Logs / Workouts /

Workout log
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2021 totals | 354 hours / 4,196 km
  • Days active: 303 days
  • Run: 317 hours / 4,025 km
  • Strength: 17 hours 58 minutes
  • Nordic Ski: 8 hours 42 minutes / 120 km
  • Elliptical: 5 hours 48 minutes
  • Roller Ski: 4 hours 23 minutes / 51 km
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31.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

144 bpm91 bpm

Summary

  • Duration: 51:25
  • Distance: 10.06 km
  • Pace: 5:07/km
  • Heart Rate: 133 avg / 144 max
30.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

172 bpm92 bpm

Summary

  • Duration: 1:00:01
  • Distance: 13.21 km
  • Pace: 4:33/km
  • Heart Rate: 149 avg / 173 max
29.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

166 bpm165 bpm

Summary

  • Duration: 41:02
  • Distance: 8.04 km
  • Pace: 5:06/km
  • Heart Rate: 166 avg / 166 max
28.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

165 bpm79 bpm

Summary

  • Duration: 54:10
  • Distance: 12.04 km
  • Pace: 4:30/km
  • Heart Rate: 143 avg / 165 max
27.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

138 bpm87 bpm

Summary

  • Duration: 40:51
  • Distance: 8.04 km
  • Pace: 5:05/km
  • Heart Rate: 125 avg / 141 max
Week 51 | 9 hours / 110 km #
  • Run: 9 hours 3 minutes / 110 km
  • Strength: 13 minutes
26.12.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

102 bpm78 bpm

Summary

  • Duration: 13:38
  • Heart Rate: 88 avg / 102 max
26.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

155 bpm90 bpm

Summary

  • Duration: 2:10:14
  • Distance: 27.36 km
  • Pace: 4:46/km
  • Heart Rate: 138 avg / 171 max
24.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

182 bpm81 bpm

Summary

  • Duration: 1:00:02
  • Distance: 11.56 km
  • Pace: 5:12/km
  • Heart Rate: 154 avg / 183 max
23.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

166 bpm84 bpm

Summary

  • Duration: 1:14:07
  • Distance: 15.21 km
  • Pace: 4:52/km
  • Heart Rate: 149 avg / 167 max
23.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

136 bpm94 bpm

Summary

  • Duration: 41:18
  • Distance: 8.04 km
  • Pace: 5:08/km
  • Heart Rate: 128 avg / 137 max
22.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

141 bpm84 bpm

Summary

  • Duration: 1:00:10
  • Distance: 11.54 km
  • Pace: 5:13/km
  • Heart Rate: 135 avg / 143 max
21.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

168 bpm111 bpm

Summary

  • Duration: 1:13:23
  • Distance: 16.62 km
  • Pace: 4:25/km
  • Heart Rate: 151 avg / 170 max
21.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

144 bpm72 bpm

Summary

  • Duration: 41:20
  • Distance: 8.07 km
  • Pace: 5:07/km
  • Heart Rate: 134 avg / 145 max
20.12.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

176m116m

Heart Rate

147 bpm73 bpm

Summary

  • Duration: 1:02:46
  • Distance: 11.63 km
  • Pace: 5:24/km
  • Heart Rate: 133 avg / 147 max
Week 50 | 9 hours / 108 km #
  • Run: 8 hours 45 minutes / 108 km
  • Strength: 38 minutes
19.12.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

164m105m

Heart Rate

155 bpm91 bpm

Summary

  • Duration: 2:01:27
  • Distance: 25.30 km
  • Pace: 4:48/km
  • Heart Rate: 141 avg / 157 max
19.12.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

98 bpm74 bpm

Summary

  • Duration: 18:44
  • Heart Rate: 88 avg / 98 max
17.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

174 bpm84 bpm

Summary

  • Duration: 1:05:29
  • Distance: 15.26 km
  • Pace: 4:18/km
  • Heart Rate: 151 avg / 175 max
17.12.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

163m119m

Heart Rate

145 bpm90 bpm

Summary

  • Duration: 43:08
  • Distance: 8.26 km
  • Pace: 5:13/km
  • Heart Rate: 136 avg / 149 max
16.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

137 bpm69 bpm

Summary

  • Duration: 1:00:11
  • Distance: 11.57 km
  • Pace: 5:12/km
  • Heart Rate: 127 avg / 137 max
15.12.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

109 bpm73 bpm

Summary

  • Duration: 19:34
  • Heart Rate: 96 avg / 109 max
15.12.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

171m103m

Heart Rate

147 bpm87 bpm

Summary

  • Duration: 1:07:32
  • Distance: 12.68 km
  • Pace: 5:20/km
  • Heart Rate: 137 avg / 147 max
14.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

175 bpm89 bpm

Summary

  • Duration: 1:07:30
  • Distance: 14.51 km
  • Pace: 4:39/km
  • Heart Rate: 157 avg / 176 max
14.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

142 bpm67 bpm

Summary

  • Duration: 40:06
  • Distance: 8.05 km
  • Pace: 4:59/km
  • Heart Rate: 132 avg / 142 max
13.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

138 bpm63 bpm

Summary

  • Duration: 1:00:26
  • Distance: 12.07 km
  • Pace: 5:00/km
  • Heart Rate: 125 avg / 140 max
Week 49 | 8 hours / 100 km #
  • Run: 8 hours 6 minutes / 100 km
  • Strength: 16 minutes
12.12.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

97 bpm77 bpm

Summary

  • Duration: 16:21
  • Heart Rate: 86 avg / 97 max
12.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

152 bpm72 bpm

Summary

  • Duration: 1:50:06
  • Distance: 22.21 km
  • Pace: 4:57/km
  • Heart Rate: 138 avg / 153 max
10.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

173 bpm72 bpm

Summary

  • Duration: 1:09:20
  • Distance: 16.29 km
  • Pace: 4:15/km
  • Heart Rate: 154 avg / 174 max
09.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

144 bpm69 bpm

Summary

  • Duration: 40:07
  • Distance: 7.63 km
  • Pace: 5:16/km
  • Heart Rate: 127 avg / 145 max
09.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

138 bpm66 bpm

Summary

  • Duration: 50:44
  • Distance: 10.05 km
  • Pace: 5:03/km
  • Heart Rate: 127 avg / 138 max
08.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

173 bpm68 bpm

Summary

  • Duration: 1:07:26
  • Distance: 15.07 km
  • Pace: 4:29/km
  • Heart Rate: 149 avg / 173 max
07.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

149 bpm65 bpm

Summary

  • Duration: 56:56
  • Distance: 11.10 km
  • Pace: 5:08/km
  • Heart Rate: 136 avg / 150 max
07.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

146 bpm72 bpm

Summary

  • Duration: 41:27
  • Distance: 8.05 km
  • Pace: 5:09/km
  • Heart Rate: 133 avg / 146 max
06.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

134 bpm68 bpm

Summary

  • Duration: 50:27
  • Distance: 10.05 km
  • Pace: 5:01/km
  • Heart Rate: 123 avg / 135 max
Week 48 | 8 hours / 95 km #
  • Run: 7 hours 56 minutes / 95 km
  • Strength: 15 minutes
05.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

152 bpm78 bpm

Summary

  • Duration: 2:01:05
  • Distance: 24.09 km
  • Pace: 5:02/km
  • Heart Rate: 133 avg / 153 max
05.12.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

106 bpm77 bpm

Summary

  • Duration: 15:05
  • Heart Rate: 95 avg / 106 max
03.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

142 bpm101 bpm

Summary

  • Duration: 31:56
  • Distance: 6.04 km
  • Pace: 5:17/km
  • Heart Rate: 134 avg / 144 max
03.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

172 bpm110 bpm

Summary

  • Duration: 1:10:34
  • Distance: 16.15 km
  • Pace: 4:22/km
  • Heart Rate: 152 avg / 173 max
02.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

164 bpm101 bpm

Summary

  • Duration: 50:27
  • Distance: 10.21 km
  • Pace: 4:56/km
  • Heart Rate: 135 avg / 166 max
02.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

158 bpm95 bpm

Summary

  • Duration: 40:09
  • Distance: 8.32 km
  • Pace: 4:50/km
  • Heart Rate: 141 avg / 158 max
01.12.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

139 bpm64 bpm

Summary

  • Duration: 50:00
  • Distance: 9.83 km
  • Pace: 5:05/km
  • Heart Rate: 128 avg / 140 max
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30.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

169 bpm64 bpm

Summary

  • Duration: 1:01:47
  • Distance: 10.07 km
  • Pace: 6:08/km
  • Heart Rate: 137 avg / 170 max
29.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

141 bpm64 bpm

Summary

  • Duration: 50:17
  • Distance: 10.04 km
  • Pace: 5:01/km
  • Heart Rate: 131 avg / 143 max
Week 47 | 8 hours / 93 km #
  • Run: 7 hours 34 minutes / 93 km
  • Strength: 28 minutes
28.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

144 bpm71 bpm

Summary

  • Duration: 1:50:14
  • Distance: 21.08 km
  • Pace: 5:14/km
  • Heart Rate: 129 avg / 146 max
28.11.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

96 bpm64 bpm

Summary

  • Duration: 16:43
  • Heart Rate: 86 avg / 96 max
26.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

145 bpm75 bpm

Summary

  • Duration: 29:44
  • Distance: 5.71 km
  • Pace: 5:12/km
  • Heart Rate: 131 avg / 146 max
26.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Heart Rate

178 bpm73 bpm

Summary

  • Duration: 1:03:43
  • Distance: 13.30 km
  • Pace: 4:47/km
  • Heart Rate: 156 avg / 178 max
25.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

166m121m

Heart Rate

162 bpm69 bpm

Summary

  • Duration: 53:25
  • Distance: 10.09 km
  • Pace: 5:18/km
  • Heart Rate: 140 avg / 163 max
24.11.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

92 bpm59 bpm

Summary

  • Duration: 12:14
  • Heart Rate: 80 avg / 92 max
24.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

138 bpm65 bpm

Summary

  • Duration: 50:30
  • Distance: 10.56 km
  • Pace: 4:47/km
  • Heart Rate: 125 avg / 139 max
23.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

165m117m

Heart Rate

150 bpm94 bpm

Summary

  • Duration: 29:45
  • Distance: 6.18 km
  • Pace: 4:49/km
  • Heart Rate: 135 avg / 151 max
23.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

126m96m

Heart Rate

180 bpm73 bpm

Summary

  • Duration: 1:07:24
  • Distance: 15.37 km
  • Pace: 4:23/km
  • Heart Rate: 154 avg / 181 max
22.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

141 bpm55 bpm

Summary

  • Duration: 49:56
  • Distance: 10.49 km
  • Pace: 4:46/km
  • Heart Rate: 128 avg / 141 max
Week 46 | 7 hours / 94 km #
  • Run: 7 hours 20 minutes / 94 km
  • Strength: 30 minutes
21.11.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

105 bpm78 bpm

Summary

  • Duration: 15:22
  • Heart Rate: 94 avg / 105 max
21.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

182m93m

Heart Rate

166 bpm80 bpm

Summary

  • Duration: 2:00:41
  • Distance: 25.38 km
  • Pace: 4:45/km
  • Heart Rate: 148 avg / 167 max
19.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Elevation

164m134m

Heart Rate

178 bpm89 bpm

Summary

  • Duration: 1:13:14
  • Distance: 17.07 km
  • Pace: 4:17/km
  • Heart Rate: 159 avg / 178 max
18.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

165m121m

Heart Rate

158 bpm87 bpm

Summary

  • Duration: 50:25
  • Distance: 10.04 km
  • Pace: 5:01/km
  • Heart Rate: 141 avg / 159 max
17.11.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

97 bpm49 bpm

Summary

  • Duration: 15:10
  • Heart Rate: 78 avg / 97 max
17.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

147 bpm73 bpm

Summary

  • Duration: 50:02
  • Distance: 10.29 km
  • Pace: 4:52/km
  • Heart Rate: 136 avg / 147 max
16.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

164m116m

Heart Rate

157 bpm71 bpm

Summary

  • Duration: 33:00
  • Distance: 6.41 km
  • Pace: 5:09/km
  • Heart Rate: 137 avg / 158 max
16.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

164m127m

Heart Rate

180 bpm87 bpm

Summary

  • Duration: 1:01:52
  • Distance: 14.79 km
  • Pace: 4:11/km
  • Heart Rate: 156 avg / 181 max
15.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

140 bpm68 bpm

Summary

  • Duration: 50:50
  • Distance: 10.46 km
  • Pace: 4:52/km
  • Heart Rate: 129 avg / 141 max
Week 45 | 6 hours / 85 km #
  • Run: 6 hours 46 minutes / 85 km
14.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

171m97m

Heart Rate

166 bpm141 bpm

Summary

  • Duration: 1:57:39
  • Distance: 24.91 km
  • Pace: 4:43/km
  • Heart Rate: 154 avg / 167 max
12.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Heart Rate

175 bpm73 bpm

Summary

  • Duration: 59:23
  • Distance: 12.27 km
  • Pace: 4:50/km
  • Heart Rate: 153 avg / 176 max
11.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

166m116m

Heart Rate

153 bpm66 bpm

Summary

  • Duration: 32:20
  • Distance: 6.59 km
  • Pace: 4:54/km
  • Heart Rate: 139 avg / 153 max
11.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

143 bpm68 bpm

Summary

  • Duration: 35:21
  • Distance: 7.48 km
  • Pace: 4:43/km
  • Heart Rate: 134 avg / 144 max
10.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

147 bpm77 bpm

Summary

  • Duration: 40:27
  • Distance: 8.37 km
  • Pace: 4:50/km
  • Heart Rate: 135 avg / 147 max
09.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

164m127m

Heart Rate

181 bpm77 bpm

Summary

  • Duration: 1:10:52
  • Distance: 15.25 km
  • Pace: 4:39/km
  • Heart Rate: 158 avg / 182 max
08.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

140 bpm61 bpm

Summary

  • Duration: 50:12
  • Distance: 9.81 km
  • Pace: 5:07/km
  • Heart Rate: 129 avg / 141 max
Week 44 | 6 hours / 84 km #
  • Run: 6 hours 45 minutes / 84 km
07.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

165m117m

Heart Rate

156 bpm63 bpm

Summary

  • Duration: 34:23
  • Distance: 6.91 km
  • Pace: 4:59/km
  • Heart Rate: 138 avg / 156 max
06.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

59m-8m

Heart Rate

161 bpm76 bpm

Summary

  • Duration: 1:37:38
  • Distance: 20.08 km
  • Pace: 4:52/km
  • Heart Rate: 143 avg / 163 max
05.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

23m3m

Heart Rate

182 bpm75 bpm

Summary

  • Duration: 1:05:53
  • Distance: 15.30 km
  • Pace: 4:18/km
  • Heart Rate: 164 avg / 183 max
04.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

24m0m

Heart Rate

147 bpm82 bpm

Summary

  • Duration: 29:43
  • Distance: 6.02 km
  • Pace: 4:56/km
  • Heart Rate: 138 avg / 147 max
03.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

146 bpm76 bpm

Summary

  • Duration: 50:27
  • Distance: 9.10 km
  • Pace: 5:33/km
  • Heart Rate: 137 avg / 148 max
02.11.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Heart Rate

180 bpm76 bpm

Summary

  • Duration: 55:34
  • Distance: 12.25 km
  • Pace: 4:32/km
  • Heart Rate: 158 avg / 181 max
01.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

165m111m

Heart Rate

159 bpm74 bpm

Summary

  • Duration: 48:06
  • Distance: 9.30 km
  • Pace: 5:10/km
  • Heart Rate: 141 avg / 160 max
01.11.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

165m136m

Heart Rate

154 bpm75 bpm

Summary

  • Duration: 24:10
  • Distance: 4.98 km
  • Pace: 4:51/km
  • Heart Rate: 140 avg / 154 max
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3
4
5
6
7
8
9
10
11
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13
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31
Week 43 | 7 hours / 83 km #
  • Run: 4 hours 28 minutes / 55 km
  • Roller Ski: 57 minutes / 14 km
  • Nordic Ski: 57 minutes / 14 km
  • Elliptical: 43 minutes
31.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

157 bpm66 bpm

Summary

  • Duration: 1:20:10
  • Distance: 15.83 km
  • Pace: 5:04/km
  • Heart Rate: 140 avg / 157 max
29.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

179 bpm75 bpm

Summary

  • Duration: 49:24
  • Distance: 10.34 km
  • Pace: 4:47/km
  • Heart Rate: 160 avg / 180 max
28.10.21 | Elliptical # | ↑

Summary Heart Rate

Heart Rate

150 bpm85 bpm

Summary

  • Duration: 43:56
  • Heart Rate: 136 avg / 150 max
27.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

145 bpm92 bpm

Summary

  • Duration: 39:31
  • Distance: 7.60 km
  • Pace: 5:12/km
  • Heart Rate: 135 avg / 145 max
27.10.21 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

166m130m

Heart Rate

178 bpm84 bpm

Summary

  • Duration: 57:15
  • Distance: 14.01 km
  • Pace: 4:05/km
  • Heart Rate: 160 avg / 178 max
27.10.21 | Roller Ski # | ↑
  • Duration: 57:16
  • Distance: 13.98 km
  • Pace: 4:05/km
  • Heart Rate: 159 avg / 178 max
26.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

178 bpm74 bpm

Summary

  • Duration: 49:37
  • Distance: 10.84 km
  • Pace: 4:35/km
  • Heart Rate: 160 avg / 178 max
25.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

142 bpm64 bpm

Summary

  • Duration: 50:06
  • Distance: 10.36 km
  • Pace: 4:50/km
  • Heart Rate: 132 avg / 142 max
Week 42 | 8 hours / 72 km #
  • Run: 4 hours 2 minutes / 48 km
  • Elliptical: 1 hour 15 minutes
  • Strength: 1 hour 15 minutes
  • Nordic Ski: 48 minutes / 12 km
  • Roller Ski: 48 minutes / 12 km
24.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Heart Rate

176 bpm65 bpm

Summary

  • Duration: 1:12:14
  • Distance: 13.17 km
  • Pace: 5:29/km
  • Heart Rate: 156 avg / 177 max
23.10.21 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

163m131m

Heart Rate

168 bpm77 bpm

Summary

  • Duration: 48:06
  • Distance: 11.83 km
  • Pace: 4:04/km
  • Heart Rate: 146 avg / 169 max
23.10.21 | Roller Ski # | ↑
  • Duration: 48:03
  • Distance: 11.81 km
  • Pace: 4:04/km
  • Heart Rate: 146 avg / 169 max
22.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

138 bpm69 bpm

Summary

  • Duration: 5:03
  • Distance: 1.02 km
  • Pace: 4:57/km
  • Heart Rate: 130 avg / 139 max
21.10.21 | Strength # | ↑
  • Duration: 40:08
  • Heart Rate: 136 avg / 148 max
21.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

119 bpm76 bpm

Summary

  • Duration: 0:48
  • Distance: 0.16 km
  • Pace: 5:01/km
  • Heart Rate: 105 avg / 119 max
21.10.21 | Elliptical # | ↑

Summary Heart Rate

Heart Rate

147 bpm79 bpm

Summary

  • Duration: 40:10
  • Heart Rate: 136 avg / 148 max
20.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

151 bpm83 bpm

Summary

  • Duration: 45:05
  • Distance: 7.54 km
  • Pace: 5:59/km
  • Heart Rate: 141 avg / 152 max
19.10.21 | Strength # | ↑
  • Duration: 35:05
  • Heart Rate: 137 avg / 147 max
19.10.21 | Elliptical # | ↑

Summary Heart Rate

Heart Rate

147 bpm74 bpm

Summary

  • Duration: 35:06
  • Heart Rate: 137 avg / 147 max
19.10.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

165m96m

Heart Rate

186 bpm78 bpm

Summary

  • Duration: 1:07:28
  • Distance: 15.82 km
  • Pace: 4:16/km
  • Heart Rate: 162 avg / 186 max
18.10.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

165m122m

Heart Rate

159 bpm80 bpm

Summary

  • Duration: 51:25
  • Distance: 10.33 km
  • Pace: 4:59/km
  • Heart Rate: 144 avg / 159 max
Week 41 | 4 hours / 46 km #
  • Run: 4 hours 41 minutes / 46 km
16.10.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

723m414m

Heart Rate

186 bpm108 bpm

Summary

  • Duration: 37:59
  • Distance: 6.84 km
  • Pace: 5:33/km
  • Heart Rate: 154 avg / 187 max
15.10.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

1018m699m

Heart Rate

182 bpm81 bpm

Summary

  • Duration: 1:51:45
  • Distance: 13.17 km
  • Pace: 8:29/km
  • Heart Rate: 152 avg / 183 max
14.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10

Heart Rate

182 bpm73 bpm

Summary

  • Duration: 45:18
  • Distance: 9.11 km
  • Pace: 4:58/km
  • Heart Rate: 158 avg / 183 max
12.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9

Heart Rate

179 bpm57 bpm

Summary

  • Duration: 43:53
  • Distance: 9.00 km
  • Pace: 4:53/km
  • Heart Rate: 155 avg / 181 max
11.10.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

163m117m

Heart Rate

154 bpm75 bpm

Summary

  • Duration: 41:31
  • Distance: 8.29 km
  • Pace: 5:00/km
  • Heart Rate: 140 avg / 154 max
11.10.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

164m144m

Heart Rate

106 bpm65 bpm

Summary

  • Duration: 0:37
  • Distance: 0.06 km
  • Pace: 9:34/km
  • Heart Rate: 88 avg / 106 max
Week 40 | 6 hours / 70 km #
  • Run: 4 hours 53 minutes / 57 km
  • Roller Ski: 59 minutes / 14 km
  • Elliptical: 50 minutes
10.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

165 bpm75 bpm

Summary

  • Duration: 1:27:38
  • Distance: 15.10 km
  • Pace: 5:48/km
  • Heart Rate: 141 avg / 166 max
08.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9

Heart Rate

178 bpm70 bpm

Summary

  • Duration: 45:51
  • Distance: 9.04 km
  • Pace: 5:04/km
  • Heart Rate: 152 avg / 179 max
07.10.21 | Roller Ski # | ↑
  • Duration: 59:03
  • Distance: 13.61 km
  • Pace: 4:20/km
  • Heart Rate: 155 avg / 172 max
07.10.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

164m131m

Heart Rate

171 bpm94 bpm

Summary

  • Duration: 59:30
  • Distance: 13.61 km
  • Pace: 4:22/km
  • Heart Rate: 155 avg / 172 max
06.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9

Heart Rate

157 bpm114 bpm

Summary

  • Duration: 50:12
  • Distance: 9.23 km
  • Pace: 5:26/km
  • Heart Rate: 142 avg / 157 max
05.10.21 | Elliptical # | ↑

Summary Heart Rate

Heart Rate

177 bpm73 bpm

Summary

  • Duration: 50:05
  • Heart Rate: 153 avg / 177 max
04.10.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

163m123m

Heart Rate

159 bpm79 bpm

Summary

  • Duration: 49:50
  • Distance: 9.90 km
  • Pace: 5:02/km
  • Heart Rate: 142 avg / 159 max
Week 39 | 6 hours / 39 km #
  • Elliptical: 2 hours 58 minutes
  • Run: 2 hours 14 minutes / 27 km
  • Roller Ski: 50 minutes / 11 km
03.10.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Heart Rate

167 bpm141 bpm

Summary

  • Duration: 1:10:01
  • Distance: 13.34 km
  • Pace: 5:15/km
  • Heart Rate: 153 avg / 168 max
01.10.21 | Elliptical # | ↑

Summary Heart Rate

Heart Rate

179 bpm84 bpm

Summary

  • Duration: 50:04
  • Heart Rate: 160 avg / 179 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
30.09.21 | Elliptical # | ↑

Summary Heart Rate

Heart Rate

147 bpm71 bpm

Summary

  • Duration: 40:06
  • Heart Rate: 137 avg / 147 max
30.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2

Elevation

138m127m

Heart Rate

174 bpm86 bpm

Summary

  • Duration: 13:45
  • Distance: 2.91 km
  • Pace: 4:44/km
  • Heart Rate: 144 avg / 174 max
29.09.21 | Roller Ski # | ↑
  • Duration: 50:01
  • Distance: 11.21 km
  • Pace: 4:27/km
  • Heart Rate: 152 avg / 171 max
29.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

164m131m

Heart Rate

171 bpm90 bpm

Summary

  • Duration: 50:32
  • Distance: 11.21 km
  • Pace: 4:31/km
  • Heart Rate: 153 avg / 171 max
28.09.21 | Elliptical # | ↑

Summary Heart Rate

Heart Rate

167 bpm68 bpm

Summary

  • Duration: 48:35
  • Heart Rate: 152 avg / 167 max
27.09.21 | Elliptical # | ↑

Summary Heart Rate

Heart Rate

172 bpm64 bpm

Summary

  • Duration: 40:09
  • Heart Rate: 148 avg / 173 max
Week 38 | 2 hours / 11 km #
  • Run: 56 minutes / 11 km
  • Roller Ski: 49 minutes
  • Nordic Ski: 49 minutes
22.09.21 | Nordic Ski # | ↑

Summary Heart Rate

Heart Rate

169 bpm81 bpm

Summary

  • Duration: 49:24
  • Heart Rate: 146 avg / 170 max
22.09.21 | Roller Ski # | ↑
  • Duration: 49:25
  • Heart Rate: 145 avg / 170 max
21.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1

Elevation

165m148m

Heart Rate

131 bpm71 bpm

Summary

  • Duration: 5:05
  • Distance: 0.69 km
  • Pace: 7:20/km
  • Heart Rate: 106 avg / 131 max
20.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10

Elevation

179m131m

Heart Rate

159 bpm79 bpm

Summary

  • Duration: 51:44
  • Distance: 10.52 km
  • Pace: 4:55/km
  • Heart Rate: 139 avg / 159 max
Week 37 | 5 hours / 67 km #
  • Run: 5 hours 24 minutes / 67 km
19.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Elevation

164m112m

Heart Rate

186 bpm71 bpm

Summary

  • Duration: 1:16:26
  • Distance: 17.97 km
  • Pace: 4:15/km
  • Heart Rate: 160 avg / 187 max
17.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

164m114m

Heart Rate

156 bpm82 bpm

Summary

  • Duration: 33:01
  • Distance: 6.46 km
  • Pace: 5:07/km
  • Heart Rate: 139 avg / 156 max
16.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

148m85m

Heart Rate

180 bpm79 bpm

Summary

  • Duration: 1:07:09
  • Distance: 12.78 km
  • Pace: 5:15/km
  • Heart Rate: 159 avg / 182 max
15.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10

Elevation

148m85m

Heart Rate

158 bpm84 bpm

Summary

  • Duration: 45:54
  • Distance: 9.03 km
  • Pace: 5:05/km
  • Heart Rate: 142 avg / 159 max
14.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Elevation

147m99m

Heart Rate

175 bpm90 bpm

Summary

  • Duration: 58:23
  • Distance: 13.13 km
  • Pace: 4:27/km
  • Heart Rate: 156 avg / 175 max
13.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8

Elevation

147m89m

Heart Rate

151 bpm85 bpm

Summary

  • Duration: 43:25
  • Distance: 7.55 km
  • Pace: 5:45/km
  • Heart Rate: 135 avg / 151 max
Week 36 | 5 hours / 54 km #
  • Run: 4 hours 50 minutes / 54 km
  • Strength: 32 minutes
12.09.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

111 bpm69 bpm

Summary

  • Duration: 16:00
  • Heart Rate: 86 avg / 111 max
12.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Elevation

161m97m

Heart Rate

178 bpm83 bpm

Summary

  • Duration: 1:30:06
  • Distance: 16.17 km
  • Pace: 5:34/km
  • Heart Rate: 157 avg / 181 max
10.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10

Elevation

147m89m

Heart Rate

162 bpm84 bpm

Summary

  • Duration: 55:04
  • Distance: 9.53 km
  • Pace: 5:47/km
  • Heart Rate: 144 avg / 164 max
09.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Elevation

158m116m

Heart Rate

188 bpm88 bpm

Summary

  • Duration: 47:50
  • Distance: 10.32 km
  • Pace: 4:38/km
  • Heart Rate: 169 avg / 193 max
09.09.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

108 bpm65 bpm

Summary

  • Duration: 16:05
  • Heart Rate: 87 avg / 108 max
07.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10

Elevation

147m98m

Heart Rate

173 bpm84 bpm

Summary

  • Duration: 54:48
  • Distance: 9.87 km
  • Pace: 5:33/km
  • Heart Rate: 155 avg / 174 max
06.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8

Elevation

147m86m

Heart Rate

155 bpm74 bpm

Summary

  • Duration: 42:22
  • Distance: 7.62 km
  • Pace: 5:34/km
  • Heart Rate: 139 avg / 156 max
Week 35 | 4 hours / 48 km #
  • Run: 4 hours 13 minutes / 48 km
  • Strength: 15 minutes
05.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

153m88m

Heart Rate

178 bpm86 bpm

Summary

  • Duration: 1:27:20
  • Distance: 15.79 km
  • Pace: 5:32/km
  • Heart Rate: 154 avg / 181 max
03.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Elevation

162m99m

Heart Rate

191 bpm97 bpm

Summary

  • Duration: 1:00:15
  • Distance: 11.44 km
  • Pace: 5:16/km
  • Heart Rate: 162 avg / 193 max
01.09.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8

Elevation

157m101m

Heart Rate

163 bpm91 bpm

Summary

  • Duration: 43:55
  • Distance: 7.71 km
  • Pace: 5:42/km
  • Heart Rate: 146 avg / 166 max
01.09.21 | Strength # | ↑
  • Duration: 15:30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
30.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

157m109m

Heart Rate

180 bpm76 bpm

Summary

  • Duration: 1:01:58
  • Distance: 13.04 km
  • Pace: 4:45/km
  • Heart Rate: 160 avg / 182 max
Week 33 | 2 hours / 39 km #
  • Run: 2 hours 59 minutes / 39 km
18.08.21 | Run # | ↑

Summary Route Splits Elevation

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

147m88m

Summary

  • Duration: 41:02
  • Distance: 8.84 km
  • Pace: 4:38/km
17.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Elevation

148m94m

Heart Rate

179 bpm84 bpm

Summary

  • Duration: 1:14:31
  • Distance: 17.86 km
  • Pace: 4:10/km
  • Heart Rate: 160 avg / 180 max
16.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

147m87m

Heart Rate

160 bpm90 bpm

Summary

  • Duration: 1:04:02
  • Distance: 11.92 km
  • Pace: 5:22/km
  • Heart Rate: 144 avg / 160 max
Week 32 | 5 hours / 58 km #
  • Run: 3 hours 39 minutes / 46 km
  • Strength: 52 minutes
  • Nordic Ski: 43 minutes / 11 km
15.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

147m57m

Heart Rate

172 bpm91 bpm

Summary

  • Duration: 1:34:16
  • Distance: 21.45 km
  • Pace: 4:24/km
  • Heart Rate: 159 avg / 176 max
15.08.21 | Strength # | ↑
  • Duration: 18:15
14.08.21 | Run # | ↑

Summary Route Splits Elevation

Route

Splits

1
2
3
4
5
6

Elevation

149m106m

Summary

  • Duration: 28:51
  • Distance: 5.62 km
  • Pace: 5:08/km
13.08.21 | Run # | ↑

Summary Route Splits Elevation

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

138m89m

Summary

  • Duration: 51:51
  • Distance: 10.81 km
  • Pace: 4:48/km
13.08.21 | Strength # | ↑
  • Duration: 19:13
12.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

168m131m

Heart Rate

167 bpm100 bpm

Summary

  • Duration: 44:22
  • Distance: 8.50 km
  • Pace: 5:13/km
  • Heart Rate: 147 avg / 168 max
11.08.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

113 bpm76 bpm

Summary

  • Duration: 15:04
  • Heart Rate: 96 avg / 116 max
10.08.21 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

167m140m

Heart Rate

176 bpm81 bpm

Summary

  • Duration: 43:27
  • Distance: 11.42 km
  • Pace: 3:48/km
  • Heart Rate: 157 avg / 178 max
Week 31 | 6 hours / 87 km #
  • Run: 6 hours 35 minutes / 87 km
  • Strength: 13 minutes
08.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

176m99m

Heart Rate

168 bpm82 bpm

Summary

  • Duration: 1:43:32
  • Distance: 22.51 km
  • Pace: 4:36/km
  • Heart Rate: 152 avg / 169 max
06.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

179m124m

Heart Rate

168 bpm86 bpm

Summary

  • Duration: 54:21
  • Distance: 11.78 km
  • Pace: 4:37/km
  • Heart Rate: 155 avg / 170 max
05.08.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

108 bpm75 bpm

Summary

  • Duration: 13:43
  • Heart Rate: 95 avg / 108 max
05.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29

Elevation

170m145m

Heart Rate

182 bpm97 bpm

Summary

  • Duration: 1:13:30
  • Distance: 16.67 km
  • Pace: 4:24/km
  • Heart Rate: 159 avg / 183 max
04.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

165m120m

Heart Rate

158 bpm79 bpm

Summary

  • Duration: 53:29
  • Distance: 11.02 km
  • Pace: 4:51/km
  • Heart Rate: 142 avg / 159 max
03.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

170m149m

Heart Rate

175 bpm82 bpm

Summary

  • Duration: 1:01:58
  • Distance: 14.85 km
  • Pace: 4:10/km
  • Heart Rate: 151 avg / 178 max
02.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

171m132m

Heart Rate

154 bpm64 bpm

Summary

  • Duration: 48:38
  • Distance: 10.09 km
  • Pace: 4:49/km
  • Heart Rate: 137 avg / 156 max
Week 30 | 5 hours / 79 km #
  • Run: 5 hours 49 minutes / 79 km
01.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2

Elevation

209m201m

Heart Rate

160 bpm114 bpm

Summary

  • Duration: 8:08
  • Distance: 1.58 km
  • Pace: 5:09/km
  • Heart Rate: 145 avg / 161 max
01.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

209m197m

Heart Rate

185 bpm111 bpm

Summary

  • Duration: 35:28
  • Distance: 10.05 km
  • Pace: 3:32/km
  • Heart Rate: 177 avg / 186 max
01.08.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

207m197m

Heart Rate

169 bpm134 bpm

Summary

  • Duration: 11:14
  • Distance: 2.40 km
  • Pace: 4:41/km
  • Heart Rate: 152 avg / 169 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
30.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

171m128m

Heart Rate

150 bpm77 bpm

Summary

  • Duration: 51:37
  • Distance: 10.44 km
  • Pace: 4:57/km
  • Heart Rate: 138 avg / 151 max
29.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Elevation

168m143m

Heart Rate

195 bpm67 bpm

Summary

  • Duration: 1:26:08
  • Distance: 20.39 km
  • Pace: 4:13/km
  • Heart Rate: 154 avg / 196 max
28.07.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

159 bpm85 bpm

Summary

  • Duration: 50:04
  • Distance: 10.39 km
  • Pace: 4:49/km
  • Heart Rate: 143 avg / 160 max
27.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Elevation

983m939m

Heart Rate

179 bpm72 bpm

Summary

  • Duration: 1:00:48
  • Distance: 14.18 km
  • Pace: 4:17/km
  • Heart Rate: 157 avg / 182 max
26.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10

Elevation

215m176m

Heart Rate

161 bpm67 bpm

Summary

  • Duration: 45:50
  • Distance: 9.50 km
  • Pace: 4:49/km
  • Heart Rate: 142 avg / 162 max
Week 29 | 6 hours / 82 km #
  • Run: 6 hours 5 minutes / 82 km
25.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27

Elevation

178m102m

Heart Rate

173 bpm77 bpm

Summary

  • Duration: 1:52:34
  • Distance: 26.01 km
  • Pace: 4:20/km
  • Heart Rate: 155 avg / 173 max
24.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

181m131m

Heart Rate

154 bpm73 bpm

Summary

  • Duration: 56:40
  • Distance: 11.45 km
  • Pace: 4:57/km
  • Heart Rate: 140 avg / 155 max
22.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

160m140m

Heart Rate

161 bpm112 bpm

Summary

  • Duration: 10:36
  • Distance: 2.07 km
  • Pace: 5:08/km
  • Heart Rate: 147 avg / 161 max
22.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2

Elevation

169m148m

Heart Rate

145 bpm72 bpm

Summary

  • Duration: 8:50
  • Distance: 1.89 km
  • Pace: 4:41/km
  • Heart Rate: 132 avg / 145 max
22.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Elevation

143m143m

Heart Rate

183 bpm89 bpm

Summary

  • Duration: 1:01:57
  • Distance: 14.41 km
  • Pace: 4:18/km
  • Heart Rate: 163 avg / 184 max
21.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

172m129m

Heart Rate

149 bpm63 bpm

Summary

  • Duration: 52:02
  • Distance: 10.47 km
  • Pace: 4:58/km
  • Heart Rate: 137 avg / 151 max
20.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Elevation

167m141m

Heart Rate

184 bpm70 bpm

Summary

  • Duration: 1:02:32
  • Distance: 15.46 km
  • Pace: 4:03/km
  • Heart Rate: 164 avg / 185 max
Week 28 | 5 hours / 64 km #
  • Run: 5 hours 8 minutes / 64 km
  • Strength: 19 minutes
16.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

169m128m

Heart Rate

152 bpm84 bpm

Summary

  • Duration: 51:32
  • Distance: 10.42 km
  • Pace: 4:57/km
  • Heart Rate: 135 avg / 153 max
15.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29

Elevation

103m98m

Heart Rate

187 bpm118 bpm

Summary

  • Duration: 54:21
  • Distance: 12.07 km
  • Pace: 4:30/km
  • Heart Rate: 162 avg / 187 max
15.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

165m101m

Heart Rate

167 bpm93 bpm

Summary

  • Duration: 28:46
  • Distance: 6.42 km
  • Pace: 4:29/km
  • Heart Rate: 151 avg / 167 max
14.07.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

152 bpm90 bpm

Summary

  • Duration: 50:03
  • Distance: 10.07 km
  • Pace: 4:58/km
  • Heart Rate: 139 avg / 152 max
13.07.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

123 bpm80 bpm

Summary

  • Duration: 19:35
  • Heart Rate: 107 avg / 124 max
13.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

174m141m

Heart Rate

194 bpm81 bpm

Summary

  • Duration: 1:07:51
  • Distance: 13.89 km
  • Pace: 4:53/km
  • Heart Rate: 163 avg / 194 max
12.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

183m130m

Heart Rate

160 bpm71 bpm

Summary

  • Duration: 56:24
  • Distance: 11.52 km
  • Pace: 4:54/km
  • Heart Rate: 144 avg / 162 max
Week 27 | 6 hours / 80 km #
  • Run: 5 hours 56 minutes / 80 km
  • Strength: 44 minutes
11.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Elevation

164m96m

Heart Rate

175 bpm90 bpm

Summary

  • Duration: 1:42:52
  • Distance: 24.83 km
  • Pace: 4:09/km
  • Heart Rate: 161 avg / 177 max
11.07.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

130 bpm75 bpm

Summary

  • Duration: 15:44
  • Heart Rate: 108 avg / 132 max
10.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

176m132m

Heart Rate

159 bpm74 bpm

Summary

  • Duration: 49:45
  • Distance: 10.42 km
  • Pace: 4:46/km
  • Heart Rate: 146 avg / 160 max
09.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Elevation

97m94m

Heart Rate

183 bpm70 bpm

Summary

  • Duration: 44:32
  • Distance: 10.75 km
  • Pace: 4:09/km
  • Heart Rate: 166 avg / 185 max
09.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6

Elevation

151m82m

Heart Rate

168 bpm96 bpm

Summary

  • Duration: 25:28
  • Distance: 5.76 km
  • Pace: 4:25/km
  • Heart Rate: 150 avg / 168 max
08.07.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

109 bpm78 bpm

Summary

  • Duration: 12:16
  • Heart Rate: 91 avg / 109 max
08.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

149m97m

Heart Rate

158 bpm78 bpm

Summary

  • Duration: 51:07
  • Distance: 10.90 km
  • Pace: 4:41/km
  • Heart Rate: 143 avg / 160 max
06.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

149m112m

Heart Rate

176 bpm77 bpm

Summary

  • Duration: 33:32
  • Distance: 7.47 km
  • Pace: 4:29/km
  • Heart Rate: 149 avg / 178 max
05.07.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

128 bpm104 bpm

Summary

  • Duration: 16:45
  • Heart Rate: 119 avg / 129 max
05.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Elevation

153m106m

Heart Rate

174 bpm72 bpm

Summary

  • Duration: 49:14
  • Distance: 10.35 km
  • Pace: 4:45/km
  • Heart Rate: 144 avg / 176 max
Week 26 | 7 hours / 95 km #
  • Run: 6 hours 36 minutes / 86 km
  • Nordic Ski: 34 minutes / 9 km
  • Strength: 32 minutes
04.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

153m81m

Heart Rate

164 bpm82 bpm

Summary

  • Duration: 1:49:45
  • Distance: 22.58 km
  • Pace: 4:52/km
  • Heart Rate: 146 avg / 165 max
02.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28

Elevation

148m123m

Heart Rate

186 bpm82 bpm

Summary

  • Duration: 1:05:24
  • Distance: 14.74 km
  • Pace: 4:26/km
  • Heart Rate: 160 avg / 186 max
01.07.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

161m105m

Heart Rate

160 bpm71 bpm

Summary

  • Duration: 55:08
  • Distance: 11.63 km
  • Pace: 4:45/km
  • Heart Rate: 145 avg / 160 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
30.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

148m94m

Heart Rate

166 bpm86 bpm

Summary

  • Duration: 50:45
  • Distance: 10.35 km
  • Pace: 4:54/km
  • Heart Rate: 148 avg / 166 max
30.06.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

97 bpm69 bpm

Summary

  • Duration: 14:56
  • Heart Rate: 83 avg / 99 max
30.06.21 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

149m119m

Heart Rate

168 bpm85 bpm

Summary

  • Duration: 34:47
  • Distance: 8.95 km
  • Pace: 3:53/km
  • Heart Rate: 143 avg / 170 max
29.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Elevation

149m83m

Heart Rate

183 bpm69 bpm

Summary

  • Duration: 1:06:13
  • Distance: 16.02 km
  • Pace: 4:08/km
  • Heart Rate: 167 avg / 184 max
28.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

149m118m

Heart Rate

161 bpm63 bpm

Summary

  • Duration: 49:35
  • Distance: 10.32 km
  • Pace: 4:48/km
  • Heart Rate: 142 avg / 162 max
28.06.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

103 bpm67 bpm

Summary

  • Duration: 17:09
  • Heart Rate: 83 avg / 104 max
Week 25 | 7 hours / 101 km #
  • Run: 6 hours 1 minute / 76 km
  • Nordic Ski: 1 hour 39 minutes / 26 km
  • Strength: 17 minutes
27.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Elevation

159m86m

Heart Rate

167 bpm80 bpm

Summary

  • Duration: 1:44:16
  • Distance: 23.12 km
  • Pace: 4:31/km
  • Heart Rate: 149 avg / 168 max
26.06.21 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

149m111m

Heart Rate

174 bpm89 bpm

Summary

  • Duration: 53:38
  • Distance: 13.90 km
  • Pace: 3:51/km
  • Heart Rate: 150 avg / 175 max
25.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28

Elevation

147m108m

Heart Rate

184 bpm86 bpm

Summary

  • Duration: 1:05:49
  • Distance: 14.02 km
  • Pace: 4:42/km
  • Heart Rate: 156 avg / 188 max
24.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8

Elevation

149m100m

Heart Rate

161 bpm75 bpm

Summary

  • Duration: 37:44
  • Distance: 7.93 km
  • Pace: 4:45/km
  • Heart Rate: 146 avg / 163 max
23.06.21 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

147m110m

Heart Rate

177 bpm81 bpm

Summary

  • Duration: 45:35
  • Distance: 11.61 km
  • Pace: 3:56/km
  • Heart Rate: 151 avg / 177 max
23.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

147m96m

Heart Rate

157 bpm79 bpm

Summary

  • Duration: 50:25
  • Distance: 10.34 km
  • Pace: 4:53/km
  • Heart Rate: 143 avg / 158 max
22.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Elevation

150m116m

Heart Rate

184 bpm74 bpm

Summary

  • Duration: 1:02:06
  • Distance: 12.01 km
  • Pace: 5:10/km
  • Heart Rate: 157 avg / 186 max
21.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

148m98m

Heart Rate

160 bpm72 bpm

Summary

  • Duration: 41:02
  • Distance: 8.26 km
  • Pace: 4:58/km
  • Heart Rate: 137 avg / 162 max
21.06.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

129 bpm69 bpm

Summary

  • Duration: 17:56
  • Heart Rate: 111 avg / 130 max
Week 24 | 7 hours / 98 km #
  • Run: 6 hours 3 minutes / 79 km
  • Nordic Ski: 1 hour 13 minutes / 19 km
  • Strength: 34 minutes
20.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

157m87m

Heart Rate

175 bpm90 bpm

Summary

  • Duration: 1:37:04
  • Distance: 21.82 km
  • Pace: 4:27/km
  • Heart Rate: 155 avg / 177 max
19.06.21 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

147m110m

Heart Rate

179 bpm93 bpm

Summary

  • Duration: 43:00
  • Distance: 11.44 km
  • Pace: 3:45/km
  • Heart Rate: 160 avg / 180 max
18.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Elevation

150m116m

Heart Rate

186 bpm87 bpm

Summary

  • Duration: 57:53
  • Distance: 12.49 km
  • Pace: 4:38/km
  • Heart Rate: 158 avg / 186 max
18.06.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

126 bpm70 bpm

Summary

  • Duration: 17:14
  • Heart Rate: 111 avg / 126 max
17.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

165m121m

Heart Rate

163 bpm73 bpm

Summary

  • Duration: 48:41
  • Distance: 10.02 km
  • Pace: 4:52/km
  • Heart Rate: 148 avg / 166 max
16.06.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

122 bpm79 bpm

Summary

  • Duration: 17:10
  • Heart Rate: 106 avg / 123 max
16.06.21 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5

Elevation

147m112m

Heart Rate

155 bpm76 bpm

Summary

  • Duration: 30:34
  • Distance: 7.14 km
  • Pace: 4:17/km
  • Heart Rate: 130 avg / 155 max
16.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

153m103m

Heart Rate

158 bpm80 bpm

Summary

  • Duration: 48:53
  • Distance: 10.22 km
  • Pace: 4:47/km
  • Heart Rate: 139 avg / 160 max
15.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Elevation

150m102m

Heart Rate

189 bpm94 bpm

Summary

  • Duration: 1:05:47
  • Distance: 15.35 km
  • Pace: 4:17/km
  • Heart Rate: 161 avg / 190 max
14.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10

Elevation

188m141m

Heart Rate

162 bpm84 bpm

Summary

  • Duration: 45:03
  • Distance: 9.42 km
  • Pace: 4:47/km
  • Heart Rate: 145 avg / 163 max
Week 23 | 5 hours / 64 km #
  • Run: 3 hours 10 minutes / 43 km
  • Nordic Ski: 1 hour 21 minutes / 21 km
  • Strength: 42 minutes
13.06.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

112 bpm69 bpm

Summary

  • Duration: 14:41
  • Heart Rate: 98 avg / 113 max
13.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

166m143m

Heart Rate

173 bpm129 bpm

Summary

  • Duration: 1:30:01
  • Distance: 20.19 km
  • Pace: 4:28/km
  • Heart Rate: 158 avg / 175 max
12.06.21 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10

Elevation

168m140m

Heart Rate

175 bpm82 bpm

Summary

  • Duration: 36:14
  • Distance: 9.28 km
  • Pace: 3:54/km
  • Heart Rate: 150 avg / 178 max
11.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

166m144m

Heart Rate

182 bpm86 bpm

Summary

  • Duration: 52:32
  • Distance: 13.04 km
  • Pace: 4:02/km
  • Heart Rate: 162 avg / 183 max
11.06.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

122 bpm64 bpm

Summary

  • Duration: 13:09
  • Heart Rate: 105 avg / 122 max
10.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

153m112m

Heart Rate

164 bpm75 bpm

Summary

  • Duration: 47:37
  • Distance: 10.10 km
  • Pace: 4:43/km
  • Heart Rate: 145 avg / 165 max
08.06.21 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

147m112m

Heart Rate

168 bpm79 bpm

Summary

  • Duration: 45:11
  • Distance: 11.40 km
  • Pace: 3:58/km
  • Heart Rate: 144 avg / 169 max
08.06.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

120 bpm86 bpm

Summary

  • Duration: 14:24
  • Heart Rate: 106 avg / 120 max
Week 22 | 6 hours / 79 km #
  • Run: 5 hours 12 minutes / 70 km
  • Strength: 45 minutes
  • Nordic Ski: 35 minutes / 9 km
06.06.21 | Run # | ↑

Summary Route Splits Elevation

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

171m112m

Summary

  • Duration: 1:36:25
  • Distance: 21.58 km
  • Pace: 4:28/km
06.06.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

112 bpm72 bpm

Summary

  • Duration: 17:16
  • Heart Rate: 98 avg / 113 max
05.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

169m114m

Heart Rate

166 bpm108 bpm

Summary

  • Duration: 49:15
  • Distance: 10.36 km
  • Pace: 4:45/km
  • Heart Rate: 148 avg / 168 max
04.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

147m119m

Heart Rate

188 bpm71 bpm

Summary

  • Duration: 55:53
  • Distance: 13.15 km
  • Pace: 4:15/km
  • Heart Rate: 160 avg / 188 max
02.06.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

121 bpm89 bpm

Summary

  • Duration: 16:07
  • Heart Rate: 104 avg / 122 max
02.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

159m109m

Heart Rate

157 bpm82 bpm

Summary

  • Duration: 48:17
  • Distance: 10.05 km
  • Pace: 4:48/km
  • Heart Rate: 145 avg / 161 max
01.06.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34

Elevation

150m113m

Heart Rate

184 bpm85 bpm

Summary

  • Duration: 1:03:04
  • Distance: 14.84 km
  • Pace: 4:15/km
  • Heart Rate: 158 avg / 185 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
31.05.21 | Nordic Ski # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

147m111m

Heart Rate

169 bpm71 bpm

Summary

  • Duration: 35:48
  • Distance: 8.88 km
  • Pace: 4:02/km
  • Heart Rate: 141 avg / 171 max
31.05.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

125 bpm69 bpm

Summary

  • Duration: 11:42
  • Heart Rate: 109 avg / 125 max
Week 21 | 7 hours / 82 km #
  • Run: 7 hours / 82 km
  • Strength: 31 minutes
30.05.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

153 bpm87 bpm

Summary

  • Duration: 52:06
  • Distance: 10.54 km
  • Pace: 4:56/km
  • Heart Rate: 138 avg / 155 max
30.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10

Elevation

173m126m

Heart Rate

172 bpm111 bpm

Summary

  • Duration: 42:53
  • Distance: 9.44 km
  • Pace: 4:32/km
  • Heart Rate: 155 avg / 174 max
28.05.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

172 bpm99 bpm

Summary

  • Duration: 40:25
  • Distance: 7.23 km
  • Pace: 5:36/km
  • Heart Rate: 155 avg / 173 max
28.05.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

Heart Rate

183 bpm104 bpm

Summary

  • Duration: 59:11
  • Distance: 10.42 km
  • Pace: 5:41/km
  • Heart Rate: 163 avg / 185 max
27.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Elevation

157m127m

Heart Rate

183 bpm80 bpm

Summary

  • Duration: 37:35
  • Distance: 8.02 km
  • Pace: 4:41/km
  • Heart Rate: 146 avg / 186 max
26.05.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

113 bpm61 bpm

Summary

  • Duration: 15:01
  • Heart Rate: 84 avg / 114 max
26.05.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

157 bpm100 bpm

Summary

  • Duration: 50:01
  • Distance: 10.04 km
  • Pace: 4:59/km
  • Heart Rate: 140 avg / 157 max
25.05.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Heart Rate

179 bpm106 bpm

Summary

  • Duration: 58:22
  • Distance: 10.64 km
  • Pace: 5:29/km
  • Heart Rate: 156 avg / 181 max
25.05.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

163 bpm74 bpm

Summary

  • Duration: 40:09
  • Distance: 7.45 km
  • Pace: 5:23/km
  • Heart Rate: 151 avg / 163 max
24.05.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

128 bpm67 bpm

Summary

  • Duration: 16:14
  • Heart Rate: 115 avg / 129 max
24.05.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2

Heart Rate

156 bpm117 bpm

Summary

  • Duration: 40:02
  • Distance: 7.79 km
  • Pace: 5:08/km
  • Heart Rate: 145 avg / 157 max
Week 20 | 5 hours / 54 km #
  • Run: 5 hours 11 minutes / 54 km
  • Strength: 10 minutes
23.05.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3

Heart Rate

165 bpm89 bpm

Summary

  • Duration: 1:30:14
  • Distance: 14.46 km
  • Pace: 6:14/km
  • Heart Rate: 148 avg / 167 max
21.05.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

170 bpm114 bpm

Summary

  • Duration: 51:35
  • Distance: 9.59 km
  • Pace: 5:23/km
  • Heart Rate: 160 avg / 171 max
20.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2

Elevation

148m138m

Heart Rate

148 bpm80 bpm

Summary

  • Duration: 5:40
  • Distance: 1.16 km
  • Pace: 4:54/km
  • Heart Rate: 131 avg / 148 max
19.05.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

128 bpm91 bpm

Summary

  • Duration: 10:52
  • Heart Rate: 112 avg / 129 max
19.05.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1

Heart Rate

154 bpm90 bpm

Summary

  • Duration: 50:05
  • Distance: 6.58 km
  • Pace: 7:37/km
  • Heart Rate: 138 avg / 155 max
18.05.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Heart Rate

173 bpm90 bpm

Summary

  • Duration: 50:02
  • Distance: 8.91 km
  • Pace: 5:37/km
  • Heart Rate: 157 avg / 173 max
17.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

162m103m

Heart Rate

166 bpm76 bpm

Summary

  • Duration: 1:03:32
  • Distance: 13.34 km
  • Pace: 4:46/km
  • Heart Rate: 143 avg / 171 max
Week 19 | 8 hours / 102 km #
  • Run: 7 hours 41 minutes / 102 km
  • Strength: 36 minutes
16.05.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

118 bpm68 bpm

Summary

  • Duration: 17:55
  • Heart Rate: 87 avg / 118 max
16.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27

Elevation

156m77m

Heart Rate

167 bpm88 bpm

Summary

  • Duration: 1:58:24
  • Distance: 26.58 km
  • Pace: 4:27/km
  • Heart Rate: 148 avg / 172 max
14.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

148m117m

Heart Rate

184 bpm108 bpm

Summary

  • Duration: 1:17:37
  • Distance: 17.51 km
  • Pace: 4:26/km
  • Heart Rate: 157 avg / 185 max
13.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

159m106m

Heart Rate

162 bpm92 bpm

Summary

  • Duration: 57:24
  • Distance: 11.73 km
  • Pace: 4:54/km
  • Heart Rate: 145 avg / 163 max
12.05.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

131 bpm70 bpm

Summary

  • Duration: 18:17
  • Heart Rate: 116 avg / 132 max
12.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

169m106m

Heart Rate

157 bpm81 bpm

Summary

  • Duration: 54:14
  • Distance: 11.25 km
  • Pace: 4:49/km
  • Heart Rate: 143 avg / 158 max
11.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43

Elevation

150m95m

Heart Rate

184 bpm69 bpm

Summary

  • Duration: 1:29:49
  • Distance: 20.95 km
  • Pace: 4:17/km
  • Heart Rate: 160 avg / 187 max
10.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

158m101m

Heart Rate

175 bpm87 bpm

Summary

  • Duration: 1:04:14
  • Distance: 13.76 km
  • Pace: 4:40/km
  • Heart Rate: 149 avg / 177 max
Week 18 | 7 hours / 101 km #
  • Run: 7 hours 30 minutes / 101 km
09.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Elevation

157m77m

Heart Rate

167 bpm83 bpm

Summary

  • Duration: 1:59:51
  • Distance: 25.65 km
  • Pace: 4:40/km
  • Heart Rate: 150 avg / 167 max
07.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Elevation

157m109m

Heart Rate

184 bpm95 bpm

Summary

  • Duration: 1:23:40
  • Distance: 20.38 km
  • Pace: 4:06/km
  • Heart Rate: 165 avg / 186 max
06.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

157m83m

Heart Rate

179 bpm85 bpm

Summary

  • Duration: 1:00:30
  • Distance: 12.67 km
  • Pace: 4:47/km
  • Heart Rate: 152 avg / 179 max
05.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

148m92m

Heart Rate

160 bpm91 bpm

Summary

  • Duration: 48:26
  • Distance: 10.32 km
  • Pace: 4:41/km
  • Heart Rate: 146 avg / 162 max
04.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Elevation

147m93m

Heart Rate

185 bpm86 bpm

Summary

  • Duration: 1:24:53
  • Distance: 20.49 km
  • Pace: 4:09/km
  • Heart Rate: 162 avg / 187 max
03.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

150m103m

Heart Rate

169 bpm100 bpm

Summary

  • Duration: 53:36
  • Distance: 11.84 km
  • Pace: 4:32/km
  • Heart Rate: 147 avg / 172 max
Week 17 | 5 hours / 70 km #
  • Run: 5 hours 17 minutes / 70 km
02.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Elevation

157m55m

Heart Rate

183 bpm100 bpm

Summary

  • Duration: 1:35:20
  • Distance: 23.73 km
  • Pace: 4:01/km
  • Heart Rate: 166 avg / 184 max
01.05.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8

Elevation

157m116m

Heart Rate

155 bpm78 bpm

Summary

  • Duration: 37:35
  • Distance: 7.03 km
  • Pace: 5:21/km
  • Heart Rate: 128 avg / 155 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
30.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

148m87m

Heart Rate

176 bpm88 bpm

Summary

  • Duration: 54:48
  • Distance: 12.37 km
  • Pace: 4:26/km
  • Heart Rate: 158 avg / 177 max
29.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

148m99m

Heart Rate

161 bpm91 bpm

Summary

  • Duration: 39:36
  • Distance: 8.26 km
  • Pace: 4:48/km
  • Heart Rate: 146 avg / 162 max
27.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

148m88m

Heart Rate

166 bpm83 bpm

Summary

  • Duration: 50:51
  • Distance: 10.38 km
  • Pace: 4:54/km
  • Heart Rate: 148 avg / 167 max
26.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

147m102m

Heart Rate

157 bpm80 bpm

Summary

  • Duration: 39:42
  • Distance: 8.24 km
  • Pace: 4:49/km
  • Heart Rate: 142 avg / 159 max
Week 16 | 7 hours / 98 km #
  • Run: 7 hours 24 minutes / 98 km
25.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Elevation

162m84m

Heart Rate

168 bpm82 bpm

Summary

  • Duration: 1:58:35
  • Distance: 25.67 km
  • Pace: 4:37/km
  • Heart Rate: 153 avg / 170 max
24.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

159m134m

Heart Rate

169 bpm89 bpm

Summary

  • Duration: 13:16
  • Distance: 2.77 km
  • Pace: 4:47/km
  • Heart Rate: 142 avg / 169 max
24.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

151m131m

Heart Rate

153 bpm93 bpm

Summary

  • Duration: 12:44
  • Distance: 2.56 km
  • Pace: 4:58/km
  • Heart Rate: 132 avg / 153 max
24.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Elevation

141m133m

Heart Rate

188 bpm115 bpm

Summary

  • Duration: 34:01
  • Distance: 9.97 km
  • Pace: 3:25/km
  • Heart Rate: 182 avg / 190 max
23.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

150m116m

Heart Rate

157 bpm72 bpm

Summary

  • Duration: 42:23
  • Distance: 8.88 km
  • Pace: 4:46/km
  • Heart Rate: 139 avg / 161 max
22.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

147m92m

Heart Rate

178 bpm81 bpm

Summary

  • Duration: 50:31
  • Distance: 10.44 km
  • Pace: 4:50/km
  • Heart Rate: 148 avg / 180 max
21.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36

Elevation

147m83m

Heart Rate

184 bpm97 bpm

Summary

  • Duration: 1:12:40
  • Distance: 16.49 km
  • Pace: 4:24/km
  • Heart Rate: 156 avg / 186 max
20.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

147m95m

Heart Rate

166 bpm82 bpm

Summary

  • Duration: 55:55
  • Distance: 12.07 km
  • Pace: 4:38/km
  • Heart Rate: 146 avg / 170 max
19.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10

Elevation

167m123m

Heart Rate

163 bpm76 bpm

Summary

  • Duration: 44:02
  • Distance: 9.01 km
  • Pace: 4:53/km
  • Heart Rate: 145 avg / 164 max
Week 15 | 7 hours / 102 km #
  • Run: 7 hours 31 minutes / 102 km
18.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Elevation

155m84m

Heart Rate

168 bpm72 bpm

Summary

  • Duration: 1:56:41
  • Distance: 25.54 km
  • Pace: 4:34/km
  • Heart Rate: 149 avg / 170 max
16.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

147m109m

Heart Rate

152 bpm95 bpm

Summary

  • Duration: 10:02
  • Distance: 2.08 km
  • Pace: 4:49/km
  • Heart Rate: 141 avg / 152 max
16.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Elevation

153m120m

Heart Rate

179 bpm125 bpm

Summary

  • Duration: 1:20:08
  • Distance: 20.31 km
  • Pace: 3:57/km
  • Heart Rate: 159 avg / 181 max
15.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

152m81m

Heart Rate

174 bpm83 bpm

Summary

  • Duration: 58:36
  • Distance: 12.69 km
  • Pace: 4:37/km
  • Heart Rate: 150 avg / 176 max
14.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Elevation

158m111m

Heart Rate

187 bpm83 bpm

Summary

  • Duration: 1:19:46
  • Distance: 19.23 km
  • Pace: 4:09/km
  • Heart Rate: 160 avg / 191 max
13.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

156m91m

Heart Rate

173 bpm84 bpm

Summary

  • Duration: 56:09
  • Distance: 12.38 km
  • Pace: 4:32/km
  • Heart Rate: 153 avg / 175 max
12.04.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

148 bpm100 bpm

Summary

  • Duration: 50:37
  • Distance: 10.07 km
  • Pace: 5:02/km
  • Heart Rate: 137 avg / 149 max
Week 14 | 8 hours / 103 km #
  • Run: 7 hours 40 minutes / 103 km
  • Strength: 35 minutes
11.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27

Elevation

148m72m

Heart Rate

174 bpm123 bpm

Summary

  • Duration: 1:51:55
  • Distance: 26.41 km
  • Pace: 4:14/km
  • Heart Rate: 158 avg / 178 max
11.04.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

92 bpm50 bpm

Summary

  • Duration: 18:18
  • Heart Rate: 73 avg / 94 max
10.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6

Elevation

147m109m

Heart Rate

158 bpm85 bpm

Summary

  • Duration: 27:40
  • Distance: 5.14 km
  • Pace: 5:23/km
  • Heart Rate: 136 avg / 160 max
09.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Elevation

147m65m

Heart Rate

174 bpm71 bpm

Summary

  • Duration: 1:09:41
  • Distance: 16.05 km
  • Pace: 4:20/km
  • Heart Rate: 158 avg / 175 max
08.04.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

104 bpm62 bpm

Summary

  • Duration: 16:51
  • Heart Rate: 83 avg / 104 max
08.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

147m86m

Heart Rate

172 bpm87 bpm

Summary

  • Duration: 57:51
  • Distance: 12.12 km
  • Pace: 4:46/km
  • Heart Rate: 144 avg / 175 max
07.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

151m100m

Heart Rate

184 bpm62 bpm

Summary

  • Duration: 1:25:16
  • Distance: 20.03 km
  • Pace: 4:15/km
  • Heart Rate: 156 avg / 186 max
06.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

147m98m

Heart Rate

152 bpm75 bpm

Summary

  • Duration: 51:06
  • Distance: 10.28 km
  • Pace: 4:58/km
  • Heart Rate: 138 avg / 155 max
05.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

197m97m

Heart Rate

174 bpm131 bpm

Summary

  • Duration: 57:27
  • Distance: 12.58 km
  • Pace: 4:34/km
  • Heart Rate: 151 avg / 175 max
Week 13 | 8 hours / 107 km #
  • Run: 8 hours 7 minutes / 107 km
  • Strength: 33 minutes
04.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28

Elevation

147m71m

Heart Rate

174 bpm71 bpm

Summary

  • Duration: 1:47:22
  • Distance: 25.30 km
  • Pace: 4:15/km
  • Heart Rate: 159 avg / 177 max
04.04.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

90 bpm54 bpm

Summary

  • Duration: 16:54
  • Heart Rate: 73 avg / 91 max
02.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

146m110m

Heart Rate

150 bpm78 bpm

Summary

  • Duration: 1:02:32
  • Distance: 12.81 km
  • Pace: 4:53/km
  • Heart Rate: 137 avg / 152 max
01.04.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Elevation

241m94m

Heart Rate

173 bpm87 bpm

Summary

  • Duration: 1:35:56
  • Distance: 19.56 km
  • Pace: 4:54/km
  • Heart Rate: 146 avg / 176 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
31.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Elevation

150m94m

Heart Rate

182 bpm127 bpm

Summary

  • Duration: 1:31:23
  • Distance: 22.21 km
  • Pace: 4:07/km
  • Heart Rate: 156 avg / 183 max
30.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

148m78m

Heart Rate

164 bpm77 bpm

Summary

  • Duration: 1:00:19
  • Distance: 12.27 km
  • Pace: 4:55/km
  • Heart Rate: 147 avg / 166 max
29.03.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

86 bpm59 bpm

Summary

  • Duration: 16:54
  • Heart Rate: 73 avg / 87 max
29.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Elevation

148m73m

Heart Rate

179 bpm80 bpm

Summary

  • Duration: 1:09:33
  • Distance: 14.47 km
  • Pace: 4:48/km
  • Heart Rate: 151 avg / 179 max
Week 12 | 7 hours / 102 km #
  • Run: 7 hours 35 minutes / 102 km
  • Strength: 16 minutes
28.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27

Elevation

147m65m

Heart Rate

176 bpm75 bpm

Summary

  • Duration: 1:55:31
  • Distance: 26.16 km
  • Pace: 4:25/km
  • Heart Rate: 154 avg / 177 max
26.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

147m65m

Heart Rate

170 bpm90 bpm

Summary

  • Duration: 1:23:25
  • Distance: 20.12 km
  • Pace: 4:09/km
  • Heart Rate: 156 avg / 173 max
25.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

163m107m

Heart Rate

174 bpm91 bpm

Summary

  • Duration: 58:19
  • Distance: 12.02 km
  • Pace: 4:51/km
  • Heart Rate: 148 avg / 174 max
24.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

150m105m

Heart Rate

181 bpm76 bpm

Summary

  • Duration: 1:23:35
  • Distance: 20.02 km
  • Pace: 4:11/km
  • Heart Rate: 158 avg / 183 max
23.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

150m96m

Heart Rate

163 bpm76 bpm

Summary

  • Duration: 53:30
  • Distance: 11.23 km
  • Pace: 4:46/km
  • Heart Rate: 142 avg / 165 max
22.03.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

147 bpm113 bpm

Summary

  • Duration: 16:14
  • Heart Rate: 130 avg / 147 max
22.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

151m85m

Heart Rate

178 bpm86 bpm

Summary

  • Duration: 1:00:49
  • Distance: 12.87 km
  • Pace: 4:43/km
  • Heart Rate: 148 avg / 180 max
Week 11 | 8 hours / 101 km #
  • Run: 7 hours 58 minutes / 101 km
  • Strength: 15 minutes
21.03.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Heart Rate

149 bpm75 bpm

Summary

  • Duration: 1:45:05
  • Distance: 21.24 km
  • Pace: 4:57/km
  • Heart Rate: 136 avg / 152 max
20.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3

Elevation

105m99m

Heart Rate

161 bpm82 bpm

Summary

  • Duration: 13:40
  • Distance: 2.90 km
  • Pace: 4:43/km
  • Heart Rate: 142 avg / 163 max
20.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

110m103m

Heart Rate

188 bpm109 bpm

Summary

  • Duration: 16:44
  • Distance: 4.97 km
  • Pace: 3:22/km
  • Heart Rate: 181 avg / 191 max
20.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8

Elevation

171m103m

Heart Rate

163 bpm116 bpm

Summary

  • Duration: 40:18
  • Distance: 7.74 km
  • Pace: 5:12/km
  • Heart Rate: 148 avg / 165 max
19.03.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

Heart Rate

166 bpm99 bpm

Summary

  • Duration: 1:10:35
  • Distance: 15.07 km
  • Pace: 4:41/km
  • Heart Rate: 144 avg / 168 max
18.03.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

141 bpm89 bpm

Summary

  • Duration: 50:02
  • Distance: 10.07 km
  • Pace: 4:58/km
  • Heart Rate: 133 avg / 143 max
17.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

117m72m

Heart Rate

186 bpm80 bpm

Summary

  • Duration: 1:26:02
  • Distance: 19.70 km
  • Pace: 4:22/km
  • Heart Rate: 150 avg / 188 max
16.03.21 | Strength # | ↑
  • Duration: 15:00
16.03.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9

Heart Rate

150 bpm107 bpm

Summary

  • Duration: 40:25
  • Distance: 8.03 km
  • Pace: 5:02/km
  • Heart Rate: 140 avg / 151 max
15.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

161m100m

Heart Rate

157 bpm67 bpm

Summary

  • Duration: 55:34
  • Distance: 11.28 km
  • Pace: 4:56/km
  • Heart Rate: 142 avg / 159 max
Week 10 | 7 hours / 101 km #
  • Run: 7 hours 33 minutes / 101 km
14.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28

Elevation

150m61m

Heart Rate

171 bpm86 bpm

Summary

  • Duration: 1:58:53
  • Distance: 27.76 km
  • Pace: 4:17/km
  • Heart Rate: 155 avg / 174 max
12.03.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

Heart Rate

176 bpm106 bpm

Summary

  • Duration: 1:19:14
  • Distance: 18.04 km
  • Pace: 4:24/km
  • Heart Rate: 155 avg / 176 max
11.03.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

149 bpm101 bpm

Summary

  • Duration: 49:52
  • Distance: 10.06 km
  • Pace: 4:58/km
  • Heart Rate: 140 avg / 151 max
10.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

Elevation

151m114m

Heart Rate

185 bpm85 bpm

Summary

  • Duration: 1:25:58
  • Distance: 20.26 km
  • Pace: 4:15/km
  • Heart Rate: 160 avg / 185 max
09.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

167m115m

Heart Rate

187 bpm86 bpm

Summary

  • Duration: 57:13
  • Distance: 11.60 km
  • Pace: 4:56/km
  • Heart Rate: 146 avg / 191 max
08.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Elevation

165m105m

Heart Rate

174 bpm84 bpm

Summary

  • Duration: 1:02:47
  • Distance: 13.16 km
  • Pace: 4:46/km
  • Heart Rate: 146 avg / 178 max
Week 9 | 7 hours / 98 km #
  • Run: 7 hours 26 minutes / 98 km
07.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27

Elevation

170m85m

Heart Rate

171 bpm99 bpm

Summary

  • Duration: 1:59:43
  • Distance: 26.37 km
  • Pace: 4:32/km
  • Heart Rate: 152 avg / 171 max
05.03.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Heart Rate

173 bpm118 bpm

Summary

  • Duration: 1:10:29
  • Distance: 16.05 km
  • Pace: 4:24/km
  • Heart Rate: 154 avg / 173 max
04.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

147m105m

Heart Rate

176 bpm90 bpm

Summary

  • Duration: 54:30
  • Distance: 11.74 km
  • Pace: 4:39/km
  • Heart Rate: 153 avg / 177 max
03.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Elevation

150m104m

Heart Rate

181 bpm71 bpm

Summary

  • Duration: 1:10:38
  • Distance: 16.73 km
  • Pace: 4:13/km
  • Heart Rate: 154 avg / 183 max
03.03.21 | Run # | ↑
  • Duration: 18:00
  • Distance: 3.36 km
  • Pace: 5:21/km
02.03.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Elevation

157m95m

Heart Rate

178 bpm109 bpm

Summary

  • Duration: 1:02:50
  • Distance: 13.31 km
  • Pace: 4:43/km
  • Heart Rate: 149 avg / 178 max
01.03.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

142 bpm92 bpm

Summary

  • Duration: 50:19
  • Distance: 10.06 km
  • Pace: 5:00/km
  • Heart Rate: 136 avg / 144 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Week 8 | 7 hours / 89 km #
  • Run: 6 hours 46 minutes / 89 km
  • Strength: 24 minutes
28.02.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Elevation

153m29m

Heart Rate

174 bpm127 bpm

Summary

  • Duration: 1:48:27
  • Distance: 24.35 km
  • Pace: 4:27/km
  • Heart Rate: 154 avg / 175 max
26.02.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

148m97m

Heart Rate

171 bpm86 bpm

Summary

  • Duration: 48:39
  • Distance: 10.05 km
  • Pace: 4:50/km
  • Heart Rate: 149 avg / 172 max
25.02.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

150 bpm71 bpm

Summary

  • Duration: 24:26
  • Heart Rate: 114 avg / 150 max
25.02.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

3m-12m

Heart Rate

184 bpm96 bpm

Summary

  • Duration: 1:20:40
  • Distance: 20.06 km
  • Pace: 4:01/km
  • Heart Rate: 167 avg / 185 max
24.02.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

157m87m

Heart Rate

165 bpm74 bpm

Summary

  • Duration: 51:40
  • Distance: 10.23 km
  • Pace: 5:03/km
  • Heart Rate: 141 avg / 168 max
23.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Heart Rate

174 bpm101 bpm

Summary

  • Duration: 1:02:19
  • Distance: 14.06 km
  • Pace: 4:26/km
  • Heart Rate: 155 avg / 175 max
22.02.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

147m74m

Heart Rate

175 bpm97 bpm

Summary

  • Duration: 54:54
  • Distance: 10.51 km
  • Pace: 5:14/km
  • Heart Rate: 152 avg / 175 max
Week 7 | 7 hours / 92 km #
  • Run: 7 hours 6 minutes / 92 km
  • Strength: 53 minutes
21.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Heart Rate

157 bpm90 bpm

Summary

  • Duration: 1:57:40
  • Distance: 25.13 km
  • Pace: 4:41/km
  • Heart Rate: 141 avg / 158 max
19.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Heart Rate

167 bpm104 bpm

Summary

  • Duration: 59:52
  • Distance: 12.22 km
  • Pace: 4:54/km
  • Heart Rate: 146 avg / 168 max
18.02.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

109 bpm57 bpm

Summary

  • Duration: 26:21
  • Heart Rate: 77 avg / 109 max
18.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Heart Rate

171 bpm103 bpm

Summary

  • Duration: 1:09:03
  • Distance: 16.39 km
  • Pace: 4:13/km
  • Heart Rate: 158 avg / 173 max
17.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Heart Rate

168 bpm94 bpm

Summary

  • Duration: 49:14
  • Distance: 10.12 km
  • Pace: 4:52/km
  • Heart Rate: 139 avg / 169 max
16.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Heart Rate

174 bpm82 bpm

Summary

  • Duration: 1:08:38
  • Distance: 16.07 km
  • Pace: 4:16/km
  • Heart Rate: 156 avg / 176 max
16.02.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

124 bpm66 bpm

Summary

  • Duration: 27:12
  • Heart Rate: 91 avg / 129 max
15.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Heart Rate

170 bpm85 bpm

Summary

  • Duration: 1:01:43
  • Distance: 12.09 km
  • Pace: 5:06/km
  • Heart Rate: 139 avg / 170 max
Week 6 | 7 hours / 90 km #
  • Run: 6 hours 58 minutes / 90 km
  • Strength: 24 minutes
14.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Heart Rate

157 bpm90 bpm

Summary

  • Duration: 1:52:03
  • Distance: 23.12 km
  • Pace: 4:51/km
  • Heart Rate: 141 avg / 158 max
12.02.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Elevation

139m78m

Heart Rate

186 bpm93 bpm

Summary

  • Duration: 1:04:35
  • Distance: 13.58 km
  • Pace: 4:45/km
  • Heart Rate: 155 avg / 188 max
11.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Heart Rate

179 bpm117 bpm

Summary

  • Duration: 1:09:36
  • Distance: 16.34 km
  • Pace: 4:15/km
  • Heart Rate: 162 avg / 179 max
10.02.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

147m93m

Heart Rate

172 bpm86 bpm

Summary

  • Duration: 49:21
  • Distance: 10.58 km
  • Pace: 4:40/km
  • Heart Rate: 151 avg / 172 max
09.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Heart Rate

177 bpm102 bpm

Summary

  • Duration: 1:05:47
  • Distance: 15.11 km
  • Pace: 4:21/km
  • Heart Rate: 157 avg / 177 max
09.02.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

120 bpm76 bpm

Summary

  • Duration: 24:06
  • Heart Rate: 94 avg / 121 max
08.02.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Elevation

162m100m

Heart Rate

175 bpm82 bpm

Summary

  • Duration: 56:50
  • Distance: 11.76 km
  • Pace: 4:50/km
  • Heart Rate: 153 avg / 175 max
Week 5 | 7 hours / 87 km #
  • Run: 6 hours 45 minutes / 87 km
  • Strength: 49 minutes
07.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Heart Rate

175 bpm111 bpm

Summary

  • Duration: 1:55:35
  • Distance: 24.18 km
  • Pace: 4:47/km
  • Heart Rate: 147 avg / 177 max
05.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Heart Rate

173 bpm112 bpm

Summary

  • Duration: 55:03
  • Distance: 11.06 km
  • Pace: 4:59/km
  • Heart Rate: 149 avg / 173 max
04.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Heart Rate

177 bpm88 bpm

Summary

  • Duration: 1:09:57
  • Distance: 16.07 km
  • Pace: 4:21/km
  • Heart Rate: 158 avg / 177 max
04.02.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

106 bpm54 bpm

Summary

  • Duration: 25:27
  • Heart Rate: 80 avg / 107 max
03.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

150 bpm93 bpm

Summary

  • Duration: 49:26
  • Distance: 10.04 km
  • Pace: 4:55/km
  • Heart Rate: 140 avg / 151 max
02.02.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

147 bpm97 bpm

Summary

  • Duration: 23:41
  • Heart Rate: 124 avg / 147 max
02.02.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Heart Rate

176 bpm109 bpm

Summary

  • Duration: 1:06:14
  • Distance: 15.05 km
  • Pace: 4:24/km
  • Heart Rate: 155 avg / 177 max
01.02.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

145m79m

Heart Rate

171 bpm84 bpm

Summary

  • Duration: 48:52
  • Distance: 10.57 km
  • Pace: 4:37/km
  • Heart Rate: 151 avg / 172 max
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Week 4 | 7 hours / 81 km #
  • Run: 6 hours 26 minutes / 81 km
  • Strength: 48 minutes
31.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Heart Rate

168 bpm94 bpm

Summary

  • Duration: 1:57:14
  • Distance: 24.29 km
  • Pace: 4:50/km
  • Heart Rate: 145 avg / 169 max
30.01.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

114 bpm75 bpm

Summary

  • Duration: 23:05
  • Heart Rate: 96 avg / 114 max
29.01.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

147m92m

Heart Rate

161 bpm79 bpm

Summary

  • Duration: 50:26
  • Distance: 10.13 km
  • Pace: 4:59/km
  • Heart Rate: 146 avg / 162 max
28.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Heart Rate

178 bpm90 bpm

Summary

  • Duration: 1:02:18
  • Distance: 14.10 km
  • Pace: 4:25/km
  • Heart Rate: 157 avg / 180 max
27.01.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9

Elevation

146m94m

Heart Rate

164 bpm80 bpm

Summary

  • Duration: 44:18
  • Distance: 8.51 km
  • Pace: 5:12/km
  • Heart Rate: 148 avg / 167 max
26.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Heart Rate

178 bpm86 bpm

Summary

  • Duration: 1:02:11
  • Distance: 14.06 km
  • Pace: 4:25/km
  • Heart Rate: 157 avg / 181 max
25.01.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

102 bpm54 bpm

Summary

  • Duration: 25:14
  • Heart Rate: 82 avg / 104 max
25.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Heart Rate

177 bpm85 bpm

Summary

  • Duration: 50:02
  • Distance: 10.35 km
  • Pace: 4:50/km
  • Heart Rate: 146 avg / 177 max
Week 3 | 7 hours / 98 km #
  • Run: 7 hours 37 minutes / 98 km
24.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Heart Rate

161 bpm101 bpm

Summary

  • Duration: 2:00:17
  • Distance: 25.05 km
  • Pace: 4:48/km
  • Heart Rate: 145 avg / 161 max
23.01.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7

Elevation

157m112m

Heart Rate

165 bpm94 bpm

Summary

  • Duration: 27:49
  • Distance: 6.21 km
  • Pace: 4:29/km
  • Heart Rate: 148 avg / 167 max
22.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13

Heart Rate

161 bpm97 bpm

Summary

  • Duration: 59:53
  • Distance: 12.03 km
  • Pace: 4:59/km
  • Heart Rate: 149 avg / 162 max
21.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Heart Rate

177 bpm95 bpm

Summary

  • Duration: 1:08:39
  • Distance: 16.05 km
  • Pace: 4:17/km
  • Heart Rate: 158 avg / 178 max
20.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Heart Rate

152 bpm103 bpm

Summary

  • Duration: 54:24
  • Distance: 11.04 km
  • Pace: 4:56/km
  • Heart Rate: 145 avg / 153 max
19.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Heart Rate

178 bpm100 bpm

Summary

  • Duration: 1:09:55
  • Distance: 16.07 km
  • Pace: 4:21/km
  • Heart Rate: 157 avg / 179 max
18.01.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

159m104m

Heart Rate

167 bpm91 bpm

Summary

  • Duration: 56:18
  • Distance: 11.20 km
  • Pace: 5:02/km
  • Heart Rate: 152 avg / 167 max
Week 2 | 7 hours / 87 km #
  • Run: 6 hours 50 minutes / 87 km
  • Strength: 46 minutes
17.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Heart Rate

157 bpm97 bpm

Summary

  • Duration: 1:56:13
  • Distance: 24.07 km
  • Pace: 4:50/km
  • Heart Rate: 142 avg / 159 max
16.01.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

104 bpm66 bpm

Summary

  • Duration: 25:15
  • Heart Rate: 89 avg / 106 max
16.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Heart Rate

175 bpm70 bpm

Summary

  • Duration: 1:11:48
  • Distance: 16.03 km
  • Pace: 4:29/km
  • Heart Rate: 157 avg / 176 max
15.01.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11
12

Elevation

131m75m

Heart Rate

173 bpm93 bpm

Summary

  • Duration: 56:18
  • Distance: 11.90 km
  • Pace: 4:44/km
  • Heart Rate: 157 avg / 175 max
14.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Heart Rate

176 bpm109 bpm

Summary

  • Duration: 1:06:10
  • Distance: 15.04 km
  • Pace: 4:24/km
  • Heart Rate: 163 avg / 177 max
13.01.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

160m95m

Heart Rate

178 bpm103 bpm

Summary

  • Duration: 50:09
  • Distance: 10.20 km
  • Pace: 4:55/km
  • Heart Rate: 158 avg / 181 max
13.01.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

90 bpm43 bpm

Summary

  • Duration: 21:03
  • Heart Rate: 69 avg / 90 max
11.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

151 bpm94 bpm

Summary

  • Duration: 49:58
  • Distance: 10.04 km
  • Pace: 4:59/km
  • Heart Rate: 143 avg / 152 max
Week 1 | 7 hours / 82 km #
  • Run: 6 hours 30 minutes / 82 km
  • Strength: 1 hour 4 minutes
10.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Heart Rate

159 bpm104 bpm

Summary

  • Duration: 1:47:38
  • Distance: 22.11 km
  • Pace: 4:52/km
  • Heart Rate: 148 avg / 161 max
10.01.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

123 bpm72 bpm

Summary

  • Duration: 25:20
  • Heart Rate: 103 avg / 125 max
08.01.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

148m94m

Heart Rate

165 bpm104 bpm

Summary

  • Duration: 52:25
  • Distance: 10.11 km
  • Pace: 5:11/km
  • Heart Rate: 151 avg / 166 max
07.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Heart Rate

176 bpm99 bpm

Summary

  • Duration: 1:06:25
  • Distance: 15.04 km
  • Pace: 4:25/km
  • Heart Rate: 157 avg / 178 max
06.01.21 | Run # | ↑

Summary Route Splits Elevation Heart Rate

Route

Splits

1
2
3
4
5
6
7
8
9
10
11

Elevation

150m95m

Heart Rate

172 bpm106 bpm

Summary

  • Duration: 50:27
  • Distance: 10.36 km
  • Pace: 4:52/km
  • Heart Rate: 155 avg / 175 max
06.01.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

104 bpm54 bpm

Summary

  • Duration: 21:58
  • Heart Rate: 80 avg / 104 max
05.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Heart Rate

173 bpm101 bpm

Summary

  • Duration: 1:03:34
  • Distance: 14.07 km
  • Pace: 4:31/km
  • Heart Rate: 155 avg / 174 max
04.01.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

115 bpm72 bpm

Summary

  • Duration: 17:25
  • Heart Rate: 92 avg / 115 max
04.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11

Heart Rate

148 bpm92 bpm

Summary

  • Duration: 49:50
  • Distance: 10.08 km
  • Pace: 4:56/km
  • Heart Rate: 137 avg / 149 max
Week 53 | 6 hours / 77 km #
  • Run: 6 hours 3 minutes / 77 km
  • Strength: 21 minutes
03.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Heart Rate

151 bpm94 bpm

Summary

  • Duration: 1:40:13
  • Distance: 20.07 km
  • Pace: 5:00/km
  • Heart Rate: 139 avg / 155 max
01.01.21 | Strength # | ↑

Summary Heart Rate

Heart Rate

128 bpm81 bpm

Summary

  • Duration: 21:37
  • Heart Rate: 103 avg / 129 max
01.01.21 | Run # | ↑

Summary Splits Heart Rate

Splits

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Heart Rate

171 bpm103 bpm

Summary

  • Duration: 1:00:03
  • Distance: 13.16 km
  • Pace: 4:34/km
  • Heart Rate: 150 avg / 173 max