Workout log

2
8
10
11
12
13
14
15
17
18
19
20
24
25
26
27
31
30.12.24 | Easy # |
  • Duration: 42:05
  • Distance: 7.79 km
  • Pace: 5:24/km
  • Heart Rate: 137 avg / 153 max
29.12.24 | 5 km threshold # |
  • Duration: 46:14
  • Distance: 10.02 km
  • Pace: 4:36/km
  • Heart Rate: 156 avg / 177 max

Progression run with 5 km threshold

29.12.24 | Upper body # |
  • Duration: 18:05
  • Distance: -
  • Pace: -
  • Heart Rate: -

Shoulders, biceps, triceps

28.12.24 # |
  • Duration: 39:59
  • Distance: 7.42 km
  • Pace: 5:23/km
  • Heart Rate: -
28.12.24 | Legs and upper body # |
  • Duration: 20:00
  • Distance: -
  • Pace: -
  • Heart Rate: -

Pullups, chest press, leg press, dips

23.12.24 # |
  • Duration: 55:00
  • Distance: 9.08 km
  • Pace: 6:03/km
  • Heart Rate: -
22.12.24 # |
  • Duration: 40:30
  • Distance: -
  • Pace: -
  • Heart Rate: -
22.12.24 # |
  • Duration: 33:02
  • Distance: 6.08 km
  • Pace: 5:25/km
  • Heart Rate: -
21.12.24 # |
  • Duration: 39:32
  • Distance: 7.36 km
  • Pace: 5:22/km
  • Heart Rate: -
16.12.24 # |
  • Duration: 59:55
  • Distance: -
  • Pace: -
  • Heart Rate: -
09.12.24 # |
  • Duration: 39:43
  • Distance: 7.26 km
  • Pace: 5:28/km
  • Heart Rate: -
07.12.24 # |
  • Duration: 40:28
  • Distance: 8.05 km
  • Pace: 5:01/km
  • Heart Rate: -
07.12.24 # |
  • Duration: 42:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
06.12.24 # |
  • Duration: 39:43
  • Distance: 7.26 km
  • Pace: 5:28/km
  • Heart Rate: -
05.12.24 # |
  • Duration: 1:00:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
04.12.24 # |
  • Duration: 37:11
  • Distance: 7.04 km
  • Pace: 5:16/km
  • Heart Rate: -
03.12.24 # |
  • Duration: 37:46
  • Distance: 7.70 km
  • Pace: 4:54/km
  • Heart Rate: -
01.12.24 # |
  • Duration: 33:55
  • Distance: 6.22 km
  • Pace: 5:27/km
  • Heart Rate: -
5
6
9
13
16
19
22
26
29
30
28.11.24 # |
  • Duration: 1:00:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
27.11.24 # |
  • Duration: 38:07
  • Distance: 7.26 km
  • Pace: 5:15/km
  • Heart Rate: -
25.11.24 # |
  • Duration: 40:43
  • Distance: 7.71 km
  • Pace: 5:16/km
  • Heart Rate: -
24.11.24 # |
  • Duration: 40:42
  • Distance: 8.08 km
  • Pace: 5:02/km
  • Heart Rate: -
23.11.24 # |
  • Duration: 49:46
  • Distance: 7.27 km
  • Pace: 6:50/km
  • Heart Rate: -
23.11.24 # |
  • Duration: 24:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
21.11.24 # |
  • Duration: 55:42
  • Distance: -
  • Pace: -
  • Heart Rate: -
21.11.24 # |
  • Duration: 30:04
  • Distance: 5.31 km
  • Pace: 5:39/km
  • Heart Rate: 143 avg / 153 max
20.11.24 # |
  • Duration: 38:28
  • Distance: 6.82 km
  • Pace: 5:38/km
  • Heart Rate: -
18.11.24 # |
  • Duration: 1:03:25
  • Distance: -
  • Pace: -
  • Heart Rate: 114 avg / 154 max
17.11.24 # |
  • Duration: 54:25
  • Distance: 11.63 km
  • Pace: 4:40/km
  • Heart Rate: 152 avg / 190 max
15.11.24 # |
  • Duration: 38:45
  • Distance: 7.19 km
  • Pace: 5:23/km
  • Heart Rate: -
14.11.24 # |
  • Duration: 30:33
  • Distance: 5.71 km
  • Pace: 5:21/km
  • Heart Rate: -
14.11.24 # |
  • Duration: 34:43
  • Distance: -
  • Pace: -
  • Heart Rate: -
12.11.24 # |
  • Duration: 39:41
  • Distance: 7.59 km
  • Pace: 5:13/km
  • Heart Rate: 140 avg / 156 max
11.11.24 # |
  • Duration: 1:07:55
  • Distance: -
  • Pace: -
  • Heart Rate: -
10.11.24 # |
  • Duration: 40:31
  • Distance: 6.95 km
  • Pace: 5:49/km
  • Heart Rate: 134 avg / 166 max
08.11.24 # |
  • Duration: 31:32
  • Distance: 6.05 km
  • Pace: 5:12/km
  • Heart Rate: 144 avg / 160 max
07.11.24 # |
  • Duration: 44:58
  • Distance: -
  • Pace: -
  • Heart Rate: 114 avg / 149 max
07.11.24 # |
  • Duration: 31:49
  • Distance: 5.57 km
  • Pace: 5:42/km
  • Heart Rate: 142 avg / 150 max
04.11.24 # |
  • Duration: 1:09:47
  • Distance: -
  • Pace: -
  • Heart Rate: -
03.11.24 # |
  • Duration: 40:37
  • Distance: 7.65 km
  • Pace: 5:18/km
  • Heart Rate: 135 avg / 153 max
02.11.24 # |
  • Duration: 37:40
  • Distance: 7.15 km
  • Pace: 5:16/km
  • Heart Rate: 138 avg / 152 max
01.11.24 # |
  • Duration: 37:58
  • Distance: -
  • Pace: -
  • Heart Rate: 113 avg / 150 max
01.11.24 # |
  • Duration: 30:06
  • Distance: 5.14 km
  • Pace: 5:51/km
  • Heart Rate: 146 avg / 155 max
2
3
4
5
6
8
9
10
11
12
13
16
19
20
24
25
28
30
31.10.24 # |
  • Duration: 40:11
  • Distance: -
  • Pace: -
  • Heart Rate: 129 avg / 159 max
31.10.24 # |
  • Duration: 38:52
  • Distance: 7.56 km
  • Pace: 5:08/km
  • Heart Rate: 154 avg / 167 max
29.10.24 # |
  • Duration: 42:58
  • Distance: 8.77 km
  • Pace: 4:53/km
  • Heart Rate: 160 avg / 185 max
27.10.24 # |
  • Duration: 49:33
  • Distance: -
  • Pace: -
  • Heart Rate: 114 avg / 159 max
27.10.24 # |
  • Duration: 37:10
  • Distance: 7.05 km
  • Pace: 5:16/km
  • Heart Rate: -
26.10.24 # |
  • Duration: 1:00:46
  • Distance: 9.98 km
  • Pace: 6:05/km
  • Heart Rate: -
23.10.24 # |
  • Duration: 38:28
  • Distance: 6.56 km
  • Pace: 5:51/km
  • Heart Rate: 141 avg / 165 max
22.10.24 # |
  • Duration: 1:09:22
  • Distance: -
  • Pace: -
  • Heart Rate: 125 avg / 168 max
21.10.24 # |
  • Duration: 34:10
  • Distance: 6.15 km
  • Pace: 5:33/km
  • Heart Rate: 140 avg / 153 max
18.10.24 # |
  • Duration: 38:21
  • Distance: 7.20 km
  • Pace: 5:19/km
  • Heart Rate: 138 avg / 160 max
17.10.24 # |
  • Duration: 45:57
  • Distance: -
  • Pace: -
  • Heart Rate: 115 avg / 161 max
15.10.24 # |
  • Duration: 50:31
  • Distance: 9.83 km
  • Pace: 5:08/km
  • Heart Rate: 151 avg / 171 max
14.10.24 # |
  • Duration: 34:49
  • Distance: 6.25 km
  • Pace: 5:34/km
  • Heart Rate: -
07.10.24 # |
  • Duration: -
  • Distance: -
  • Pace: -
  • Heart Rate: -
07.10.24 # |
  • Duration: -
  • Distance: -
  • Pace: -
  • Heart Rate: -
01.10.24 # |
  • Duration: 30:01
  • Distance: -
  • Pace: -
  • Heart Rate: -
01.10.24 # |
  • Duration: 40:40
  • Distance: 8.05 km
  • Pace: 5:03/km
  • Heart Rate: 161 avg / 184 max
9
11
17
19
24
25
28
30.09.24 # |
  • Duration: 47:17
  • Distance: 9.12 km
  • Pace: 5:11/km
  • Heart Rate: 140 avg / 157 max
30.09.24 # |
  • Duration: 47:10
  • Distance: 9.11 km
  • Pace: 5:10/km
  • Heart Rate: 138 avg / 157 max
29.09.24 # |
  • Duration: 1:00:58
  • Distance: 13.51 km
  • Pace: 4:30/km
  • Heart Rate: 155 avg / 185 max
29.09.24 # |
  • Duration: 40:22
  • Distance: -
  • Pace: -
  • Heart Rate: 112 avg / 147 max
27.09.24 # |
  • Duration: 43:16
  • Distance: -
  • Pace: -
  • Heart Rate: 114 avg / 150 max
26.09.24 # |
  • Duration: 43:25
  • Distance: 10.02 km
  • Pace: 4:19/km
  • Heart Rate: 156 avg / 185 max
23.09.24 # |
  • Duration: 34:05
  • Distance: 6.03 km
  • Pace: 5:39/km
  • Heart Rate: 126 avg / 138 max
23.09.24 # |
  • Duration: 51:45
  • Distance: -
  • Pace: -
  • Heart Rate: 114 avg / 154 max
22.09.24 # |
  • Duration: 1:05:17
  • Distance: 15.18 km
  • Pace: 4:18/km
  • Heart Rate: 158 avg / 175 max
21.09.24 # |
  • Duration: 47:00
  • Distance: 7.92 km
  • Pace: 5:56/km
  • Heart Rate: 119 avg / 158 max
20.09.24 # |
  • Duration: 45:03
  • Distance: 9.14 km
  • Pace: 4:55/km
  • Heart Rate: 150 avg / 172 max
18.09.24 # |
  • Duration: 44:53
  • Distance: -
  • Pace: -
  • Heart Rate: -
18.09.24 # |
  • Duration: 32:40
  • Distance: 6.13 km
  • Pace: 5:19/km
  • Heart Rate: 141 avg / 153 max
16.09.24 # |
  • Duration: 32:03
  • Distance: -
  • Pace: -
  • Heart Rate: -
16.09.24 # |
  • Duration: 43:43
  • Distance: 9.03 km
  • Pace: 4:50/km
  • Heart Rate: 153 avg / 178 max
15.09.24 # |
  • Duration: 43:52
  • Distance: 8.23 km
  • Pace: 5:19/km
  • Heart Rate: -
15.09.24 # |
  • Duration: 42:07
  • Distance: -
  • Pace: -
  • Heart Rate: 116 avg / 151 max
14.09.24 # |
  • Duration: 36:28
  • Distance: 6.91 km
  • Pace: 5:16/km
  • Heart Rate: 135 avg / 151 max
13.09.24 # |
  • Duration: 47:05
  • Distance: 10.55 km
  • Pace: 4:27/km
  • Heart Rate: 159 avg / 186 max
12.09.24 # |
  • Duration: 49:21
  • Distance: 8.68 km
  • Pace: 5:41/km
  • Heart Rate: 129 avg / 147 max
12.09.24 # |
  • Duration: 57:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
10.09.24 # |
  • Duration: 52:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
08.09.24 # |
  • Duration: 2:48:16
  • Distance: 13.47 km
  • Pace: 12:29/km
  • Heart Rate: -
07.09.24 # |
  • Duration: 4:40:12
  • Distance: 19.74 km
  • Pace: 14:11/km
  • Heart Rate: -
06.09.24 # |
  • Duration: 1:02:29
  • Distance: 4.32 km
  • Pace: 14:27/km
  • Heart Rate: -
05.09.24 # |
  • Duration: 31:20
  • Distance: 6.27 km
  • Pace: 4:59/km
  • Heart Rate: 148 avg / 173 max
04.09.24 # |
  • Duration: 37:03
  • Distance: 6.74 km
  • Pace: 5:29/km
  • Heart Rate: 137 avg / 157 max
03.09.24 # |
  • Duration: 1:00:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
02.09.24 # |
  • Duration: 37:32
  • Distance: 6.64 km
  • Pace: 5:39/km
  • Heart Rate: 156 avg / 173 max
01.09.24 # |
  • Duration: 41:13
  • Distance: 7.52 km
  • Pace: 5:28/km
  • Heart Rate: 135 avg / 150 max
01.09.24 # |
  • Duration: 57:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
1
2
3
7
8
9
13
21
22
26
27
31
30.08.24 # |
  • Duration: 54:45
  • Distance: 12.16 km
  • Pace: 4:30/km
  • Heart Rate: -
29.08.24 # |
  • Duration: 39:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
28.08.24 # |
  • Duration: 47:22
  • Distance: 8.06 km
  • Pace: 5:52/km
  • Heart Rate: 147 avg / 168 max
25.08.24 # |
  • Duration: 38:22
  • Distance: 6.93 km
  • Pace: 5:32/km
  • Heart Rate: 134 avg / 149 max
25.08.24 # |
  • Duration: 1:05:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
24.08.24 # |
  • Duration: 40:07
  • Distance: 8.71 km
  • Pace: 4:36/km
  • Heart Rate: 146 avg / 181 max
23.08.24 # |
  • Duration: 41:48
  • Distance: 7.32 km
  • Pace: 5:42/km
  • Heart Rate: -
20.08.24 # |
  • Duration: 47:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
19.08.24 # |
  • Duration: 42:49
  • Distance: 7.24 km
  • Pace: 5:54/km
  • Heart Rate: 143 avg / 172 max
18.08.24 # |
  • Duration: 45:59
  • Distance: 8.26 km
  • Pace: 5:34/km
  • Heart Rate: 138 avg / 153 max
17.08.24 # |
  • Duration: 51:06
  • Distance: 10.10 km
  • Pace: 5:03/km
  • Heart Rate: -
16.08.24 # |
  • Duration: 55:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
15.08.24 # |
  • Duration: 38:25
  • Distance: 7.22 km
  • Pace: 5:19/km
  • Heart Rate: 138 avg / 158 max
14.08.24 # |
  • Duration: 45:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
12.08.24 # |
  • Duration: 34:40
  • Distance: 6.27 km
  • Pace: 5:31/km
  • Heart Rate: 128 avg / 149 max
11.08.24 # |
  • Duration: 43:28
  • Distance: 6.55 km
  • Pace: 6:38/km
  • Heart Rate: 127 avg / 158 max
11.08.24 # |
  • Duration: 29:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
10.08.24 # |
  • Duration: 41:04
  • Distance: 9.74 km
  • Pace: 4:12/km
  • Heart Rate: 168 avg / 184 max
06.08.24 # |
  • Duration: 25:17
  • Distance: 4.88 km
  • Pace: 5:10/km
  • Heart Rate: 143 avg / 156 max
05.08.24 # |
  • Duration: 32:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
05.08.24 # |
  • Duration: 27:31
  • Distance: 5.16 km
  • Pace: 5:19/km
  • Heart Rate: 141 avg / 159 max
04.08.24 # |
  • Duration: 38:28
  • Distance: 6.94 km
  • Pace: 5:32/km
  • Heart Rate: 142 avg / 161 max
2
4
5
6
7
8
9
10
13
14
16
18
20
23
25
26
27
28
29
30
31.07.24 # |
  • Duration: 30:52
  • Distance: 5.52 km
  • Pace: 5:35/km
  • Heart Rate: 138 avg / 160 max
24.07.24 # |
  • Duration: 32:07
  • Distance: 6.28 km
  • Pace: 5:06/km
  • Heart Rate: 145 avg / 185 max
22.07.24 # |
  • Duration: 34:05
  • Distance: 6.29 km
  • Pace: 5:25/km
  • Heart Rate: 141 avg / 159 max
21.07.24 # |
  • Duration: 33:28
  • Distance: 6.25 km
  • Pace: 5:21/km
  • Heart Rate: 137 avg / 153 max
19.07.24 # |
  • Duration: 46:18
  • Distance: 8.56 km
  • Pace: 5:24/km
  • Heart Rate: 155 avg / 171 max
17.07.24 # |
  • Duration: 33:46
  • Distance: 6.16 km
  • Pace: 5:28/km
  • Heart Rate: 148 avg / 173 max
15.07.24 # |
  • Duration: 40:01
  • Distance: 8.02 km
  • Pace: 4:59/km
  • Heart Rate: 151 avg / 178 max
12.07.24 # |
  • Duration: 36:40
  • Distance: 6.51 km
  • Pace: 5:37/km
  • Heart Rate: -
11.07.24 # |
  • Duration: 32:23
  • Distance: 6.00 km
  • Pace: 5:23/km
  • Heart Rate: -
11.07.24 # |
  • Duration: 1:00:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
03.07.24 # |
  • Duration: 34:01
  • Distance: 6.40 km
  • Pace: 5:18/km
  • Heart Rate: -
01.07.24 # |
  • Duration: 54:06
  • Distance: 10.11 km
  • Pace: 5:21/km
  • Heart Rate: -
3
12
14
19
22
26
27
30.06.24 # |
  • Duration: 19:53
  • Distance: 2.98 km
  • Pace: 6:40/km
  • Heart Rate: -
30.06.24 # |
  • Duration: 49:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
29.06.24 # |
  • Duration: 46:29
  • Distance: 8.56 km
  • Pace: 5:25/km
  • Heart Rate: -
28.06.24 # |
  • Duration: 1:09:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
25.06.24 # |
  • Duration: 41:48
  • Distance: 7.60 km
  • Pace: 5:30/km
  • Heart Rate: -
24.06.24 # |
  • Duration: 1:06:23
  • Distance: 12.58 km
  • Pace: 5:16/km
  • Heart Rate: -
23.06.24 # |
  • Duration: 42:59
  • Distance: 8.82 km
  • Pace: 4:52/km
  • Heart Rate: -
23.06.24 # |
  • Duration: 1:00:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
21.06.24 # |
  • Duration: 37:18
  • Distance: 6.18 km
  • Pace: 6:02/km
  • Heart Rate: -
20.06.24 # |
  • Duration: 1:23:16
  • Distance: 14.27 km
  • Pace: 5:50/km
  • Heart Rate: -
20.06.24 # |
  • Duration: 1:00:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
18.06.24 # |
  • Duration: 54:31
  • Distance: 10.98 km
  • Pace: 4:57/km
  • Heart Rate: -
18.06.24 # |
  • Duration: 1:06:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
17.06.24 # |
  • Duration: 43:04
  • Distance: 8.28 km
  • Pace: 5:12/km
  • Heart Rate: -
16.06.24 # |
  • Duration: 45:11
  • Distance: 8.51 km
  • Pace: 5:18/km
  • Heart Rate: -
15.06.24 # |
  • Duration: 48:28
  • Distance: 9.81 km
  • Pace: 4:56/km
  • Heart Rate: -
15.06.24 # |
  • Duration: 1:06:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
13.06.24 # |
  • Duration: 41:49
  • Distance: 6.46 km
  • Pace: 6:28/km
  • Heart Rate: -
11.06.24 # |
  • Duration: 1:03:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
10.06.24 # |
  • Duration: 40:54
  • Distance: 7.88 km
  • Pace: 5:11/km
  • Heart Rate: -
09.06.24 # |
  • Duration: 58:01
  • Distance: 10.37 km
  • Pace: 5:35/km
  • Heart Rate: -
08.06.24 # |
  • Duration: 1:16:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
07.06.24 # |
  • Duration: 37:52
  • Distance: 8.58 km
  • Pace: 4:24/km
  • Heart Rate: -
06.06.24 # |
  • Duration: 35:42
  • Distance: 6.49 km
  • Pace: 5:30/km
  • Heart Rate: -
05.06.24 # |
  • Duration: 15:40
  • Distance: 3.04 km
  • Pace: 5:09/km
  • Heart Rate: -
05.06.24 # |
  • Duration: 16:40
  • Distance: 3.00 km
  • Pace: 5:33/km
  • Heart Rate: -
05.06.24 # |
  • Duration: 55:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
04.06.24 # |
  • Duration: 40:30
  • Distance: 9.51 km
  • Pace: 4:15/km
  • Heart Rate: -
02.06.24 # |
  • Duration: 1:24:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
01.06.24 # |
  • Duration: 43:40
  • Distance: 8.07 km
  • Pace: 5:24/km
  • Heart Rate: -
5
7
9
13
14
17
21
27
30
31.05.24 # |
  • Duration: 1:04:11
  • Distance: 10.08 km
  • Pace: 6:22/km
  • Heart Rate: -
31.05.24 # |
  • Duration: 45:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
29.05.24 # |
  • Duration: 40:13
  • Distance: 7.38 km
  • Pace: 5:26/km
  • Heart Rate: -
28.05.24 # |
  • Duration: 40:06
  • Distance: 8.72 km
  • Pace: 4:35/km
  • Heart Rate: -
28.05.24 # |
  • Duration: 55:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
26.05.24 # |
  • Duration: 1:21:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
25.05.24 # |
  • Duration: 43:11
  • Distance: 7.55 km
  • Pace: 5:43/km
  • Heart Rate: -
24.05.24 # |
  • Duration: 41:58
  • Distance: 8.12 km
  • Pace: 5:10/km
  • Heart Rate: -
23.05.24 # |
  • Duration: 42:12
  • Distance: 6.04 km
  • Pace: 6:59/km
  • Heart Rate: -
22.05.24 # |
  • Duration: 16:06
  • Distance: 2.87 km
  • Pace: 5:36/km
  • Heart Rate: -
22.05.24 # |
  • Duration: 44:53
  • Distance: 8.76 km
  • Pace: 5:07/km
  • Heart Rate: -
22.05.24 # |
  • Duration: 1:01:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
20.05.24 # |
  • Duration: 1:22:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
19.05.24 # |
  • Duration: 55:08
  • Distance: 9.67 km
  • Pace: 5:42/km
  • Heart Rate: -
18.05.24 # |
  • Duration: 1:04:46
  • Distance: 10.31 km
  • Pace: 6:16/km
  • Heart Rate: -
18.05.24 # |
  • Duration: 1:05:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
16.05.24 # |
  • Duration: 42:42
  • Distance: 8.29 km
  • Pace: 5:09/km
  • Heart Rate: -
15.05.24 # |
  • Duration: 44:05
  • Distance: 8.48 km
  • Pace: 5:11/km
  • Heart Rate: -
15.05.24 # |
  • Duration: 52:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
12.05.24 # |
  • Duration: 49:40
  • Distance: 10.07 km
  • Pace: 4:55/km
  • Heart Rate: -
12.05.24 # |
  • Duration: 1:03:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
11.05.24 # |
  • Duration: 50:37
  • Distance: 10.15 km
  • Pace: 4:59/km
  • Heart Rate: -
10.05.24 # |
  • Duration: 29:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
10.05.24 # |
  • Duration: 58:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
08.05.24 # |
  • Duration: 37:46
  • Distance: 8.53 km
  • Pace: 4:25/km
  • Heart Rate: -
08.05.24 # |
  • Duration: 50:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
06.05.24 # |
  • Duration: 42:23
  • Distance: 8.80 km
  • Pace: 4:48/km
  • Heart Rate: -
04.05.24 # |
  • Duration: 21:11
  • Distance: 2.41 km
  • Pace: 8:47/km
  • Heart Rate: -
03.05.24 # |
  • Duration: 32:34
  • Distance: 6.08 km
  • Pace: 5:21/km
  • Heart Rate: -
02.05.24 # |
  • Duration: 41:34
  • Distance: 7.80 km
  • Pace: 5:19/km
  • Heart Rate: -
02.05.24 # |
  • Duration: 47:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
01.05.24 # |
  • Duration: 42:22
  • Distance: 8.35 km
  • Pace: 5:04/km
  • Heart Rate: -
3
10
17
19
20
21
24
30.04.24 # |
  • Duration: 57:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
29.04.24 # |
  • Duration: 38:04
  • Distance: 7.53 km
  • Pace: 5:03/km
  • Heart Rate: -
28.04.24 # |
  • Duration: 29:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
28.04.24 # |
  • Duration: 1:11:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
27.04.24 # |
  • Duration: 31:41
  • Distance: 6.36 km
  • Pace: 4:58/km
  • Heart Rate: -
26.04.24 # |
  • Duration: 1:11:55
  • Distance: 12.30 km
  • Pace: 5:50/km
  • Heart Rate: -
26.04.24 # |
  • Duration: 55:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
25.04.24 # |
  • Duration: 43:40
  • Distance: 7.56 km
  • Pace: 5:46/km
  • Heart Rate: -
23.04.24 # |
  • Duration: 1:00:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
22.04.24 # |
  • Duration: 39:40
  • Distance: 7.71 km
  • Pace: 5:08/km
  • Heart Rate: -
18.04.24 # |
  • Duration: 1:01:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
16.04.24 # |
  • Duration: 41:16
  • Distance: 7.72 km
  • Pace: 5:20/km
  • Heart Rate: -
15.04.24 # |
  • Duration: 50:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
14.04.24 # |
  • Duration: 1:25:16
  • Distance: 15.71 km
  • Pace: 5:25/km
  • Heart Rate: -
13.04.24 # |
  • Duration: 35:49
  • Distance: 7.11 km
  • Pace: 5:02/km
  • Heart Rate: -
12.04.24 # |
  • Duration: 1:06:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
11.04.24 # |
  • Duration: 42:35
  • Distance: 9.69 km
  • Pace: 4:23/km
  • Heart Rate: -
09.04.24 # |
  • Duration: 1:03:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
08.04.24 # |
  • Duration: 38:41
  • Distance: 7.71 km
  • Pace: 5:01/km
  • Heart Rate: -
07.04.24 # |
  • Duration: 29:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
07.04.24 # |
  • Duration: 1:03:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
06.04.24 # |
  • Duration: 40:22
  • Distance: 7.62 km
  • Pace: 5:17/km
  • Heart Rate: -
05.04.24 # |
  • Duration: 40:58
  • Distance: 6.95 km
  • Pace: 5:53/km
  • Heart Rate: -
05.04.24 # |
  • Duration: 50:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
04.04.24 # |
  • Duration: 42:46
  • Distance: 8.36 km
  • Pace: 5:06/km
  • Heart Rate: -
02.04.24 # |
  • Duration: 1:00:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
01.04.24 # |
  • Duration: 39:36
  • Distance: 7.70 km
  • Pace: 5:08/km
  • Heart Rate: -
10
12
14
15
16
17
19
20
21
22
23
24
27
28
31.03.24 # |
  • Duration: 52:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
31.03.24 # |
  • Duration: 29:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
30.03.24 # |
  • Duration: 32:52
  • Distance: 5.93 km
  • Pace: 5:32/km
  • Heart Rate: -
29.03.24 # |
  • Duration: 1:00:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
29.03.24 # |
  • Duration: 29:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
26.03.24 # |
  • Duration: 34:30
  • Distance: 6.00 km
  • Pace: 5:45/km
  • Heart Rate: -
25.03.24 # |
  • Duration: 57:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
18.03.24 # |
  • Duration: -
  • Distance: -
  • Pace: -
  • Heart Rate: -
18.03.24 # |
  • Duration: -
  • Distance: -
  • Pace: -
  • Heart Rate: -
13.03.24 # |
  • Duration: 1:05:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
11.03.24 # |
  • Duration: 38:25
  • Distance: 6.89 km
  • Pace: 5:34/km
  • Heart Rate: -
09.03.24 # |
  • Duration: 1:08:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
08.03.24 # |
  • Duration: 32:28
  • Distance: 6.58 km
  • Pace: 4:56/km
  • Heart Rate: -
07.03.24 # |
  • Duration: 50:35
  • Distance: 9.95 km
  • Pace: 5:05/km
  • Heart Rate: -
06.03.24 # |
  • Duration: 55:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
05.03.24 # |
  • Duration: 1:02:24
  • Distance: 13.91 km
  • Pace: 4:29/km
  • Heart Rate: -
04.03.24 # |
  • Duration: 43:58
  • Distance: 8.57 km
  • Pace: 5:07/km
  • Heart Rate: -
03.03.24 # |
  • Duration: 34:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
03.03.24 # |
  • Duration: 55:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
02.03.24 # |
  • Duration: 35:31
  • Distance: 6.70 km
  • Pace: 5:18/km
  • Heart Rate: -
01.03.24 # |
  • Duration: 40:30
  • Distance: 7.59 km
  • Pace: 5:20/km
  • Heart Rate: -
8
9
11
14
28
29.02.24 # |
  • Duration: 52:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
29.02.24 # |
  • Duration: 42:30
  • Distance: 8.77 km
  • Pace: 4:50/km
  • Heart Rate: -
27.02.24 # |
  • Duration: 49:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
27.02.24 # |
  • Duration: 40:59
  • Distance: 7.05 km
  • Pace: 5:48/km
  • Heart Rate: -
26.02.24 # |
  • Duration: 42:31
  • Distance: 9.60 km
  • Pace: 4:25/km
  • Heart Rate: -
25.02.24 # |
  • Duration: 51:55
  • Distance: 9.88 km
  • Pace: 5:15/km
  • Heart Rate: -
25.02.24 # |
  • Duration: 1:03:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
24.02.24 # |
  • Duration: 43:37
  • Distance: 8.60 km
  • Pace: 5:04/km
  • Heart Rate: -
23.02.24 # |
  • Duration: 45:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
23.02.24 # |
  • Duration: 51:58
  • Distance: 11.24 km
  • Pace: 4:37/km
  • Heart Rate: -
22.02.24 # |
  • Duration: 37:06
  • Distance: 7.15 km
  • Pace: 5:11/km
  • Heart Rate: -
21.02.24 # |
  • Duration: 1:00:25
  • Distance: 13.36 km
  • Pace: 4:31/km
  • Heart Rate: -
20.02.24 # |
  • Duration: 55:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
19.02.24 # |
  • Duration: 42:46
  • Distance: 8.13 km
  • Pace: 5:15/km
  • Heart Rate: -
18.02.24 # |
  • Duration: 30:53
  • Distance: 5.91 km
  • Pace: 5:13/km
  • Heart Rate: -
18.02.24 # |
  • Duration: 45:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
17.02.24 # |
  • Duration: 54:58
  • Distance: 11.83 km
  • Pace: 4:38/km
  • Heart Rate: -
16.02.24 # |
  • Duration: 52:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
15.02.24 # |
  • Duration: 40:11
  • Distance: 7.59 km
  • Pace: 5:17/km
  • Heart Rate: -
13.02.24 # |
  • Duration: 57:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
13.02.24 # |
  • Duration: 50:05
  • Distance: 10.56 km
  • Pace: 4:44/km
  • Heart Rate: -
12.02.24 # |
  • Duration: 39:55
  • Distance: 6.97 km
  • Pace: 5:43/km
  • Heart Rate: -
10.02.24 # |
  • Duration: 1:45:43
  • Distance: 18.31 km
  • Pace: 5:46/km
  • Heart Rate: 146 avg / 170 max
07.02.24 # |
  • Duration: 1:07:55
  • Distance: 13.72 km
  • Pace: 4:57/km
  • Heart Rate: 148 avg / 168 max
06.02.24 # |
  • Duration: 55:52
  • Distance: 12.19 km
  • Pace: 4:34/km
  • Heart Rate: 141 avg / 165 max
05.02.24 # |
  • Duration: -
  • Distance: -
  • Pace: -
  • Heart Rate: -
05.02.24 # |
  • Duration: 47:28
  • Distance: 9.52 km
  • Pace: 4:59/km
  • Heart Rate: 146 avg / 165 max
04.02.24 # |
  • Duration: 29:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
04.02.24 # |
  • Duration: 1:00:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
03.02.24 # |
  • Duration: 35:11
  • Distance: 6.42 km
  • Pace: 5:28/km
  • Heart Rate: -
02.02.24 # |
  • Duration: 50:28
  • Distance: 10.99 km
  • Pace: 4:35/km
  • Heart Rate: -
01.02.24 # |
  • Duration: 40:13
  • Distance: 7.63 km
  • Pace: 5:16/km
  • Heart Rate: -
4
12
18
27
29
31.01.24 # |
  • Duration: 40:16
  • Distance: 8.32 km
  • Pace: 4:50/km
  • Heart Rate: -
30.01.24 # |
  • Duration: 39:59
  • Distance: 6.67 km
  • Pace: 5:59/km
  • Heart Rate: -
30.01.24 # |
  • Duration: 1:00:29
  • Distance: -
  • Pace: -
  • Heart Rate: -
28.01.24 # |
  • Duration: 30:49
  • Distance: -
  • Pace: -
  • Heart Rate: 149 avg / 172 max
28.01.24 # |
  • Duration: 21:13
  • Distance: 5.10 km
  • Pace: 4:09/km
  • Heart Rate: -
28.01.24 # |
  • Duration: 45:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
26.01.24 # |
  • Duration: 43:49
  • Distance: 8.38 km
  • Pace: 5:13/km
  • Heart Rate: -
25.01.24 # |
  • Duration: 20:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
25.01.24 # |
  • Duration: 55:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
24.01.24 # |
  • Duration: 46:13
  • Distance: 10.01 km
  • Pace: 4:37/km
  • Heart Rate: -
23.01.24 # |
  • Duration: 29:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
23.01.24 # |
  • Duration: 50:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
22.01.24 # |
  • Duration: 40:30
  • Distance: 7.82 km
  • Pace: 5:10/km
  • Heart Rate: -
21.01.24 # |
  • Duration: 55:16
  • Distance: 11.99 km
  • Pace: 4:36/km
  • Heart Rate: -

TM at home, 10km 38:05 + WU & CD

20.01.24 # |
  • Duration: 15:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
20.01.24 # |
  • Duration: 55:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
19.01.24 # |
  • Duration: 47:00
  • Distance: 8.00 km
  • Pace: 5:52/km
  • Heart Rate: 154 avg / 175 max
17.01.24 # |
  • Duration: 59:43
  • Distance: 12.79 km
  • Pace: 4:40/km
  • Heart Rate: -
16.01.24 # |
  • Duration: 1:09:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
15.01.24 # |
  • Duration: 43:23
  • Distance: 8.16 km
  • Pace: 5:18/km
  • Heart Rate: -
14.01.24 # |
  • Duration: 44:29
  • Distance: 10.36 km
  • Pace: 4:17/km
  • Heart Rate: -

FSC, Technogym. 10, 8, 6, 4, 2 min, 4:00, 3:55, 3:50, 3:45, 3:40

14.01.24 # |
  • Duration: 53:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
13.01.24 # |
  • Duration: 50:55
  • Distance: 9.98 km
  • Pace: 5:06/km
  • Heart Rate: 154 avg / 175 max
11.01.24 # |
  • Duration: 1:03:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
10.01.24 # |
  • Duration: 45:46
  • Distance: 8.52 km
  • Pace: 5:22/km
  • Heart Rate: -
09.01.24 # |
  • Duration: 57:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
08.01.24 # |
  • Duration: 42:05
  • Distance: 8.97 km
  • Pace: 4:41/km
  • Heart Rate: -
07.01.24 # |
  • Duration: 40:34
  • Distance: 7.62 km
  • Pace: 5:19/km
  • Heart Rate: -
06.01.24 # |
  • Duration: 20:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
06.01.24 # |
  • Duration: 57:00
  • Distance: -
  • Pace: -
  • Heart Rate: -
05.01.24 # |
  • Duration: 2:49:59
  • Distance: 26.00 km
  • Pace: 6:32/km
  • Heart Rate: -
03.01.24 # |
  • Duration: 24:59
  • Distance: -
  • Pace: -
  • Heart Rate: -
03.01.24 # |
  • Duration: 30:31
  • Distance: 5.74 km
  • Pace: 5:18/km
  • Heart Rate: -
02.01.24 # |
  • Duration: 52:59
  • Distance: 8.10 km
  • Pace: 6:32/km
  • Heart Rate: -
01.01.24 # |
  • Duration: 49:36
  • Distance: 10.28 km
  • Pace: 4:49/km
  • Heart Rate: -