Workout log

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31.12.23 # | ↑
  • Duration: 50:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
30.12.23 # | ↑
  • Duration: 41:29
  • Distance: 7.68 km
  • Pace: 5:24/km
  • Heart Rate: -
29.12.23 # | ↑
  • Duration: 1:05:29
  • Distance: 10.00 km
  • Pace: 6:32/km
  • Heart Rate: -
28.12.23 # | ↑
  • Duration: 44:58
  • Distance: 9.68 km
  • Pace: 4:38/km
  • Heart Rate: -

10 x 3 min TM, 15.5-16.0, 16.5, 17.0.

28.12.23 # | ↑
  • Duration: 50:23
  • Distance: -
  • Pace: -
  • Heart Rate: -
27.12.23 # | ↑
  • Duration: 1:02:29
  • Distance: 10.50 km
  • Pace: 5:57/km
  • Heart Rate: -
26.12.23 # | ↑
  • Duration: 30:06
  • Distance: -
  • Pace: -
  • Heart Rate: -
26.12.23 # | ↑
  • Duration: 55:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
23.12.23 # | ↑
  • Duration: 39:46
  • Distance: 7.24 km
  • Pace: 5:29/km
  • Heart Rate: -
23.12.23 # | ↑
  • Duration: 29:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
20.12.23 # | ↑
  • Duration: 31:17
  • Distance: 5.75 km
  • Pace: 5:26/km
  • Heart Rate: -
19.12.23 # | ↑
  • Duration: 40:04
  • Distance: 6.77 km
  • Pace: 5:55/km
  • Heart Rate: -
18.12.23 # | ↑
  • Duration: 55:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
17.12.23 # | ↑
  • Duration: 51:19
  • Distance: 7.51 km
  • Pace: 6:49/km
  • Heart Rate: -
16.12.23 # | ↑
  • Duration: 44:29
  • Distance: 8.48 km
  • Pace: 5:14/km
  • Heart Rate: -
15.12.23 # | ↑
  • Duration: 50:46
  • Distance: 10.45 km
  • Pace: 4:51/km
  • Heart Rate: -
14.12.23 # | ↑
  • Duration: 58:44
  • Distance: -
  • Pace: -
  • Heart Rate: -
13.12.23 # | ↑
  • Duration: 39:59
  • Distance: 7.11 km
  • Pace: 5:37/km
  • Heart Rate: -
12.12.23 # | ↑
  • Duration: 53:34
  • Distance: 5.72 km
  • Pace: 9:21/km
  • Heart Rate: -
11.12.23 # | ↑
  • Duration: 53:35
  • Distance: 9.71 km
  • Pace: 5:31/km
  • Heart Rate: -
04.12.23 # | ↑
  • Duration: -
  • Distance: -
  • Pace: -
  • Heart Rate: -
03.12.23 # | ↑
  • Duration: 54:10
  • Distance: 8.84 km
  • Pace: 6:08/km
  • Heart Rate: 138 avg / 165 max
02.12.23 # | ↑
  • Duration: 44:38
  • Distance: 7.55 km
  • Pace: 5:55/km
  • Heart Rate: 138 avg / 172 max
02.12.23 # | ↑
  • Duration: 38:14
  • Distance: 7.53 km
  • Pace: 5:04/km
  • Heart Rate: 141 avg / 172 max
01.12.23 # | ↑
  • Duration: 37:12
  • Distance: 6.91 km
  • Pace: 5:23/km
  • Heart Rate: 150 avg / 167 max
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27.11.23 # | ↑
  • Duration: 38:16
  • Distance: 6.97 km
  • Pace: 5:29/km
  • Heart Rate: 138 avg / 156 max
27.11.23 # | ↑
  • Duration: -
  • Distance: -
  • Pace: -
  • Heart Rate: -
20.11.23 # | ↑
  • Duration: -
  • Distance: -
  • Pace: -
  • Heart Rate: -
17.11.23 # | ↑
  • Duration: 49:44
  • Distance: 6.76 km
  • Pace: 7:21/km
  • Heart Rate: -
15.11.23 # | ↑
  • Duration: 21:21
  • Distance: 4.45 km
  • Pace: 4:48/km
  • Heart Rate: 136 avg / 164 max
14.11.23 # | ↑
  • Duration: 57:17
  • Distance: -
  • Pace: -
  • Heart Rate: 108 avg / 147 max
13.11.23 # | ↑
  • Duration: 35:04
  • Distance: 7.20 km
  • Pace: 4:52/km
  • Heart Rate: 146 avg / 161 max
12.11.23 # | ↑
  • Duration: 46:13
  • Distance: 10.47 km
  • Pace: 4:25/km
  • Heart Rate: 159 avg / 175 max
12.11.23 # | ↑
  • Duration: 1:01:07
  • Distance: -
  • Pace: -
  • Heart Rate: 113 avg / 164 max
11.11.23 # | ↑
  • Duration: 40:54
  • Distance: 8.40 km
  • Pace: 4:52/km
  • Heart Rate: 159 avg / 167 max
09.11.23 # | ↑
  • Duration: 15:03
  • Distance: -
  • Pace: -
  • Heart Rate: 131 avg / 144 max
09.11.23 # | ↑
  • Duration: 39:22
  • Distance: -
  • Pace: -
  • Heart Rate: 109 avg / 144 max
08.11.23 # | ↑
  • Duration: 45:34
  • Distance: 10.34 km
  • Pace: 4:24/km
  • Heart Rate: 160 avg / 168 max
07.11.23 # | ↑
  • Duration: 29:08
  • Distance: 5.29 km
  • Pace: 5:31/km
  • Heart Rate: 132 avg / 150 max
07.11.23 # | ↑
  • Duration: 1:01:50
  • Distance: -
  • Pace: -
  • Heart Rate: 95 avg / 136 max
06.11.23 # | ↑
  • Duration: 30:34
  • Distance: 6.30 km
  • Pace: 4:51/km
  • Heart Rate: 142 avg / 157 max
05.11.23 # | ↑
  • Duration: 58:14
  • Distance: -
  • Pace: -
  • Heart Rate: 116 avg / 160 max
05.11.23 # | ↑
  • Duration: 45:12
  • Distance: 10.12 km
  • Pace: 4:28/km
  • Heart Rate: 156 avg / 176 max
03.11.23 # | ↑
  • Duration: 52:31
  • Distance: -
  • Pace: -
  • Heart Rate: 104 avg / 141 max
02.11.23 # | ↑
  • Duration: 38:11
  • Distance: 7.43 km
  • Pace: 5:09/km
  • Heart Rate: 137 avg / 152 max
01.11.23 # | ↑
  • Duration: 35:18
  • Distance: 6.36 km
  • Pace: 5:33/km
  • Heart Rate: 139 avg / 154 max
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31.10.23 # | ↑
  • Duration: 39:03
  • Distance: -
  • Pace: -
  • Heart Rate: 118 avg / 156 max
31.10.23 # | ↑
  • Duration: 30:04
  • Distance: 6.56 km
  • Pace: 4:35/km
  • Heart Rate: 153 avg / 175 max
30.10.23 # | ↑
  • Duration: 42:18
  • Distance: 8.09 km
  • Pace: 5:14/km
  • Heart Rate: 146 avg / 165 max
29.10.23 # | ↑
  • Duration: 32:02
  • Distance: -
  • Pace: -
  • Heart Rate: 145 avg / 166 max
29.10.23 # | ↑
  • Duration: 57:26
  • Distance: -
  • Pace: -
  • Heart Rate: 120 avg / 164 max
27.10.23 # | ↑
  • Duration: 50:35
  • Distance: -
  • Pace: -
  • Heart Rate: 124 avg / 163 max
27.10.23 # | ↑
  • Duration: 16:13
  • Distance: 3.03 km
  • Pace: 5:22/km
  • Heart Rate: 141 avg / 150 max
26.10.23 # | ↑
  • Duration: 34:55
  • Distance: 6.16 km
  • Pace: 5:40/km
  • Heart Rate: 125 avg / 145 max
25.10.23 # | ↑
  • Duration: 32:09
  • Distance: 6.09 km
  • Pace: 5:17/km
  • Heart Rate: 139 avg / 158 max
24.10.23 # | ↑
  • Duration: 51:01
  • Distance: -
  • Pace: -
  • Heart Rate: 115 avg / 160 max
24.10.23 # | ↑
  • Duration: 14:56
  • Distance: 2.95 km
  • Pace: 5:04/km
  • Heart Rate: 154 avg / 167 max
24.10.23 # | ↑
  • Duration: 12:23
  • Distance: 2.56 km
  • Pace: 4:50/km
  • Heart Rate: 136 avg / 153 max
23.10.23 # | ↑
  • Duration: 46:24
  • Distance: 8.59 km
  • Pace: 5:24/km
  • Heart Rate: 137 avg / 156 max
22.10.23 # | ↑
  • Duration: 40:49
  • Distance: 8.02 km
  • Pace: 5:05/km
  • Heart Rate: 129 avg / 141 max
21.10.23 # | ↑
  • Duration: 53:45
  • Distance: -
  • Pace: -
  • Heart Rate: 123 avg / 157 max
21.10.23 # | ↑
  • Duration: 37:59
  • Distance: 8.02 km
  • Pace: 4:44/km
  • Heart Rate: 160 avg / 183 max
20.10.23 # | ↑
  • Duration: 30:47
  • Distance: 6.26 km
  • Pace: 4:55/km
  • Heart Rate: 141 avg / 157 max
19.10.23 # | ↑
  • Duration: 46:23
  • Distance: 8.90 km
  • Pace: 5:13/km
  • Heart Rate: 141 avg / 160 max
18.10.23 # | ↑
  • Duration: 35:36
  • Distance: 7.26 km
  • Pace: 4:54/km
  • Heart Rate: 142 avg / 156 max
13.10.23 # | ↑
  • Duration: 54:21
  • Distance: 10.37 km
  • Pace: 5:15/km
  • Heart Rate: 133 avg / 156 max
09.10.23 # | ↑
  • Duration: 34:12
  • Distance: 6.49 km
  • Pace: 5:16/km
  • Heart Rate: 134 avg / 147 max
09.10.23 # | ↑
  • Duration: 26:05
  • Distance: 5.03 km
  • Pace: 5:11/km
  • Heart Rate: 130 avg / 143 max
06.10.23 # | ↑
  • Duration: 1:22:21
  • Distance: 15.79 km
  • Pace: 5:13/km
  • Heart Rate: 129 avg / 147 max
05.10.23 # | ↑
  • Duration: 30:58
  • Distance: 6.02 km
  • Pace: 5:09/km
  • Heart Rate: 127 avg / 135 max
05.10.23 # | ↑
  • Duration: 52:21
  • Distance: 10.27 km
  • Pace: 5:06/km
  • Heart Rate: 129 avg / 144 max
04.10.23 # | ↑
  • Duration: 1:13:17
  • Distance: 18.09 km
  • Pace: 4:03/km
  • Heart Rate: 163 avg / 178 max
03.10.23 # | ↑
  • Duration: 31:05
  • Distance: 6.08 km
  • Pace: 5:07/km
  • Heart Rate: 125 avg / 133 max
03.10.23 # | ↑
  • Duration: 50:43
  • Distance: 10.02 km
  • Pace: 5:04/km
  • Heart Rate: 129 avg / 144 max
02.10.23 # | ↑
  • Duration: 36:14
  • Distance: 6.54 km
  • Pace: 5:32/km
  • Heart Rate: 120 avg / 147 max
02.10.23 # | ↑
  • Duration: 1:00:16
  • Distance: 11.97 km
  • Pace: 5:02/km
  • Heart Rate: 133 avg / 147 max
01.10.23 # | ↑
  • Duration: 2:39:02
  • Distance: 36.21 km
  • Pace: 4:23/km
  • Heart Rate: 145 avg / 165 max
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30.09.23 | Ski IL Fridrett 5000 metres: 16:42 official # | ↑
  • Duration: 16:41
  • Distance: 5.00 km
  • Pace: 3:20/km
  • Heart Rate: 180 avg / 190 max

Club meet. Great weather. Windy, but Simon pacemaker and windbreaker. PB, but man I hate the 5000. Gonna try running roughly the same pace for 10k in three weeks 🤷‍♂️ 3:21, 3:22, 3:22, 3:25, 3:12.

30.09.23 # | ↑
  • Duration: 16:08
  • Distance: 3.55 km
  • Pace: 4:32/km
  • Heart Rate: 141 avg / 169 max
30.09.23 # | ↑
  • Duration: 8:06
  • Distance: 1.73 km
  • Pace: 4:41/km
  • Heart Rate: 150 avg / 160 max
29.09.23 # | ↑
  • Duration: 51:49
  • Distance: 10.92 km
  • Pace: 4:45/km
  • Heart Rate: 141 avg / 156 max
28.09.23 # | ↑
  • Duration: 1:05:14
  • Distance: 12.29 km
  • Pace: 5:19/km
  • Heart Rate: 133 avg / 151 max
28.09.23 # | ↑
  • Duration: 32:08
  • Distance: 6.28 km
  • Pace: 5:07/km
  • Heart Rate: 128 avg / 144 max
27.09.23 # | ↑
  • Duration: 1:08:59
  • Distance: 17.20 km
  • Pace: 4:01/km
  • Heart Rate: 164 avg / 179 max
26.09.23 # | ↑
  • Duration: 30:46
  • Distance: 6.04 km
  • Pace: 5:06/km
  • Heart Rate: 127 avg / 137 max
26.09.23 # | ↑
  • Duration: 53:24
  • Distance: 10.26 km
  • Pace: 5:12/km
  • Heart Rate: 136 avg / 166 max
25.09.23 # | ↑
  • Duration: 1:02:40
  • Distance: 12.40 km
  • Pace: 5:03/km
  • Heart Rate: 134 avg / 154 max
25.09.23 # | ↑
  • Duration: 32:24
  • Distance: 6.18 km
  • Pace: 5:14/km
  • Heart Rate: 128 avg / 142 max
24.09.23 # | ↑
  • Duration: 2:20:58
  • Distance: 33.39 km
  • Pace: 4:13/km
  • Heart Rate: 155 avg / 176 max
23.09.23 # | ↑
  • Duration: 50:04
  • Distance: 10.27 km
  • Pace: 4:53/km
  • Heart Rate: 137 avg / 152 max
22.09.23 # | ↑
  • Duration: 59:01
  • Distance: 12.04 km
  • Pace: 4:54/km
  • Heart Rate: 140 avg / 174 max
20.09.23 # | ↑
  • Duration: 1:00:51
  • Distance: 11.58 km
  • Pace: 5:15/km
  • Heart Rate: 130 avg / 146 max
19.09.23 # | ↑
  • Duration: 1:06:01
  • Distance: 15.30 km
  • Pace: 4:19/km
  • Heart Rate: 161 avg / 183 max
18.09.23 # | ↑
  • Duration: 1:00:36
  • Distance: 12.42 km
  • Pace: 4:53/km
  • Heart Rate: 138 avg / 155 max
17.09.23 # | ↑
  • Duration: 1:56:02
  • Distance: 25.16 km
  • Pace: 4:37/km
  • Heart Rate: 148 avg / 168 max
16.09.23 # | ↑
  • Duration: 38:52
  • Distance: 7.66 km
  • Pace: 5:05/km
  • Heart Rate: 129 avg / 146 max
15.09.23 # | ↑
  • Duration: 1:00:49
  • Distance: 12.09 km
  • Pace: 5:02/km
  • Heart Rate: 142 avg / 162 max
14.09.23 # | ↑
  • Duration: 57:08
  • Distance: 11.16 km
  • Pace: 5:07/km
  • Heart Rate: 140 avg / 154 max
13.09.23 # | ↑
  • Duration: 41:52
  • Distance: 7.97 km
  • Pace: 5:15/km
  • Heart Rate: 120 avg / 132 max
13.09.23 # | ↑
  • Duration: 30:10
  • Distance: 6.15 km
  • Pace: 4:54/km
  • Heart Rate: 135 avg / 148 max
12.09.23 # | ↑
  • Duration: 53:11
  • Distance: 12.07 km
  • Pace: 4:24/km
  • Heart Rate: 155 avg / 173 max
11.09.23 # | ↑
  • Duration: 1:00:04
  • Distance: 11.44 km
  • Pace: 5:15/km
  • Heart Rate: 123 avg / 140 max
10.09.23 # | ↑
  • Duration: 32:31
  • Distance: 6.19 km
  • Pace: 5:15/km
  • Heart Rate: 127 avg / 140 max
09.09.23 | Lifjell day 2 # | ↑
  • Duration: 1:47:50
  • Distance: 6.99 km
  • Pace: 15:26/km
  • Heart Rate: 103 avg / 138 max
09.09.23 # | ↑
  • Duration: 26:52
  • Distance: 2.32 km
  • Pace: 11:35/km
  • Heart Rate: 140 avg / 166 max
08.09.23 | Lifjell day 1 # | ↑
  • Duration: 2:42:40
  • Distance: 8.34 km
  • Pace: 19:30/km
  • Heart Rate: 113 avg / 149 max
07.09.23 # | ↑
  • Duration: 1:02:32
  • Distance: 12.66 km
  • Pace: 4:56/km
  • Heart Rate: 139 avg / 161 max
06.09.23 # | ↑
  • Duration: 38:46
  • Distance: 7.51 km
  • Pace: 5:10/km
  • Heart Rate: 128 avg / 144 max
05.09.23 # | ↑
  • Duration: 42:06
  • Distance: 8.34 km
  • Pace: 5:03/km
  • Heart Rate: 137 avg / 154 max
03.09.23 # | ↑
  • Duration: 9:11
  • Distance: 1.75 km
  • Pace: 5:16/km
  • Heart Rate: 140 avg / 165 max
03.09.23 | Drammen Half Marathon # | ↑
  • Duration: 1:15:37
  • Distance: 21.07 km
  • Pace: 3:35/km
  • Heart Rate: 178 avg / 188 max

Official time 1:15:39. PB, but let’s be honest, a little disappointed with that. Really thought that four months of solid, uninterrupted training would get me in better shape. But it is what it is! Don’t have a single excuse to blame it on. Good course, excellent conditions, solid packs, and all around good vibes. Paced it perfectly to 15k, but just didn’t have anything to burn from there and home, and instead faded a little the last 3k or so.

02.09.23 # | ↑
  • Duration: 9:42
  • Distance: 1.32 km
  • Pace: 7:22/km
  • Heart Rate: 117 avg / 135 max
01.09.23 # | ↑
  • Duration: 40:17
  • Distance: 7.69 km
  • Pace: 5:14/km
  • Heart Rate: 133 avg / 155 max
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31.08.23 # | ↑
  • Duration: 49:09
  • Distance: 10.58 km
  • Pace: 4:39/km
  • Heart Rate: 144 avg / 176 max
30.08.23 # | ↑
  • Duration: 51:10
  • Distance: 10.13 km
  • Pace: 5:03/km
  • Heart Rate: 134 avg / 149 max
29.08.23 # | ↑
  • Duration: 56:07
  • Distance: 13.14 km
  • Pace: 4:16/km
  • Heart Rate: 160 avg / 187 max
28.08.23 # | ↑
  • Duration: 44:21
  • Distance: 8.10 km
  • Pace: 5:28/km
  • Heart Rate: 120 avg / 136 max
27.08.23 # | ↑
  • Duration: 2:37:37
  • Distance: 33.62 km
  • Pace: 4:41/km
  • Heart Rate: 142 avg / 165 max
26.08.23 # | ↑
  • Duration: 49:52
  • Distance: 8.21 km
  • Pace: 6:04/km
  • Heart Rate: 113 avg / 139 max
25.08.23 # | ↑
  • Duration: 1:19:47
  • Distance: 15.94 km
  • Pace: 5:00/km
  • Heart Rate: 134 avg / 148 max
24.08.23 # | ↑
  • Duration: 1:21:37
  • Distance: 16.94 km
  • Pace: 4:49/km
  • Heart Rate: 155 avg / 183 max
24.08.23 # | ↑
  • Duration: 1:15:33
  • Distance: 16.61 km
  • Pace: 4:33/km
  • Heart Rate: 156 avg / 183 max
23.08.23 # | ↑
  • Duration: 1:03:58
  • Distance: 12.51 km
  • Pace: 5:07/km
  • Heart Rate: 135 avg / 153 max
23.08.23 # | ↑
  • Duration: 32:03
  • Distance: 6.25 km
  • Pace: 5:08/km
  • Heart Rate: 129 avg / 140 max
22.08.23 # | ↑
  • Duration: 1:18:03
  • Distance: 18.47 km
  • Pace: 4:13/km
  • Heart Rate: 160 avg / 179 max
21.08.23 # | ↑
  • Duration: 59:40
  • Distance: 11.68 km
  • Pace: 5:07/km
  • Heart Rate: 130 avg / 147 max
21.08.23 # | ↑
  • Duration: 31:52
  • Distance: 6.16 km
  • Pace: 5:11/km
  • Heart Rate: 130 avg / 145 max
20.08.23 # | ↑
  • Duration: 41:43
  • Distance: 8.18 km
  • Pace: 5:06/km
  • Heart Rate: 132 avg / 147 max
19.08.23 # | ↑
  • Duration: 36:06
  • Distance: 6.35 km
  • Pace: 5:41/km
  • Heart Rate: 122 avg / 144 max
19.08.23 # | ↑
  • Duration: 1:41:18
  • Distance: 25.11 km
  • Pace: 4:02/km
  • Heart Rate: 158 avg / 183 max
18.08.23 # | ↑
  • Duration: 1:04:22
  • Distance: 12.99 km
  • Pace: 4:57/km
  • Heart Rate: 133 avg / 150 max
17.08.23 # | ↑
  • Duration: 1:14:47
  • Distance: 17.18 km
  • Pace: 4:21/km
  • Heart Rate: 161 avg / 186 max
16.08.23 # | ↑
  • Duration: 46:34
  • Distance: 8.42 km
  • Pace: 5:32/km
  • Heart Rate: 127 avg / 151 max
16.08.23 # | ↑
  • Duration: 53:35
  • Distance: 10.40 km
  • Pace: 5:09/km
  • Heart Rate: 130 avg / 148 max
15.08.23 # | ↑
  • Duration: 1:07:28
  • Distance: 13.21 km
  • Pace: 5:06/km
  • Heart Rate: 132 avg / 150 max
14.08.23 # | ↑
  • Duration: 58:03
  • Distance: 11.19 km
  • Pace: 5:11/km
  • Heart Rate: 128 avg / 144 max
13.08.23 # | ↑
  • Duration: 2:30:10
  • Distance: 32.78 km
  • Pace: 4:35/km
  • Heart Rate: 144 avg / 169 max
12.08.23 # | ↑
  • Duration: 50:05
  • Distance: 8.75 km
  • Pace: 5:43/km
  • Heart Rate: 117 avg / 138 max
11.08.23 # | ↑
  • Duration: 31:35
  • Distance: 6.17 km
  • Pace: 5:07/km
  • Heart Rate: 131 avg / 149 max
11.08.23 # | ↑
  • Duration: 1:12:36
  • Distance: 16.10 km
  • Pace: 4:31/km
  • Heart Rate: 161 avg / 182 max
10.08.23 # | ↑
  • Duration: 1:03:07
  • Distance: 12.08 km
  • Pace: 5:13/km
  • Heart Rate: 129 avg / 148 max
09.08.23 # | ↑
  • Duration: 1:00:28
  • Distance: 12.54 km
  • Pace: 4:49/km
  • Heart Rate: 138 avg / 157 max
09.08.23 # | ↑
  • Duration: 31:51
  • Distance: 6.11 km
  • Pace: 5:13/km
  • Heart Rate: 126 avg / 142 max
08.08.23 # | ↑
  • Duration: 1:06:51
  • Distance: 15.28 km
  • Pace: 4:23/km
  • Heart Rate: 156 avg / 183 max
07.08.23 # | ↑
  • Duration: 1:01:43
  • Distance: 11.67 km
  • Pace: 5:17/km
  • Heart Rate: 126 avg / 149 max
07.08.23 # | ↑
  • Duration: 31:14
  • Distance: 6.14 km
  • Pace: 5:05/km
  • Heart Rate: 123 avg / 144 max
06.08.23 # | ↑
  • Duration: 38:29
  • Distance: 7.45 km
  • Pace: 5:10/km
  • Heart Rate: 128 avg / 143 max
05.08.23 # | ↑
  • Duration: 1:41:49
  • Distance: 25.08 km
  • Pace: 4:04/km
  • Heart Rate: 156 avg / 176 max
04.08.23 # | ↑
  • Duration: 1:01:29
  • Distance: 12.43 km
  • Pace: 4:57/km
  • Heart Rate: 135 avg / 151 max
03.08.23 # | ↑
  • Duration: 1:06:58
  • Distance: 15.02 km
  • Pace: 4:28/km
  • Heart Rate: 148 avg / 178 max
02.08.23 # | ↑
  • Duration: 1:01:31
  • Distance: 12.44 km
  • Pace: 4:57/km
  • Heart Rate: 135 avg / 153 max
02.08.23 # | ↑
  • Duration: 45:43
  • Distance: 8.50 km
  • Pace: 5:23/km
  • Heart Rate: 125 avg / 147 max
01.08.23 # | ↑
  • Duration: 1:12:03
  • Distance: 16.00 km
  • Pace: 4:30/km
  • Heart Rate: 156 avg / 181 max
01.08.23 # | ↑
  • Duration: 31:06
  • Distance: 6.11 km
  • Pace: 5:05/km
  • Heart Rate: 127 avg / 146 max
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31.07.23 # | ↑
  • Duration: 54:02
  • Distance: 10.80 km
  • Pace: 5:00/km
  • Heart Rate: 128 avg / 151 max
30.07.23 # | ↑
  • Duration: 2:04:45
  • Distance: 25.81 km
  • Pace: 4:50/km
  • Heart Rate: 138 avg / 156 max
29.07.23 # | ↑
  • Duration: 34:43
  • Distance: 6.18 km
  • Pace: 5:37/km
  • Heart Rate: 122 avg / 150 max
28.07.23 # | ↑
  • Duration: 1:11:11
  • Distance: 17.19 km
  • Pace: 4:08/km
  • Heart Rate: 159 avg / 179 max
27.07.23 # | ↑
  • Duration: 1:08:39
  • Distance: 14.11 km
  • Pace: 4:52/km
  • Heart Rate: 133 avg / 150 max
26.07.23 # | ↑
  • Duration: 48:03
  • Distance: 10.71 km
  • Pace: 4:29/km
  • Heart Rate: 151 avg / 176 max
25.07.23 # | ↑
  • Duration: 59:02
  • Distance: 11.55 km
  • Pace: 5:07/km
  • Heart Rate: 130 avg / 147 max
25.07.23 # | ↑
  • Duration: 31:11
  • Distance: 6.18 km
  • Pace: 5:03/km
  • Heart Rate: 134 avg / 165 max
24.07.23 # | ↑
  • Duration: 56:12
  • Distance: 11.02 km
  • Pace: 5:06/km
  • Heart Rate: 129 avg / 144 max
23.07.23 # | ↑
  • Duration: 2:00:03
  • Distance: 30.21 km
  • Pace: 3:58/km
  • Heart Rate: 163 avg / 180 max
22.07.23 # | ↑
  • Duration: 21:35
  • Distance: 4.16 km
  • Pace: 5:11/km
  • Heart Rate: 124 avg / 138 max
21.07.23 # | ↑
  • Duration: 1:29:18
  • Distance: 15.95 km
  • Pace: 5:36/km
  • Heart Rate: 141 avg / 181 max
20.07.23 # | ↑
  • Duration: 1:00:11
  • Distance: 12.04 km
  • Pace: 5:00/km
  • Heart Rate: 137 avg / 155 max
20.07.23 # | ↑
  • Duration: 26:55
  • Distance: 9.39 km
  • Pace: 2:52/km
  • Heart Rate: 149 avg / 176 max
20.07.23 # | ↑
  • Duration: 56:44
  • Distance: 9.60 km
  • Pace: 5:55/km
  • Heart Rate: 74 avg / 101 max
19.07.23 # | ↑
  • Duration: 58:51
  • Distance: 11.29 km
  • Pace: 5:13/km
  • Heart Rate: 135 avg / 154 max
18.07.23 # | ↑
  • Duration: 1:09:28
  • Distance: 16.39 km
  • Pace: 4:14/km
  • Heart Rate: 161 avg / 183 max
17.07.23 # | ↑
  • Duration: 57:26
  • Distance: 10.90 km
  • Pace: 5:16/km
  • Heart Rate: 132 avg / 158 max
16.07.23 # | ↑
  • Duration: 2:01:08
  • Distance: 25.10 km
  • Pace: 4:50/km
  • Heart Rate: 140 avg / 158 max
15.07.23 # | ↑
  • Duration: 1:00:52
  • Distance: 11.47 km
  • Pace: 5:18/km
  • Heart Rate: 133 avg / 159 max
14.07.23 # | ↑
  • Duration: 1:10:30
  • Distance: 16.17 km
  • Pace: 4:22/km
  • Heart Rate: 164 avg / 185 max
13.07.23 # | ↑
  • Duration: 54:58
  • Distance: 11.07 km
  • Pace: 4:58/km
  • Heart Rate: 131 avg / 148 max
11.07.23 # | ↑
  • Duration: 40:02
  • Distance: 8.06 km
  • Pace: 4:58/km
  • Heart Rate: 133 avg / 158 max
09.07.23 # | ↑
  • Duration: 1:57:55
  • Distance: 25.14 km
  • Pace: 4:41/km
  • Heart Rate: 142 avg / 167 max
08.07.23 # | ↑
  • Duration: 32:29
  • Distance: 6.11 km
  • Pace: 5:19/km
  • Heart Rate: 129 avg / 150 max
07.07.23 # | ↑
  • Duration: 1:02:31
  • Distance: 16.05 km
  • Pace: 3:54/km
  • Heart Rate: 165 avg / 182 max
06.07.23 # | ↑
  • Duration: 1:20:31
  • Distance: 16.14 km
  • Pace: 4:59/km
  • Heart Rate: 139 avg / 159 max
05.07.23 # | ↑
  • Duration: 33:11
  • Distance: 6.71 km
  • Pace: 4:57/km
  • Heart Rate: 131 avg / 144 max
05.07.23 # | ↑
  • Duration: 55:39
  • Distance: 11.12 km
  • Pace: 5:00/km
  • Heart Rate: 132 avg / 149 max
04.07.23 # | ↑
  • Duration: 1:18:13
  • Distance: 17.94 km
  • Pace: 4:22/km
  • Heart Rate: 161 avg / 188 max
03.07.23 # | ↑
  • Duration: 50:34
  • Distance: 10.35 km
  • Pace: 4:53/km
  • Heart Rate: 135 avg / 160 max
02.07.23 # | ↑
  • Duration: 2:01:54
  • Distance: 26.39 km
  • Pace: 4:37/km
  • Heart Rate: 146 avg / 166 max
01.07.23 # | ↑
  • Duration: 24:24
  • Distance: 4.30 km
  • Pace: 5:40/km
  • Heart Rate: 120 avg / 143 max
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30.06.23 # | ↑
  • Duration: 1:04:31
  • Distance: 16.10 km
  • Pace: 4:00/km
  • Heart Rate: 166 avg / 183 max
29.06.23 # | ↑
  • Duration: 45:07
  • Distance: 8.47 km
  • Pace: 5:20/km
  • Heart Rate: 128 avg / 149 max
29.06.23 # | ↑
  • Duration: 41:24
  • Distance: 8.13 km
  • Pace: 5:06/km
  • Heart Rate: 133 avg / 152 max
28.06.23 # | ↑
  • Duration: 56:38
  • Distance: 10.78 km
  • Pace: 5:15/km
  • Heart Rate: 136 avg / 155 max
27.06.23 # | ↑
  • Duration: 1:06:51
  • Distance: 15.04 km
  • Pace: 4:27/km
  • Heart Rate: 158 avg / 184 max
26.06.23 # | ↑
  • Duration: 1:00:36
  • Distance: 12.37 km
  • Pace: 4:54/km
  • Heart Rate: 139 avg / 171 max
25.06.23 # | ↑
  • Duration: 2:05:56
  • Distance: 25.80 km
  • Pace: 4:53/km
  • Heart Rate: 139 avg / 160 max
24.06.23 # | ↑
  • Duration: 23:29
  • Distance: 4.30 km
  • Pace: 5:28/km
  • Heart Rate: 123 avg / 146 max
23.06.23 # | ↑
  • Duration: 1:12:42
  • Distance: 17.23 km
  • Pace: 4:13/km
  • Heart Rate: 166 avg / 185 max
22.06.23 # | ↑
  • Duration: 1:21:03
  • Distance: 16.16 km
  • Pace: 5:01/km
  • Heart Rate: 144 avg / 162 max
21.06.23 # | ↑
  • Duration: 36:25
  • Distance: 8.24 km
  • Pace: 4:25/km
  • Heart Rate: 158 avg / 175 max
21.06.23 # | ↑
  • Duration: 21:41
  • Distance: 5.02 km
  • Pace: 4:19/km
  • Heart Rate: 146 avg / 172 max
21.06.23 # | ↑
  • Duration: 9:52
  • Distance: 2.99 km
  • Pace: 3:18/km
  • Heart Rate: 182 avg / 190 max
20.06.23 # | ↑
  • Duration: 1:09:53
  • Distance: 14.12 km
  • Pace: 4:57/km
  • Heart Rate: 138 avg / 159 max
19.06.23 # | ↑
  • Duration: 54:42
  • Distance: 10.98 km
  • Pace: 4:59/km
  • Heart Rate: 136 avg / 152 max
17.06.23 # | ↑
  • Duration: 24:06
  • Distance: 2.03 km
  • Pace: 11:53/km
  • Heart Rate: 137 avg / 154 max
17.06.23 # | ↑
  • Duration: 1:33:17
  • Distance: 12.78 km
  • Pace: 7:18/km
  • Heart Rate: 132 avg / 175 max
17.06.23 # | ↑
  • Duration: 19:01
  • Distance: 2.02 km
  • Pace: 9:24/km
  • Heart Rate: 137 avg / 154 max
16.06.23 # | ↑
  • Duration: 44:26
  • Distance: 8.43 km
  • Pace: 5:16/km
  • Heart Rate: 135 avg / 153 max
15.06.23 # | ↑
  • Duration: 1:07:54
  • Distance: 15.05 km
  • Pace: 4:31/km
  • Heart Rate: 161 avg / 182 max
14.06.23 # | ↑
  • Duration: 53:46
  • Distance: 10.26 km
  • Pace: 5:15/km
  • Heart Rate: 131 avg / 150 max
13.06.23 # | ↑
  • Duration: 1:02:02
  • Distance: 13.38 km
  • Pace: 4:38/km
  • Heart Rate: 157 avg / 182 max
12.06.23 # | ↑
  • Duration: 39:49
  • Distance: 7.72 km
  • Pace: 5:09/km
  • Heart Rate: 132 avg / 158 max
12.06.23 # | ↑
  • Duration: 39:02
  • Distance: 7.40 km
  • Pace: 5:16/km
  • Heart Rate: 138 avg / 156 max
11.06.23 # | ↑
  • Duration: 1:46:28
  • Distance: 21.85 km
  • Pace: 4:52/km
  • Heart Rate: 136 avg / 158 max
09.06.23 # | ↑
  • Duration: 57:25
  • Distance: 10.76 km
  • Pace: 5:20/km
  • Heart Rate: 131 avg / 156 max
08.06.23 # | ↑
  • Duration: 1:17:24
  • Distance: 17.16 km
  • Pace: 4:31/km
  • Heart Rate: 163 avg / 187 max
07.06.23 # | ↑
  • Duration: 50:04
  • Distance: 8.47 km
  • Pace: 5:55/km
  • Heart Rate: 121 avg / 145 max
06.06.23 # | ↑
  • Duration: 1:00:40
  • Distance: 12.96 km
  • Pace: 4:41/km
  • Heart Rate: 146 avg / 176 max
05.06.23 # | ↑
  • Duration: 59:50
  • Distance: 10.54 km
  • Pace: 5:41/km
  • Heart Rate: 123 avg / 148 max
04.06.23 # | ↑
  • Duration: 2:36:18
  • Distance: 34.84 km
  • Pace: 4:29/km
  • Heart Rate: 154 avg / 174 max
04.06.23 # | ↑
  • Duration: 39:27
  • Distance: 6.59 km
  • Pace: 5:59/km
  • Heart Rate: 117 avg / 142 max
02.06.23 # | ↑
  • Duration: 1:10:53
  • Distance: 14.97 km
  • Pace: 4:44/km
  • Heart Rate: 152 avg / 177 max
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31.05.23 # | ↑
  • Duration: 52:32
  • Distance: 10.36 km
  • Pace: 5:04/km
  • Heart Rate: 134 avg / 150 max
30.05.23 # | ↑
  • Duration: 35:32
  • Distance: 6.91 km
  • Pace: 5:08/km
  • Heart Rate: 134 avg / 149 max
30.05.23 # | ↑
  • Duration: 55:57
  • Distance: 11.25 km
  • Pace: 4:58/km
  • Heart Rate: 147 avg / 181 max
29.05.23 # | ↑
  • Duration: 32:00
  • Distance: 6.10 km
  • Pace: 5:15/km
  • Heart Rate: 128 avg / 151 max
29.05.23 # | ↑
  • Duration: 53:15
  • Distance: 10.93 km
  • Pace: 4:52/km
  • Heart Rate: 132 avg / 146 max
28.05.23 # | ↑
  • Duration: 2:13:11
  • Distance: 30.04 km
  • Pace: 4:26/km
  • Heart Rate: 151 avg / 173 max
26.05.23 # | ↑
  • Duration: 1:16:48
  • Distance: 18.33 km
  • Pace: 4:11/km
  • Heart Rate: 163 avg / 184 max
25.05.23 # | ↑
  • Duration: 57:22
  • Distance: 11.17 km
  • Pace: 5:08/km
  • Heart Rate: 135 avg / 151 max
24.05.23 # | ↑
  • Duration: 29:49
  • Distance: 5.47 km
  • Pace: 5:27/km
  • Heart Rate: 139 avg / 150 max
24.05.23 # | ↑
  • Duration: 18:23
  • Distance: 3.52 km
  • Pace: 5:13/km
  • Heart Rate: 141 avg / 172 max
24.05.23 # | ↑
  • Duration: 17:08
  • Distance: 4.99 km
  • Pace: 3:26/km
  • Heart Rate: 183 avg / 194 max
23.05.23 # | ↑
  • Duration: 1:19:31
  • Distance: 11.28 km
  • Pace: 7:03/km
  • Heart Rate: 120 avg / 147 max
22.05.23 # | ↑
  • Duration: 1:32:03
  • Distance: 15.80 km
  • Pace: 5:50/km
  • Heart Rate: 119 avg / 142 max
21.05.23 # | ↑
  • Duration: 2:14:38
  • Distance: 29.53 km
  • Pace: 4:34/km
  • Heart Rate: 145 avg / 164 max
20.05.23 # | ↑
  • Duration: 33:47
  • Distance: 6.21 km
  • Pace: 5:27/km
  • Heart Rate: 123 avg / 144 max
19.05.23 # | ↑
  • Duration: 1:09:10
  • Distance: 15.09 km
  • Pace: 4:35/km
  • Heart Rate: 159 avg / 182 max
18.05.23 # | ↑
  • Duration: 54:24
  • Distance: 10.72 km
  • Pace: 5:04/km
  • Heart Rate: 136 avg / 149 max
17.05.23 # | ↑
  • Duration: 54:32
  • Distance: 11.15 km
  • Pace: 4:53/km
  • Heart Rate: 133 avg / 145 max
16.05.23 # | ↑
  • Duration: 1:11:16
  • Distance: 17.13 km
  • Pace: 4:10/km
  • Heart Rate: 163 avg / 187 max
15.05.23 # | ↑
  • Duration: 1:13:55
  • Distance: 15.38 km
  • Pace: 4:48/km
  • Heart Rate: 149 avg / 166 max
12.05.23 # | ↑
  • Duration: 37:49
  • Distance: 7.45 km
  • Pace: 5:04/km
  • Heart Rate: 138 avg / 150 max
12.05.23 # | ↑
  • Duration: 41:09
  • Distance: 7.73 km
  • Pace: 5:20/km
  • Heart Rate: 132 avg / 159 max
11.05.23 # | ↑
  • Duration: 57:35
  • Distance: 12.90 km
  • Pace: 4:28/km
  • Heart Rate: 156 avg / 175 max
11.05.23 # | ↑
  • Duration: 37:29
  • Distance: 6.53 km
  • Pace: 5:44/km
  • Heart Rate: 143 avg / 156 max
10.05.23 # | ↑
  • Duration: 37:42
  • Distance: 7.64 km
  • Pace: 4:56/km
  • Heart Rate: 131 avg / 143 max
10.05.23 # | ↑
  • Duration: 41:02
  • Distance: 8.14 km
  • Pace: 5:02/km
  • Heart Rate: 137 avg / 150 max
09.05.23 # | ↑
  • Duration: 1:10:16
  • Distance: 15.47 km
  • Pace: 4:32/km
  • Heart Rate: 155 avg / 180 max
09.05.23 # | ↑
  • Duration: 41:59
  • Distance: 8.06 km
  • Pace: 5:13/km
  • Heart Rate: 139 avg / 162 max
08.05.23 # | ↑
  • Duration: 57:45
  • Distance: 11.41 km
  • Pace: 5:04/km
  • Heart Rate: 136 avg / 150 max
06.05.23 # | ↑
  • Duration: 58:51
  • Distance: 15.93 km
  • Pace: 3:42/km
  • Heart Rate: 177 avg / 190 max
06.05.23 # | ↑
  • Duration: 11:18
  • Distance: 2.21 km
  • Pace: 5:07/km
  • Heart Rate: 137 avg / 159 max
05.05.23 # | ↑
  • Duration: 50:52
  • Distance: 10.35 km
  • Pace: 4:55/km
  • Heart Rate: 143 avg / 161 max
04.05.23 # | ↑
  • Duration: 1:09:57
  • Distance: 15.18 km
  • Pace: 4:36/km
  • Heart Rate: 155 avg / 182 max
04.05.23 # | ↑
  • Duration: 37:55
  • Distance: 7.39 km
  • Pace: 5:08/km
  • Heart Rate: 143 avg / 157 max
03.05.23 # | ↑
  • Duration: 52:01
  • Distance: 9.19 km
  • Pace: 5:40/km
  • Heart Rate: 129 avg / 155 max
02.05.23 # | ↑
  • Duration: 1:15:08
  • Distance: 16.57 km
  • Pace: 4:32/km
  • Heart Rate: 156 avg / 181 max
01.05.23 # | ↑
  • Duration: 50:12
  • Distance: 8.44 km
  • Pace: 5:57/km
  • Heart Rate: 119 avg / 141 max
01.05.23 # | ↑
  • Duration: 44:03
  • Distance: 8.38 km
  • Pace: 5:15/km
  • Heart Rate: 137 avg / 155 max
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30.04.23 # | ↑
  • Duration: 1:44:19
  • Distance: 23.67 km
  • Pace: 4:24/km
  • Heart Rate: 161 avg / 179 max
30.04.23 # | ↑
  • Duration: 48:19
  • Distance: 8.38 km
  • Pace: 5:46/km
  • Heart Rate: 129 avg / 152 max
29.04.23 # | ↑
  • Duration: 1:14:41
  • Distance: 15.94 km
  • Pace: 4:41/km
  • Heart Rate: 153 avg / 168 max
28.04.23 # | ↑
  • Duration: 1:05:56
  • Distance: 12.00 km
  • Pace: 5:30/km
  • Heart Rate: 128 avg / 156 max
24.04.23 # | ↑
  • Duration: 55:37
  • Distance: 11.31 km
  • Pace: 4:55/km
  • Heart Rate: 136 avg / 154 max
24.04.23 # | ↑
  • Duration: 39:35
  • Distance: 8.07 km
  • Pace: 4:54/km
  • Heart Rate: 151 avg / 159 max
24.04.23 # | ↑
  • Duration: 26:07
  • Distance: 8.41 km
  • Pace: 3:06/km
  • Heart Rate: 123 avg / 152 max
23.04.23 # | ↑
  • Duration: 2:57:11
  • Distance: 38.42 km
  • Pace: 4:37/km
  • Heart Rate: 147 avg / 163 max
21.04.23 # | ↑
  • Duration: 33:24
  • Distance: 6.61 km
  • Pace: 5:03/km
  • Heart Rate: 138 avg / 155 max
21.04.23 # | ↑
  • Duration: 57:07
  • Distance: 13.39 km
  • Pace: 4:16/km
  • Heart Rate: 160 avg / 184 max
20.04.23 # | ↑
  • Duration: 40:49
  • Distance: 8.05 km
  • Pace: 5:04/km
  • Heart Rate: 146 avg / 163 max
20.04.23 # | ↑
  • Duration: 40:15
  • Distance: 7.77 km
  • Pace: 5:11/km
  • Heart Rate: 138 avg / 167 max
19.04.23 # | ↑
  • Duration: 1:08:56
  • Distance: 15.41 km
  • Pace: 4:28/km
  • Heart Rate: 156 avg / 175 max
19.04.23 # | ↑
  • Duration: 39:20
  • Distance: 7.76 km
  • Pace: 5:04/km
  • Heart Rate: 150 avg / 164 max
18.04.23 # | ↑
  • Duration: 39:21
  • Distance: 7.81 km
  • Pace: 5:02/km
  • Heart Rate: 144 avg / 169 max
18.04.23 # | ↑
  • Duration: 40:37
  • Distance: 8.07 km
  • Pace: 5:02/km
  • Heart Rate: 148 avg / 166 max
17.04.23 # | ↑
  • Duration: 39:41
  • Distance: 7.77 km
  • Pace: 5:06/km
  • Heart Rate: 147 avg / 166 max
17.04.23 # | ↑
  • Duration: 41:58
  • Distance: 8.04 km
  • Pace: 5:13/km
  • Heart Rate: 136 avg / 163 max
16.04.23 # | ↑
  • Duration: 2:03:55
  • Distance: 27.16 km
  • Pace: 4:34/km
  • Heart Rate: 154 avg / 168 max
14.04.23 # | ↑
  • Duration: 1:14:44
  • Distance: 14.91 km
  • Pace: 5:01/km
  • Heart Rate: 151 avg / 178 max
13.04.23 # | ↑
  • Duration: 1:32:02
  • Distance: 15.98 km
  • Pace: 5:46/km
  • Heart Rate: 124 avg / 147 max
12.04.23 # | ↑
  • Duration: 1:13:47
  • Distance: 16.07 km
  • Pace: 4:36/km
  • Heart Rate: 147 avg / 161 max
11.04.23 # | ↑
  • Duration: 30:26
  • Distance: 6.03 km
  • Pace: 5:03/km
  • Heart Rate: 128 avg / 139 max
11.04.23 # | ↑
  • Duration: 54:57
  • Distance: 10.92 km
  • Pace: 5:02/km
  • Heart Rate: 144 avg / 160 max
10.04.23 # | ↑
  • Duration: 51:44
  • Distance: 10.06 km
  • Pace: 5:09/km
  • Heart Rate: 137 avg / 151 max
10.04.23 # | ↑
  • Duration: 51:30
  • Distance: 10.35 km
  • Pace: 4:58/km
  • Heart Rate: 139 avg / 151 max
08.04.23 # | ↑
  • Duration: 1:01:51
  • Distance: 12.51 km
  • Pace: 4:57/km
  • Heart Rate: 141 avg / 156 max
07.04.23 # | ↑
  • Duration: 23:19
  • Distance: 4.17 km
  • Pace: 5:36/km
  • Heart Rate: 133 avg / 158 max
07.04.23 # | ↑
  • Duration: 48:03
  • Distance: 9.78 km
  • Pace: 4:55/km
  • Heart Rate: 140 avg / 155 max
05.04.23 # | ↑
  • Duration: 42:38
  • Distance: 8.29 km
  • Pace: 5:09/km
  • Heart Rate: 131 avg / 152 max
04.04.23 # | ↑
  • Duration: 42:43
  • Distance: 7.85 km
  • Pace: 5:27/km
  • Heart Rate: 133 avg / 156 max
02.04.23 # | ↑
  • Duration: 1:50:21
  • Distance: 22.18 km
  • Pace: 4:58/km
  • Heart Rate: 137 avg / 154 max
01.04.23 # | ↑
  • Duration: 51:47
  • Distance: 10.33 km
  • Pace: 5:01/km
  • Heart Rate: 138 avg / 155 max
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31.03.23 # | ↑
  • Duration: 1:00:10
  • Distance: 12.02 km
  • Pace: 5:00/km
  • Heart Rate: 130 avg / 142 max
30.03.23 # | ↑
  • Duration: 1:12:31
  • Distance: 12.73 km
  • Pace: 5:42/km
  • Heart Rate: 125 avg / 142 max
29.03.23 # | ↑
  • Duration: 43:39
  • Distance: 8.77 km
  • Pace: 4:58/km
  • Heart Rate: 133 avg / 152 max
29.03.23 # | ↑
  • Duration: 1:01:21
  • Distance: 14.06 km
  • Pace: 4:22/km
  • Heart Rate: 152 avg / 181 max
28.03.23 # | ↑
  • Duration: 1:08:05
  • Distance: 11.97 km
  • Pace: 5:41/km
  • Heart Rate: 120 avg / 139 max
27.03.23 # | ↑
  • Duration: 1:02:51
  • Distance: 11.88 km
  • Pace: 5:17/km
  • Heart Rate: 128 avg / 143 max
26.03.23 # | ↑
  • Duration: 2:20:34
  • Distance: 33.22 km
  • Pace: 4:14/km
  • Heart Rate: 155 avg / 172 max
24.03.23 # | ↑
  • Duration: 59:01
  • Distance: 13.54 km
  • Pace: 4:22/km
  • Heart Rate: 152 avg / 179 max
23.03.23 # | ↑
  • Duration: 52:26
  • Distance: 10.64 km
  • Pace: 4:56/km
  • Heart Rate: 139 avg / 158 max
22.03.23 # | ↑
  • Duration: 59:41
  • Distance: 12.03 km
  • Pace: 4:58/km
  • Heart Rate: 129 avg / 139 max
22.03.23 # | ↑
  • Duration: 1:09:50
  • Distance: 16.03 km
  • Pace: 4:21/km
  • Heart Rate: 152 avg / 173 max
21.03.23 # | ↑
  • Duration: 1:00:04
  • Distance: 12.05 km
  • Pace: 4:59/km
  • Heart Rate: 127 avg / 141 max
20.03.23 # | ↑
  • Duration: 1:11:47
  • Distance: 12.07 km
  • Pace: 5:57/km
  • Heart Rate: 113 avg / 139 max
19.03.23 # | ↑
  • Duration: 2:11:42
  • Distance: 30.25 km
  • Pace: 4:21/km
  • Heart Rate: 152 avg / 168 max
19.03.23 # | ↑
  • Duration: 30:59
  • Distance: 6.08 km
  • Pace: 5:06/km
  • Heart Rate: 124 avg / 133 max
18.03.23 # | ↑
  • Duration: 1:26:35
  • Distance: 4.43 km
  • Pace: 19:34/km
  • Heart Rate: 75 avg / 93 max
18.03.23 # | ↑
  • Duration: 16:23
  • Distance: -
  • Pace: -
  • Heart Rate: 92 avg / 120 max
17.03.23 # | ↑
  • Duration: 1:00:16
  • Distance: 14.04 km
  • Pace: 4:17/km
  • Heart Rate: 156 avg / 178 max
17.03.23 # | ↑
  • Duration: 46:04
  • Distance: 9.08 km
  • Pace: 5:04/km
  • Heart Rate: 132 avg / 145 max
16.03.23 # | ↑
  • Duration: 1:01:43
  • Distance: 12.44 km
  • Pace: 4:58/km
  • Heart Rate: 137 avg / 152 max
15.03.23 # | ↑
  • Duration: 43:01
  • Distance: 8.10 km
  • Pace: 5:18/km
  • Heart Rate: 134 avg / 157 max
15.03.23 # | ↑
  • Duration: 37:57
  • Distance: 7.44 km
  • Pace: 5:06/km
  • Heart Rate: 135 avg / 149 max
14.03.23 # | ↑
  • Duration: 1:16:28
  • Distance: 16.03 km
  • Pace: 4:46/km
  • Heart Rate: 150 avg / 173 max
14.03.23 # | ↑
  • Duration: 40:47
  • Distance: 8.03 km
  • Pace: 5:05/km
  • Heart Rate: 127 avg / 138 max
13.03.23 # | ↑
  • Duration: 41:48
  • Distance: 8.06 km
  • Pace: 5:11/km
  • Heart Rate: 133 avg / 143 max
13.03.23 # | ↑
  • Duration: 1:00:15
  • Distance: 12.03 km
  • Pace: 5:01/km
  • Heart Rate: 128 avg / 138 max
12.03.23 # | ↑
  • Duration: 1:01:03
  • Distance: 12.21 km
  • Pace: 5:00/km
  • Heart Rate: 137 avg / 153 max
11.03.23 # | ↑
  • Duration: 1:40:22
  • Distance: 24.34 km
  • Pace: 4:07/km
  • Heart Rate: 159 avg / 182 max
10.03.23 # | ↑
  • Duration: 54:55
  • Distance: 10.20 km
  • Pace: 5:23/km
  • Heart Rate: 131 avg / 149 max
10.03.23 # | ↑
  • Duration: 1:01:46
  • Distance: 12.37 km
  • Pace: 5:00/km
  • Heart Rate: 140 avg / 155 max
09.03.23 # | ↑
  • Duration: 1:07:17
  • Distance: 15.03 km
  • Pace: 4:29/km
  • Heart Rate: 143 avg / 168 max
08.03.23 # | ↑
  • Duration: 1:03:18
  • Distance: 12.50 km
  • Pace: 5:04/km
  • Heart Rate: 122 avg / 133 max
07.03.23 # | ↑
  • Duration: 1:08:42
  • Distance: 16.05 km
  • Pace: 4:17/km
  • Heart Rate: 152 avg / 171 max
06.03.23 # | ↑
  • Duration: 43:08
  • Distance: 8.07 km
  • Pace: 5:21/km
  • Heart Rate: 128 avg / 152 max
06.03.23 # | ↑
  • Duration: 38:42
  • Distance: 7.51 km
  • Pace: 5:09/km
  • Heart Rate: 139 avg / 157 max
05.03.23 # | ↑
  • Duration: 2:17:15
  • Distance: 31.02 km
  • Pace: 4:26/km
  • Heart Rate: 153 avg / 172 max
03.03.23 # | ↑
  • Duration: 39:41
  • Distance: 6.95 km
  • Pace: 5:43/km
  • Heart Rate: 132 avg / 158 max
03.03.23 # | ↑
  • Duration: 54:23
  • Distance: 12.05 km
  • Pace: 4:31/km
  • Heart Rate: 153 avg / 174 max
02.03.23 # | ↑
  • Duration: 1:05:48
  • Distance: 12.17 km
  • Pace: 5:24/km
  • Heart Rate: 127 avg / 146 max
01.03.23 # | ↑
  • Duration: 50:48
  • Distance: 10.03 km
  • Pace: 5:04/km
  • Heart Rate: 125 avg / 137 max
01.03.23 # | ↑
  • Duration: 45:46
  • Distance: 8.41 km
  • Pace: 5:27/km
  • Heart Rate: 132 avg / 153 max
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28.02.23 # | ↑
  • Duration: 1:06:07
  • Distance: 15.41 km
  • Pace: 4:18/km
  • Heart Rate: 157 avg / 180 max
27.02.23 # | ↑
  • Duration: 1:05:25
  • Distance: 12.44 km
  • Pace: 5:15/km
  • Heart Rate: 129 avg / 145 max
26.02.23 # | ↑
  • Duration: 2:20:13
  • Distance: 30.39 km
  • Pace: 4:37/km
  • Heart Rate: 147 avg / 162 max
26.02.23 # | ↑
  • Duration: 18:34
  • Distance: -
  • Pace: -
  • Heart Rate: 117 avg / 151 max
26.02.23 # | ↑
  • Duration: 31:03
  • Distance: 6.07 km
  • Pace: 5:07/km
  • Heart Rate: 129 avg / 136 max
24.02.23 # | ↑
  • Duration: 1:04:20
  • Distance: 12.08 km
  • Pace: 5:19/km
  • Heart Rate: 132 avg / 152 max
23.02.23 # | ↑
  • Duration: 1:00:49
  • Distance: 12.09 km
  • Pace: 5:02/km
  • Heart Rate: 132 avg / 142 max
23.02.23 # | ↑
  • Duration: 1:00:59
  • Distance: 13.68 km
  • Pace: 4:27/km
  • Heart Rate: 156 avg / 175 max
22.02.23 # | ↑
  • Duration: 1:03:47
  • Distance: 12.64 km
  • Pace: 5:03/km
  • Heart Rate: 128 avg / 140 max
21.02.23 # | ↑
  • Duration: 1:29:46
  • Distance: 18.72 km
  • Pace: 4:48/km
  • Heart Rate: 151 avg / 184 max
20.02.23 # | ↑
  • Duration: 1:03:12
  • Distance: 12.25 km
  • Pace: 5:10/km
  • Heart Rate: 130 avg / 147 max
19.02.23 # | ↑
  • Duration: 1:29:40
  • Distance: 19.79 km
  • Pace: 4:32/km
  • Heart Rate: 150 avg / 168 max
18.02.23 # | ↑
  • Duration: 13:30
  • Distance: -
  • Pace: -
  • Heart Rate: 87 avg / 103 max
17.02.23 # | ↑
  • Duration: 1:04:09
  • Distance: 12.84 km
  • Pace: 5:00/km
  • Heart Rate: 134 avg / 148 max
16.02.23 # | ↑
  • Duration: 1:21:40
  • Distance: 18.05 km
  • Pace: 4:31/km
  • Heart Rate: 150 avg / 163 max
15.02.23 # | ↑
  • Duration: 1:02:17
  • Distance: 12.34 km
  • Pace: 5:03/km
  • Heart Rate: 133 avg / 144 max
14.02.23 # | ↑
  • Duration: 1:08:50
  • Distance: 15.63 km
  • Pace: 4:24/km
  • Heart Rate: 154 avg / 180 max
14.02.23 # | ↑
  • Duration: 59:28
  • Distance: 11.46 km
  • Pace: 5:11/km
  • Heart Rate: 141 avg / 156 max
13.02.23 # | ↑
  • Duration: 42:16
  • Distance: 8.09 km
  • Pace: 5:13/km
  • Heart Rate: 169 avg / 176 max
13.02.23 # | ↑
  • Duration: 6:43
  • Distance: 1.15 km
  • Pace: 5:51/km
  • Heart Rate: 175 avg / 180 max
13.02.23 # | ↑
  • Duration: 32:04
  • Distance: 6.27 km
  • Pace: 5:07/km
  • Heart Rate: 172 avg / 177 max
12.02.23 # | ↑
  • Duration: 2:03:46
  • Distance: 26.95 km
  • Pace: 4:36/km
  • Heart Rate: 154 avg / 174 max
11.02.23 # | ↑
  • Duration: 1:00:02
  • Distance: 13.51 km
  • Pace: 4:27/km
  • Heart Rate: 151 avg / 169 max
09.02.23 # | ↑
  • Duration: 58:58
  • Distance: 11.40 km
  • Pace: 5:10/km
  • Heart Rate: 146 avg / 164 max
09.02.23 # | ↑
  • Duration: 1:01:46
  • Distance: 12.12 km
  • Pace: 5:06/km
  • Heart Rate: 143 avg / 152 max
08.02.23 # | ↑
  • Duration: 1:01:40
  • Distance: 12.02 km
  • Pace: 5:08/km
  • Heart Rate: 141 avg / 153 max
07.02.23 # | ↑
  • Duration: 1:04:24
  • Distance: 12.59 km
  • Pace: 5:07/km
  • Heart Rate: 131 avg / 143 max
06.02.23 # | ↑
  • Duration: 1:01:59
  • Distance: 12.16 km
  • Pace: 5:06/km
  • Heart Rate: 132 avg / 146 max
03.02.23 # | ↑
  • Duration: 1:17:55
  • Distance: 14.42 km
  • Pace: 5:24/km
  • Heart Rate: 154 avg / 179 max
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30.01.23 # | ↑
  • Duration: 31:11
  • Distance: 6.05 km
  • Pace: 5:09/km
  • Heart Rate: 130 avg / 140 max
30.01.23 # | ↑
  • Duration: 1:17:07
  • Distance: 14.96 km
  • Pace: 5:09/km
  • Heart Rate: 140 avg / 160 max
29.01.23 # | ↑
  • Duration: 1:44:41
  • Distance: 20.04 km
  • Pace: 5:13/km
  • Heart Rate: 135 avg / 152 max
29.01.23 # | ↑
  • Duration: 51:40
  • Distance: 10.07 km
  • Pace: 5:08/km
  • Heart Rate: 130 avg / 142 max
27.01.23 # | ↑
  • Duration: 53:23
  • Distance: 10.17 km
  • Pace: 5:15/km
  • Heart Rate: 146 avg / 162 max
26.01.23 # | ↑
  • Duration: 1:16:02
  • Distance: 16.52 km
  • Pace: 4:36/km
  • Heart Rate: 147 avg / 166 max
26.01.23 # | ↑
  • Duration: 0:02
  • Distance: -
  • Pace: -
  • Heart Rate: -
25.01.23 # | ↑
  • Duration: 1:02:04
  • Distance: 11.36 km
  • Pace: 5:28/km
  • Heart Rate: 131 avg / 157 max
24.01.23 # | ↑
  • Duration: 1:16:25
  • Distance: 15.03 km
  • Pace: 5:05/km
  • Heart Rate: 128 avg / 147 max
23.01.23 # | ↑
  • Duration: 1:02:41
  • Distance: 12.53 km
  • Pace: 5:00/km
  • Heart Rate: 127 avg / 146 max
22.01.23 # | ↑
  • Duration: 1:01:24
  • Distance: 12.41 km
  • Pace: 4:57/km
  • Heart Rate: 145 avg / 159 max
22.01.23 # | ↑
  • Duration: 1:28:47
  • Distance: 4.04 km
  • Pace: 22:00/km
  • Heart Rate: 76 avg / 101 max
21.01.23 # | ↑
  • Duration: 1:18:59
  • Distance: 4.30 km
  • Pace: 18:22/km
  • Heart Rate: 85 avg / 117 max
21.01.23 # | ↑
  • Duration: 41:14
  • Distance: 8.03 km
  • Pace: 5:08/km
  • Heart Rate: 124 avg / 138 max
20.01.23 # | ↑
  • Duration: 1:02:36
  • Distance: 12.29 km
  • Pace: 5:06/km
  • Heart Rate: 143 avg / 158 max
19.01.23 # | ↑
  • Duration: 54:43
  • Distance: 10.72 km
  • Pace: 5:06/km
  • Heart Rate: 126 avg / 155 max
19.01.23 # | ↑
  • Duration: 40:07
  • Distance: 8.04 km
  • Pace: 4:59/km
  • Heart Rate: 134 avg / 142 max
17.01.23 # | ↑
  • Duration: 1:04:29
  • Distance: 13.69 km
  • Pace: 4:43/km
  • Heart Rate: 143 avg / 160 max
16.01.23 # | ↑
  • Duration: 41:33
  • Distance: 8.01 km
  • Pace: 5:11/km
  • Heart Rate: 126 avg / 137 max
16.01.23 # | ↑
  • Duration: 50:39
  • Distance: 10.34 km
  • Pace: 4:54/km
  • Heart Rate: 129 avg / 138 max
15.01.23 # | ↑
  • Duration: 31:31
  • Distance: 6.02 km
  • Pace: 5:14/km
  • Heart Rate: 127 avg / 136 max
12.01.23 # | ↑
  • Duration: 1:13:45
  • Distance: 15.39 km
  • Pace: 4:47/km
  • Heart Rate: 140 avg / 160 max
11.01.23 # | ↑
  • Duration: 42:11
  • Distance: 8.11 km
  • Pace: 5:12/km
  • Heart Rate: 143 avg / 168 max
11.01.23 # | ↑
  • Duration: 42:13
  • Distance: 7.70 km
  • Pace: 5:29/km
  • Heart Rate: 145 avg / 168 max
10.01.23 # | ↑
  • Duration: 1:14:20
  • Distance: 15.37 km
  • Pace: 4:50/km
  • Heart Rate: 151 avg / 185 max
09.01.23 # | ↑
  • Duration: 42:46
  • Distance: 8.00 km
  • Pace: 5:21/km
  • Heart Rate: 139 avg / 155 max
09.01.23 # | ↑
  • Duration: 42:51
  • Distance: 7.97 km
  • Pace: 5:23/km
  • Heart Rate: 130 avg / 158 max
08.01.23 # | ↑
  • Duration: 2:11:05
  • Distance: 25.96 km
  • Pace: 5:03/km
  • Heart Rate: 133 avg / 150 max
07.01.23 # | ↑
  • Duration: 1:48:02
  • Distance: 6.80 km
  • Pace: 15:53/km
  • Heart Rate: 80 avg / 105 max
06.01.23 # | ↑
  • Duration: 59:07
  • Distance: 13.41 km
  • Pace: 4:25/km
  • Heart Rate: 161 avg / 181 max
05.01.23 # | ↑
  • Duration: 56:03
  • Distance: 11.14 km
  • Pace: 5:02/km
  • Heart Rate: 132 avg / 143 max
05.01.23 # | ↑
  • Duration: 56:15
  • Distance: 11.05 km
  • Pace: 5:06/km
  • Heart Rate: 131 avg / 140 max
04.01.23 # | ↑
  • Duration: 46:55
  • Distance: 8.68 km
  • Pace: 5:24/km
  • Heart Rate: 142 avg / 158 max
04.01.23 # | ↑
  • Duration: 1:03:21
  • Distance: 12.60 km
  • Pace: 5:02/km
  • Heart Rate: 154 avg / 171 max
03.01.23 # | ↑
  • Duration: 1:15:09
  • Distance: 17.22 km
  • Pace: 4:22/km
  • Heart Rate: 150 avg / 171 max
02.01.23 # | ↑
  • Duration: 40:58
  • Distance: 7.49 km
  • Pace: 5:28/km
  • Heart Rate: 132 avg / 150 max
02.01.23 # | ↑
  • Duration: 57:04
  • Distance: 11.20 km
  • Pace: 5:06/km
  • Heart Rate: 127 avg / 142 max
01.01.23 # | ↑
  • Duration: 2:11:57
  • Distance: 26.22 km
  • Pace: 5:02/km
  • Heart Rate: 124 avg / 144 max