Workout log
2020 totals | 364 hours / 4,003 km
- Run: 314 hours / 3,943 km
- Strength: 35 hours 21 minutes
- Elliptical: 10 hours 36 minutes
- Nordic Ski: 2 hours 44 minutes / 37 km
- Ride: 59 minutes / 23 km
- Days active: 29
- Active time: 1 day 10 hours 20 minutes
- Distance covered: 379 km
Week 52 | 7 hours / 95 km
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- Run: 7 hours 42 minutes / 95 km
- Strength: 13 minutes
Week 51 | 9 hours / 105 km
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- Run: 8 hours 29 minutes / 105 km
- Strength: 44 minutes
Week 50 | 7 hours / 74 km
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- Run: 6 hours / 74 km
- Strength: 1 hour 3 minutes
Week 49 | 7 hours / 74 km
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- Run: 6 hours 4 minutes / 74 km
- Strength: 1 hour 53 minutes
- Days active: 25
- Active time: 20 hours 54 minutes
- Distance covered: 180 km
Week 48 | 6 hours / 53 km
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- Run: 4 hours 25 minutes / 53 km
- Strength: 1 hour 45 minutes
Week 47 | 3 hours / 18 km
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- Strength: 2 hours 1 minute
- Run: 45 minutes / 9 km
- Nordic Ski: 39 minutes / 9 km
- Elliptical: 30 minutes
Week 46 | 3 hours / 45 km
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- Strength: 1 hour 16 minutes
- Ride: 59 minutes / 23 km
- Run: 58 minutes / 13 km
- Nordic Ski: 38 minutes / 9 km
Week 45 | 5 hours / 52 km
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- Run: 2 hours 38 minutes / 34 km
- Strength: 1 hour 32 minutes
- Nordic Ski: 1 hour 26 minutes / 19 km
- Days active: 21
- Active time: 21 hours 43 minutes
- Distance covered: 222 km
Week 43 | 6 hours / 66 km
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- Run: 5 hours 35 minutes / 66 km
- Strength: 58 minutes
Week 42 | 5 hours / 57 km
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- Run: 4 hours 53 minutes / 57 km
- Strength: 52 minutes
Week 41 | 4 hours / 43 km
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- Run: 3 hours 38 minutes / 43 km
- Strength: 44 minutes
- Days active: 16
- Active time: 15 hours 58 minutes
- Distance covered: 206 km
Week 39 | 3 hours / 38 km
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- Run: 3 hours 17 minutes / 38 km
- Strength: 27 minutes
Week 37 | 6 hours / 86 km
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- Run: 6 hours 6 minutes / 86 km
13.09.20 | Perseløpet Maraton
# | ↑
- Duration: 2:39:34
- Distance: 42.33 km
- Pace: 3:46/km
- Heart Rate: -
Official time 2:39:34. A 3 min PB! Short summary: 30 km comfortable, 6 km struggle and 6 km death march. I wrote a big race report.
Week 36 | 6 hours / 90 km
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- Run: 6 hours 45 minutes / 90 km
- Days active: 25
- Active time: 1 day 15 hours
- Distance covered: 511 km
Week 35 | 6 hours / 80 km
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- Run: 6 hours 1 minute / 80 km
29.08.20 | Perseløpet 10k
# | ↑
- Duration: 34:11
- Distance: 10.31 km
- Pace: 3:19/km
- Heart Rate: -
Official time 34:11. PB even if it’s another sub-34 miss.Splits 17:13 and 16:57. Felt fantastic the first 5 — more like threshold than 10k effort. But as soon as the tempo increased, I started struggling, and a ~16:45 back half was beyond me today.
Week 34 | 9 hours / 122 km
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- Run: 9 hours 31 minutes / 122 km
Week 33 | 10 hours / 138 km
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- Run: 10 hours 23 minutes / 138 km
Week 32 | 10 hours / 126 km
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- Run: 9 hours 27 minutes / 126 km
- Strength: 34 minutes
Week 31 | 12 hours / 151 km
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- Run: 11 hours 29 minutes / 151 km
- Strength: 45 minutes
- Days active: 28
- Active time: 1 day 21 hours 12 minutes
- Distance covered: 545 km
Week 30 | 9 hours / 117 km
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- Run: 8 hours 48 minutes / 117 km
- Strength: 44 minutes
Week 29 | 10 hours / 133 km
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- Run: 9 hours 58 minutes / 133 km
- Strength: 33 minutes
Week 28 | 9 hours / 117 km
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- Run: 9 hours 6 minutes / 117 km
- Strength: 52 minutes
Week 27 | 7 hours / 85 km
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- Run: 7 hours 1 minute / 85 km
- Days active: 25
- Active time: 1 day 11 hours 22 minutes
- Distance covered: 447 km
Week 26 | 9 hours / 109 km
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- Run: 8 hours 30 minutes / 109 km
- Strength: 40 minutes
Week 25 | 8 hours / 110 km
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- Run: 8 hours 21 minutes / 110 km
Week 24 | 7 hours / 102 km
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- Run: 7 hours 55 minutes / 102 km
Week 23 | 8 hours / 100 km
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- Run: 7 hours 40 minutes / 100 km
- Strength: 20 minutes
- Days active: 28
- Active time: 1 day 16 hours 41 minutes
- Distance covered: 471 km
Week 22 | 10 hours / 121 km
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- Run: 9 hours 2 minutes / 121 km
- Strength: 1 hour 7 minutes
Week 21 | 9 hours / 112 km
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- Run: 8 hours 31 minutes / 112 km
- Strength: 1 hour
Week 20 | 8 hours / 107 km
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- Run: 8 hours 11 minutes / 107 km
- Strength: 45 minutes
Week 19 | 9 hours / 97 km
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- Run: 8 hours 21 minutes / 97 km
- Strength: 59 minutes
Week 18 | 7 hours / 87 km
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- Run: 7 hours 11 minutes / 87 km
- Strength: 40 minutes
- Days active: 26
- Active time: 1 day 13 hours 25 minutes
- Distance covered: 409 km
Week 17 | 9 hours / 110 km
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- Run: 8 hours 53 minutes / 110 km
- Strength: 22 minutes
Week 16 | 7 hours / 86 km
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- Run: 7 hours 17 minutes / 86 km
- Strength: 21 minutes
Week 15 | 9 hours / 98 km
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- Run: 8 hours 15 minutes / 98 km
- Strength: 57 minutes
Week 14 | 8 hours / 86 km
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- Run: 7 hours 26 minutes / 86 km
- Strength: 1 hour 4 minutes
- Days active: 26
- Active time: 1 day 7 hours 31 minutes
- Distance covered: 303 km
Week 13 | 7 hours / 76 km
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- Run: 6 hours 37 minutes / 76 km
- Strength: 57 minutes
Week 12 | 8 hours / 78 km
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- Run: 7 hours 10 minutes / 78 km
- Strength: 1 hour 7 minutes
Week 11 | 6 hours / 59 km
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- Run: 5 hours 15 minutes / 59 km
- Strength: 1 hour 3 minutes
Week 10 | 5 hours / 53 km
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- Run: 4 hours 51 minutes / 53 km
- Strength: 38 minutes
Week 9 | 6 hours / 55 km
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- Run: 4 hours 33 minutes / 55 km
- Strength: 1 hour 8 minutes
- Elliptical: 45 minutes
- Days active: 23
- Active time: 21 hours 13 minutes
- Distance covered: 146 km
Week 8 | 5 hours / 50 km
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- Run: 4 hours 13 minutes / 50 km
- Elliptical: 1 hour
- Strength: 44 minutes
Week 7 | 5 hours / 32 km
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- Run: 2 hours 47 minutes / 32 km
- Elliptical: 2 hours
- Strength: 1 hour 4 minutes
Week 6 | 4 hours / 21 km
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- Elliptical: 1 hour 45 minutes
- Run: 1 hour 35 minutes / 21 km
- Strength: 39 minutes
Week 5 | 3 hours / 0 km
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- Elliptical: 2 hours 50 minutes
- Strength: 1 hour 4 minutes
- Days active: 22
- Active time: 20 hours 52 minutes
- Distance covered: 185 km
Week 4 | 5 minutes / 1 km
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- Run: 5 minutes / 1 km
Week 3 | 6 hours / 82 km
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- Run: 6 hours 28 minutes / 82 km
Week 2 | 5 hours / 65 km
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- Run: 5 hours 3 minutes / 65 km
Week 1 | 7 hours / 55 km
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- Run: 4 hours 26 minutes / 55 km
- Elliptical: 1 hour 45 minutes
- Strength: 1 hour 28 minutes