Workout log
- Days active: 21
- Active time: 17 hours 50 minutes
- Distance covered: 130 km
28.12.23
# | ↑
- Duration: 44:58
- Distance: 9.68 km
- Pace: 4:38/km
- Heart Rate: -
10 x 3 min TM, 15.5-16.0, 16.5, 17.0.
- Days active: 16
- Active time: 13 hours 47 minutes
- Distance covered: 96 km
- Days active: 21
- Active time: 23 hours 14 minutes
- Distance covered: 225 km
- Days active: 28
- Active time: 1 day 7 hours 57 minutes
- Distance covered: 366 km
03.09.23 | Drammen Half Marathon
# | ↑
- Duration: 8:23
- Distance: 1.74 km
- Pace: 4:49/km
- Heart Rate: 141 avg / 164 max
Official time 1:15:39. PB, but let’s be honest, a little disappointed with that. Really thought that four months of solid, uninterrupted training would get me in better shape. But it is what it is! Don’t have a single excuse to blame it on. Good course, excellent conditions, solid packs, and all around good vibes. Paced it perfectly to 15k, but just didn’t have anything to burn from there and home, and instead faded a little the last 3k or so.
- Days active: 31
- Active time: 1 day 17 hours 17 minutes
- Distance covered: 516 km
- Days active: 29
- Active time: 1 day 11 hours 11 minutes
- Distance covered: 446 km
- Days active: 26
- Active time: 1 day 8 hours 7 minutes
- Distance covered: 391 km
- Days active: 27
- Active time: 1 day 10 hours 56 minutes
- Distance covered: 430 km
- Days active: 22
- Active time: 1 day 8 hours 43 minutes
- Distance covered: 403 km
- Days active: 29
- Active time: 1 day 18 hours 17 minutes
- Distance covered: 515 km
- Days active: 22
- Active time: 1 day 6 hours 36 minutes
- Distance covered: 378 km
- Days active: 25
- Active time: 1 day 11 hours 24 minutes
- Distance covered: 400 km
24.01.23
# | ↑
- Duration: 1:16:22
- Distance: 15.03 km
- Pace: 5:04/km
- Heart Rate: 128 avg / 147 max
One bout of pain, 10-20 seconds, otherwise only awareness. Stiff and sore after.
23.01.23
# | ↑
- Duration: 1:00:52
- Distance: 12.07 km
- Pace: 5:02/km
- Heart Rate: 127 avg / 146 max
Nearly no awareness
22.01.23
# | ↑
- Duration: 1:01:33
- Distance: 12.31 km
- Pace: 5:00/km
- Heart Rate: 145 avg / 159 max
Pain more even and constant than Friday
21.01.23
# | ↑
- Duration: 41:13
- Distance: 8.03 km
- Pace: 5:07/km
- Heart Rate: 124 avg / 138 max
Close to no pain, only awareness