08.09.19 # |
  • Duration: 42:19
  • Distance: 8.66 km
  • Pace: 4:53/km
  • Heart Rate: 139 avg / 157 max
07.09.19 # |
  • Duration: 1:21:31
  • Distance: 16.29 km
  • Pace: 5:00/km
  • Heart Rate: 142 avg / 165 max
06.09.19 # |
  • Duration: 53:11
  • Distance: 10.17 km
  • Pace: 5:13/km
  • Heart Rate: 135 avg / 163 max
05.09.19 # |
  • Duration: 51:46
  • Distance: 10.04 km
  • Pace: 5:09/km
  • Heart Rate: 137 avg / 167 max
05.09.19 # |
  • Duration: 1:14:58
  • Distance: 17.03 km
  • Pace: 4:24/km
  • Heart Rate: 156 avg / 191 max
04.09.19 # |
  • Duration: 1:01:37
  • Distance: 12.14 km
  • Pace: 5:04/km
  • Heart Rate: 138 avg / 167 max
04.09.19 # |
  • Duration: 52:20
  • Distance: 11.01 km
  • Pace: 4:45/km
  • Heart Rate: 140 avg / 154 max
02.09.19 # |
  • Duration: 1:01:34
  • Distance: 12.15 km
  • Pace: 5:04/km
  • Heart Rate: 135 avg / 159 max
01.09.19 # |
  • Duration: 2:12:15
  • Distance: 30.05 km
  • Pace: 4:24/km
  • Heart Rate: 158 avg / 174 max
10
18
22
31
30.08.19 # |
  • Duration: 1:03:31
  • Distance: 12.16 km
  • Pace: 5:13/km
  • Heart Rate: 135 avg / 158 max
30.08.19 # |
  • Duration: 56:58
  • Distance: 11.45 km
  • Pace: 4:58/km
  • Heart Rate: 133 avg / 150 max
29.08.19 # |
  • Duration: 1:39:11
  • Distance: 22.05 km
  • Pace: 4:29/km
  • Heart Rate: 150 avg / 170 max
28.08.19 # |
  • Duration: 1:20:41
  • Distance: 16.24 km
  • Pace: 4:58/km
  • Heart Rate: 140 avg / 160 max
27.08.19 # |
  • Duration: 1:11:12
  • Distance: 15.45 km
  • Pace: 4:36/km
  • Heart Rate: 148 avg / 189 max
26.08.19 # |
  • Duration: 52:43
  • Distance: 10.18 km
  • Pace: 5:10/km
  • Heart Rate: 131 avg / 156 max
25.08.19 # |
  • Duration: 2:16:07
  • Distance: 35.02 km
  • Pace: 3:53/km
  • Heart Rate: 164 avg / 179 max
24.08.19 # |
  • Duration: 1:12:34
  • Distance: 14.13 km
  • Pace: 5:08/km
  • Heart Rate: 132 avg / 156 max
23.08.19 # |
  • Duration: 1:17:12
  • Distance: 16.20 km
  • Pace: 4:45/km
  • Heart Rate: 149 avg / 172 max
23.08.19 # |
  • Duration: 30:45
  • Distance: 6.02 km
  • Pace: 5:06/km
  • Heart Rate: 135 avg / 159 max
21.08.19 # |
  • Duration: 53:37
  • Distance: 10.22 km
  • Pace: 5:14/km
  • Heart Rate: 136 avg / 163 max
20.08.19 # |
  • Duration: 1:17:03
  • Distance: 17.71 km
  • Pace: 4:21/km
  • Heart Rate: 151 avg / 188 max
19.08.19 # |
  • Duration: 53:23
  • Distance: 10.23 km
  • Pace: 5:13/km
  • Heart Rate: 131 avg / 159 max
17.08.19 # |
  • Duration: 2:49:21
  • Distance: 40.16 km
  • Pace: 4:13/km
  • Heart Rate: 159 avg / 181 max
16.08.19 # |
  • Duration: 1:02:13
  • Distance: 12.11 km
  • Pace: 5:08/km
  • Heart Rate: 134 avg / 159 max
16.08.19 # |
  • Duration: 48:33
  • Distance: 10.07 km
  • Pace: 4:49/km
  • Heart Rate: 135 avg / 154 max
15.08.19 # |
  • Duration: 1:44:33
  • Distance: 22.17 km
  • Pace: 4:42/km
  • Heart Rate: 145 avg / 169 max
14.08.19 # |
  • Duration: 1:20:26
  • Distance: 16.20 km
  • Pace: 4:57/km
  • Heart Rate: 139 avg / 162 max
13.08.19 # |
  • Duration: 1:10:26
  • Distance: 15.03 km
  • Pace: 4:41/km
  • Heart Rate: 142 avg / 188 max
12.08.19 # |
  • Duration: 52:44
  • Distance: 10.15 km
  • Pace: 5:11/km
  • Heart Rate: 132 avg / 157 max
12.08.19 # |
  • Duration: 48:42
  • Distance: 10.11 km
  • Pace: 4:49/km
  • Heart Rate: 132 avg / 146 max
11.08.19 # |
  • Duration: 2:43:52
  • Distance: 37.41 km
  • Pace: 4:22/km
  • Heart Rate: 154 avg / 171 max
09.08.19 # |
  • Duration: 1:04:18
  • Distance: 12.10 km
  • Pace: 5:18/km
  • Heart Rate: 134 avg / 161 max
09.08.19 # |
  • Duration: 50:39
  • Distance: 10.10 km
  • Pace: 5:00/km
  • Heart Rate: 134 avg / 153 max
08.08.19 # |
  • Duration: 1:23:24
  • Distance: 20.30 km
  • Pace: 4:06/km
  • Heart Rate: 161 avg / 186 max
07.08.19 # |
  • Duration: 1:20:21
  • Distance: 16.17 km
  • Pace: 4:58/km
  • Heart Rate: 143 avg / 169 max
06.08.19 # |
  • Duration: 1:39:30
  • Distance: 23.01 km
  • Pace: 4:19/km
  • Heart Rate: 154 avg / 174 max
05.08.19 # |
  • Duration: 1:01:02
  • Distance: 12.10 km
  • Pace: 5:02/km
  • Heart Rate: 134 avg / 159 max
05.08.19 # |
  • Duration: 49:34
  • Distance: 10.35 km
  • Pace: 4:47/km
  • Heart Rate: 134 avg / 155 max
04.08.19 # |
  • Duration: 1:50:59
  • Distance: 23.60 km
  • Pace: 4:42/km
  • Heart Rate: 164 avg / 212 max
03.08.19 # |
  • Duration: 1:01:46
  • Distance: 13.04 km
  • Pace: 4:44/km
  • Heart Rate: 152 avg / 177 max
02.08.19 # |
  • Duration: 1:19:04
  • Distance: 16.20 km
  • Pace: 4:52/km
  • Heart Rate: 148 avg / 171 max
01.08.19 # |
  • Duration: 1:03:28
  • Distance: 13.09 km
  • Pace: 4:50/km
  • Heart Rate: 129 avg / 150 max
5
9
16
18
27
31.07.19 # |
  • Duration: 1:03:17
  • Distance: 12.11 km
  • Pace: 5:13/km
  • Heart Rate: 137 avg / 158 max
31.07.19 # |
  • Duration: 49:48
  • Distance: 10.45 km
  • Pace: 4:45/km
  • Heart Rate: 139 avg / 152 max
30.07.19 # |
  • Duration: 1:12:07
  • Distance: 15.26 km
  • Pace: 4:43/km
  • Heart Rate: 143 avg / 187 max
29.07.19 # |
  • Duration: 49:29
  • Distance: 9.60 km
  • Pace: 5:09/km
  • Heart Rate: 137 avg / 161 max
28.07.19 # |
  • Duration: 2:08:58
  • Distance: 33.03 km
  • Pace: 3:54/km
  • Heart Rate: 164 avg / 180 max
26.07.19 # |
  • Duration: 1:03:20
  • Distance: 12.05 km
  • Pace: 5:15/km
  • Heart Rate: 138 avg / 164 max
26.07.19 # |
  • Duration: 41:22
  • Distance: 8.78 km
  • Pace: 4:42/km
  • Heart Rate: 146 avg / 176 max
25.07.19 # |
  • Duration: 1:43:38
  • Distance: 22.68 km
  • Pace: 4:34/km
  • Heart Rate: 150 avg / 172 max
24.07.19 # |
  • Duration: 1:27:43
  • Distance: 20.52 km
  • Pace: 4:16/km
  • Heart Rate: 153 avg / 182 max
23.07.19 # |
  • Duration: 1:21:56
  • Distance: 16.19 km
  • Pace: 5:03/km
  • Heart Rate: 147 avg / 167 max
23.07.19 # |
  • Duration: 51:18
  • Distance: 10.24 km
  • Pace: 5:00/km
  • Heart Rate: 136 avg / 155 max
22.07.19 # |
  • Duration: 1:04:26
  • Distance: 12.04 km
  • Pace: 5:21/km
  • Heart Rate: 137 avg / 157 max
21.07.19 # |
  • Duration: 2:19:01
  • Distance: 30.45 km
  • Pace: 4:33/km
  • Heart Rate: 152 avg / 172 max
20.07.19 # |
  • Duration: 1:23:29
  • Distance: 16.36 km
  • Pace: 5:06/km
  • Heart Rate: 141 avg / 162 max
19.07.19 # |
  • Duration: 58:19
  • Distance: 11.10 km
  • Pace: 5:15/km
  • Heart Rate: 136 avg / 159 max
19.07.19 # |
  • Duration: 58:38
  • Distance: 12.09 km
  • Pace: 4:50/km
  • Heart Rate: 143 avg / 160 max
17.07.19 # |
  • Duration: 1:45:56
  • Distance: 20.33 km
  • Pace: 5:12/km
  • Heart Rate: 136 avg / 160 max
15.07.19 # |
  • Duration: 54:14
  • Distance: 10.42 km
  • Pace: 5:12/km
  • Heart Rate: 127 avg / 143 max
15.07.19 # |
  • Duration: 54:41
  • Distance: 11.24 km
  • Pace: 4:51/km
  • Heart Rate: 134 avg / 153 max
14.07.19 # |
  • Duration: 52:00
  • Distance: 10.75 km
  • Pace: 4:50/km
  • Heart Rate: 130 avg / 140 max
13.07.19 # |
  • Duration: 2:44:31
  • Distance: 31.54 km
  • Pace: 5:12/km
  • Heart Rate: 154 avg / 187 max
12.07.19 # |
  • Duration: 1:06:15
  • Distance: 12.07 km
  • Pace: 5:29/km
  • Heart Rate: 139 avg / 176 max
11.07.19 # |
  • Duration: 1:31:53
  • Distance: 20.07 km
  • Pace: 4:34/km
  • Heart Rate: 153 avg / 189 max
10.07.19 # |
  • Duration: 1:45:43
  • Distance: 20.03 km
  • Pace: 5:16/km
  • Heart Rate: 150 avg / 172 max
08.07.19 # |
  • Duration: 52:44
  • Distance: 10.20 km
  • Pace: 5:10/km
  • Heart Rate: 133 avg / 164 max
08.07.19 # |
  • Duration: 53:59
  • Distance: 10.25 km
  • Pace: 5:16/km
  • Heart Rate: 133 avg / 163 max
07.07.19 # |
  • Duration: 2:04:54
  • Distance: 28.25 km
  • Pace: 4:25/km
  • Heart Rate: 155 avg / 175 max
06.07.19 # |
  • Duration: 1:26:47
  • Distance: 16.19 km
  • Pace: 5:21/km
  • Heart Rate: 135 avg / 162 max
04.07.19 # |
  • Duration: 1:34:47
  • Distance: 21.27 km
  • Pace: 4:27/km
  • Heart Rate: 153 avg / 178 max
03.07.19 # |
  • Duration: 1:08:54
  • Distance: 13.86 km
  • Pace: 4:58/km
  • Heart Rate: 135 avg / 160 max
02.07.19 # |
  • Duration: 1:11:59
  • Distance: 14.70 km
  • Pace: 4:53/km
  • Heart Rate: 136 avg / 174 max
01.07.19 # |
  • Duration: 1:11:32
  • Distance: 14.00 km
  • Pace: 5:06/km
  • Heart Rate: 136 avg / 165 max
8
15
22
29
30.06.19 # |
  • Duration: 2:12:47
  • Distance: 33.35 km
  • Pace: 3:58/km
  • Heart Rate: 165 avg / 187 max
28.06.19 # |
  • Duration: 1:34:30
  • Distance: 20.47 km
  • Pace: 4:36/km
  • Heart Rate: 147 avg / 169 max
28.06.19 # |
  • Duration: 57:21
  • Distance: 11.04 km
  • Pace: 5:11/km
  • Heart Rate: 135 avg / 163 max
27.06.19 # |
  • Duration: 47:16
  • Distance: 9.60 km
  • Pace: 4:55/km
  • Heart Rate: 137 avg / 170 max
26.06.19 # |
  • Duration: 1:40:40
  • Distance: 21.77 km
  • Pace: 4:37/km
  • Heart Rate: 148 avg / 168 max
26.06.19 # |
  • Duration: 53:31
  • Distance: 10.27 km
  • Pace: 5:12/km
  • Heart Rate: 139 avg / 162 max
25.06.19 # |
  • Duration: 1:06:11
  • Distance: 16.10 km
  • Pace: 4:06/km
  • Heart Rate: 164 avg / 188 max
24.06.19 # |
  • Duration: 52:02
  • Distance: 10.32 km
  • Pace: 5:02/km
  • Heart Rate: 142 avg / 160 max
23.06.19 # |
  • Duration: 2:26:19
  • Distance: 32.72 km
  • Pace: 4:28/km
  • Heart Rate: 154 avg / 175 max
21.06.19 # |
  • Duration: 1:11:08
  • Distance: 15.50 km
  • Pace: 4:35/km
  • Heart Rate: 146 avg / 168 max
20.06.19 # |
  • Duration: 44:43
  • Distance: 9.42 km
  • Pace: 4:44/km
  • Heart Rate: 143 avg / 171 max
20.06.19 # |
  • Duration: 53:41
  • Distance: 10.39 km
  • Pace: 5:10/km
  • Heart Rate: 157 avg / 182 max
19.06.19 # |
  • Duration: 1:35:58
  • Distance: 21.74 km
  • Pace: 4:24/km
  • Heart Rate: 156 avg / 177 max
18.06.19 # |
  • Duration: 1:03:08
  • Distance: 13.74 km
  • Pace: 4:35/km
  • Heart Rate: 146 avg / 174 max
18.06.19 # |
  • Duration: 51:54
  • Distance: 10.18 km
  • Pace: 5:05/km
  • Heart Rate: 140 avg / 163 max
17.06.19 # |
  • Duration: 55:17
  • Distance: 10.83 km
  • Pace: 5:06/km
  • Heart Rate: 133 avg / 155 max
16.06.19 # |
  • Duration: 2:35:40
  • Distance: 34.01 km
  • Pace: 4:34/km
  • Heart Rate: 154 avg / 176 max
14.06.19 # |
  • Duration: 1:03:09
  • Distance: 15.02 km
  • Pace: 4:12/km
  • Heart Rate: 160 avg / 185 max
13.06.19 # |
  • Duration: 1:35:27
  • Distance: 20.02 km
  • Pace: 4:46/km
  • Heart Rate: 141 avg / 161 max
12.06.19 # |
  • Duration: 53:51
  • Distance: 10.13 km
  • Pace: 5:18/km
  • Heart Rate: 132 avg / 154 max
12.06.19 # |
  • Duration: 57:33
  • Distance: 11.12 km
  • Pace: 5:10/km
  • Heart Rate: 137 avg / 161 max
11.06.19 # |
  • Duration: 57:17
  • Distance: 11.24 km
  • Pace: 5:05/km
  • Heart Rate: 132 avg / 154 max
10.06.19 # |
  • Duration: 1:58:37
  • Distance: 29.09 km
  • Pace: 4:04/km
  • Heart Rate: 167 avg / 182 max
09.06.19 # |
  • Duration: 6:06
  • Distance: 1.41 km
  • Pace: 4:19/km
  • Heart Rate: 147 avg / 168 max
09.06.19 # |
  • Duration: 1:37:37
  • Distance: 18.66 km
  • Pace: 5:13/km
  • Heart Rate: 145 avg / 167 max
07.06.19 # |
  • Duration: 50:24
  • Distance: 10.09 km
  • Pace: 4:59/km
  • Heart Rate: 141 avg / 163 max
07.06.19 # |
  • Duration: 58:23
  • Distance: 11.23 km
  • Pace: 5:11/km
  • Heart Rate: 138 avg / 163 max
06.06.19 # |
  • Duration: 1:38:53
  • Distance: 22.53 km
  • Pace: 4:23/km
  • Heart Rate: 158 avg / 177 max
05.06.19 # |
  • Duration: 56:51
  • Distance: 11.22 km
  • Pace: 5:04/km
  • Heart Rate: 140 avg / 160 max
04.06.19 # |
  • Duration: 1:09:53
  • Distance: 15.01 km
  • Pace: 4:39/km
  • Heart Rate: 152 avg / 175 max
03.06.19 # |
  • Duration: 53:24
  • Distance: 10.37 km
  • Pace: 5:08/km
  • Heart Rate: 139 avg / 157 max
02.06.19 # |
  • Duration: 1:54:37
  • Distance: 23.00 km
  • Pace: 4:59/km
  • Heart Rate: 154 avg / 181 max
01.06.19 # |
  • Duration: 54:53
  • Distance: 10.10 km
  • Pace: 5:26/km
  • Heart Rate: 134 avg / 166 max
4
11
26
28
29
30
31
27.05.19 # |
  • Duration: 32:49
  • Distance: 6.25 km
  • Pace: 5:15/km
  • Heart Rate: 128 avg / 160 max
25.05.19 # |
  • Duration: 4:20:42
  • Distance: 48.05 km
  • Pace: 5:25/km
  • Heart Rate: 155 avg / 181 max
24.05.19 # |
  • Duration: 1:04:29
  • Distance: 12.77 km
  • Pace: 5:02/km
  • Heart Rate: 143 avg / 164 max
23.05.19 # |
  • Duration: 1:12:11
  • Distance: 15.15 km
  • Pace: 4:45/km
  • Heart Rate: 149 avg / 172 max
22.05.19 # |
  • Duration: 53:30
  • Distance: 10.17 km
  • Pace: 5:15/km
  • Heart Rate: 143 avg / 165 max
22.05.19 # |
  • Duration: 1:06:19
  • Distance: 12.34 km
  • Pace: 5:22/km
  • Heart Rate: 141 avg / 171 max
21.05.19 # |
  • Duration: 55:13
  • Distance: 11.63 km
  • Pace: 4:44/km
  • Heart Rate: 151 avg / 170 max
20.05.19 # |
  • Duration: 55:33
  • Distance: 11.04 km
  • Pace: 5:01/km
  • Heart Rate: 140 avg / 158 max
19.05.19 # |
  • Duration: 2:16:45
  • Distance: 31.52 km
  • Pace: 4:20/km
  • Heart Rate: 161 avg / 177 max
18.05.19 # |
  • Duration: 54:06
  • Distance: 10.26 km
  • Pace: 5:16/km
  • Heart Rate: 137 avg / 162 max
17.05.19 # |
  • Duration: 45:18
  • Distance: 9.04 km
  • Pace: 5:00/km
  • Heart Rate: 143 avg / 157 max
16.05.19 # |
  • Duration: 1:14:22
  • Distance: 15.45 km
  • Pace: 4:48/km
  • Heart Rate: 144 avg / 165 max
16.05.19 # |
  • Duration: 11:29
  • Distance: 2.19 km
  • Pace: 5:14/km
  • Heart Rate: 141 avg / 157 max
15.05.19 # |
  • Duration: 46:42
  • Distance: 8.81 km
  • Pace: 5:18/km
  • Heart Rate: 133 avg / 151 max
15.05.19 # |
  • Duration: 1:01:03
  • Distance: 11.22 km
  • Pace: 5:26/km
  • Heart Rate: 138 avg / 159 max
14.05.19 # |
  • Duration: 1:50:48
  • Distance: 22.82 km
  • Pace: 4:51/km
  • Heart Rate: 148 avg / 164 max
13.05.19 # |
  • Duration: 44:02
  • Distance: 9.01 km
  • Pace: 4:53/km
  • Heart Rate: 147 avg / 172 max
12.05.19 # |
  • Duration: 2:33:32
  • Distance: 33.64 km
  • Pace: 4:33/km
  • Heart Rate: 158 avg / 179 max
10.05.19 # |
  • Duration: 1:13:08
  • Distance: 15.48 km
  • Pace: 4:43/km
  • Heart Rate: 155 avg / 174 max
09.05.19 # |
  • Duration: 46:26
  • Distance: 8.75 km
  • Pace: 5:18/km
  • Heart Rate: 138 avg / 157 max
08.05.19 # |
  • Duration: 44:00
  • Distance: 8.53 km
  • Pace: 5:09/km
  • Heart Rate: 139 avg / 157 max
08.05.19 # |
  • Duration: 14:22
  • Distance: 2.65 km
  • Pace: 5:25/km
  • Heart Rate: 140 avg / 173 max
08.05.19 # |
  • Duration: 18:12
  • Distance: 4.69 km
  • Pace: 3:52/km
  • Heart Rate: 180 avg / 193 max
08.05.19 # |
  • Duration: 16:47
  • Distance: 3.27 km
  • Pace: 5:07/km
  • Heart Rate: 147 avg / 163 max
07.05.19 # |
  • Duration: 1:21:08
  • Distance: 18.36 km
  • Pace: 4:25/km
  • Heart Rate: 156 avg / 173 max
06.05.19 # |
  • Duration: 1:11:35
  • Distance: 13.72 km
  • Pace: 5:13/km
  • Heart Rate: 136 avg / 164 max
05.05.19 # |
  • Duration: 2:15:11
  • Distance: 30.03 km
  • Pace: 4:30/km
  • Heart Rate: 159 avg / 179 max
03.05.19 # |
  • Duration: 1:14:39
  • Distance: 14.60 km
  • Pace: 5:06/km
  • Heart Rate: 135 avg / 155 max
02.05.19 # |
  • Duration: 1:27:46
  • Distance: 18.18 km
  • Pace: 4:49/km
  • Heart Rate: 143 avg / 164 max
01.05.19 # |
  • Duration: 52:40
  • Distance: 10.17 km
  • Pace: 5:10/km
  • Heart Rate: 135 avg / 148 max
1
6
13
18
24
28
30.04.19 # |
  • Duration: 1:07:26
  • Distance: 14.77 km
  • Pace: 4:33/km
  • Heart Rate: 156 avg / 171 max
30.04.19 # |
  • Duration: 18:39
  • Distance: 5.03 km
  • Pace: 3:42/km
  • Heart Rate: 182 avg / 191 max
29.04.19 # |
  • Duration: 50:22
  • Distance: 10.46 km
  • Pace: 4:48/km
  • Heart Rate: 149 avg / 165 max
27.04.19 # |
  • Duration: 49:26
  • Distance: 10.04 km
  • Pace: 4:55/km
  • Heart Rate: 157 avg / 181 max
26.04.19 # |
  • Duration: 44:21
  • Distance: 10.06 km
  • Pace: 4:24/km
  • Heart Rate: 156 avg / 172 max
25.04.19 # |
  • Duration: 1:23:17
  • Distance: 16.14 km
  • Pace: 5:09/km
  • Heart Rate: 143 avg / 164 max
23.04.19 # |
  • Duration: 1:03:00
  • Distance: 12.19 km
  • Pace: 5:10/km
  • Heart Rate: 141 avg / 163 max
22.04.19 # |
  • Duration: 52:02
  • Distance: 10.04 km
  • Pace: 5:10/km
  • Heart Rate: 139 avg / 153 max
21.04.19 # |
  • Duration: 2:18:37
  • Distance: 31.22 km
  • Pace: 4:26/km
  • Heart Rate: 158 avg / 180 max
20.04.19 # |
  • Duration: 59:13
  • Distance: 11.74 km
  • Pace: 5:02/km
  • Heart Rate: 141 avg / 160 max
19.04.19 # |
  • Duration: 1:33:03
  • Distance: 20.01 km
  • Pace: 4:39/km
  • Heart Rate: 151 avg / 181 max
17.04.19 # |
  • Duration: 37:38
  • Distance: 7.60 km
  • Pace: 4:57/km
  • Heart Rate: 149 avg / 168 max
17.04.19 # |
  • Duration: 29:35
  • Distance: 5.92 km
  • Pace: 4:59/km
  • Heart Rate: 144 avg / 158 max
16.04.19 # |
  • Duration: 1:04:42
  • Distance: 15.22 km
  • Pace: 4:15/km
  • Heart Rate: 163 avg / 185 max
15.04.19 # |
  • Duration: 52:55
  • Distance: 10.63 km
  • Pace: 4:58/km
  • Heart Rate: 137 avg / 153 max
14.04.19 # |
  • Duration: 2:13:10
  • Distance: 28.71 km
  • Pace: 4:38/km
  • Heart Rate: 151 avg / 178 max
12.04.19 # |
  • Duration: 1:14:15
  • Distance: 15.32 km
  • Pace: 4:50/km
  • Heart Rate: 137 avg / 154 max
11.04.19 # |
  • Duration: 49:34
  • Distance: 11.63 km
  • Pace: 4:15/km
  • Heart Rate: 154 avg / 170 max
10.04.19 # |
  • Duration: 58:59
  • Distance: 11.68 km
  • Pace: 5:02/km
  • Heart Rate: 138 avg / 156 max
09.04.19 # |
  • Duration: 1:08:36
  • Distance: 15.05 km
  • Pace: 4:33/km
  • Heart Rate: 150 avg / 166 max
08.04.19 # |
  • Duration: 59:10
  • Distance: 11.59 km
  • Pace: 5:06/km
  • Heart Rate: 136 avg / 153 max
07.04.19 # |
  • Duration: 1:28:48
  • Distance: 20.14 km
  • Pace: 4:24/km
  • Heart Rate: 157 avg / 176 max
05.04.19 # |
  • Duration: 58:55
  • Distance: 11.64 km
  • Pace: 5:03/km
  • Heart Rate: 158 avg / 182 max
04.04.19 # |
  • Duration: 1:13:28
  • Distance: 14.80 km
  • Pace: 4:57/km
  • Heart Rate: 157 avg / 164 max
03.04.19 # |
  • Duration: 1:00:09
  • Distance: 11.74 km
  • Pace: 5:07/km
  • Heart Rate: 146 avg / 163 max
02.04.19 # |
  • Duration: 43:56
  • Distance: 8.04 km
  • Pace: 5:27/km
  • Heart Rate: 155 avg / 165 max
3
9
13
15
23
30
31.03.19 # |
  • Duration: 24:50
  • Distance: 4.84 km
  • Pace: 5:07/km
  • Heart Rate: 146 avg / 173 max
31.03.19 # |
  • Duration: 1:18:41
  • Distance: 21.10 km
  • Pace: 3:43/km
  • Heart Rate: 179 avg / 189 max
29.03.19 # |
  • Duration: 32:23
  • Distance: 6.26 km
  • Pace: 5:10/km
  • Heart Rate: 154 avg / 166 max
28.03.19 # |
  • Duration: 1:04:03
  • Distance: 15.10 km
  • Pace: 4:14/km
  • Heart Rate: 161 avg / 182 max
27.03.19 # |
  • Duration: 58:00
  • Distance: 11.67 km
  • Pace: 4:58/km
  • Heart Rate: 145 avg / 161 max
26.03.19 # |
  • Duration: 1:12:26
  • Distance: 15.08 km
  • Pace: 4:48/km
  • Heart Rate: 143 avg / 158 max
25.03.19 # |
  • Duration: 1:00:05
  • Distance: 12.58 km
  • Pace: 4:46/km
  • Heart Rate: 142 avg / 153 max
24.03.19 # |
  • Duration: 1:43:04
  • Distance: 24.05 km
  • Pace: 4:17/km
  • Heart Rate: 163 avg / 186 max
22.03.19 # |
  • Duration: 50:24
  • Distance: 10.09 km
  • Pace: 4:59/km
  • Heart Rate: 139 avg / 153 max
21.03.19 # |
  • Duration: 1:22:49
  • Distance: 18.49 km
  • Pace: 4:28/km
  • Heart Rate: 156 avg / 173 max
20.03.19 # |
  • Duration: 42:20
  • Distance: 8.13 km
  • Pace: 5:12/km
  • Heart Rate: 138 avg / 157 max
19.03.19 # |
  • Duration: 1:02:45
  • Distance: 15.15 km
  • Pace: 4:08/km
  • Heart Rate: 159 avg / 180 max
18.03.19 # |
  • Duration: 44:37
  • Distance: 8.97 km
  • Pace: 4:58/km
  • Heart Rate: 135 avg / 144 max
17.03.19 # |
  • Duration: 1:19:13
  • Distance: 18.10 km
  • Pace: 4:22/km
  • Heart Rate: 149 avg / 176 max
16.03.19 # |
  • Duration: 1:02:17
  • Distance: 12.73 km
  • Pace: 4:53/km
  • Heart Rate: 144 avg / 165 max
14.03.19 # |
  • Duration: 1:14:12
  • Distance: 16.24 km
  • Pace: 4:34/km
  • Heart Rate: 155 avg / 172 max
12.03.19 # |
  • Duration: 1:12:13
  • Distance: 16.31 km
  • Pace: 4:25/km
  • Heart Rate: 153 avg / 181 max
11.03.19 # |
  • Duration: 44:43
  • Distance: 8.78 km
  • Pace: 5:05/km
  • Heart Rate: 131 avg / 144 max
10.03.19 # |
  • Duration: 1:29:35
  • Distance: 19.32 km
  • Pace: 4:38/km
  • Heart Rate: 149 avg / 174 max
08.03.19 # |
  • Duration: 44:40
  • Distance: 8.67 km
  • Pace: 5:09/km
  • Heart Rate: 138 avg / 151 max
07.03.19 # |
  • Duration: -
  • Distance: 1.20 km
  • Pace: -
  • Heart Rate: 0 avg / 0 max
07.03.19 # |
  • Duration: 1:07:57
  • Distance: 14.50 km
  • Pace: 4:41/km
  • Heart Rate: 152 avg / 171 max
06.03.19 # |
  • Duration: 44:40
  • Distance: 8.82 km
  • Pace: 5:03/km
  • Heart Rate: 136 avg / 149 max
05.03.19 # |
  • Duration: 1:07:56
  • Distance: 15.15 km
  • Pace: 4:29/km
  • Heart Rate: 153 avg / 178 max
04.03.19 # |
  • Duration: -
  • Distance: 8.74 km
  • Pace: -
  • Heart Rate: 0 avg / 0 max
02.03.19 # |
  • Duration: 58:57
  • Distance: 12.66 km
  • Pace: 4:39/km
  • Heart Rate: 151 avg / 171 max
01.03.19 # |
  • Duration: 44:47
  • Distance: 8.35 km
  • Pace: 5:21/km
  • Heart Rate: 141 avg / 150 max
1
4
5
7
9
11
13
16
20
23
27
28.02.19 # |
  • Duration: 1:02:56
  • Distance: 10.43 km
  • Pace: 6:02/km
  • Heart Rate: 162 avg / 187 max
26.02.19 # |
  • Duration: 1:00:33
  • Distance: 13.02 km
  • Pace: 4:39/km
  • Heart Rate: 154 avg / 172 max
25.02.19 # |
  • Duration: 44:44
  • Distance: 8.82 km
  • Pace: 5:04/km
  • Heart Rate: 134 avg / 148 max
24.02.19 # |
  • Duration: 1:00:21
  • Distance: 12.26 km
  • Pace: 4:55/km
  • Heart Rate: 145 avg / 162 max
22.02.19 # |
  • Duration: 44:36
  • Distance: 8.61 km
  • Pace: 5:10/km
  • Heart Rate: 136 avg / 149 max
21.02.19 # |
  • Duration: 1:09:42
  • Distance: 14.41 km
  • Pace: 4:50/km
  • Heart Rate: 152 avg / 166 max
19.02.19 # |
  • Duration: 1:03:28
  • Distance: 10.41 km
  • Pace: 6:05/km
  • Heart Rate: 163 avg / 189 max
18.02.19 # |
  • Duration: 44:44
  • Distance: 8.69 km
  • Pace: 5:08/km
  • Heart Rate: 137 avg / 147 max
17.02.19 # |
  • Duration: 1:14:32
  • Distance: 15.58 km
  • Pace: 4:47/km
  • Heart Rate: 149 avg / 166 max
15.02.19 # |
  • Duration: 44:37
  • Distance: 8.58 km
  • Pace: 5:12/km
  • Heart Rate: 140 avg / 151 max
14.02.19 # |
  • Duration: 58:51
  • Distance: 12.09 km
  • Pace: 4:52/km
  • Heart Rate: 144 avg / 159 max
12.02.19 # |
  • Duration: 1:09:19
  • Distance: 11.27 km
  • Pace: 6:09/km
  • Heart Rate: 158 avg / 185 max
10.02.19 # |
  • Duration: 59:41
  • Distance: 11.56 km
  • Pace: 5:09/km
  • Heart Rate: 139 avg / 151 max
08.02.19 # |
  • Duration: 59:17
  • Distance: 11.84 km
  • Pace: 5:00/km
  • Heart Rate: 149 avg / 163 max
06.02.19 # |
  • Duration: 59:09
  • Distance: 9.71 km
  • Pace: 6:05/km
  • Heart Rate: 161 avg / 188 max
03.02.19 # |
  • Duration: 57:52
  • Distance: 6.60 km
  • Pace: 8:46/km
  • Heart Rate: 132 avg / 156 max
02.02.19 # |
  • Duration: 59:41
  • Distance: 12.00 km
  • Pace: 4:58/km
  • Heart Rate: 141 avg / 158 max
7
15
22
23
26
27
28
29
31
30.01.19 # |
  • Duration: 58:38
  • Distance: 8.83 km
  • Pace: 6:38/km
  • Heart Rate: 157 avg / 188 max
25.01.19 # |
  • Duration: 25:05
  • Distance: 4.69 km
  • Pace: 5:20/km
  • Heart Rate: 171 avg / 191 max
24.01.19 # |
  • Duration: 1:13:26
  • Distance: 8.01 km
  • Pace: 9:10/km
  • Heart Rate: 136 avg / 158 max
21.01.19 # |
  • Duration: 44:13
  • Distance: 8.13 km
  • Pace: 5:26/km
  • Heart Rate: 140 avg / 163 max
20.01.19 # |
  • Duration: 1:04:29
  • Distance: 13.39 km
  • Pace: 4:48/km
  • Heart Rate: 150 avg / 167 max
19.01.19 # |
  • Duration: 44:13
  • Distance: 4.60 km
  • Pace: 9:36/km
  • Heart Rate: 133 avg / 147 max
18.01.19 # |
  • Duration: 38:13
  • Distance: 7.51 km
  • Pace: 5:05/km
  • Heart Rate: 142 avg / 158 max
17.01.19 # |
  • Duration: 49:18
  • Distance: 5.13 km
  • Pace: 9:36/km
  • Heart Rate: 128 avg / 140 max
17.01.19 # |
  • Duration: -
  • Distance: 0.91 km
  • Pace: -
  • Heart Rate: 0 avg / 0 max
16.01.19 # |
  • Duration: 29:50
  • Distance: 5.51 km
  • Pace: 5:24/km
  • Heart Rate: 132 avg / 152 max
14.01.19 # |
  • Duration: 58:12
  • Distance: 10.36 km
  • Pace: 5:37/km
  • Heart Rate: 133 avg / 151 max
13.01.19 # |
  • Duration: 2:01:51
  • Distance: 27.24 km
  • Pace: 4:28/km
  • Heart Rate: 161 avg / 175 max
12.01.19 # |
  • Duration: 54:14
  • Distance: 11.80 km
  • Pace: 4:35/km
  • Heart Rate: 158 avg / 170 max
11.01.19 # |
  • Duration: 1:16:19
  • Distance: 15.04 km
  • Pace: 5:04/km
  • Heart Rate: 147 avg / 167 max
10.01.19 # |
  • Duration: 1:14:40
  • Distance: 16.25 km
  • Pace: 4:35/km
  • Heart Rate: 155 avg / 172 max
09.01.19 # |
  • Duration: 1:01:30
  • Distance: 11.91 km
  • Pace: 5:09/km
  • Heart Rate: 137 avg / 151 max
08.01.19 # |
  • Duration: 45:07
  • Distance: 8.76 km
  • Pace: 5:09/km
  • Heart Rate: 133 avg / 145 max
06.01.19 # |
  • Duration: 2:21:57
  • Distance: 30.18 km
  • Pace: 4:42/km
  • Heart Rate: 153 avg / 169 max
05.01.19 # |
  • Duration: 31:44
  • Distance: 6.13 km
  • Pace: 5:10/km
  • Heart Rate: 160 avg / 180 max
04.01.19 # |
  • Duration: 58:15
  • Distance: 13.02 km
  • Pace: 4:28/km
  • Heart Rate: 161 avg / 185 max
03.01.19 # |
  • Duration: 1:15:14
  • Distance: 15.01 km
  • Pace: 5:00/km
  • Heart Rate: 142 avg / 162 max
03.01.19 # |
  • Duration: 1:18:49
  • Distance: 14.82 km
  • Pace: 5:19/km
  • Heart Rate: 130 avg / 147 max
02.01.19 # |
  • Duration: 1:01:19
  • Distance: 12.06 km
  • Pace: 5:05/km
  • Heart Rate: 133 avg / 141 max
01.01.19 # |
  • Duration: 1:42:08
  • Distance: 22.05 km
  • Pace: 4:37/km
  • Heart Rate: 147 avg / 168 max