Workout log

1
25
31.12.20 # |
  • Duration: 59:26
  • Distance: 12.03 km
  • Pace: 4:57/km
  • Heart Rate: 138 avg / 149 max
30.12.20 # |
  • Duration: 1:06:18
  • Distance: 15.05 km
  • Pace: 4:24/km
  • Heart Rate: 153 avg / 172 max
29.12.20 # |
  • Duration: 28:29
  • Distance: 6.07 km
  • Pace: 4:41/km
  • Heart Rate: 148 avg / 163 max
28.12.20 # |
  • Duration: 49:20
  • Distance: 10.13 km
  • Pace: 4:52/km
  • Heart Rate: 147 avg / 160 max
27.12.20 # |
  • Duration: 1:37:03
  • Distance: 20.04 km
  • Pace: 4:51/km
  • Heart Rate: 151 avg / 176 max
26.12.20 # |
  • Duration: 49:52
  • Distance: 10.04 km
  • Pace: 4:58/km
  • Heart Rate: 147 avg / 163 max
26.12.20 # |
  • Duration: 13:13
  • Distance: -
  • Pace: -
  • Heart Rate: 68 avg / 104 max
24.12.20 # |
  • Duration: 1:19:48
  • Distance: 16.05 km
  • Pace: 4:58/km
  • Heart Rate: 147 avg / 168 max
23.12.20 # |
  • Duration: 1:18:19
  • Distance: 17.04 km
  • Pace: 4:36/km
  • Heart Rate: 158 avg / 184 max
22.12.20 # |
  • Duration: 1:27:24
  • Distance: 18.03 km
  • Pace: 4:51/km
  • Heart Rate: 154 avg / 169 max
21.12.20 # |
  • Duration: 1:10:07
  • Distance: 14.04 km
  • Pace: 5:00/km
  • Heart Rate: 147 avg / 178 max
20.12.20 # |
  • Duration: 1:47:33
  • Distance: 22.04 km
  • Pace: 4:53/km
  • Heart Rate: 156 avg / 170 max
19.12.20 # |
  • Duration: 51:17
  • Distance: 10.05 km
  • Pace: 5:06/km
  • Heart Rate: 145 avg / 161 max
18.12.20 # |
  • Duration: 1:28:04
  • Distance: 19.05 km
  • Pace: 4:37/km
  • Heart Rate: 156 avg / 176 max
17.12.20 # |
  • Duration: 22:52
  • Distance: -
  • Pace: -
  • Heart Rate: 75 avg / 102 max
17.12.20 # |
  • Duration: 5:18
  • Distance: 1.06 km
  • Pace: 5:00/km
  • Heart Rate: 117 avg / 128 max
16.12.20 # |
  • Duration: 55:15
  • Distance: 11.04 km
  • Pace: 5:00/km
  • Heart Rate: 143 avg / 151 max
16.12.20 # |
  • Duration: 45:14
  • Distance: 9.03 km
  • Pace: 5:00/km
  • Heart Rate: 147 avg / 154 max
15.12.20 # |
  • Duration: 21:43
  • Distance: -
  • Pace: -
  • Heart Rate: 79 avg / 109 max
15.12.20 # |
  • Duration: 50:21
  • Distance: 11.13 km
  • Pace: 4:31/km
  • Heart Rate: 162 avg / 178 max
14.12.20 # |
  • Duration: 51:13
  • Distance: 10.13 km
  • Pace: 5:03/km
  • Heart Rate: 146 avg / 164 max
14.12.20 # |
  • Duration: 55:38
  • Distance: 11.03 km
  • Pace: 5:03/km
  • Heart Rate: 143 avg / 156 max
13.12.20 # |
  • Duration: 1:53:11
  • Distance: 23.05 km
  • Pace: 4:55/km
  • Heart Rate: 152 avg / 166 max
12.12.20 # |
  • Duration: 21:14
  • Distance: -
  • Pace: -
  • Heart Rate: 84 avg / 105 max
12.12.20 # |
  • Duration: 1:05:11
  • Distance: 13.05 km
  • Pace: 5:00/km
  • Heart Rate: 146 avg / 158 max
11.12.20 # |
  • Duration: 10:41
  • Distance: 2.03 km
  • Pace: 5:16/km
  • Heart Rate: 145 avg / 153 max
10.12.20 # |
  • Duration: 1:08:06
  • Distance: 15.07 km
  • Pace: 4:31/km
  • Heart Rate: 166 avg / 187 max
09.12.20 # |
  • Duration: 20:21
  • Distance: -
  • Pace: -
  • Heart Rate: 81 avg / 109 max
09.12.20 # |
  • Duration: 34:42
  • Distance: 6.99 km
  • Pace: 4:58/km
  • Heart Rate: 154 avg / 172 max
08.12.20 # |
  • Duration: 28:25
  • Distance: 5.65 km
  • Pace: 5:02/km
  • Heart Rate: 148 avg / 155 max
07.12.20 # |
  • Duration: 21:48
  • Distance: -
  • Pace: -
  • Heart Rate: 79 avg / 105 max
07.12.20 # |
  • Duration: 40:31
  • Distance: 8.19 km
  • Pace: 4:57/km
  • Heart Rate: 154 avg / 189 max
06.12.20 # |
  • Duration: 1:59:34
  • Distance: 24.05 km
  • Pace: 4:58/km
  • Heart Rate: 149 avg / 159 max
06.12.20 # |
  • Duration: 23:18
  • Distance: -
  • Pace: -
  • Heart Rate: 66 avg / 98 max
05.12.20 # |
  • Duration: 22:07
  • Distance: -
  • Pace: -
  • Heart Rate: 73 avg / 110 max
05.12.20 # |
  • Duration: 19:43
  • Distance: 3.95 km
  • Pace: 5:00/km
  • Heart Rate: 150 avg / 156 max
04.12.20 # |
  • Duration: 1:00:07
  • Distance: 12.04 km
  • Pace: 5:00/km
  • Heart Rate: 153 avg / 161 max
03.12.20 # |
  • Duration: 23:00
  • Distance: -
  • Pace: -
  • Heart Rate: 73 avg / 108 max
03.12.20 # |
  • Duration: 45:04
  • Distance: 9.61 km
  • Pace: 4:41/km
  • Heart Rate: 161 avg / 180 max
02.12.20 # |
  • Duration: 20:15
  • Distance: 4.16 km
  • Pace: 4:52/km
  • Heart Rate: 153 avg / 171 max
02.12.20 # |
  • Duration: 28:55
  • Distance: -
  • Pace: -
  • Heart Rate: 72 avg / 96 max
02.12.20 # |
  • Duration: 40:06
  • Distance: 7.97 km
  • Pace: 5:02/km
  • Heart Rate: 150 avg / 160 max
1
9
13
14
16
30.11.20 # |
  • Duration: 16:31
  • Distance: -
  • Pace: -
  • Heart Rate: 112 avg / 133 max
30.11.20 # |
  • Duration: 20:07
  • Distance: 4.02 km
  • Pace: 5:00/km
  • Heart Rate: 148 avg / 160 max
30.11.20 # |
  • Duration: 40:03
  • Distance: 8.06 km
  • Pace: 4:58/km
  • Heart Rate: 145 avg / 151 max
29.11.20 # |
  • Duration: 1:00:05
  • Distance: 11.61 km
  • Pace: 5:11/km
  • Heart Rate: 147 avg / 157 max
28.11.20 # |
  • Duration: 25:05
  • Distance: -
  • Pace: -
  • Heart Rate: 61 avg / 88 max
27.11.20 # |
  • Duration: 45:02
  • Distance: 9.41 km
  • Pace: 4:47/km
  • Heart Rate: 151 avg / 169 max
26.11.20 # |
  • Duration: 40:05
  • Distance: 7.83 km
  • Pace: 5:07/km
  • Heart Rate: 144 avg / 154 max
26.11.20 # |
  • Duration: 19:56
  • Distance: 4.12 km
  • Pace: 4:50/km
  • Heart Rate: 156 avg / 173 max
26.11.20 # |
  • Duration: 27:07
  • Distance: -
  • Pace: -
  • Heart Rate: 108 avg / 134 max
25.11.20 # |
  • Duration: 26:09
  • Distance: -
  • Pace: -
  • Heart Rate: 80 avg / 105 max
24.11.20 # |
  • Duration: 45:03
  • Distance: 8.86 km
  • Pace: 5:05/km
  • Heart Rate: 146 avg / 159 max
24.11.20 # |
  • Duration: 26:39
  • Distance: -
  • Pace: -
  • Heart Rate: 111 avg / 134 max
23.11.20 # |
  • Duration: 40:01
  • Distance: 7.77 km
  • Pace: 5:09/km
  • Heart Rate: 146 avg / 159 max
23.11.20 # |
  • Duration: 15:13
  • Distance: 3.14 km
  • Pace: 4:51/km
  • Heart Rate: 151 avg / 165 max
22.11.20 # |
  • Duration: 45:03
  • Distance: 8.77 km
  • Pace: 5:08/km
  • Heart Rate: 150 avg / 161 max
22.11.20 # |
  • Duration: 23:34
  • Distance: -
  • Pace: -
  • Heart Rate: 68 avg / 98 max
21.11.20 # |
  • Duration: 30:11
  • Distance: -
  • Pace: -
  • Heart Rate: 135 avg / 149 max
21.11.20 # |
  • Duration: 23:14
  • Distance: -
  • Pace: -
  • Heart Rate: 79 avg / 97 max
20.11.20 # |
  • Duration: 39:25
  • Distance: 9.14 km
  • Pace: 4:19/km
  • Heart Rate: 163 avg / 180 max
19.11.20 # |
  • Duration: 26:26
  • Distance: -
  • Pace: -
  • Heart Rate: 75 avg / 107 max
18.11.20 # |
  • Duration: 23:41
  • Distance: -
  • Pace: -
  • Heart Rate: 85 avg / 109 max
17.11.20 # |
  • Duration: 24:59
  • Distance: -
  • Pace: -
  • Heart Rate: 63 avg / 84 max
15.11.20 # |
  • Duration: 26:23
  • Distance: -
  • Pace: -
  • Heart Rate: 83 avg / 129 max
12.11.20 # |
  • Duration: 38:25
  • Distance: 9.00 km
  • Pace: 4:16/km
  • Heart Rate: 158 avg / 183 max
11.11.20 # |
  • Duration: 58:45
  • Distance: 13.03 km
  • Pace: 4:30/km
  • Heart Rate: 164 avg / 188 max
11.11.20 # |
  • Duration: 24:53
  • Distance: -
  • Pace: -
  • Heart Rate: 76 avg / 108 max
10.11.20 # |
  • Duration: 25:36
  • Distance: -
  • Pace: -
  • Heart Rate: 78 avg / 114 max
10.11.20 # |
  • Duration: 59:15
  • Distance: 22.90 km
  • Pace: 2:35/km
  • Heart Rate: 144 avg / 178 max
08.11.20 # |
  • Duration: 17:31
  • Distance: -
  • Pace: -
  • Heart Rate: 82 avg / 101 max
08.11.20 # |
  • Duration: 55:50
  • Distance: 12.31 km
  • Pace: 4:32/km
  • Heart Rate: 152 avg / 165 max
07.11.20 # |
  • Duration: 17:33
  • Distance: -
  • Pace: -
  • Heart Rate: 76 avg / 90 max
06.11.20 # |
  • Duration: 57:02
  • Distance: 12.58 km
  • Pace: 4:32/km
  • Heart Rate: 160 avg / 182 max
05.11.20 # |
  • Duration: 14:59
  • Distance: -
  • Pace: -
  • Heart Rate: 97 avg / 115 max
05.11.20 # |
  • Duration: 30:55
  • Distance: 6.31 km
  • Pace: 4:54/km
  • Heart Rate: 143 avg / 166 max
04.11.20 # |
  • Duration: 21:54
  • Distance: -
  • Pace: -
  • Heart Rate: 96 avg / 118 max
03.11.20 # |
  • Duration: 1:00:02
  • Distance: 13.05 km
  • Pace: 4:36/km
  • Heart Rate: 153 avg / 179 max
03.11.20 # |
  • Duration: 20:13
  • Distance: -
  • Pace: -
  • Heart Rate: 115 avg / 133 max
02.11.20 # |
  • Duration: 41:43
  • Distance: 8.07 km
  • Pace: 5:10/km
  • Heart Rate: 148 avg / 163 max
1
2
3
4
7
9
15
21
30
31
29.10.20 # |
  • Duration: 24:59
  • Distance: 5.05 km
  • Pace: 4:57/km
  • Heart Rate: 146 avg / 162 max
29.10.20 # |
  • Duration: 1:05:08
  • Distance: 14.14 km
  • Pace: 4:36/km
  • Heart Rate: 155 avg / 180 max
28.10.20 # |
  • Duration: 18:18
  • Distance: -
  • Pace: -
  • Heart Rate: 125 avg / 145 max
28.10.20 # |
  • Duration: 46:45
  • Distance: 9.04 km
  • Pace: 5:10/km
  • Heart Rate: 140 avg / 152 max
27.10.20 # |
  • Duration: 1:05:12
  • Distance: 13.65 km
  • Pace: 4:47/km
  • Heart Rate: 156 avg / 183 max
26.10.20 # |
  • Duration: 15:24
  • Distance: -
  • Pace: -
  • Heart Rate: 116 avg / 137 max
26.10.20 # |
  • Duration: 45:40
  • Distance: 9.02 km
  • Pace: 5:04/km
  • Heart Rate: 142 avg / 151 max
26.10.20 # |
  • Duration: 20:47
  • Distance: 4.10 km
  • Pace: 5:04/km
  • Heart Rate: 143 avg / 156 max
25.10.20 # |
  • Duration: 1:15:03
  • Distance: 15.40 km
  • Pace: 4:52/km
  • Heart Rate: 156 avg / 182 max
24.10.20 # |
  • Duration: 19:08
  • Distance: -
  • Pace: -
  • Heart Rate: 121 avg / 143 max
24.10.20 # |
  • Duration: 45:03
  • Distance: 8.49 km
  • Pace: 5:18/km
  • Heart Rate: 143 avg / 154 max
23.10.20 # |
  • Duration: 45:03
  • Distance: 8.46 km
  • Pace: 5:20/km
  • Heart Rate: 145 avg / 155 max
22.10.20 # |
  • Duration: 1:05:18
  • Distance: 13.57 km
  • Pace: 4:49/km
  • Heart Rate: 161 avg / 190 max
22.10.20 # |
  • Duration: 20:42
  • Distance: -
  • Pace: -
  • Heart Rate: 133 avg / 164 max
20.10.20 # |
  • Duration: 18:10
  • Distance: -
  • Pace: -
  • Heart Rate: 133 avg / 157 max
20.10.20 # |
  • Duration: 1:00:04
  • Distance: 12.09 km
  • Pace: 4:58/km
  • Heart Rate: 149 avg / 182 max
19.10.20 # |
  • Duration: 45:05
  • Distance: 8.49 km
  • Pace: 5:19/km
  • Heart Rate: 137 avg / 149 max
18.10.20 # |
  • Duration: 57:01
  • Distance: 11.11 km
  • Pace: 5:08/km
  • Heart Rate: 143 avg / 157 max
18.10.20 # |
  • Duration: 16:16
  • Distance: -
  • Pace: -
  • Heart Rate: 123 avg / 146 max
17.10.20 # |
  • Duration: 45:05
  • Distance: 8.53 km
  • Pace: 5:17/km
  • Heart Rate: 143 avg / 155 max
16.10.20 # |
  • Duration: 40:40
  • Distance: 8.05 km
  • Pace: 5:03/km
  • Heart Rate: 153 avg / 171 max
16.10.20 # |
  • Duration: 18:16
  • Distance: -
  • Pace: -
  • Heart Rate: 124 avg / 148 max
14.10.20 # |
  • Duration: 45:04
  • Distance: 8.57 km
  • Pace: 5:15/km
  • Heart Rate: 144 avg / 153 max
13.10.20 # |
  • Duration: 17:47
  • Distance: -
  • Pace: -
  • Heart Rate: 125 avg / 153 max
13.10.20 # |
  • Duration: 1:00:03
  • Distance: 12.34 km
  • Pace: 4:52/km
  • Heart Rate: 149 avg / 175 max
12.10.20 # |
  • Duration: 45:08
  • Distance: 8.65 km
  • Pace: 5:13/km
  • Heart Rate: 136 avg / 147 max
11.10.20 # |
  • Duration: 1:00:30
  • Distance: 12.00 km
  • Pace: 5:02/km
  • Heart Rate: 146 avg / 174 max
10.10.20 # |
  • Duration: 40:12
  • Distance: 7.65 km
  • Pace: 5:15/km
  • Heart Rate: 150 avg / 161 max
10.10.20 # |
  • Duration: 15:53
  • Distance: -
  • Pace: -
  • Heart Rate: 128 avg / 153 max
08.10.20 # |
  • Duration: 45:16
  • Distance: 9.10 km
  • Pace: 4:58/km
  • Heart Rate: 156 avg / 173 max
08.10.20 # |
  • Duration: 13:32
  • Distance: -
  • Pace: -
  • Heart Rate: 138 avg / 158 max
06.10.20 # |
  • Duration: 14:37
  • Distance: -
  • Pace: -
  • Heart Rate: 125 avg / 151 max
06.10.20 # |
  • Duration: 40:13
  • Distance: 7.86 km
  • Pace: 5:07/km
  • Heart Rate: 147 avg / 161 max
05.10.20 # |
  • Duration: 32:29
  • Distance: 6.48 km
  • Pace: 5:01/km
  • Heart Rate: 152 avg / 180 max
5
12
14
15
16
17
18
19
20
22
24
26
29
30
28.09.20 # |
  • Duration: 9:47
  • Distance: 1.86 km
  • Pace: 5:16/km
  • Heart Rate: 135 avg / 143 max
27.09.20 # |
  • Duration: 58:32
  • Distance: 11.13 km
  • Pace: 5:16/km
  • Heart Rate: 151 avg / 180 max
27.09.20 # |
  • Duration: 14:50
  • Distance: -
  • Pace: -
  • Heart Rate: 124 avg / 147 max
25.09.20 # |
  • Duration: 53:23
  • Distance: 10.13 km
  • Pace: 5:16/km
  • Heart Rate: 142 avg / 161 max
23.09.20 # |
  • Duration: 12:50
  • Distance: -
  • Pace: -
  • Heart Rate: 96 avg / 127 max
23.09.20 # |
  • Duration: 42:23
  • Distance: 8.30 km
  • Pace: 5:06/km
  • Heart Rate: 144 avg / 174 max
21.09.20 # |
  • Duration: 42:46
  • Distance: 8.48 km
  • Pace: 5:03/km
  • Heart Rate: 146 avg / 159 max
13.09.20 | Perseløpet Maraton # |
  • Duration: 2:39:34
  • Distance: 42.33 km
  • Pace: 3:46/km
  • Heart Rate: -

Official time 2:39:34. A 3 min PB! Short summary: 30 km comfortable, 6 km struggle and 6 km death march. I wrote a big race report.

11.09.20 # |
  • Duration: 33:43
  • Distance: 7.03 km
  • Pace: 4:48/km
  • Heart Rate: -
10.09.20 # |
  • Duration: 40:24
  • Distance: 8.08 km
  • Pace: 5:00/km
  • Heart Rate: -
09.09.20 # |
  • Duration: 37:34
  • Distance: 8.53 km
  • Pace: 4:24/km
  • Heart Rate: -
08.09.20 # |
  • Duration: 57:38
  • Distance: 11.90 km
  • Pace: 4:51/km
  • Heart Rate: -
07.09.20 # |
  • Duration: 37:23
  • Distance: 8.06 km
  • Pace: 4:38/km
  • Heart Rate: -
06.09.20 # |
  • Duration: 1:27:34
  • Distance: 20.14 km
  • Pace: 4:21/km
  • Heart Rate: -
04.09.20 # |
  • Duration: 58:07
  • Distance: 12.31 km
  • Pace: 4:43/km
  • Heart Rate: -
03.09.20 # |
  • Duration: 1:04:06
  • Distance: 16.15 km
  • Pace: 3:58/km
  • Heart Rate: -
02.09.20 # |
  • Duration: 1:34:59
  • Distance: 20.08 km
  • Pace: 4:44/km
  • Heart Rate: -
01.09.20 # |
  • Duration: 53:16
  • Distance: 11.08 km
  • Pace: 4:49/km
  • Heart Rate: -
1
8
15
22
24
30
31.08.20 # |
  • Duration: 47:31
  • Distance: 10.35 km
  • Pace: 4:35/km
  • Heart Rate: -
29.08.20 # |
  • Duration: 16:25
  • Distance: 3.64 km
  • Pace: 4:31/km
  • Heart Rate: -
29.08.20 # |
  • Duration: 10:30
  • Distance: 2.13 km
  • Pace: 4:56/km
  • Heart Rate: -
29.08.20 | Perseløpet 10k # |
  • Duration: 34:11
  • Distance: 10.31 km
  • Pace: 3:19/km
  • Heart Rate: -

Official time 34:11. PB even if it’s another sub-34 miss.Splits 17:13 and 16:57. Felt fantastic the first 5 — more like threshold than 10k effort. But as soon as the tempo increased, I started struggling, and a ~16:45 back half was beyond me today.

28.08.20 # |
  • Duration: 51:15
  • Distance: 10.39 km
  • Pace: 4:56/km
  • Heart Rate: 147 avg / 164 max
27.08.20 # |
  • Duration: 49:37
  • Distance: 10.22 km
  • Pace: 4:51/km
  • Heart Rate: 144 avg / 163 max
27.08.20 # |
  • Duration: 59:13
  • Distance: 11.76 km
  • Pace: 5:02/km
  • Heart Rate: 146 avg / 162 max
26.08.20 # |
  • Duration: 1:27:24
  • Distance: 20.15 km
  • Pace: 4:20/km
  • Heart Rate: 162 avg / 188 max
25.08.20 # |
  • Duration: 52:26
  • Distance: 11.20 km
  • Pace: 4:41/km
  • Heart Rate: 147 avg / 162 max
23.08.20 # |
  • Duration: 1:07:27
  • Distance: 15.46 km
  • Pace: 4:22/km
  • Heart Rate: 157 avg / 177 max
21.08.20 # |
  • Duration: 1:17:08
  • Distance: 18.69 km
  • Pace: 4:08/km
  • Heart Rate: 159 avg / 181 max
21.08.20 # |
  • Duration: 45:31
  • Distance: 8.73 km
  • Pace: 5:13/km
  • Heart Rate: 141 avg / 171 max
20.08.20 # |
  • Duration: 1:13:55
  • Distance: 16.08 km
  • Pace: 4:36/km
  • Heart Rate: 146 avg / 168 max
19.08.20 # |
  • Duration: 58:53
  • Distance: 12.04 km
  • Pace: 4:53/km
  • Heart Rate: 138 avg / 148 max
19.08.20 # |
  • Duration: 44:30
  • Distance: 8.45 km
  • Pace: 5:16/km
  • Heart Rate: 140 avg / 168 max
18.08.20 # |
  • Duration: 1:33:12
  • Distance: 20.48 km
  • Pace: 4:33/km
  • Heart Rate: 150 avg / 169 max
17.08.20 # |
  • Duration: 59:24
  • Distance: 12.12 km
  • Pace: 4:54/km
  • Heart Rate: 133 avg / 153 max
17.08.20 # |
  • Duration: 51:44
  • Distance: 10.32 km
  • Pace: 5:01/km
  • Heart Rate: 132 avg / 148 max
16.08.20 # |
  • Duration: 2:11:05
  • Distance: 34.18 km
  • Pace: 3:50/km
  • Heart Rate: 166 avg / 181 max
14.08.20 # |
  • Duration: 54:54
  • Distance: 10.26 km
  • Pace: 5:21/km
  • Heart Rate: 144 avg / 170 max
14.08.20 # |
  • Duration: 1:00:05
  • Distance: 12.41 km
  • Pace: 4:51/km
  • Heart Rate: 150 avg / 167 max
13.08.20 # |
  • Duration: 1:29:33
  • Distance: 20.45 km
  • Pace: 4:23/km
  • Heart Rate: 151 avg / 170 max
12.08.20 # |
  • Duration: 1:24:15
  • Distance: 20.15 km
  • Pace: 4:11/km
  • Heart Rate: 160 avg / 184 max
11.08.20 # |
  • Duration: 50:15
  • Distance: 10.33 km
  • Pace: 4:52/km
  • Heart Rate: 142 avg / 163 max
11.08.20 # |
  • Duration: 44:03
  • Distance: 8.43 km
  • Pace: 5:13/km
  • Heart Rate: 136 avg / 162 max
10.08.20 # |
  • Duration: 1:00:46
  • Distance: 12.17 km
  • Pace: 5:00/km
  • Heart Rate: 136 avg / 155 max
10.08.20 # |
  • Duration: 48:56
  • Distance: 10.07 km
  • Pace: 4:52/km
  • Heart Rate: 136 avg / 154 max
09.08.20 # |
  • Duration: 16:46
  • Distance: -
  • Pace: -
  • Heart Rate: 82 avg / 118 max
09.08.20 # |
  • Duration: 2:22:15
  • Distance: 34.10 km
  • Pace: 4:10/km
  • Heart Rate: 163 avg / 180 max
07.08.20 # |
  • Duration: 58:47
  • Distance: 12.15 km
  • Pace: 4:50/km
  • Heart Rate: 146 avg / 169 max
07.08.20 # |
  • Duration: 53:30
  • Distance: 10.31 km
  • Pace: 5:11/km
  • Heart Rate: 144 avg / 170 max
06.08.20 # |
  • Duration: 1:24:00
  • Distance: 20.03 km
  • Pace: 4:12/km
  • Heart Rate: 156 avg / 183 max
06.08.20 # |
  • Duration: 17:48
  • Distance: -
  • Pace: -
  • Heart Rate: 94 avg / 115 max
05.08.20 # |
  • Duration: 52:40
  • Distance: 10.29 km
  • Pace: 5:07/km
  • Heart Rate: 150 avg / 174 max
05.08.20 # |
  • Duration: 49:22
  • Distance: 10.31 km
  • Pace: 4:47/km
  • Heart Rate: 140 avg / 160 max
04.08.20 # |
  • Duration: 1:18:20
  • Distance: 18.52 km
  • Pace: 4:14/km
  • Heart Rate: 158 avg / 178 max
03.08.20 # |
  • Duration: 48:46
  • Distance: 10.26 km
  • Pace: 4:45/km
  • Heart Rate: 147 avg / 165 max
02.08.20 # |
  • Duration: 2:13:49
  • Distance: 33.85 km
  • Pace: 3:57/km
  • Heart Rate: 155 avg / 179 max
11
18
23
31.07.20 # |
  • Duration: 51:37
  • Distance: 10.64 km
  • Pace: 4:51/km
  • Heart Rate: 141 avg / 156 max
31.07.20 # |
  • Duration: 1:09:51
  • Distance: 14.22 km
  • Pace: 4:55/km
  • Heart Rate: 140 avg / 160 max
30.07.20 # |
  • Duration: 1:53:35
  • Distance: 25.54 km
  • Pace: 4:27/km
  • Heart Rate: 157 avg / 178 max
29.07.20 # |
  • Duration: 1:07:35
  • Distance: 14.16 km
  • Pace: 4:46/km
  • Heart Rate: 142 avg / 160 max
29.07.20 # |
  • Duration: 48:00
  • Distance: 10.07 km
  • Pace: 4:46/km
  • Heart Rate: 140 avg / 152 max
29.07.20 # |
  • Duration: 21:15
  • Distance: -
  • Pace: -
  • Heart Rate: 89 avg / 118 max
28.07.20 # |
  • Duration: 1:37:03
  • Distance: 20.05 km
  • Pace: 4:50/km
  • Heart Rate: 139 avg / 153 max
27.07.20 # |
  • Duration: 59:31
  • Distance: 12.38 km
  • Pace: 4:48/km
  • Heart Rate: 138 avg / 157 max
27.07.20 # |
  • Duration: 24:32
  • Distance: -
  • Pace: -
  • Heart Rate: 108 avg / 131 max
27.07.20 # |
  • Duration: 48:30
  • Distance: 10.21 km
  • Pace: 4:45/km
  • Heart Rate: 141 avg / 155 max
26.07.20 # |
  • Duration: 2:21:52
  • Distance: 31.11 km
  • Pace: 4:34/km
  • Heart Rate: 149 avg / 170 max
25.07.20 # |
  • Duration: 26:32
  • Distance: 5.69 km
  • Pace: 4:40/km
  • Heart Rate: 144 avg / 168 max
25.07.20 # |
  • Duration: 34:21
  • Distance: 10.13 km
  • Pace: 3:24/km
  • Heart Rate: 183 avg / 193 max
25.07.20 # |
  • Duration: 11:09
  • Distance: 2.44 km
  • Pace: 4:34/km
  • Heart Rate: 153 avg / 166 max
24.07.20 # |
  • Duration: 22:16
  • Distance: -
  • Pace: -
  • Heart Rate: 77 avg / 101 max
24.07.20 # |
  • Duration: 49:41
  • Distance: 10.29 km
  • Pace: 4:50/km
  • Heart Rate: 139 avg / 170 max
22.07.20 # |
  • Duration: 53:04
  • Distance: 10.35 km
  • Pace: 5:08/km
  • Heart Rate: 136 avg / 160 max
22.07.20 # |
  • Duration: 48:18
  • Distance: 10.12 km
  • Pace: 4:46/km
  • Heart Rate: 139 avg / 155 max
21.07.20 # |
  • Duration: 1:03:00
  • Distance: 16.25 km
  • Pace: 3:53/km
  • Heart Rate: 168 avg / 183 max
21.07.20 # |
  • Duration: 22:15
  • Distance: -
  • Pace: -
  • Heart Rate: 84 avg / 110 max
20.07.20 # |
  • Duration: 50:23
  • Distance: 10.53 km
  • Pace: 4:47/km
  • Heart Rate: 140 avg / 156 max
20.07.20 # |
  • Duration: 49:54
  • Distance: 10.47 km
  • Pace: 4:46/km
  • Heart Rate: 139 avg / 156 max
19.07.20 # |
  • Duration: 2:03:05
  • Distance: 30.04 km
  • Pace: 4:06/km
  • Heart Rate: 162 avg / 181 max
19.07.20 # |
  • Duration: 17:08
  • Distance: -
  • Pace: -
  • Heart Rate: 88 avg / 108 max
17.07.20 # |
  • Duration: 1:31:54
  • Distance: 20.41 km
  • Pace: 4:30/km
  • Heart Rate: 146 avg / 171 max
17.07.20 # |
  • Duration: 50:00
  • Distance: 10.12 km
  • Pace: 4:56/km
  • Heart Rate: 135 avg / 161 max
16.07.20 # |
  • Duration: 16:19
  • Distance: -
  • Pace: -
  • Heart Rate: 109 avg / 130 max
16.07.20 # |
  • Duration: 56:50
  • Distance: 11.73 km
  • Pace: 4:51/km
  • Heart Rate: 139 avg / 158 max
15.07.20 # |
  • Duration: 1:11:27
  • Distance: 18.02 km
  • Pace: 3:58/km
  • Heart Rate: 158 avg / 188 max
15.07.20 # |
  • Duration: 52:54
  • Distance: 10.35 km
  • Pace: 5:07/km
  • Heart Rate: 141 avg / 169 max
14.07.20 # |
  • Duration: 46:52
  • Distance: 10.09 km
  • Pace: 4:39/km
  • Heart Rate: 148 avg / 184 max
13.07.20 # |
  • Duration: 55:17
  • Distance: 12.16 km
  • Pace: 4:33/km
  • Heart Rate: 146 avg / 177 max
13.07.20 # |
  • Duration: 50:32
  • Distance: 10.11 km
  • Pace: 5:00/km
  • Heart Rate: 131 avg / 155 max
12.07.20 # |
  • Duration: 2:16:15
  • Distance: 30.84 km
  • Pace: 4:25/km
  • Heart Rate: 149 avg / 174 max
12.07.20 # |
  • Duration: 20:14
  • Distance: -
  • Pace: -
  • Heart Rate: 94 avg / 117 max
10.07.20 # |
  • Duration: 38:23
  • Distance: 8.08 km
  • Pace: 4:45/km
  • Heart Rate: 133 avg / 147 max
10.07.20 # |
  • Duration: 49:31
  • Distance: 10.10 km
  • Pace: 4:54/km
  • Heart Rate: 136 avg / 149 max
10.07.20 # |
  • Duration: 17:15
  • Distance: -
  • Pace: -
  • Heart Rate: 108 avg / 128 max
09.07.20 # |
  • Duration: 1:22:42
  • Distance: 18.30 km
  • Pace: 4:31/km
  • Heart Rate: 145 avg / 181 max
08.07.20 # |
  • Duration: 54:14
  • Distance: 11.14 km
  • Pace: 4:52/km
  • Heart Rate: 135 avg / 144 max
07.07.20 # |
  • Duration: 1:09:22
  • Distance: 15.08 km
  • Pace: 4:36/km
  • Heart Rate: 135 avg / 154 max
07.07.20 # |
  • Duration: 14:31
  • Distance: -
  • Pace: -
  • Heart Rate: 112 avg / 132 max
06.07.20 # |
  • Duration: 51:11
  • Distance: 10.18 km
  • Pace: 5:02/km
  • Heart Rate: 136 avg / 159 max
06.07.20 # |
  • Duration: 1:04:32
  • Distance: 13.59 km
  • Pace: 4:45/km
  • Heart Rate: 136 avg / 158 max
05.07.20 # |
  • Duration: 1:57:21
  • Distance: 25.13 km
  • Pace: 4:40/km
  • Heart Rate: 145 avg / 166 max
04.07.20 # |
  • Duration: 53:46
  • Distance: 10.13 km
  • Pace: 5:18/km
  • Heart Rate: 132 avg / 149 max
03.07.20 # |
  • Duration: 34:34
  • Distance: 10.05 km
  • Pace: 3:26/km
  • Heart Rate: 180 avg / 187 max
03.07.20 # |
  • Duration: 35:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
02.07.20 # |
  • Duration: 26:09
  • Distance: 6.06 km
  • Pace: 4:19/km
  • Heart Rate: 151 avg / 172 max
01.07.20 # |
  • Duration: 40:30
  • Distance: 8.45 km
  • Pace: 4:48/km
  • Heart Rate: 136 avg / 148 max
6
7
14
20
26
30.06.20 # |
  • Duration: 17:16
  • Distance: 4.39 km
  • Pace: 3:56/km
  • Heart Rate: 178 avg / 187 max
30.06.20 # |
  • Duration: 14:05
  • Distance: 2.58 km
  • Pace: 5:27/km
  • Heart Rate: 139 avg / 164 max
29.06.20 # |
  • Duration: 54:13
  • Distance: 12.05 km
  • Pace: 4:30/km
  • Heart Rate: 143 avg / 176 max
29.06.20 # |
  • Duration: 28:19
  • Distance: 6.12 km
  • Pace: 4:38/km
  • Heart Rate: 135 avg / 146 max
28.06.20 # |
  • Duration: 1:40:29
  • Distance: 20.05 km
  • Pace: 5:01/km
  • Heart Rate: 145 avg / 173 max
27.06.20 # |
  • Duration: 54:54
  • Distance: 12.06 km
  • Pace: 4:33/km
  • Heart Rate: 139 avg / 157 max
25.06.20 # |
  • Duration: 1:27:17
  • Distance: 20.12 km
  • Pace: 4:20/km
  • Heart Rate: 150 avg / 170 max
24.06.20 # |
  • Duration: 49:41
  • Distance: 10.14 km
  • Pace: 4:54/km
  • Heart Rate: 135 avg / 158 max
24.06.20 # |
  • Duration: 20:21
  • Distance: -
  • Pace: -
  • Heart Rate: 83 avg / 116 max
24.06.20 # |
  • Duration: 48:19
  • Distance: 10.01 km
  • Pace: 4:50/km
  • Heart Rate: 137 avg / 156 max
23.06.20 # |
  • Duration: 1:12:33
  • Distance: 16.11 km
  • Pace: 4:30/km
  • Heart Rate: 150 avg / 186 max
22.06.20 # |
  • Duration: 48:34
  • Distance: 10.03 km
  • Pace: 4:51/km
  • Heart Rate: 134 avg / 153 max
22.06.20 # |
  • Duration: 49:08
  • Distance: 10.54 km
  • Pace: 4:40/km
  • Heart Rate: 137 avg / 170 max
22.06.20 # |
  • Duration: 19:55
  • Distance: -
  • Pace: -
  • Heart Rate: 106 avg / 127 max
21.06.20 # |
  • Duration: 1:56:12
  • Distance: 27.25 km
  • Pace: 4:16/km
  • Heart Rate: 146 avg / 166 max
19.06.20 # |
  • Duration: 51:04
  • Distance: 10.54 km
  • Pace: 4:51/km
  • Heart Rate: 139 avg / 158 max
19.06.20 # |
  • Duration: 49:11
  • Distance: 10.27 km
  • Pace: 4:47/km
  • Heart Rate: 142 avg / 173 max
18.06.20 # |
  • Duration: 1:06:20
  • Distance: 14.72 km
  • Pace: 4:30/km
  • Heart Rate: 151 avg / 186 max
17.06.20 # |
  • Duration: 49:21
  • Distance: 10.23 km
  • Pace: 4:50/km
  • Heart Rate: 139 avg / 157 max
16.06.20 # |
  • Duration: 1:11:57
  • Distance: 16.70 km
  • Pace: 4:18/km
  • Heart Rate: 153 avg / 184 max
15.06.20 # |
  • Duration: 47:31
  • Distance: 10.04 km
  • Pace: 4:44/km
  • Heart Rate: 147 avg / 180 max
15.06.20 # |
  • Duration: 49:40
  • Distance: 10.19 km
  • Pace: 4:52/km
  • Heart Rate: 141 avg / 156 max
13.06.20 # |
  • Duration: 1:02:09
  • Distance: 12.95 km
  • Pace: 4:48/km
  • Heart Rate: 139 avg / 154 max
12.06.20 # |
  • Duration: 52:06
  • Distance: 12.67 km
  • Pace: 4:07/km
  • Heart Rate: 161 avg / 180 max
12.06.20 # |
  • Duration: 49:49
  • Distance: 10.36 km
  • Pace: 4:49/km
  • Heart Rate: 144 avg / 163 max
11.06.20 # |
  • Duration: 1:29:42
  • Distance: 20.41 km
  • Pace: 4:24/km
  • Heart Rate: 155 avg / 174 max
10.06.20 # |
  • Duration: 52:06
  • Distance: 10.33 km
  • Pace: 5:03/km
  • Heart Rate: 142 avg / 169 max
09.06.20 # |
  • Duration: 1:10:27
  • Distance: 15.34 km
  • Pace: 4:35/km
  • Heart Rate: 152 avg / 191 max
08.06.20 # |
  • Duration: 49:34
  • Distance: 10.11 km
  • Pace: 4:54/km
  • Heart Rate: 137 avg / 159 max
08.06.20 # |
  • Duration: 49:10
  • Distance: 10.00 km
  • Pace: 4:55/km
  • Heart Rate: 133 avg / 151 max
05.06.20 # |
  • Duration: 1:52:39
  • Distance: 25.07 km
  • Pace: 4:30/km
  • Heart Rate: 148 avg / 167 max
04.06.20 # |
  • Duration: 49:03
  • Distance: 10.34 km
  • Pace: 4:45/km
  • Heart Rate: 138 avg / 170 max
04.06.20 # |
  • Duration: 51:22
  • Distance: 10.32 km
  • Pace: 4:59/km
  • Heart Rate: 132 avg / 147 max
03.06.20 # |
  • Duration: 1:29:20
  • Distance: 20.03 km
  • Pace: 4:28/km
  • Heart Rate: 149 avg / 184 max
03.06.20 # |
  • Duration: 20:46
  • Distance: -
  • Pace: -
  • Heart Rate: 111 avg / 134 max
02.06.20 # |
  • Duration: 1:10:05
  • Distance: 16.04 km
  • Pace: 4:22/km
  • Heart Rate: 145 avg / 163 max
01.06.20 # |
  • Duration: 37:54
  • Distance: 8.10 km
  • Pace: 4:41/km
  • Heart Rate: 140 avg / 170 max
01.06.20 # |
  • Duration: 49:37
  • Distance: 10.36 km
  • Pace: 4:47/km
  • Heart Rate: 136 avg / 158 max
9
16
23
31.05.20 # |
  • Duration: 1:41:45
  • Distance: 22.65 km
  • Pace: 4:30/km
  • Heart Rate: 152 avg / 172 max
31.05.20 # |
  • Duration: 19:52
  • Distance: -
  • Pace: -
  • Heart Rate: 101 avg / 118 max
30.05.20 # |
  • Duration: 10:00
  • Distance: 2.38 km
  • Pace: 4:12/km
  • Heart Rate: 148 avg / 164 max
30.05.20 # |
  • Duration: 16:46
  • Distance: 4.95 km
  • Pace: 3:23/km
  • Heart Rate: 180 avg / 188 max
29.05.20 # |
  • Duration: 47:04
  • Distance: 10.13 km
  • Pace: 4:39/km
  • Heart Rate: 143 avg / 175 max
29.05.20 # |
  • Duration: 40:38
  • Distance: 8.29 km
  • Pace: 4:54/km
  • Heart Rate: 139 avg / 154 max
28.05.20 # |
  • Duration: 1:06:41
  • Distance: 16.06 km
  • Pace: 4:09/km
  • Heart Rate: 156 avg / 175 max
27.05.20 # |
  • Duration: 48:21
  • Distance: 10.10 km
  • Pace: 4:47/km
  • Heart Rate: 141 avg / 161 max
27.05.20 # |
  • Duration: 41:16
  • Distance: 8.43 km
  • Pace: 4:54/km
  • Heart Rate: 139 avg / 152 max
27.05.20 # |
  • Duration: 23:43
  • Distance: -
  • Pace: -
  • Heart Rate: 86 avg / 108 max
26.05.20 # |
  • Duration: 1:16:12
  • Distance: 17.71 km
  • Pace: 4:18/km
  • Heart Rate: 154 avg / 190 max
25.05.20 # |
  • Duration: 43:16
  • Distance: 9.41 km
  • Pace: 4:36/km
  • Heart Rate: 143 avg / 175 max
25.05.20 # |
  • Duration: 50:21
  • Distance: 10.47 km
  • Pace: 4:48/km
  • Heart Rate: 135 avg / 155 max
25.05.20 # |
  • Duration: 23:55
  • Distance: -
  • Pace: -
  • Heart Rate: 102 avg / 129 max
24.05.20 # |
  • Duration: 1:50:19
  • Distance: 25.21 km
  • Pace: 4:23/km
  • Heart Rate: 152 avg / 174 max
22.05.20 # |
  • Duration: 18:45
  • Distance: -
  • Pace: -
  • Heart Rate: 108 avg / 136 max
22.05.20 # |
  • Duration: 47:33
  • Distance: 10.13 km
  • Pace: 4:42/km
  • Heart Rate: 141 avg / 169 max
22.05.20 # |
  • Duration: 41:12
  • Distance: 8.57 km
  • Pace: 4:48/km
  • Heart Rate: 139 avg / 154 max
21.05.20 # |
  • Duration: 1:03:26
  • Distance: 16.07 km
  • Pace: 3:57/km
  • Heart Rate: 164 avg / 183 max
20.05.20 # |
  • Duration: 40:26
  • Distance: 8.14 km
  • Pace: 4:58/km
  • Heart Rate: 132 avg / 157 max
20.05.20 # |
  • Duration: 50:14
  • Distance: 10.18 km
  • Pace: 4:56/km
  • Heart Rate: 132 avg / 145 max
20.05.20 # |
  • Duration: 22:17
  • Distance: -
  • Pace: -
  • Heart Rate: 105 avg / 129 max
19.05.20 # |
  • Duration: 1:10:35
  • Distance: 15.93 km
  • Pace: 4:26/km
  • Heart Rate: 156 avg / 190 max
18.05.20 # |
  • Duration: 19:12
  • Distance: -
  • Pace: -
  • Heart Rate: 109 avg / 131 max
18.05.20 # |
  • Duration: 40:10
  • Distance: 8.05 km
  • Pace: 4:59/km
  • Heart Rate: 132 avg / 145 max
18.05.20 # |
  • Duration: 47:20
  • Distance: 10.11 km
  • Pace: 4:41/km
  • Heart Rate: 143 avg / 175 max
17.05.20 # |
  • Duration: 1:40:24
  • Distance: 23.55 km
  • Pace: 4:16/km
  • Heart Rate: 155 avg / 189 max
15.05.20 # |
  • Duration: 40:15
  • Distance: 8.08 km
  • Pace: 4:59/km
  • Heart Rate: 133 avg / 145 max
15.05.20 # |
  • Duration: 46:07
  • Distance: 9.75 km
  • Pace: 4:44/km
  • Heart Rate: 142 avg / 176 max
14.05.20 # |
  • Duration: 1:12:37
  • Distance: 16.41 km
  • Pace: 4:25/km
  • Heart Rate: 152 avg / 183 max
14.05.20 # |
  • Duration: 21:50
  • Distance: -
  • Pace: -
  • Heart Rate: 87 avg / 108 max
13.05.20 # |
  • Duration: 40:13
  • Distance: 8.12 km
  • Pace: 4:57/km
  • Heart Rate: 132 avg / 142 max
13.05.20 # |
  • Duration: 51:18
  • Distance: 10.58 km
  • Pace: 4:51/km
  • Heart Rate: 140 avg / 157 max
12.05.20 # |
  • Duration: 44:15
  • Distance: 9.13 km
  • Pace: 4:51/km
  • Heart Rate: 138 avg / 153 max
12.05.20 # |
  • Duration: 23:14
  • Distance: -
  • Pace: -
  • Heart Rate: 77 avg / 98 max
11.05.20 # |
  • Duration: 47:01
  • Distance: 9.80 km
  • Pace: 4:48/km
  • Heart Rate: 139 avg / 171 max
11.05.20 # |
  • Duration: 49:48
  • Distance: 11.20 km
  • Pace: 4:27/km
  • Heart Rate: 150 avg / 191 max
10.05.20 # |
  • Duration: 20:29
  • Distance: -
  • Pace: -
  • Heart Rate: 82 avg / 119 max
10.05.20 # |
  • Duration: 1:32:00
  • Distance: 14.35 km
  • Pace: 6:25/km
  • Heart Rate: 138 avg / 155 max
08.05.20 # |
  • Duration: 50:45
  • Distance: 10.29 km
  • Pace: 4:56/km
  • Heart Rate: 135 avg / 168 max
08.05.20 # |
  • Duration: 19:25
  • Distance: -
  • Pace: -
  • Heart Rate: 104 avg / 127 max
07.05.20 # |
  • Duration: 1:09:23
  • Distance: 10.12 km
  • Pace: 6:51/km
  • Heart Rate: 145 avg / 174 max
07.05.20 # |
  • Duration: 1:11:09
  • Distance: 16.05 km
  • Pace: 4:26/km
  • Heart Rate: 157 avg / 190 max
06.05.20 # |
  • Duration: 49:22
  • Distance: 10.07 km
  • Pace: 4:54/km
  • Heart Rate: 137 avg / 156 max
06.05.20 # |
  • Duration: 47:45
  • Distance: 10.06 km
  • Pace: 4:45/km
  • Heart Rate: 137 avg / 148 max
06.05.20 # |
  • Duration: 19:45
  • Distance: -
  • Pace: -
  • Heart Rate: 113 avg / 134 max
05.05.20 # |
  • Duration: 1:08:07
  • Distance: 15.03 km
  • Pace: 4:32/km
  • Heart Rate: 155 avg / 184 max
04.05.20 # |
  • Duration: 53:23
  • Distance: 10.89 km
  • Pace: 4:54/km
  • Heart Rate: 144 avg / 174 max
03.05.20 # |
  • Duration: 1:30:22
  • Distance: 18.12 km
  • Pace: 4:59/km
  • Heart Rate: 137 avg / 151 max
02.05.20 # |
  • Duration: 8:48
  • Distance: 2.10 km
  • Pace: 4:11/km
  • Heart Rate: 153 avg / 168 max
02.05.20 # |
  • Duration: 17:05
  • Distance: 4.93 km
  • Pace: 3:28/km
  • Heart Rate: 181 avg / 188 max
01.05.20 # |
  • Duration: 45:02
  • Distance: 9.08 km
  • Pace: 4:58/km
  • Heart Rate: 146 avg / 164 max
4
11
18
25
30.04.20 # |
  • Duration: 30:11
  • Distance: 6.02 km
  • Pace: 5:01/km
  • Heart Rate: 133 avg / 145 max
30.04.20 # |
  • Duration: 1:00:01
  • Distance: 12.39 km
  • Pace: 4:51/km
  • Heart Rate: 134 avg / 145 max
29.04.20 # |
  • Duration: 49:27
  • Distance: 10.29 km
  • Pace: 4:48/km
  • Heart Rate: 144 avg / 175 max
29.04.20 # |
  • Duration: 21:11
  • Distance: -
  • Pace: -
  • Heart Rate: 100 avg / 138 max
28.04.20 # |
  • Duration: 45:03
  • Distance: 7.67 km
  • Pace: 5:52/km
  • Heart Rate: 132 avg / 143 max
28.04.20 # |
  • Duration: 45:00
  • Distance: 8.89 km
  • Pace: 5:04/km
  • Heart Rate: 142 avg / 154 max
27.04.20 # |
  • Duration: 19:01
  • Distance: -
  • Pace: -
  • Heart Rate: 117 avg / 139 max
27.04.20 # |
  • Duration: 40:01
  • Distance: 7.11 km
  • Pace: 5:38/km
  • Heart Rate: 136 avg / 148 max
26.04.20 # |
  • Duration: 2:13:21
  • Distance: 26.16 km
  • Pace: 5:06/km
  • Heart Rate: 152 avg / 179 max
24.04.20 # |
  • Duration: 1:18:59
  • Distance: 17.30 km
  • Pace: 4:34/km
  • Heart Rate: 153 avg / 189 max
23.04.20 # |
  • Duration: 47:37
  • Distance: 10.04 km
  • Pace: 4:45/km
  • Heart Rate: 146 avg / 175 max
23.04.20 # |
  • Duration: 43:06
  • Distance: 8.74 km
  • Pace: 4:56/km
  • Heart Rate: 137 avg / 150 max
22.04.20 # |
  • Duration: 22:14
  • Distance: -
  • Pace: -
  • Heart Rate: 91 avg / 125 max
22.04.20 # |
  • Duration: 1:12:45
  • Distance: 16.14 km
  • Pace: 4:30/km
  • Heart Rate: 152 avg / 179 max
21.04.20 # |
  • Duration: 51:07
  • Distance: 10.40 km
  • Pace: 4:55/km
  • Heart Rate: 139 avg / 154 max
21.04.20 # |
  • Duration: 49:41
  • Distance: 10.49 km
  • Pace: 4:44/km
  • Heart Rate: 149 avg / 176 max
20.04.20 # |
  • Duration: 56:49
  • Distance: 10.35 km
  • Pace: 5:29/km
  • Heart Rate: 137 avg / 159 max
19.04.20 # |
  • Duration: 2:05:52
  • Distance: 22.02 km
  • Pace: 5:43/km
  • Heart Rate: 146 avg / 172 max
17.04.20 # |
  • Duration: 1:14:17
  • Distance: 16.48 km
  • Pace: 4:30/km
  • Heart Rate: 152 avg / 167 max
16.04.20 # |
  • Duration: 1:02:07
  • Distance: 11.70 km
  • Pace: 5:19/km
  • Heart Rate: 144 avg / 168 max
15.04.20 # |
  • Duration: 57:50
  • Distance: 13.11 km
  • Pace: 4:25/km
  • Heart Rate: 158 avg / 182 max
15.04.20 # |
  • Duration: 21:47
  • Distance: -
  • Pace: -
  • Heart Rate: 100 avg / 123 max
14.04.20 # |
  • Duration: 56:53
  • Distance: 11.01 km
  • Pace: 5:10/km
  • Heart Rate: 139 avg / 163 max
13.04.20 # |
  • Duration: 1:00:10
  • Distance: 12.12 km
  • Pace: 4:58/km
  • Heart Rate: 140 avg / 176 max
12.04.20 # |
  • Duration: 2:00:09
  • Distance: 23.22 km
  • Pace: 5:10/km
  • Heart Rate: 154 avg / 169 max
12.04.20 # |
  • Duration: 13:10
  • Distance: -
  • Pace: -
  • Heart Rate: 125 avg / 142 max
10.04.20 # |
  • Duration: 21:10
  • Distance: -
  • Pace: -
  • Heart Rate: 115 avg / 136 max
10.04.20 # |
  • Duration: 28:26
  • Distance: 5.35 km
  • Pace: 5:19/km
  • Heart Rate: 140 avg / 165 max
10.04.20 # |
  • Duration: 51:20
  • Distance: 10.32 km
  • Pace: 4:58/km
  • Heart Rate: 142 avg / 175 max
09.04.20 # |
  • Duration: 1:16:25
  • Distance: 15.46 km
  • Pace: 4:57/km
  • Heart Rate: 145 avg / 161 max
08.04.20 # |
  • Duration: 47:50
  • Distance: 9.65 km
  • Pace: 4:57/km
  • Heart Rate: 141 avg / 160 max
08.04.20 # |
  • Duration: 28:11
  • Distance: 5.23 km
  • Pace: 5:23/km
  • Heart Rate: 142 avg / 167 max
07.04.20 # |
  • Duration: 23:15
  • Distance: -
  • Pace: -
  • Heart Rate: 118 avg / 142 max
07.04.20 # |
  • Duration: 1:05:31
  • Distance: 12.79 km
  • Pace: 5:07/km
  • Heart Rate: 148 avg / 175 max
06.04.20 # |
  • Duration: 49:50
  • Distance: 10.52 km
  • Pace: 4:44/km
  • Heart Rate: 153 avg / 176 max
06.04.20 # |
  • Duration: 27:30
  • Distance: 5.10 km
  • Pace: 5:24/km
  • Heart Rate: 138 avg / 164 max
05.04.20 # |
  • Duration: 20:08
  • Distance: -
  • Pace: -
  • Heart Rate: 127 avg / 145 max
05.04.20 # |
  • Duration: 1:50:11
  • Distance: 21.01 km
  • Pace: 5:15/km
  • Heart Rate: 151 avg / 168 max
03.04.20 # |
  • Duration: 21:35
  • Distance: -
  • Pace: -
  • Heart Rate: 101 avg / 124 max
03.04.20 # |
  • Duration: 56:26
  • Distance: 10.71 km
  • Pace: 5:16/km
  • Heart Rate: 159 avg / 181 max
02.04.20 # |
  • Duration: 25:58
  • Distance: 5.04 km
  • Pace: 5:09/km
  • Heart Rate: 152 avg / 168 max
02.04.20 # |
  • Duration: 1:20:04
  • Distance: 15.19 km
  • Pace: 5:16/km
  • Heart Rate: 151 avg / 168 max
01.04.20 # |
  • Duration: 54:05
  • Distance: 11.08 km
  • Pace: 4:53/km
  • Heart Rate: 148 avg / 167 max
6
8
14
21
28
31.03.20 # |
  • Duration: 22:47
  • Distance: -
  • Pace: -
  • Heart Rate: 98 avg / 117 max
31.03.20 # |
  • Duration: 1:00:05
  • Distance: 11.58 km
  • Pace: 5:11/km
  • Heart Rate: 149 avg / 173 max
30.03.20 # |
  • Duration: 59:20
  • Distance: 11.77 km
  • Pace: 5:03/km
  • Heart Rate: 143 avg / 175 max
29.03.20 # |
  • Duration: 15:25
  • Distance: -
  • Pace: -
  • Heart Rate: 110 avg / 126 max
29.03.20 # |
  • Duration: 1:40:37
  • Distance: 19.04 km
  • Pace: 5:17/km
  • Heart Rate: 143 avg / 159 max
27.03.20 # |
  • Duration: 51:38
  • Distance: 10.44 km
  • Pace: 4:57/km
  • Heart Rate: 145 avg / 165 max
27.03.20 # |
  • Duration: 20:29
  • Distance: -
  • Pace: -
  • Heart Rate: 93 avg / 120 max
26.03.20 # |
  • Duration: 1:20:04
  • Distance: 14.61 km
  • Pace: 5:29/km
  • Heart Rate: 147 avg / 161 max
25.03.20 # |
  • Duration: 49:34
  • Distance: 10.02 km
  • Pace: 4:57/km
  • Heart Rate: 137 avg / 157 max
24.03.20 # |
  • Duration: 1:02:05
  • Distance: 11.49 km
  • Pace: 5:24/km
  • Heart Rate: 149 avg / 173 max
24.03.20 # |
  • Duration: 21:47
  • Distance: -
  • Pace: -
  • Heart Rate: 78 avg / 114 max
23.03.20 # |
  • Duration: 53:18
  • Distance: 10.59 km
  • Pace: 5:02/km
  • Heart Rate: 142 avg / 159 max
22.03.20 # |
  • Duration: 1:31:00
  • Distance: 17.03 km
  • Pace: 5:21/km
  • Heart Rate: 146 avg / 164 max
22.03.20 # |
  • Duration: 21:31
  • Distance: -
  • Pace: -
  • Heart Rate: 120 avg / 144 max
20.03.20 # |
  • Duration: 22:53
  • Distance: -
  • Pace: -
  • Heart Rate: 95 avg / 120 max
20.03.20 # |
  • Duration: 45:04
  • Distance: 7.70 km
  • Pace: 5:51/km
  • Heart Rate: 143 avg / 169 max
19.03.20 # |
  • Duration: 1:15:11
  • Distance: 14.10 km
  • Pace: 5:20/km
  • Heart Rate: 145 avg / 162 max
19.03.20 # |
  • Duration: 16:33
  • Distance: 3.23 km
  • Pace: 5:07/km
  • Heart Rate: 137 avg / 154 max
18.03.20 # |
  • Duration: 45:37
  • Distance: 9.71 km
  • Pace: 4:42/km
  • Heart Rate: 142 avg / 166 max
17.03.20 # |
  • Duration: 1:00:14
  • Distance: 11.38 km
  • Pace: 5:18/km
  • Heart Rate: 148 avg / 171 max
17.03.20 # |
  • Duration: 22:42
  • Distance: -
  • Pace: -
  • Heart Rate: 124 avg / 145 max
17.03.20 # |
  • Duration: 17:24
  • Distance: 3.33 km
  • Pace: 5:13/km
  • Heart Rate: 147 avg / 163 max
16.03.20 # |
  • Duration: 45:02
  • Distance: 7.40 km
  • Pace: 6:05/km
  • Heart Rate: 137 avg / 147 max
16.03.20 # |
  • Duration: 34:47
  • Distance: 4.42 km
  • Pace: 7:52/km
  • Heart Rate: 112 avg / 145 max
15.03.20 # |
  • Duration: 1:20:15
  • Distance: 14.83 km
  • Pace: 5:25/km
  • Heart Rate: 152 avg / 178 max
15.03.20 # |
  • Duration: 20:58
  • Distance: -
  • Pace: -
  • Heart Rate: 128 avg / 147 max
13.03.20 # |
  • Duration: 20:54
  • Distance: -
  • Pace: -
  • Heart Rate: 122 avg / 149 max
13.03.20 # |
  • Duration: 1:00:08
  • Distance: 11.19 km
  • Pace: 5:22/km
  • Heart Rate: 147 avg / 163 max
12.03.20 # |
  • Duration: 30:05
  • Distance: 4.87 km
  • Pace: 6:10/km
  • Heart Rate: 135 avg / 147 max
11.03.20 # |
  • Duration: 43:37
  • Distance: 8.35 km
  • Pace: 5:13/km
  • Heart Rate: 142 avg / 160 max
10.03.20 # |
  • Duration: 21:54
  • Distance: -
  • Pace: -
  • Heart Rate: 123 avg / 152 max
10.03.20 # |
  • Duration: 1:01:55
  • Distance: 11.26 km
  • Pace: 5:30/km
  • Heart Rate: 143 avg / 163 max
09.03.20 # |
  • Duration: 39:11
  • Distance: 8.11 km
  • Pace: 4:50/km
  • Heart Rate: 149 avg / 182 max
07.03.20 # |
  • Duration: 1:15:04
  • Distance: 15.34 km
  • Pace: 4:54/km
  • Heart Rate: 156 avg / 176 max
05.03.20 # |
  • Duration: 22:24
  • Distance: -
  • Pace: -
  • Heart Rate: 125 avg / 152 max
05.03.20 # |
  • Duration: 1:00:33
  • Distance: 9.90 km
  • Pace: 6:07/km
  • Heart Rate: 138 avg / 159 max
04.03.20 # |
  • Duration: 44:58
  • Distance: 6.94 km
  • Pace: 6:29/km
  • Heart Rate: 140 avg / 151 max
03.03.20 # |
  • Duration: 1:05:32
  • Distance: 12.50 km
  • Pace: 5:15/km
  • Heart Rate: 152 avg / 170 max
03.03.20 # |
  • Duration: 15:46
  • Distance: -
  • Pace: -
  • Heart Rate: 131 avg / 153 max
02.03.20 # |
  • Duration: 45:16
  • Distance: 8.80 km
  • Pace: 5:09/km
  • Heart Rate: 152 avg / 164 max
01.03.20 # |
  • Duration: 22:46
  • Distance: -
  • Pace: -
  • Heart Rate: 134 avg / 155 max
01.03.20 # |
  • Duration: 1:05:10
  • Distance: 13.52 km
  • Pace: 4:49/km
  • Heart Rate: 148 avg / 171 max
2
3
4
15
22
29
28.02.20 # |
  • Duration: 50:35
  • Distance: 10.00 km
  • Pace: 5:04/km
  • Heart Rate: 137 avg / 166 max
27.02.20 # |
  • Duration: 23:13
  • Distance: -
  • Pace: -
  • Heart Rate: 121 avg / 147 max
27.02.20 # |
  • Duration: 56:22
  • Distance: 11.48 km
  • Pace: 4:55/km
  • Heart Rate: 132 avg / 145 max
26.02.20 # |
  • Duration: 45:04
  • Distance: -
  • Pace: -
  • Heart Rate: 138 avg / 158 max
25.02.20 # |
  • Duration: 1:00:03
  • Distance: 12.46 km
  • Pace: 4:49/km
  • Heart Rate: 140 avg / 152 max
25.02.20 # |
  • Duration: 22:16
  • Distance: -
  • Pace: -
  • Heart Rate: 130 avg / 152 max
24.02.20 # |
  • Duration: 41:32
  • Distance: 8.01 km
  • Pace: 5:11/km
  • Heart Rate: 136 avg / 148 max
23.02.20 # |
  • Duration: 21:35
  • Distance: -
  • Pace: -
  • Heart Rate: 134 avg / 161 max
23.02.20 # |
  • Duration: 58:43
  • Distance: 12.21 km
  • Pace: 4:49/km
  • Heart Rate: 145 avg / 160 max
21.02.20 # |
  • Duration: 23:13
  • Distance: -
  • Pace: -
  • Heart Rate: 132 avg / 155 max
21.02.20 # |
  • Duration: 42:06
  • Distance: 8.11 km
  • Pace: 5:12/km
  • Heart Rate: 135 avg / 153 max
20.02.20 # |
  • Duration: 51:10
  • Distance: 10.10 km
  • Pace: 5:04/km
  • Heart Rate: 139 avg / 157 max
19.02.20 # |
  • Duration: 1:00:00
  • Distance: -
  • Pace: -
  • Heart Rate: 146 avg / 167 max
18.02.20 # |
  • Duration: 1:00:29
  • Distance: 12.04 km
  • Pace: 5:01/km
  • Heart Rate: 140 avg / 156 max
17.02.20 # |
  • Duration: 41:31
  • Distance: 8.02 km
  • Pace: 5:10/km
  • Heart Rate: 137 avg / 154 max
16.02.20 # |
  • Duration: 51:43
  • Distance: 10.20 km
  • Pace: 5:04/km
  • Heart Rate: 146 avg / 160 max
16.02.20 # |
  • Duration: 21:00
  • Distance: -
  • Pace: -
  • Heart Rate: 139 avg / 161 max
14.02.20 # |
  • Duration: 41:20
  • Distance: 8.01 km
  • Pace: 5:10/km
  • Heart Rate: 130 avg / 149 max
14.02.20 # |
  • Duration: 20:46
  • Distance: -
  • Pace: -
  • Heart Rate: 132 avg / 155 max
13.02.20 # |
  • Duration: 1:15:04
  • Distance: -
  • Pace: -
  • Heart Rate: 149 avg / 165 max
12.02.20 # |
  • Duration: 32:34
  • Distance: 6.22 km
  • Pace: 5:14/km
  • Heart Rate: 133 avg / 150 max
11.02.20 # |
  • Duration: 23:04
  • Distance: -
  • Pace: -
  • Heart Rate: 140 avg / 166 max
11.02.20 # |
  • Duration: 41:31
  • Distance: 8.01 km
  • Pace: 5:11/km
  • Heart Rate: 138 avg / 155 max
10.02.20 # |
  • Duration: 45:02
  • Distance: -
  • Pace: -
  • Heart Rate: 131 avg / 142 max
09.02.20 # |
  • Duration: 32:26
  • Distance: 6.26 km
  • Pace: 5:11/km
  • Heart Rate: 131 avg / 145 max
08.02.20 # |
  • Duration: 1:00:08
  • Distance: -
  • Pace: -
  • Heart Rate: 151 avg / 174 max
08.02.20 # |
  • Duration: 19:17
  • Distance: -
  • Pace: -
  • Heart Rate: 131 avg / 153 max
07.02.20 # |
  • Duration: 32:26
  • Distance: 8.92 km
  • Pace: 3:38/km
  • Heart Rate: 130 avg / 145 max
06.02.20 # |
  • Duration: 20:06
  • Distance: -
  • Pace: -
  • Heart Rate: 131 avg / 153 max
06.02.20 # |
  • Duration: 45:21
  • Distance: -
  • Pace: -
  • Heart Rate: 147 avg / 169 max
05.02.20 # |
  • Duration: 30:24
  • Distance: 5.75 km
  • Pace: 5:17/km
  • Heart Rate: 134 avg / 147 max
01.02.20 # |
  • Duration: 23:53
  • Distance: -
  • Pace: -
  • Heart Rate: 89 avg / 116 max
10
14
21
22
23
24
25
26
31
30.01.20 # |
  • Duration: 40:05
  • Distance: -
  • Pace: -
  • Heart Rate: 133 avg / 149 max
29.01.20 # |
  • Duration: 21:33
  • Distance: -
  • Pace: -
  • Heart Rate: 100 avg / 133 max
29.01.20 # |
  • Duration: 40:02
  • Distance: -
  • Pace: -
  • Heart Rate: 131 avg / 142 max
28.01.20 # |
  • Duration: 1:00:04
  • Distance: -
  • Pace: -
  • Heart Rate: 152 avg / 168 max
27.01.20 # |
  • Duration: 30:12
  • Distance: -
  • Pace: -
  • Heart Rate: 141 avg / 152 max
27.01.20 # |
  • Duration: 19:33
  • Distance: -
  • Pace: -
  • Heart Rate: 86 avg / 111 max
20.01.20 # |
  • Duration: 5:10
  • Distance: 0.97 km
  • Pace: 5:19/km
  • Heart Rate: 123 avg / 135 max
19.01.20 # |
  • Duration: 1:47:38
  • Distance: 23.61 km
  • Pace: 4:34/km
  • Heart Rate: 146 avg / 171 max
18.01.20 # |
  • Duration: 53:40
  • Distance: 10.25 km
  • Pace: 5:14/km
  • Heart Rate: 141 avg / 167 max
17.01.20 # |
  • Duration: 53:57
  • Distance: 10.70 km
  • Pace: 5:03/km
  • Heart Rate: 141 avg / 167 max
16.01.20 # |
  • Duration: 1:09:30
  • Distance: 16.08 km
  • Pace: 4:19/km
  • Heart Rate: 160 avg / 179 max
15.01.20 # |
  • Duration: 52:16
  • Distance: 10.80 km
  • Pace: 4:50/km
  • Heart Rate: 142 avg / 172 max
13.01.20 # |
  • Duration: 51:39
  • Distance: 10.45 km
  • Pace: 4:56/km
  • Heart Rate: 141 avg / 163 max
12.01.20 # |
  • Duration: 1:12:12
  • Distance: 16.06 km
  • Pace: 4:30/km
  • Heart Rate: 155 avg / 174 max
11.01.20 # |
  • Duration: 45:16
  • Distance: 9.06 km
  • Pace: 5:00/km
  • Heart Rate: 143 avg / 158 max
09.01.20 # |
  • Duration: 46:16
  • Distance: 10.51 km
  • Pace: 4:24/km
  • Heart Rate: 154 avg / 177 max
08.01.20 # |
  • Duration: 49:27
  • Distance: 10.87 km
  • Pace: 4:33/km
  • Heart Rate: 149 avg / 169 max
07.01.20 # |
  • Duration: 40:02
  • Distance: 8.11 km
  • Pace: 4:56/km
  • Heart Rate: 130 avg / 146 max
06.01.20 # |
  • Duration: 50:45
  • Distance: 10.28 km
  • Pace: 4:56/km
  • Heart Rate: 139 avg / 157 max
05.01.20 # |
  • Duration: 24:37
  • Distance: -
  • Pace: -
  • Heart Rate: 101 avg / 123 max
05.01.20 # |
  • Duration: 1:15:38
  • Distance: 16.02 km
  • Pace: 4:43/km
  • Heart Rate: 141 avg / 160 max
04.01.20 # |
  • Duration: 45:08
  • Distance: -
  • Pace: -
  • Heart Rate: 135 avg / 148 max
03.01.20 # |
  • Duration: 45:26
  • Distance: 9.10 km
  • Pace: 5:00/km
  • Heart Rate: 135 avg / 146 max
03.01.20 # |
  • Duration: 31:34
  • Distance: -
  • Pace: -
  • Heart Rate: 125 avg / 160 max
02.01.20 # |
  • Duration: 1:00:21
  • Distance: 12.53 km
  • Pace: 4:49/km
  • Heart Rate: 134 avg / 151 max
01.01.20 # |
  • Duration: 1:00:01
  • Distance: -
  • Pace: -
  • Heart Rate: 144 avg / 163 max