Workout log

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Heart Rate

Summary

Duration: 59:26
Distance: 12.03 km
Pace: 4:57/km
Heart Rate: 138 avg / 149 max

30.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 1:06:18
Distance: 15.05 km
Pace: 4:24/km
Heart Rate: 153 avg / 172 max

29.12.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 28:29
Distance: 6.07 km
Pace: 4:41/km
Heart Rate: 148 avg / 163 max

28.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 49:20
Distance: 10.13 km
Pace: 4:52/km
Heart Rate: 147 avg / 160 max

Week 52 | 7 hours / 95 km #

Run: 7 hours 42 minutes / 95 km
Strength: 13 minutes

27.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 1:37:03
Distance: 20.04 km
Pace: 4:51/km
Heart Rate: 151 avg / 176 max

26.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 49:52
Distance: 10.04 km
Pace: 4:58/km
Heart Rate: 147 avg / 163 max

26.12.20 | Strength # | ↑

Heart Rate

Summary

Duration: 13:13
Heart Rate: 68 avg / 104 max

24.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 1:19:48
Distance: 16.05 km
Pace: 4:58/km
Heart Rate: 147 avg / 168 max

23.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 1:18:19
Distance: 17.04 km
Pace: 4:36/km
Heart Rate: 158 avg / 184 max

22.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 1:27:24
Distance: 18.03 km
Pace: 4:51/km
Heart Rate: 154 avg / 169 max

21.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 1:10:07
Distance: 14.04 km
Pace: 5:00/km
Heart Rate: 147 avg / 178 max

Week 51 | 9 hours / 105 km #

Run: 8 hours 29 minutes / 105 km
Strength: 44 minutes

20.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 1:47:33
Distance: 22.04 km
Pace: 4:53/km
Heart Rate: 156 avg / 170 max

19.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 51:17
Distance: 10.05 km
Pace: 5:06/km
Heart Rate: 145 avg / 161 max

18.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 1:28:04
Distance: 19.05 km
Pace: 4:37/km
Heart Rate: 156 avg / 176 max

17.12.20 | Strength # | ↑

Heart Rate

Summary

Duration: 22:52
Heart Rate: 75 avg / 102 max

17.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 5:18
Distance: 1.06 km
Pace: 5:00/km
Heart Rate: 117 avg / 128 max

16.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 45:14
Distance: 9.03 km
Pace: 5:00/km
Heart Rate: 147 avg / 154 max

16.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 55:15
Distance: 11.04 km
Pace: 5:00/km
Heart Rate: 143 avg / 151 max

15.12.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 50:21
Distance: 11.13 km
Pace: 4:31/km
Heart Rate: 162 avg / 178 max

15.12.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:43
Heart Rate: 79 avg / 109 max

14.12.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 51:13
Distance: 10.13 km
Pace: 5:03/km
Heart Rate: 146 avg / 164 max

14.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 55:38
Distance: 11.03 km
Pace: 5:03/km
Heart Rate: 143 avg / 156 max

Week 50 | 7 hours / 74 km #

Run: 6 hours / 74 km
Strength: 1 hour 3 minutes

13.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 1:53:11
Distance: 23.05 km
Pace: 4:55/km
Heart Rate: 152 avg / 166 max

12.12.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:14
Heart Rate: 84 avg / 105 max

12.12.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:05:11
Distance: 13.05 km
Pace: 5:00/km
Heart Rate: 146 avg / 158 max

11.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 10:41
Distance: 2.03 km
Pace: 5:16/km
Heart Rate: 145 avg / 153 max

10.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 1:08:06
Distance: 15.07 km
Pace: 4:31/km
Heart Rate: 166 avg / 187 max

09.12.20 | Strength # | ↑

Heart Rate

Summary

Duration: 20:21
Heart Rate: 81 avg / 109 max

09.12.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 34:42
Distance: 6.99 km
Pace: 4:58/km
Heart Rate: 154 avg / 172 max

08.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 28:25
Distance: 5.65 km
Pace: 5:02/km
Heart Rate: 148 avg / 155 max

07.12.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 40:31
Distance: 8.19 km
Pace: 4:57/km
Heart Rate: 154 avg / 189 max

07.12.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:48
Heart Rate: 79 avg / 105 max

Week 49 | 7 hours / 74 km #

Run: 6 hours 4 minutes / 74 km
Strength: 1 hour 53 minutes

06.12.20 | Strength # | ↑

Heart Rate

Summary

Duration: 23:18
Heart Rate: 66 avg / 98 max

06.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 1:59:34
Distance: 24.05 km
Pace: 4:58/km
Heart Rate: 149 avg / 159 max

05.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 19:43
Distance: 3.95 km
Pace: 5:00/km
Heart Rate: 150 avg / 156 max

05.12.20 | Strength # | ↑

Heart Rate

Summary

Duration: 22:07
Heart Rate: 73 avg / 110 max

04.12.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:00:07
Distance: 12.04 km
Pace: 5:00/km
Heart Rate: 153 avg / 161 max

03.12.20 | Strength # | ↑

Heart Rate

Summary

Duration: 23:00
Heart Rate: 73 avg / 108 max

03.12.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:04
Distance: 9.61 km
Pace: 4:41/km
Heart Rate: 161 avg / 180 max

02.12.20 | Run # | ↑

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Heart Rate

Summary

Duration: 40:06
Distance: 7.97 km
Pace: 5:02/km
Heart Rate: 150 avg / 160 max

02.12.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 20:15
Distance: 4.16 km
Pace: 4:52/km
Heart Rate: 153 avg / 171 max

02.12.20 | Strength # | ↑

Heart Rate

Summary

Duration: 28:55
Heart Rate: 72 avg / 96 max

30.11.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 20:07
Distance: 4.02 km
Pace: 5:00/km
Heart Rate: 148 avg / 160 max

30.11.20 | Run # | ↑

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Heart Rate

Summary

Duration: 40:03
Distance: 8.06 km
Pace: 4:58/km
Heart Rate: 145 avg / 151 max

30.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 16:31
Heart Rate: 112 avg / 133 max

Week 48 | 6 hours / 53 km #

Run: 4 hours 25 minutes / 53 km
Strength: 1 hour 45 minutes

29.11.20 | Run # | ↑

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Heart Rate

Summary

Duration: 1:00:05
Distance: 11.61 km
Pace: 5:11/km
Heart Rate: 147 avg / 157 max

28.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 25:05
Heart Rate: 61 avg / 88 max

27.11.20 | Run # | ↑

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Heart Rate

Summary

Duration: 45:02
Distance: 9.41 km
Pace: 4:47/km
Heart Rate: 151 avg / 169 max

26.11.20 | Run # | ↑

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Heart Rate

Summary

Duration: 40:05
Distance: 7.83 km
Pace: 5:07/km
Heart Rate: 144 avg / 154 max

26.11.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 19:56
Distance: 4.12 km
Pace: 4:50/km
Heart Rate: 156 avg / 173 max

26.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 27:07
Heart Rate: 108 avg / 134 max

25.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 26:09
Heart Rate: 80 avg / 105 max

24.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 26:39
Heart Rate: 111 avg / 134 max

24.11.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:03
Distance: 8.86 km
Pace: 5:05/km
Heart Rate: 146 avg / 159 max

23.11.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 40:01
Distance: 7.77 km
Pace: 5:09/km
Heart Rate: 146 avg / 159 max

23.11.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 15:13
Distance: 3.14 km
Pace: 4:51/km
Heart Rate: 151 avg / 165 max

Week 47 | 3 hours / 18 km #

Strength: 2 hours 1 minute
Run: 45 minutes / 9 km
Nordic Ski: 39 minutes / 9 km
Elliptical: 30 minutes

22.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 23:34
Heart Rate: 68 avg / 98 max

22.11.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:03
Distance: 8.77 km
Pace: 5:08/km
Heart Rate: 150 avg / 161 max

21.11.20 | Elliptical # | ↑

Heart Rate

Summary

Duration: 30:11
Heart Rate: 135 avg / 149 max

21.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 23:14
Heart Rate: 79 avg / 97 max

20.11.20 | Nordic Ski # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 39:25
Distance: 9.14 km
Pace: 4:19/km
Heart Rate: 163 avg / 180 max

19.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 26:26
Heart Rate: 75 avg / 107 max

18.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 23:41
Heart Rate: 85 avg / 109 max

17.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 24:59
Heart Rate: 63 avg / 84 max

Week 46 | 3 hours / 45 km #

Strength: 1 hour 16 minutes
Ride: 59 minutes / 23 km
Run: 58 minutes / 13 km
Nordic Ski: 38 minutes / 9 km

15.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 26:23
Heart Rate: 83 avg / 129 max

12.11.20 | Nordic Ski # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 38:25
Distance: 9.00 km
Pace: 4:16/km
Heart Rate: 158 avg / 183 max

11.11.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 58:45
Distance: 13.03 km
Pace: 4:30/km
Heart Rate: 164 avg / 188 max

11.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 24:53
Heart Rate: 76 avg / 108 max

10.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 25:36
Heart Rate: 78 avg / 114 max

10.11.20 | Ride # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 59:15
Distance: 22.90 km
Pace: 2:35/km
Heart Rate: 144 avg / 178 max

Week 45 | 5 hours / 52 km #

Run: 2 hours 38 minutes / 34 km
Strength: 1 hour 32 minutes
Nordic Ski: 1 hour 26 minutes / 19 km

08.11.20 | Nordic Ski # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 55:50
Distance: 12.31 km
Pace: 4:32/km
Heart Rate: 152 avg / 165 max

08.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 17:31
Heart Rate: 82 avg / 101 max

07.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 17:33
Heart Rate: 76 avg / 90 max

06.11.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 57:02
Distance: 12.58 km
Pace: 4:32/km
Heart Rate: 160 avg / 182 max

05.11.20 | Nordic Ski # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 30:55
Distance: 6.31 km
Pace: 4:54/km
Heart Rate: 143 avg / 166 max

05.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 14:59
Heart Rate: 97 avg / 115 max

04.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:54
Heart Rate: 96 avg / 118 max

03.11.20 | Strength # | ↑

Heart Rate

Summary

Duration: 20:13
Heart Rate: 115 avg / 133 max

03.11.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:00:02
Distance: 13.05 km
Pace: 4:36/km
Heart Rate: 153 avg / 179 max

02.11.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 41:43
Distance: 8.07 km
Pace: 5:10/km
Heart Rate: 148 avg / 163 max

29.10.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 24:59
Distance: 5.05 km
Pace: 4:57/km
Heart Rate: 146 avg / 162 max

29.10.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:05:08
Distance: 14.14 km
Pace: 4:36/km
Heart Rate: 155 avg / 180 max

28.10.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 46:45
Distance: 9.04 km
Pace: 5:10/km
Heart Rate: 140 avg / 152 max

28.10.20 | Strength # | ↑

Heart Rate

Summary

Duration: 18:18
Heart Rate: 125 avg / 145 max

27.10.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:05:12
Distance: 13.65 km
Pace: 4:47/km
Heart Rate: 156 avg / 183 max

26.10.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 20:47
Distance: 4.10 km
Pace: 5:04/km
Heart Rate: 143 avg / 156 max

26.10.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:40
Distance: 9.02 km
Pace: 5:04/km
Heart Rate: 142 avg / 151 max

26.10.20 | Strength # | ↑

Heart Rate

Summary

Duration: 15:24
Heart Rate: 116 avg / 137 max

Week 43 | 6 hours / 66 km #

Run: 5 hours 35 minutes / 66 km
Strength: 58 minutes

25.10.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:15:03
Distance: 15.40 km
Pace: 4:52/km
Heart Rate: 156 avg / 182 max

24.10.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:03
Distance: 8.49 km
Pace: 5:18/km
Heart Rate: 143 avg / 154 max

24.10.20 | Strength # | ↑

Heart Rate

Summary

Duration: 19:08
Heart Rate: 121 avg / 143 max

23.10.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:03
Distance: 8.46 km
Pace: 5:20/km
Heart Rate: 145 avg / 155 max

22.10.20 | Run # | ↑

Splits

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14

Heart Rate

Summary

Duration: 1:05:18
Distance: 13.57 km
Pace: 4:49/km
Heart Rate: 161 avg / 190 max

22.10.20 | Strength # | ↑

Heart Rate

Summary

Duration: 20:42
Heart Rate: 133 avg / 164 max

20.10.20 | Strength # | ↑

Heart Rate

Summary

Duration: 18:10
Heart Rate: 133 avg / 157 max

20.10.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:00:04
Distance: 12.09 km
Pace: 4:58/km
Heart Rate: 149 avg / 182 max

19.10.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:05
Distance: 8.49 km
Pace: 5:19/km
Heart Rate: 137 avg / 149 max

Week 42 | 5 hours / 57 km #

Run: 4 hours 53 minutes / 57 km
Strength: 52 minutes

18.10.20 | Strength # | ↑

Heart Rate

Summary

Duration: 16:16
Heart Rate: 123 avg / 146 max

18.10.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 57:01
Distance: 11.11 km
Pace: 5:08/km
Heart Rate: 143 avg / 157 max

17.10.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 45:05
Distance: 8.53 km
Pace: 5:17/km
Heart Rate: 143 avg / 155 max

16.10.20 | Strength # | ↑

Heart Rate

Summary

Duration: 18:16
Heart Rate: 124 avg / 148 max

16.10.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 40:40
Distance: 8.05 km
Pace: 5:03/km
Heart Rate: 153 avg / 171 max

14.10.20 | Run # | ↑

Splits

1

2

3

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9

Heart Rate

Summary

Duration: 45:04
Distance: 8.57 km
Pace: 5:15/km
Heart Rate: 144 avg / 153 max

13.10.20 | Run # | ↑

Splits

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13

Heart Rate

Summary

Duration: 1:00:03
Distance: 12.34 km
Pace: 4:52/km
Heart Rate: 149 avg / 175 max

13.10.20 | Strength # | ↑

Heart Rate

Summary

Duration: 17:47
Heart Rate: 125 avg / 153 max

12.10.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 45:08
Distance: 8.65 km
Pace: 5:13/km
Heart Rate: 136 avg / 147 max

Week 41 | 4 hours / 43 km #

Run: 3 hours 38 minutes / 43 km
Strength: 44 minutes

11.10.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:00:30
Distance: 12.00 km
Pace: 5:02/km
Heart Rate: 146 avg / 174 max

10.10.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 40:12
Distance: 7.65 km
Pace: 5:15/km
Heart Rate: 150 avg / 161 max

10.10.20 | Strength # | ↑

Heart Rate

Summary

Duration: 15:53
Heart Rate: 128 avg / 153 max

08.10.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 45:16
Distance: 9.10 km
Pace: 4:58/km
Heart Rate: 156 avg / 173 max

08.10.20 | Strength # | ↑

Heart Rate

Summary

Duration: 13:32
Heart Rate: 138 avg / 158 max

06.10.20 | Strength # | ↑

Heart Rate

Summary

Duration: 14:37
Heart Rate: 125 avg / 151 max

06.10.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 40:13
Distance: 7.86 km
Pace: 5:07/km
Heart Rate: 147 avg / 161 max

05.10.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 32:29
Distance: 6.48 km
Pace: 5:01/km
Heart Rate: 152 avg / 180 max

28.09.20 | Run # | ↑

Splits

1

2

Heart Rate

Summary

Duration: 9:47
Distance: 1.86 km
Pace: 5:16/km
Heart Rate: 135 avg / 143 max

Week 39 | 3 hours / 38 km #

Run: 3 hours 17 minutes / 38 km
Strength: 27 minutes

27.09.20 | Strength # | ↑

Heart Rate

Summary

Duration: 14:50
Heart Rate: 124 avg / 147 max

27.09.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 58:32
Distance: 11.13 km
Pace: 5:16/km
Heart Rate: 151 avg / 180 max

25.09.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 53:23
Distance: 10.13 km
Pace: 5:16/km
Heart Rate: 142 avg / 161 max

23.09.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 42:23
Distance: 8.30 km
Pace: 5:06/km
Heart Rate: 144 avg / 174 max

23.09.20 | Strength # | ↑

Heart Rate

Summary

Duration: 12:50
Heart Rate: 96 avg / 127 max

21.09.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 42:46
Distance: 8.48 km
Pace: 5:03/km
Heart Rate: 146 avg / 159 max

Week 37 | 6 hours / 86 km #

Run: 6 hours 6 minutes / 86 km

13.09.20 | Perseløpet Maraton # | ↑

Route

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Elevation

Summary

Duration: 2:39:34
Distance: 42.33 km
Pace: 3:46/km

Official time 23934. A 3 min PB! Short summary 30 km comfortable, 6 km struggle and 6 km death march. I wrote a big race report.

11.09.20 | Run # | ↑

Route

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Elevation

Summary

Duration: 33:43
Distance: 7.03 km
Pace: 4:48/km

10.09.20 | Run # | ↑

Route

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Elevation

Summary

Duration: 40:24
Distance: 8.08 km
Pace: 5:00/km

09.09.20 | Run # | ↑

Route

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Elevation

Summary

Duration: 37:34
Distance: 8.53 km
Pace: 4:24/km

08.09.20 | Run # | ↑

Route

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Elevation

Summary

Duration: 57:38
Distance: 11.90 km
Pace: 4:51/km

07.09.20 | Run # | ↑

Route

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Elevation

Summary

Duration: 37:23
Distance: 8.06 km
Pace: 4:38/km

Week 36 | 6 hours / 90 km #

Run: 6 hours 45 minutes / 90 km

06.09.20 | Run # | ↑

Route

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Elevation

Summary

Duration: 1:27:34
Distance: 20.14 km
Pace: 4:21/km

04.09.20 | Run # | ↑

Route

Splits

1

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Elevation

Summary

Duration: 58:07
Distance: 12.31 km
Pace: 4:43/km

03.09.20 | Run # | ↑

Route

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17

Elevation

Summary

Duration: 1:04:06
Distance: 16.15 km
Pace: 3:58/km

02.09.20 | Run # | ↑

Route

Splits

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Elevation

Summary

Duration: 1:34:59
Distance: 20.08 km
Pace: 4:44/km

01.09.20 | Run # | ↑

Route

Splits

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Elevation

Summary

Duration: 53:16
Distance: 11.08 km
Pace: 4:49/km

31.08.20 | Run # | ↑

Route

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Elevation

Summary

Duration: 47:31
Distance: 10.35 km
Pace: 4:35/km

Week 35 | 6 hours / 80 km #

Run: 6 hours 1 minute / 80 km

29.08.20 | Perseløpet 10k # | ↑

Route

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Elevation

Summary

Duration: 34:11
Distance: 10.31 km
Pace: 3:19/km

Official time 3411. PB even if it’s another sub-34 miss.Splits 1713 and 1657. Felt fantastic the first 5 — more like threshold than 10k effort. But as soon as the tempo increased, I started struggling, and a ~1645 back half was beyond me today.

29.08.20 | Run # | ↑

Route

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1

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Elevation

Summary

Duration: 10:30
Distance: 2.13 km
Pace: 4:56/km

29.08.20 | Run # | ↑

Route

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1

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Elevation

Summary

Duration: 16:25
Distance: 3.64 km
Pace: 4:31/km

28.08.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 51:15
Distance: 10.39 km
Pace: 4:56/km
Heart Rate: 147 avg / 164 max

27.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 59:13
Distance: 11.76 km
Pace: 5:02/km
Heart Rate: 146 avg / 162 max

27.08.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 49:37
Distance: 10.22 km
Pace: 4:51/km
Heart Rate: 144 avg / 163 max

26.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:27:24
Distance: 20.15 km
Pace: 4:20/km
Heart Rate: 162 avg / 188 max

25.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 52:26
Distance: 11.20 km
Pace: 4:41/km
Heart Rate: 147 avg / 162 max

Week 34 | 9 hours / 122 km #

Run: 9 hours 31 minutes / 122 km

23.08.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:07:27
Distance: 15.46 km
Pace: 4:22/km
Heart Rate: 157 avg / 177 max

21.08.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:17:08
Distance: 18.69 km
Pace: 4:08/km
Heart Rate: 159 avg / 181 max

21.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 45:31
Distance: 8.73 km
Pace: 5:13/km
Heart Rate: 141 avg / 171 max

20.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:13:55
Distance: 16.08 km
Pace: 4:36/km
Heart Rate: 146 avg / 168 max

19.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 44:30
Distance: 8.45 km
Pace: 5:16/km
Heart Rate: 140 avg / 168 max

19.08.20 | Run # | ↑

Splits

1

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13

Heart Rate

Summary

Duration: 58:53
Distance: 12.04 km
Pace: 4:53/km
Heart Rate: 138 avg / 148 max

18.08.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:33:12
Distance: 20.48 km
Pace: 4:33/km
Heart Rate: 150 avg / 169 max

17.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 51:44
Distance: 10.32 km
Pace: 5:01/km
Heart Rate: 132 avg / 148 max

17.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 59:24
Distance: 12.12 km
Pace: 4:54/km
Heart Rate: 133 avg / 153 max

Week 33 | 10 hours / 138 km #

Run: 10 hours 23 minutes / 138 km

16.08.20 | Run # | ↑

Route

Splits

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35

Elevation

Heart Rate

Summary

Duration: 2:11:05
Distance: 34.18 km
Pace: 3:50/km
Heart Rate: 166 avg / 181 max

14.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:00:05
Distance: 12.41 km
Pace: 4:51/km
Heart Rate: 150 avg / 167 max

14.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 54:54
Distance: 10.26 km
Pace: 5:21/km
Heart Rate: 144 avg / 170 max

13.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:29:33
Distance: 20.45 km
Pace: 4:23/km
Heart Rate: 151 avg / 170 max

12.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:24:15
Distance: 20.15 km
Pace: 4:11/km
Heart Rate: 160 avg / 184 max

11.08.20 | Run # | ↑

Route

Splits

1

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3

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Elevation

Heart Rate

Summary

Duration: 44:03
Distance: 8.43 km
Pace: 5:13/km
Heart Rate: 136 avg / 162 max

11.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 50:15
Distance: 10.33 km
Pace: 4:52/km
Heart Rate: 142 avg / 163 max

10.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:00:46
Distance: 12.17 km
Pace: 5:00/km
Heart Rate: 136 avg / 155 max

10.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 48:56
Distance: 10.07 km
Pace: 4:52/km
Heart Rate: 136 avg / 154 max

Week 32 | 10 hours / 126 km #

Run: 9 hours 27 minutes / 126 km
Strength: 34 minutes

09.08.20 | Run # | ↑

Route

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35

Elevation

Heart Rate

Summary

Duration: 2:22:15
Distance: 34.10 km
Pace: 4:10/km
Heart Rate: 163 avg / 180 max

09.08.20 | Strength # | ↑

Heart Rate

Summary

Duration: 16:46
Heart Rate: 82 avg / 118 max

07.08.20 | Run # | ↑

Route

Splits

1

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5

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11

Elevation

Heart Rate

Summary

Duration: 53:30
Distance: 10.31 km
Pace: 5:11/km
Heart Rate: 144 avg / 170 max

07.08.20 | Run # | ↑

Route

Splits

1

2

3

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8

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12

13

Elevation

Heart Rate

Summary

Duration: 58:47
Distance: 12.15 km
Pace: 4:50/km
Heart Rate: 146 avg / 169 max

06.08.20 | Strength # | ↑

Heart Rate

Summary

Duration: 17:48
Heart Rate: 94 avg / 115 max

06.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:24:00
Distance: 20.03 km
Pace: 4:12/km
Heart Rate: 156 avg / 183 max

05.08.20 | Run # | ↑

Route

Splits

1

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11

Elevation

Heart Rate

Summary

Duration: 52:40
Distance: 10.29 km
Pace: 5:07/km
Heart Rate: 150 avg / 174 max

05.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:22
Distance: 10.31 km
Pace: 4:47/km
Heart Rate: 140 avg / 160 max

04.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:18:20
Distance: 18.52 km
Pace: 4:14/km
Heart Rate: 158 avg / 178 max

03.08.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 48:46
Distance: 10.26 km
Pace: 4:45/km
Heart Rate: 147 avg / 165 max

Week 31 | 12 hours / 151 km #

Run: 11 hours 29 minutes / 151 km
Strength: 45 minutes

02.08.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:13:49
Distance: 33.85 km
Pace: 3:57/km
Heart Rate: 155 avg / 179 max

31.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 51:37
Distance: 10.64 km
Pace: 4:51/km
Heart Rate: 141 avg / 156 max

31.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:09:51
Distance: 14.22 km
Pace: 4:55/km
Heart Rate: 140 avg / 160 max

30.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:53:35
Distance: 25.54 km
Pace: 4:27/km
Heart Rate: 157 avg / 178 max

29.07.20 | Run # | ↑

Route

Splits

1

2

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15

Elevation

Heart Rate

Summary

Duration: 1:07:35
Distance: 14.16 km
Pace: 4:46/km
Heart Rate: 142 avg / 160 max

29.07.20 | Run # | ↑

Splits

1

2

3

4

5

6

7

8

9

10

11

Heart Rate

Summary

Duration: 48:00
Distance: 10.07 km
Pace: 4:46/km
Heart Rate: 140 avg / 152 max

29.07.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:15
Heart Rate: 89 avg / 118 max

28.07.20 | Run # | ↑

Splits

1

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21

Heart Rate

Summary

Duration: 1:37:03
Distance: 20.05 km
Pace: 4:50/km
Heart Rate: 139 avg / 153 max

27.07.20 | Strength # | ↑

Heart Rate

Summary

Duration: 24:32
Heart Rate: 108 avg / 131 max

27.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 48:30
Distance: 10.21 km
Pace: 4:45/km
Heart Rate: 141 avg / 155 max

27.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 59:31
Distance: 12.38 km
Pace: 4:48/km
Heart Rate: 138 avg / 157 max

Week 30 | 9 hours / 117 km #

Run: 8 hours 48 minutes / 117 km
Strength: 44 minutes

26.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 2:21:52
Distance: 31.11 km
Pace: 4:34/km
Heart Rate: 149 avg / 170 max

25.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 34:21
Distance: 10.13 km
Pace: 3:24/km
Heart Rate: 183 avg / 193 max

25.07.20 | Run # | ↑

Route

Splits

1

2

3

Elevation

Heart Rate

Summary

Duration: 11:09
Distance: 2.44 km
Pace: 4:34/km
Heart Rate: 153 avg / 166 max

25.07.20 | Run # | ↑

Route

Splits

1

2

3

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5

6

Elevation

Heart Rate

Summary

Duration: 26:32
Distance: 5.69 km
Pace: 4:40/km
Heart Rate: 144 avg / 168 max

24.07.20 | Strength # | ↑

Heart Rate

Summary

Duration: 22:16
Heart Rate: 77 avg / 101 max

24.07.20 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 49:41
Distance: 10.29 km
Pace: 4:50/km
Heart Rate: 139 avg / 170 max

22.07.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 48:18
Distance: 10.12 km
Pace: 4:46/km
Heart Rate: 139 avg / 155 max

22.07.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 53:04
Distance: 10.35 km
Pace: 5:08/km
Heart Rate: 136 avg / 160 max

21.07.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:03:00
Distance: 16.25 km
Pace: 3:53/km
Heart Rate: 168 avg / 183 max

21.07.20 | Strength # | ↑

Heart Rate

Summary

Duration: 22:15
Heart Rate: 84 avg / 110 max

20.07.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 49:54
Distance: 10.47 km
Pace: 4:46/km
Heart Rate: 139 avg / 156 max

20.07.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 50:23
Distance: 10.53 km
Pace: 4:47/km
Heart Rate: 140 avg / 156 max

Week 29 | 10 hours / 133 km #

Run: 9 hours 58 minutes / 133 km
Strength: 33 minutes

19.07.20 | Strength # | ↑

Heart Rate

Summary

Duration: 17:08
Heart Rate: 88 avg / 108 max

19.07.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:03:05
Distance: 30.04 km
Pace: 4:06/km
Heart Rate: 162 avg / 181 max

17.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 50:00
Distance: 10.12 km
Pace: 4:56/km
Heart Rate: 135 avg / 161 max

17.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:31:54
Distance: 20.41 km
Pace: 4:30/km
Heart Rate: 146 avg / 171 max

16.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 56:50
Distance: 11.73 km
Pace: 4:51/km
Heart Rate: 139 avg / 158 max

16.07.20 | Strength # | ↑

Heart Rate

Summary

Duration: 16:19
Heart Rate: 109 avg / 130 max

15.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 52:54
Distance: 10.35 km
Pace: 5:07/km
Heart Rate: 141 avg / 169 max

15.07.20 | Run # | ↑

Route

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1

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Elevation

Heart Rate

Summary

Duration: 1:11:27
Distance: 18.02 km
Pace: 3:58/km
Heart Rate: 158 avg / 188 max

14.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 46:52
Distance: 10.09 km
Pace: 4:39/km
Heart Rate: 148 avg / 184 max

13.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 50:32
Distance: 10.11 km
Pace: 5:00/km
Heart Rate: 131 avg / 155 max

13.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 55:17
Distance: 12.16 km
Pace: 4:33/km
Heart Rate: 146 avg / 177 max

Week 28 | 9 hours / 117 km #

Run: 9 hours 6 minutes / 117 km
Strength: 52 minutes

12.07.20 | Strength # | ↑

Heart Rate

Summary

Duration: 20:14
Heart Rate: 94 avg / 117 max

12.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 2:16:15
Distance: 30.84 km
Pace: 4:25/km
Heart Rate: 149 avg / 174 max

10.07.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 38:23
Distance: 8.08 km
Pace: 4:45/km
Heart Rate: 133 avg / 147 max

10.07.20 | Strength # | ↑

Heart Rate

Summary

Duration: 17:15
Heart Rate: 108 avg / 128 max

10.07.20 | Run # | ↑

Splits

1

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11

Heart Rate

Summary

Duration: 49:31
Distance: 10.10 km
Pace: 4:54/km
Heart Rate: 136 avg / 149 max

09.07.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:22:42
Distance: 18.30 km
Pace: 4:31/km
Heart Rate: 145 avg / 181 max

08.07.20 | Run # | ↑

Splits

1

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12

Heart Rate

Summary

Duration: 54:14
Distance: 11.14 km
Pace: 4:52/km
Heart Rate: 135 avg / 144 max

07.07.20 | Strength # | ↑

Heart Rate

Summary

Duration: 14:31
Heart Rate: 112 avg / 132 max

07.07.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:09:22
Distance: 15.08 km
Pace: 4:36/km
Heart Rate: 135 avg / 154 max

06.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 51:11
Distance: 10.18 km
Pace: 5:02/km
Heart Rate: 136 avg / 159 max

06.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:04:32
Distance: 13.59 km
Pace: 4:45/km
Heart Rate: 136 avg / 158 max

Week 27 | 7 hours / 89 km #

Run: 7 hours 1 minute / 89 km

05.07.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:57:21
Distance: 25.13 km
Pace: 4:40/km
Heart Rate: 145 avg / 166 max

04.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 53:46
Distance: 10.13 km
Pace: 5:18/km
Heart Rate: 132 avg / 149 max

03.07.20 | Run # | ↑

Duration: 35:00
Distance: 4.00 km
Pace: 8:45/km

03.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 34:34
Distance: 10.05 km
Pace: 3:26/km
Heart Rate: 180 avg / 187 max

02.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 26:09
Distance: 6.06 km
Pace: 4:19/km
Heart Rate: 151 avg / 172 max

01.07.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 40:30
Distance: 8.45 km
Pace: 4:48/km
Heart Rate: 136 avg / 148 max

30.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 17:16
Distance: 4.39 km
Pace: 3:56/km
Heart Rate: 178 avg / 187 max

30.06.20 | Run # | ↑

Route

Splits

1

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3

Elevation

Heart Rate

Summary

Duration: 14:05
Distance: 2.58 km
Pace: 5:27/km
Heart Rate: 139 avg / 164 max

29.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 28:19
Distance: 6.12 km
Pace: 4:38/km
Heart Rate: 135 avg / 146 max

29.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 54:13
Distance: 12.05 km
Pace: 4:30/km
Heart Rate: 143 avg / 176 max

Week 26 | 9 hours / 109 km #

Run: 8 hours 30 minutes / 109 km
Strength: 40 minutes

28.06.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:40:29
Distance: 20.05 km
Pace: 5:01/km
Heart Rate: 145 avg / 173 max

27.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 54:54
Distance: 12.06 km
Pace: 4:33/km
Heart Rate: 139 avg / 157 max

25.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:27:17
Distance: 20.12 km
Pace: 4:20/km
Heart Rate: 150 avg / 170 max

24.06.20 | Strength # | ↑

Heart Rate

Summary

Duration: 20:21
Heart Rate: 83 avg / 116 max

24.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 48:19
Distance: 10.01 km
Pace: 4:50/km
Heart Rate: 137 avg / 156 max

24.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:41
Distance: 10.14 km
Pace: 4:54/km
Heart Rate: 135 avg / 158 max

23.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:12:33
Distance: 16.11 km
Pace: 4:30/km
Heart Rate: 150 avg / 186 max

22.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 48:34
Distance: 10.03 km
Pace: 4:51/km
Heart Rate: 134 avg / 153 max

22.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:08
Distance: 10.54 km
Pace: 4:40/km
Heart Rate: 137 avg / 170 max

22.06.20 | Strength # | ↑

Heart Rate

Summary

Duration: 19:55
Heart Rate: 106 avg / 127 max

Week 25 | 8 hours / 110 km #

Run: 8 hours 21 minutes / 110 km

21.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:56:12
Distance: 27.25 km
Pace: 4:16/km
Heart Rate: 146 avg / 166 max

19.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 51:04
Distance: 10.54 km
Pace: 4:51/km
Heart Rate: 139 avg / 158 max

19.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:11
Distance: 10.27 km
Pace: 4:47/km
Heart Rate: 142 avg / 173 max

18.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:06:20
Distance: 14.72 km
Pace: 4:30/km
Heart Rate: 151 avg / 186 max

17.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:21
Distance: 10.23 km
Pace: 4:50/km
Heart Rate: 139 avg / 157 max

16.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:11:57
Distance: 16.70 km
Pace: 4:18/km
Heart Rate: 153 avg / 184 max

15.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:40
Distance: 10.19 km
Pace: 4:52/km
Heart Rate: 141 avg / 156 max

15.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 47:31
Distance: 10.04 km
Pace: 4:44/km
Heart Rate: 147 avg / 180 max

Week 24 | 7 hours / 102 km #

Run: 7 hours 55 minutes / 102 km

13.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:02:09
Distance: 12.95 km
Pace: 4:48/km
Heart Rate: 139 avg / 154 max

12.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 52:06
Distance: 12.67 km
Pace: 4:07/km
Heart Rate: 161 avg / 180 max

12.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:49
Distance: 10.36 km
Pace: 4:49/km
Heart Rate: 144 avg / 163 max

11.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:29:42
Distance: 20.41 km
Pace: 4:24/km
Heart Rate: 155 avg / 174 max

10.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 52:06
Distance: 10.33 km
Pace: 5:03/km
Heart Rate: 142 avg / 169 max

09.06.20 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 1:10:27
Distance: 15.34 km
Pace: 4:35/km
Heart Rate: 152 avg / 191 max

08.06.20 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 49:10
Distance: 10.00 km
Pace: 4:55/km
Heart Rate: 133 avg / 151 max

08.06.20 | Run # | ↑

Route

Splits

1

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11

Elevation

Heart Rate

Summary

Duration: 49:34
Distance: 10.11 km
Pace: 4:54/km
Heart Rate: 137 avg / 159 max

Week 23 | 8 hours / 100 km #

Run: 7 hours 40 minutes / 100 km
Strength: 20 minutes

05.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:52:39
Distance: 25.07 km
Pace: 4:30/km
Heart Rate: 148 avg / 167 max

04.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 51:22
Distance: 10.32 km
Pace: 4:59/km
Heart Rate: 132 avg / 147 max

04.06.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:03
Distance: 10.34 km
Pace: 4:45/km
Heart Rate: 138 avg / 170 max

03.06.20 | Run # | ↑

Route

Splits

1

2

3

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27

Elevation

Heart Rate

Summary

Duration: 1:29:20
Distance: 20.03 km
Pace: 4:28/km
Heart Rate: 149 avg / 184 max

03.06.20 | Strength # | ↑

Heart Rate

Summary

Duration: 20:46
Heart Rate: 111 avg / 134 max

02.06.20 | Run # | ↑

Route

Splits

1

2

3

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17

Elevation

Heart Rate

Summary

Duration: 1:10:05
Distance: 16.04 km
Pace: 4:22/km
Heart Rate: 145 avg / 163 max

01.06.20 | Run # | ↑

Route

Splits

1

2

3

4

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Elevation

Heart Rate

Summary

Duration: 37:54
Distance: 8.10 km
Pace: 4:41/km
Heart Rate: 140 avg / 170 max

01.06.20 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 49:37
Distance: 10.36 km
Pace: 4:47/km
Heart Rate: 136 avg / 158 max

Week 22 | 10 hours / 121 km #

Run: 9 hours 2 minutes / 121 km
Strength: 1 hour 7 minutes

31.05.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:41:45
Distance: 22.65 km
Pace: 4:30/km
Heart Rate: 152 avg / 172 max

31.05.20 | Strength # | ↑

Heart Rate

Summary

Duration: 19:52
Heart Rate: 101 avg / 118 max

30.05.20 | Run # | ↑

Route

Splits

1

2

3

Elevation

Heart Rate

Summary

Duration: 10:00
Distance: 2.38 km
Pace: 4:12/km
Heart Rate: 148 avg / 164 max

30.05.20 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 16:46
Distance: 4.95 km
Pace: 3:23/km
Heart Rate: 180 avg / 188 max

29.05.20 | Run # | ↑

Route

Splits

1

2

3

4

5

6

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8

9

Elevation

Heart Rate

Summary

Duration: 40:38
Distance: 8.29 km
Pace: 4:54/km
Heart Rate: 139 avg / 154 max

29.05.20 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

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20

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Elevation

Heart Rate

Summary

Duration: 47:04
Distance: 10.13 km
Pace: 4:39/km
Heart Rate: 143 avg / 175 max

28.05.20 | Run # | ↑

Route

Splits

1

2

3

4

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Elevation

Heart Rate

Summary

Duration: 1:06:41
Distance: 16.06 km
Pace: 4:09/km
Heart Rate: 156 avg / 175 max

27.05.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 48:21
Distance: 10.10 km
Pace: 4:47/km
Heart Rate: 141 avg / 161 max

27.05.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 41:16
Distance: 8.43 km
Pace: 4:54/km
Heart Rate: 139 avg / 152 max

27.05.20 | Strength # | ↑

Heart Rate

Summary

Duration: 23:43
Heart Rate: 86 avg / 108 max

26.05.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:16:12
Distance: 17.71 km
Pace: 4:18/km
Heart Rate: 154 avg / 190 max

25.05.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 50:21
Distance: 10.47 km
Pace: 4:48/km
Heart Rate: 135 avg / 155 max

25.05.20 | Strength # | ↑

Heart Rate

Summary

Duration: 23:55
Heart Rate: 102 avg / 129 max

25.05.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 43:16
Distance: 9.41 km
Pace: 4:36/km
Heart Rate: 143 avg / 175 max

Week 21 | 9 hours / 112 km #

Run: 8 hours 31 minutes / 112 km
Strength: 1 hour

24.05.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:50:19
Distance: 25.21 km
Pace: 4:23/km
Heart Rate: 152 avg / 174 max

22.05.20 | Strength # | ↑

Heart Rate

Summary

Duration: 18:45
Heart Rate: 108 avg / 136 max

22.05.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 41:12
Distance: 8.57 km
Pace: 4:48/km
Heart Rate: 139 avg / 154 max

22.05.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 47:33
Distance: 10.13 km
Pace: 4:42/km
Heart Rate: 141 avg / 169 max

21.05.20 | Run # | ↑

Route

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1

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Elevation

Heart Rate

Summary

Duration: 1:03:26
Distance: 16.07 km
Pace: 3:57/km
Heart Rate: 164 avg / 183 max

20.05.20 | Strength # | ↑

Heart Rate

Summary

Duration: 22:17
Heart Rate: 105 avg / 129 max

20.05.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 50:14
Distance: 10.18 km
Pace: 4:56/km
Heart Rate: 132 avg / 145 max

20.05.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 40:26
Distance: 8.14 km
Pace: 4:58/km
Heart Rate: 132 avg / 157 max

19.05.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:10:35
Distance: 15.93 km
Pace: 4:26/km
Heart Rate: 156 avg / 190 max

18.05.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 47:20
Distance: 10.11 km
Pace: 4:41/km
Heart Rate: 143 avg / 175 max

18.05.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 40:10
Distance: 8.05 km
Pace: 4:59/km
Heart Rate: 132 avg / 145 max

18.05.20 | Strength # | ↑

Heart Rate

Summary

Duration: 19:12
Heart Rate: 109 avg / 131 max

Week 20 | 8 hours / 107 km #

Run: 8 hours 11 minutes / 107 km
Strength: 45 minutes

17.05.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:40:24
Distance: 23.55 km
Pace: 4:16/km
Heart Rate: 155 avg / 189 max

15.05.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 40:15
Distance: 8.08 km
Pace: 4:59/km
Heart Rate: 133 avg / 145 max

15.05.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 46:07
Distance: 9.75 km
Pace: 4:44/km
Heart Rate: 142 avg / 176 max

14.05.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:50
Heart Rate: 87 avg / 108 max

14.05.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:12:37
Distance: 16.41 km
Pace: 4:25/km
Heart Rate: 152 avg / 183 max

13.05.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 51:18
Distance: 10.58 km
Pace: 4:51/km
Heart Rate: 140 avg / 157 max

13.05.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 40:13
Distance: 8.12 km
Pace: 4:57/km
Heart Rate: 132 avg / 142 max

12.05.20 | Strength # | ↑

Heart Rate

Summary

Duration: 23:14
Heart Rate: 77 avg / 98 max

12.05.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 44:15
Distance: 9.13 km
Pace: 4:51/km
Heart Rate: 138 avg / 153 max

11.05.20 | Run # | ↑

Route

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1

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Elevation

Heart Rate

Summary

Duration: 49:48
Distance: 11.20 km
Pace: 4:27/km
Heart Rate: 150 avg / 191 max

11.05.20 | Run # | ↑

Route

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1

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Elevation

Heart Rate

Summary

Duration: 47:01
Distance: 9.80 km
Pace: 4:48/km
Heart Rate: 139 avg / 171 max

Week 19 | 9 hours / 97 km #

Run: 8 hours 21 minutes / 97 km
Strength: 59 minutes

10.05.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:32:00
Distance: 14.35 km
Pace: 6:25/km
Heart Rate: 138 avg / 155 max

10.05.20 | Strength # | ↑

Heart Rate

Summary

Duration: 20:29
Heart Rate: 82 avg / 119 max

08.05.20 | Strength # | ↑

Heart Rate

Summary

Duration: 19:25
Heart Rate: 104 avg / 127 max

08.05.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 50:45
Distance: 10.29 km
Pace: 4:56/km
Heart Rate: 135 avg / 168 max

07.05.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:09:23
Distance: 10.12 km
Pace: 6:51/km
Heart Rate: 145 avg / 174 max

07.05.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:11:09
Distance: 16.05 km
Pace: 4:26/km
Heart Rate: 157 avg / 190 max

06.05.20 | Strength # | ↑

Heart Rate

Summary

Duration: 19:45
Heart Rate: 113 avg / 134 max

06.05.20 | Run # | ↑

Splits

1

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11

Heart Rate

Summary

Duration: 47:45
Distance: 10.06 km
Pace: 4:45/km
Heart Rate: 137 avg / 148 max

06.05.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 49:22
Distance: 10.07 km
Pace: 4:54/km
Heart Rate: 137 avg / 156 max

05.05.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:08:07
Distance: 15.03 km
Pace: 4:32/km
Heart Rate: 155 avg / 184 max

04.05.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 53:23
Distance: 10.89 km
Pace: 4:54/km
Heart Rate: 144 avg / 174 max

Week 18 | 7 hours / 87 km #

Run: 7 hours 11 minutes / 87 km
Strength: 40 minutes

03.05.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:30:22
Distance: 18.12 km
Pace: 4:59/km
Heart Rate: 137 avg / 151 max

02.05.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 17:05
Distance: 4.93 km
Pace: 3:28/km
Heart Rate: 181 avg / 188 max

02.05.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 8:48
Distance: 2.10 km
Pace: 4:11/km
Heart Rate: 153 avg / 168 max

01.05.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 45:02
Distance: 9.08 km
Pace: 4:58/km
Heart Rate: 146 avg / 164 max

30.04.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:00:01
Distance: 12.39 km
Pace: 4:51/km
Heart Rate: 134 avg / 145 max

30.04.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 30:11
Distance: 6.02 km
Pace: 5:01/km
Heart Rate: 133 avg / 145 max

29.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:27
Distance: 10.29 km
Pace: 4:48/km
Heart Rate: 144 avg / 175 max

29.04.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:11
Heart Rate: 100 avg / 138 max

28.04.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 45:00
Distance: 8.89 km
Pace: 5:04/km
Heart Rate: 142 avg / 154 max

28.04.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 45:03
Distance: 7.67 km
Pace: 5:52/km
Heart Rate: 132 avg / 143 max

27.04.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 40:01
Distance: 7.11 km
Pace: 5:38/km
Heart Rate: 136 avg / 148 max

27.04.20 | Strength # | ↑

Heart Rate

Summary

Duration: 19:01
Heart Rate: 117 avg / 139 max

Week 17 | 9 hours / 110 km #

Run: 8 hours 53 minutes / 110 km
Strength: 22 minutes

26.04.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:13:21
Distance: 26.16 km
Pace: 5:06/km
Heart Rate: 152 avg / 179 max

24.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:18:59
Distance: 17.30 km
Pace: 4:34/km
Heart Rate: 153 avg / 189 max

23.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 43:06
Distance: 8.74 km
Pace: 4:56/km
Heart Rate: 137 avg / 150 max

23.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 47:37
Distance: 10.04 km
Pace: 4:45/km
Heart Rate: 146 avg / 175 max

22.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:12:45
Distance: 16.14 km
Pace: 4:30/km
Heart Rate: 152 avg / 179 max

22.04.20 | Strength # | ↑

Heart Rate

Summary

Duration: 22:14
Heart Rate: 91 avg / 125 max

21.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:41
Distance: 10.49 km
Pace: 4:44/km
Heart Rate: 149 avg / 176 max

21.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 51:07
Distance: 10.40 km
Pace: 4:55/km
Heart Rate: 139 avg / 154 max

20.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 56:49
Distance: 10.35 km
Pace: 5:29/km
Heart Rate: 137 avg / 159 max

Week 16 | 7 hours / 86 km #

Run: 7 hours 17 minutes / 86 km
Strength: 21 minutes

19.04.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:05:52
Distance: 22.02 km
Pace: 5:43/km
Heart Rate: 146 avg / 172 max

17.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:14:17
Distance: 16.48 km
Pace: 4:30/km
Heart Rate: 152 avg / 167 max

16.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:02:07
Distance: 11.70 km
Pace: 5:19/km
Heart Rate: 144 avg / 168 max

15.04.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:47
Heart Rate: 100 avg / 123 max

15.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 57:50
Distance: 13.11 km
Pace: 4:25/km
Heart Rate: 158 avg / 182 max

14.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 56:53
Distance: 11.01 km
Pace: 5:10/km
Heart Rate: 139 avg / 163 max

13.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:00:10
Distance: 12.12 km
Pace: 4:58/km
Heart Rate: 140 avg / 176 max

Week 15 | 9 hours / 98 km #

Run: 8 hours 15 minutes / 98 km
Strength: 57 minutes

12.04.20 | Run # | ↑

Splits

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24

Heart Rate

Summary

Duration: 2:00:09
Distance: 23.22 km
Pace: 5:10/km
Heart Rate: 154 avg / 169 max

12.04.20 | Strength # | ↑

Heart Rate

Summary

Duration: 13:10
Heart Rate: 125 avg / 142 max

10.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 51:20
Distance: 10.32 km
Pace: 4:58/km
Heart Rate: 142 avg / 175 max

10.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 28:26
Distance: 5.35 km
Pace: 5:19/km
Heart Rate: 140 avg / 165 max

10.04.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:10
Heart Rate: 115 avg / 136 max

09.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:16:25
Distance: 15.46 km
Pace: 4:57/km
Heart Rate: 145 avg / 161 max

08.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 47:50
Distance: 9.65 km
Pace: 4:57/km
Heart Rate: 141 avg / 160 max

08.04.20 | Run # | ↑

Route

Splits

1

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3

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Elevation

Heart Rate

Summary

Duration: 28:11
Distance: 5.23 km
Pace: 5:23/km
Heart Rate: 142 avg / 167 max

07.04.20 | Strength # | ↑

Heart Rate

Summary

Duration: 23:15
Heart Rate: 118 avg / 142 max

07.04.20 | Run # | ↑

Splits

1

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15

Heart Rate

Summary

Duration: 1:05:31
Distance: 12.79 km
Pace: 5:07/km
Heart Rate: 148 avg / 175 max

06.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 27:30
Distance: 5.10 km
Pace: 5:24/km
Heart Rate: 138 avg / 164 max

06.04.20 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 49:50
Distance: 10.52 km
Pace: 4:44/km
Heart Rate: 153 avg / 176 max

Week 14 | 8 hours / 86 km #

Run: 7 hours 26 minutes / 86 km
Strength: 1 hour 4 minutes

05.04.20 | Run # | ↑

Splits

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22

Heart Rate

Summary

Duration: 1:50:11
Distance: 21.01 km
Pace: 5:15/km
Heart Rate: 151 avg / 168 max

05.04.20 | Strength # | ↑

Heart Rate

Summary

Duration: 20:08
Heart Rate: 127 avg / 145 max

03.04.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:35
Heart Rate: 101 avg / 124 max

03.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 56:26
Distance: 10.71 km
Pace: 5:16/km
Heart Rate: 159 avg / 181 max

02.04.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:20:04
Distance: 15.19 km
Pace: 5:16/km
Heart Rate: 151 avg / 168 max

02.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 25:58
Distance: 5.04 km
Pace: 5:09/km
Heart Rate: 152 avg / 168 max

01.04.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 54:05
Distance: 11.08 km
Pace: 4:53/km
Heart Rate: 148 avg / 167 max

31.03.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:00:05
Distance: 11.58 km
Pace: 5:11/km
Heart Rate: 149 avg / 173 max

31.03.20 | Strength # | ↑

Heart Rate

Summary

Duration: 22:47
Heart Rate: 98 avg / 117 max

30.03.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 59:20
Distance: 11.77 km
Pace: 5:03/km
Heart Rate: 143 avg / 175 max

Week 13 | 7 hours / 76 km #

Run: 6 hours 37 minutes / 76 km
Strength: 57 minutes

29.03.20 | Strength # | ↑

Heart Rate

Summary

Duration: 15:25
Heart Rate: 110 avg / 126 max

29.03.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:40:37
Distance: 19.04 km
Pace: 5:17/km
Heart Rate: 143 avg / 159 max

27.03.20 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 51:38
Distance: 10.44 km
Pace: 4:57/km
Heart Rate: 145 avg / 165 max

27.03.20 | Strength # | ↑

Heart Rate

Summary

Duration: 20:29
Heart Rate: 93 avg / 120 max

26.03.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:20:04
Distance: 14.61 km
Pace: 5:29/km
Heart Rate: 147 avg / 161 max

25.03.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:34
Distance: 10.02 km
Pace: 4:57/km
Heart Rate: 137 avg / 157 max

24.03.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:47
Heart Rate: 78 avg / 114 max

24.03.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:02:05
Distance: 11.49 km
Pace: 5:24/km
Heart Rate: 149 avg / 173 max

23.03.20 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 53:18
Distance: 10.59 km
Pace: 5:02/km
Heart Rate: 142 avg / 159 max

Week 12 | 8 hours / 78 km #

Run: 7 hours 10 minutes / 78 km
Strength: 1 hour 7 minutes

22.03.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:31
Heart Rate: 120 avg / 144 max

22.03.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:31:00
Distance: 17.03 km
Pace: 5:21/km
Heart Rate: 146 avg / 164 max

20.03.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 45:04
Distance: 7.70 km
Pace: 5:51/km
Heart Rate: 143 avg / 169 max

20.03.20 | Strength # | ↑

Heart Rate

Summary

Duration: 22:53
Heart Rate: 95 avg / 120 max

19.03.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:15:11
Distance: 14.10 km
Pace: 5:20/km
Heart Rate: 145 avg / 162 max

19.03.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 16:33
Distance: 3.23 km
Pace: 5:07/km
Heart Rate: 137 avg / 154 max

18.03.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 45:37
Distance: 9.71 km
Pace: 4:42/km
Heart Rate: 142 avg / 166 max

17.03.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 17:24
Distance: 3.33 km
Pace: 5:13/km
Heart Rate: 147 avg / 163 max

17.03.20 | Strength # | ↑

Heart Rate

Summary

Duration: 22:42
Heart Rate: 124 avg / 145 max

17.03.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:00:14
Distance: 11.38 km
Pace: 5:18/km
Heart Rate: 148 avg / 171 max

16.03.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 34:47
Distance: 4.42 km
Pace: 7:52/km
Heart Rate: 112 avg / 145 max

16.03.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 45:02
Distance: 7.40 km
Pace: 6:05/km
Heart Rate: 137 avg / 147 max

Week 11 | 6 hours / 59 km #

Run: 5 hours 15 minutes / 59 km
Strength: 1 hour 3 minutes

15.03.20 | Strength # | ↑

Heart Rate

Summary

Duration: 20:58
Heart Rate: 128 avg / 147 max

15.03.20 | Run # | ↑

Splits

1

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15

Heart Rate

Summary

Duration: 1:20:15
Distance: 14.83 km
Pace: 5:25/km
Heart Rate: 152 avg / 178 max

13.03.20 | Strength # | ↑

Heart Rate

Summary

Duration: 20:54
Heart Rate: 122 avg / 149 max

13.03.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:00:08
Distance: 11.19 km
Pace: 5:22/km
Heart Rate: 147 avg / 163 max

12.03.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 30:05
Distance: 4.87 km
Pace: 6:10/km
Heart Rate: 135 avg / 147 max

11.03.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 43:37
Distance: 8.35 km
Pace: 5:13/km
Heart Rate: 142 avg / 160 max

10.03.20 | Run # | ↑

Splits

1

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12

Heart Rate

Summary

Duration: 1:01:55
Distance: 11.26 km
Pace: 5:30/km
Heart Rate: 143 avg / 163 max

10.03.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:54
Heart Rate: 123 avg / 152 max

09.03.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 39:11
Distance: 8.11 km
Pace: 4:50/km
Heart Rate: 149 avg / 182 max

Week 10 | 5 hours / 53 km #

Run: 4 hours 51 minutes / 53 km
Strength: 38 minutes

07.03.20 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:15:04
Distance: 15.34 km
Pace: 4:54/km
Heart Rate: 156 avg / 176 max

05.03.20 | Strength # | ↑

Heart Rate

Summary

Duration: 22:24
Heart Rate: 125 avg / 152 max

05.03.20 | Run # | ↑

Splits

1

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10

Heart Rate

Summary

Duration: 1:00:33
Distance: 9.90 km
Pace: 6:07/km
Heart Rate: 138 avg / 159 max

04.03.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 44:58
Distance: 6.94 km
Pace: 6:29/km
Heart Rate: 140 avg / 151 max

03.03.20 | Strength # | ↑

Heart Rate

Summary

Duration: 15:46
Heart Rate: 131 avg / 153 max

03.03.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:05:32
Distance: 12.50 km
Pace: 5:15/km
Heart Rate: 152 avg / 170 max

02.03.20 | Run # | ↑

Splits

1

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10

Heart Rate

Summary

Duration: 45:16
Distance: 8.80 km
Pace: 5:09/km
Heart Rate: 152 avg / 164 max

Week 9 | 6 hours / 55 km #

Run: 4 hours 33 minutes / 55 km
Strength: 1 hour 8 minutes
Elliptical: 45 minutes

01.03.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:05:10
Distance: 13.52 km
Pace: 4:49/km
Heart Rate: 148 avg / 171 max

01.03.20 | Strength # | ↑

Heart Rate

Summary

Duration: 22:46
Heart Rate: 134 avg / 155 max

28.02.20 | Run # | ↑

Splits

1

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11

Heart Rate

Summary

Duration: 50:35
Distance: 10.00 km
Pace: 5:04/km
Heart Rate: 137 avg / 166 max

27.02.20 | Run # | ↑

Splits

1

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12

Heart Rate

Summary

Duration: 56:22
Distance: 11.48 km
Pace: 4:55/km
Heart Rate: 132 avg / 145 max

27.02.20 | Strength # | ↑

Heart Rate

Summary

Duration: 23:13
Heart Rate: 121 avg / 147 max

26.02.20 | Elliptical # | ↑

Heart Rate

Summary

Duration: 45:04
Heart Rate: 138 avg / 158 max

25.02.20 | Run # | ↑

Splits

1

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12

Heart Rate

Summary

Duration: 1:00:03
Distance: 12.46 km
Pace: 4:49/km
Heart Rate: 140 avg / 152 max

25.02.20 | Strength # | ↑

Heart Rate

Summary

Duration: 22:16
Heart Rate: 130 avg / 152 max

24.02.20 | Run # | ↑

Splits

1

2

3

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9

Heart Rate

Summary

Duration: 41:32
Distance: 8.01 km
Pace: 5:11/km
Heart Rate: 136 avg / 148 max

Week 8 | 5 hours / 50 km #

Run: 4 hours 13 minutes / 50 km
Elliptical: 1 hour
Strength: 44 minutes

23.02.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 58:43
Distance: 12.21 km
Pace: 4:49/km
Heart Rate: 145 avg / 160 max

23.02.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:35
Heart Rate: 134 avg / 161 max

21.02.20 | Strength # | ↑

Heart Rate

Summary

Duration: 23:13
Heart Rate: 132 avg / 155 max

21.02.20 | Run # | ↑

Splits

1

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8

Heart Rate

Summary

Duration: 42:06
Distance: 8.11 km
Pace: 5:12/km
Heart Rate: 135 avg / 153 max

20.02.20 | Run # | ↑

Splits

1

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3

4

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11

Heart Rate

Summary

Duration: 51:10
Distance: 10.10 km
Pace: 5:04/km
Heart Rate: 139 avg / 157 max

19.02.20 | Elliptical # | ↑

Heart Rate

Summary

Duration: 1:00:00
Heart Rate: 146 avg / 167 max

18.02.20 | Run # | ↑

Splits

1

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3

4

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6

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12

Heart Rate

Summary

Duration: 1:00:29
Distance: 12.04 km
Pace: 5:01/km
Heart Rate: 140 avg / 156 max

17.02.20 | Run # | ↑

Splits

1

2

3

4

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9

Heart Rate

Summary

Duration: 41:31
Distance: 8.02 km
Pace: 5:10/km
Heart Rate: 137 avg / 154 max

Week 7 | 5 hours / 32 km #

Run: 2 hours 47 minutes / 32 km
Elliptical: 2 hours
Strength: 1 hour 4 minutes

16.02.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:00
Heart Rate: 139 avg / 161 max

16.02.20 | Run # | ↑

Splits

1

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11

Heart Rate

Summary

Duration: 51:43
Distance: 10.20 km
Pace: 5:04/km
Heart Rate: 146 avg / 160 max

14.02.20 | Strength # | ↑

Heart Rate

Summary

Duration: 20:46
Heart Rate: 132 avg / 155 max

14.02.20 | Run # | ↑

Splits

1

2

3

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8

Heart Rate

Summary

Duration: 41:20
Distance: 8.01 km
Pace: 5:10/km
Heart Rate: 130 avg / 149 max

13.02.20 | Elliptical # | ↑

Heart Rate

Summary

Duration: 1:15:04
Heart Rate: 149 avg / 165 max

12.02.20 | Run # | ↑

Splits

1

2

3

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7

Heart Rate

Summary

Duration: 32:34
Distance: 6.22 km
Pace: 5:14/km
Heart Rate: 133 avg / 150 max

11.02.20 | Strength # | ↑

Heart Rate

Summary

Duration: 23:04
Heart Rate: 140 avg / 166 max

11.02.20 | Run # | ↑

Splits

1

2

3

4

5

6

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8

Heart Rate

Summary

Duration: 41:31
Distance: 8.01 km
Pace: 5:11/km
Heart Rate: 138 avg / 155 max

10.02.20 | Elliptical # | ↑

Heart Rate

Summary

Duration: 45:02
Heart Rate: 131 avg / 142 max

Week 6 | 4 hours / 21 km #

Elliptical: 1 hour 45 minutes
Run: 1 hour 35 minutes / 21 km
Strength: 39 minutes

09.02.20 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 32:26
Distance: 6.26 km
Pace: 5:11/km
Heart Rate: 131 avg / 145 max

08.02.20 | Strength # | ↑

Heart Rate

Summary

Duration: 19:17
Heart Rate: 131 avg / 153 max

08.02.20 | Elliptical # | ↑

Heart Rate

Summary

Duration: 1:00:08
Heart Rate: 151 avg / 174 max

07.02.20 | Run # | ↑

Splits

1

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3

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Heart Rate

Summary

Duration: 32:26
Distance: 8.92 km
Pace: 3:38/km
Heart Rate: 130 avg / 145 max

06.02.20 | Elliptical # | ↑

Heart Rate

Summary

Duration: 45:21
Heart Rate: 147 avg / 169 max

06.02.20 | Strength # | ↑

Heart Rate

Summary

Duration: 20:06
Heart Rate: 131 avg / 153 max

05.02.20 | Run # | ↑

Splits

1

2

3

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6

Heart Rate

Summary

Duration: 30:24
Distance: 5.75 km
Pace: 5:17/km
Heart Rate: 134 avg / 147 max

Week 5 | 3 hours / 0 km #

Elliptical: 2 hours 50 minutes
Strength: 1 hour 4 minutes

01.02.20 | Strength # | ↑

Heart Rate

Summary

Duration: 23:53
Heart Rate: 89 avg / 116 max

30.01.20 | Elliptical # | ↑

Heart Rate

Summary

Duration: 40:05
Heart Rate: 133 avg / 149 max

29.01.20 | Elliptical # | ↑

Heart Rate

Summary

Duration: 40:02
Heart Rate: 131 avg / 142 max

29.01.20 | Strength # | ↑

Heart Rate

Summary

Duration: 21:33
Heart Rate: 100 avg / 133 max

28.01.20 | Elliptical # | ↑

Heart Rate

Summary

Duration: 1:00:04
Heart Rate: 152 avg / 168 max

27.01.20 | Strength # | ↑

Heart Rate

Summary

Duration: 19:33
Heart Rate: 86 avg / 111 max

27.01.20 | Elliptical # | ↑

Heart Rate

Summary

Duration: 30:12
Heart Rate: 141 avg / 152 max

Week 4 | 5 minutes / 1 km #

Run: 5 minutes / 1 km

20.01.20 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 5:10
Distance: 0.97 km
Pace: 5:19/km
Heart Rate: 123 avg / 135 max

Week 3 | 6 hours / 82 km #

Run: 6 hours 28 minutes / 82 km

19.01.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:47:38
Distance: 23.61 km
Pace: 4:34/km
Heart Rate: 146 avg / 171 max

18.01.20 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 53:40
Distance: 10.25 km
Pace: 5:14/km
Heart Rate: 141 avg / 167 max

17.01.20 | Run # | ↑

Route

Splits

1

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3

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Elevation

Heart Rate

Summary

Duration: 53:57
Distance: 10.70 km
Pace: 5:03/km
Heart Rate: 141 avg / 167 max

16.01.20 | Run # | ↑

Route

Splits

1

2

3

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17

Elevation

Heart Rate

Summary

Duration: 1:09:30
Distance: 16.08 km
Pace: 4:19/km
Heart Rate: 160 avg / 179 max

15.01.20 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 52:16
Distance: 10.80 km
Pace: 4:50/km
Heart Rate: 142 avg / 172 max

13.01.20 | Run # | ↑

Route

Splits

1

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3

4

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6

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11

Elevation

Heart Rate

Summary

Duration: 51:39
Distance: 10.45 km
Pace: 4:56/km
Heart Rate: 141 avg / 163 max

Week 2 | 5 hours / 65 km #

Run: 5 hours 3 minutes / 65 km

12.01.20 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 1:12:12
Distance: 16.06 km
Pace: 4:30/km
Heart Rate: 155 avg / 174 max

11.01.20 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

Elevation

Heart Rate

Summary

Duration: 45:16
Distance: 9.06 km
Pace: 5:00/km
Heart Rate: 143 avg / 158 max

09.01.20 | Run # | ↑

Route

Splits

1

2

3

4

5

6

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11

Elevation

Heart Rate

Summary

Duration: 46:16
Distance: 10.51 km
Pace: 4:24/km
Heart Rate: 154 avg / 177 max

08.01.20 | Run # | ↑

Route

Splits

1

2

3

4

5

6

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11

Elevation

Heart Rate

Summary

Duration: 49:27
Distance: 10.87 km
Pace: 4:33/km
Heart Rate: 149 avg / 169 max

07.01.20 | Run # | ↑

Splits

1

2

3

4

5

6

7

8

Heart Rate

Summary

Duration: 40:02
Distance: 8.11 km
Pace: 4:56/km
Heart Rate: 130 avg / 146 max

06.01.20 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 50:45
Distance: 10.28 km
Pace: 4:56/km
Heart Rate: 139 avg / 157 max

Week 1 | 7 hours / 55 km #

Run: 4 hours 26 minutes / 55 km
Elliptical: 1 hour 45 minutes
Strength: 1 hour 28 minutes

05.01.20 | Strength # | ↑

Heart Rate

Summary

Duration: 24:37
Heart Rate: 101 avg / 123 max

05.01.20 | Run # | ↑

Splits

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

Heart Rate

Summary

Duration: 1:15:38
Distance: 16.02 km
Pace: 4:43/km
Heart Rate: 141 avg / 160 max

04.01.20 | Elliptical # | ↑

Heart Rate

Summary

Duration: 45:08
Heart Rate: 135 avg / 148 max

03.01.20 | Strength # | ↑

Heart Rate

Summary

Duration: 31:34
Heart Rate: 125 avg / 160 max

03.01.20 | Run # | ↑

Splits

1

2

3

4

5

6

7

8

9

10

Heart Rate

Summary

Duration: 45:26
Distance: 9.10 km
Pace: 5:00/km
Heart Rate: 135 avg / 146 max

02.01.20 | Run # | ↑

Splits

1

2

3

4

5

6

7

8

9

10

11

12

Heart Rate

Summary

Duration: 1:00:21
Distance: 12.53 km
Pace: 4:49/km
Heart Rate: 134 avg / 151 max

01.01.20 | Elliptical # | ↑