Workout log

Route

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Elevation

Heart Rate

Summary

Duration: 54:10
Distance: 8.84 km
Pace: 6:08/km
Heart Rate: 138 avg / 165 max

02.12.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 44:38
Distance: 7.55 km
Pace: 5:55/km
Heart Rate: 138 avg / 172 max

01.12.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 37:12
Distance: 6.91 km
Pace: 5:23/km
Heart Rate: 150 avg / 167 max

27.11.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 38:16
Distance: 6.97 km
Pace: 5:29/km
Heart Rate: 138 avg / 156 max

27.11.23 | Strength # | ↑

Duration: 51:49

Week 47 | 43 minutes / 0 km #

Strength: 43 minutes

20.11.23 | Strength # | ↑

Duration: 43:31

Week 46 | 2 hours / 18 km #

Strength: 57 minutes
Run: 56 minutes / 12 km
Nordic Ski: 49 minutes / 7 km

17.11.23 | Nordic Ski # | ↑

Duration: 49:44
Distance: 6.76 km
Pace: 7:21/km

15.11.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 21:21
Distance: 4.45 km
Pace: 4:48/km
Heart Rate: 136 avg / 164 max

14.11.23 | Strength # | ↑

Heart Rate

Summary

Duration: 57:17
Heart Rate: 108 avg / 147 max

13.11.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 35:04
Distance: 7.20 km
Pace: 4:52/km
Heart Rate: 146 avg / 161 max

Week 45 | 6 hours / 41 km #

Run: 3 hours 12 minutes / 41 km
Strength: 2 hours 42 minutes
Elliptical: 15 minutes

12.11.23 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 46:13
Distance: 10.47 km
Pace: 4:25/km
Heart Rate: 159 avg / 175 max

12.11.23 | Strength # | ↑

Heart Rate

Summary

Duration: 1:01:07
Heart Rate: 113 avg / 164 max

11.11.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 40:54
Distance: 8.40 km
Pace: 4:52/km
Heart Rate: 159 avg / 167 max

09.11.23 | Strength # | ↑

Heart Rate

Summary

Duration: 39:22
Heart Rate: 109 avg / 144 max

09.11.23 | Elliptical # | ↑

Heart Rate

Summary

Duration: 15:03
Heart Rate: 131 avg / 144 max

08.11.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 45:34
Distance: 10.34 km
Pace: 4:24/km
Heart Rate: 160 avg / 168 max

07.11.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 29:08
Distance: 5.29 km
Pace: 5:31/km
Heart Rate: 132 avg / 150 max

07.11.23 | Strength # | ↑

Heart Rate

Summary

Duration: 1:01:50
Heart Rate: 95 avg / 136 max

06.11.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 30:34
Distance: 6.30 km
Pace: 4:51/km
Heart Rate: 142 avg / 157 max

Week 44 | 5 hours / 39 km #

Run: 3 hours 11 minutes / 39 km
Strength: 2 hours 29 minutes

05.11.23 | Strength # | ↑

Heart Rate

Summary

Duration: 58:14
Heart Rate: 116 avg / 160 max

05.11.23 | Run # | ↑

Splits

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11

Heart Rate

Summary

Duration: 45:12
Distance: 10.12 km
Pace: 4:28/km
Heart Rate: 156 avg / 176 max

03.11.23 | Strength # | ↑

Heart Rate

Summary

Duration: 52:31
Heart Rate: 104 avg / 141 max

02.11.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 38:11
Distance: 7.43 km
Pace: 5:09/km
Heart Rate: 137 avg / 152 max

01.11.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 35:18
Distance: 6.36 km
Pace: 5:33/km
Heart Rate: 139 avg / 154 max

31.10.23 | Strength # | ↑

Heart Rate

Summary

Duration: 39:03
Heart Rate: 118 avg / 156 max

31.10.23 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 30:04
Distance: 6.56 km
Pace: 4:35/km
Heart Rate: 153 avg / 175 max

30.10.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 42:18
Distance: 8.09 km
Pace: 5:14/km
Heart Rate: 146 avg / 165 max

Week 43 | 5 hours / 29 km #

Strength: 2 hours 39 minutes
Run: 2 hours 37 minutes / 29 km
Elliptical: 32 minutes

29.10.23 | Elliptical # | ↑

Heart Rate

Summary

Duration: 32:02
Heart Rate: 145 avg / 166 max

29.10.23 | Strength # | ↑

Heart Rate

Summary

Duration: 57:26
Heart Rate: 120 avg / 164 max

27.10.23 | Strength # | ↑

Heart Rate

Summary

Duration: 50:35
Heart Rate: 124 avg / 163 max

27.10.23 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 16:13
Distance: 3.03 km
Pace: 5:22/km
Heart Rate: 141 avg / 150 max

26.10.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 34:55
Distance: 6.16 km
Pace: 5:40/km
Heart Rate: 125 avg / 145 max

25.10.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 32:09
Distance: 6.09 km
Pace: 5:17/km
Heart Rate: 139 avg / 158 max

24.10.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 12:23
Distance: 2.56 km
Pace: 4:50/km
Heart Rate: 136 avg / 153 max

24.10.23 | Strength # | ↑

Heart Rate

Summary

Duration: 51:01
Heart Rate: 115 avg / 160 max

24.10.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 14:56
Distance: 2.95 km
Pace: 5:04/km
Heart Rate: 154 avg / 167 max

23.10.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 46:24
Distance: 8.59 km
Pace: 5:24/km
Heart Rate: 137 avg / 156 max

Week 42 | 4 hours / 38 km #

Run: 3 hours 11 minutes / 38 km
Strength: 53 minutes

22.10.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 40:49
Distance: 8.02 km
Pace: 5:05/km
Heart Rate: 129 avg / 141 max

21.10.23 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 37:59
Distance: 8.02 km
Pace: 4:44/km
Heart Rate: 160 avg / 183 max

21.10.23 | Strength # | ↑

Heart Rate

Summary

Duration: 53:45
Heart Rate: 123 avg / 157 max

20.10.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 30:47
Distance: 6.26 km
Pace: 4:55/km
Heart Rate: 141 avg / 157 max

19.10.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 46:23
Distance: 8.90 km
Pace: 5:13/km
Heart Rate: 141 avg / 160 max

18.10.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 35:36
Distance: 7.26 km
Pace: 4:54/km
Heart Rate: 142 avg / 156 max

Week 41 | 1 hour / 22 km #

Run: 1 hour 54 minutes / 22 km

13.10.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 54:21
Distance: 10.37 km
Pace: 5:15/km
Heart Rate: 133 avg / 156 max

09.10.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 34:12
Distance: 6.49 km
Pace: 5:16/km
Heart Rate: 134 avg / 147 max

09.10.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 26:05
Distance: 5.03 km
Pace: 5:11/km
Heart Rate: 130 avg / 143 max

Week 40 | 6 hours / 85 km #

Run: 6 hours 57 minutes / 85 km

06.10.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:22:21
Distance: 15.79 km
Pace: 5:13/km
Heart Rate: 129 avg / 147 max

05.10.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 30:58
Distance: 6.02 km
Pace: 5:09/km
Heart Rate: 127 avg / 135 max

05.10.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 52:21
Distance: 10.27 km
Pace: 5:06/km
Heart Rate: 129 avg / 144 max

04.10.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:13:17
Distance: 18.09 km
Pace: 4:03/km
Heart Rate: 163 avg / 178 max

03.10.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 50:43
Distance: 10.02 km
Pace: 5:04/km
Heart Rate: 129 avg / 144 max

03.10.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 31:05
Distance: 6.08 km
Pace: 5:07/km
Heart Rate: 125 avg / 133 max

02.10.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:00:16
Distance: 11.97 km
Pace: 5:02/km
Heart Rate: 133 avg / 147 max

02.10.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 36:14
Distance: 6.54 km
Pace: 5:32/km
Heart Rate: 120 avg / 147 max

Week 39 | 9 hours / 128 km #

Run: 9 hours 57 minutes / 128 km

01.10.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:39:02
Distance: 36.21 km
Pace: 4:23/km
Heart Rate: 145 avg / 165 max

30.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 16:08
Distance: 3.55 km
Pace: 4:32/km
Heart Rate: 141 avg / 169 max

30.09.23 | Ski IL Fridrett 5000 metres 1642 official # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 16:41
Distance: 5.00 km
Pace: 3:20/km
Heart Rate: 180 avg / 190 max

Club meet. Great weather. Windy, but Simon pacemaker and windbreaker. PB, but man I hate the 5000. Gonna try running roughly the same pace for 10k in three weeks 🤷‍♂️ 321, 322, 322, 325, 312.

30.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 8:06
Distance: 1.73 km
Pace: 4:41/km
Heart Rate: 150 avg / 160 max

29.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 51:49
Distance: 10.92 km
Pace: 4:45/km
Heart Rate: 141 avg / 156 max

28.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:05:14
Distance: 12.29 km
Pace: 5:19/km
Heart Rate: 133 avg / 151 max

28.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 32:08
Distance: 6.28 km
Pace: 5:07/km
Heart Rate: 128 avg / 144 max

27.09.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:08:59
Distance: 17.20 km
Pace: 4:01/km
Heart Rate: 164 avg / 179 max

26.09.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 53:24
Distance: 10.26 km
Pace: 5:12/km
Heart Rate: 136 avg / 166 max

26.09.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 30:46
Distance: 6.04 km
Pace: 5:06/km
Heart Rate: 127 avg / 137 max

25.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:02:40
Distance: 12.40 km
Pace: 5:03/km
Heart Rate: 134 avg / 154 max

25.09.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 32:24
Distance: 6.18 km
Pace: 5:14/km
Heart Rate: 128 avg / 142 max

Week 38 | 7 hours / 95 km #

Run: 7 hours 17 minutes / 95 km

24.09.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:20:58
Distance: 33.39 km
Pace: 4:13/km
Heart Rate: 155 avg / 176 max

23.09.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 50:04
Distance: 10.27 km
Pace: 4:53/km
Heart Rate: 137 avg / 152 max

22.09.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 59:01
Distance: 12.04 km
Pace: 4:54/km
Heart Rate: 140 avg / 174 max

20.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:00:51
Distance: 11.58 km
Pace: 5:15/km
Heart Rate: 130 avg / 146 max

19.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:06:01
Distance: 15.30 km
Pace: 4:19/km
Heart Rate: 161 avg / 183 max

18.09.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:00:36
Distance: 12.42 km
Pace: 4:53/km
Heart Rate: 138 avg / 155 max

Week 37 | 7 hours / 94 km #

Run: 7 hours 38 minutes / 94 km

17.09.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:56:02
Distance: 25.16 km
Pace: 4:37/km
Heart Rate: 148 avg / 168 max

16.09.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 38:52
Distance: 7.66 km
Pace: 5:05/km
Heart Rate: 129 avg / 146 max

15.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:00:49
Distance: 12.09 km
Pace: 5:02/km
Heart Rate: 142 avg / 162 max

14.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 57:08
Distance: 11.16 km
Pace: 5:07/km
Heart Rate: 140 avg / 154 max

13.09.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 41:52
Distance: 7.97 km
Pace: 5:15/km
Heart Rate: 120 avg / 132 max

13.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 30:10
Distance: 6.15 km
Pace: 4:54/km
Heart Rate: 135 avg / 148 max

12.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 53:11
Distance: 12.07 km
Pace: 4:24/km
Heart Rate: 155 avg / 173 max

11.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:00:04
Distance: 11.44 km
Pace: 5:15/km
Heart Rate: 123 avg / 140 max

Week 36 | 7 hours / 52 km #

Hike: 4 hours 30 minutes / 15 km
Run: 3 hours 22 minutes / 37 km

10.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 32:31
Distance: 6.19 km
Pace: 5:15/km
Heart Rate: 127 avg / 140 max

09.09.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 26:52
Distance: 2.32 km
Pace: 11:35/km
Heart Rate: 140 avg / 166 max

09.09.23 | Lifjell day 2 # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:47:50
Distance: 6.99 km
Pace: 15:26/km
Heart Rate: 103 avg / 138 max

08.09.23 | Lifjell day 1 # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:42:40
Distance: 8.34 km
Pace: 19:30/km
Heart Rate: 113 avg / 149 max

07.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:02:32
Distance: 12.66 km
Pace: 4:56/km
Heart Rate: 139 avg / 161 max

06.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 38:46
Distance: 7.51 km
Pace: 5:10/km
Heart Rate: 128 avg / 144 max

05.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 42:06
Distance: 8.34 km
Pace: 5:03/km
Heart Rate: 137 avg / 154 max

Week 35 | 5 hours / 74 km #

Run: 5 hours 35 minutes / 74 km

03.09.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 9:11
Distance: 1.75 km
Pace: 5:16/km
Heart Rate: 140 avg / 165 max

03.09.23 | Drammen Half Marathon # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:15:37
Distance: 21.07 km
Pace: 3:35/km
Heart Rate: 178 avg / 188 max

Official time 11539. PB, but let’s be honest, a little disappointed with that. Really thought that four months of solid, uninterrupted training would get me in better shape. But it is what it is! Don’t have a single excuse to blame it on. Good course, excellent conditions, solid packs, and all around good vibes. Paced it perfectly to 15k, but just didn’t have anything to burn from there and home, and instead faded a little the last 3k or so.

02.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 9:42
Distance: 1.32 km
Pace: 7:22/km
Heart Rate: 117 avg / 135 max

01.09.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 40:17
Distance: 7.69 km
Pace: 5:14/km
Heart Rate: 133 avg / 155 max

31.08.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 49:09
Distance: 10.58 km
Pace: 4:39/km
Heart Rate: 144 avg / 176 max

30.08.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 51:10
Distance: 10.13 km
Pace: 5:03/km
Heart Rate: 134 avg / 149 max

29.08.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 56:07
Distance: 13.14 km
Pace: 4:16/km
Heart Rate: 160 avg / 187 max

28.08.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 44:21
Distance: 8.10 km
Pace: 5:28/km
Heart Rate: 120 avg / 136 max

Week 34 | 11 hours / 146 km #

Run: 11 hours 50 minutes / 146 km

27.08.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 2:37:37
Distance: 33.62 km
Pace: 4:41/km
Heart Rate: 142 avg / 165 max

26.08.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:52
Distance: 8.21 km
Pace: 6:04/km
Heart Rate: 113 avg / 139 max

25.08.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:19:47
Distance: 15.94 km
Pace: 5:00/km
Heart Rate: 134 avg / 148 max

24.08.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:21:37
Distance: 16.94 km
Pace: 4:49/km
Heart Rate: 155 avg / 183 max

24.08.23 | Run # | ↑

Route

Splits

1

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11

Elevation

Heart Rate

Summary

Duration: 1:15:33
Distance: 16.61 km
Pace: 4:33/km
Heart Rate: 156 avg / 183 max

23.08.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 32:03
Distance: 6.25 km
Pace: 5:08/km
Heart Rate: 129 avg / 140 max

23.08.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 1:03:58
Distance: 12.51 km
Pace: 5:07/km
Heart Rate: 135 avg / 153 max

22.08.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:18:03
Distance: 18.47 km
Pace: 4:13/km
Heart Rate: 160 avg / 179 max

21.08.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 31:52
Distance: 6.16 km
Pace: 5:11/km
Heart Rate: 130 avg / 145 max

21.08.23 | Run # | ↑

Route

Splits

1

2

3

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12

Elevation

Heart Rate

Summary

Duration: 59:40
Distance: 11.68 km
Pace: 5:07/km
Heart Rate: 130 avg / 147 max

Week 33 | 9 hours / 113 km #

Run: 9 hours 3 minutes / 113 km

20.08.23 | Run # | ↑

Route

Splits

1

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3

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8

Elevation

Heart Rate

Summary

Duration: 41:43
Distance: 8.18 km
Pace: 5:06/km
Heart Rate: 132 avg / 147 max

19.08.23 | Run # | ↑

Route

Splits

1

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26

Elevation

Heart Rate

Summary

Duration: 1:41:18
Distance: 25.11 km
Pace: 4:02/km
Heart Rate: 158 avg / 183 max

19.08.23 | Run # | ↑

Route

Splits

1

2

3

4

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6

7

Elevation

Heart Rate

Summary

Duration: 36:06
Distance: 6.35 km
Pace: 5:41/km
Heart Rate: 122 avg / 144 max

18.08.23 | Run # | ↑

Route

Splits

1

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13

Elevation

Heart Rate

Summary

Duration: 1:04:22
Distance: 12.99 km
Pace: 4:57/km
Heart Rate: 133 avg / 150 max

17.08.23 | Run # | ↑

Route

Splits

1

2

3

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18

Elevation

Heart Rate

Summary

Duration: 1:14:47
Distance: 17.18 km
Pace: 4:21/km
Heart Rate: 161 avg / 186 max

16.08.23 | Run # | ↑

Route

Splits

1

2

3

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8

9

Elevation

Heart Rate

Summary

Duration: 46:34
Distance: 8.42 km
Pace: 5:32/km
Heart Rate: 127 avg / 151 max

16.08.23 | Run # | ↑

Route

Splits

1

2

3

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5

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10

Elevation

Heart Rate

Summary

Duration: 53:35
Distance: 10.40 km
Pace: 5:09/km
Heart Rate: 130 avg / 148 max

15.08.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:07:28
Distance: 13.21 km
Pace: 5:06/km
Heart Rate: 132 avg / 150 max

14.08.23 | Run # | ↑

Route

Splits

1

2

3

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11

12

Elevation

Heart Rate

Summary

Duration: 58:03
Distance: 11.19 km
Pace: 5:11/km
Heart Rate: 128 avg / 144 max

Week 32 | 10 hours / 128 km #

Run: 10 hours 19 minutes / 128 km

13.08.23 | Run # | ↑

Route

Splits

1

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32

Elevation

Heart Rate

Summary

Duration: 2:30:10
Distance: 32.78 km
Pace: 4:35/km
Heart Rate: 144 avg / 169 max

12.08.23 | Run # | ↑

Route

Splits

1

2

3

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9

Elevation

Heart Rate

Summary

Duration: 50:05
Distance: 8.75 km
Pace: 5:43/km
Heart Rate: 117 avg / 138 max

11.08.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 1:12:36
Distance: 16.10 km
Pace: 4:31/km
Heart Rate: 161 avg / 182 max

11.08.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

Elevation

Heart Rate

Summary

Duration: 31:35
Distance: 6.17 km
Pace: 5:07/km
Heart Rate: 131 avg / 149 max

10.08.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

13

Elevation

Heart Rate

Summary

Duration: 1:03:07
Distance: 12.08 km
Pace: 5:13/km
Heart Rate: 129 avg / 148 max

09.08.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

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11

12

13

Elevation

Heart Rate

Summary

Duration: 1:00:28
Distance: 12.54 km
Pace: 4:49/km
Heart Rate: 138 avg / 157 max

09.08.23 | Run # | ↑

Route

Splits

1

2

3

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7

Elevation

Heart Rate

Summary

Duration: 31:51
Distance: 6.11 km
Pace: 5:13/km
Heart Rate: 126 avg / 142 max

08.08.23 | Run # | ↑

Route

Splits

1

2

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15

Elevation

Heart Rate

Summary

Duration: 1:06:51
Distance: 15.28 km
Pace: 4:23/km
Heart Rate: 156 avg / 183 max

07.08.23 | Run # | ↑

Route

Splits

1

2

3

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6

7

Elevation

Heart Rate

Summary

Duration: 31:14
Distance: 6.14 km
Pace: 5:05/km
Heart Rate: 123 avg / 144 max

07.08.23 | Run # | ↑

Route

Splits

1

2

3

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11

Elevation

Heart Rate

Summary

Duration: 1:01:43
Distance: 11.67 km
Pace: 5:17/km
Heart Rate: 126 avg / 149 max

Week 31 | 8 hours / 114 km #

Run: 8 hours 53 minutes / 114 km

06.08.23 | Run # | ↑

Route

Splits

1

2

3

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8

Elevation

Heart Rate

Summary

Duration: 38:29
Distance: 7.45 km
Pace: 5:10/km
Heart Rate: 128 avg / 143 max

05.08.23 | Run # | ↑

Route

Splits

1

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26

Elevation

Heart Rate

Summary

Duration: 1:41:49
Distance: 25.08 km
Pace: 4:04/km
Heart Rate: 156 avg / 176 max

04.08.23 | Run # | ↑

Route

Splits

1

2

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13

Elevation

Heart Rate

Summary

Duration: 1:01:29
Distance: 12.43 km
Pace: 4:57/km
Heart Rate: 135 avg / 151 max

03.08.23 | Run # | ↑

Route

Splits

1

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20

Elevation

Heart Rate

Summary

Duration: 1:06:58
Distance: 15.02 km
Pace: 4:28/km
Heart Rate: 148 avg / 178 max

02.08.23 | Run # | ↑

Route

Splits

1

2

3

4

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8

9

Elevation

Heart Rate

Summary

Duration: 45:43
Distance: 8.50 km
Pace: 5:23/km
Heart Rate: 125 avg / 147 max

02.08.23 | Run # | ↑

Route

Splits

1

2

3

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8

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11

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13

Elevation

Heart Rate

Summary

Duration: 1:01:31
Distance: 12.44 km
Pace: 4:57/km
Heart Rate: 135 avg / 153 max

01.08.23 | Run # | ↑

Route

Splits

1

2

3

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9

10

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12

13

14

15

Elevation

Heart Rate

Summary

Duration: 1:12:03
Distance: 16.00 km
Pace: 4:30/km
Heart Rate: 156 avg / 181 max

01.08.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

Elevation

Heart Rate

Summary

Duration: 31:06
Distance: 6.11 km
Pace: 5:05/km
Heart Rate: 127 avg / 146 max

31.07.23 | Run # | ↑

Route

Splits

1

2

3

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11

Elevation

Heart Rate

Summary

Duration: 54:02
Distance: 10.80 km
Pace: 5:00/km
Heart Rate: 128 avg / 151 max

Week 30 | 8 hours / 103 km #

Run: 8 hours 13 minutes / 103 km

30.07.23 | Run # | ↑

Route

Splits

1

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26

Elevation

Heart Rate

Summary

Duration: 2:04:45
Distance: 25.81 km
Pace: 4:50/km
Heart Rate: 138 avg / 156 max

29.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

Elevation

Heart Rate

Summary

Duration: 34:43
Distance: 6.18 km
Pace: 5:37/km
Heart Rate: 122 avg / 150 max

28.07.23 | Run # | ↑

Route

Splits

1

2

3

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11

12

Elevation

Heart Rate

Summary

Duration: 1:11:11
Distance: 17.19 km
Pace: 4:08/km
Heart Rate: 159 avg / 179 max

27.07.23 | Run # | ↑

Route

Splits

1

2

3

4

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8

9

10

11

12

13

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15

Elevation

Heart Rate

Summary

Duration: 1:08:39
Distance: 14.11 km
Pace: 4:52/km
Heart Rate: 133 avg / 150 max

26.07.23 | Run # | ↑

Route

Splits

1

2

3

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5

6

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11

Elevation

Heart Rate

Summary

Duration: 48:03
Distance: 10.71 km
Pace: 4:29/km
Heart Rate: 151 avg / 176 max

25.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

Elevation

Heart Rate

Summary

Duration: 31:11
Distance: 6.18 km
Pace: 5:03/km
Heart Rate: 134 avg / 165 max

25.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

Elevation

Heart Rate

Summary

Duration: 59:02
Distance: 11.55 km
Pace: 5:07/km
Heart Rate: 130 avg / 147 max

24.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

Elevation

Heart Rate

Summary

Duration: 56:12
Distance: 11.02 km
Pace: 5:06/km
Heart Rate: 129 avg / 144 max

Week 29 | 9 hours / 120 km #

Run: 7 hours 56 minutes / 101 km
Ride: 1 hour 23 minutes / 19 km

23.07.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 2:00:03
Distance: 30.21 km
Pace: 3:58/km
Heart Rate: 163 avg / 180 max

22.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

Elevation

Heart Rate

Summary

Duration: 21:35
Distance: 4.16 km
Pace: 5:11/km
Heart Rate: 124 avg / 138 max

21.07.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 1:29:18
Distance: 15.95 km
Pace: 5:36/km
Heart Rate: 141 avg / 181 max

20.07.23 | Ride # | ↑

Route

Splits

1

2

3

4

5

6

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8

9

10

Elevation

Heart Rate

Summary

Duration: 26:55
Distance: 9.39 km
Pace: 2:52/km
Heart Rate: 149 avg / 176 max

20.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

13

Elevation

Heart Rate

Summary

Duration: 1:00:11
Distance: 12.04 km
Pace: 5:00/km
Heart Rate: 137 avg / 155 max

20.07.23 | Ride # | ↑

Route

Splits

1

2

3

4

5

6

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8

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10

Elevation

Heart Rate

Summary

Duration: 56:44
Distance: 9.60 km
Pace: 5:55/km
Heart Rate: 74 avg / 101 max

19.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

Elevation

Heart Rate

Summary

Duration: 58:51
Distance: 11.29 km
Pace: 5:13/km
Heart Rate: 135 avg / 154 max

18.07.23 | Run # | ↑

Route

Splits

1

2

3

4

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11

12

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17

Elevation

Heart Rate

Summary

Duration: 1:09:28
Distance: 16.39 km
Pace: 4:14/km
Heart Rate: 161 avg / 183 max

17.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

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8

9

10

11

Elevation

Heart Rate

Summary

Duration: 57:26
Distance: 10.90 km
Pace: 5:16/km
Heart Rate: 132 avg / 158 max

Week 28 | 5 hours / 72 km #

Run: 5 hours 47 minutes / 72 km

16.07.23 | Run # | ↑

Route

Splits

1

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26

Elevation

Heart Rate

Summary

Duration: 2:01:08
Distance: 25.10 km
Pace: 4:50/km
Heart Rate: 140 avg / 158 max

15.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

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10

11

12

Elevation

Heart Rate

Summary

Duration: 1:00:52
Distance: 11.47 km
Pace: 5:18/km
Heart Rate: 133 avg / 159 max

14.07.23 | Run # | ↑

Route

Splits

1

2

3

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17

Elevation

Heart Rate

Summary

Duration: 1:10:30
Distance: 16.17 km
Pace: 4:22/km
Heart Rate: 164 avg / 185 max

13.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

Elevation

Heart Rate

Summary

Duration: 54:58
Distance: 11.07 km
Pace: 4:58/km
Heart Rate: 131 avg / 148 max

11.07.23 | Run # | ↑

Splits

1

2

3

4

5

6

7

8

9

Heart Rate

Summary

Duration: 40:02
Distance: 8.06 km
Pace: 4:58/km
Heart Rate: 133 avg / 158 max

Week 27 | 8 hours / 110 km #

Run: 8 hours 31 minutes / 110 km

09.07.23 | Run # | ↑

Route

Splits

1

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25

Elevation

Heart Rate

Summary

Duration: 1:57:55
Distance: 25.14 km
Pace: 4:41/km
Heart Rate: 142 avg / 167 max

08.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

Elevation

Heart Rate

Summary

Duration: 32:29
Distance: 6.11 km
Pace: 5:19/km
Heart Rate: 129 avg / 150 max

07.07.23 | Run # | ↑

Route

Splits

1

2

3

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17

Elevation

Heart Rate

Summary

Duration: 1:02:31
Distance: 16.05 km
Pace: 3:54/km
Heart Rate: 165 avg / 182 max

06.07.23 | Run # | ↑

Route

Splits

1

2

3

4

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11

12

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17

Elevation

Heart Rate

Summary

Duration: 1:20:31
Distance: 16.14 km
Pace: 4:59/km
Heart Rate: 139 avg / 159 max

05.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

Elevation

Heart Rate

Summary

Duration: 33:11
Distance: 6.71 km
Pace: 4:57/km
Heart Rate: 131 avg / 144 max

05.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

Elevation

Heart Rate

Summary

Duration: 55:39
Distance: 11.12 km
Pace: 5:00/km
Heart Rate: 132 avg / 149 max

04.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

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11

12

13

14

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18

Elevation

Heart Rate

Summary

Duration: 1:18:13
Distance: 17.94 km
Pace: 4:22/km
Heart Rate: 161 avg / 188 max

03.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

Elevation

Heart Rate

Summary

Duration: 50:34
Distance: 10.35 km
Pace: 4:53/km
Heart Rate: 135 avg / 160 max

Week 26 | 8 hours / 102 km #

Run: 8 hours 1 minute / 102 km

02.07.23 | Run # | ↑

Route

Splits

1

2

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27

Elevation

Heart Rate

Summary

Duration: 2:01:54
Distance: 26.39 km
Pace: 4:37/km
Heart Rate: 146 avg / 166 max

01.07.23 | Run # | ↑

Route

Splits

1

2

3

4

5

Elevation

Heart Rate

Summary

Duration: 24:24
Distance: 4.30 km
Pace: 5:40/km
Heart Rate: 120 avg / 143 max

30.06.23 | Run # | ↑

Route

Splits

1

2

3

4

5

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11

12

13

14

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17

Elevation

Heart Rate

Summary

Duration: 1:04:31
Distance: 16.10 km
Pace: 4:00/km
Heart Rate: 166 avg / 183 max

29.06.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

Elevation

Heart Rate

Summary

Duration: 45:07
Distance: 8.47 km
Pace: 5:20/km
Heart Rate: 128 avg / 149 max

29.06.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

Elevation

Heart Rate

Summary

Duration: 41:24
Distance: 8.13 km
Pace: 5:06/km
Heart Rate: 133 avg / 152 max

28.06.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

Elevation

Heart Rate

Summary

Duration: 56:38
Distance: 10.78 km
Pace: 5:15/km
Heart Rate: 136 avg / 155 max

27.06.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:06:51
Distance: 15.04 km
Pace: 4:27/km
Heart Rate: 158 avg / 184 max

26.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:00:36
Distance: 12.37 km
Pace: 4:54/km
Heart Rate: 139 avg / 171 max

Week 25 | 8 hours / 105 km #

Run: 8 hours 15 minutes / 105 km

25.06.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 2:05:56
Distance: 25.80 km
Pace: 4:53/km
Heart Rate: 139 avg / 160 max

24.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 23:29
Distance: 4.30 km
Pace: 5:28/km
Heart Rate: 123 avg / 146 max

23.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:12:42
Distance: 17.23 km
Pace: 4:13/km
Heart Rate: 166 avg / 185 max

22.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:21:03
Distance: 16.16 km
Pace: 5:01/km
Heart Rate: 144 avg / 162 max

21.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 36:25
Distance: 8.24 km
Pace: 4:25/km
Heart Rate: 158 avg / 175 max

21.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 21:41
Distance: 5.02 km
Pace: 4:19/km
Heart Rate: 146 avg / 172 max

21.06.23 | Run # | ↑

Route

Splits

1

2

Elevation

Heart Rate

Summary

Duration: 9:52
Distance: 2.99 km
Pace: 3:18/km
Heart Rate: 182 avg / 190 max

20.06.23 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 1:09:53
Distance: 14.12 km
Pace: 4:57/km
Heart Rate: 138 avg / 159 max

19.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 54:42
Distance: 10.98 km
Pace: 4:59/km
Heart Rate: 136 avg / 152 max

Week 24 | 7 hours / 79 km #

Run: 7 hours 4 minutes / 77 km
Stand Up Paddling: 19 minutes / 2 km

17.06.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 24:06
Distance: 2.03 km
Pace: 11:53/km
Heart Rate: 137 avg / 154 max

17.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:33:17
Distance: 12.78 km
Pace: 7:18/km
Heart Rate: 132 avg / 175 max

17.06.23 | Stand Up Paddling # | ↑

Duration: 19:01
Distance: 2.02 km
Pace: 9:24/km
Heart Rate: 137 avg / 154 max

16.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 44:26
Distance: 8.43 km
Pace: 5:16/km
Heart Rate: 135 avg / 153 max

15.06.23 | Run # | ↑

Splits

1

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16

Heart Rate

Summary

Duration: 1:07:54
Distance: 15.05 km
Pace: 4:31/km
Heart Rate: 161 avg / 182 max

14.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 53:46
Distance: 10.26 km
Pace: 5:15/km
Heart Rate: 131 avg / 150 max

13.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:02:02
Distance: 13.38 km
Pace: 4:38/km
Heart Rate: 157 avg / 182 max

12.06.23 | Run # | ↑

Route

Splits

1

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3

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Elevation

Heart Rate

Summary

Duration: 39:02
Distance: 7.40 km
Pace: 5:16/km
Heart Rate: 138 avg / 156 max

12.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 39:49
Distance: 7.72 km
Pace: 5:09/km
Heart Rate: 132 avg / 158 max

Week 23 | 6 hours / 82 km #

Run: 6 hours 51 minutes / 82 km

11.06.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:46:28
Distance: 21.85 km
Pace: 4:52/km
Heart Rate: 136 avg / 158 max

09.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 57:25
Distance: 10.76 km
Pace: 5:20/km
Heart Rate: 131 avg / 156 max

08.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:17:24
Distance: 17.16 km
Pace: 4:31/km
Heart Rate: 163 avg / 187 max

07.06.23 | Run # | ↑

Route

Splits

1

2

3

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9

Elevation

Heart Rate

Summary

Duration: 50:04
Distance: 8.47 km
Pace: 5:55/km
Heart Rate: 121 avg / 145 max

06.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:00:40
Distance: 12.96 km
Pace: 4:41/km
Heart Rate: 146 avg / 176 max

05.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 59:50
Distance: 10.54 km
Pace: 5:41/km
Heart Rate: 123 avg / 148 max

Week 22 | 8 hours / 102 km #

Run: 8 hours 15 minutes / 102 km

04.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 2:36:18
Distance: 34.84 km
Pace: 4:29/km
Heart Rate: 154 avg / 174 max

04.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 39:27
Distance: 6.59 km
Pace: 5:59/km
Heart Rate: 117 avg / 142 max

02.06.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:10:53
Distance: 14.97 km
Pace: 4:44/km
Heart Rate: 152 avg / 177 max

31.05.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 52:32
Distance: 10.36 km
Pace: 5:04/km
Heart Rate: 134 avg / 150 max

30.05.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 55:57
Distance: 11.25 km
Pace: 4:58/km
Heart Rate: 147 avg / 181 max

30.05.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 35:32
Distance: 6.91 km
Pace: 5:08/km
Heart Rate: 134 avg / 149 max

29.05.23 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 32:00
Distance: 6.10 km
Pace: 5:15/km
Heart Rate: 128 avg / 151 max

29.05.23 | Run # | ↑

Route

Splits

1

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11

Elevation

Heart Rate

Summary

Duration: 53:15
Distance: 10.93 km
Pace: 4:52/km
Heart Rate: 132 avg / 146 max

Week 21 | 8 hours / 101 km #

Run: 8 hours 24 minutes / 101 km

28.05.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 2:13:11
Distance: 30.04 km
Pace: 4:26/km
Heart Rate: 151 avg / 173 max

26.05.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:16:48
Distance: 18.33 km
Pace: 4:11/km
Heart Rate: 163 avg / 184 max

25.05.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 57:22
Distance: 11.17 km
Pace: 5:08/km
Heart Rate: 135 avg / 151 max

24.05.23 | Run # | ↑

Route

Splits

1

2

3

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5

6

Elevation

Heart Rate

Summary

Duration: 29:49
Distance: 5.47 km
Pace: 5:27/km
Heart Rate: 139 avg / 150 max

24.05.23 | Run # | ↑

Route

Splits

1

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3

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Elevation

Heart Rate

Summary

Duration: 18:23
Distance: 3.52 km
Pace: 5:13/km
Heart Rate: 141 avg / 172 max

24.05.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 17:08
Distance: 4.99 km
Pace: 3:26/km
Heart Rate: 183 avg / 194 max

23.05.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 1:19:31
Distance: 11.28 km
Pace: 7:03/km
Heart Rate: 120 avg / 147 max

22.05.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 1:32:03
Distance: 15.80 km
Pace: 5:50/km
Heart Rate: 119 avg / 142 max

Week 20 | 8 hours / 105 km #

Run: 8 hours 11 minutes / 105 km

21.05.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 2:14:38
Distance: 29.53 km
Pace: 4:34/km
Heart Rate: 145 avg / 164 max

20.05.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 33:47
Distance: 6.21 km
Pace: 5:27/km
Heart Rate: 123 avg / 144 max

19.05.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:09:10
Distance: 15.09 km
Pace: 4:35/km
Heart Rate: 159 avg / 182 max

18.05.23 | Run # | ↑

Route

Splits

1

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11

Elevation

Heart Rate

Summary

Duration: 54:24
Distance: 10.72 km
Pace: 5:04/km
Heart Rate: 136 avg / 149 max

17.05.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 54:32
Distance: 11.15 km
Pace: 4:53/km
Heart Rate: 133 avg / 145 max

16.05.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:11:16
Distance: 17.13 km
Pace: 4:10/km
Heart Rate: 163 avg / 187 max

15.05.23 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 1:13:55
Distance: 15.38 km
Pace: 4:48/km
Heart Rate: 149 avg / 166 max

Week 19 | 7 hours / 85 km #

Run: 7 hours 2 minutes / 85 km

12.05.23 | Run # | ↑

Route

Splits

1

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3

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Elevation

Heart Rate

Summary

Duration: 41:09
Distance: 7.73 km
Pace: 5:20/km
Heart Rate: 132 avg / 159 max

12.05.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 37:49
Distance: 7.45 km
Pace: 5:04/km
Heart Rate: 138 avg / 150 max

11.05.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 37:29
Distance: 6.53 km
Pace: 5:44/km
Heart Rate: 143 avg / 156 max

11.05.23 | Run # | ↑

Route

Splits

1

2

3

4

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9

Elevation

Heart Rate

Summary

Duration: 57:35
Distance: 12.90 km
Pace: 4:28/km
Heart Rate: 156 avg / 175 max

10.05.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 37:42
Distance: 7.64 km
Pace: 4:56/km
Heart Rate: 131 avg / 143 max

10.05.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 41:02
Distance: 8.14 km
Pace: 5:02/km
Heart Rate: 137 avg / 150 max

09.05.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 1:10:16
Distance: 15.47 km
Pace: 4:32/km
Heart Rate: 155 avg / 180 max

09.05.23 | Run # | ↑

Route

Splits

1

2

3

4

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9

Elevation

Heart Rate

Summary

Duration: 41:59
Distance: 8.06 km
Pace: 5:13/km
Heart Rate: 139 avg / 162 max

08.05.23 | Run # | ↑

Route

Splits

1

2

3

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5

6

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11

Elevation

Heart Rate

Summary

Duration: 57:45
Distance: 11.41 km
Pace: 5:04/km
Heart Rate: 136 avg / 150 max

Week 18 | 7 hours / 94 km #

Run: 7 hours 30 minutes / 94 km

06.05.23 | Run # | ↑

Route

Splits

1

2

3

Elevation

Heart Rate

Summary

Duration: 11:18
Distance: 2.21 km
Pace: 5:07/km
Heart Rate: 137 avg / 159 max

06.05.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 58:51
Distance: 15.93 km
Pace: 3:42/km
Heart Rate: 177 avg / 190 max

05.05.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 50:52
Distance: 10.35 km
Pace: 4:55/km
Heart Rate: 143 avg / 161 max

04.05.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 37:55
Distance: 7.39 km
Pace: 5:08/km
Heart Rate: 143 avg / 157 max

04.05.23 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 1:09:57
Distance: 15.18 km
Pace: 4:36/km
Heart Rate: 155 avg / 182 max

03.05.23 | Run # | ↑

Route

Splits

1

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3

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5

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10

Elevation

Heart Rate

Summary

Duration: 52:01
Distance: 9.19 km
Pace: 5:40/km
Heart Rate: 129 avg / 155 max

02.05.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 1:15:08
Distance: 16.57 km
Pace: 4:32/km
Heart Rate: 156 avg / 181 max

01.05.23 | Run # | ↑

Route

Splits

1

2

3

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5

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8

Elevation

Heart Rate

Summary

Duration: 50:12
Distance: 8.44 km
Pace: 5:57/km
Heart Rate: 119 avg / 141 max

01.05.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

Elevation

Heart Rate

Summary

Duration: 44:03
Distance: 8.38 km
Pace: 5:15/km
Heart Rate: 137 avg / 155 max

Week 17 | 6 hours / 88 km #

Run: 6 hours 28 minutes / 79 km
Ride: 26 minutes / 8 km

30.04.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:44:19
Distance: 23.67 km
Pace: 4:24/km
Heart Rate: 161 avg / 179 max

30.04.23 | Run # | ↑

Route

Splits

1

2

3

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8

Elevation

Heart Rate

Summary

Duration: 48:19
Distance: 8.38 km
Pace: 5:46/km
Heart Rate: 129 avg / 152 max

29.04.23 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 1:14:41
Distance: 15.94 km
Pace: 4:41/km
Heart Rate: 153 avg / 168 max

28.04.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

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10

11

12

Elevation

Heart Rate

Summary

Duration: 1:05:56
Distance: 12.00 km
Pace: 5:30/km
Heart Rate: 128 avg / 156 max

24.04.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

Elevation

Heart Rate

Summary

Duration: 39:35
Distance: 8.07 km
Pace: 4:54/km
Heart Rate: 151 avg / 159 max

24.04.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

Elevation

Heart Rate

Summary

Duration: 55:37
Distance: 11.31 km
Pace: 4:55/km
Heart Rate: 136 avg / 154 max

24.04.23 | Ride # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

Elevation

Heart Rate

Summary

Duration: 26:07
Distance: 8.41 km
Pace: 3:06/km
Heart Rate: 123 avg / 152 max

Week 16 | 10 hours / 129 km #

Run: 10 hours 18 minutes / 129 km

23.04.23 | Run # | ↑

Route

Splits

1

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38

Elevation

Heart Rate

Summary

Duration: 2:57:11
Distance: 38.42 km
Pace: 4:37/km
Heart Rate: 147 avg / 163 max

21.04.23 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 57:07
Distance: 13.39 km
Pace: 4:16/km
Heart Rate: 160 avg / 184 max

21.04.23 | Run # | ↑

Route

Splits

1

2

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Elevation

Heart Rate

Summary

Duration: 33:24
Distance: 6.61 km
Pace: 5:03/km
Heart Rate: 138 avg / 155 max

20.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 40:49
Distance: 8.05 km
Pace: 5:04/km
Heart Rate: 146 avg / 163 max

20.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 40:15
Distance: 7.77 km
Pace: 5:11/km
Heart Rate: 138 avg / 167 max

19.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 39:20
Distance: 7.76 km
Pace: 5:04/km
Heart Rate: 150 avg / 164 max

19.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:08:56
Distance: 15.41 km
Pace: 4:28/km
Heart Rate: 156 avg / 175 max

18.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 40:37
Distance: 8.07 km
Pace: 5:02/km
Heart Rate: 148 avg / 166 max

18.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 39:21
Distance: 7.81 km
Pace: 5:02/km
Heart Rate: 144 avg / 169 max

17.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 41:58
Distance: 8.04 km
Pace: 5:13/km
Heart Rate: 136 avg / 163 max

17.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 39:41
Distance: 7.77 km
Pace: 5:06/km
Heart Rate: 147 avg / 166 max

Week 15 | 9 hours / 111 km #

Run: 9 hours 13 minutes / 111 km

16.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:03:55
Distance: 27.16 km
Pace: 4:34/km
Heart Rate: 154 avg / 168 max

14.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:14:44
Distance: 14.91 km
Pace: 5:01/km
Heart Rate: 151 avg / 178 max

13.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:32:02
Distance: 15.98 km
Pace: 5:46/km
Heart Rate: 124 avg / 147 max

12.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:13:47
Distance: 16.07 km
Pace: 4:36/km
Heart Rate: 147 avg / 161 max

11.04.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 30:26
Distance: 6.03 km
Pace: 5:03/km
Heart Rate: 128 avg / 139 max

11.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 54:57
Distance: 10.92 km
Pace: 5:02/km
Heart Rate: 144 avg / 160 max

10.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 51:30
Distance: 10.35 km
Pace: 4:58/km
Heart Rate: 139 avg / 151 max

10.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 51:44
Distance: 10.06 km
Pace: 5:09/km
Heart Rate: 137 avg / 151 max

Week 14 | 3 hours / 43 km #

Run: 3 hours 38 minutes / 43 km

08.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:01:51
Distance: 12.51 km
Pace: 4:57/km
Heart Rate: 141 avg / 156 max

07.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 48:03
Distance: 9.78 km
Pace: 4:55/km
Heart Rate: 140 avg / 155 max

07.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 23:19
Distance: 4.17 km
Pace: 5:36/km
Heart Rate: 133 avg / 158 max

05.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 42:38
Distance: 8.29 km
Pace: 5:09/km
Heart Rate: 131 avg / 152 max

04.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 42:43
Distance: 7.85 km
Pace: 5:27/km
Heart Rate: 133 avg / 156 max

Week 13 | 8 hours / 104 km #

Run: 8 hours 50 minutes / 104 km

02.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:50:21
Distance: 22.18 km
Pace: 4:58/km
Heart Rate: 137 avg / 154 max

01.04.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 51:47
Distance: 10.33 km
Pace: 5:01/km
Heart Rate: 138 avg / 155 max

31.03.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:00:10
Distance: 12.02 km
Pace: 5:00/km
Heart Rate: 130 avg / 142 max

30.03.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:12:31
Distance: 12.73 km
Pace: 5:42/km
Heart Rate: 125 avg / 142 max

29.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 43:39
Distance: 8.77 km
Pace: 4:58/km
Heart Rate: 133 avg / 152 max

29.03.23 | Run # | ↑

Splits

1

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15

Heart Rate

Summary

Duration: 1:01:21
Distance: 14.06 km
Pace: 4:22/km
Heart Rate: 152 avg / 181 max

28.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:08:05
Distance: 11.97 km
Pace: 5:41/km
Heart Rate: 120 avg / 139 max

27.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:02:51
Distance: 11.88 km
Pace: 5:17/km
Heart Rate: 128 avg / 143 max

Week 12 | 8 hours / 110 km #

Run: 8 hours 33 minutes / 110 km

26.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:20:34
Distance: 33.22 km
Pace: 4:14/km
Heart Rate: 155 avg / 172 max

24.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 59:01
Distance: 13.54 km
Pace: 4:22/km
Heart Rate: 152 avg / 179 max

23.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 52:26
Distance: 10.64 km
Pace: 4:56/km
Heart Rate: 139 avg / 158 max

22.03.23 | Run # | ↑

Splits

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17

Heart Rate

Summary

Duration: 1:09:50
Distance: 16.03 km
Pace: 4:21/km
Heart Rate: 152 avg / 173 max

22.03.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 59:41
Distance: 12.03 km
Pace: 4:58/km
Heart Rate: 129 avg / 139 max

21.03.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:00:04
Distance: 12.05 km
Pace: 4:59/km
Heart Rate: 127 avg / 141 max

20.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:11:47
Distance: 12.07 km
Pace: 5:57/km
Heart Rate: 113 avg / 139 max

Week 11 | 12 hours / 136 km #

Run: 10 hours 31 minutes / 132 km
Nordic Ski: 1 hour 26 minutes / 4 km
Strength: 16 minutes

19.03.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 30:59
Distance: 6.08 km
Pace: 5:06/km
Heart Rate: 124 avg / 133 max

19.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:11:42
Distance: 30.25 km
Pace: 4:21/km
Heart Rate: 152 avg / 168 max

18.03.23 | Strength # | ↑

Heart Rate

Summary

Duration: 16:23
Heart Rate: 92 avg / 120 max

18.03.23 | Nordic Ski # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 1:26:35
Distance: 4.43 km
Pace: 19:34/km
Heart Rate: 75 avg / 93 max

17.03.23 | Run # | ↑

Splits

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15

Heart Rate

Summary

Duration: 1:00:16
Distance: 14.04 km
Pace: 4:17/km
Heart Rate: 156 avg / 178 max

17.03.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 46:04
Distance: 9.08 km
Pace: 5:04/km
Heart Rate: 132 avg / 145 max

16.03.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:01:43
Distance: 12.44 km
Pace: 4:58/km
Heart Rate: 137 avg / 152 max

15.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 43:01
Distance: 8.10 km
Pace: 5:18/km
Heart Rate: 134 avg / 157 max

15.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 37:57
Distance: 7.44 km
Pace: 5:06/km
Heart Rate: 135 avg / 149 max

14.03.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 40:47
Distance: 8.03 km
Pace: 5:05/km
Heart Rate: 127 avg / 138 max

14.03.23 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:16:28
Distance: 16.03 km
Pace: 4:46/km
Heart Rate: 150 avg / 173 max

13.03.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 41:48
Distance: 8.06 km
Pace: 5:11/km
Heart Rate: 133 avg / 143 max

13.03.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:00:15
Distance: 12.03 km
Pace: 5:01/km
Heart Rate: 128 avg / 138 max

Week 10 | 9 hours / 118 km #

Run: 9 hours 19 minutes / 118 km

12.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:01:03
Distance: 12.21 km
Pace: 5:00/km
Heart Rate: 137 avg / 153 max

11.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:40:22
Distance: 24.34 km
Pace: 4:07/km
Heart Rate: 159 avg / 182 max

10.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 54:55
Distance: 10.20 km
Pace: 5:23/km
Heart Rate: 131 avg / 149 max

10.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:01:46
Distance: 12.37 km
Pace: 5:00/km
Heart Rate: 140 avg / 155 max

09.03.23 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:07:17
Distance: 15.03 km
Pace: 4:29/km
Heart Rate: 143 avg / 168 max

08.03.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:03:18
Distance: 12.50 km
Pace: 5:04/km
Heart Rate: 122 avg / 133 max

07.03.23 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 1:08:42
Distance: 16.05 km
Pace: 4:17/km
Heart Rate: 152 avg / 171 max

06.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 38:42
Distance: 7.51 km
Pace: 5:09/km
Heart Rate: 139 avg / 157 max

06.03.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 43:08
Distance: 8.07 km
Pace: 5:21/km
Heart Rate: 128 avg / 152 max

Week 9 | 8 hours / 108 km #

Run: 8 hours 45 minutes / 108 km

05.03.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 2:17:15
Distance: 31.02 km
Pace: 4:26/km
Heart Rate: 153 avg / 172 max

03.03.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 39:41
Distance: 6.95 km
Pace: 5:43/km
Heart Rate: 132 avg / 158 max

03.03.23 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 54:23
Distance: 12.05 km
Pace: 4:31/km
Heart Rate: 153 avg / 174 max

02.03.23 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:05:48
Distance: 12.17 km
Pace: 5:24/km
Heart Rate: 127 avg / 146 max

01.03.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 50:48
Distance: 10.03 km
Pace: 5:04/km
Heart Rate: 125 avg / 137 max

01.03.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 45:46
Distance: 8.41 km
Pace: 5:27/km
Heart Rate: 132 avg / 153 max

28.02.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:06:07
Distance: 15.41 km
Pace: 4:18/km
Heart Rate: 157 avg / 180 max

27.02.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 1:05:25
Distance: 12.44 km
Pace: 5:15/km
Heart Rate: 129 avg / 145 max

Week 8 | 9 hours / 118 km #

Run: 9 hours 34 minutes / 118 km
Strength: 18 minutes

26.02.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 31:03
Distance: 6.07 km
Pace: 5:07/km
Heart Rate: 129 avg / 136 max

26.02.23 | Strength # | ↑

Heart Rate

Summary

Duration: 18:34
Heart Rate: 117 avg / 151 max

26.02.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 2:20:13
Distance: 30.39 km
Pace: 4:37/km
Heart Rate: 147 avg / 162 max

24.02.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:04:20
Distance: 12.08 km
Pace: 5:19/km
Heart Rate: 132 avg / 152 max

23.02.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:00:49
Distance: 12.09 km
Pace: 5:02/km
Heart Rate: 132 avg / 142 max

23.02.23 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 1:00:59
Distance: 13.68 km
Pace: 4:27/km
Heart Rate: 156 avg / 175 max

22.02.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:03:47
Distance: 12.64 km
Pace: 5:03/km
Heart Rate: 128 avg / 140 max

21.02.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 1:29:46
Distance: 18.72 km
Pace: 4:48/km
Heart Rate: 151 avg / 184 max

20.02.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 1:03:12
Distance: 12.25 km
Pace: 5:10/km
Heart Rate: 130 avg / 147 max

Week 7 | 8 hours / 106 km #

Run: 8 hours 27 minutes / 106 km
Strength: 13 minutes

19.02.23 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 1:29:40
Distance: 19.79 km
Pace: 4:32/km
Heart Rate: 150 avg / 168 max

18.02.23 | Strength # | ↑

Heart Rate

Summary

Duration: 13:30
Heart Rate: 87 avg / 103 max

17.02.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:04:09
Distance: 12.84 km
Pace: 5:00/km
Heart Rate: 134 avg / 148 max

16.02.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 1:21:40
Distance: 18.05 km
Pace: 4:31/km
Heart Rate: 150 avg / 163 max

15.02.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:02:17
Distance: 12.34 km
Pace: 5:03/km
Heart Rate: 133 avg / 144 max

14.02.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:08:50
Distance: 15.63 km
Pace: 4:24/km
Heart Rate: 154 avg / 180 max

14.02.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 59:28
Distance: 11.46 km
Pace: 5:11/km
Heart Rate: 141 avg / 156 max

13.02.23 | Run # | ↑

Route

Splits

1

2

3

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Elevation

Heart Rate

Summary

Duration: 32:04
Distance: 6.27 km
Pace: 5:07/km
Heart Rate: 172 avg / 177 max

13.02.23 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 42:16
Distance: 8.09 km
Pace: 5:13/km
Heart Rate: 169 avg / 176 max

13.02.23 | Run # | ↑

Route

Splits

1

2

Elevation

Heart Rate

Summary

Duration: 6:43
Distance: 1.15 km
Pace: 5:51/km
Heart Rate: 175 avg / 180 max

Week 6 | 8 hours / 101 km #

Run: 8 hours 12 minutes / 101 km

12.02.23 | Run # | ↑

Route

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18

19

20

21

22

23

24

25

26

27

Elevation

Heart Rate

Summary

Duration: 2:03:46
Distance: 26.95 km
Pace: 4:36/km
Heart Rate: 154 avg / 174 max

11.02.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:00:02
Distance: 13.51 km
Pace: 4:27/km
Heart Rate: 151 avg / 169 max

09.02.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:01:46
Distance: 12.12 km
Pace: 5:06/km
Heart Rate: 143 avg / 152 max

09.02.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

Elevation

Heart Rate

Summary

Duration: 58:58
Distance: 11.40 km
Pace: 5:10/km
Heart Rate: 146 avg / 164 max

08.02.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:01:40
Distance: 12.02 km
Pace: 5:08/km
Heart Rate: 141 avg / 153 max

07.02.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:04:24
Distance: 12.59 km
Pace: 5:07/km
Heart Rate: 131 avg / 143 max

06.02.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:01:59
Distance: 12.16 km
Pace: 5:06/km
Heart Rate: 132 avg / 146 max

Week 5 | 3 hours / 35 km #

Run: 1 hour 48 minutes / 21 km
Nordic Ski: 1 hour 17 minutes / 14 km

03.02.23 | Nordic Ski # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 1:17:55
Distance: 14.42 km
Pace: 5:24/km
Heart Rate: 154 avg / 179 max

30.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 31:11
Distance: 6.05 km
Pace: 5:09/km
Heart Rate: 130 avg / 140 max

30.01.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

Elevation

Heart Rate

Summary

Duration: 1:17:07
Distance: 14.96 km
Pace: 5:09/km
Heart Rate: 140 avg / 160 max

Week 4 | 8 hours / 96 km #

Run: 8 hours 6 minutes / 96 km
Nordic Ski: 0 minutes

29.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:44:41
Distance: 20.04 km
Pace: 5:13/km
Heart Rate: 135 avg / 152 max

29.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 51:40
Distance: 10.07 km
Pace: 5:08/km
Heart Rate: 130 avg / 142 max

27.01.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

Elevation

Heart Rate

Summary

Duration: 53:23
Distance: 10.17 km
Pace: 5:15/km
Heart Rate: 146 avg / 162 max

26.01.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

Elevation

Heart Rate

Summary

Duration: 1:16:02
Distance: 16.52 km
Pace: 4:36/km
Heart Rate: 147 avg / 166 max

26.01.23 | Nordic Ski # | ↑

Duration: 0:02

25.01.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

Elevation

Heart Rate

Summary

Duration: 1:02:04
Distance: 11.36 km
Pace: 5:28/km
Heart Rate: 131 avg / 157 max

24.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:16:25
Distance: 15.03 km
Pace: 5:05/km
Heart Rate: 128 avg / 147 max

23.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:02:41
Distance: 12.53 km
Pace: 5:00/km
Heart Rate: 127 avg / 146 max

Week 3 | 9 hours / 92 km #

Run: 6 hours 56 minutes / 84 km
Nordic Ski: 2 hours 47 minutes / 8 km

22.01.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

13

Elevation

Heart Rate

Summary

Duration: 1:01:24
Distance: 12.41 km
Pace: 4:57/km
Heart Rate: 145 avg / 159 max

22.01.23 | Nordic Ski # | ↑

Route

Splits

1

2

3

4

5

Elevation

Heart Rate

Summary

Duration: 1:28:47
Distance: 4.04 km
Pace: 22:00/km
Heart Rate: 76 avg / 101 max

21.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 41:14
Distance: 8.03 km
Pace: 5:08/km
Heart Rate: 124 avg / 138 max

21.01.23 | Nordic Ski # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 1:18:59
Distance: 4.30 km
Pace: 18:22/km
Heart Rate: 85 avg / 117 max

20.01.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

13

Elevation

Heart Rate

Summary

Duration: 1:02:36
Distance: 12.29 km
Pace: 5:06/km
Heart Rate: 143 avg / 158 max

19.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 40:07
Distance: 8.04 km
Pace: 4:59/km
Heart Rate: 134 avg / 142 max

19.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 54:43
Distance: 10.72 km
Pace: 5:06/km
Heart Rate: 126 avg / 155 max

17.01.23 | Run # | ↑

Splits

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

Heart Rate

Summary

Duration: 1:04:29
Distance: 13.69 km
Pace: 4:43/km
Heart Rate: 143 avg / 160 max

16.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 41:33
Distance: 8.01 km
Pace: 5:11/km
Heart Rate: 126 avg / 137 max

16.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 50:39
Distance: 10.34 km
Pace: 4:54/km
Heart Rate: 129 avg / 138 max

Week 2 | 5 hours / 69 km #

Run: 5 hours 49 minutes / 69 km

15.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 31:31
Distance: 6.02 km
Pace: 5:14/km
Heart Rate: 127 avg / 136 max

12.01.23 | Run # | ↑

Route

Splits

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

Elevation

Heart Rate

Summary

Duration: 1:13:45
Distance: 15.39 km
Pace: 4:47/km
Heart Rate: 140 avg / 160 max

11.01.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 42:13
Distance: 7.70 km
Pace: 5:29/km
Heart Rate: 145 avg / 168 max

11.01.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 42:11
Distance: 8.11 km
Pace: 5:12/km
Heart Rate: 143 avg / 168 max

10.01.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 1:14:20
Distance: 15.37 km
Pace: 4:50/km
Heart Rate: 151 avg / 185 max

09.01.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 42:46
Distance: 8.00 km
Pace: 5:21/km
Heart Rate: 139 avg / 155 max

09.01.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 42:51
Distance: 7.97 km
Pace: 5:23/km
Heart Rate: 130 avg / 158 max

Week 1 | 11 hours / 126 km #

Run: 9 hours 45 minutes / 119 km
Nordic Ski: 1 hour 48 minutes / 7 km

08.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 2:11:05
Distance: 25.96 km
Pace: 5:03/km
Heart Rate: 133 avg / 150 max

07.01.23 | Nordic Ski # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 1:48:02
Distance: 6.80 km
Pace: 15:53/km
Heart Rate: 80 avg / 105 max

06.01.23 | Run # | ↑

Splits

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

Heart Rate

Summary

Duration: 59:07
Distance: 13.41 km
Pace: 4:25/km
Heart Rate: 161 avg / 181 max

05.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 56:03
Distance: 11.14 km
Pace: 5:02/km
Heart Rate: 132 avg / 143 max

05.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 56:15
Distance: 11.05 km
Pace: 5:06/km
Heart Rate: 131 avg / 140 max

04.01.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 46:55
Distance: 8.68 km
Pace: 5:24/km
Heart Rate: 142 avg / 158 max

04.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:03:21
Distance: 12.60 km
Pace: 5:02/km
Heart Rate: 154 avg / 171 max

03.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 1:15:09
Distance: 17.22 km
Pace: 4:22/km
Heart Rate: 150 avg / 171 max

02.01.23 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 40:58
Distance: 7.49 km
Pace: 5:28/km
Heart Rate: 132 avg / 150 max

02.01.23 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 57:04
Distance: 11.20 km
Pace: 5:06/km
Heart Rate: 127 avg / 142 max

Week 52 | 8 hours / 114 km #

Run: 8 hours 55 minutes / 114 km

01.01.23 | Run # | ↑