Workout log

4
11
18
25
31.12.21 # |
  • Duration: 51:07
  • Distance: 10.05 km
  • Pace: 5:05/km
  • Heart Rate: 133 avg / 144 max
30.12.21 # |
  • Duration: 59:18
  • Distance: 13.21 km
  • Pace: 4:29/km
  • Heart Rate: 148 avg / 173 max
29.12.21 # |
  • Duration: 40:43
  • Distance: 8.04 km
  • Pace: 5:03/km
  • Heart Rate: 163 avg / 166 max
28.12.21 # |
  • Duration: 53:39
  • Distance: 12.04 km
  • Pace: 4:27/km
  • Heart Rate: 142 avg / 165 max
27.12.21 # |
  • Duration: 40:50
  • Distance: 8.04 km
  • Pace: 5:04/km
  • Heart Rate: 125 avg / 141 max
26.12.21 # |
  • Duration: 2:09:01
  • Distance: 27.36 km
  • Pace: 4:42/km
  • Heart Rate: 138 avg / 171 max
26.12.21 # |
  • Duration: 13:35
  • Distance: -
  • Pace: -
  • Heart Rate: 86 avg / 102 max
24.12.21 # |
  • Duration: 59:29
  • Distance: 11.56 km
  • Pace: 5:08/km
  • Heart Rate: 153 avg / 183 max
23.12.21 # |
  • Duration: 1:13:43
  • Distance: 17.02 km
  • Pace: 4:19/km
  • Heart Rate: 145 avg / 167 max
23.12.21 # |
  • Duration: 41:01
  • Distance: 8.04 km
  • Pace: 5:06/km
  • Heart Rate: 127 avg / 137 max
22.12.21 # |
  • Duration: 59:46
  • Distance: 11.54 km
  • Pace: 5:10/km
  • Heart Rate: 135 avg / 143 max
21.12.21 # |
  • Duration: 41:14
  • Distance: 8.07 km
  • Pace: 5:06/km
  • Heart Rate: 133 avg / 144 max
21.12.21 # |
  • Duration: 1:13:01
  • Distance: 16.62 km
  • Pace: 4:23/km
  • Heart Rate: 150 avg / 170 max
20.12.21 # |
  • Duration: 1:02:40
  • Distance: 12.07 km
  • Pace: 5:11/km
  • Heart Rate: 133 avg / 147 max
19.12.21 # |
  • Duration: 2:01:12
  • Distance: 25.56 km
  • Pace: 4:44/km
  • Heart Rate: 140 avg / 156 max
19.12.21 # |
  • Duration: 18:42
  • Distance: -
  • Pace: -
  • Heart Rate: 86 avg / 98 max
17.12.21 # |
  • Duration: 1:05:29
  • Distance: 15.26 km
  • Pace: 4:17/km
  • Heart Rate: 150 avg / 175 max
17.12.21 # |
  • Duration: 43:06
  • Distance: 8.26 km
  • Pace: 5:13/km
  • Heart Rate: 136 avg / 149 max
16.12.21 # |
  • Duration: 1:00:06
  • Distance: 11.57 km
  • Pace: 5:11/km
  • Heart Rate: 127 avg / 137 max
15.12.21 # |
  • Duration: 1:07:26
  • Distance: 12.68 km
  • Pace: 5:19/km
  • Heart Rate: 137 avg / 147 max
15.12.21 # |
  • Duration: 19:33
  • Distance: -
  • Pace: -
  • Heart Rate: 95 avg / 109 max
14.12.21 # |
  • Duration: 40:02
  • Distance: 8.05 km
  • Pace: 4:58/km
  • Heart Rate: 131 avg / 142 max
14.12.21 # |
  • Duration: 1:04:03
  • Distance: 15.16 km
  • Pace: 4:13/km
  • Heart Rate: 153 avg / 176 max
13.12.21 # |
  • Duration: 1:00:20
  • Distance: 12.07 km
  • Pace: 4:59/km
  • Heart Rate: 125 avg / 140 max
12.12.21 # |
  • Duration: 1:46:39
  • Distance: 22.21 km
  • Pace: 4:48/km
  • Heart Rate: 137 avg / 153 max
12.12.21 # |
  • Duration: 16:19
  • Distance: -
  • Pace: -
  • Heart Rate: 85 avg / 97 max
10.12.21 # |
  • Duration: 1:09:08
  • Distance: 16.29 km
  • Pace: 4:14/km
  • Heart Rate: 153 avg / 174 max
09.12.21 # |
  • Duration: 50:30
  • Distance: 10.05 km
  • Pace: 5:01/km
  • Heart Rate: 126 avg / 138 max
09.12.21 # |
  • Duration: 39:51
  • Distance: 7.63 km
  • Pace: 5:13/km
  • Heart Rate: 127 avg / 145 max
08.12.21 # |
  • Duration: 1:07:23
  • Distance: 16.03 km
  • Pace: 4:12/km
  • Heart Rate: 145 avg / 172 max
07.12.21 # |
  • Duration: 56:57
  • Distance: 12.03 km
  • Pace: 4:44/km
  • Heart Rate: 135 avg / 150 max
07.12.21 # |
  • Duration: 41:40
  • Distance: 8.05 km
  • Pace: 5:10/km
  • Heart Rate: 132 avg / 146 max
06.12.21 # |
  • Duration: 50:23
  • Distance: 10.05 km
  • Pace: 5:00/km
  • Heart Rate: 123 avg / 135 max
05.12.21 # |
  • Duration: 1:59:47
  • Distance: 24.09 km
  • Pace: 4:58/km
  • Heart Rate: 132 avg / 153 max
05.12.21 # |
  • Duration: 15:02
  • Distance: -
  • Pace: -
  • Heart Rate: 93 avg / 106 max
03.12.21 # |
  • Duration: 1:10:09
  • Distance: 16.15 km
  • Pace: 4:20/km
  • Heart Rate: 152 avg / 173 max
03.12.21 # |
  • Duration: 31:55
  • Distance: 6.04 km
  • Pace: 5:17/km
  • Heart Rate: 134 avg / 144 max
02.12.21 # |
  • Duration: 50:27
  • Distance: 10.21 km
  • Pace: 4:56/km
  • Heart Rate: 135 avg / 166 max
02.12.21 # |
  • Duration: 39:56
  • Distance: 8.31 km
  • Pace: 4:48/km
  • Heart Rate: 140 avg / 158 max
01.12.21 # |
  • Duration: 50:00
  • Distance: 10.45 km
  • Pace: 4:47/km
  • Heart Rate: 127 avg / 140 max
13
20
27
30.11.21 # |
  • Duration: 1:01:46
  • Distance: 12.41 km
  • Pace: 4:58/km
  • Heart Rate: 137 avg / 170 max
29.11.21 # |
  • Duration: 50:18
  • Distance: 10.04 km
  • Pace: 5:00/km
  • Heart Rate: 131 avg / 143 max
28.11.21 # |
  • Duration: 1:50:14
  • Distance: 23.20 km
  • Pace: 4:45/km
  • Heart Rate: 129 avg / 146 max
28.11.21 # |
  • Duration: 16:42
  • Distance: -
  • Pace: -
  • Heart Rate: 84 avg / 96 max
26.11.21 # |
  • Duration: 1:03:43
  • Distance: 15.02 km
  • Pace: 4:14/km
  • Heart Rate: 156 avg / 178 max
26.11.21 # |
  • Duration: 29:46
  • Distance: 5.89 km
  • Pace: 5:03/km
  • Heart Rate: 131 avg / 146 max
25.11.21 # |
  • Duration: 51:05
  • Distance: 10.08 km
  • Pace: 5:04/km
  • Heart Rate: 141 avg / 163 max
24.11.21 # |
  • Duration: 50:30
  • Distance: 10.10 km
  • Pace: 5:00/km
  • Heart Rate: 123 avg / 139 max
24.11.21 # |
  • Duration: 12:13
  • Distance: -
  • Pace: -
  • Heart Rate: 78 avg / 92 max
23.11.21 # |
  • Duration: 29:39
  • Distance: 6.18 km
  • Pace: 4:47/km
  • Heart Rate: 135 avg / 151 max
23.11.21 # |
  • Duration: 1:04:47
  • Distance: 15.36 km
  • Pace: 4:13/km
  • Heart Rate: 155 avg / 181 max
22.11.21 # |
  • Duration: 49:57
  • Distance: 10.01 km
  • Pace: 4:59/km
  • Heart Rate: 128 avg / 141 max
21.11.21 # |
  • Duration: 1:59:47
  • Distance: 25.38 km
  • Pace: 4:43/km
  • Heart Rate: 148 avg / 167 max
21.11.21 # |
  • Duration: 15:20
  • Distance: -
  • Pace: -
  • Heart Rate: 92 avg / 105 max
19.11.21 # |
  • Duration: 1:12:53
  • Distance: 17.06 km
  • Pace: 4:16/km
  • Heart Rate: 158 avg / 178 max
18.11.21 # |
  • Duration: 50:18
  • Distance: 10.02 km
  • Pace: 5:01/km
  • Heart Rate: 140 avg / 159 max
17.11.21 # |
  • Duration: 50:01
  • Distance: 9.80 km
  • Pace: 5:06/km
  • Heart Rate: 136 avg / 147 max
17.11.21 # |
  • Duration: 15:09
  • Distance: -
  • Pace: -
  • Heart Rate: 77 avg / 97 max
16.11.21 # |
  • Duration: 32:57
  • Distance: 6.39 km
  • Pace: 5:09/km
  • Heart Rate: 137 avg / 157 max
16.11.21 # |
  • Duration: 1:00:59
  • Distance: 14.78 km
  • Pace: 4:07/km
  • Heart Rate: 156 avg / 180 max
15.11.21 # |
  • Duration: 50:51
  • Distance: 10.20 km
  • Pace: 4:59/km
  • Heart Rate: 129 avg / 141 max
14.11.21 # |
  • Duration: 1:57:23
  • Distance: 24.89 km
  • Pace: 4:42/km
  • Heart Rate: 150 avg / 167 max
12.11.21 # |
  • Duration: 59:23
  • Distance: 14.10 km
  • Pace: 4:12/km
  • Heart Rate: 153 avg / 176 max
11.11.21 # |
  • Duration: 35:22
  • Distance: 7.00 km
  • Pace: 5:03/km
  • Heart Rate: 134 avg / 144 max
11.11.21 # |
  • Duration: 32:19
  • Distance: 6.58 km
  • Pace: 4:54/km
  • Heart Rate: 139 avg / 153 max
10.11.21 # |
  • Duration: 40:27
  • Distance: 8.11 km
  • Pace: 4:59/km
  • Heart Rate: 134 avg / 147 max
09.11.21 # |
  • Duration: 1:03:09
  • Distance: 15.23 km
  • Pace: 4:08/km
  • Heart Rate: 159 avg / 182 max
09.11.21 # |
  • Duration: 1:10:52
  • Distance: 15.25 km
  • Pace: 4:38/km
  • Heart Rate: 159 avg / 182 max
08.11.21 # |
  • Duration: 50:13
  • Distance: 10.00 km
  • Pace: 5:01/km
  • Heart Rate: 128 avg / 141 max
07.11.21 # |
  • Duration: 34:16
  • Distance: 6.90 km
  • Pace: 4:57/km
  • Heart Rate: 137 avg / 156 max
06.11.21 # |
  • Duration: 1:37:21
  • Distance: 20.07 km
  • Pace: 4:51/km
  • Heart Rate: 143 avg / 163 max
05.11.21 # |
  • Duration: 1:02:28
  • Distance: 15.30 km
  • Pace: 4:04/km
  • Heart Rate: 164 avg / 183 max
04.11.21 # |
  • Duration: 29:32
  • Distance: 6.02 km
  • Pace: 4:54/km
  • Heart Rate: 138 avg / 147 max
03.11.21 # |
  • Duration: 50:27
  • Distance: 10.10 km
  • Pace: 4:59/km
  • Heart Rate: 137 avg / 148 max
02.11.21 # |
  • Duration: 55:33
  • Distance: 13.10 km
  • Pace: 4:14/km
  • Heart Rate: 158 avg / 181 max
01.11.21 # |
  • Duration: 47:08
  • Distance: 9.30 km
  • Pace: 5:04/km
  • Heart Rate: 141 avg / 160 max
01.11.21 # |
  • Duration: 24:03
  • Distance: 4.98 km
  • Pace: 4:49/km
  • Heart Rate: 139 avg / 154 max
2
9
13
17
30
31.10.21 # |
  • Duration: 1:20:10
  • Distance: 16.80 km
  • Pace: 4:46/km
  • Heart Rate: 138 avg / 157 max
29.10.21 # |
  • Duration: 49:25
  • Distance: 12.03 km
  • Pace: 4:06/km
  • Heart Rate: 160 avg / 180 max
28.10.21 # |
  • Duration: 43:56
  • Distance: -
  • Pace: -
  • Heart Rate: 135 avg / 150 max
27.10.21 # |
  • Duration: 39:32
  • Distance: 8.02 km
  • Pace: 4:55/km
  • Heart Rate: 135 avg / 145 max
27.10.21 # |
  • Duration: 57:16
  • Distance: 13.98 km
  • Pace: 4:05/km
  • Heart Rate: 159 avg / 178 max
26.10.21 # |
  • Duration: 49:37
  • Distance: 11.70 km
  • Pace: 4:14/km
  • Heart Rate: 159 avg / 178 max
25.10.21 # |
  • Duration: 50:08
  • Distance: 10.00 km
  • Pace: 5:00/km
  • Heart Rate: 131 avg / 142 max
24.10.21 # |
  • Duration: 1:12:14
  • Distance: 11.63 km
  • Pace: 6:12/km
  • Heart Rate: 156 avg / 177 max
23.10.21 # |
  • Duration: 48:03
  • Distance: 11.81 km
  • Pace: 4:04/km
  • Heart Rate: 146 avg / 169 max
22.10.21 # |
  • Duration: 5:04
  • Distance: 1.02 km
  • Pace: 4:58/km
  • Heart Rate: 129 avg / 139 max
21.10.21 # |
  • Duration: 40:08
  • Distance: -
  • Pace: -
  • Heart Rate: 136 avg / 148 max
20.10.21 # |
  • Duration: 45:06
  • Distance: 9.02 km
  • Pace: 5:00/km
  • Heart Rate: 141 avg / 152 max
19.10.21 # |
  • Duration: 35:05
  • Distance: -
  • Pace: -
  • Heart Rate: 137 avg / 147 max
19.10.21 # |
  • Duration: 1:06:46
  • Distance: 15.81 km
  • Pace: 4:13/km
  • Heart Rate: 162 avg / 186 max
18.10.21 # |
  • Duration: 51:13
  • Distance: 10.31 km
  • Pace: 4:58/km
  • Heart Rate: 143 avg / 159 max
16.10.21 # |
  • Duration: 37:43
  • Distance: 6.84 km
  • Pace: 5:30/km
  • Heart Rate: 153 avg / 187 max
15.10.21 # |
  • Duration: 1:43:54
  • Distance: 13.17 km
  • Pace: 7:53/km
  • Heart Rate: 152 avg / 183 max
14.10.21 # |
  • Duration: 45:19
  • Distance: 10.00 km
  • Pace: 4:31/km
  • Heart Rate: 158 avg / 183 max
12.10.21 # |
  • Duration: 43:54
  • Distance: 10.10 km
  • Pace: 4:20/km
  • Heart Rate: 155 avg / 181 max
11.10.21 # |
  • Duration: 41:02
  • Distance: 8.29 km
  • Pace: 4:56/km
  • Heart Rate: 140 avg / 154 max
10.10.21 # |
  • Duration: 1:27:39
  • Distance: 17.00 km
  • Pace: 5:09/km
  • Heart Rate: 141 avg / 166 max
08.10.21 # |
  • Duration: 45:36
  • Distance: 9.04 km
  • Pace: 5:02/km
  • Heart Rate: 152 avg / 179 max
08.10.21 # |
  • Duration: 45:50
  • Distance: 10.01 km
  • Pace: 4:34/km
  • Heart Rate: 152 avg / 179 max
07.10.21 # |
  • Duration: 59:03
  • Distance: 13.61 km
  • Pace: 4:20/km
  • Heart Rate: 155 avg / 172 max
06.10.21 # |
  • Duration: 49:26
  • Distance: 9.22 km
  • Pace: 5:21/km
  • Heart Rate: 141 avg / 157 max
06.10.21 # |
  • Duration: 0:59
  • Distance: 0.79 km
  • Pace: 1:14/km
  • Heart Rate: -
05.10.21 # |
  • Duration: 50:39
  • Distance: -
  • Pace: -
  • Heart Rate: 152 avg / 177 max
04.10.21 # |
  • Duration: 49:44
  • Distance: 10.39 km
  • Pace: 4:47/km
  • Heart Rate: 141 avg / 159 max
03.10.21 # |
  • Duration: 1:09:55
  • Distance: 13.32 km
  • Pace: 5:14/km
  • Heart Rate: 153 avg / 168 max
03.10.21 # |
  • Duration: 0:59
  • Distance: 1.10 km
  • Pace: 0:53/km
  • Heart Rate: -
01.10.21 # |
  • Duration: 50:04
  • Distance: -
  • Pace: -
  • Heart Rate: 159 avg / 179 max
2
4
8
11
18
23
24
25
26
30.09.21 # |
  • Duration: 40:07
  • Distance: -
  • Pace: -
  • Heart Rate: 137 avg / 147 max
30.09.21 # |
  • Duration: 13:36
  • Distance: 2.88 km
  • Pace: 4:43/km
  • Heart Rate: 144 avg / 174 max
29.09.21 # |
  • Duration: 50:01
  • Distance: 11.21 km
  • Pace: 4:27/km
  • Heart Rate: 152 avg / 171 max
28.09.21 # |
  • Duration: 48:35
  • Distance: -
  • Pace: -
  • Heart Rate: 152 avg / 167 max
27.09.21 # |
  • Duration: 40:10
  • Distance: -
  • Pace: -
  • Heart Rate: 147 avg / 173 max
22.09.21 # |
  • Duration: 49:25
  • Distance: -
  • Pace: -
  • Heart Rate: 145 avg / 170 max
21.09.21 # |
  • Duration: 4:34
  • Distance: 0.67 km
  • Pace: 6:48/km
  • Heart Rate: 109 avg / 131 max
20.09.21 # |
  • Duration: 51:23
  • Distance: 10.49 km
  • Pace: 4:53/km
  • Heart Rate: 139 avg / 159 max
19.09.21 # |
  • Duration: 1:15:54
  • Distance: 18.12 km
  • Pace: 4:11/km
  • Heart Rate: 159 avg / 187 max
17.09.21 # |
  • Duration: 32:55
  • Distance: 6.56 km
  • Pace: 5:01/km
  • Heart Rate: 139 avg / 155 max
16.09.21 # |
  • Duration: 1:05:08
  • Distance: 12.79 km
  • Pace: 5:05/km
  • Heart Rate: 159 avg / 182 max
15.09.21 # |
  • Duration: 45:54
  • Distance: 9.03 km
  • Pace: 5:04/km
  • Heart Rate: 142 avg / 159 max
14.09.21 # |
  • Duration: 58:23
  • Distance: 13.14 km
  • Pace: 4:26/km
  • Heart Rate: 157 avg / 175 max
13.09.21 # |
  • Duration: 43:25
  • Distance: 7.55 km
  • Pace: 5:45/km
  • Heart Rate: 135 avg / 151 max
12.09.21 # |
  • Duration: 1:29:05
  • Distance: 16.17 km
  • Pace: 5:30/km
  • Heart Rate: 157 avg / 181 max
12.09.21 # |
  • Duration: 15:59
  • Distance: -
  • Pace: -
  • Heart Rate: 87 avg / 111 max
10.09.21 # |
  • Duration: 55:04
  • Distance: 9.53 km
  • Pace: 5:46/km
  • Heart Rate: 144 avg / 164 max
09.09.21 # |
  • Duration: 47:20
  • Distance: 10.32 km
  • Pace: 4:35/km
  • Heart Rate: 169 avg / 193 max
09.09.21 # |
  • Duration: 16:06
  • Distance: -
  • Pace: -
  • Heart Rate: 87 avg / 108 max
07.09.21 # |
  • Duration: 54:25
  • Distance: 9.88 km
  • Pace: 5:30/km
  • Heart Rate: 155 avg / 174 max
06.09.21 # |
  • Duration: 42:22
  • Distance: 7.62 km
  • Pace: 5:33/km
  • Heart Rate: 139 avg / 156 max
05.09.21 # |
  • Duration: 1:27:20
  • Distance: 15.80 km
  • Pace: 5:31/km
  • Heart Rate: 154 avg / 181 max
03.09.21 # |
  • Duration: 1:00:15
  • Distance: 11.45 km
  • Pace: 5:15/km
  • Heart Rate: 162 avg / 193 max
01.09.21 # |
  • Duration: 43:54
  • Distance: 7.71 km
  • Pace: 5:41/km
  • Heart Rate: 146 avg / 166 max
01.09.21 # |
  • Duration: 15:32
  • Distance: -
  • Pace: -
  • Heart Rate: 92 avg / 102 max
7
9
19
20
21
22
23
24
25
26
27
28
29
31
30.08.21 # |
  • Duration: 1:01:58
  • Distance: 13.05 km
  • Pace: 4:44/km
  • Heart Rate: 159 avg / 182 max
18.08.21 # |
  • Duration: 41:02
  • Distance: 8.84 km
  • Pace: 4:38/km
  • Heart Rate: -
17.08.21 | No ability to push whatsoever. HR also abnormally high for pace, but even still that effort level should be sustainable for 8k. Had to call it after 6k. # |
  • Duration: 1:14:31
  • Distance: 17.86 km
  • Pace: 4:10/km
  • Heart Rate: 159 avg / 180 max
16.08.21 | Felt a little heavy on trail, refreshed after. Calves OK on trail, a little strained on the roads. # |
  • Duration: 1:03:51
  • Distance: 11.93 km
  • Pace: 5:21/km
  • Heart Rate: 143 avg / 160 max
15.08.21 | Moderate, but calves and achilles complaining from early on. Struggled towards the end. # |
  • Duration: 1:34:16
  • Distance: 21.45 km
  • Pace: 4:23/km
  • Heart Rate: 158 avg / 176 max
15.08.21 # |
  • Duration: 18:15
  • Distance: -
  • Pace: -
  • Heart Rate: -
14.08.21 # |
  • Duration: 28:51
  • Distance: 5.62 km
  • Pace: 5:08/km
  • Heart Rate: -

Upper easy level, but short. Calves still improving.

13.08.21 # |
  • Duration: 51:48
  • Distance: 10.81 km
  • Pace: 4:47/km
  • Heart Rate: -

From easy to moderate, felt OK. Calves improving, but not 100%

13.08.21 # |
  • Duration: 19:14
  • Distance: -
  • Pace: -
  • Heart Rate: -
12.08.21 # |
  • Duration: 44:21
  • Distance: 8.50 km
  • Pace: 5:13/km
  • Heart Rate: 147 avg / 168 max
11.08.21 # |
  • Duration: 15:04
  • Distance: -
  • Pace: -
  • Heart Rate: 96 avg / 116 max
10.08.21 # |
  • Duration: 43:29
  • Distance: 11.42 km
  • Pace: 3:48/km
  • Heart Rate: 157 avg / 178 max
08.08.21 # |
  • Duration: 1:43:31
  • Distance: 22.51 km
  • Pace: 4:35/km
  • Heart Rate: 152 avg / 169 max
06.08.21 # |
  • Duration: 54:21
  • Distance: 11.78 km
  • Pace: 4:36/km
  • Heart Rate: 155 avg / 170 max
05.08.21 # |
  • Duration: 1:13:29
  • Distance: 16.68 km
  • Pace: 4:24/km
  • Heart Rate: 159 avg / 183 max
05.08.21 # |
  • Duration: 13:43
  • Distance: -
  • Pace: -
  • Heart Rate: 94 avg / 108 max
04.08.21 # |
  • Duration: 53:28
  • Distance: 11.02 km
  • Pace: 4:51/km
  • Heart Rate: 142 avg / 159 max
03.08.21 # |
  • Duration: 1:01:58
  • Distance: 14.85 km
  • Pace: 4:10/km
  • Heart Rate: 150 avg / 178 max
02.08.21 # |
  • Duration: 48:38
  • Distance: 10.09 km
  • Pace: 4:49/km
  • Heart Rate: 136 avg / 156 max
01.08.21 # |
  • Duration: 11:15
  • Distance: 2.40 km
  • Pace: 4:41/km
  • Heart Rate: 152 avg / 169 max
01.08.21 # |
  • Duration: 35:27
  • Distance: 10.05 km
  • Pace: 3:31/km
  • Heart Rate: 176 avg / 186 max
01.08.21 # |
  • Duration: 7:31
  • Distance: 1.58 km
  • Pace: 4:45/km
  • Heart Rate: 145 avg / 161 max
3
7
17
18
19
23
31
30.07.21 # |
  • Duration: 51:18
  • Distance: 10.44 km
  • Pace: 4:54/km
  • Heart Rate: 138 avg / 151 max
29.07.21 # |
  • Duration: 1:25:06
  • Distance: 20.39 km
  • Pace: 4:10/km
  • Heart Rate: 154 avg / 196 max
28.07.21 # |
  • Duration: 50:01
  • Distance: 10.39 km
  • Pace: 4:48/km
  • Heart Rate: 143 avg / 160 max
27.07.21 # |
  • Duration: 1:00:21
  • Distance: 14.19 km
  • Pace: 4:15/km
  • Heart Rate: 157 avg / 182 max
26.07.21 # |
  • Duration: 45:28
  • Distance: 9.50 km
  • Pace: 4:47/km
  • Heart Rate: 142 avg / 162 max
25.07.21 # |
  • Duration: 1:52:21
  • Distance: 26.01 km
  • Pace: 4:19/km
  • Heart Rate: 155 avg / 173 max
24.07.21 # |
  • Duration: 56:30
  • Distance: 11.45 km
  • Pace: 4:56/km
  • Heart Rate: 140 avg / 155 max
22.07.21 # |
  • Duration: 8:42
  • Distance: 1.89 km
  • Pace: 4:36/km
  • Heart Rate: 132 avg / 145 max
22.07.21 # |
  • Duration: 1:00:05
  • Distance: 14.39 km
  • Pace: 4:10/km
  • Heart Rate: 163 avg / 184 max
22.07.21 # |
  • Duration: 10:29
  • Distance: 2.07 km
  • Pace: 5:03/km
  • Heart Rate: 147 avg / 161 max
21.07.21 # |
  • Duration: 51:58
  • Distance: 10.48 km
  • Pace: 4:57/km
  • Heart Rate: 137 avg / 151 max
20.07.21 # |
  • Duration: 1:01:31
  • Distance: 15.47 km
  • Pace: 3:58/km
  • Heart Rate: 164 avg / 185 max
16.07.21 # |
  • Duration: 51:29
  • Distance: 10.43 km
  • Pace: 4:56/km
  • Heart Rate: 135 avg / 153 max
15.07.21 # |
  • Duration: 28:28
  • Distance: 6.42 km
  • Pace: 4:26/km
  • Heart Rate: 151 avg / 167 max
15.07.21 # |
  • Duration: 52:20
  • Distance: 12.07 km
  • Pace: 4:20/km
  • Heart Rate: 162 avg / 187 max
14.07.21 # |
  • Duration: 50:00
  • Distance: 10.07 km
  • Pace: 4:57/km
  • Heart Rate: 139 avg / 152 max
13.07.21 # |
  • Duration: 1:04:06
  • Distance: 13.89 km
  • Pace: 4:36/km
  • Heart Rate: 163 avg / 194 max
12.07.21 # |
  • Duration: 56:21
  • Distance: 11.52 km
  • Pace: 4:53/km
  • Heart Rate: 144 avg / 162 max
11.07.21 # |
  • Duration: 1:42:32
  • Distance: 24.83 km
  • Pace: 4:07/km
  • Heart Rate: 161 avg / 177 max
10.07.21 # |
  • Duration: 49:41
  • Distance: 10.43 km
  • Pace: 4:45/km
  • Heart Rate: 146 avg / 160 max
09.07.21 # |
  • Duration: 25:28
  • Distance: 5.76 km
  • Pace: 4:25/km
  • Heart Rate: 150 avg / 168 max
09.07.21 # |
  • Duration: 43:28
  • Distance: 10.75 km
  • Pace: 4:02/km
  • Heart Rate: 166 avg / 185 max
08.07.21 # |
  • Duration: 51:06
  • Distance: 10.90 km
  • Pace: 4:41/km
  • Heart Rate: 143 avg / 160 max
06.07.21 # |
  • Duration: 32:30
  • Distance: 7.47 km
  • Pace: 4:21/km
  • Heart Rate: 149 avg / 178 max
05.07.21 # |
  • Duration: 49:09
  • Distance: 10.35 km
  • Pace: 4:44/km
  • Heart Rate: 144 avg / 176 max
04.07.21 # |
  • Duration: 1:49:39
  • Distance: 22.58 km
  • Pace: 4:51/km
  • Heart Rate: 146 avg / 165 max
02.07.21 # |
  • Duration: 1:03:58
  • Distance: 14.75 km
  • Pace: 4:20/km
  • Heart Rate: 159 avg / 186 max
01.07.21 # |
  • Duration: 55:05
  • Distance: 11.63 km
  • Pace: 4:44/km
  • Heart Rate: 145 avg / 160 max
3
7
8
9
12
19
26
30.06.21 # |
  • Duration: 50:39
  • Distance: 10.36 km
  • Pace: 4:53/km
  • Heart Rate: 148 avg / 166 max
29.06.21 # |
  • Duration: 1:06:08
  • Distance: 16.02 km
  • Pace: 4:07/km
  • Heart Rate: 167 avg / 184 max
28.06.21 # |
  • Duration: 49:32
  • Distance: 10.32 km
  • Pace: 4:47/km
  • Heart Rate: 142 avg / 162 max
27.06.21 # |
  • Duration: 1:44:05
  • Distance: 23.12 km
  • Pace: 4:30/km
  • Heart Rate: 149 avg / 168 max
25.06.21 # |
  • Duration: 1:05:09
  • Distance: 14.02 km
  • Pace: 4:38/km
  • Heart Rate: 156 avg / 188 max
24.06.21 # |
  • Duration: 37:42
  • Distance: 7.93 km
  • Pace: 4:45/km
  • Heart Rate: 146 avg / 163 max
23.06.21 # |
  • Duration: 50:23
  • Distance: 10.34 km
  • Pace: 4:52/km
  • Heart Rate: 143 avg / 158 max
22.06.21 # |
  • Duration: 56:27
  • Distance: 12.01 km
  • Pace: 4:42/km
  • Heart Rate: 157 avg / 186 max
21.06.21 # |
  • Duration: 41:01
  • Distance: 8.26 km
  • Pace: 4:57/km
  • Heart Rate: 137 avg / 162 max
20.06.21 # |
  • Duration: 1:36:57
  • Distance: 21.82 km
  • Pace: 4:26/km
  • Heart Rate: 155 avg / 177 max
18.06.21 # |
  • Duration: 55:42
  • Distance: 12.49 km
  • Pace: 4:27/km
  • Heart Rate: 158 avg / 186 max
17.06.21 # |
  • Duration: 48:38
  • Distance: 10.02 km
  • Pace: 4:51/km
  • Heart Rate: 148 avg / 166 max
16.06.21 # |
  • Duration: 48:50
  • Distance: 10.22 km
  • Pace: 4:46/km
  • Heart Rate: 139 avg / 160 max
15.06.21 # |
  • Duration: 1:03:16
  • Distance: 15.36 km
  • Pace: 4:07/km
  • Heart Rate: 161 avg / 190 max
14.06.21 # |
  • Duration: 44:39
  • Distance: 9.43 km
  • Pace: 4:44/km
  • Heart Rate: 145 avg / 163 max
13.06.21 # |
  • Duration: 1:29:52
  • Distance: 20.19 km
  • Pace: 4:27/km
  • Heart Rate: 158 avg / 175 max
11.06.21 # |
  • Duration: 51:57
  • Distance: 13.04 km
  • Pace: 3:59/km
  • Heart Rate: 162 avg / 183 max
10.06.21 # |
  • Duration: 47:33
  • Distance: 10.10 km
  • Pace: 4:42/km
  • Heart Rate: 145 avg / 165 max
06.06.21 # |
  • Duration: 1:36:21
  • Distance: 21.58 km
  • Pace: 4:27/km
  • Heart Rate: 0 avg / 0 max
05.06.21 # |
  • Duration: 49:13
  • Distance: 10.36 km
  • Pace: 4:45/km
  • Heart Rate: 148 avg / 168 max
04.06.21 # |
  • Duration: 54:30
  • Distance: 13.16 km
  • Pace: 4:08/km
  • Heart Rate: 160 avg / 188 max
02.06.21 # |
  • Duration: 48:14
  • Distance: 10.05 km
  • Pace: 4:47/km
  • Heart Rate: 145 avg / 161 max
01.06.21 # |
  • Duration: 59:18
  • Distance: 14.84 km
  • Pace: 3:59/km
  • Heart Rate: 158 avg / 185 max
8
15
22
29
31
30.05.21 # |
  • Duration: 52:02
  • Distance: 10.55 km
  • Pace: 4:55/km
  • Heart Rate: 138 avg / 155 max
30.05.21 # |
  • Duration: 42:48
  • Distance: 9.44 km
  • Pace: 4:32/km
  • Heart Rate: 155 avg / 174 max
28.05.21 # |
  • Duration: 40:23
  • Distance: 7.23 km
  • Pace: 5:35/km
  • Heart Rate: 155 avg / 173 max
28.05.21 # |
  • Duration: 59:06
  • Distance: 10.43 km
  • Pace: 5:39/km
  • Heart Rate: 163 avg / 185 max
27.05.21 # |
  • Duration: 37:31
  • Distance: 8.02 km
  • Pace: 4:40/km
  • Heart Rate: 146 avg / 186 max
26.05.21 # |
  • Duration: 49:59
  • Distance: 10.04 km
  • Pace: 4:58/km
  • Heart Rate: 140 avg / 157 max
25.05.21 # |
  • Duration: 39:51
  • Distance: 7.45 km
  • Pace: 5:20/km
  • Heart Rate: 151 avg / 163 max
25.05.21 # |
  • Duration: 58:18
  • Distance: 10.65 km
  • Pace: 5:28/km
  • Heart Rate: 156 avg / 181 max
24.05.21 # |
  • Duration: 40:02
  • Distance: 7.79 km
  • Pace: 5:08/km
  • Heart Rate: 145 avg / 157 max
23.05.21 # |
  • Duration: 1:30:12
  • Distance: 14.46 km
  • Pace: 6:14/km
  • Heart Rate: 148 avg / 167 max
21.05.21 # |
  • Duration: 50:20
  • Distance: 9.59 km
  • Pace: 5:14/km
  • Heart Rate: 160 avg / 171 max
20.05.21 # |
  • Duration: 5:39
  • Distance: 1.16 km
  • Pace: 4:52/km
  • Heart Rate: 131 avg / 148 max
19.05.21 # |
  • Duration: 50:05
  • Distance: 6.58 km
  • Pace: 7:36/km
  • Heart Rate: 138 avg / 155 max
18.05.21 # |
  • Duration: 49:40
  • Distance: 8.92 km
  • Pace: 5:34/km
  • Heart Rate: 157 avg / 173 max
17.05.21 # |
  • Duration: 1:03:28
  • Distance: 13.34 km
  • Pace: 4:45/km
  • Heart Rate: 143 avg / 171 max
16.05.21 # |
  • Duration: 1:58:18
  • Distance: 26.58 km
  • Pace: 4:27/km
  • Heart Rate: 148 avg / 172 max
14.05.21 # |
  • Duration: 1:13:52
  • Distance: 17.51 km
  • Pace: 4:13/km
  • Heart Rate: 157 avg / 185 max
13.05.21 # |
  • Duration: 57:20
  • Distance: 11.73 km
  • Pace: 4:53/km
  • Heart Rate: 145 avg / 163 max
12.05.21 # |
  • Duration: 54:10
  • Distance: 11.25 km
  • Pace: 4:48/km
  • Heart Rate: 143 avg / 158 max
11.05.21 # |
  • Duration: 1:27:26
  • Distance: 20.95 km
  • Pace: 4:10/km
  • Heart Rate: 160 avg / 187 max
10.05.21 # |
  • Duration: 1:04:10
  • Distance: 13.76 km
  • Pace: 4:39/km
  • Heart Rate: 149 avg / 177 max
09.05.21 # |
  • Duration: 1:59:44
  • Distance: 25.65 km
  • Pace: 4:40/km
  • Heart Rate: 150 avg / 167 max
07.05.21 # |
  • Duration: 1:23:26
  • Distance: 20.38 km
  • Pace: 4:05/km
  • Heart Rate: 165 avg / 186 max
06.05.21 # |
  • Duration: 1:00:25
  • Distance: 12.67 km
  • Pace: 4:46/km
  • Heart Rate: 152 avg / 179 max
05.05.21 # |
  • Duration: 48:22
  • Distance: 10.32 km
  • Pace: 4:41/km
  • Heart Rate: 146 avg / 162 max
04.05.21 # |
  • Duration: 1:24:25
  • Distance: 20.50 km
  • Pace: 4:07/km
  • Heart Rate: 162 avg / 187 max
03.05.21 # |
  • Duration: 53:30
  • Distance: 11.85 km
  • Pace: 4:30/km
  • Heart Rate: 147 avg / 172 max
02.05.21 # |
  • Duration: 1:35:15
  • Distance: 23.73 km
  • Pace: 4:00/km
  • Heart Rate: 166 avg / 184 max
01.05.21 # |
  • Duration: 37:16
  • Distance: 7.03 km
  • Pace: 5:18/km
  • Heart Rate: 128 avg / 155 max
3
17
28
30.04.21 # |
  • Duration: 54:41
  • Distance: 12.37 km
  • Pace: 4:25/km
  • Heart Rate: 158 avg / 177 max
29.04.21 # |
  • Duration: 39:33
  • Distance: 8.27 km
  • Pace: 4:46/km
  • Heart Rate: 146 avg / 162 max
27.04.21 # |
  • Duration: 50:46
  • Distance: 10.38 km
  • Pace: 4:53/km
  • Heart Rate: 148 avg / 167 max
26.04.21 # |
  • Duration: 39:39
  • Distance: 8.24 km
  • Pace: 4:48/km
  • Heart Rate: 142 avg / 159 max
25.04.21 # |
  • Duration: 1:58:28
  • Distance: 25.67 km
  • Pace: 4:36/km
  • Heart Rate: 153 avg / 170 max
24.04.21 # |
  • Duration: 12:09
  • Distance: 2.77 km
  • Pace: 4:23/km
  • Heart Rate: 142 avg / 169 max
24.04.21 # |
  • Duration: 33:53
  • Distance: 9.98 km
  • Pace: 3:23/km
  • Heart Rate: 182 avg / 190 max
24.04.21 # |
  • Duration: 12:40
  • Distance: 2.57 km
  • Pace: 4:55/km
  • Heart Rate: 132 avg / 153 max
23.04.21 # |
  • Duration: 42:22
  • Distance: 8.88 km
  • Pace: 4:46/km
  • Heart Rate: 139 avg / 161 max
22.04.21 # |
  • Duration: 50:27
  • Distance: 10.44 km
  • Pace: 4:49/km
  • Heart Rate: 149 avg / 180 max
21.04.21 # |
  • Duration: 1:12:33
  • Distance: 16.49 km
  • Pace: 4:23/km
  • Heart Rate: 156 avg / 186 max
20.04.21 # |
  • Duration: 55:51
  • Distance: 12.07 km
  • Pace: 4:37/km
  • Heart Rate: 146 avg / 170 max
19.04.21 # |
  • Duration: 43:41
  • Distance: 9.01 km
  • Pace: 4:50/km
  • Heart Rate: 145 avg / 164 max
18.04.21 # |
  • Duration: 1:55:13
  • Distance: 25.54 km
  • Pace: 4:30/km
  • Heart Rate: 149 avg / 170 max
16.04.21 # |
  • Duration: 10:01
  • Distance: 2.09 km
  • Pace: 4:47/km
  • Heart Rate: 141 avg / 152 max
16.04.21 # |
  • Duration: 1:19:58
  • Distance: 20.32 km
  • Pace: 3:56/km
  • Heart Rate: 159 avg / 181 max
15.04.21 # |
  • Duration: 58:30
  • Distance: 12.69 km
  • Pace: 4:36/km
  • Heart Rate: 150 avg / 176 max
14.04.21 # |
  • Duration: 1:19:42
  • Distance: 19.23 km
  • Pace: 4:08/km
  • Heart Rate: 160 avg / 191 max
13.04.21 # |
  • Duration: 56:03
  • Distance: 12.39 km
  • Pace: 4:31/km
  • Heart Rate: 153 avg / 177 max
12.04.21 # |
  • Duration: 50:28
  • Distance: 10.07 km
  • Pace: 5:00/km
  • Heart Rate: 137 avg / 149 max
11.04.21 # |
  • Duration: 1:51:47
  • Distance: 26.41 km
  • Pace: 4:13/km
  • Heart Rate: 158 avg / 178 max
10.04.21 # |
  • Duration: 27:27
  • Distance: 5.14 km
  • Pace: 5:20/km
  • Heart Rate: 136 avg / 160 max
09.04.21 # |
  • Duration: 1:09:35
  • Distance: 16.05 km
  • Pace: 4:20/km
  • Heart Rate: 158 avg / 175 max
08.04.21 # |
  • Duration: 57:44
  • Distance: 12.13 km
  • Pace: 4:45/km
  • Heart Rate: 144 avg / 175 max
07.04.21 # |
  • Duration: 1:24:56
  • Distance: 20.03 km
  • Pace: 4:14/km
  • Heart Rate: 156 avg / 186 max
06.04.21 # |
  • Duration: 51:02
  • Distance: 10.29 km
  • Pace: 4:57/km
  • Heart Rate: 138 avg / 155 max
05.04.21 # |
  • Duration: 57:24
  • Distance: 12.59 km
  • Pace: 4:33/km
  • Heart Rate: 151 avg / 175 max
04.04.21 # |
  • Duration: 1:47:16
  • Distance: 25.30 km
  • Pace: 4:14/km
  • Heart Rate: 159 avg / 177 max
02.04.21 # |
  • Duration: 1:02:28
  • Distance: 12.81 km
  • Pace: 4:52/km
  • Heart Rate: 137 avg / 152 max
01.04.21 # |
  • Duration: 1:35:26
  • Distance: 19.56 km
  • Pace: 4:52/km
  • Heart Rate: 146 avg / 176 max
6
13
27
31.03.21 # |
  • Duration: 1:31:07
  • Distance: 22.21 km
  • Pace: 4:06/km
  • Heart Rate: 156 avg / 183 max
30.03.21 # |
  • Duration: 1:00:16
  • Distance: 12.27 km
  • Pace: 4:54/km
  • Heart Rate: 147 avg / 166 max
29.03.21 # |
  • Duration: 1:09:28
  • Distance: 14.48 km
  • Pace: 4:47/km
  • Heart Rate: 151 avg / 179 max
28.03.21 # |
  • Duration: 1:55:22
  • Distance: 26.16 km
  • Pace: 4:24/km
  • Heart Rate: 154 avg / 177 max
26.03.21 # |
  • Duration: 1:23:19
  • Distance: 20.12 km
  • Pace: 4:08/km
  • Heart Rate: 156 avg / 173 max
25.03.21 # |
  • Duration: 58:13
  • Distance: 12.02 km
  • Pace: 4:50/km
  • Heart Rate: 148 avg / 174 max
24.03.21 # |
  • Duration: 1:23:19
  • Distance: 20.02 km
  • Pace: 4:09/km
  • Heart Rate: 158 avg / 183 max
23.03.21 # |
  • Duration: 53:18
  • Distance: 11.23 km
  • Pace: 4:44/km
  • Heart Rate: 142 avg / 165 max
22.03.21 # |
  • Duration: 1:00:45
  • Distance: 12.88 km
  • Pace: 4:42/km
  • Heart Rate: 148 avg / 180 max
21.03.21 # |
  • Duration: 1:45:00
  • Distance: 21.24 km
  • Pace: 4:56/km
  • Heart Rate: 136 avg / 152 max
20.03.21 # |
  • Duration: 13:32
  • Distance: 2.90 km
  • Pace: 4:40/km
  • Heart Rate: 142 avg / 163 max
20.03.21 # |
  • Duration: 16:41
  • Distance: 4.97 km
  • Pace: 3:21/km
  • Heart Rate: 181 avg / 191 max
20.03.21 # |
  • Duration: 39:56
  • Distance: 7.74 km
  • Pace: 5:09/km
  • Heart Rate: 148 avg / 165 max
19.03.21 # |
  • Duration: 1:10:29
  • Distance: 15.07 km
  • Pace: 4:40/km
  • Heart Rate: 144 avg / 168 max
18.03.21 # |
  • Duration: 49:59
  • Distance: 10.07 km
  • Pace: 4:57/km
  • Heart Rate: 133 avg / 143 max
17.03.21 # |
  • Duration: 1:25:55
  • Distance: 19.71 km
  • Pace: 4:21/km
  • Heart Rate: 150 avg / 188 max
16.03.21 # |
  • Duration: 40:22
  • Distance: 8.03 km
  • Pace: 5:01/km
  • Heart Rate: 140 avg / 151 max
15.03.21 # |
  • Duration: 55:32
  • Distance: 11.28 km
  • Pace: 4:55/km
  • Heart Rate: 142 avg / 159 max
14.03.21 # |
  • Duration: 1:58:48
  • Distance: 27.76 km
  • Pace: 4:16/km
  • Heart Rate: 155 avg / 174 max
12.03.21 # |
  • Duration: 1:19:01
  • Distance: 18.04 km
  • Pace: 4:22/km
  • Heart Rate: 155 avg / 176 max
11.03.21 # |
  • Duration: 49:48
  • Distance: 10.06 km
  • Pace: 4:57/km
  • Heart Rate: 140 avg / 151 max
10.03.21 # |
  • Duration: 1:25:19
  • Distance: 20.26 km
  • Pace: 4:12/km
  • Heart Rate: 160 avg / 185 max
09.03.21 # |
  • Duration: 57:05
  • Distance: 11.60 km
  • Pace: 4:55/km
  • Heart Rate: 146 avg / 191 max
08.03.21 # |
  • Duration: 1:02:41
  • Distance: 13.17 km
  • Pace: 4:45/km
  • Heart Rate: 146 avg / 178 max
07.03.21 # |
  • Duration: 1:59:32
  • Distance: 26.38 km
  • Pace: 4:31/km
  • Heart Rate: 152 avg / 171 max
05.03.21 # |
  • Duration: 1:10:22
  • Distance: 16.05 km
  • Pace: 4:23/km
  • Heart Rate: 154 avg / 173 max
04.03.21 # |
  • Duration: 54:29
  • Distance: 11.74 km
  • Pace: 4:38/km
  • Heart Rate: 153 avg / 177 max
03.03.21 # |
  • Duration: 1:03:09
  • Distance: 16.73 km
  • Pace: 3:46/km
  • Heart Rate: 157 avg / 183 max
03.03.21 # |
  • Duration: -
  • Distance: 3.36 km
  • Pace: -
  • Heart Rate: 0 avg / 0 max
02.03.21 # |
  • Duration: 1:02:44
  • Distance: 13.31 km
  • Pace: 4:42/km
  • Heart Rate: 149 avg / 178 max
01.03.21 # |
  • Duration: 50:16
  • Distance: 10.06 km
  • Pace: 4:59/km
  • Heart Rate: 136 avg / 144 max
6
13
20
27
28.02.21 # |
  • Duration: 1:48:20
  • Distance: 24.36 km
  • Pace: 4:26/km
  • Heart Rate: 154 avg / 175 max
26.02.21 # |
  • Duration: 48:38
  • Distance: 10.05 km
  • Pace: 4:50/km
  • Heart Rate: 149 avg / 172 max
25.02.21 # |
  • Duration: 1:20:34
  • Distance: 20.07 km
  • Pace: 4:00/km
  • Heart Rate: 167 avg / 185 max
24.02.21 # |
  • Duration: 51:34
  • Distance: 10.24 km
  • Pace: 5:02/km
  • Heart Rate: 141 avg / 168 max
23.02.21 # |
  • Duration: 1:02:13
  • Distance: 14.06 km
  • Pace: 4:25/km
  • Heart Rate: 155 avg / 175 max
22.02.21 # |
  • Duration: 54:48
  • Distance: 10.51 km
  • Pace: 5:12/km
  • Heart Rate: 156 avg / 175 max
21.02.21 # |
  • Duration: 1:57:34
  • Distance: 25.13 km
  • Pace: 4:40/km
  • Heart Rate: 141 avg / 158 max
19.02.21 # |
  • Duration: 59:48
  • Distance: 12.22 km
  • Pace: 4:53/km
  • Heart Rate: 146 avg / 168 max
18.02.21 # |
  • Duration: 1:08:59
  • Distance: 16.40 km
  • Pace: 4:12/km
  • Heart Rate: 158 avg / 173 max
17.02.21 # |
  • Duration: 49:09
  • Distance: 10.12 km
  • Pace: 4:51/km
  • Heart Rate: 139 avg / 169 max
16.02.21 # |
  • Duration: 1:08:36
  • Distance: 16.08 km
  • Pace: 4:15/km
  • Heart Rate: 156 avg / 176 max
15.02.21 # |
  • Duration: 58:31
  • Distance: 12.09 km
  • Pace: 4:50/km
  • Heart Rate: 139 avg / 170 max
14.02.21 # |
  • Duration: 1:51:58
  • Distance: 23.12 km
  • Pace: 4:50/km
  • Heart Rate: 141 avg / 158 max
12.02.21 # |
  • Duration: 1:04:18
  • Distance: 13.58 km
  • Pace: 4:44/km
  • Heart Rate: 155 avg / 188 max
11.02.21 # |
  • Duration: 1:09:22
  • Distance: 16.35 km
  • Pace: 4:14/km
  • Heart Rate: 162 avg / 179 max
10.02.21 # |
  • Duration: 49:13
  • Distance: 10.58 km
  • Pace: 4:39/km
  • Heart Rate: 151 avg / 172 max
09.02.21 # |
  • Duration: 1:05:05
  • Distance: 15.11 km
  • Pace: 4:18/km
  • Heart Rate: 157 avg / 177 max
08.02.21 # |
  • Duration: 56:46
  • Distance: 11.77 km
  • Pace: 4:49/km
  • Heart Rate: 153 avg / 175 max
07.02.21 # |
  • Duration: 1:55:29
  • Distance: 24.18 km
  • Pace: 4:46/km
  • Heart Rate: 147 avg / 177 max
05.02.21 # |
  • Duration: 54:59
  • Distance: 11.06 km
  • Pace: 4:58/km
  • Heart Rate: 149 avg / 173 max
04.02.21 # |
  • Duration: 1:09:47
  • Distance: 16.07 km
  • Pace: 4:20/km
  • Heart Rate: 158 avg / 177 max
03.02.21 # |
  • Duration: 49:24
  • Distance: 10.04 km
  • Pace: 4:55/km
  • Heart Rate: 140 avg / 151 max
02.02.21 # |
  • Duration: 1:06:08
  • Distance: 15.06 km
  • Pace: 4:23/km
  • Heart Rate: 155 avg / 177 max
01.02.21 # |
  • Duration: 48:49
  • Distance: 10.58 km
  • Pace: 4:36/km
  • Heart Rate: 151 avg / 172 max
2
9
12
30
31.01.21 # |
  • Duration: 1:56:36
  • Distance: 24.29 km
  • Pace: 4:48/km
  • Heart Rate: 145 avg / 169 max
29.01.21 # |
  • Duration: 50:23
  • Distance: 10.13 km
  • Pace: 4:58/km
  • Heart Rate: 146 avg / 162 max
28.01.21 # |
  • Duration: 1:02:14
  • Distance: 14.10 km
  • Pace: 4:24/km
  • Heart Rate: 157 avg / 180 max
27.01.21 # |
  • Duration: 44:02
  • Distance: 8.51 km
  • Pace: 5:10/km
  • Heart Rate: 148 avg / 167 max
26.01.21 # |
  • Duration: 1:02:05
  • Distance: 14.07 km
  • Pace: 4:24/km
  • Heart Rate: 157 avg / 181 max
25.01.21 # |
  • Duration: 49:59
  • Distance: 10.35 km
  • Pace: 4:49/km
  • Heart Rate: 146 avg / 177 max
24.01.21 # |
  • Duration: 2:00:10
  • Distance: 25.05 km
  • Pace: 4:47/km
  • Heart Rate: 145 avg / 161 max
23.01.21 # |
  • Duration: 27:46
  • Distance: 6.21 km
  • Pace: 4:28/km
  • Heart Rate: 148 avg / 167 max
22.01.21 # |
  • Duration: 59:49
  • Distance: 12.03 km
  • Pace: 4:58/km
  • Heart Rate: 149 avg / 162 max
21.01.21 # |
  • Duration: 1:08:27
  • Distance: 16.05 km
  • Pace: 4:15/km
  • Heart Rate: 158 avg / 178 max
20.01.21 # |
  • Duration: 54:21
  • Distance: 11.05 km
  • Pace: 4:55/km
  • Heart Rate: 145 avg / 153 max
19.01.21 # |
  • Duration: 1:09:50
  • Distance: 16.07 km
  • Pace: 4:20/km
  • Heart Rate: 157 avg / 179 max
18.01.21 # |
  • Duration: 56:15
  • Distance: 11.20 km
  • Pace: 5:01/km
  • Heart Rate: 152 avg / 167 max
17.01.21 # |
  • Duration: 1:56:08
  • Distance: 24.07 km
  • Pace: 4:49/km
  • Heart Rate: 142 avg / 159 max
16.01.21 # |
  • Duration: 1:11:43
  • Distance: 16.03 km
  • Pace: 4:28/km
  • Heart Rate: 157 avg / 176 max
15.01.21 # |
  • Duration: 56:07
  • Distance: 11.90 km
  • Pace: 4:42/km
  • Heart Rate: 157 avg / 175 max
14.01.21 # |
  • Duration: 1:06:05
  • Distance: 15.04 km
  • Pace: 4:23/km
  • Heart Rate: 163 avg / 177 max
13.01.21 # |
  • Duration: 50:07
  • Distance: 10.20 km
  • Pace: 4:54/km
  • Heart Rate: 158 avg / 181 max
11.01.21 # |
  • Duration: 49:55
  • Distance: 10.04 km
  • Pace: 4:58/km
  • Heart Rate: 143 avg / 152 max
10.01.21 # |
  • Duration: 1:47:33
  • Distance: 22.11 km
  • Pace: 4:51/km
  • Heart Rate: 148 avg / 161 max
08.01.21 # |
  • Duration: 52:21
  • Distance: 10.11 km
  • Pace: 5:10/km
  • Heart Rate: 151 avg / 166 max
07.01.21 # |
  • Duration: 1:06:19
  • Distance: 15.04 km
  • Pace: 4:24/km
  • Heart Rate: 157 avg / 178 max
06.01.21 # |
  • Duration: 50:23
  • Distance: 10.36 km
  • Pace: 4:51/km
  • Heart Rate: 155 avg / 175 max
05.01.21 # |
  • Duration: 1:03:29
  • Distance: 14.07 km
  • Pace: 4:30/km
  • Heart Rate: 155 avg / 174 max
04.01.21 # |
  • Duration: 49:33
  • Distance: 10.09 km
  • Pace: 4:54/km
  • Heart Rate: 137 avg / 149 max
03.01.21 # |
  • Duration: 1:39:36
  • Distance: 20.07 km
  • Pace: 4:57/km
  • Heart Rate: 139 avg / 155 max
01.01.21 # |
  • Duration: 1:00:00
  • Distance: 13.16 km
  • Pace: 4:33/km
  • Heart Rate: 150 avg / 173 max