Workout log
- Days active: 14
- Active time: 12 hours 7 minutes
- Distance covered: 91 km
29.12.24 | 5 km threshold
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- Duration: 46:14
- Distance: 10.02 km
- Pace: 4:36/km
- Heart Rate: 156 avg / 177 max
Progression run with 5 km threshold
29.12.24 | Upper body
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- Duration: 18:05
- Distance: -
- Pace: -
- Heart Rate: -
Shoulders, biceps, triceps
28.12.24 | Legs and upper body
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- Duration: 20:00
- Distance: -
- Pace: -
- Heart Rate: -
Pullups, chest press, leg press, dips
- Days active: 20
- Active time: 17 hours 52 minutes
- Distance covered: 113 km
- Days active: 13
- Active time: 10 hours 51 minutes
- Distance covered: 77 km
- Days active: 23
- Active time: 1 day 5 hours 43 minutes
- Distance covered: 194 km
- Days active: 19
- Active time: 15 hours 26 minutes
- Distance covered: 116 km
- Days active: 11
- Active time: 7 hours 48 minutes
- Distance covered: 76 km
- Days active: 23
- Active time: 1 day 1 hour 14 minutes
- Distance covered: 162 km
- Days active: 22
- Active time: 1 day 1 hour 52 minutes
- Distance covered: 158 km
- Days active: 23
- Active time: 22 hours 31 minutes
- Distance covered: 120 km
- Days active: 17
- Active time: 14 hours 39 minutes
- Distance covered: 72 km
- Days active: 24
- Active time: 1 day 1 hour 41 minutes
- Distance covered: 205 km
- Days active: 26
- Active time: 1 day 3 hours 52 minutes
- Distance covered: 183 km
21.01.24
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- Duration: 55:16
- Distance: 11.99 km
- Pace: 4:36/km
- Heart Rate: -
TM at home, 10km 38:05 + WU & CD