Workout log

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DateTypeDurationDistanceHeart rateNotes
30 December 2024Run42:057.79 km (5:24/km)137 avg / 153 maxEasy run
29 December 2024Run46:1410.02 km (4:36/km)156 avg / 177 max5 km progression threshold
29 December 2024Strength18:05- -Shoulders, biceps, triceps
28 December 2024Run39:597.42 km (5:23/km)--
28 December 2024Strength20:00- -Pullups, chest press, leg press, dips
23 December 2024Nordic Ski55:009.08 km (6:03/km)--
22 December 2024Strength40:30- --
22 December 2024Run33:026.08 km (5:25/km)--
21 December 2024Run39:327.36 km (5:22/km)--
16 December 2024Strength59:55- --
9 December 2024Run39:437.26 km (5:28/km)--
7 December 2024Run40:288.05 km (5:01/km)--
7 December 2024Strength42:59- --
6 December 2024Run39:437.26 km (5:28/km)--
5 December 2024Strength1:00:59- --
4 December 2024Run37:117.04 km (5:16/km)--
3 December 2024Run37:467.7 km (4:54/km)--
1 December 2024Run33:556.22 km (5:27/km)--
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DateTypeDurationDistanceHeart rateNotes
28 November 2024Strength1:00:00- --
27 November 2024Run38:077.26 km (5:15/km)--
25 November 2024Run40:437.71 km (5:16/km)--
24 November 2024Run40:428.08 km (5:02/km)--
23 November 2024Run49:467.27 km (6:50/km)--
23 November 2024Strength24:59- --
21 November 2024Strength55:42- --
21 November 2024Run30:045.31 km (5:39/km)143 avg / 153 max-
20 November 2024Run38:286.82 km (5:38/km)--
18 November 2024Strength1:03:25- 114 avg / 154 max-
17 November 2024Run54:2511.63 km (4:40/km)152 avg / 190 max-
15 November 2024Run38:457.19 km (5:23/km)--
14 November 2024Run30:335.71 km (5:21/km)--
14 November 2024Strength34:43- --
12 November 2024Run39:417.59 km (5:13/km)140 avg / 156 max-
11 November 2024Strength1:07:55- --
10 November 2024Run40:316.95 km (5:49/km)134 avg / 166 max-
8 November 2024Run31:326.05 km (5:12/km)144 avg / 160 max-
7 November 2024Strength44:58- 114 avg / 149 max-
7 November 2024Run31:495.57 km (5:42/km)142 avg / 150 max-
4 November 2024Strength1:09:47- --
3 November 2024Run40:377.65 km (5:18/km)135 avg / 153 max-
2 November 2024Run37:407.15 km (5:16/km)138 avg / 152 max-
1 November 2024Strength37:58- 113 avg / 150 max-
1 November 2024Run30:065.14 km (5:51/km)146 avg / 155 max-
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DateTypeDurationDistanceHeart rateNotes
31 October 2024Strength40:11- 129 avg / 159 max-
31 October 2024Run38:527.56 km (5:08/km)154 avg / 167 max-
29 October 2024Run42:588.77 km (4:53/km)160 avg / 185 max-
27 October 2024Strength49:33- 114 avg / 159 max-
27 October 2024Run37:107.05 km (5:16/km)--
26 October 2024Run1:00:469.98 km (6:05/km)--
23 October 2024Run38:286.56 km (5:51/km)141 avg / 165 max-
22 October 2024Strength1:09:22- 125 avg / 168 max-
21 October 2024Run34:106.15 km (5:33/km)140 avg / 153 max-
18 October 2024Run38:217.2 km (5:19/km)138 avg / 160 max-
17 October 2024Strength45:57- 115 avg / 161 max-
15 October 2024Run50:319.83 km (5:08/km)151 avg / 171 max-
14 October 2024Run34:496.25 km (5:34/km)--
7 October 2024Strength-- --
7 October 2024Run-- --
1 October 2024Strength30:01- --
1 October 2024Run40:408.05 km (5:03/km)161 avg / 184 max-
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DateTypeDurationDistanceHeart rateNotes
30 September 2024Run47:179.12 km (5:11/km)140 avg / 157 max-
30 September 2024Run47:109.11 km (5:10/km)138 avg / 157 max-
29 September 2024Run1:00:5813.51 km (4:30/km)155 avg / 185 max-
29 September 2024Strength40:22- 112 avg / 147 max-
27 September 2024Strength43:16- 114 avg / 150 max-
26 September 2024Run43:2510.02 km (4:19/km)156 avg / 185 max-
23 September 2024Run34:056.03 km (5:39/km)126 avg / 138 max-
23 September 2024Strength51:45- 114 avg / 154 max-
22 September 2024Run1:05:1715.18 km (4:18/km)158 avg / 175 max-
21 September 2024Run47:007.92 km (5:56/km)119 avg / 158 max-
20 September 2024Run45:039.14 km (4:55/km)150 avg / 172 max-
18 September 2024Strength44:53- --
18 September 2024Run32:406.13 km (5:19/km)141 avg / 153 max-
16 September 2024Strength32:03- --
16 September 2024Run43:439.03 km (4:50/km)153 avg / 178 max-
15 September 2024Run43:528.23 km (5:19/km)--
15 September 2024Strength42:07- 116 avg / 151 max-
14 September 2024Run36:286.91 km (5:16/km)135 avg / 151 max-
13 September 2024Run47:0510.55 km (4:27/km)159 avg / 186 max-
12 September 2024Run49:218.68 km (5:41/km)129 avg / 147 max-
12 September 2024Strength57:00- --
10 September 2024Strength52:59- --
8 September 2024Hike2:48:1613.47 km (12:29/km)--
7 September 2024Hike4:40:1219.74 km (14:11/km)--
6 September 2024Hike1:02:294.32 km (14:27/km)--
5 September 2024Run31:206.27 km (4:59/km)148 avg / 173 max-
4 September 2024Run37:036.74 km (5:29/km)137 avg / 157 max-
3 September 2024Strength1:00:59- --
2 September 2024Run37:326.64 km (5:39/km)156 avg / 173 max-
1 September 2024Run41:137.52 km (5:28/km)135 avg / 150 max-
1 September 2024Strength57:00- --
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DateTypeDurationDistanceHeart rateNotes
30 August 2024Run54:4512.16 km (4:30/km)--
29 August 2024Strength39:59- --
28 August 2024Run47:228.06 km (5:52/km)147 avg / 168 max-
25 August 2024Run38:226.93 km (5:32/km)134 avg / 149 max-
25 August 2024Strength1:05:00- --
24 August 2024Run40:078.71 km (4:36/km)146 avg / 181 max-
23 August 2024Run41:487.32 km (5:42/km)--
20 August 2024Strength47:00- --
19 August 2024Run42:497.24 km (5:54/km)143 avg / 172 max-
18 August 2024Run45:598.26 km (5:34/km)138 avg / 153 max-
17 August 2024Run51:0610.1 km (5:03/km)--
16 August 2024Strength55:00- --
15 August 2024Run38:257.22 km (5:19/km)138 avg / 158 max-
14 August 2024Strength45:00- --
12 August 2024Run34:406.27 km (5:31/km)128 avg / 149 max-
11 August 2024Run43:286.55 km (6:38/km)127 avg / 158 max-
11 August 2024Strength29:59- --
10 August 2024Run41:049.74 km (4:12/km)168 avg / 184 max-
6 August 2024Run25:174.88 km (5:10/km)143 avg / 156 max-
5 August 2024Strength32:59- --
5 August 2024Run27:315.16 km (5:19/km)141 avg / 159 max-
4 August 2024Run38:286.94 km (5:32/km)142 avg / 161 max-
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DateTypeDurationDistanceHeart rateNotes
31 July 2024Run30:525.52 km (5:35/km)138 avg / 160 max-
24 July 2024Run32:076.28 km (5:06/km)145 avg / 185 max-
22 July 2024Run34:056.29 km (5:25/km)141 avg / 159 max-
21 July 2024Run33:286.25 km (5:21/km)137 avg / 153 max-
19 July 2024Run46:188.56 km (5:24/km)155 avg / 171 max-
17 July 2024Run33:466.16 km (5:28/km)148 avg / 173 max-
15 July 2024Run40:018.02 km (4:59/km)151 avg / 178 max-
12 July 2024Run36:406.51 km (5:37/km)--
11 July 2024Run32:236.0 km (5:23/km)--
11 July 2024Strength1:00:59- --
3 July 2024Run34:016.4 km (5:18/km)--
1 July 2024Run54:0610.11 km (5:21/km)--
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DateTypeDurationDistanceHeart rateNotes
30 June 2024Run19:532.98 km (6:40/km)--
30 June 2024Strength49:00- --
29 June 2024Run46:298.56 km (5:25/km)--
28 June 2024Strength1:09:59- --
25 June 2024Run41:487.6 km (5:30/km)--
24 June 2024Run1:06:2312.58 km (5:16/km)--
23 June 2024Run42:598.82 km (4:52/km)--
23 June 2024Strength1:00:59- --
21 June 2024Run37:186.18 km (6:02/km)--
20 June 2024Run1:23:1614.27 km (5:50/km)--
20 June 2024Strength1:00:00- --
18 June 2024Run54:3110.98 km (4:57/km)--
18 June 2024Strength1:06:00- --
17 June 2024Run43:048.28 km (5:12/km)--
16 June 2024Run45:118.51 km (5:18/km)--
15 June 2024Run48:289.81 km (4:56/km)--
15 June 2024Strength1:06:00- --
13 June 2024Run41:496.46 km (6:28/km)--
11 June 2024Strength1:03:59- --
10 June 2024Run40:547.88 km (5:11/km)--
9 June 2024Run58:0110.37 km (5:35/km)--
8 June 2024Strength1:16:59- --
7 June 2024Run37:528.58 km (4:24/km)--
6 June 2024Run35:426.49 km (5:30/km)--
5 June 2024Run15:403.04 km (5:09/km)--
5 June 2024Run16:403.0 km (5:33/km)--
5 June 2024Strength55:59- --
4 June 2024Run40:309.51 km (4:15/km)--
2 June 2024Strength1:24:59- --
1 June 2024Run43:408.07 km (5:24/km)--
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DateTypeDurationDistanceHeart rateNotes
31 May 2024Run1:04:1110.08 km (6:22/km)--
31 May 2024Strength45:00- --
29 May 2024Run40:137.38 km (5:26/km)--
28 May 2024Run40:068.72 km (4:35/km)--
28 May 2024Strength55:59- --
26 May 2024Strength1:21:00- --
25 May 2024Run43:117.55 km (5:43/km)--
24 May 2024Run41:588.12 km (5:10/km)--
23 May 2024Run42:126.04 km (6:59/km)--
22 May 2024Run16:062.87 km (5:36/km)--
22 May 2024Run44:538.76 km (5:07/km)--
22 May 2024Strength1:01:59- --
20 May 2024Strength1:22:59- --
19 May 2024Run55:089.67 km (5:42/km)--
18 May 2024Run1:04:4610.31 km (6:16/km)--
18 May 2024Strength1:05:00- --
16 May 2024Run42:428.29 km (5:09/km)--
15 May 2024Run44:058.48 km (5:11/km)--
15 May 2024Strength52:00- --
12 May 2024Run49:4010.07 km (4:55/km)--
12 May 2024Strength1:03:59- --
11 May 2024Run50:3710.15 km (4:59/km)--
10 May 2024Elliptical29:59- --
10 May 2024Strength58:59- --
8 May 2024Run37:468.53 km (4:25/km)--
8 May 2024Strength50:59- --
6 May 2024Run42:238.8 km (4:48/km)--
4 May 2024Run21:112.41 km (8:47/km)--
3 May 2024Run32:346.08 km (5:21/km)--
2 May 2024Run41:347.8 km (5:19/km)--
2 May 2024Strength47:00- --
1 May 2024Run42:228.35 km (5:04/km)--
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DateTypeDurationDistanceHeart rateNotes
30 April 2024Strength57:00- --
29 April 2024Run38:047.53 km (5:03/km)--
28 April 2024Elliptical29:59- --
28 April 2024Strength1:11:00- --
27 April 2024Run31:416.36 km (4:58/km)--
26 April 2024Run1:11:5512.3 km (5:50/km)--
26 April 2024Strength55:00- --
25 April 2024Run43:407.56 km (5:46/km)--
23 April 2024Strength1:00:00- --
22 April 2024Run39:407.71 km (5:08/km)--
18 April 2024Strength1:01:59- --
16 April 2024Run41:167.72 km (5:20/km)--
15 April 2024Strength50:00- --
14 April 2024Run1:25:1615.71 km (5:25/km)--
13 April 2024Run35:497.11 km (5:02/km)--
12 April 2024Strength1:06:59- --
11 April 2024Run42:359.69 km (4:23/km)--
9 April 2024Strength1:03:00- --
8 April 2024Run38:417.71 km (5:01/km)--
7 April 2024Elliptical29:59- --
7 April 2024Strength1:03:59- --
6 April 2024Run40:227.62 km (5:17/km)--
5 April 2024Run40:586.95 km (5:53/km)--
5 April 2024Strength50:00- --
4 April 2024Run42:468.36 km (5:06/km)--
2 April 2024Strength1:00:00- --
1 April 2024Run39:367.7 km (5:08/km)--
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DateTypeDurationDistanceHeart rateNotes
31 March 2024Strength52:59- --
31 March 2024Elliptical29:59- --
30 March 2024Run32:525.93 km (5:32/km)--
29 March 2024Strength1:00:00- --
29 March 2024Elliptical29:59- --
26 March 2024Run34:306.0 km (5:45/km)--
25 March 2024Strength57:00- --
18 March 2024Run-- --
18 March 2024Strength-- --
13 March 2024Strength1:05:00- --
11 March 2024Run38:256.89 km (5:34/km)--
9 March 2024Strength1:08:00- --
8 March 2024Run32:286.58 km (4:56/km)--
7 March 2024Run50:359.95 km (5:05/km)--
6 March 2024Strength55:00- --
5 March 2024Run1:02:2413.91 km (4:29/km)--
4 March 2024Run43:588.57 km (5:07/km)--
3 March 2024Elliptical34:59- --
3 March 2024Strength55:00- --
2 March 2024Run35:316.7 km (5:18/km)--
1 March 2024Run40:307.59 km (5:20/km)--
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DateTypeDurationDistanceHeart rateNotes
29 February 2024Strength52:59- --
29 February 2024Run42:308.77 km (4:50/km)--
27 February 2024Strength49:00- --
27 February 2024Run40:597.05 km (5:48/km)--
26 February 2024Run42:319.6 km (4:25/km)--
25 February 2024Run51:559.88 km (5:15/km)--
25 February 2024Strength1:03:00- --
24 February 2024Run43:378.6 km (5:04/km)--
23 February 2024Strength45:00- --
23 February 2024Run51:5811.24 km (4:37/km)--
22 February 2024Run37:067.15 km (5:11/km)--
21 February 2024Run1:00:2513.36 km (4:31/km)--
20 February 2024Strength55:00- --
19 February 2024Run42:468.13 km (5:15/km)--
18 February 2024Run30:535.91 km (5:13/km)--
18 February 2024Strength45:00- --
17 February 2024Run54:5811.83 km (4:38/km)--
16 February 2024Strength52:00- --
15 February 2024Run40:117.59 km (5:17/km)--
13 February 2024Strength57:00- --
13 February 2024Run50:0510.56 km (4:44/km)--
12 February 2024Run39:556.97 km (5:43/km)--
10 February 2024Nordic Ski1:45:4318.31 km (5:46/km)146 avg / 170 max-
7 February 2024Nordic Ski1:07:5513.72 km (4:57/km)148 avg / 168 max-
6 February 2024Nordic Ski55:5212.19 km (4:34/km)141 avg / 165 max-
5 February 2024Strength-- --
5 February 2024Nordic Ski47:289.52 km (4:59/km)146 avg / 165 max-
4 February 2024Elliptical29:59- --
4 February 2024Strength1:00:00- --
3 February 2024Run35:116.42 km (5:28/km)--
2 February 2024Run50:2810.99 km (4:35/km)--
1 February 2024Run40:137.63 km (5:16/km)--
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DateTypeDurationDistanceHeart rateNotes
31 January 2024Run40:168.32 km (4:50/km)--
30 January 2024Run39:596.67 km (5:59/km)--
30 January 2024Strength1:00:29- --
28 January 2024Elliptical30:49- 149 avg / 172 max-
28 January 2024Run21:135.1 km (4:09/km)--
28 January 2024Strength45:00- --
26 January 2024Run43:498.38 km (5:13/km)--
25 January 2024Elliptical20:00- --
25 January 2024Strength55:00- --
24 January 2024Run46:1310.01 km (4:37/km)--
23 January 2024Elliptical29:59- --
23 January 2024Strength50:00- --
22 January 2024Run40:307.82 km (5:10/km)--
21 January 2024Run55:1611.99 km (4:36/km)-TM hjemme, 10km 38:05 + WU & CD
20 January 2024Elliptical15:00- --
20 January 2024Strength55:00- --
19 January 2024Nordic Ski47:008.0 km (5:52/km)154 avg / 175 max-
17 January 2024Run59:4312.79 km (4:40/km)--
16 January 2024Strength1:09:59- --
15 January 2024Run43:238.16 km (5:18/km)--
14 January 2024Run44:2910.36 km (4:17/km)-FSC, Technogym. 10, 8, 6, 4, 2 min, 4:00, 3:55, 3:50, 3:45, 3:40
14 January 2024Strength53:59- --
13 January 2024Nordic Ski50:559.98 km (5:06/km)154 avg / 175 max-
11 January 2024Strength1:03:59- --
10 January 2024Run45:468.52 km (5:22/km)--
9 January 2024Strength57:00- --
8 January 2024Run42:058.97 km (4:41/km)--
7 January 2024Run40:347.62 km (5:19/km)--
6 January 2024Elliptical20:00- --
6 January 2024Strength57:00- --
5 January 2024Nordic Ski2:49:5926.0 km (6:32/km)--
3 January 2024Strength24:59- --
3 January 2024Run30:315.74 km (5:18/km)--
2 January 2024Nordic Ski52:598.1 km (6:32/km)--
1 January 2024Run49:3610.28 km (4:49/km)--