Workout log

1
3
10
17
18
19
22
27
31.12.22 # |
  • Duration: 1:00:28
  • Distance: 12.03 km
  • Pace: 5:01/km
  • Heart Rate: 129 avg / 138 max
30.12.22 # |
  • Duration: 1:10:03
  • Distance: 15.99 km
  • Pace: 4:22/km
  • Heart Rate: 150 avg / 170 max
30.12.22 # |
  • Duration: 44:55
  • Distance: 8.93 km
  • Pace: 5:01/km
  • Heart Rate: 133 avg / 142 max
29.12.22 # |
  • Duration: 1:03:32
  • Distance: 12.65 km
  • Pace: 5:01/km
  • Heart Rate: 134 avg / 150 max
28.12.22 # |
  • Duration: 1:00:01
  • Distance: 14.63 km
  • Pace: 4:06/km
  • Heart Rate: 157 avg / 182 max
28.12.22 # |
  • Duration: 42:12
  • Distance: 7.86 km
  • Pace: 5:22/km
  • Heart Rate: 135 avg / 150 max
26.12.22 # |
  • Duration: 1:00:13
  • Distance: 11.74 km
  • Pace: 5:07/km
  • Heart Rate: 130 avg / 175 max
25.12.22 # |
  • Duration: 1:09:51
  • Distance: 16.61 km
  • Pace: 4:12/km
  • Heart Rate: 155 avg / 176 max
25.12.22 # |
  • Duration: 48:58
  • Distance: 10.00 km
  • Pace: 4:53/km
  • Heart Rate: 155 avg / 173 max
24.12.22 # |
  • Duration: 40:15
  • Distance: 8.02 km
  • Pace: 5:01/km
  • Heart Rate: 138 avg / 149 max
23.12.22 # |
  • Duration: 39:44
  • Distance: 10.02 km
  • Pace: 3:57/km
  • Heart Rate: 166 avg / 183 max
23.12.22 # |
  • Duration: 1:10:30
  • Distance: -
  • Pace: -
  • Heart Rate: 146 avg / 165 max
21.12.22 # |
  • Duration: 45:00
  • Distance: 9.06 km
  • Pace: 4:58/km
  • Heart Rate: 138 avg / 153 max
20.12.22 # |
  • Duration: 44:44
  • Distance: 9.00 km
  • Pace: 4:58/km
  • Heart Rate: 138 avg / 151 max
16.12.22 # |
  • Duration: 49:52
  • Distance: 10.11 km
  • Pace: 4:55/km
  • Heart Rate: 133 avg / 143 max
15.12.22 # |
  • Duration: 53:00
  • Distance: 12.06 km
  • Pace: 4:23/km
  • Heart Rate: 150 avg / 176 max
14.12.22 # |
  • Duration: 59:29
  • Distance: 12.03 km
  • Pace: 4:56/km
  • Heart Rate: 130 avg / 142 max
13.12.22 # |
  • Duration: 59:06
  • Distance: 13.82 km
  • Pace: 4:16/km
  • Heart Rate: 154 avg / 173 max
12.12.22 # |
  • Duration: 57:20
  • Distance: 11.32 km
  • Pace: 5:03/km
  • Heart Rate: 141 avg / 159 max
11.12.22 # |
  • Duration: 1:59:59
  • Distance: 25.55 km
  • Pace: 4:41/km
  • Heart Rate: 142 avg / 160 max
09.12.22 # |
  • Duration: 59:53
  • Distance: 12.46 km
  • Pace: 4:48/km
  • Heart Rate: 136 avg / 147 max
08.12.22 # |
  • Duration: 52:41
  • Distance: 12.16 km
  • Pace: 4:19/km
  • Heart Rate: 152 avg / 175 max
07.12.22 # |
  • Duration: 40:14
  • Distance: 7.70 km
  • Pace: 5:13/km
  • Heart Rate: 145 avg / 168 max
07.12.22 # |
  • Duration: 38:42
  • Distance: 7.53 km
  • Pace: 5:08/km
  • Heart Rate: 141 avg / 155 max
06.12.22 # |
  • Duration: 51:35
  • Distance: 12.02 km
  • Pace: 4:17/km
  • Heart Rate: 159 avg / 181 max
05.12.22 # |
  • Duration: 38:41
  • Distance: 7.59 km
  • Pace: 5:05/km
  • Heart Rate: 141 avg / 163 max
05.12.22 # |
  • Duration: 39:58
  • Distance: 7.89 km
  • Pace: 5:03/km
  • Heart Rate: 145 avg / 173 max
04.12.22 # |
  • Duration: 1:00:24
  • Distance: 12.05 km
  • Pace: 5:00/km
  • Heart Rate: 136 avg / 150 max
02.12.22 # |
  • Duration: 50:00
  • Distance: 10.23 km
  • Pace: 4:53/km
  • Heart Rate: 153 avg / 171 max
3
12
24
25
26
27
28
29
30.11.22 # |
  • Duration: 31:05
  • Distance: 6.19 km
  • Pace: 5:01/km
  • Heart Rate: 133 avg / 153 max
23.11.22 # |
  • Duration: 41:59
  • Distance: 7.81 km
  • Pace: 5:22/km
  • Heart Rate: 133 avg / 158 max
23.11.22 # |
  • Duration: 42:27
  • Distance: 7.84 km
  • Pace: 5:24/km
  • Heart Rate: 141 avg / 156 max
22.11.22 # |
  • Duration: 1:09:16
  • Distance: 16.02 km
  • Pace: 4:19/km
  • Heart Rate: 150 avg / 172 max
21.11.22 # |
  • Duration: 41:17
  • Distance: 7.84 km
  • Pace: 5:15/km
  • Heart Rate: 130 avg / 155 max
21.11.22 # |
  • Duration: 37:54
  • Distance: 7.54 km
  • Pace: 5:01/km
  • Heart Rate: 132 avg / 148 max
20.11.22 # |
  • Duration: 2:20:00
  • Distance: 31.39 km
  • Pace: 4:27/km
  • Heart Rate: 151 avg / 181 max
19.11.22 # |
  • Duration: 25:40
  • Distance: -
  • Pace: -
  • Heart Rate: 94 avg / 136 max
18.11.22 # |
  • Duration: 40:19
  • Distance: 7.80 km
  • Pace: 5:10/km
  • Heart Rate: 136 avg / 162 max
18.11.22 # |
  • Duration: 37:58
  • Distance: 7.73 km
  • Pace: 4:54/km
  • Heart Rate: 135 avg / 146 max
17.11.22 # |
  • Duration: 1:17:10
  • Distance: 18.02 km
  • Pace: 4:16/km
  • Heart Rate: 150 avg / 164 max
16.11.22 # |
  • Duration: 41:29
  • Distance: 7.72 km
  • Pace: 5:22/km
  • Heart Rate: 133 avg / 159 max
16.11.22 # |
  • Duration: 41:14
  • Distance: 7.94 km
  • Pace: 5:11/km
  • Heart Rate: 135 avg / 150 max
15.11.22 # |
  • Duration: 1:05:13
  • Distance: 10.82 km
  • Pace: 6:01/km
  • Heart Rate: 119 avg / 147 max
14.11.22 # |
  • Duration: 41:17
  • Distance: 7.77 km
  • Pace: 5:18/km
  • Heart Rate: 133 avg / 156 max
14.11.22 # |
  • Duration: 40:58
  • Distance: 7.85 km
  • Pace: 5:13/km
  • Heart Rate: 132 avg / 146 max
13.11.22 # |
  • Duration: 19:50
  • Distance: 3.91 km
  • Pace: 5:04/km
  • Heart Rate: -
13.11.22 # |
  • Duration: 1:17:15
  • Distance: 21.53 km
  • Pace: 3:35/km
  • Heart Rate: -
13.11.22 # |
  • Duration: 15:36
  • Distance: 2.98 km
  • Pace: 5:14/km
  • Heart Rate: -
13.11.22 # |
  • Duration: 24:02
  • Distance: -
  • Pace: -
  • Heart Rate: 100 avg / 145 max
11.11.22 # |
  • Duration: 54:18
  • Distance: 10.35 km
  • Pace: 5:14/km
  • Heart Rate: 136 avg / 151 max
11.11.22 # |
  • Duration: 36:16
  • Distance: 7.60 km
  • Pace: 4:46/km
  • Heart Rate: 137 avg / 146 max
10.11.22 # |
  • Duration: 18:34
  • Distance: -
  • Pace: -
  • Heart Rate: 84 avg / 100 max
10.11.22 # |
  • Duration: 1:27:07
  • Distance: 18.93 km
  • Pace: 4:36/km
  • Heart Rate: 145 avg / 163 max
09.11.22 # |
  • Duration: 41:20
  • Distance: 7.80 km
  • Pace: 5:17/km
  • Heart Rate: 134 avg / 160 max
09.11.22 # |
  • Duration: 39:40
  • Distance: 7.57 km
  • Pace: 5:14/km
  • Heart Rate: 133 avg / 148 max
08.11.22 # |
  • Duration: 1:07:57
  • Distance: 15.55 km
  • Pace: 4:22/km
  • Heart Rate: 152 avg / 179 max
07.11.22 # |
  • Duration: 37:50
  • Distance: 7.48 km
  • Pace: 5:03/km
  • Heart Rate: 131 avg / 157 max
07.11.22 # |
  • Duration: 39:16
  • Distance: 7.57 km
  • Pace: 5:11/km
  • Heart Rate: 131 avg / 147 max
06.11.22 # |
  • Duration: 2:12:07
  • Distance: 29.85 km
  • Pace: 4:25/km
  • Heart Rate: 144 avg / 193 max
06.11.22 # |
  • Duration: 11:46
  • Distance: -
  • Pace: -
  • Heart Rate: 86 avg / 109 max
06.11.22 # |
  • Duration: 11:39
  • Distance: -
  • Pace: -
  • Heart Rate: 88 avg / 127 max
05.11.22 # |
  • Duration: 54:02
  • Distance: 12.19 km
  • Pace: 4:25/km
  • Heart Rate: 144 avg / 162 max
04.11.22 # |
  • Duration: 39:16
  • Distance: 7.57 km
  • Pace: 5:11/km
  • Heart Rate: 137 avg / 162 max
04.11.22 # |
  • Duration: 37:24
  • Distance: 7.33 km
  • Pace: 5:06/km
  • Heart Rate: 135 avg / 150 max
02.11.22 # |
  • Duration: 37:23
  • Distance: 7.28 km
  • Pace: 5:08/km
  • Heart Rate: 138 avg / 163 max
02.11.22 # |
  • Duration: 39:40
  • Distance: 7.63 km
  • Pace: 5:11/km
  • Heart Rate: 133 avg / 150 max
02.11.22 # |
  • Duration: 23:32
  • Distance: -
  • Pace: -
  • Heart Rate: 93 avg / 111 max
01.11.22 # |
  • Duration: 1:12:11
  • Distance: 15.96 km
  • Pace: 4:31/km
  • Heart Rate: 153 avg / 180 max
31.10.22 # |
  • Duration: 39:20
  • Distance: 7.54 km
  • Pace: 5:12/km
  • Heart Rate: 136 avg / 160 max
31.10.22 # |
  • Duration: 37:22
  • Distance: 7.25 km
  • Pace: 5:09/km
  • Heart Rate: 137 avg / 152 max
30.10.22 # |
  • Duration: 2:17:27
  • Distance: 31.16 km
  • Pace: 4:24/km
  • Heart Rate: 151 avg / 170 max
29.10.22 # |
  • Duration: 23:36
  • Distance: -
  • Pace: -
  • Heart Rate: 88 avg / 129 max
28.10.22 # |
  • Duration: 41:13
  • Distance: 7.65 km
  • Pace: 5:23/km
  • Heart Rate: 140 avg / 168 max
28.10.22 # |
  • Duration: 37:55
  • Distance: 7.35 km
  • Pace: 5:09/km
  • Heart Rate: 135 avg / 149 max
27.10.22 # |
  • Duration: 1:24:23
  • Distance: 18.51 km
  • Pace: 4:33/km
  • Heart Rate: 147 avg / 162 max
26.10.22 # |
  • Duration: 38:46
  • Distance: 7.32 km
  • Pace: 5:17/km
  • Heart Rate: 137 avg / 164 max
26.10.22 # |
  • Duration: 39:46
  • Distance: 7.62 km
  • Pace: 5:13/km
  • Heart Rate: 136 avg / 148 max
26.10.22 # |
  • Duration: 22:07
  • Distance: -
  • Pace: -
  • Heart Rate: 97 avg / 114 max
25.10.22 # |
  • Duration: 1:09:50
  • Distance: 15.15 km
  • Pace: 4:36/km
  • Heart Rate: 154 avg / 184 max
24.10.22 # |
  • Duration: 52:02
  • Distance: 9.68 km
  • Pace: 5:22/km
  • Heart Rate: 134 avg / 160 max
24.10.22 # |
  • Duration: 48:45
  • Distance: 9.40 km
  • Pace: 5:11/km
  • Heart Rate: 134 avg / 150 max
23.10.22 # |
  • Duration: 2:20:07
  • Distance: 30.94 km
  • Pace: 4:31/km
  • Heart Rate: 148 avg / 168 max
23.10.22 # |
  • Duration: 25:09
  • Distance: 4.81 km
  • Pace: 5:13/km
  • Heart Rate: 134 avg / 148 max
22.10.22 # |
  • Duration: 24:03
  • Distance: -
  • Pace: -
  • Heart Rate: 93 avg / 131 max
21.10.22 # |
  • Duration: 46:05
  • Distance: 8.71 km
  • Pace: 5:17/km
  • Heart Rate: 138 avg / 156 max
21.10.22 # |
  • Duration: 42:46
  • Distance: 8.08 km
  • Pace: 5:17/km
  • Heart Rate: 138 avg / 153 max
20.10.22 # |
  • Duration: 1:23:06
  • Distance: 17.90 km
  • Pace: 4:38/km
  • Heart Rate: 146 avg / 164 max
19.10.22 # |
  • Duration: 32:54
  • Distance: 6.48 km
  • Pace: 5:04/km
  • Heart Rate: 137 avg / 153 max
18.10.22 # |
  • Duration: 1:10:41
  • Distance: 15.89 km
  • Pace: 4:26/km
  • Heart Rate: 160 avg / 179 max
17.10.22 # |
  • Duration: 38:13
  • Distance: 7.01 km
  • Pace: 5:27/km
  • Heart Rate: 141 avg / 165 max
17.10.22 # |
  • Duration: 41:06
  • Distance: 7.39 km
  • Pace: 5:33/km
  • Heart Rate: 138 avg / 150 max
16.10.22 # |
  • Duration: 2:15:06
  • Distance: 26.49 km
  • Pace: 5:06/km
  • Heart Rate: 140 avg / 164 max
15.10.22 # |
  • Duration: 30:52
  • Distance: 4.13 km
  • Pace: 7:28/km
  • Heart Rate: 150 avg / 168 max
15.10.22 # |
  • Duration: 21:04
  • Distance: -
  • Pace: -
  • Heart Rate: 96 avg / 165 max
14.10.22 # |
  • Duration: 40:57
  • Distance: 7.45 km
  • Pace: 5:29/km
  • Heart Rate: 137 avg / 161 max
14.10.22 # |
  • Duration: 37:35
  • Distance: 7.08 km
  • Pace: 5:18/km
  • Heart Rate: 138 avg / 152 max
13.10.22 # |
  • Duration: 1:19:52
  • Distance: 17.23 km
  • Pace: 4:38/km
  • Heart Rate: 148 avg / 166 max
12.10.22 # |
  • Duration: 56:54
  • Distance: 9.62 km
  • Pace: 5:54/km
  • Heart Rate: 131 avg / 153 max
11.10.22 # |
  • Duration: 1:11:55
  • Distance: 16.12 km
  • Pace: 4:27/km
  • Heart Rate: 158 avg / 180 max
11.10.22 # |
  • Duration: 21:22
  • Distance: -
  • Pace: -
  • Heart Rate: 80 avg / 105 max
10.10.22 # |
  • Duration: 39:01
  • Distance: 7.17 km
  • Pace: 5:26/km
  • Heart Rate: 140 avg / 164 max
10.10.22 # |
  • Duration: 41:18
  • Distance: 7.51 km
  • Pace: 5:29/km
  • Heart Rate: 138 avg / 152 max
09.10.22 # |
  • Duration: 1:57:06
  • Distance: 25.07 km
  • Pace: 4:40/km
  • Heart Rate: 151 avg / 168 max
08.10.22 # |
  • Duration: 21:35
  • Distance: -
  • Pace: -
  • Heart Rate: 95 avg / 130 max
07.10.22 # |
  • Duration: 42:20
  • Distance: 7.63 km
  • Pace: 5:32/km
  • Heart Rate: 144 avg / 169 max
07.10.22 # |
  • Duration: 37:58
  • Distance: 6.97 km
  • Pace: 5:26/km
  • Heart Rate: 147 avg / 159 max
06.10.22 # |
  • Duration: 1:11:47
  • Distance: 15.96 km
  • Pace: 4:29/km
  • Heart Rate: 152 avg / 166 max
05.10.22 # |
  • Duration: 20:05
  • Distance: -
  • Pace: -
  • Heart Rate: 90 avg / 106 max
05.10.22 # |
  • Duration: 29:24
  • Distance: 5.09 km
  • Pace: 5:46/km
  • Heart Rate: 165 avg / 172 max
04.10.22 # |
  • Duration: 36:56
  • Distance: 7.10 km
  • Pace: 5:12/km
  • Heart Rate: 145 avg / 170 max
04.10.22 # |
  • Duration: 51:49
  • Distance: 9.68 km
  • Pace: 5:21/km
  • Heart Rate: 133 avg / 157 max
03.10.22 # |
  • Duration: 1:01:49
  • Distance: 10.17 km
  • Pace: 6:04/km
  • Heart Rate: 125 avg / 147 max
02.10.22 # |
  • Duration: 52:00
  • Distance: 10.20 km
  • Pace: 5:05/km
  • Heart Rate: 149 avg / 162 max
01.10.22 # |
  • Duration: 18:55
  • Distance: -
  • Pace: -
  • Heart Rate: 83 avg / 113 max
16
21
22
23
26
27
28
30.09.22 # |
  • Duration: 48:02
  • Distance: 8.30 km
  • Pace: 5:47/km
  • Heart Rate: 139 avg / 159 max
29.09.22 # |
  • Duration: 34:35
  • Distance: 6.20 km
  • Pace: 5:34/km
  • Heart Rate: 133 avg / 151 max
25.09.22 | Berlin Marathon # |
  • Duration: 2:50:10
  • Distance: 42.75 km
  • Pace: 3:58/km
  • Heart Rate: 169 avg / 180 max

That was rough. Wrote down my immediate feelings directly after the race. Eventually, I also got around to writing a race report.

25.09.22 # |
  • Duration: 21:36
  • Distance: 3.62 km
  • Pace: 5:58/km
  • Heart Rate: 133 avg / 148 max
24.09.22 # |
  • Duration: 22:54
  • Distance: 4.36 km
  • Pace: 5:15/km
  • Heart Rate: 132 avg / 158 max
20.09.22 # |
  • Duration: 34:13
  • Distance: 6.94 km
  • Pace: 4:55/km
  • Heart Rate: 138 avg / 153 max
19.09.22 # |
  • Duration: 31:59
  • Distance: 6.47 km
  • Pace: 4:56/km
  • Heart Rate: 140 avg / 158 max
18.09.22 # |
  • Duration: 36:39
  • Distance: 7.34 km
  • Pace: 4:59/km
  • Heart Rate: 135 avg / 145 max
17.09.22 # |
  • Duration: 15:56
  • Distance: 2.93 km
  • Pace: 5:26/km
  • Heart Rate: 132 avg / 158 max
17.09.22 # |
  • Duration: 35:18
  • Distance: 10.10 km
  • Pace: 3:29/km
  • Heart Rate: 181 avg / 192 max
15.09.22 # |
  • Duration: 50:28
  • Distance: 10.02 km
  • Pace: 5:02/km
  • Heart Rate: 138 avg / 154 max
15.09.22 # |
  • Duration: 33:17
  • Distance: 6.60 km
  • Pace: 5:02/km
  • Heart Rate: 130 avg / 143 max
14.09.22 # |
  • Duration: 59:54
  • Distance: 13.05 km
  • Pace: 4:35/km
  • Heart Rate: 151 avg / 180 max
13.09.22 # |
  • Duration: 50:08
  • Distance: 10.31 km
  • Pace: 4:51/km
  • Heart Rate: 135 avg / 144 max
12.09.22 # |
  • Duration: 36:44
  • Distance: 7.14 km
  • Pace: 5:08/km
  • Heart Rate: 133 avg / 146 max
12.09.22 # |
  • Duration: 43:18
  • Distance: 7.60 km
  • Pace: 5:41/km
  • Heart Rate: 121 avg / 143 max
11.09.22 # |
  • Duration: 2:03:06
  • Distance: 30.67 km
  • Pace: 4:00/km
  • Heart Rate: 164 avg / 180 max
10.09.22 # |
  • Duration: 52:53
  • Distance: 10.34 km
  • Pace: 5:06/km
  • Heart Rate: 136 avg / 150 max
09.09.22 # |
  • Duration: 59:14
  • Distance: 11.55 km
  • Pace: 5:07/km
  • Heart Rate: 136 avg / 150 max
08.09.22 # |
  • Duration: 37:14
  • Distance: 7.16 km
  • Pace: 5:12/km
  • Heart Rate: 139 avg / 164 max
08.09.22 # |
  • Duration: 52:51
  • Distance: 10.01 km
  • Pace: 5:16/km
  • Heart Rate: 132 avg / 147 max
07.09.22 # |
  • Duration: 42:04
  • Distance: 8.00 km
  • Pace: 5:15/km
  • Heart Rate: 134 avg / 146 max
07.09.22 # |
  • Duration: 1:15:02
  • Distance: 15.42 km
  • Pace: 4:51/km
  • Heart Rate: 143 avg / 191 max
06.09.22 # |
  • Duration: 55:16
  • Distance: 10.22 km
  • Pace: 5:24/km
  • Heart Rate: 135 avg / 162 max
06.09.22 # |
  • Duration: 58:34
  • Distance: 10.24 km
  • Pace: 5:43/km
  • Heart Rate: 128 avg / 151 max
05.09.22 # |
  • Duration: 1:00:33
  • Distance: 11.42 km
  • Pace: 5:18/km
  • Heart Rate: 132 avg / 145 max
04.09.22 # |
  • Duration: 2:21:07
  • Distance: 33.40 km
  • Pace: 4:13/km
  • Heart Rate: 161 avg / 179 max
03.09.22 # |
  • Duration: 9:53
  • Distance: 1.34 km
  • Pace: 7:22/km
  • Heart Rate: 164 avg / 167 max
02.09.22 # |
  • Duration: 37:30
  • Distance: 6.93 km
  • Pace: 5:24/km
  • Heart Rate: 141 avg / 164 max
02.09.22 # |
  • Duration: 38:41
  • Distance: 7.43 km
  • Pace: 5:12/km
  • Heart Rate: 139 avg / 155 max
01.09.22 # |
  • Duration: 1:46:51
  • Distance: 24.08 km
  • Pace: 4:26/km
  • Heart Rate: 163 avg / 184 max
01.09.22 # |
  • Duration: 35:37
  • Distance: 6.75 km
  • Pace: 5:16/km
  • Heart Rate: 133 avg / 144 max
1
4
6
7
13
21
26
31.08.22 # |
  • Duration: 49:09
  • Distance: 8.10 km
  • Pace: 6:04/km
  • Heart Rate: 125 avg / 149 max
30.08.22 # |
  • Duration: 56:34
  • Distance: 10.37 km
  • Pace: 5:27/km
  • Heart Rate: 137 avg / 158 max
30.08.22 # |
  • Duration: 51:49
  • Distance: 9.86 km
  • Pace: 5:15/km
  • Heart Rate: 131 avg / 146 max
29.08.22 # |
  • Duration: 1:00:54
  • Distance: 11.48 km
  • Pace: 5:18/km
  • Heart Rate: 130 avg / 146 max
28.08.22 # |
  • Duration: 2:47:59
  • Distance: 37.65 km
  • Pace: 4:27/km
  • Heart Rate: 152 avg / 168 max
27.08.22 # |
  • Duration: 1:13:45
  • Distance: 14.70 km
  • Pace: 5:01/km
  • Heart Rate: 136 avg / 146 max
25.08.22 # |
  • Duration: 1:10:45
  • Distance: 15.90 km
  • Pace: 4:26/km
  • Heart Rate: 149 avg / 179 max
24.08.22 # |
  • Duration: 1:27:16
  • Distance: 16.83 km
  • Pace: 5:11/km
  • Heart Rate: 137 avg / 147 max
23.08.22 # |
  • Duration: 1:29:52
  • Distance: 20.51 km
  • Pace: 4:22/km
  • Heart Rate: 156 avg / 178 max
23.08.22 # |
  • Duration: 10:29
  • Distance: 0.33 km
  • Pace: 31:46/km
  • Heart Rate: 86 avg / 112 max
22.08.22 # |
  • Duration: 1:07:30
  • Distance: 12.65 km
  • Pace: 5:20/km
  • Heart Rate: 137 avg / 145 max
20.08.22 # |
  • Duration: 2:16:03
  • Distance: 30.41 km
  • Pace: 4:28/km
  • Heart Rate: 155 avg / 176 max
19.08.22 # |
  • Duration: 30:10
  • Distance: 5.81 km
  • Pace: 5:11/km
  • Heart Rate: 134 avg / 143 max
19.08.22 # |
  • Duration: 39:32
  • Distance: 7.30 km
  • Pace: 5:24/km
  • Heart Rate: 141 avg / 161 max
18.08.22 # |
  • Duration: 1:02:22
  • Distance: 13.03 km
  • Pace: 4:47/km
  • Heart Rate: 153 avg / 177 max
18.08.22 # |
  • Duration: 44:52
  • Distance: 7.46 km
  • Pace: 6:00/km
  • Heart Rate: 126 avg / 147 max
17.08.22 # |
  • Duration: 1:34:59
  • Distance: 16.98 km
  • Pace: 5:35/km
  • Heart Rate: 137 avg / 158 max
16.08.22 # |
  • Duration: 45:54
  • Distance: 8.05 km
  • Pace: 5:42/km
  • Heart Rate: 139 avg / 155 max
16.08.22 # |
  • Duration: 45:19
  • Distance: 10.21 km
  • Pace: 4:26/km
  • Heart Rate: 155 avg / 178 max
15.08.22 # |
  • Duration: 1:03:15
  • Distance: 11.99 km
  • Pace: 5:16/km
  • Heart Rate: 134 avg / 149 max
14.08.22 # |
  • Duration: 2:19:36
  • Distance: 28.40 km
  • Pace: 4:54/km
  • Heart Rate: 139 avg / 158 max
12.08.22 # |
  • Duration: 52:56
  • Distance: 10.03 km
  • Pace: 5:16/km
  • Heart Rate: 140 avg / 147 max
11.08.22 # |
  • Duration: 1:10:56
  • Distance: 16.06 km
  • Pace: 4:25/km
  • Heart Rate: 159 avg / 172 max
11.08.22 # |
  • Duration: 42:46
  • Distance: 8.09 km
  • Pace: 5:17/km
  • Heart Rate: 146 avg / 159 max
10.08.22 # |
  • Duration: 1:02:09
  • Distance: 10.26 km
  • Pace: 6:03/km
  • Heart Rate: 130 avg / 153 max
09.08.22 # |
  • Duration: 53:35
  • Distance: 10.46 km
  • Pace: 5:07/km
  • Heart Rate: 143 avg / 158 max
08.08.22 # |
  • Duration: 29:40
  • Distance: 5.55 km
  • Pace: 5:20/km
  • Heart Rate: 137 avg / 148 max
08.08.22 # |
  • Duration: 37:49
  • Distance: 7.20 km
  • Pace: 5:15/km
  • Heart Rate: 137 avg / 153 max
05.08.22 # |
  • Duration: 58:31
  • Distance: 11.62 km
  • Pace: 5:02/km
  • Heart Rate: 149 avg / 164 max
03.08.22 # |
  • Duration: 44:28
  • Distance: 8.23 km
  • Pace: 5:24/km
  • Heart Rate: 143 avg / 160 max
02.08.22 # |
  • Duration: 34:21
  • Distance: 6.55 km
  • Pace: 5:14/km
  • Heart Rate: 139 avg / 157 max
2
6
15
20
21
22
23
24
25
26
27
31.07.22 # |
  • Duration: 52:23
  • Distance: 10.60 km
  • Pace: 4:56/km
  • Heart Rate: 146 avg / 167 max
30.07.22 # |
  • Duration: 51:03
  • Distance: 9.73 km
  • Pace: 5:14/km
  • Heart Rate: 141 avg / 156 max
29.07.22 # |
  • Duration: 31:47
  • Distance: 6.01 km
  • Pace: 5:17/km
  • Heart Rate: 140 avg / 157 max
28.07.22 # |
  • Duration: 25:57
  • Distance: 4.98 km
  • Pace: 5:12/km
  • Heart Rate: 131 avg / 149 max
19.07.22 # |
  • Duration: 42:31
  • Distance: 7.93 km
  • Pace: 5:21/km
  • Heart Rate: 125 avg / 142 max
18.07.22 # |
  • Duration: 1:49:26
  • Distance: 26.55 km
  • Pace: 4:07/km
  • Heart Rate: 157 avg / 183 max
17.07.22 # |
  • Duration: 46:22
  • Distance: 9.46 km
  • Pace: 4:54/km
  • Heart Rate: 154 avg / 173 max
16.07.22 # |
  • Duration: 41:48
  • Distance: 7.41 km
  • Pace: 5:38/km
  • Heart Rate: 161 avg / 170 max
14.07.22 # |
  • Duration: 1:14:15
  • Distance: 17.26 km
  • Pace: 4:18/km
  • Heart Rate: 142 avg / 167 max
13.07.22 # |
  • Duration: 53:18
  • Distance: 10.11 km
  • Pace: 5:16/km
  • Heart Rate: 131 avg / 158 max
13.07.22 # |
  • Duration: 50:36
  • Distance: 10.17 km
  • Pace: 4:58/km
  • Heart Rate: 134 avg / 156 max
12.07.22 # |
  • Duration: 1:22:54
  • Distance: 20.44 km
  • Pace: 4:03/km
  • Heart Rate: 159 avg / 178 max
11.07.22 # |
  • Duration: 1:10:12
  • Distance: 14.13 km
  • Pace: 4:58/km
  • Heart Rate: 135 avg / 161 max
10.07.22 # |
  • Duration: 2:41:03
  • Distance: 37.04 km
  • Pace: 4:20/km
  • Heart Rate: 151 avg / 168 max
10.07.22 # |
  • Duration: 14:10
  • Distance: -
  • Pace: -
  • Heart Rate: 81 avg / 94 max
09.07.22 # |
  • Duration: 43:33
  • Distance: 8.63 km
  • Pace: 5:02/km
  • Heart Rate: 127 avg / 154 max
08.07.22 # |
  • Duration: 1:14:11
  • Distance: 15.13 km
  • Pace: 4:54/km
  • Heart Rate: 137 avg / 152 max
07.07.22 # |
  • Duration: 1:28:57
  • Distance: 18.18 km
  • Pace: 4:53/km
  • Heart Rate: 140 avg / 152 max
07.07.22 # |
  • Duration: 50:19
  • Distance: 10.10 km
  • Pace: 4:58/km
  • Heart Rate: 131 avg / 145 max
05.07.22 # |
  • Duration: 42:27
  • Distance: 8.54 km
  • Pace: 4:58/km
  • Heart Rate: 130 avg / 142 max
05.07.22 # |
  • Duration: 1:16:15
  • Distance: 17.65 km
  • Pace: 4:19/km
  • Heart Rate: 152 avg / 172 max
04.07.22 # |
  • Duration: 58:47
  • Distance: 10.68 km
  • Pace: 5:30/km
  • Heart Rate: 129 avg / 145 max
04.07.22 # |
  • Duration: 53:38
  • Distance: 10.34 km
  • Pace: 5:11/km
  • Heart Rate: 131 avg / 145 max
04.07.22 # |
  • Duration: 21:08
  • Distance: -
  • Pace: -
  • Heart Rate: 82 avg / 106 max
03.07.22 # |
  • Duration: 2:39:15
  • Distance: 35.82 km
  • Pace: 4:26/km
  • Heart Rate: 143 avg / 162 max
01.07.22 # |
  • Duration: 1:13:45
  • Distance: 14.09 km
  • Pace: 5:14/km
  • Heart Rate: 131 avg / 154 max
4
10
18
22
30.06.22 # |
  • Duration: 1:04:13
  • Distance: 12.40 km
  • Pace: 5:10/km
  • Heart Rate: 134 avg / 155 max
30.06.22 # |
  • Duration: 1:11:24
  • Distance: 16.03 km
  • Pace: 4:27/km
  • Heart Rate: 156 avg / 177 max
29.06.22 # |
  • Duration: 1:04:30
  • Distance: 12.07 km
  • Pace: 5:20/km
  • Heart Rate: 136 avg / 161 max
28.06.22 # |
  • Duration: 39:40
  • Distance: 7.79 km
  • Pace: 5:05/km
  • Heart Rate: 132 avg / 155 max
28.06.22 # |
  • Duration: 1:10:26
  • Distance: 15.86 km
  • Pace: 4:26/km
  • Heart Rate: 156 avg / 196 max
27.06.22 # |
  • Duration: 40:27
  • Distance: 8.15 km
  • Pace: 4:57/km
  • Heart Rate: 130 avg / 153 max
27.06.22 # |
  • Duration: 38:45
  • Distance: 7.83 km
  • Pace: 4:56/km
  • Heart Rate: 133 avg / 155 max
26.06.22 # |
  • Duration: 2:20:52
  • Distance: 32.82 km
  • Pace: 4:17/km
  • Heart Rate: 152 avg / 180 max
25.06.22 # |
  • Duration: 1:07:37
  • Distance: 14.36 km
  • Pace: 4:42/km
  • Heart Rate: 140 avg / 157 max
24.06.22 # |
  • Duration: 1:03:19
  • Distance: 12.16 km
  • Pace: 5:12/km
  • Heart Rate: 138 avg / 164 max
24.06.22 # |
  • Duration: 51:48
  • Distance: 10.46 km
  • Pace: 4:57/km
  • Heart Rate: 143 avg / 157 max
23.06.22 # |
  • Duration: 42:00
  • Distance: 8.05 km
  • Pace: 5:13/km
  • Heart Rate: 132 avg / 141 max
21.06.22 # |
  • Duration: 2:17:00
  • Distance: 0.48 km
  • Pace: 45:25/km
  • Heart Rate: 122 avg / 130 max
21.06.22 # |
  • Duration: 1:08:32
  • Distance: 16.51 km
  • Pace: 4:09/km
  • Heart Rate: 150 avg / 175 max
20.06.22 # |
  • Duration: 51:02
  • Distance: 10.04 km
  • Pace: 5:04/km
  • Heart Rate: 130 avg / 145 max
20.06.22 # |
  • Duration: 34:03
  • Distance: 7.07 km
  • Pace: 4:48/km
  • Heart Rate: 132 avg / 180 max
19.06.22 # |
  • Duration: 2:29:37
  • Distance: 33.02 km
  • Pace: 4:31/km
  • Heart Rate: 139 avg / 160 max
19.06.22 # |
  • Duration: 24:23
  • Distance: 5.11 km
  • Pace: 4:46/km
  • Heart Rate: 132 avg / 142 max
17.06.22 # |
  • Duration: 50:46
  • Distance: 10.24 km
  • Pace: 4:57/km
  • Heart Rate: 132 avg / 157 max
17.06.22 # |
  • Duration: 32:30
  • Distance: 6.60 km
  • Pace: 4:55/km
  • Heart Rate: 135 avg / 146 max
16.06.22 # |
  • Duration: 1:11:04
  • Distance: 16.11 km
  • Pace: 4:24/km
  • Heart Rate: 150 avg / 170 max
15.06.22 # |
  • Duration: 32:50
  • Distance: 6.06 km
  • Pace: 5:25/km
  • Heart Rate: 141 avg / 159 max
15.06.22 # |
  • Duration: 29:07
  • Distance: 5.86 km
  • Pace: 4:58/km
  • Heart Rate: 133 avg / 146 max
14.06.22 # |
  • Duration: 25:52
  • Distance: 5.12 km
  • Pace: 5:03/km
  • Heart Rate: 131 avg / 154 max
14.06.22 # |
  • Duration: 42:23
  • Distance: 7.90 km
  • Pace: 5:21/km
  • Heart Rate: 134 avg / 162 max
13.06.22 # |
  • Duration: 36:16
  • Distance: 6.98 km
  • Pace: 5:11/km
  • Heart Rate: 132 avg / 155 max
12.06.22 # |
  • Duration: 18:46
  • Distance: 3.69 km
  • Pace: 5:05/km
  • Heart Rate: 132 avg / 163 max
12.06.22 # |
  • Duration: 1:19:31
  • Distance: 21.47 km
  • Pace: 3:42/km
  • Heart Rate: 176 avg / 185 max
11.06.22 # |
  • Duration: 31:19
  • Distance: 6.49 km
  • Pace: 4:49/km
  • Heart Rate: 135 avg / 161 max
09.06.22 # |
  • Duration: 36:39
  • Distance: 7.40 km
  • Pace: 4:57/km
  • Heart Rate: 132 avg / 151 max
09.06.22 # |
  • Duration: 1:12:34
  • Distance: 16.18 km
  • Pace: 4:29/km
  • Heart Rate: 141 avg / 157 max
08.06.22 # |
  • Duration: 52:32
  • Distance: 10.15 km
  • Pace: 5:10/km
  • Heart Rate: 134 avg / 154 max
08.06.22 # |
  • Duration: 17:30
  • Distance: -
  • Pace: -
  • Heart Rate: 88 avg / 108 max
07.06.22 # |
  • Duration: 29:11
  • Distance: 5.75 km
  • Pace: 5:04/km
  • Heart Rate: 132 avg / 155 max
07.06.22 # |
  • Duration: 1:10:24
  • Distance: 14.90 km
  • Pace: 4:43/km
  • Heart Rate: 151 avg / 181 max
06.06.22 # |
  • Duration: 44:24
  • Distance: 8.27 km
  • Pace: 5:22/km
  • Heart Rate: 129 avg / 145 max
06.06.22 # |
  • Duration: 32:26
  • Distance: 6.44 km
  • Pace: 5:02/km
  • Heart Rate: 130 avg / 144 max
05.06.22 # |
  • Duration: 2:39:03
  • Distance: 35.78 km
  • Pace: 4:26/km
  • Heart Rate: 149 avg / 173 max
03.06.22 # |
  • Duration: 1:02:13
  • Distance: 12.11 km
  • Pace: 5:08/km
  • Heart Rate: 134 avg / 158 max
02.06.22 # |
  • Duration: 1:01:50
  • Distance: 12.14 km
  • Pace: 5:05/km
  • Heart Rate: 138 avg / 164 max
02.06.22 # |
  • Duration: 1:29:17
  • Distance: 20.18 km
  • Pace: 4:25/km
  • Heart Rate: 142 avg / 160 max
01.06.22 # |
  • Duration: 54:38
  • Distance: 10.47 km
  • Pace: 5:13/km
  • Heart Rate: 166 avg / 174 max
01.06.22 # |
  • Duration: 22:30
  • Distance: -
  • Pace: -
  • Heart Rate: 92 avg / 118 max
1
3
14
17
28
31.05.22 # |
  • Duration: 36:04
  • Distance: 6.85 km
  • Pace: 5:15/km
  • Heart Rate: 133 avg / 161 max
31.05.22 # |
  • Duration: 1:15:03
  • Distance: 17.48 km
  • Pace: 4:17/km
  • Heart Rate: 158 avg / 180 max
30.05.22 # |
  • Duration: 30:49
  • Distance: 5.91 km
  • Pace: 5:12/km
  • Heart Rate: 127 avg / 150 max
30.05.22 # |
  • Duration: 41:37
  • Distance: 7.99 km
  • Pace: 5:12/km
  • Heart Rate: 132 avg / 148 max
29.05.22 # |
  • Duration: 2:32:07
  • Distance: 34.34 km
  • Pace: 4:25/km
  • Heart Rate: 154 avg / 172 max
27.05.22 # |
  • Duration: 45:54
  • Distance: 8.86 km
  • Pace: 5:10/km
  • Heart Rate: 128 avg / 145 max
26.05.22 # |
  • Duration: 1:25:39
  • Distance: 20.14 km
  • Pace: 4:15/km
  • Heart Rate: 147 avg / 167 max
26.05.22 # |
  • Duration: 53:35
  • Distance: 10.59 km
  • Pace: 5:03/km
  • Heart Rate: 134 avg / 150 max
25.05.22 # |
  • Duration: 56:11
  • Distance: 10.60 km
  • Pace: 5:18/km
  • Heart Rate: 130 avg / 154 max
24.05.22 # |
  • Duration: 34:47
  • Distance: 6.66 km
  • Pace: 5:13/km
  • Heart Rate: 132 avg / 155 max
24.05.22 # |
  • Duration: 1:20:46
  • Distance: 18.87 km
  • Pace: 4:16/km
  • Heart Rate: 144 avg / 179 max
23.05.22 # |
  • Duration: 40:31
  • Distance: 7.76 km
  • Pace: 5:13/km
  • Heart Rate: 132 avg / 158 max
23.05.22 # |
  • Duration: 34:01
  • Distance: 6.62 km
  • Pace: 5:08/km
  • Heart Rate: 131 avg / 148 max
22.05.22 # |
  • Duration: 2:29:44
  • Distance: 31.29 km
  • Pace: 4:47/km
  • Heart Rate: 142 avg / 162 max
22.05.22 # |
  • Duration: 20:01
  • Distance: -
  • Pace: -
  • Heart Rate: 89 avg / 107 max
21.05.22 # |
  • Duration: 53:12
  • Distance: 10.25 km
  • Pace: 5:11/km
  • Heart Rate: 135 avg / 153 max
20.05.22 # |
  • Duration: 1:07:21
  • Distance: 12.55 km
  • Pace: 5:21/km
  • Heart Rate: 141 avg / 162 max
19.05.22 # |
  • Duration: 49:45
  • Distance: 9.38 km
  • Pace: 5:18/km
  • Heart Rate: 132 avg / 154 max
19.05.22 # |
  • Duration: 1:16:12
  • Distance: 17.47 km
  • Pace: 4:21/km
  • Heart Rate: 157 avg / 179 max
18.05.22 # |
  • Duration: 1:04:03
  • Distance: 12.02 km
  • Pace: 5:19/km
  • Heart Rate: 133 avg / 158 max
18.05.22 # |
  • Duration: 1:04:30
  • Distance: 12.99 km
  • Pace: 4:57/km
  • Heart Rate: 141 avg / 156 max
16.05.22 # |
  • Duration: 38:24
  • Distance: 7.10 km
  • Pace: 5:24/km
  • Heart Rate: 160 avg / 182 max
16.05.22 # |
  • Duration: 33:56
  • Distance: 6.58 km
  • Pace: 5:09/km
  • Heart Rate: 131 avg / 147 max
15.05.22 # |
  • Duration: 2:20:47
  • Distance: 32.08 km
  • Pace: 4:23/km
  • Heart Rate: 154 avg / 175 max
13.05.22 # |
  • Duration: 55:20
  • Distance: 10.23 km
  • Pace: 5:24/km
  • Heart Rate: 132 avg / 157 max
12.05.22 # |
  • Duration: 53:32
  • Distance: 10.41 km
  • Pace: 5:08/km
  • Heart Rate: 136 avg / 177 max
12.05.22 # |
  • Duration: 1:27:59
  • Distance: 20.56 km
  • Pace: 4:16/km
  • Heart Rate: 156 avg / 175 max
11.05.22 # |
  • Duration: 54:17
  • Distance: 10.57 km
  • Pace: 5:08/km
  • Heart Rate: 129 avg / 167 max
10.05.22 # |
  • Duration: 31:58
  • Distance: 6.05 km
  • Pace: 5:17/km
  • Heart Rate: 136 avg / 149 max
10.05.22 # |
  • Duration: 1:12:25
  • Distance: 16.02 km
  • Pace: 4:31/km
  • Heart Rate: 156 avg / 182 max
09.05.22 # |
  • Duration: 42:11
  • Distance: 8.03 km
  • Pace: 5:15/km
  • Heart Rate: 135 avg / 159 max
09.05.22 # |
  • Duration: 34:00
  • Distance: 6.61 km
  • Pace: 5:08/km
  • Heart Rate: 132 avg / 146 max
08.05.22 # |
  • Duration: 2:23:30
  • Distance: 30.14 km
  • Pace: 4:45/km
  • Heart Rate: 146 avg / 166 max
07.05.22 # |
  • Duration: 43:38
  • Distance: 8.24 km
  • Pace: 5:17/km
  • Heart Rate: 138 avg / 155 max
06.05.22 # |
  • Duration: 54:28
  • Distance: 10.63 km
  • Pace: 5:07/km
  • Heart Rate: 138 avg / 155 max
05.05.22 # |
  • Duration: 44:44
  • Distance: 8.30 km
  • Pace: 5:23/km
  • Heart Rate: 137 avg / 162 max
04.05.22 # |
  • Duration: 27:23
  • Distance: 6.47 km
  • Pace: 4:13/km
  • Heart Rate: 147 avg / 185 max
02.05.22 # |
  • Duration: 35:31
  • Distance: 6.79 km
  • Pace: 5:13/km
  • Heart Rate: 132 avg / 161 max
9
14
17
23
30
29.04.22 # |
  • Duration: 40:02
  • Distance: 7.70 km
  • Pace: 5:11/km
  • Heart Rate: 132 avg / 157 max
28.04.22 # |
  • Duration: 1:04:07
  • Distance: 12.09 km
  • Pace: 5:18/km
  • Heart Rate: 134 avg / 157 max
27.04.22 # |
  • Duration: 43:45
  • Distance: 8.35 km
  • Pace: 5:14/km
  • Heart Rate: 151 avg / 181 max
27.04.22 # |
  • Duration: 19:15
  • Distance: -
  • Pace: -
  • Heart Rate: 89 avg / 106 max
26.04.22 # |
  • Duration: 30:26
  • Distance: 5.75 km
  • Pace: 5:17/km
  • Heart Rate: 131 avg / 153 max
26.04.22 # |
  • Duration: 1:03:16
  • Distance: 14.61 km
  • Pace: 4:19/km
  • Heart Rate: 152 avg / 175 max
25.04.22 # |
  • Duration: 33:55
  • Distance: 6.42 km
  • Pace: 5:16/km
  • Heart Rate: 133 avg / 159 max
25.04.22 # |
  • Duration: 33:20
  • Distance: 6.53 km
  • Pace: 5:06/km
  • Heart Rate: 131 avg / 144 max
24.04.22 # |
  • Duration: 2:05:07
  • Distance: 28.42 km
  • Pace: 4:24/km
  • Heart Rate: 147 avg / 164 max
24.04.22 # |
  • Duration: 20:25
  • Distance: -
  • Pace: -
  • Heart Rate: 85 avg / 103 max
22.04.22 # |
  • Duration: 43:52
  • Distance: 8.20 km
  • Pace: 5:20/km
  • Heart Rate: 132 avg / 158 max
21.04.22 # |
  • Duration: 38:45
  • Distance: 7.31 km
  • Pace: 5:18/km
  • Heart Rate: 138 avg / 172 max
21.04.22 # |
  • Duration: 1:15:22
  • Distance: 17.39 km
  • Pace: 4:20/km
  • Heart Rate: 152 avg / 169 max
20.04.22 # |
  • Duration: 1:04:46
  • Distance: 12.19 km
  • Pace: 5:18/km
  • Heart Rate: 139 avg / 158 max
20.04.22 # |
  • Duration: 15:43
  • Distance: -
  • Pace: -
  • Heart Rate: 94 avg / 107 max
19.04.22 # |
  • Duration: 28:36
  • Distance: 5.48 km
  • Pace: 5:13/km
  • Heart Rate: 132 avg / 152 max
19.04.22 # |
  • Duration: 1:10:30
  • Distance: 16.58 km
  • Pace: 4:15/km
  • Heart Rate: 154 avg / 178 max
18.04.22 # |
  • Duration: 41:09
  • Distance: 8.04 km
  • Pace: 5:07/km
  • Heart Rate: 137 avg / 149 max
18.04.22 # |
  • Duration: 35:54
  • Distance: 6.93 km
  • Pace: 5:10/km
  • Heart Rate: 167 avg / 186 max
16.04.22 # |
  • Duration: 1:57:57
  • Distance: 24.77 km
  • Pace: 4:45/km
  • Heart Rate: 145 avg / 167 max
15.04.22 # |
  • Duration: 1:04:45
  • Distance: 14.35 km
  • Pace: 4:30/km
  • Heart Rate: 159 avg / 178 max
13.04.22 # |
  • Duration: 46:42
  • Distance: 8.65 km
  • Pace: 5:23/km
  • Heart Rate: 138 avg / 156 max
13.04.22 # |
  • Duration: 34:17
  • Distance: 6.57 km
  • Pace: 5:13/km
  • Heart Rate: 133 avg / 153 max
12.04.22 # |
  • Duration: 30:45
  • Distance: 5.52 km
  • Pace: 5:34/km
  • Heart Rate: 134 avg / 157 max
12.04.22 # |
  • Duration: 1:08:50
  • Distance: 15.06 km
  • Pace: 4:34/km
  • Heart Rate: 152 avg / 182 max
11.04.22 # |
  • Duration: 53:35
  • Distance: 10.17 km
  • Pace: 5:16/km
  • Heart Rate: 140 avg / 158 max
10.04.22 # |
  • Duration: 1:56:31
  • Distance: 25.37 km
  • Pace: 4:35/km
  • Heart Rate: 151 avg / 167 max
08.04.22 # |
  • Duration: 38:15
  • Distance: 7.18 km
  • Pace: 5:19/km
  • Heart Rate: 143 avg / 168 max
07.04.22 # |
  • Duration: 34:46
  • Distance: 6.41 km
  • Pace: 5:25/km
  • Heart Rate: 25 avg / 167 max
07.04.22 # |
  • Duration: 1:11:44
  • Distance: 16.05 km
  • Pace: 4:28/km
  • Heart Rate: 156 avg / 168 max
06.04.22 # |
  • Duration: 15:13
  • Distance: 2.81 km
  • Pace: 5:24/km
  • Heart Rate: 145 avg / 164 max
06.04.22 # |
  • Duration: 38:11
  • Distance: 7.35 km
  • Pace: 5:11/km
  • Heart Rate: 142 avg / 159 max
06.04.22 # |
  • Duration: 15:52
  • Distance: -
  • Pace: -
  • Heart Rate: 95 avg / 114 max
05.04.22 # |
  • Duration: 37:32
  • Distance: 6.91 km
  • Pace: 5:25/km
  • Heart Rate: 138 avg / 161 max
05.04.22 # |
  • Duration: 1:06:58
  • Distance: 13.94 km
  • Pace: 4:48/km
  • Heart Rate: 154 avg / 181 max
04.04.22 # |
  • Duration: 41:44
  • Distance: 7.71 km
  • Pace: 5:24/km
  • Heart Rate: 142 avg / 156 max
03.04.22 # |
  • Duration: 1:44:14
  • Distance: 22.43 km
  • Pace: 4:38/km
  • Heart Rate: 154 avg / 173 max
02.04.22 # |
  • Duration: 32:50
  • Distance: 6.33 km
  • Pace: 5:11/km
  • Heart Rate: 139 avg / 152 max
01.04.22 # |
  • Duration: 54:25
  • Distance: 10.11 km
  • Pace: 5:22/km
  • Heart Rate: 143 avg / 170 max
1
2
3
4
6
8
9
11
12
13
14
15
16
17
18
19
20
26
30
31.03.22 # |
  • Duration: 1:10:51
  • Distance: 14.96 km
  • Pace: 4:44/km
  • Heart Rate: 153 avg / 174 max
31.03.22 # |
  • Duration: 35:22
  • Distance: 6.80 km
  • Pace: 5:12/km
  • Heart Rate: 136 avg / 153 max
29.03.22 # |
  • Duration: 1:09:27
  • Distance: 13.41 km
  • Pace: 5:10/km
  • Heart Rate: 149 avg / 188 max
28.03.22 # |
  • Duration: 39:43
  • Distance: 7.36 km
  • Pace: 5:23/km
  • Heart Rate: 133 avg / 151 max
27.03.22 # |
  • Duration: 1:17:29
  • Distance: 16.21 km
  • Pace: 4:46/km
  • Heart Rate: 148 avg / 161 max
25.03.22 # |
  • Duration: 49:12
  • Distance: 10.46 km
  • Pace: 4:42/km
  • Heart Rate: 156 avg / 174 max
24.03.22 # |
  • Duration: 58:47
  • Distance: 12.26 km
  • Pace: 4:47/km
  • Heart Rate: 154 avg / 172 max
23.03.22 # |
  • Duration: 37:19
  • Distance: 7.03 km
  • Pace: 5:18/km
  • Heart Rate: 143 avg / 158 max
22.03.22 # |
  • Duration: 45:35
  • Distance: 10.20 km
  • Pace: 4:28/km
  • Heart Rate: 168 avg / 184 max
21.03.22 # |
  • Duration: 39:13
  • Distance: 7.51 km
  • Pace: 5:13/km
  • Heart Rate: 139 avg / 155 max
10.03.22 # |
  • Duration: 43:22
  • Distance: 8.11 km
  • Pace: 5:20/km
  • Heart Rate: 145 avg / 157 max
07.03.22 # |
  • Duration: 40:15
  • Distance: 7.56 km
  • Pace: 5:19/km
  • Heart Rate: 141 avg / 159 max
05.03.22 # |
  • Duration: 20:40
  • Distance: 4.01 km
  • Pace: 5:09/km
  • Heart Rate: 141 avg / 150 max
5
22
23
24
25
26
27
28
21.02.22 # |
  • Duration: 45:58
  • Distance: 9.05 km
  • Pace: 5:04/km
  • Heart Rate: 132 avg / 143 max
20.02.22 # |
  • Duration: 2:03:25
  • Distance: 26.30 km
  • Pace: 4:41/km
  • Heart Rate: 149 avg / 169 max
19.02.22 # |
  • Duration: 37:32
  • Distance: 7.10 km
  • Pace: 5:17/km
  • Heart Rate: 142 avg / 166 max
18.02.22 # |
  • Duration: 1:00:40
  • Distance: 13.45 km
  • Pace: 4:30/km
  • Heart Rate: 159 avg / 177 max
17.02.22 # |
  • Duration: 45:02
  • Distance: 8.70 km
  • Pace: 5:10/km
  • Heart Rate: 141 avg / 156 max
17.02.22 # |
  • Duration: 45:15
  • Distance: 8.92 km
  • Pace: 5:04/km
  • Heart Rate: 142 avg / 158 max
16.02.22 # |
  • Duration: 32:41
  • Distance: 6.43 km
  • Pace: 5:04/km
  • Heart Rate: 136 avg / 143 max
15.02.22 # |
  • Duration: 30:48
  • Distance: 6.14 km
  • Pace: 5:00/km
  • Heart Rate: 140 avg / 156 max
15.02.22 # |
  • Duration: 1:12:30
  • Distance: 15.09 km
  • Pace: 4:48/km
  • Heart Rate: 151 avg / 184 max
14.02.22 # |
  • Duration: 51:03
  • Distance: 10.04 km
  • Pace: 5:05/km
  • Heart Rate: 134 avg / 141 max
13.02.22 # |
  • Duration: 1:45:01
  • Distance: 22.58 km
  • Pace: 4:39/km
  • Heart Rate: 154 avg / 170 max
12.02.22 # |
  • Duration: 29:20
  • Distance: 5.43 km
  • Pace: 5:24/km
  • Heart Rate: 139 avg / 160 max
11.02.22 # |
  • Duration: 58:11
  • Distance: 13.52 km
  • Pace: 4:18/km
  • Heart Rate: 157 avg / 173 max
10.02.22 # |
  • Duration: 40:49
  • Distance: 8.02 km
  • Pace: 5:05/km
  • Heart Rate: 135 avg / 144 max
09.02.22 # |
  • Duration: 44:14
  • Distance: 8.47 km
  • Pace: 5:13/km
  • Heart Rate: 147 avg / 161 max
08.02.22 # |
  • Duration: 1:05:05
  • Distance: 14.02 km
  • Pace: 4:38/km
  • Heart Rate: 151 avg / 181 max
07.02.22 # |
  • Duration: 34:47
  • Distance: 7.35 km
  • Pace: 4:43/km
  • Heart Rate: 149 avg / 183 max
06.02.22 # |
  • Duration: 1:29:40
  • Distance: 17.28 km
  • Pace: 5:11/km
  • Heart Rate: 137 avg / 151 max
04.02.22 # |
  • Duration: 49:01
  • Distance: 10.31 km
  • Pace: 4:45/km
  • Heart Rate: 141 avg / 169 max
03.02.22 # |
  • Duration: 53:47
  • Distance: 10.03 km
  • Pace: 5:21/km
  • Heart Rate: 137 avg / 144 max
02.02.22 # |
  • Duration: 39:51
  • Distance: 7.53 km
  • Pace: 5:17/km
  • Heart Rate: 137 avg / 144 max
01.02.22 # |
  • Duration: 56:54
  • Distance: 11.81 km
  • Pace: 4:49/km
  • Heart Rate: 155 avg / 175 max
12
14
15
16
17
18
19
20
21
29
31.01.22 # |
  • Duration: 55:08
  • Distance: 10.85 km
  • Pace: 5:04/km
  • Heart Rate: 141 avg / 155 max
30.01.22 # |
  • Duration: 56:43
  • Distance: 11.58 km
  • Pace: 4:53/km
  • Heart Rate: 152 avg / 181 max
28.01.22 # |
  • Duration: 15:20
  • Distance: 3.60 km
  • Pace: 4:15/km
  • Heart Rate: 152 avg / 178 max
27.01.22 # |
  • Duration: 48:26
  • Distance: 8.89 km
  • Pace: 5:26/km
  • Heart Rate: 146 avg / 170 max
26.01.22 # |
  • Duration: 34:16
  • Distance: 6.55 km
  • Pace: 5:13/km
  • Heart Rate: 146 avg / 179 max
25.01.22 # |
  • Duration: 41:53
  • Distance: 8.04 km
  • Pace: 5:12/km
  • Heart Rate: 143 avg / 152 max
24.01.22 # |
  • Duration: 41:47
  • Distance: 7.81 km
  • Pace: 5:20/km
  • Heart Rate: 142 avg / 156 max
23.01.22 # |
  • Duration: 1:17:59
  • Distance: 0.22 km
  • Pace: 54:28/km
  • Heart Rate: 106 avg / 166 max
23.01.22 # |
  • Duration: 40:03
  • Distance: 7.51 km
  • Pace: 5:19/km
  • Heart Rate: 131 avg / 146 max
22.01.22 # |
  • Duration: 27:58
  • Distance: 5.42 km
  • Pace: 5:09/km
  • Heart Rate: 146 avg / 161 max
13.01.22 # |
  • Duration: 21:09
  • Distance: 4.03 km
  • Pace: 5:14/km
  • Heart Rate: 124 avg / 135 max
11.01.22 # |
  • Duration: 1:13:05
  • Distance: 17.03 km
  • Pace: 4:17/km
  • Heart Rate: 153 avg / 174 max
10.01.22 # |
  • Duration: 1:02:11
  • Distance: 12.05 km
  • Pace: 5:09/km
  • Heart Rate: 128 avg / 145 max
09.01.22 # |
  • Duration: 2:03:05
  • Distance: 25.09 km
  • Pace: 4:54/km
  • Heart Rate: 134 avg / 160 max
08.01.22 # |
  • Duration: 21:35
  • Distance: -
  • Pace: -
  • Heart Rate: 81 avg / 99 max
07.01.22 # |
  • Duration: 1:10:48
  • Distance: 16.11 km
  • Pace: 4:23/km
  • Heart Rate: 156 avg / 173 max
06.01.22 # |
  • Duration: 59:40
  • Distance: 11.52 km
  • Pace: 5:10/km
  • Heart Rate: 134 avg / 149 max
06.01.22 # |
  • Duration: 31:37
  • Distance: 6.09 km
  • Pace: 5:11/km
  • Heart Rate: 132 avg / 145 max
05.01.22 # |
  • Duration: 59:38
  • Distance: 11.65 km
  • Pace: 5:07/km
  • Heart Rate: 138 avg / 147 max
04.01.22 # |
  • Duration: 1:10:33
  • Distance: 16.03 km
  • Pace: 4:24/km
  • Heart Rate: 151 avg / 173 max
04.01.22 # |
  • Duration: 41:02
  • Distance: 8.03 km
  • Pace: 5:06/km
  • Heart Rate: 136 avg / 146 max
03.01.22 # |
  • Duration: 59:45
  • Distance: 11.71 km
  • Pace: 5:06/km
  • Heart Rate: 133 avg / 142 max
02.01.22 # |
  • Duration: 1:33:29
  • Distance: 18.77 km
  • Pace: 4:58/km
  • Heart Rate: 131 avg / 144 max
01.01.22 # |
  • Duration: 17:06
  • Distance: -
  • Pace: -
  • Heart Rate: 88 avg / 101 max