Workout log

1
25
31.12.20 # |
  • Duration: 59:23
  • Distance: 12.03 km
  • Pace: 4:56/km
  • Heart Rate: 138 avg / 149 max
30.12.20 # |
  • Duration: 1:06:08
  • Distance: 15.05 km
  • Pace: 4:23/km
  • Heart Rate: 153 avg / 172 max
29.12.20 # |
  • Duration: 28:28
  • Distance: 6.08 km
  • Pace: 4:40/km
  • Heart Rate: 148 avg / 163 max
28.12.20 # |
  • Duration: 49:17
  • Distance: 10.13 km
  • Pace: 4:51/km
  • Heart Rate: 147 avg / 160 max
27.12.20 # |
  • Duration: 1:36:57
  • Distance: 20.04 km
  • Pace: 4:50/km
  • Heart Rate: 151 avg / 176 max
26.12.20 # |
  • Duration: 49:48
  • Distance: 10.04 km
  • Pace: 4:57/km
  • Heart Rate: 147 avg / 163 max
24.12.20 # |
  • Duration: 1:19:44
  • Distance: 16.05 km
  • Pace: 4:58/km
  • Heart Rate: 147 avg / 168 max
23.12.20 # |
  • Duration: 1:18:14
  • Distance: 17.04 km
  • Pace: 4:35/km
  • Heart Rate: 158 avg / 184 max
22.12.20 # |
  • Duration: 1:27:00
  • Distance: 18.03 km
  • Pace: 4:49/km
  • Heart Rate: 154 avg / 169 max
21.12.20 # |
  • Duration: 1:10:02
  • Distance: 14.05 km
  • Pace: 4:59/km
  • Heart Rate: 147 avg / 178 max
20.12.20 # |
  • Duration: 1:47:29
  • Distance: 22.04 km
  • Pace: 4:52/km
  • Heart Rate: 156 avg / 170 max
19.12.20 # |
  • Duration: 51:14
  • Distance: 10.05 km
  • Pace: 5:05/km
  • Heart Rate: 145 avg / 161 max
18.12.20 # |
  • Duration: 1:27:56
  • Distance: 19.06 km
  • Pace: 4:36/km
  • Heart Rate: 156 avg / 176 max
17.12.20 # |
  • Duration: 5:17
  • Distance: 1.06 km
  • Pace: 4:59/km
  • Heart Rate: 117 avg / 128 max
16.12.20 # |
  • Duration: 45:08
  • Distance: 9.04 km
  • Pace: 4:59/km
  • Heart Rate: 147 avg / 154 max
16.12.20 # |
  • Duration: 55:12
  • Distance: 11.04 km
  • Pace: 5:00/km
  • Heart Rate: 143 avg / 151 max
15.12.20 # |
  • Duration: 50:19
  • Distance: 11.14 km
  • Pace: 4:31/km
  • Heart Rate: 162 avg / 178 max
14.12.20 # |
  • Duration: 51:10
  • Distance: 10.13 km
  • Pace: 5:03/km
  • Heart Rate: 146 avg / 164 max
14.12.20 # |
  • Duration: 55:31
  • Distance: 11.04 km
  • Pace: 5:01/km
  • Heart Rate: 143 avg / 156 max
13.12.20 # |
  • Duration: 1:53:06
  • Distance: 23.06 km
  • Pace: 4:54/km
  • Heart Rate: 152 avg / 166 max
12.12.20 # |
  • Duration: 1:05:06
  • Distance: 13.05 km
  • Pace: 4:59/km
  • Heart Rate: 146 avg / 158 max
11.12.20 # |
  • Duration: 10:28
  • Distance: 2.03 km
  • Pace: 5:09/km
  • Heart Rate: 145 avg / 153 max
10.12.20 # |
  • Duration: 1:07:58
  • Distance: 15.07 km
  • Pace: 4:30/km
  • Heart Rate: 166 avg / 187 max
09.12.20 # |
  • Duration: 34:39
  • Distance: 6.99 km
  • Pace: 4:57/km
  • Heart Rate: 154 avg / 172 max
08.12.20 # |
  • Duration: 28:17
  • Distance: 5.65 km
  • Pace: 5:00/km
  • Heart Rate: 148 avg / 155 max
07.12.20 # |
  • Duration: 40:20
  • Distance: 8.20 km
  • Pace: 4:55/km
  • Heart Rate: 154 avg / 189 max
06.12.20 # |
  • Duration: 1:59:27
  • Distance: 24.05 km
  • Pace: 4:58/km
  • Heart Rate: 149 avg / 159 max
05.12.20 # |
  • Duration: 19:42
  • Distance: 3.95 km
  • Pace: 4:59/km
  • Heart Rate: 150 avg / 156 max
04.12.20 # |
  • Duration: 1:00:04
  • Distance: 12.04 km
  • Pace: 4:59/km
  • Heart Rate: 153 avg / 161 max
03.12.20 # |
  • Duration: 45:02
  • Distance: 9.61 km
  • Pace: 4:41/km
  • Heart Rate: 161 avg / 180 max
02.12.20 # |
  • Duration: 40:04
  • Distance: 7.97 km
  • Pace: 5:01/km
  • Heart Rate: 150 avg / 160 max
02.12.20 # |
  • Duration: 20:13
  • Distance: 4.16 km
  • Pace: 4:51/km
  • Heart Rate: 153 avg / 171 max
1
4
5
7
8
9
10
12
13
14
15
16
17
18
19
20
21
25
28
30.11.20 # |
  • Duration: 40:03
  • Distance: 8.06 km
  • Pace: 4:58/km
  • Heart Rate: 145 avg / 151 max
30.11.20 # |
  • Duration: 20:01
  • Distance: 4.03 km
  • Pace: 4:58/km
  • Heart Rate: 148 avg / 160 max
29.11.20 # |
  • Duration: 1:00:02
  • Distance: 11.61 km
  • Pace: 5:10/km
  • Heart Rate: 147 avg / 157 max
27.11.20 # |
  • Duration: 45:00
  • Distance: 9.42 km
  • Pace: 4:46/km
  • Heart Rate: 151 avg / 169 max
26.11.20 # |
  • Duration: 19:53
  • Distance: 4.13 km
  • Pace: 4:48/km
  • Heart Rate: 156 avg / 173 max
26.11.20 # |
  • Duration: 40:02
  • Distance: 7.83 km
  • Pace: 5:06/km
  • Heart Rate: 144 avg / 154 max
24.11.20 # |
  • Duration: 45:00
  • Distance: 8.87 km
  • Pace: 5:04/km
  • Heart Rate: 146 avg / 159 max
23.11.20 # |
  • Duration: 15:12
  • Distance: 3.14 km
  • Pace: 4:50/km
  • Heart Rate: 151 avg / 165 max
23.11.20 # |
  • Duration: 39:58
  • Distance: 7.78 km
  • Pace: 5:08/km
  • Heart Rate: 146 avg / 159 max
22.11.20 # |
  • Duration: 45:02
  • Distance: 8.77 km
  • Pace: 5:08/km
  • Heart Rate: 150 avg / 161 max
11.11.20 # |
  • Duration: 58:40
  • Distance: 13.04 km
  • Pace: 4:29/km
  • Heart Rate: 164 avg / 188 max
06.11.20 # |
  • Duration: 56:15
  • Distance: 12.58 km
  • Pace: 4:28/km
  • Heart Rate: 160 avg / 182 max
03.11.20 # |
  • Duration: 59:54
  • Distance: 13.06 km
  • Pace: 4:35/km
  • Heart Rate: 153 avg / 179 max
02.11.20 # |
  • Duration: 41:24
  • Distance: 8.07 km
  • Pace: 5:07/km
  • Heart Rate: 148 avg / 163 max
1
2
3
4
7
9
15
21
30
31
29.10.20 # |
  • Duration: 24:57
  • Distance: 5.05 km
  • Pace: 4:56/km
  • Heart Rate: 146 avg / 162 max
29.10.20 # |
  • Duration: 1:05:00
  • Distance: 14.15 km
  • Pace: 4:35/km
  • Heart Rate: 155 avg / 180 max
28.10.20 # |
  • Duration: 46:41
  • Distance: 9.04 km
  • Pace: 5:09/km
  • Heart Rate: 140 avg / 152 max
27.10.20 # |
  • Duration: 1:03:48
  • Distance: 13.65 km
  • Pace: 4:40/km
  • Heart Rate: 156 avg / 183 max
26.10.20 # |
  • Duration: 45:35
  • Distance: 9.03 km
  • Pace: 5:02/km
  • Heart Rate: 142 avg / 151 max
26.10.20 # |
  • Duration: 20:45
  • Distance: 4.11 km
  • Pace: 5:02/km
  • Heart Rate: 143 avg / 156 max
25.10.20 # |
  • Duration: 1:15:01
  • Distance: 15.40 km
  • Pace: 4:52/km
  • Heart Rate: 156 avg / 182 max
24.10.20 # |
  • Duration: 45:00
  • Distance: 8.49 km
  • Pace: 5:18/km
  • Heart Rate: 143 avg / 154 max
23.10.20 # |
  • Duration: 45:02
  • Distance: 8.46 km
  • Pace: 5:19/km
  • Heart Rate: 145 avg / 155 max
22.10.20 # |
  • Duration: 1:05:14
  • Distance: 13.57 km
  • Pace: 4:48/km
  • Heart Rate: 161 avg / 190 max
20.10.20 # |
  • Duration: 1:00:01
  • Distance: 12.10 km
  • Pace: 4:57/km
  • Heart Rate: 149 avg / 182 max
19.10.20 # |
  • Duration: 45:03
  • Distance: 8.49 km
  • Pace: 5:18/km
  • Heart Rate: 137 avg / 149 max
18.10.20 # |
  • Duration: 56:58
  • Distance: 11.11 km
  • Pace: 5:07/km
  • Heart Rate: 143 avg / 157 max
17.10.20 # |
  • Duration: 44:56
  • Distance: 8.53 km
  • Pace: 5:16/km
  • Heart Rate: 143 avg / 155 max
16.10.20 # |
  • Duration: 40:30
  • Distance: 8.05 km
  • Pace: 5:01/km
  • Heart Rate: 153 avg / 171 max
14.10.20 # |
  • Duration: 44:57
  • Distance: 8.58 km
  • Pace: 5:14/km
  • Heart Rate: 144 avg / 153 max
13.10.20 # |
  • Duration: 1:00:01
  • Distance: 12.34 km
  • Pace: 4:51/km
  • Heart Rate: 149 avg / 175 max
12.10.20 # |
  • Duration: 45:02
  • Distance: 8.65 km
  • Pace: 5:12/km
  • Heart Rate: 136 avg / 147 max
11.10.20 # |
  • Duration: 1:00:24
  • Distance: 12.01 km
  • Pace: 5:01/km
  • Heart Rate: 146 avg / 174 max
10.10.20 # |
  • Duration: 40:11
  • Distance: 7.65 km
  • Pace: 5:15/km
  • Heart Rate: 150 avg / 161 max
08.10.20 # |
  • Duration: 45:14
  • Distance: 9.11 km
  • Pace: 4:57/km
  • Heart Rate: 156 avg / 173 max
06.10.20 # |
  • Duration: 40:08
  • Distance: 7.87 km
  • Pace: 5:05/km
  • Heart Rate: 147 avg / 161 max
05.10.20 # |
  • Duration: 32:24
  • Distance: 6.48 km
  • Pace: 5:00/km
  • Heart Rate: 152 avg / 180 max
5
12
14
15
16
17
18
19
20
22
24
26
29
30
28.09.20 # |
  • Duration: 9:46
  • Distance: 1.86 km
  • Pace: 5:15/km
  • Heart Rate: 135 avg / 143 max
27.09.20 # |
  • Duration: 58:26
  • Distance: 11.13 km
  • Pace: 5:15/km
  • Heart Rate: 151 avg / 180 max
25.09.20 # |
  • Duration: 53:19
  • Distance: 10.14 km
  • Pace: 5:15/km
  • Heart Rate: 142 avg / 161 max
23.09.20 # |
  • Duration: 42:20
  • Distance: 8.30 km
  • Pace: 5:06/km
  • Heart Rate: 144 avg / 174 max
21.09.20 # |
  • Duration: 42:44
  • Distance: 8.48 km
  • Pace: 5:02/km
  • Heart Rate: 146 avg / 159 max
13.09.20 | Perseløpet Maraton # |
  • Duration: 2:39:31
  • Distance: 42.33 km
  • Pace: 3:46/km
  • Heart Rate: -

Offical time 2:39:34. A 3 min PB! Short summary: 30 km comfortable, 6 km struggle and 6 km death march. I wrote a big race report.

11.09.20 # |
  • Duration: 33:41
  • Distance: 7.03 km
  • Pace: 4:47/km
  • Heart Rate: -
10.09.20 # |
  • Duration: 40:22
  • Distance: 8.08 km
  • Pace: 4:59/km
  • Heart Rate: -
09.09.20 # |
  • Duration: 37:31
  • Distance: 8.53 km
  • Pace: 4:23/km
  • Heart Rate: -
08.09.20 # |
  • Duration: 57:35
  • Distance: 11.91 km
  • Pace: 4:50/km
  • Heart Rate: -
07.09.20 # |
  • Duration: 37:20
  • Distance: 8.06 km
  • Pace: 4:37/km
  • Heart Rate: -
06.09.20 # |
  • Duration: 1:27:27
  • Distance: 20.14 km
  • Pace: 4:20/km
  • Heart Rate: -
04.09.20 # |
  • Duration: 58:04
  • Distance: 12.32 km
  • Pace: 4:42/km
  • Heart Rate: -
03.09.20 # |
  • Duration: 1:04:02
  • Distance: 16.15 km
  • Pace: 3:57/km
  • Heart Rate: -
02.09.20 # |
  • Duration: 1:34:51
  • Distance: 20.09 km
  • Pace: 4:43/km
  • Heart Rate: -
01.09.20 # |
  • Duration: 53:11
  • Distance: 11.08 km
  • Pace: 4:47/km
  • Heart Rate: -
1
8
15
22
24
30
31.08.20 # |
  • Duration: 47:28
  • Distance: 10.35 km
  • Pace: 4:35/km
  • Heart Rate: -
29.08.20 # |
  • Duration: 16:23
  • Distance: 3.64 km
  • Pace: 4:30/km
  • Heart Rate: -
29.08.20 | Perseløpet 10k # |
  • Duration: 34:08
  • Distance: 10.31 km
  • Pace: 3:18/km
  • Heart Rate: -

Official time 34:11. PB even if it’s another sub-34 miss.Splits 17:13 and 16:57. Felt fantastic the first 5 — more like threshold than 10k effort. But as soon as the tempo increased, I started struggling, and a ~16:45 back half was beyond me today.

29.08.20 # |
  • Duration: 10:28
  • Distance: 2.13 km
  • Pace: 4:54/km
  • Heart Rate: -
28.08.20 # |
  • Duration: 51:11
  • Distance: 10.39 km
  • Pace: 4:55/km
  • Heart Rate: 147 avg / 164 max
27.08.20 # |
  • Duration: 59:10
  • Distance: 11.76 km
  • Pace: 5:01/km
  • Heart Rate: 146 avg / 162 max
27.08.20 # |
  • Duration: 49:34
  • Distance: 10.22 km
  • Pace: 4:50/km
  • Heart Rate: 144 avg / 163 max
26.08.20 # |
  • Duration: 1:27:20
  • Distance: 20.15 km
  • Pace: 4:20/km
  • Heart Rate: 162 avg / 188 max
25.08.20 # |
  • Duration: 52:23
  • Distance: 11.21 km
  • Pace: 4:40/km
  • Heart Rate: 147 avg / 162 max
23.08.20 # |
  • Duration: 1:07:11
  • Distance: 15.46 km
  • Pace: 4:20/km
  • Heart Rate: 157 avg / 177 max
21.08.20 # |
  • Duration: 45:27
  • Distance: 8.73 km
  • Pace: 5:12/km
  • Heart Rate: 141 avg / 171 max
21.08.20 # |
  • Duration: 1:17:03
  • Distance: 18.70 km
  • Pace: 4:07/km
  • Heart Rate: 159 avg / 181 max
20.08.20 # |
  • Duration: 1:13:51
  • Distance: 16.08 km
  • Pace: 4:35/km
  • Heart Rate: 146 avg / 168 max
19.08.20 # |
  • Duration: 44:21
  • Distance: 8.46 km
  • Pace: 5:14/km
  • Heart Rate: 140 avg / 168 max
19.08.20 # |
  • Duration: 58:44
  • Distance: 12.05 km
  • Pace: 4:52/km
  • Heart Rate: 138 avg / 148 max
18.08.20 # |
  • Duration: 1:33:04
  • Distance: 20.48 km
  • Pace: 4:32/km
  • Heart Rate: 150 avg / 169 max
17.08.20 # |
  • Duration: 59:22
  • Distance: 12.12 km
  • Pace: 4:53/km
  • Heart Rate: 133 avg / 153 max
17.08.20 # |
  • Duration: 51:41
  • Distance: 10.33 km
  • Pace: 5:00/km
  • Heart Rate: 132 avg / 148 max
16.08.20 # |
  • Duration: 2:10:50
  • Distance: 34.18 km
  • Pace: 3:49/km
  • Heart Rate: 166 avg / 181 max
14.08.20 # |
  • Duration: 54:44
  • Distance: 10.26 km
  • Pace: 5:20/km
  • Heart Rate: 144 avg / 170 max
14.08.20 # |
  • Duration: 1:00:01
  • Distance: 12.41 km
  • Pace: 4:50/km
  • Heart Rate: 150 avg / 167 max
13.08.20 # |
  • Duration: 1:29:27
  • Distance: 20.45 km
  • Pace: 4:22/km
  • Heart Rate: 151 avg / 170 max
12.08.20 # |
  • Duration: 1:23:33
  • Distance: 20.16 km
  • Pace: 4:08/km
  • Heart Rate: 160 avg / 184 max
11.08.20 # |
  • Duration: 43:57
  • Distance: 8.44 km
  • Pace: 5:12/km
  • Heart Rate: 136 avg / 162 max
11.08.20 # |
  • Duration: 50:11
  • Distance: 10.33 km
  • Pace: 4:51/km
  • Heart Rate: 142 avg / 163 max
10.08.20 # |
  • Duration: 1:00:41
  • Distance: 12.17 km
  • Pace: 4:59/km
  • Heart Rate: 135 avg / 155 max
10.08.20 # |
  • Duration: 48:54
  • Distance: 10.07 km
  • Pace: 4:51/km
  • Heart Rate: 136 avg / 154 max
09.08.20 # |
  • Duration: 2:22:05
  • Distance: 34.10 km
  • Pace: 4:10/km
  • Heart Rate: 163 avg / 180 max
07.08.20 # |
  • Duration: 53:20
  • Distance: 10.31 km
  • Pace: 5:10/km
  • Heart Rate: 144 avg / 170 max
07.08.20 # |
  • Duration: 58:43
  • Distance: 12.15 km
  • Pace: 4:49/km
  • Heart Rate: 146 avg / 169 max
06.08.20 # |
  • Duration: 1:23:50
  • Distance: 20.03 km
  • Pace: 4:11/km
  • Heart Rate: 156 avg / 183 max
05.08.20 # |
  • Duration: 52:28
  • Distance: 10.29 km
  • Pace: 5:05/km
  • Heart Rate: 150 avg / 174 max
05.08.20 # |
  • Duration: 49:18
  • Distance: 10.31 km
  • Pace: 4:46/km
  • Heart Rate: 140 avg / 160 max
04.08.20 # |
  • Duration: 1:18:16
  • Distance: 18.53 km
  • Pace: 4:13/km
  • Heart Rate: 158 avg / 178 max
03.08.20 # |
  • Duration: 48:42
  • Distance: 10.26 km
  • Pace: 4:44/km
  • Heart Rate: 147 avg / 165 max
02.08.20 # |
  • Duration: 2:13:13
  • Distance: 33.85 km
  • Pace: 3:56/km
  • Heart Rate: 155 avg / 179 max
11
18
23
31.07.20 # |
  • Duration: 1:09:46
  • Distance: 14.22 km
  • Pace: 4:54/km
  • Heart Rate: 140 avg / 160 max
31.07.20 # |
  • Duration: 51:34
  • Distance: 10.64 km
  • Pace: 4:50/km
  • Heart Rate: 140 avg / 156 max
30.07.20 # |
  • Duration: 1:53:31
  • Distance: 25.54 km
  • Pace: 4:26/km
  • Heart Rate: 157 avg / 178 max
29.07.20 # |
  • Duration: 1:07:32
  • Distance: 14.16 km
  • Pace: 4:46/km
  • Heart Rate: 142 avg / 160 max
29.07.20 # |
  • Duration: 47:59
  • Distance: 10.08 km
  • Pace: 4:45/km
  • Heart Rate: 140 avg / 152 max
28.07.20 # |
  • Duration: 1:36:30
  • Distance: 20.06 km
  • Pace: 4:48/km
  • Heart Rate: 139 avg / 153 max
27.07.20 # |
  • Duration: 59:26
  • Distance: 12.39 km
  • Pace: 4:47/km
  • Heart Rate: 138 avg / 157 max
27.07.20 # |
  • Duration: 48:27
  • Distance: 10.21 km
  • Pace: 4:44/km
  • Heart Rate: 141 avg / 155 max
26.07.20 # |
  • Duration: 2:21:45
  • Distance: 31.11 km
  • Pace: 4:33/km
  • Heart Rate: 149 avg / 170 max
25.07.20 # |
  • Duration: 26:07
  • Distance: 5.69 km
  • Pace: 4:35/km
  • Heart Rate: 144 avg / 168 max
25.07.20 # |
  • Duration: 34:17
  • Distance: 10.13 km
  • Pace: 3:23/km
  • Heart Rate: 183 avg / 193 max
25.07.20 # |
  • Duration: 11:08
  • Distance: 2.45 km
  • Pace: 4:32/km
  • Heart Rate: 153 avg / 166 max
24.07.20 # |
  • Duration: 49:37
  • Distance: 10.29 km
  • Pace: 4:49/km
  • Heart Rate: 139 avg / 170 max
22.07.20 # |
  • Duration: 52:52
  • Distance: 10.35 km
  • Pace: 5:06/km
  • Heart Rate: 136 avg / 160 max
22.07.20 # |
  • Duration: 48:12
  • Distance: 10.12 km
  • Pace: 4:45/km
  • Heart Rate: 139 avg / 155 max
21.07.20 # |
  • Duration: 1:02:55
  • Distance: 16.26 km
  • Pace: 3:52/km
  • Heart Rate: 168 avg / 183 max
20.07.20 # |
  • Duration: 49:51
  • Distance: 10.47 km
  • Pace: 4:45/km
  • Heart Rate: 139 avg / 156 max
20.07.20 # |
  • Duration: 50:20
  • Distance: 10.54 km
  • Pace: 4:46/km
  • Heart Rate: 140 avg / 156 max
19.07.20 # |
  • Duration: 2:02:47
  • Distance: 30.04 km
  • Pace: 4:05/km
  • Heart Rate: 162 avg / 181 max
17.07.20 # |
  • Duration: 1:31:48
  • Distance: 20.41 km
  • Pace: 4:29/km
  • Heart Rate: 146 avg / 171 max
17.07.20 # |
  • Duration: 49:48
  • Distance: 10.12 km
  • Pace: 4:55/km
  • Heart Rate: 135 avg / 161 max
16.07.20 # |
  • Duration: 56:46
  • Distance: 11.73 km
  • Pace: 4:50/km
  • Heart Rate: 139 avg / 158 max
15.07.20 # |
  • Duration: 52:49
  • Distance: 10.35 km
  • Pace: 5:06/km
  • Heart Rate: 141 avg / 169 max
15.07.20 # |
  • Duration: 1:11:15
  • Distance: 18.02 km
  • Pace: 3:57/km
  • Heart Rate: 158 avg / 188 max
14.07.20 # |
  • Duration: 45:41
  • Distance: 10.09 km
  • Pace: 4:31/km
  • Heart Rate: 148 avg / 184 max
13.07.20 # |
  • Duration: 55:08
  • Distance: 12.17 km
  • Pace: 4:31/km
  • Heart Rate: 146 avg / 177 max
13.07.20 # |
  • Duration: 50:23
  • Distance: 10.11 km
  • Pace: 4:59/km
  • Heart Rate: 131 avg / 155 max
12.07.20 # |
  • Duration: 2:16:07
  • Distance: 30.85 km
  • Pace: 4:24/km
  • Heart Rate: 149 avg / 174 max
10.07.20 # |
  • Duration: 49:22
  • Distance: 10.10 km
  • Pace: 4:53/km
  • Heart Rate: 136 avg / 149 max
10.07.20 # |
  • Duration: 38:22
  • Distance: 8.09 km
  • Pace: 4:44/km
  • Heart Rate: 133 avg / 147 max
09.07.20 # |
  • Duration: 1:22:27
  • Distance: 18.30 km
  • Pace: 4:30/km
  • Heart Rate: 145 avg / 181 max
08.07.20 # |
  • Duration: 54:09
  • Distance: 11.14 km
  • Pace: 4:51/km
  • Heart Rate: 135 avg / 144 max
07.07.20 # |
  • Duration: 1:09:19
  • Distance: 15.08 km
  • Pace: 4:35/km
  • Heart Rate: 135 avg / 154 max
06.07.20 # |
  • Duration: 51:03
  • Distance: 10.19 km
  • Pace: 5:00/km
  • Heart Rate: 136 avg / 159 max
06.07.20 # |
  • Duration: 1:04:29
  • Distance: 13.59 km
  • Pace: 4:44/km
  • Heart Rate: 136 avg / 158 max
05.07.20 # |
  • Duration: 1:56:55
  • Distance: 25.14 km
  • Pace: 4:39/km
  • Heart Rate: 145 avg / 166 max
04.07.20 # |
  • Duration: 53:41
  • Distance: 10.14 km
  • Pace: 5:17/km
  • Heart Rate: 132 avg / 149 max
03.07.20 # |
  • Duration: 20:00
  • Distance: 4.00 km
  • Pace: 5:00/km
  • Heart Rate: -
03.07.20 # |
  • Duration: 34:31
  • Distance: 10.05 km
  • Pace: 3:26/km
  • Heart Rate: 180 avg / 187 max
02.07.20 # |
  • Duration: 26:05
  • Distance: 6.07 km
  • Pace: 4:17/km
  • Heart Rate: 151 avg / 172 max
01.07.20 # |
  • Duration: 40:27
  • Distance: 8.45 km
  • Pace: 4:47/km
  • Heart Rate: 136 avg / 148 max
6
7
14
20
26
30.06.20 # |
  • Duration: 13:09
  • Distance: 2.58 km
  • Pace: 5:05/km
  • Heart Rate: 139 avg / 164 max
30.06.20 # |
  • Duration: 17:13
  • Distance: 4.40 km
  • Pace: 3:54/km
  • Heart Rate: 178 avg / 187 max
29.06.20 # |
  • Duration: 54:10
  • Distance: 12.05 km
  • Pace: 4:29/km
  • Heart Rate: 143 avg / 176 max
29.06.20 # |
  • Duration: 28:17
  • Distance: 6.12 km
  • Pace: 4:37/km
  • Heart Rate: 135 avg / 146 max
28.06.20 # |
  • Duration: 1:40:20
  • Distance: 20.06 km
  • Pace: 5:00/km
  • Heart Rate: 145 avg / 173 max
27.06.20 # |
  • Duration: 54:50
  • Distance: 12.07 km
  • Pace: 4:32/km
  • Heart Rate: 139 avg / 157 max
25.06.20 # |
  • Duration: 1:27:12
  • Distance: 20.13 km
  • Pace: 4:19/km
  • Heart Rate: 150 avg / 170 max
24.06.20 # |
  • Duration: 49:39
  • Distance: 10.14 km
  • Pace: 4:53/km
  • Heart Rate: 135 avg / 158 max
24.06.20 # |
  • Duration: 48:15
  • Distance: 10.01 km
  • Pace: 4:49/km
  • Heart Rate: 137 avg / 156 max
23.06.20 # |
  • Duration: 1:12:09
  • Distance: 16.11 km
  • Pace: 4:28/km
  • Heart Rate: 150 avg / 186 max
22.06.20 # |
  • Duration: 49:01
  • Distance: 10.54 km
  • Pace: 4:39/km
  • Heart Rate: 137 avg / 170 max
22.06.20 # |
  • Duration: 48:30
  • Distance: 10.03 km
  • Pace: 4:50/km
  • Heart Rate: 134 avg / 153 max
21.06.20 # |
  • Duration: 1:56:00
  • Distance: 27.25 km
  • Pace: 4:15/km
  • Heart Rate: 146 avg / 166 max
19.06.20 # |
  • Duration: 49:06
  • Distance: 10.27 km
  • Pace: 4:46/km
  • Heart Rate: 142 avg / 173 max
19.06.20 # |
  • Duration: 51:01
  • Distance: 10.54 km
  • Pace: 4:50/km
  • Heart Rate: 139 avg / 158 max
18.06.20 # |
  • Duration: 1:05:20
  • Distance: 14.72 km
  • Pace: 4:26/km
  • Heart Rate: 151 avg / 186 max
17.06.20 # |
  • Duration: 49:17
  • Distance: 10.23 km
  • Pace: 4:49/km
  • Heart Rate: 139 avg / 157 max
16.06.20 # |
  • Duration: 1:11:52
  • Distance: 16.71 km
  • Pace: 4:18/km
  • Heart Rate: 153 avg / 184 max
15.06.20 # |
  • Duration: 47:27
  • Distance: 10.04 km
  • Pace: 4:43/km
  • Heart Rate: 147 avg / 181 max
15.06.20 # |
  • Duration: 49:37
  • Distance: 10.19 km
  • Pace: 4:52/km
  • Heart Rate: 141 avg / 156 max
13.06.20 # |
  • Duration: 1:02:06
  • Distance: 12.95 km
  • Pace: 4:47/km
  • Heart Rate: 139 avg / 154 max
12.06.20 # |
  • Duration: 49:47
  • Distance: 10.36 km
  • Pace: 4:48/km
  • Heart Rate: 144 avg / 163 max
12.06.20 # |
  • Duration: 52:04
  • Distance: 12.67 km
  • Pace: 4:06/km
  • Heart Rate: 161 avg / 180 max
11.06.20 # |
  • Duration: 1:29:37
  • Distance: 20.42 km
  • Pace: 4:23/km
  • Heart Rate: 155 avg / 174 max
10.06.20 # |
  • Duration: 51:48
  • Distance: 10.34 km
  • Pace: 5:00/km
  • Heart Rate: 142 avg / 169 max
09.06.20 # |
  • Duration: 1:10:09
  • Distance: 15.35 km
  • Pace: 4:34/km
  • Heart Rate: 152 avg / 191 max
08.06.20 # |
  • Duration: 49:29
  • Distance: 10.11 km
  • Pace: 4:53/km
  • Heart Rate: 137 avg / 159 max
08.06.20 # |
  • Duration: 49:09
  • Distance: 10.00 km
  • Pace: 4:54/km
  • Heart Rate: 133 avg / 151 max
05.06.20 # |
  • Duration: 1:52:34
  • Distance: 25.07 km
  • Pace: 4:29/km
  • Heart Rate: 148 avg / 167 max
04.06.20 # |
  • Duration: 48:57
  • Distance: 10.35 km
  • Pace: 4:43/km
  • Heart Rate: 138 avg / 170 max
04.06.20 # |
  • Duration: 51:18
  • Distance: 10.32 km
  • Pace: 4:58/km
  • Heart Rate: 132 avg / 147 max
03.06.20 # |
  • Duration: 1:29:01
  • Distance: 20.03 km
  • Pace: 4:26/km
  • Heart Rate: 149 avg / 184 max
02.06.20 # |
  • Duration: 1:10:01
  • Distance: 16.04 km
  • Pace: 4:21/km
  • Heart Rate: 145 avg / 163 max
01.06.20 # |
  • Duration: 49:32
  • Distance: 10.37 km
  • Pace: 4:46/km
  • Heart Rate: 136 avg / 158 max
01.06.20 # |
  • Duration: 37:50
  • Distance: 8.10 km
  • Pace: 4:40/km
  • Heart Rate: 140 avg / 170 max
9
16
23
31.05.20 # |
  • Duration: 1:41:41
  • Distance: 22.65 km
  • Pace: 4:29/km
  • Heart Rate: 152 avg / 172 max
30.05.20 # |
  • Duration: 9:59
  • Distance: 2.39 km
  • Pace: 4:10/km
  • Heart Rate: 148 avg / 164 max
30.05.20 # |
  • Duration: 16:41
  • Distance: 4.96 km
  • Pace: 3:21/km
  • Heart Rate: 180 avg / 188 max
29.05.20 # |
  • Duration: 47:00
  • Distance: 10.14 km
  • Pace: 4:38/km
  • Heart Rate: 144 avg / 175 max
29.05.20 # |
  • Duration: 40:34
  • Distance: 8.29 km
  • Pace: 4:53/km
  • Heart Rate: 139 avg / 154 max
28.05.20 # |
  • Duration: 1:06:39
  • Distance: 16.07 km
  • Pace: 4:08/km
  • Heart Rate: 156 avg / 175 max
27.05.20 # |
  • Duration: 48:18
  • Distance: 10.11 km
  • Pace: 4:46/km
  • Heart Rate: 141 avg / 161 max
27.05.20 # |
  • Duration: 41:14
  • Distance: 8.43 km
  • Pace: 4:53/km
  • Heart Rate: 139 avg / 152 max
26.05.20 # |
  • Duration: 1:16:07
  • Distance: 17.71 km
  • Pace: 4:17/km
  • Heart Rate: 154 avg / 190 max
25.05.20 # |
  • Duration: 50:16
  • Distance: 10.48 km
  • Pace: 4:47/km
  • Heart Rate: 135 avg / 155 max
25.05.20 # |
  • Duration: 43:10
  • Distance: 9.41 km
  • Pace: 4:35/km
  • Heart Rate: 143 avg / 175 max
24.05.20 # |
  • Duration: 1:50:14
  • Distance: 25.22 km
  • Pace: 4:22/km
  • Heart Rate: 152 avg / 174 max
22.05.20 # |
  • Duration: 47:27
  • Distance: 10.13 km
  • Pace: 4:41/km
  • Heart Rate: 141 avg / 169 max
22.05.20 # |
  • Duration: 41:10
  • Distance: 8.57 km
  • Pace: 4:48/km
  • Heart Rate: 139 avg / 154 max
21.05.20 # |
  • Duration: 1:03:21
  • Distance: 16.07 km
  • Pace: 3:56/km
  • Heart Rate: 164 avg / 183 max
20.05.20 # |
  • Duration: 40:23
  • Distance: 8.14 km
  • Pace: 4:57/km
  • Heart Rate: 132 avg / 157 max
20.05.20 # |
  • Duration: 50:11
  • Distance: 10.19 km
  • Pace: 4:55/km
  • Heart Rate: 132 avg / 145 max
19.05.20 # |
  • Duration: 1:10:29
  • Distance: 15.93 km
  • Pace: 4:25/km
  • Heart Rate: 156 avg / 190 max
18.05.20 # |
  • Duration: 47:15
  • Distance: 10.11 km
  • Pace: 4:40/km
  • Heart Rate: 144 avg / 175 max
18.05.20 # |
  • Duration: 40:07
  • Distance: 8.05 km
  • Pace: 4:59/km
  • Heart Rate: 132 avg / 145 max
17.05.20 # |
  • Duration: 1:40:19
  • Distance: 23.55 km
  • Pace: 4:15/km
  • Heart Rate: 155 avg / 189 max
15.05.20 # |
  • Duration: 45:59
  • Distance: 9.75 km
  • Pace: 4:42/km
  • Heart Rate: 142 avg / 176 max
15.05.20 # |
  • Duration: 40:12
  • Distance: 8.08 km
  • Pace: 4:58/km
  • Heart Rate: 133 avg / 145 max
14.05.20 # |
  • Duration: 1:11:59
  • Distance: 16.41 km
  • Pace: 4:23/km
  • Heart Rate: 152 avg / 183 max
13.05.20 # |
  • Duration: 51:14
  • Distance: 10.58 km
  • Pace: 4:50/km
  • Heart Rate: 140 avg / 157 max
13.05.20 # |
  • Duration: 40:07
  • Distance: 8.13 km
  • Pace: 4:56/km
  • Heart Rate: 132 avg / 142 max
12.05.20 # |
  • Duration: 44:13
  • Distance: 9.13 km
  • Pace: 4:50/km
  • Heart Rate: 138 avg / 153 max
11.05.20 # |
  • Duration: 49:44
  • Distance: 11.21 km
  • Pace: 4:26/km
  • Heart Rate: 150 avg / 191 max
11.05.20 # |
  • Duration: 46:57
  • Distance: 9.80 km
  • Pace: 4:47/km
  • Heart Rate: 139 avg / 171 max
10.05.20 # |
  • Duration: 1:29:35
  • Distance: 20.10 km
  • Pace: 4:27/km
  • Heart Rate: 138 avg / 155 max
08.05.20 # |
  • Duration: 50:38
  • Distance: 10.30 km
  • Pace: 4:54/km
  • Heart Rate: 135 avg / 168 max
07.05.20 # |
  • Duration: 1:11:00
  • Distance: 16.06 km
  • Pace: 4:25/km
  • Heart Rate: 157 avg / 190 max
07.05.20 # |
  • Duration: 1:08:45
  • Distance: 10.13 km
  • Pace: 6:47/km
  • Heart Rate: 145 avg / 174 max
06.05.20 # |
  • Duration: 49:17
  • Distance: 10.07 km
  • Pace: 4:53/km
  • Heart Rate: 137 avg / 156 max
06.05.20 # |
  • Duration: 47:42
  • Distance: 10.06 km
  • Pace: 4:44/km
  • Heart Rate: 137 avg / 148 max
05.05.20 # |
  • Duration: 1:06:30
  • Distance: 15.04 km
  • Pace: 4:25/km
  • Heart Rate: 155 avg / 184 max
04.05.20 # |
  • Duration: 53:16
  • Distance: 10.89 km
  • Pace: 4:53/km
  • Heart Rate: 144 avg / 174 max
03.05.20 # |
  • Duration: 1:29:55
  • Distance: 18.13 km
  • Pace: 4:57/km
  • Heart Rate: 137 avg / 151 max
02.05.20 # |
  • Duration: 8:41
  • Distance: 2.10 km
  • Pace: 4:08/km
  • Heart Rate: 153 avg / 168 max
02.05.20 # |
  • Duration: 17:03
  • Distance: 4.94 km
  • Pace: 3:27/km
  • Heart Rate: 181 avg / 188 max
01.05.20 # |
  • Duration: 44:56
  • Distance: 9.08 km
  • Pace: 4:56/km
  • Heart Rate: 146 avg / 164 max
4
11
18
25
30.04.20 # |
  • Duration: 1:00:00
  • Distance: 12.39 km
  • Pace: 4:50/km
  • Heart Rate: 134 avg / 145 max
30.04.20 # |
  • Duration: 30:10
  • Distance: 6.02 km
  • Pace: 5:00/km
  • Heart Rate: 133 avg / 145 max
29.04.20 # |
  • Duration: 49:21
  • Distance: 10.29 km
  • Pace: 4:47/km
  • Heart Rate: 144 avg / 175 max
28.04.20 # |
  • Duration: 44:39
  • Distance: 7.67 km
  • Pace: 5:49/km
  • Heart Rate: 132 avg / 143 max
28.04.20 # |
  • Duration: 44:57
  • Distance: 8.89 km
  • Pace: 5:03/km
  • Heart Rate: 142 avg / 154 max
27.04.20 # |
  • Duration: 39:58
  • Distance: 7.12 km
  • Pace: 5:36/km
  • Heart Rate: 136 avg / 148 max
26.04.20 # |
  • Duration: 2:13:01
  • Distance: 26.17 km
  • Pace: 5:04/km
  • Heart Rate: 152 avg / 179 max
24.04.20 # |
  • Duration: 1:18:52
  • Distance: 17.30 km
  • Pace: 4:33/km
  • Heart Rate: 153 avg / 189 max
23.04.20 # |
  • Duration: 47:32
  • Distance: 10.04 km
  • Pace: 4:44/km
  • Heart Rate: 146 avg / 175 max
23.04.20 # |
  • Duration: 43:05
  • Distance: 8.74 km
  • Pace: 4:55/km
  • Heart Rate: 137 avg / 150 max
22.04.20 # |
  • Duration: 1:12:09
  • Distance: 16.14 km
  • Pace: 4:28/km
  • Heart Rate: 152 avg / 179 max
21.04.20 # |
  • Duration: 51:02
  • Distance: 10.40 km
  • Pace: 4:54/km
  • Heart Rate: 139 avg / 154 max
21.04.20 # |
  • Duration: 49:36
  • Distance: 10.49 km
  • Pace: 4:43/km
  • Heart Rate: 149 avg / 176 max
20.04.20 # |
  • Duration: 56:42
  • Distance: 10.35 km
  • Pace: 5:28/km
  • Heart Rate: 137 avg / 159 max
19.04.20 # |
  • Duration: 2:04:36
  • Distance: 22.02 km
  • Pace: 5:39/km
  • Heart Rate: 146 avg / 172 max
17.04.20 # |
  • Duration: 1:14:12
  • Distance: 16.49 km
  • Pace: 4:29/km
  • Heart Rate: 152 avg / 167 max
16.04.20 # |
  • Duration: 1:01:58
  • Distance: 11.70 km
  • Pace: 5:17/km
  • Heart Rate: 144 avg / 168 max
15.04.20 # |
  • Duration: 57:04
  • Distance: 13.11 km
  • Pace: 4:21/km
  • Heart Rate: 158 avg / 182 max
14.04.20 # |
  • Duration: 56:47
  • Distance: 11.02 km
  • Pace: 5:09/km
  • Heart Rate: 139 avg / 163 max
13.04.20 # |
  • Duration: 1:00:05
  • Distance: 12.12 km
  • Pace: 4:57/km
  • Heart Rate: 140 avg / 176 max
12.04.20 # |
  • Duration: 1:58:40
  • Distance: 23.23 km
  • Pace: 5:06/km
  • Heart Rate: 154 avg / 169 max
10.04.20 # |
  • Duration: 28:25
  • Distance: 5.36 km
  • Pace: 5:18/km
  • Heart Rate: 140 avg / 165 max
10.04.20 # |
  • Duration: 51:14
  • Distance: 10.32 km
  • Pace: 4:57/km
  • Heart Rate: 142 avg / 175 max
09.04.20 # |
  • Duration: 1:16:23
  • Distance: 15.46 km
  • Pace: 4:56/km
  • Heart Rate: 145 avg / 161 max
08.04.20 # |
  • Duration: 28:09
  • Distance: 5.24 km
  • Pace: 5:22/km
  • Heart Rate: 142 avg / 167 max
08.04.20 # |
  • Duration: 47:47
  • Distance: 9.65 km
  • Pace: 4:57/km
  • Heart Rate: 141 avg / 160 max
07.04.20 # |
  • Duration: 1:04:50
  • Distance: 12.80 km
  • Pace: 5:03/km
  • Heart Rate: 148 avg / 175 max
06.04.20 # |
  • Duration: 27:29
  • Distance: 5.10 km
  • Pace: 5:23/km
  • Heart Rate: 138 avg / 164 max
06.04.20 # |
  • Duration: 49:47
  • Distance: 10.53 km
  • Pace: 4:43/km
  • Heart Rate: 153 avg / 176 max
05.04.20 # |
  • Duration: 1:49:22
  • Distance: 21.01 km
  • Pace: 5:12/km
  • Heart Rate: 151 avg / 168 max
03.04.20 # |
  • Duration: 56:23
  • Distance: 10.72 km
  • Pace: 5:15/km
  • Heart Rate: 159 avg / 181 max
02.04.20 # |
  • Duration: 25:52
  • Distance: 5.04 km
  • Pace: 5:07/km
  • Heart Rate: 152 avg / 168 max
02.04.20 # |
  • Duration: 1:19:31
  • Distance: 15.19 km
  • Pace: 5:14/km
  • Heart Rate: 151 avg / 168 max
01.04.20 # |
  • Duration: 54:02
  • Distance: 11.08 km
  • Pace: 4:52/km
  • Heart Rate: 148 avg / 167 max
6
8
14
21
28
31.03.20 # |
  • Duration: 59:56
  • Distance: 11.58 km
  • Pace: 5:10/km
  • Heart Rate: 149 avg / 173 max
30.03.20 # |
  • Duration: 59:17
  • Distance: 11.77 km
  • Pace: 5:02/km
  • Heart Rate: 143 avg / 175 max
29.03.20 # |
  • Duration: 1:39:53
  • Distance: 19.04 km
  • Pace: 5:14/km
  • Heart Rate: 143 avg / 159 max
27.03.20 # |
  • Duration: 51:35
  • Distance: 10.45 km
  • Pace: 4:56/km
  • Heart Rate: 145 avg / 165 max
26.03.20 # |
  • Duration: 1:18:41
  • Distance: 14.62 km
  • Pace: 5:22/km
  • Heart Rate: 147 avg / 161 max
25.03.20 # |
  • Duration: 49:29
  • Distance: 10.02 km
  • Pace: 4:56/km
  • Heart Rate: 137 avg / 157 max
24.03.20 # |
  • Duration: 1:00:06
  • Distance: 11.50 km
  • Pace: 5:13/km
  • Heart Rate: 149 avg / 173 max
23.03.20 # |
  • Duration: 53:15
  • Distance: 10.59 km
  • Pace: 5:01/km
  • Heart Rate: 142 avg / 159 max
22.03.20 # |
  • Duration: 1:30:15
  • Distance: 17.03 km
  • Pace: 5:17/km
  • Heart Rate: 146 avg / 164 max
20.03.20 # |
  • Duration: 45:02
  • Distance: 7.70 km
  • Pace: 5:50/km
  • Heart Rate: 143 avg / 169 max
19.03.20 # |
  • Duration: 16:31
  • Distance: 3.23 km
  • Pace: 5:06/km
  • Heart Rate: 137 avg / 154 max
19.03.20 # |
  • Duration: 1:14:27
  • Distance: 14.10 km
  • Pace: 5:16/km
  • Heart Rate: 145 avg / 162 max
18.03.20 # |
  • Duration: 45:34
  • Distance: 9.72 km
  • Pace: 4:41/km
  • Heart Rate: 142 avg / 166 max
17.03.20 # |
  • Duration: 17:20
  • Distance: 3.33 km
  • Pace: 5:12/km
  • Heart Rate: 147 avg / 163 max
17.03.20 # |
  • Duration: 59:23
  • Distance: 11.38 km
  • Pace: 5:13/km
  • Heart Rate: 148 avg / 171 max
16.03.20 # |
  • Duration: 44:40
  • Distance: 7.40 km
  • Pace: 6:02/km
  • Heart Rate: 137 avg / 147 max
16.03.20 # |
  • Duration: 34:24
  • Distance: 4.43 km
  • Pace: 7:45/km
  • Heart Rate: 112 avg / 145 max
15.03.20 # |
  • Duration: 1:20:03
  • Distance: 14.84 km
  • Pace: 5:23/km
  • Heart Rate: 152 avg / 178 max
13.03.20 # |
  • Duration: 1:00:05
  • Distance: 11.19 km
  • Pace: 5:22/km
  • Heart Rate: 147 avg / 163 max
12.03.20 # |
  • Duration: 29:50
  • Distance: 4.88 km
  • Pace: 6:06/km
  • Heart Rate: 135 avg / 147 max
11.03.20 # |
  • Duration: 43:35
  • Distance: 8.35 km
  • Pace: 5:13/km
  • Heart Rate: 142 avg / 160 max
10.03.20 # |
  • Duration: 1:01:45
  • Distance: 11.27 km
  • Pace: 5:28/km
  • Heart Rate: 143 avg / 163 max
09.03.20 # |
  • Duration: 39:01
  • Distance: 8.11 km
  • Pace: 4:48/km
  • Heart Rate: 149 avg / 182 max
07.03.20 # |
  • Duration: 1:15:02
  • Distance: 15.34 km
  • Pace: 4:53/km
  • Heart Rate: 156 avg / 176 max
05.03.20 # |
  • Duration: 59:07
  • Distance: 9.90 km
  • Pace: 5:58/km
  • Heart Rate: 138 avg / 159 max
04.03.20 # |
  • Duration: 44:02
  • Distance: 6.94 km
  • Pace: 6:20/km
  • Heart Rate: 140 avg / 151 max
03.03.20 # |
  • Duration: 1:04:30
  • Distance: 12.50 km
  • Pace: 5:09/km
  • Heart Rate: 152 avg / 170 max
02.03.20 # |
  • Duration: 45:02
  • Distance: 8.80 km
  • Pace: 5:07/km
  • Heart Rate: 152 avg / 164 max
01.03.20 # |
  • Duration: 1:04:34
  • Distance: 13.52 km
  • Pace: 4:46/km
  • Heart Rate: 148 avg / 171 max
1
2
3
4
6
8
10
13
15
19
22
26
29
28.02.20 # |
  • Duration: 50:12
  • Distance: 10.00 km
  • Pace: 5:01/km
  • Heart Rate: 137 avg / 166 max
27.02.20 # |
  • Duration: 56:21
  • Distance: 11.48 km
  • Pace: 4:54/km
  • Heart Rate: 132 avg / 145 max
25.02.20 # |
  • Duration: 59:44
  • Distance: 12.46 km
  • Pace: 4:47/km
  • Heart Rate: 140 avg / 152 max
24.02.20 # |
  • Duration: 41:13
  • Distance: 8.01 km
  • Pace: 5:08/km
  • Heart Rate: 136 avg / 148 max
23.02.20 # |
  • Duration: 58:19
  • Distance: 12.21 km
  • Pace: 4:46/km
  • Heart Rate: 145 avg / 160 max
21.02.20 # |
  • Duration: 41:41
  • Distance: 8.11 km
  • Pace: 5:08/km
  • Heart Rate: 135 avg / 153 max
20.02.20 # |
  • Duration: 50:51
  • Distance: 10.10 km
  • Pace: 5:02/km
  • Heart Rate: 139 avg / 157 max
18.02.20 # |
  • Duration: 1:00:10
  • Distance: 12.04 km
  • Pace: 4:59/km
  • Heart Rate: 140 avg / 156 max
17.02.20 # |
  • Duration: 41:13
  • Distance: 8.03 km
  • Pace: 5:07/km
  • Heart Rate: 137 avg / 154 max
16.02.20 # |
  • Duration: 51:13
  • Distance: 10.20 km
  • Pace: 5:01/km
  • Heart Rate: 146 avg / 160 max
14.02.20 # |
  • Duration: 40:57
  • Distance: 8.01 km
  • Pace: 5:06/km
  • Heart Rate: 130 avg / 149 max
12.02.20 # |
  • Duration: 32:18
  • Distance: 6.22 km
  • Pace: 5:11/km
  • Heart Rate: 133 avg / 150 max
11.02.20 # |
  • Duration: 40:54
  • Distance: 8.01 km
  • Pace: 5:06/km
  • Heart Rate: 138 avg / 155 max
09.02.20 # |
  • Duration: 32:11
  • Distance: 6.21 km
  • Pace: 5:10/km
  • Heart Rate: 131 avg / 145 max
07.02.20 # |
  • Duration: 32:06
  • Distance: 6.12 km
  • Pace: 5:14/km
  • Heart Rate: 130 avg / 145 max
05.02.20 # |
  • Duration: 30:07
  • Distance: 5.71 km
  • Pace: 5:16/km
  • Heart Rate: 134 avg / 147 max
1
4
10
14
21
22
23
24
25
26
27
28
29
30
31
20.01.20 # |
  • Duration: 5:09
  • Distance: 0.97 km
  • Pace: 5:18/km
  • Heart Rate: 123 avg / 135 max
19.01.20 # |
  • Duration: 1:47:29
  • Distance: 23.61 km
  • Pace: 4:33/km
  • Heart Rate: 146 avg / 171 max
18.01.20 # |
  • Duration: 53:31
  • Distance: 10.25 km
  • Pace: 5:13/km
  • Heart Rate: 141 avg / 167 max
17.01.20 # |
  • Duration: 53:50
  • Distance: 10.70 km
  • Pace: 5:01/km
  • Heart Rate: 141 avg / 167 max
16.01.20 # |
  • Duration: 1:09:26
  • Distance: 16.08 km
  • Pace: 4:19/km
  • Heart Rate: 160 avg / 179 max
15.01.20 # |
  • Duration: 52:09
  • Distance: 10.81 km
  • Pace: 4:49/km
  • Heart Rate: 142 avg / 172 max
13.01.20 # |
  • Duration: 51:37
  • Distance: 10.46 km
  • Pace: 4:56/km
  • Heart Rate: 141 avg / 163 max
12.01.20 # |
  • Duration: 1:12:09
  • Distance: 16.06 km
  • Pace: 4:29/km
  • Heart Rate: 155 avg / 174 max
11.01.20 # |
  • Duration: 45:10
  • Distance: 9.06 km
  • Pace: 4:59/km
  • Heart Rate: 143 avg / 158 max
09.01.20 # |
  • Duration: 46:06
  • Distance: 10.51 km
  • Pace: 4:23/km
  • Heart Rate: 154 avg / 177 max
08.01.20 # |
  • Duration: 49:25
  • Distance: 10.87 km
  • Pace: 4:32/km
  • Heart Rate: 149 avg / 169 max
07.01.20 # |
  • Duration: 39:44
  • Distance: 8.11 km
  • Pace: 4:53/km
  • Heart Rate: 130 avg / 146 max
06.01.20 # |
  • Duration: 50:43
  • Distance: 10.28 km
  • Pace: 4:56/km
  • Heart Rate: 139 avg / 157 max
05.01.20 # |
  • Duration: 1:14:57
  • Distance: 16.02 km
  • Pace: 4:40/km
  • Heart Rate: 141 avg / 160 max
03.01.20 # |
  • Duration: 45:06
  • Distance: 9.10 km
  • Pace: 4:57/km
  • Heart Rate: 135 avg / 146 max
02.01.20 # |
  • Duration: 59:42
  • Distance: 12.53 km
  • Pace: 4:45/km
  • Heart Rate: 134 avg / 151 max