Workout log
2023 totals | 378 hours / 4,333 km
- Run: 343 hours / 4,220 km
- Strength: 15 hours 29 minutes
- Nordic Ski: 10 hours 56 minutes / 69 km
- Hike: 4 hours 30 minutes / 15 km
- Ride: 1 hour 49 minutes / 27 km
- Elliptical: 1 hour 17 minutes
- Stand Up Paddling: 19 minutes / 2 km
- Days active: 21
- Active time: 18 hours 42 minutes
- Distance covered: 137 km
Week 52 | 6 hours / 38 km
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- Strength: 2 hours 35 minutes
- Nordic Ski: 2 hours 7 minutes / 20 km
- Run: 1 hour 26 minutes / 17 km
- Elliptical: 30 minutes
28.12.23
# | ↑
- Duration: 44:58
- Distance: 9.68 km
- Pace: 4:38/km
- Heart Rate: -
10 x 3 min TM, 15.5-16.0, 16.5, 17.0.
Week 51 | 3 hours / 20 km
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- Run: 1 hour 51 minutes / 20 km
- Strength: 1 hour 24 minutes
Week 50 | 5 hours / 49 km
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- Run: 4 hours 53 minutes / 49 km
- Strength: 58 minutes
Week 49 | 0 minutes / 0 km
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- Strength: 0 minutes
Week 48 | 3 hours / 38 km
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- Run: 2 hours 54 minutes / 30 km
- Nordic Ski: 38 minutes / 8 km
- Strength: 0 minutes
- Days active: 16
- Active time: 13 hours 20 minutes
- Distance covered: 90 km
Week 47 | 0 minutes / 0 km
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- Strength: 0 minutes
Week 46 | 2 hours / 18 km
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- Strength: 57 minutes
- Run: 56 minutes / 12 km
- Nordic Ski: 49 minutes / 7 km
Week 45 | 6 hours / 41 km
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- Run: 3 hours 12 minutes / 41 km
- Strength: 2 hours 42 minutes
- Elliptical: 15 minutes
Week 44 | 5 hours / 39 km
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- Run: 3 hours 11 minutes / 39 km
- Strength: 2 hours 29 minutes
- Days active: 21
- Active time: 23 hours 15 minutes
- Distance covered: 225 km
Week 43 | 5 hours / 29 km
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- Strength: 2 hours 39 minutes
- Run: 2 hours 37 minutes / 29 km
- Elliptical: 32 minutes
Week 42 | 4 hours / 38 km
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- Run: 3 hours 11 minutes / 38 km
- Strength: 53 minutes
Week 41 | 1 hour / 22 km
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- Run: 1 hour 54 minutes / 22 km
Week 40 | 6 hours / 85 km
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- Run: 6 hours 57 minutes / 85 km
Week 39 | 9 hours / 128 km
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- Run: 9 hours 57 minutes / 128 km
- Days active: 28
- Active time: 1 day 8 hours 22 minutes
- Distance covered: 365 km
30.09.23 | Ski IL Fridrett 5000 metres: 16:42 official
# | ↑
- Duration: 16:41
- Distance: 5.00 km
- Pace: 3:20/km
- Heart Rate: 180 avg / 190 max
Club meet. Great weather. Windy, but Simon pacemaker and windbreaker. PB, but man I hate the 5000. Gonna try running roughly the same pace for 10k in three weeks 🤷♂️ 3:21, 3:22, 3:22, 3:25, 3:12.
Week 38 | 7 hours / 95 km
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- Run: 7 hours 17 minutes / 95 km
Week 37 | 7 hours / 94 km
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- Run: 7 hours 38 minutes / 94 km
Week 36 | 7 hours / 52 km
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- Hike: 4 hours 30 minutes / 15 km
- Run: 3 hours 22 minutes / 37 km
09.09.23 | Lifjell day 2
# | ↑
- Duration: 1:47:50
- Distance: 6.99 km
- Pace: 15:26/km
- Heart Rate: 103 avg / 138 max
08.09.23 | Lifjell day 1
# | ↑
- Duration: 2:42:40
- Distance: 8.34 km
- Pace: 19:30/km
- Heart Rate: 113 avg / 149 max
Week 35 | 5 hours / 74 km
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- Run: 5 hours 35 minutes / 74 km
03.09.23 | Drammen Half Marathon
# | ↑
- Duration: 1:15:37
- Distance: 21.07 km
- Pace: 3:35/km
- Heart Rate: 178 avg / 188 max
Official time 1:15:39. PB, but let’s be honest, a little disappointed with that. Really thought that four months of solid, uninterrupted training would get me in better shape. But it is what it is! Don’t have a single excuse to blame it on. Good course, excellent conditions, solid packs, and all around good vibes. Paced it perfectly to 15k, but just didn’t have anything to burn from there and home, and instead faded a little the last 3k or so.
- Days active: 31
- Active time: 1 day 18 hours 33 minutes
- Distance covered: 532 km
Week 34 | 11 hours / 146 km
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- Run: 11 hours 50 minutes / 146 km
Week 33 | 9 hours / 113 km
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- Run: 9 hours 3 minutes / 113 km
Week 32 | 10 hours / 128 km
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- Run: 10 hours 19 minutes / 128 km
Week 31 | 8 hours / 114 km
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- Run: 8 hours 53 minutes / 114 km
- Days active: 29
- Active time: 1 day 11 hours 13 minutes
- Distance covered: 446 km
Week 30 | 8 hours / 103 km
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- Run: 8 hours 13 minutes / 103 km
Week 29 | 9 hours / 120 km
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- Run: 7 hours 56 minutes / 101 km
- Ride: 1 hour 23 minutes / 19 km
Week 28 | 5 hours / 72 km
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- Run: 5 hours 47 minutes / 72 km
Week 27 | 8 hours / 110 km
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- Run: 8 hours 31 minutes / 110 km
Week 26 | 8 hours / 102 km
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- Run: 8 hours 1 minute / 102 km
- Days active: 26
- Active time: 1 day 8 hours 32 minutes
- Distance covered: 393 km
Week 25 | 8 hours / 105 km
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- Run: 8 hours 15 minutes / 105 km
Week 24 | 7 hours / 79 km
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- Run: 7 hours 4 minutes / 77 km
- Stand Up Paddling: 19 minutes / 2 km
Week 23 | 6 hours / 82 km
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- Run: 6 hours 51 minutes / 82 km
Week 22 | 8 hours / 102 km
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- Run: 8 hours 15 minutes / 102 km
- Days active: 27
- Active time: 1 day 10 hours 58 minutes
- Distance covered: 430 km
Week 21 | 8 hours / 101 km
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- Run: 8 hours 24 minutes / 101 km
Week 20 | 8 hours / 105 km
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- Run: 8 hours 11 minutes / 105 km
Week 19 | 7 hours / 85 km
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- Run: 7 hours 2 minutes / 85 km
Week 18 | 7 hours / 94 km
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- Run: 7 hours 30 minutes / 94 km
- Days active: 22
- Active time: 1 day 8 hours 47 minutes
- Distance covered: 403 km
Week 17 | 6 hours / 88 km
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- Run: 6 hours 28 minutes / 79 km
- Ride: 26 minutes / 8 km
Week 16 | 10 hours / 129 km
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- Run: 10 hours 18 minutes / 129 km
Week 15 | 9 hours / 111 km
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- Run: 9 hours 13 minutes / 111 km
Week 14 | 3 hours / 43 km
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- Run: 3 hours 38 minutes / 43 km
Week 13 | 8 hours / 104 km
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- Run: 8 hours 50 minutes / 104 km
- Days active: 29
- Active time: 1 day 18 hours 48 minutes
- Distance covered: 516 km
Week 12 | 8 hours / 110 km
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- Run: 8 hours 33 minutes / 110 km
Week 11 | 12 hours / 136 km
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- Run: 10 hours 31 minutes / 132 km
- Nordic Ski: 1 hour 26 minutes / 4 km
- Strength: 16 minutes
Week 10 | 9 hours / 118 km
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- Run: 9 hours 19 minutes / 118 km
Week 9 | 8 hours / 108 km
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- Run: 8 hours 45 minutes / 108 km
- Days active: 22
- Active time: 1 day 6 hours 15 minutes
- Distance covered: 367 km
Week 8 | 9 hours / 118 km
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- Run: 9 hours 34 minutes / 118 km
- Strength: 18 minutes
Week 7 | 8 hours / 106 km
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- Run: 8 hours 27 minutes / 106 km
- Strength: 13 minutes
Week 6 | 8 hours / 101 km
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- Run: 8 hours 12 minutes / 101 km
Week 5 | 3 hours / 35 km
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- Run: 1 hour 48 minutes / 21 km
- Nordic Ski: 1 hour 17 minutes / 14 km
- Days active: 26
- Active time: 1 day 15 hours 15 minutes
- Distance covered: 429 km
Week 4 | 8 hours / 96 km
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- Run: 8 hours 6 minutes / 96 km
- Nordic Ski: 0 minutes
Week 3 | 9 hours / 92 km
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- Run: 6 hours 56 minutes / 84 km
- Nordic Ski: 2 hours 47 minutes / 8 km
Week 2 | 5 hours / 69 km
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- Run: 5 hours 49 minutes / 69 km
Week 1 | 11 hours / 126 km
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- Run: 9 hours 45 minutes / 119 km
- Nordic Ski: 1 hour 48 minutes / 7 km
Week 52 | 8 hours / 114 km
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- Run: 8 hours 55 minutes / 114 km