2022 totals | 349 hours / 4,128 km
- Days active: 275 days
- Run: 339 hours / 4,117 km
- Strength: 8 hours 27 minutes
- Nordic Ski: 2 hours / 10 km
- Swim: 13 minutes / 0 km
- Days active: 23
- Active time: 1 day 2 hours 53 minutes
- Distance covered: 325 km
31.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 1:01:00
- Distance: 12.03 km
- Pace: 5:04/km
- Heart Rate: 130 avg / 138 max
30.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 1:10:04
- Distance: 15.99 km
- Pace: 4:23/km
- Heart Rate: 151 avg / 170 max
30.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 45:08
- Distance: 8.93 km
- Pace: 5:03/km
- Heart Rate: 134 avg / 142 max
29.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 1:04:14
- Distance: 16.64 km
- Pace: 3:52/km
- Heart Rate: 134 avg / 150 max
28.12.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 41:59
- Distance: 7.99 km
- Pace: 5:15/km
28.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 1:00:21
- Distance: 14.63 km
- Pace: 4:07/km
- Heart Rate: 157 avg / 182 max
26.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 1:00:53
- Distance: 11.74 km
- Pace: 5:11/km
- Heart Rate: 131 avg / 177 max
Week 51 | 6 hours / 63 km
#
- Run: 4 hours 2 minutes / 53 km
- Nordic Ski: 2 hours / 10 km
25.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 1:10:03
- Distance: 16.61 km
- Pace: 4:13/km
- Heart Rate: 155 avg / 176 max
25.12.22 | Nordic Ski
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 49:42
- Distance: 10.15 km
- Pace: 4:54/km
- Heart Rate: 155 avg / 173 max
24.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 40:26
- Distance: 8.02 km
- Pace: 5:02/km
- Heart Rate: 138 avg / 149 max
23.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 40:14
- Distance: 10.02 km
- Pace: 4:01/km
- Heart Rate: 166 avg / 183 max
21.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 45:18
- Distance: 9.06 km
- Pace: 5:00/km
- Heart Rate: 138 avg / 153 max
20.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 46:07
- Distance: 9.00 km
- Pace: 5:08/km
- Heart Rate: 137 avg / 151 max
Week 50 | 4 hours / 59 km
#
- Run: 4 hours 49 minutes / 59 km
16.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 50:05
- Distance: 10.11 km
- Pace: 4:57/km
- Heart Rate: 134 avg / 143 max
15.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 1:01:37
- Distance: 12.06 km
- Pace: 5:06/km
- Heart Rate: 150 avg / 176 max
14.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 1:00:14
- Distance: 12.03 km
- Pace: 5:01/km
- Heart Rate: 131 avg / 142 max
13.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 59:39
- Distance: 13.82 km
- Pace: 4:19/km
- Heart Rate: 154 avg / 173 max
12.12.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 58:05
- Distance: 11.32 km
- Pace: 5:08/km
- Heart Rate: 141 avg / 159 max
Week 49 | 7 hours / 93 km
#
- Run: 7 hours 25 minutes / 93 km
11.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 2:00:20
- Distance: 25.55 km
- Pace: 4:43/km
- Heart Rate: 142 avg / 160 max
09.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 1:00:30
- Distance: 12.46 km
- Pace: 4:51/km
- Heart Rate: 137 avg / 147 max
08.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 54:32
- Distance: 12.16 km
- Pace: 4:29/km
- Heart Rate: 155 avg / 175 max
07.12.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:49
- Distance: 7.53 km
- Pace: 5:09/km
- Heart Rate: 141 avg / 155 max
07.12.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 40:21
- Distance: 7.70 km
- Pace: 5:15/km
- Heart Rate: 145 avg / 168 max
06.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 52:22
- Distance: 12.02 km
- Pace: 4:21/km
- Heart Rate: 159 avg / 181 max
05.12.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 40:05
- Distance: 7.89 km
- Pace: 5:05/km
- Heart Rate: 154 avg / 173 max
05.12.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:51
- Distance: 7.59 km
- Pace: 5:07/km
- Heart Rate: 141 avg / 163 max
Week 48 | 2 hours / 29 km
#
- Run: 2 hours 23 minutes / 29 km
04.12.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 1:01:46
- Distance: 12.05 km
- Pace: 5:08/km
- Heart Rate: 140 avg / 150 max
02.12.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 50:21
- Distance: 10.36 km
- Pace: 4:52/km
- Heart Rate: 153 avg / 171 max
- Days active: 22
- Active time: 1 day 7 hours 49 minutes
- Distance covered: 359 km
30.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 31:26
- Distance: 6.19 km
- Pace: 5:05/km
- Heart Rate: 133 avg / 153 max
Week 47 | 3 hours / 47 km
#
- Run: 3 hours 56 minutes / 47 km
23.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 42:59
- Distance: 7.81 km
- Pace: 5:30/km
- Heart Rate: 134 avg / 158 max
23.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 42:35
- Distance: 7.84 km
- Pace: 5:26/km
- Heart Rate: 141 avg / 156 max
22.11.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 1:07
- Distance: 0.12 km
- Pace: 9:33/km
- Heart Rate: 92 avg / 126 max
22.11.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 1:09:55
- Distance: 16.02 km
- Pace: 4:22/km
- Heart Rate: 151 avg / 172 max
21.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:03
- Distance: 7.54 km
- Pace: 5:03/km
- Heart Rate: 133 avg / 148 max
21.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 41:22
- Distance: 7.84 km
- Pace: 5:16/km
- Heart Rate: 130 avg / 155 max
Week 46 | 9 hours / 107 km
#
- Run: 9 hours 11 minutes / 107 km
- Strength: 25 minutes
20.11.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 2:30:17
- Distance: 31.39 km
- Pace: 4:47/km
- Heart Rate: 148 avg / 181 max
18.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:17
- Distance: 7.73 km
- Pace: 4:57/km
- Heart Rate: 136 avg / 146 max
18.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 40:28
- Distance: 7.80 km
- Pace: 5:11/km
- Heart Rate: 137 avg / 162 max
17.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:27:15
- Distance: 18.02 km
- Pace: 4:51/km
- Heart Rate: 146 avg / 164 max
16.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 41:37
- Distance: 7.72 km
- Pace: 5:24/km
- Heart Rate: 134 avg / 159 max
16.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 41:43
- Distance: 7.94 km
- Pace: 5:15/km
- Heart Rate: 135 avg / 150 max
15.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:08:29
- Distance: 10.82 km
- Pace: 6:20/km
- Heart Rate: 118 avg / 147 max
14.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 42:15
- Distance: 7.77 km
- Pace: 5:26/km
- Heart Rate: 133 avg / 156 max
14.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 41:27
- Distance: 7.85 km
- Pace: 5:17/km
- Heart Rate: 132 avg / 146 max
Week 45 | 9 hours / 111 km
#
- Run: 9 hours 8 minutes / 111 km
- Strength: 42 minutes
13.11.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:17:37
- Distance: 21.53 km
- Pace: 3:36/km
13.11.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 25:39
- Distance: 3.91 km
- Pace: 6:33/km
13.11.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 27:36
- Distance: 2.98 km
- Pace: 9:15/km
11.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 36:22
- Distance: 7.60 km
- Pace: 4:47/km
- Heart Rate: 137 avg / 146 max
11.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 54:27
- Distance: 10.35 km
- Pace: 5:16/km
- Heart Rate: 136 avg / 151 max
10.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:27:14
- Distance: 18.93 km
- Pace: 4:36/km
- Heart Rate: 145 avg / 163 max
09.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 41:28
- Distance: 7.80 km
- Pace: 5:19/km
- Heart Rate: 135 avg / 160 max
09.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 40:45
- Distance: 7.57 km
- Pace: 5:23/km
- Heart Rate: 133 avg / 148 max
08.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:19:38
- Distance: 15.55 km
- Pace: 5:07/km
- Heart Rate: 146 avg / 181 max
07.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:18
- Distance: 7.48 km
- Pace: 5:07/km
- Heart Rate: 131 avg / 157 max
07.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 39:40
- Distance: 7.57 km
- Pace: 5:14/km
- Heart Rate: 131 avg / 147 max
Week 44 | 9 hours / 103 km
#
- Run: 8 hours 22 minutes / 103 km
- Strength: 47 minutes
06.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:13:13
- Distance: 29.85 km
- Pace: 4:28/km
- Heart Rate: 144 avg / 193 max
05.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 55:07
- Distance: 12.19 km
- Pace: 4:31/km
- Heart Rate: 144 avg / 162 max
04.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 39:23
- Distance: 7.57 km
- Pace: 5:12/km
- Heart Rate: 137 avg / 162 max
04.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 37:38
- Distance: 7.33 km
- Pace: 5:08/km
- Heart Rate: 136 avg / 150 max
02.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 39:50
- Distance: 7.63 km
- Pace: 5:13/km
- Heart Rate: 134 avg / 150 max
02.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 37:38
- Distance: 7.28 km
- Pace: 5:10/km
- Heart Rate: 138 avg / 163 max
01.11.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:22:55
- Distance: 15.96 km
- Pace: 5:12/km
- Heart Rate: 148 avg / 180 max
- Days active: 31
- Active time: 1 day 15 hours 56 minutes
- Distance covered: 436 km
31.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 37:31
- Distance: 7.25 km
- Pace: 5:10/km
- Heart Rate: 137 avg / 152 max
31.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 39:28
- Distance: 7.54 km
- Pace: 5:14/km
- Heart Rate: 136 avg / 160 max
Week 43 | 10 hours / 114 km
#
- Run: 9 hours 36 minutes / 114 km
- Strength: 45 minutes
30.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:26:03
- Distance: 31.16 km
- Pace: 4:41/km
- Heart Rate: 149 avg / 170 max
28.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:08
- Distance: 7.35 km
- Pace: 5:11/km
- Heart Rate: 135 avg / 149 max
28.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 42:09
- Distance: 7.65 km
- Pace: 5:31/km
- Heart Rate: 140 avg / 168 max
27.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:25:43
- Distance: 18.51 km
- Pace: 4:38/km
- Heart Rate: 148 avg / 162 max
26.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:57
- Distance: 7.32 km
- Pace: 5:19/km
- Heart Rate: 137 avg / 164 max
26.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 41:28
- Distance: 7.62 km
- Pace: 5:27/km
- Heart Rate: 135 avg / 148 max
25.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:22:17
- Distance: 15.15 km
- Pace: 5:26/km
- Heart Rate: 146 avg / 184 max
24.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 52:50
- Distance: 9.68 km
- Pace: 5:27/km
- Heart Rate: 134 avg / 161 max
24.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 48:52
- Distance: 9.40 km
- Pace: 5:12/km
- Heart Rate: 135 avg / 150 max
Week 42 | 9 hours / 107 km
#
- Run: 8 hours 51 minutes / 107 km
- Strength: 24 minutes
23.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:27:07
- Distance: 30.94 km
- Pace: 4:45/km
- Heart Rate: 147 avg / 168 max
23.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 25:16
- Distance: 4.81 km
- Pace: 5:15/km
- Heart Rate: 134 avg / 148 max
21.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 42:53
- Distance: 8.08 km
- Pace: 5:19/km
- Heart Rate: 139 avg / 153 max
21.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 46:14
- Distance: 8.71 km
- Pace: 5:18/km
- Heart Rate: 138 avg / 156 max
20.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:25:36
- Distance: 17.90 km
- Pace: 4:47/km
- Heart Rate: 146 avg / 164 max
19.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 33:11
- Distance: 6.48 km
- Pace: 5:07/km
- Heart Rate: 137 avg / 154 max
18.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:11:41
- Distance: 15.90 km
- Pace: 4:31/km
- Heart Rate: 160 avg / 179 max
17.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:17
- Distance: 7.02 km
- Pace: 5:27/km
- Heart Rate: 142 avg / 165 max
17.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 41:14
- Distance: 7.39 km
- Pace: 5:35/km
- Heart Rate: 138 avg / 150 max
Week 41 | 9 hours / 103 km
#
- Run: 8 hours 54 minutes / 103 km
- Strength: 42 minutes
16.10.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 2:15:07
- Distance: 26.49 km
- Pace: 5:06/km
- Heart Rate: 141 avg / 164 max
15.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 30:52
- Distance: 4.14 km
- Pace: 7:28/km
- Heart Rate: 151 avg / 168 max
14.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 40:57
- Distance: 7.46 km
- Pace: 5:29/km
- Heart Rate: 138 avg / 161 max
14.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 37:37
- Distance: 7.10 km
- Pace: 5:18/km
- Heart Rate: 139 avg / 152 max
13.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:19:55
- Distance: 17.24 km
- Pace: 4:38/km
- Heart Rate: 149 avg / 167 max
12.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 56:58
- Distance: 9.62 km
- Pace: 5:55/km
- Heart Rate: 132 avg / 153 max
11.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:12:26
- Distance: 16.15 km
- Pace: 4:29/km
- Heart Rate: 158 avg / 180 max
10.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 41:22
- Distance: 7.51 km
- Pace: 5:30/km
- Heart Rate: 139 avg / 152 max
10.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 39:04
- Distance: 7.18 km
- Pace: 5:26/km
- Heart Rate: 140 avg / 164 max
Week 40 | 8 hours / 87 km
#
- Run: 7 hours 32 minutes / 87 km
- Strength: 41 minutes
09.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:57:17
- Distance: 25.08 km
- Pace: 4:41/km
- Heart Rate: 152 avg / 168 max
07.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:02
- Distance: 6.98 km
- Pace: 5:27/km
- Heart Rate: 147 avg / 159 max
07.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 42:20
- Distance: 7.37 km
- Pace: 5:45/km
- Heart Rate: 145 avg / 169 max
06.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:11:51
- Distance: 15.63 km
- Pace: 4:36/km
- Heart Rate: 153 avg / 166 max
05.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 29:33
- Distance: 4.90 km
- Pace: 6:02/km
- Heart Rate: 166 avg / 172 max
04.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 54:39
- Distance: 9.69 km
- Pace: 5:39/km
- Heart Rate: 133 avg / 157 max
04.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 36:59
- Distance: 7.10 km
- Pace: 5:12/km
- Heart Rate: 145 avg / 170 max
03.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:01:53
- Distance: 10.21 km
- Pace: 6:04/km
- Heart Rate: 125 avg / 147 max
Week 39 | 2 hours / 25 km
#
- Run: 2 hours 15 minutes / 25 km
- Strength: 18 minutes
02.10.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 52:07
- Distance: 10.21 km
- Pace: 5:06/km
- Heart Rate: 149 avg / 162 max
- Days active: 23
- Active time: 1 day 4 hours 35 minutes
- Distance covered: 359 km
30.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 48:28
- Distance: 8.30 km
- Pace: 5:50/km
- Heart Rate: 140 avg / 159 max
29.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 34:38
- Distance: 6.21 km
- Pace: 5:35/km
- Heart Rate: 134 avg / 151 max
Week 38 | 4 hours / 64 km
#
- Run: 4 hours 42 minutes / 64 km
25.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 21:38
- Distance: 3.63 km
- Pace: 5:58/km
- Heart Rate: 133 avg / 148 max
25.09.22 | Berlin Marathon
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:51:23
- Distance: 42.75 km
- Pace: 4:01/km
- Heart Rate: 169 avg / 181 max
That was rough. Wrote down my immediate feelings directly after the race. Eventually, I also got around to writing a race report.
24.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 22:56
- Distance: 4.37 km
- Pace: 5:15/km
- Heart Rate: 132 avg / 158 max
20.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 34:16
- Distance: 6.95 km
- Pace: 4:56/km
- Heart Rate: 139 avg / 153 max
19.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 32:01
- Distance: 6.48 km
- Pace: 4:56/km
- Heart Rate: 140 avg / 158 max
Week 37 | 6 hours / 75 km
#
- Run: 6 hours 2 minutes / 75 km
18.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 36:50
- Distance: 7.34 km
- Pace: 5:01/km
- Heart Rate: 135 avg / 145 max
17.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 15:58
- Distance: 2.93 km
- Pace: 5:27/km
- Heart Rate: 131 avg / 158 max
17.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 35:19
- Distance: 10.10 km
- Pace: 3:30/km
- Heart Rate: 181 avg / 192 max
15.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 33:18
- Distance: 6.61 km
- Pace: 5:02/km
- Heart Rate: 131 avg / 143 max
15.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 50:49
- Distance: 10.03 km
- Pace: 5:04/km
- Heart Rate: 139 avg / 154 max
14.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 59:55
- Distance: 13.05 km
- Pace: 4:36/km
- Heart Rate: 151 avg / 180 max
13.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 50:09
- Distance: 10.31 km
- Pace: 4:52/km
- Heart Rate: 135 avg / 144 max
12.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 37:14
- Distance: 7.15 km
- Pace: 5:12/km
- Heart Rate: 133 avg / 147 max
12.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 43:19
- Distance: 7.60 km
- Pace: 5:42/km
- Heart Rate: 122 avg / 144 max
Week 36 | 10 hours / 125 km
#
- Run: 10 hours 17 minutes / 125 km
11.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:03:08
- Distance: 30.68 km
- Pace: 4:01/km
- Heart Rate: 164 avg / 180 max
10.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 52:55
- Distance: 10.34 km
- Pace: 5:07/km
- Heart Rate: 137 avg / 150 max
09.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 59:17
- Distance: 11.56 km
- Pace: 5:08/km
- Heart Rate: 136 avg / 150 max
08.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 52:53
- Distance: 10.01 km
- Pace: 5:17/km
- Heart Rate: 133 avg / 147 max
08.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 37:15
- Distance: 7.16 km
- Pace: 5:12/km
- Heart Rate: 140 avg / 164 max
07.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 42:19
- Distance: 8.00 km
- Pace: 5:17/km
- Heart Rate: 135 avg / 146 max
07.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:15:03
- Distance: 15.43 km
- Pace: 4:52/km
- Heart Rate: 142 avg / 191 max
06.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 55:19
- Distance: 10.21 km
- Pace: 5:25/km
- Heart Rate: 135 avg / 162 max
06.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 58:42
- Distance: 10.23 km
- Pace: 5:44/km
- Heart Rate: 129 avg / 151 max
05.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:00:44
- Distance: 11.43 km
- Pace: 5:19/km
- Heart Rate: 132 avg / 145 max
Week 35 | 9 hours / 120 km
#
- Run: 9 hours 48 minutes / 120 km
04.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:21:08
- Distance: 33.43 km
- Pace: 4:13/km
- Heart Rate: 161 avg / 179 max
03.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 9:57
- Distance: 1.35 km
- Pace: 7:23/km
- Heart Rate: 165 avg / 167 max
02.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:44
- Distance: 7.45 km
- Pace: 5:12/km
- Heart Rate: 140 avg / 155 max
02.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 37:31
- Distance: 6.91 km
- Pace: 5:26/km
- Heart Rate: 142 avg / 164 max
01.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:46:53
- Distance: 24.10 km
- Pace: 4:26/km
- Heart Rate: 164 avg / 184 max
01.09.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 35:40
- Distance: 6.75 km
- Pace: 5:17/km
- Heart Rate: 133 avg / 145 max
- Days active: 24
- Active time: 1 day 9 hours
- Distance covered: 392 km
31.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 49:35
- Distance: 8.11 km
- Pace: 6:07/km
- Heart Rate: 125 avg / 149 max
30.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 51:50
- Distance: 9.86 km
- Pace: 5:15/km
- Heart Rate: 132 avg / 146 max
30.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 56:35
- Distance: 10.38 km
- Pace: 5:27/km
- Heart Rate: 138 avg / 158 max
29.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:00:55
- Distance: 11.48 km
- Pace: 5:18/km
- Heart Rate: 131 avg / 146 max
Week 34 | 9 hours / 118 km
#
- Run: 9 hours 17 minutes / 118 km
- Swim: 13 minutes / 0 km
28.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:48:13
- Distance: 37.45 km
- Pace: 4:30/km
- Heart Rate: 152 avg / 168 max
27.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:14:07
- Distance: 14.18 km
- Pace: 5:14/km
- Heart Rate: 137 avg / 146 max
25.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:10:47
- Distance: 15.91 km
- Pace: 4:27/km
- Heart Rate: 149 avg / 179 max
24.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:27:22
- Distance: 16.85 km
- Pace: 5:11/km
- Heart Rate: 138 avg / 147 max
23.08.22 | Swim
# | ↑
Splits
Heart Rate
Summary
- Duration: 10:29
- Distance: 0.33 km
- Pace: 31:46/km
- Heart Rate: 85 avg / 112 max
23.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:29:54
- Distance: 20.52 km
- Pace: 4:23/km
- Heart Rate: 157 avg / 178 max
22.08.22 | Swim
# | ↑
Splits
Heart Rate
Summary
- Duration: 3:30
- Distance: 0.12 km
- Pace: 29:10/km
- Heart Rate: 116 avg / 143 max
22.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:07:32
- Distance: 12.65 km
- Pace: 5:20/km
- Heart Rate: 138 avg / 145 max
Week 33 | 9 hours / 111 km
#
- Run: 9 hours 22 minutes / 111 km
20.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:16:04
- Distance: 30.43 km
- Pace: 4:28/km
- Heart Rate: 155 avg / 176 max
19.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 39:35
- Distance: 7.31 km
- Pace: 5:25/km
- Heart Rate: 141 avg / 161 max
19.08.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 30:11
- Distance: 5.81 km
- Pace: 5:12/km
- Heart Rate: 134 avg / 143 max
18.08.22 | Run
# | ↑
Splits
Heart Rate
Summary
- Duration: 1:02:24
- Distance: 13.04 km
- Pace: 4:47/km
- Heart Rate: 154 avg / 177 max
18.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 44:53
- Distance: 7.48 km
- Pace: 6:00/km
- Heart Rate: 126 avg / 147 max
17.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:35:01
- Distance: 16.98 km
- Pace: 5:36/km
- Heart Rate: 138 avg / 158 max
16.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 45:54
- Distance: 8.06 km
- Pace: 5:42/km
- Heart Rate: 139 avg / 156 max
16.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 45:21
- Distance: 10.22 km
- Pace: 4:26/km
- Heart Rate: 155 avg / 178 max
15.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:03:16
- Distance: 11.99 km
- Pace: 5:16/km
- Heart Rate: 135 avg / 149 max
Week 32 | 8 hours / 96 km
#
- Run: 8 hours 9 minutes / 96 km
14.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:19:47
- Distance: 28.16 km
- Pace: 4:58/km
- Heart Rate: 140 avg / 158 max
12.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 52:58
- Distance: 10.04 km
- Pace: 5:17/km
- Heart Rate: 141 avg / 147 max
11.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:10:56
- Distance: 16.07 km
- Pace: 4:25/km
- Heart Rate: 163 avg / 172 max
11.08.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 42:48
- Distance: 8.10 km
- Pace: 5:17/km
- Heart Rate: 147 avg / 159 max
10.08.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:02:10
- Distance: 10.37 km
- Pace: 6:00/km
09.08.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 53:35
- Distance: 10.49 km
- Pace: 5:06/km
08.08.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 37:53
- Distance: 7.21 km
- Pace: 5:15/km
08.08.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 29:44
- Distance: 5.55 km
- Pace: 5:21/km
Week 31 | 2 hours / 26 km
#
- Run: 2 hours 17 minutes / 26 km
05.08.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 58:32
- Distance: 11.63 km
- Pace: 5:02/km
03.08.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 44:30
- Distance: 8.23 km
- Pace: 5:24/km
02.08.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 34:22
- Distance: 6.55 km
- Pace: 5:15/km
- Days active: 20
- Active time: 1 day 3 hours 23 minutes
- Distance covered: 341 km
Week 30 | 2 hours / 31 km
#
- Run: 2 hours 41 minutes / 31 km
31.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 52:24
- Distance: 10.61 km
- Pace: 4:56/km
30.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 51:04
- Distance: 9.74 km
- Pace: 5:15/km
29.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 31:48
- Distance: 6.04 km
- Pace: 5:16/km
28.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 25:58
- Distance: 4.98 km
- Pace: 5:13/km
Week 29 | 2 hours / 34 km
#
- Run: 2 hours 32 minutes / 34 km
19.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 42:34
- Distance: 7.93 km
- Pace: 5:22/km
18.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:49:28
- Distance: 26.55 km
- Pace: 4:07/km
Week 28 | 6 hours / 89 km
#
- Run: 6 hours 59 minutes / 89 km
17.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 46:25
- Distance: 9.48 km
- Pace: 4:54/km
16.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 41:49
- Distance: 7.42 km
- Pace: 5:38/km
14.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:14:17
- Distance: 17.27 km
- Pace: 4:18/km
13.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 50:39
- Distance: 10.19 km
- Pace: 4:58/km
13.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 53:18
- Distance: 10.13 km
- Pace: 5:16/km
12.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:22:55
- Distance: 20.45 km
- Pace: 4:03/km
11.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:10:13
- Distance: 14.14 km
- Pace: 4:58/km
Week 27 | 11 hours / 136 km
#
- Run: 10 hours 49 minutes / 136 km
- Strength: 28 minutes
10.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 2:41:05
- Distance: 37.04 km
- Pace: 4:21/km
09.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 43:35
- Distance: 8.63 km
- Pace: 5:03/km
07.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 50:20
- Distance: 10.10 km
- Pace: 4:59/km
05.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:16:17
- Distance: 17.66 km
- Pace: 4:19/km
05.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 42:32
- Distance: 8.55 km
- Pace: 4:58/km
04.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 58:48
- Distance: 10.68 km
- Pace: 5:30/km
04.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 53:39
- Distance: 10.34 km
- Pace: 5:11/km
Week 26 | 10 hours / 130 km
#
- Run: 10 hours 22 minutes / 130 km
03.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 2:39:18
- Distance: 35.82 km
- Pace: 4:27/km
01.07.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:13:48
- Distance: 14.10 km
- Pace: 5:14/km
- Days active: 26
- Active time: 1 day 15 hours 3 minutes
- Distance covered: 487 km
30.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:04:14
- Distance: 12.41 km
- Pace: 5:11/km
29.06.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:04:32
- Distance: 12.08 km
- Pace: 5:21/km
- Heart Rate: 136 avg / 161 max
28.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 39:41
- Distance: 7.79 km
- Pace: 5:06/km
28.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:10:28
- Distance: 15.87 km
- Pace: 4:26/km
27.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 40:30
- Distance: 8.15 km
- Pace: 4:58/km
27.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 38:47
- Distance: 7.84 km
- Pace: 4:57/km
Week 25 | 8 hours / 112 km
#
- Run: 8 hours 42 minutes / 112 km
26.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 2:20:53
- Distance: 32.82 km
- Pace: 4:18/km
25.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:07:40
- Distance: 14.36 km
- Pace: 4:43/km
24.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 51:52
- Distance: 10.47 km
- Pace: 4:57/km
24.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:03:21
- Distance: 12.17 km
- Pace: 5:12/km
21.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:08:34
- Distance: 16.52 km
- Pace: 4:09/km
21.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 2:36
- Distance: 0.49 km
- Pace: 5:16/km
20.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 34:05
- Distance: 7.08 km
- Pace: 4:49/km
20.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 51:03
- Distance: 10.04 km
- Pace: 5:05/km
Week 24 | 8 hours / 103 km
#
- Run: 8 hours 16 minutes / 103 km
19.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 24:26
- Distance: 5.11 km
- Pace: 4:47/km
19.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 2:29:38
- Distance: 33.03 km
- Pace: 4:32/km
17.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 32:34
- Distance: 6.61 km
- Pace: 4:56/km
17.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 50:49
- Distance: 10.24 km
- Pace: 4:58/km
16.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:11:05
- Distance: 16.11 km
- Pace: 4:25/km
15.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 32:51
- Distance: 6.07 km
- Pace: 5:25/km
15.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 30:00
- Distance: 6.05 km
- Pace: 4:58/km
14.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 42:25
- Distance: 7.91 km
- Pace: 5:22/km
14.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 25:55
- Distance: 5.13 km
- Pace: 5:03/km
13.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 36:18
- Distance: 6.99 km
- Pace: 5:12/km
Week 23 | 8 hours / 101 km
#
- Run: 7 hours 48 minutes / 101 km
- Strength: 17 minutes
12.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:19:32
- Distance: 21.47 km
- Pace: 3:42/km
12.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 18:48
- Distance: 3.71 km
- Pace: 5:04/km
11.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 31:22
- Distance: 6.49 km
- Pace: 4:50/km
09.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 36:40
- Distance: 7.40 km
- Pace: 4:57/km
09.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:12:36
- Distance: 16.18 km
- Pace: 4:29/km
08.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 52:34
- Distance: 10.16 km
- Pace: 5:11/km
07.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:10:24
- Distance: 14.90 km
- Pace: 4:43/km
07.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 29:14
- Distance: 5.75 km
- Pace: 5:05/km
06.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 32:27
- Distance: 6.46 km
- Pace: 5:02/km
06.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 44:28
- Distance: 8.29 km
- Pace: 5:22/km
Week 22 | 10 hours / 129 km
#
- Run: 10 hours 10 minutes / 129 km
- Strength: 22 minutes
05.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 2:39:04
- Distance: 35.79 km
- Pace: 4:27/km
03.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:02:15
- Distance: 12.11 km
- Pace: 5:08/km
02.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:01:53
- Distance: 12.16 km
- Pace: 5:05/km
02.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:29:18
- Distance: 20.18 km
- Pace: 4:26/km
01.06.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 54:42
- Distance: 10.48 km
- Pace: 5:13/km
- Days active: 26
- Active time: 1 day 14 hours 59 minutes
- Distance covered: 452 km
31.05.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 36:05
- Distance: 6.86 km
- Pace: 5:16/km
31.05.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 1:15:04
- Distance: 17.48 km
- Pace: 4:18/km
30.05.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 30:50
- Distance: 5.92 km
- Pace: 5:12/km
30.05.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 41:38
- Distance: 7.99 km
- Pace: 5:12/km
Week 21 | 10 hours / 114 km
#
- Run: 9 hours 46 minutes / 114 km
- Strength: 17 minutes
29.05.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 2:32:20
- Distance: 32.86 km
- Pace: 4:38/km
27.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 46:09
- Distance: 8.80 km
- Pace: 5:15/km
- Heart Rate: 128 avg / 145 max
26.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:25:46
- Distance: 18.57 km
- Pace: 4:37/km
- Heart Rate: 147 avg / 167 max
26.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 53:43
- Distance: 10.48 km
- Pace: 5:07/km
- Heart Rate: 135 avg / 150 max
25.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 56:24
- Distance: 9.17 km
- Pace: 6:09/km
- Heart Rate: 131 avg / 154 max
24.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:20:53
- Distance: 17.89 km
- Pace: 4:31/km
- Heart Rate: 156 avg / 179 max
24.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 35:35
- Distance: 2.40 km
- Pace: 14:49/km
- Heart Rate: 131 avg / 155 max
23.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 34:19
- Distance: 6.62 km
- Pace: 5:11/km
- Heart Rate: 131 avg / 148 max
23.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 40:54
- Distance: 7.52 km
- Pace: 5:26/km
- Heart Rate: 132 avg / 158 max
Week 20 | 10 hours / 117 km
#
- Run: 10 hours 3 minutes / 117 km
- Strength: 20 minutes
22.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:30:16
- Distance: 29.49 km
- Pace: 5:06/km
- Heart Rate: 142 avg / 162 max
21.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 53:22
- Distance: 10.25 km
- Pace: 5:12/km
- Heart Rate: 136 avg / 153 max
20.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:10:42
- Distance: 12.56 km
- Pace: 5:38/km
- Heart Rate: 140 avg / 162 max
19.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 50:38
- Distance: 9.18 km
- Pace: 5:31/km
- Heart Rate: 131 avg / 154 max
19.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:16:42
- Distance: 17.48 km
- Pace: 4:23/km
- Heart Rate: 158 avg / 179 max
18.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:04:43
- Distance: 12.99 km
- Pace: 4:59/km
- Heart Rate: 142 avg / 156 max
18.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:04:14
- Distance: 11.43 km
- Pace: 5:37/km
- Heart Rate: 134 avg / 158 max
16.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:44
- Distance: 7.10 km
- Pace: 5:27/km
- Heart Rate: 175 avg / 182 max
16.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 34:32
- Distance: 6.58 km
- Pace: 5:15/km
- Heart Rate: 131 avg / 147 max
Week 19 | 9 hours / 114 km
#
- Run: 9 hours 37 minutes / 114 km
15.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:21:31
- Distance: 29.64 km
- Pace: 4:46/km
- Heart Rate: 154 avg / 175 max
13.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 56:19
- Distance: 9.01 km
- Pace: 6:15/km
- Heart Rate: 132 avg / 157 max
12.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:28:07
- Distance: 20.56 km
- Pace: 4:17/km
- Heart Rate: 157 avg / 175 max
12.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 53:42
- Distance: 9.99 km
- Pace: 5:23/km
- Heart Rate: 158 avg / 177 max
11.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 54:45
- Distance: 10.14 km
- Pace: 5:24/km
- Heart Rate: 129 avg / 167 max
10.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 32:13
- Distance: 6.05 km
- Pace: 5:19/km
- Heart Rate: 136 avg / 149 max
10.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:14:16
- Distance: 14.54 km
- Pace: 5:07/km
- Heart Rate: 155 avg / 182 max
09.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 42:37
- Distance: 7.74 km
- Pace: 5:30/km
- Heart Rate: 135 avg / 159 max
09.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 34:07
- Distance: 6.61 km
- Pace: 5:10/km
- Heart Rate: 132 avg / 146 max
Week 18 | 5 hours / 68 km
#
- Run: 5 hours 50 minutes / 68 km
08.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:24:22
- Distance: 28.89 km
- Pace: 5:00/km
- Heart Rate: 146 avg / 166 max
07.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 43:49
- Distance: 8.17 km
- Pace: 5:22/km
- Heart Rate: 138 avg / 156 max
06.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 54:37
- Distance: 10.63 km
- Pace: 5:08/km
- Heart Rate: 138 avg / 155 max
05.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 44:59
- Distance: 8.20 km
- Pace: 5:29/km
- Heart Rate: 137 avg / 162 max
04.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 27:32
- Distance: 6.47 km
- Pace: 4:15/km
- Heart Rate: 147 avg / 186 max
02.05.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 35:37
- Distance: 5.99 km
- Pace: 5:57/km
- Heart Rate: 133 avg / 161 max
- Days active: 25
- Active time: 1 day 9 hours 24 minutes
- Distance covered: 378 km
29.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 40:14
- Distance: 7.70 km
- Pace: 5:13/km
- Heart Rate: 132 avg / 157 max
28.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:04:16
- Distance: 11.97 km
- Pace: 5:22/km
- Heart Rate: 134 avg / 157 max
27.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 43:53
- Distance: 7.45 km
- Pace: 5:53/km
- Heart Rate: 154 avg / 181 max
26.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:08:35
- Distance: 12.61 km
- Pace: 5:26/km
- Heart Rate: 149 avg / 175 max
26.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 30:59
- Distance: 3.46 km
- Pace: 8:57/km
- Heart Rate: 130 avg / 153 max
25.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 33:20
- Distance: 6.54 km
- Pace: 5:06/km
- Heart Rate: 132 avg / 144 max
25.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 33:56
- Distance: 6.42 km
- Pace: 5:17/km
- Heart Rate: 133 avg / 159 max
Week 16 | 9 hours / 106 km
#
- Run: 8 hours 53 minutes / 106 km
- Strength: 36 minutes
24.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:08:59
- Distance: 28.42 km
- Pace: 4:32/km
- Heart Rate: 146 avg / 164 max
22.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 44:19
- Distance: 8.20 km
- Pace: 5:24/km
- Heart Rate: 133 avg / 158 max
21.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:15:44
- Distance: 17.39 km
- Pace: 4:21/km
- Heart Rate: 153 avg / 169 max
21.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:56
- Distance: 7.31 km
- Pace: 5:20/km
- Heart Rate: 141 avg / 172 max
20.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:05:10
- Distance: 11.45 km
- Pace: 5:41/km
- Heart Rate: 139 avg / 158 max
19.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 29:39
- Distance: 3.94 km
- Pace: 7:31/km
- Heart Rate: 132 avg / 152 max
19.04.22 | Run
# | ↑
Summary Route Splits Elevation
Route
Splits
Elevation
Summary
- Duration: 0:28
- Distance: 0.06 km
- Pace: 8:22/km
19.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:10:37
- Distance: 14.75 km
- Pace: 4:47/km
- Heart Rate: 154 avg / 178 max
18.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:00
- Distance: 6.93 km
- Pace: 5:29/km
- Heart Rate: 167 avg / 186 max
18.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 41:10
- Distance: 8.04 km
- Pace: 5:07/km
- Heart Rate: 138 avg / 149 max
Week 15 | 7 hours / 83 km
#
- Run: 7 hours 4 minutes / 83 km
16.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:58:15
- Distance: 24.77 km
- Pace: 4:46/km
- Heart Rate: 146 avg / 167 max
15.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:05:38
- Distance: 14.35 km
- Pace: 4:34/km
- Heart Rate: 159 avg / 178 max
13.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 47:43
- Distance: 8.65 km
- Pace: 5:31/km
- Heart Rate: 138 avg / 156 max
13.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 34:22
- Distance: 6.57 km
- Pace: 5:14/km
- Heart Rate: 133 avg / 153 max
12.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:09:42
- Distance: 12.78 km
- Pace: 5:27/km
- Heart Rate: 150 avg / 182 max
12.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 35:30
- Distance: 5.52 km
- Pace: 6:26/km
- Heart Rate: 129 avg / 157 max
11.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 53:48
- Distance: 10.17 km
- Pace: 5:17/km
- Heart Rate: 141 avg / 158 max
Week 14 | 8 hours / 94 km
#
- Run: 7 hours 49 minutes / 94 km
- Strength: 14 minutes
10.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:56:31
- Distance: 25.37 km
- Pace: 4:36/km
- Heart Rate: 151 avg / 167 max
08.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:38
- Distance: 0.08 km
- Pace: 20:15/km
- Heart Rate: 125 avg / 155 max
08.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 38:20
- Distance: 7.18 km
- Pace: 5:20/km
- Heart Rate: 143 avg / 168 max
07.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:11:48
- Distance: 16.05 km
- Pace: 4:28/km
- Heart Rate: 156 avg / 169 max
07.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 35:02
- Distance: 6.41 km
- Pace: 5:28/km
- Heart Rate: 151 avg / 167 max
06.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 15:45
- Distance: 2.81 km
- Pace: 5:37/km
- Heart Rate: 145 avg / 164 max
06.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 43:29
- Distance: 7.35 km
- Pace: 5:55/km
- Heart Rate: 139 avg / 159 max
05.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:06:59
- Distance: 13.94 km
- Pace: 4:48/km
- Heart Rate: 153 avg / 181 max
05.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 37:48
- Distance: 6.91 km
- Pace: 5:28/km
- Heart Rate: 138 avg / 162 max
04.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 41:51
- Distance: 7.71 km
- Pace: 5:26/km
- Heart Rate: 142 avg / 156 max
Week 13 | 6 hours / 81 km
#
- Run: 6 hours 48 minutes / 81 km
03.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:44:29
- Distance: 22.44 km
- Pace: 4:39/km
- Heart Rate: 155 avg / 173 max
02.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 32:56
- Distance: 6.34 km
- Pace: 5:12/km
- Heart Rate: 140 avg / 153 max
01.04.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 55:32
- Distance: 10.11 km
- Pace: 5:29/km
- Heart Rate: 143 avg / 170 max
- Days active: 14
- Active time: 10 hours 40 minutes
- Distance covered: 126 km
31.03.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 35:23
- Distance: 6.80 km
- Pace: 5:12/km
- Heart Rate: 137 avg / 153 max
31.03.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:10:53
- Distance: 14.96 km
- Pace: 4:44/km
- Heart Rate: 153 avg / 174 max
29.03.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:09:32
- Distance: 13.41 km
- Pace: 5:11/km
- Heart Rate: 149 avg / 188 max
28.03.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 39:43
- Distance: 7.36 km
- Pace: 5:24/km
- Heart Rate: 133 avg / 151 max
Week 12 | 5 hours / 64 km
#
- Run: 5 hours 15 minutes / 64 km
27.03.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:18:06
- Distance: 16.22 km
- Pace: 4:49/km
- Heart Rate: 149 avg / 161 max
25.03.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 56:25
- Distance: 10.46 km
- Pace: 5:24/km
- Heart Rate: 152 avg / 174 max
24.03.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 58:48
- Distance: 12.26 km
- Pace: 4:48/km
- Heart Rate: 155 avg / 172 max
23.03.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 37:24
- Distance: 7.03 km
- Pace: 5:19/km
- Heart Rate: 143 avg / 158 max
22.03.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 45:40
- Distance: 10.20 km
- Pace: 4:29/km
- Heart Rate: 168 avg / 184 max
21.03.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 39:19
- Distance: 7.51 km
- Pace: 5:14/km
- Heart Rate: 139 avg / 155 max
Week 11 | 5 minutes / 0 km
#
- Strength: 5 minutes
Week 10 | 1 hour / 16 km
#
- Run: 1 hour 23 minutes / 16 km
12.03.22 | Run
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Splits
Summary
- Duration: 0:07
- Distance: 0.01 km
- Pace: 20:11/km
- Heart Rate: 86 avg / 86 max
10.03.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 43:30
- Distance: 8.11 km
- Pace: 5:22/km
- Heart Rate: 145 avg / 157 max
07.03.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 40:19
- Distance: 7.56 km
- Pace: 5:20/km
- Heart Rate: 141 avg / 159 max
Week 9 | 20 minutes / 4 km
#
- Run: 20 minutes / 4 km
05.03.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 20:44
- Distance: 4.01 km
- Pace: 5:10/km
- Heart Rate: 141 avg / 150 max
- Days active: 20
- Active time: 20 hours 26 minutes
- Distance covered: 248 km
Week 8 | 46 minutes / 9 km
#
- Run: 46 minutes / 9 km
21.02.22 | Run
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Splits
Heart Rate
Summary
- Duration: 46:24
- Distance: 9.05 km
- Pace: 5:08/km
- Heart Rate: 133 avg / 143 max
Week 7 | 8 hours / 102 km
#
- Run: 8 hours 27 minutes / 102 km
20.02.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 2:05:09
- Distance: 26.30 km
- Pace: 4:45/km
- Heart Rate: 150 avg / 169 max
19.02.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 37:44
- Distance: 7.10 km
- Pace: 5:19/km
- Heart Rate: 142 avg / 166 max
18.02.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:00:44
- Distance: 13.45 km
- Pace: 4:31/km
- Heart Rate: 160 avg / 177 max
17.02.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 45:06
- Distance: 8.70 km
- Pace: 5:11/km
- Heart Rate: 141 avg / 156 max
17.02.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 45:20
- Distance: 8.92 km
- Pace: 5:05/km
- Heart Rate: 143 avg / 158 max
16.02.22 | Run
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Splits
Heart Rate
Summary
- Duration: 32:45
- Distance: 6.43 km
- Pace: 5:06/km
- Heart Rate: 137 avg / 143 max
15.02.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 30:54
- Distance: 6.14 km
- Pace: 5:02/km
- Heart Rate: 140 avg / 156 max
15.02.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:18:07
- Distance: 15.09 km
- Pace: 5:11/km
- Heart Rate: 148 avg / 184 max
14.02.22 | Run
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Splits
Heart Rate
Summary
- Duration: 51:33
- Distance: 10.04 km
- Pace: 5:08/km
- Heart Rate: 134 avg / 142 max
Week 6 | 6 hours / 79 km
#
- Run: 6 hours 21 minutes / 79 km
13.02.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:45:39
- Distance: 22.58 km
- Pace: 4:41/km
- Heart Rate: 154 avg / 170 max
12.02.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 29:38
- Distance: 5.43 km
- Pace: 5:27/km
- Heart Rate: 139 avg / 160 max
11.02.22 | Run
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Splits
Heart Rate
Summary
- Duration: 58:17
- Distance: 13.52 km
- Pace: 4:19/km
- Heart Rate: 157 avg / 173 max
10.02.22 | Run
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Splits
Heart Rate
Summary
- Duration: 40:54
- Distance: 8.02 km
- Pace: 5:06/km
- Heart Rate: 135 avg / 144 max
09.02.22 | Run
# | ↑
Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 44:20
- Distance: 8.47 km
- Pace: 5:14/km
- Heart Rate: 147 avg / 161 max
08.02.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 1:07:41
- Distance: 14.02 km
- Pace: 4:50/km
- Heart Rate: 150 avg / 181 max
07.02.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 34:52
- Distance: 7.35 km
- Pace: 4:45/km
- Heart Rate: 150 avg / 183 max
Week 5 | 5 hours / 68 km
#
- Run: 5 hours 46 minutes / 68 km
06.02.22 | Run
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Splits
Heart Rate
Summary
- Duration: 1:30:21
- Distance: 17.29 km
- Pace: 5:14/km
- Heart Rate: 137 avg / 151 max
04.02.22 | Run
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Splits
Heart Rate
Summary
- Duration: 49:02
- Distance: 10.31 km
- Pace: 4:45/km
- Heart Rate: 142 avg / 169 max
03.02.22 | Run
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Splits
Heart Rate
Summary
- Duration: 54:17
- Distance: 10.03 km
- Pace: 5:25/km
- Heart Rate: 137 avg / 144 max
02.02.22 | Run
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Splits
Heart Rate
Summary
- Duration: 40:17
- Distance: 7.53 km
- Pace: 5:21/km
- Heart Rate: 138 avg / 144 max
01.02.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 57:08
- Distance: 11.81 km
- Pace: 4:50/km
- Heart Rate: 156 avg / 175 max
- Days active: 21
- Active time: 19 hours 35 minutes
- Distance covered: 224 km
31.01.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 55:08
- Distance: 10.85 km
- Pace: 5:05/km
- Heart Rate: 142 avg / 155 max
Week 4 | 4 hours / 47 km
#
- Run: 4 hours 1 minute / 47 km
30.01.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 56:58
- Distance: 11.58 km
- Pace: 4:55/km
- Heart Rate: 152 avg / 181 max
28.01.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 15:25
- Distance: 3.60 km
- Pace: 4:17/km
- Heart Rate: 153 avg / 178 max
27.01.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 49:13
- Distance: 8.89 km
- Pace: 5:32/km
- Heart Rate: 147 avg / 170 max
26.01.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 34:16
- Distance: 6.55 km
- Pace: 5:14/km
- Heart Rate: 147 avg / 179 max
25.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 1:16
- Distance: 0.14 km
- Pace: 9:20/km
- Heart Rate: 167 avg / 169 max
25.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 42:26
- Distance: 8.04 km
- Pace: 5:17/km
- Heart Rate: 144 avg / 152 max
24.01.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 41:48
- Distance: 7.82 km
- Pace: 5:21/km
- Heart Rate: 143 avg / 156 max
Week 3 | 1 hour / 13 km
#
- Run: 1 hour 9 minutes / 13 km
23.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 1:25
- Distance: 0.22 km
- Pace: 6:20/km
- Heart Rate: 164 avg / 166 max
23.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 40:03
- Distance: 7.51 km
- Pace: 5:20/km
- Heart Rate: 132 avg / 146 max
22.01.22 | Run
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Summary Route Splits Elevation Heart Rate
Route
Splits
Elevation
Heart Rate
Summary
- Duration: 28:03
- Distance: 5.42 km
- Pace: 5:10/km
- Heart Rate: 147 avg / 161 max
Week 2 | 2 hours / 33 km
#
- Run: 2 hours 37 minutes / 33 km
13.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 21:10
- Distance: 4.04 km
- Pace: 5:15/km
- Heart Rate: 125 avg / 135 max
11.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 1:13:33
- Distance: 17.03 km
- Pace: 4:19/km
- Heart Rate: 153 avg / 174 max
10.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 1:02:38
- Distance: 12.05 km
- Pace: 5:12/km
- Heart Rate: 129 avg / 145 max
Week 1 | 9 hours / 102 km
#
- Run: 8 hours 39 minutes / 102 km
- Strength: 21 minutes
09.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 2:04:08
- Distance: 22.48 km
- Pace: 5:31/km
- Heart Rate: 138 avg / 160 max
07.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 1:11:06
- Distance: 16.11 km
- Pace: 4:25/km
- Heart Rate: 156 avg / 173 max
06.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 1:00:06
- Distance: 11.52 km
- Pace: 5:13/km
- Heart Rate: 135 avg / 149 max
06.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 31:48
- Distance: 6.09 km
- Pace: 5:13/km
- Heart Rate: 133 avg / 145 max
05.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 1:00:01
- Distance: 11.65 km
- Pace: 5:09/km
- Heart Rate: 139 avg / 147 max
04.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 1:10:57
- Distance: 14.38 km
- Pace: 4:56/km
- Heart Rate: 156 avg / 173 max
04.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 41:05
- Distance: 8.03 km
- Pace: 5:07/km
- Heart Rate: 136 avg / 146 max
03.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 1:00:05
- Distance: 11.71 km
- Pace: 5:08/km
- Heart Rate: 134 avg / 142 max
Week 52 | 5 hours / 70 km
#
- Run: 5 hours 41 minutes / 70 km
- Strength: 17 minutes
02.01.22 | Run
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Splits
Heart Rate
Summary
- Duration: 1:34:04
- Distance: 18.77 km
- Pace: 5:01/km
- Heart Rate: 132 avg / 144 max