Workout log
2022 totals | 350 hours / 4,070 km
- Run: 339 hours / 4,060 km
- Strength: 8 hours 27 minutes
- Nordic Ski: 2 hours / 10 km
- Swim: 13 minutes / 0 km
- Days active: 23
- Active time: 1 day 2 hours 53 minutes
- Distance covered: 325 km
Week 51 | 6 hours / 63 km
#
- Run: 4 hours 2 minutes / 53 km
- Nordic Ski: 2 hours / 10 km
Week 50 | 4 hours / 59 km
#
- Run: 4 hours 49 minutes / 59 km
Week 49 | 7 hours / 93 km
#
- Run: 7 hours 25 minutes / 93 km
Week 48 | 2 hours / 29 km
#
- Run: 2 hours 23 minutes / 29 km
- Days active: 22
- Active time: 1 day 7 hours 49 minutes
- Distance covered: 359 km
Week 47 | 3 hours / 47 km
#
- Run: 3 hours 56 minutes / 47 km
Week 46 | 9 hours / 107 km
#
- Run: 9 hours 11 minutes / 107 km
- Strength: 25 minutes
Week 45 | 9 hours / 111 km
#
- Run: 9 hours 9 minutes / 111 km
- Strength: 42 minutes
Week 44 | 9 hours / 103 km
#
- Run: 8 hours 22 minutes / 103 km
- Strength: 47 minutes
- Days active: 31
- Active time: 1 day 15 hours 58 minutes
- Distance covered: 436 km
Week 43 | 10 hours / 114 km
#
- Run: 9 hours 36 minutes / 114 km
- Strength: 45 minutes
Week 42 | 9 hours / 107 km
#
- Run: 8 hours 52 minutes / 107 km
- Strength: 24 minutes
Week 41 | 9 hours / 103 km
#
- Run: 8 hours 54 minutes / 103 km
- Strength: 42 minutes
Week 40 | 8 hours / 87 km
#
- Run: 7 hours 32 minutes / 87 km
- Strength: 41 minutes
Week 39 | 2 hours / 25 km
#
- Run: 2 hours 15 minutes / 25 km
- Strength: 18 minutes
- Days active: 24
- Active time: 1 day 4 hours 35 minutes
- Distance covered: 359 km
Week 38 | 4 hours / 64 km
#
- Run: 4 hours 42 minutes / 64 km
25.09.22 | Berlin Marathon
# | ↑
- Duration: 2:51:23
- Distance: 42.75 km
- Pace: 4:01/km
- Heart Rate: 169 avg / 181 max
That was rough. Wrote down my immediate feelings directly after the race. Eventually, I also got around to writing a race report.
Week 37 | 6 hours / 75 km
#
- Run: 6 hours 2 minutes / 75 km
Week 36 | 10 hours / 125 km
#
- Run: 10 hours 17 minutes / 125 km
Week 35 | 9 hours / 120 km
#
- Run: 9 hours 48 minutes / 120 km
- Days active: 24
- Active time: 1 day 9 hours
- Distance covered: 392 km
Week 34 | 9 hours / 118 km
#
- Run: 9 hours 17 minutes / 118 km
- Swim: 13 minutes / 0 km
Week 33 | 9 hours / 111 km
#
- Run: 9 hours 22 minutes / 111 km
Week 32 | 8 hours / 96 km
#
- Run: 8 hours 9 minutes / 96 km
Week 31 | 2 hours / 26 km
#
- Run: 2 hours 17 minutes / 26 km
- Days active: 20
- Active time: 1 day 3 hours 23 minutes
- Distance covered: 308 km
Week 30 | 2 hours / 31 km
#
- Run: 2 hours 41 minutes / 31 km
Week 29 | 2 hours / 34 km
#
- Run: 2 hours 32 minutes / 34 km
Week 28 | 6 hours / 89 km
#
- Run: 6 hours 59 minutes / 89 km
Week 27 | 11 hours / 103 km
#
- Run: 10 hours 49 minutes / 103 km
- Strength: 28 minutes
Week 26 | 10 hours / 114 km
#
- Run: 10 hours 22 minutes / 114 km
- Days active: 26
- Active time: 1 day 15 hours 3 minutes
- Distance covered: 463 km
Week 25 | 8 hours / 104 km
#
- Run: 8 hours 42 minutes / 104 km
Week 24 | 8 hours / 103 km
#
- Run: 8 hours 16 minutes / 103 km
Week 23 | 8 hours / 101 km
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- Run: 7 hours 48 minutes / 101 km
- Strength: 17 minutes
Week 22 | 10 hours / 129 km
#
- Run: 10 hours 10 minutes / 129 km
- Strength: 22 minutes
- Days active: 26
- Active time: 1 day 14 hours 59 minutes
- Distance covered: 452 km
Week 21 | 10 hours / 114 km
#
- Run: 9 hours 46 minutes / 114 km
- Strength: 17 minutes
Week 20 | 10 hours / 117 km
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- Run: 10 hours 3 minutes / 117 km
- Strength: 20 minutes
Week 19 | 9 hours / 114 km
#
- Run: 9 hours 37 minutes / 114 km
Week 18 | 5 hours / 68 km
#
- Run: 5 hours 50 minutes / 68 km
- Days active: 25
- Active time: 1 day 9 hours 26 minutes
- Distance covered: 378 km
Week 16 | 9 hours / 106 km
#
- Run: 8 hours 54 minutes / 106 km
- Strength: 36 minutes
Week 15 | 7 hours / 83 km
#
- Run: 7 hours 4 minutes / 83 km
Week 14 | 8 hours / 94 km
#
- Run: 7 hours 49 minutes / 94 km
- Strength: 14 minutes
Week 13 | 6 hours / 81 km
#
- Run: 6 hours 58 minutes / 81 km
- Days active: 14
- Active time: 10 hours 51 minutes
- Distance covered: 126 km
Week 12 | 5 hours / 64 km
#
- Run: 5 hours 16 minutes / 64 km
Week 11 | 5 minutes / 0 km
#
- Strength: 5 minutes
Week 10 | 1 hour / 16 km
#
- Run: 1 hour 23 minutes / 16 km
Week 9 | 20 minutes / 4 km
#
- Run: 20 minutes / 4 km
- Days active: 20
- Active time: 20 hours 26 minutes
- Distance covered: 248 km
Week 8 | 46 minutes / 9 km
#
- Run: 46 minutes / 9 km
Week 7 | 8 hours / 102 km
#
- Run: 8 hours 27 minutes / 102 km
Week 6 | 6 hours / 79 km
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- Run: 6 hours 21 minutes / 79 km
Week 5 | 5 hours / 68 km
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- Run: 5 hours 47 minutes / 68 km
- Days active: 21
- Active time: 19 hours 39 minutes
- Distance covered: 224 km
Week 4 | 4 hours / 47 km
#
- Run: 4 hours 3 minutes / 47 km
Week 3 | 1 hour / 13 km
#
- Run: 1 hour 9 minutes / 13 km
Week 2 | 2 hours / 33 km
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- Run: 2 hours 37 minutes / 33 km
Week 1 | 9 hours / 102 km
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- Run: 8 hours 39 minutes / 102 km
- Strength: 21 minutes
Week 52 | 5 hours / 70 km
#
- Run: 5 hours 41 minutes / 70 km
- Strength: 17 minutes