Workout log

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 42:07
Distance: 7.79 km
Pace: 5:24/km
Heart Rate: 137 avg / 154 max

Nothing to report

Week 52 | 2 hours / 27 km #

Run: 1 hour 26 minutes / 17 km
Nordic Ski: 55 minutes / 9 km
Strength: 38 minutes

29.12.24 | Upper body # | ↑

Heart Rate

Summary

Duration: 18:06
Heart Rate: 127 avg / 153 max

Shoulders, biceps, triceps

29.12.24 | 5 km threshold # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 46:17
Distance: 10.02 km
Pace: 4:37/km
Heart Rate: 156 avg / 177 max

Progression run with 5 km threshold

28.12.24 | Legs and upper body # | ↑

Duration: 20:00

Pullups, chest press, leg press, dips

28.12.24 | Run # | ↑

Duration: 39:59
Distance: 7.42 km
Pace: 5:23/km

23.12.24 | Nordic Ski # | ↑

Duration: 55:00
Distance: 9.08 km
Pace: 6:03/km

Week 51 | 2 hours / 15 km #

Strength: 1 hour 41 minutes
Run: 1 hour 15 minutes / 15 km

22.12.24 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 36:00
Distance: 7.64 km
Pace: 4:43/km
Heart Rate: 145 avg / 157 max

22.12.24 | Strength # | ↑

Heart Rate

Summary

Duration: 41:25
Heart Rate: 112 avg / 144 max

21.12.24 | Run # | ↑

Duration: 39:32
Distance: 7.36 km
Pace: 5:22/km

16.12.24 | Strength # | ↑

Heart Rate

Summary

Duration: 59:56
Heart Rate: 115 avg / 149 max

Week 50 | 39 minutes / 7 km #

Run: 39 minutes / 7 km

09.12.24 | Run # | ↑

Duration: 39:43
Distance: 7.26 km
Pace: 5:28/km

Week 49 | 4 hours / 30 km #

Run: 2 hours 35 minutes / 30 km
Strength: 1 hour 43 minutes

07.12.24 | Strength # | ↑

Duration: 42:59

07.12.24 | Run # | ↑

Duration: 40:28
Distance: 8.05 km
Pace: 5:01/km

06.12.24 | Run # | ↑

Duration: 39:43
Distance: 7.26 km
Pace: 5:28/km

05.12.24 | Strength # | ↑

Duration: 1:00:59

04.12.24 | Run # | ↑

Duration: 37:11
Distance: 7.04 km
Pace: 5:16/km

03.12.24 | Run # | ↑

Duration: 37:46
Distance: 7.70 km
Pace: 4:54/km

Week 48 | 2 hours / 21 km #

Run: 1 hour 52 minutes / 21 km
Strength: 1 hour

01.12.24 | Run # | ↑

Duration: 33:55
Distance: 6.22 km
Pace: 5:27/km

28.11.24 | Strength # | ↑

Duration: 1:00:00

27.11.24 | Run # | ↑

Duration: 38:07
Distance: 7.26 km
Pace: 5:15/km

25.11.24 | Run # | ↑

Duration: 40:43
Distance: 7.71 km
Pace: 5:16/km

Week 47 | 5 hours / 27 km #

Run: 2 hours 39 minutes / 27 km
Strength: 2 hours 24 minutes

24.11.24 | Run # | ↑

Duration: 40:42
Distance: 8.08 km
Pace: 5:02/km

23.11.24 | Run # | ↑

Duration: 49:46
Distance: 7.27 km
Pace: 6:50/km

23.11.24 | Strength # | ↑

Duration: 24:59

21.11.24 | Strength # | ↑

Heart Rate

Summary

Duration: 55:52
Heart Rate: 116 avg / 152 max

21.11.24 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 30:04
Distance: 5.32 km
Pace: 5:39/km
Heart Rate: 144 avg / 153 max

20.11.24 | Run # | ↑

Duration: 38:28
Distance: 6.82 km
Pace: 5:38/km

18.11.24 | Strength # | ↑

Heart Rate

Summary

Duration: 1:03:40
Heart Rate: 115 avg / 154 max

Week 46 | 4 hours / 32 km #

Run: 2 hours 43 minutes / 32 km
Strength: 1 hour 42 minutes

17.11.24 | Run # | ↑

Route

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Elevation

Heart Rate

Summary

Duration: 54:25
Distance: 11.64 km
Pace: 4:41/km
Heart Rate: 153 avg / 190 max

15.11.24 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 38:46
Distance: 7.12 km
Pace: 5:26/km
Heart Rate: 146 avg / 163 max

14.11.24 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 30:38
Distance: 5.65 km
Pace: 5:25/km
Heart Rate: 147 avg / 167 max

14.11.24 | Strength # | ↑

Heart Rate

Summary

Duration: 34:43
Heart Rate: 125 avg / 162 max

12.11.24 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 39:43
Distance: 7.59 km
Pace: 5:14/km
Heart Rate: 140 avg / 156 max

11.11.24 | Strength # | ↑

Heart Rate

Summary

Duration: 1:07:55
Heart Rate: 108 avg / 149 max

Week 45 | 3 hours / 19 km #

Strength: 1 hour 55 minutes
Run: 1 hour 44 minutes / 19 km

10.11.24 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 40:32
Distance: 6.95 km
Pace: 5:50/km
Heart Rate: 133 avg / 166 max

08.11.24 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 31:41
Distance: 6.06 km
Pace: 5:13/km
Heart Rate: 144 avg / 160 max

07.11.24 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 31:50
Distance: 5.58 km
Pace: 5:42/km
Heart Rate: 142 avg / 150 max

07.11.24 | Strength # | ↑

Heart Rate

Summary

Duration: 45:16
Heart Rate: 115 avg / 149 max

04.11.24 | Strength # | ↑

Heart Rate

Summary

Duration: 1:09:48
Heart Rate: 109 avg / 148 max

Week 44 | 4 hours / 36 km #

Run: 3 hours 13 minutes / 36 km
Strength: 1 hour 17 minutes

03.11.24 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 42:06
Distance: 7.66 km
Pace: 5:30/km
Heart Rate: 134 avg / 153 max

02.11.24 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 37:44
Distance: 7.16 km
Pace: 5:16/km
Heart Rate: 139 avg / 152 max

01.11.24 | Strength # | ↑

Heart Rate

Summary

Duration: 37:58
Heart Rate: 113 avg / 150 max

01.11.24 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 30:07
Distance: 5.14 km
Pace: 5:52/km
Heart Rate: 147 avg / 155 max

31.10.24 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 38:57
Distance: 7.56 km
Pace: 5:09/km
Heart Rate: 154 avg / 167 max

31.10.24 | Strength # | ↑

Heart Rate

Summary

Duration: 39:30
Heart Rate: 130 avg / 159 max

29.10.24 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 44:13
Distance: 8.77 km
Pace: 5:02/km
Heart Rate: 160 avg / 185 max

Week 43 | 4 hours / 30 km #

Run: 2 hours 53 minutes / 30 km
Strength: 2 hours 1 minute

27.10.24 | Run # | ↑

Duration: 37:10
Distance: 7.05 km
Pace: 5:16/km

27.10.24 | Strength # | ↑

Heart Rate

Summary

Duration: 50:29
Heart Rate: 115 avg / 159 max

26.10.24 | Run # | ↑

Duration: 1:00:46
Distance: 9.98 km
Pace: 6:05/km

23.10.24 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 41:32
Distance: 6.56 km
Pace: 6:20/km
Heart Rate: 140 avg / 166 max

22.10.24 | Strength # | ↑

Heart Rate

Summary

Duration: 1:10:49
Heart Rate: 125 avg / 168 max

21.10.24 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 34:24
Distance: 6.16 km
Pace: 5:35/km
Heart Rate: 142 avg / 153 max

Week 42 | 2 hours / 23 km #

Run: 2 hours 4 minutes / 23 km
Strength: 47 minutes

18.10.24 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 38:22
Distance: 7.20 km
Pace: 5:20/km
Heart Rate: 138 avg / 160 max

17.10.24 | Strength # | ↑

Heart Rate

Summary

Duration: 47:03
Heart Rate: 117 avg / 161 max

15.10.24 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 51:17
Distance: 9.83 km
Pace: 5:13/km
Heart Rate: 151 avg / 171 max

14.10.24 | Run # | ↑

Duration: 34:49
Distance: 6.25 km
Pace: 5:34/km

Week 41 | 43 minutes / 0 km #

Strength: 43 minutes

07.10.24 | Strength # | ↑

Duration: 43:43

Week 40 | 1 hour / 17 km #

Run: 1 hour 27 minutes / 17 km
Strength: 30 minutes

01.10.24 | Run # | ↑

Splits

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Heart Rate

Summary

Duration: 40:40
Distance: 8.05 km
Pace: 5:03/km
Heart Rate: 162 avg / 184 max

01.10.24 | Strength # | ↑

Heart Rate

Summary

Duration: 30:02
Heart Rate: 102 avg / 156 max

30.09.24 | Run # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 47:19
Distance: 9.12 km
Pace: 5:11/km
Heart Rate: 140 avg / 157 max

Week 39 | 4 hours / 30 km #

Run: 2 hours 19 minutes / 30 km
Strength: 2 hours 16 minutes

29.09.24 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 1:00:59
Distance: 13.52 km
Pace: 4:31/km
Heart Rate: 155 avg / 185 max

29.09.24 | Strength # | ↑

Heart Rate

Summary

Duration: 40:37
Heart Rate: 112 avg / 147 max

27.09.24 | Strength # | ↑

Heart Rate

Summary

Duration: 44:02
Heart Rate: 115 avg / 150 max

26.09.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 44:19
Distance: 10.02 km
Pace: 4:25/km
Heart Rate: 157 avg / 185 max

23.09.24 | Strength # | ↑

Heart Rate

Summary

Duration: 51:49
Heart Rate: 114 avg / 154 max

23.09.24 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 34:06
Distance: 6.03 km
Pace: 5:39/km
Heart Rate: 126 avg / 138 max

Week 38 | 5 hours / 47 km #

Run: 3 hours 53 minutes / 47 km
Strength: 1 hour 16 minutes

22.09.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:05:24
Distance: 15.19 km
Pace: 4:18/km
Heart Rate: 158 avg / 175 max

21.09.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 47:00
Distance: 7.92 km
Pace: 5:56/km
Heart Rate: 119 avg / 158 max

20.09.24 | Run # | ↑

Splits

1

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10

Heart Rate

Summary

Duration: 45:04
Distance: 9.14 km
Pace: 4:56/km
Heart Rate: 151 avg / 172 max

18.09.24 | Run # | ↑

Splits

1

Heart Rate

Summary

Duration: 32:43
Distance: 6.13 km
Pace: 5:20/km
Heart Rate: 141 avg / 153 max

18.09.24 | Strength # | ↑

Heart Rate

Summary

Duration: 44:53
Heart Rate: 101 avg / 141 max

16.09.24 | Run # | ↑

Splits

1

2

3

4

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10

Heart Rate

Summary

Duration: 43:46
Distance: 9.03 km
Pace: 4:51/km
Heart Rate: 154 avg / 178 max

16.09.24 | Strength # | ↑

Heart Rate

Summary

Duration: 32:03
Heart Rate: 95 avg / 135 max

Week 37 | 5 hours / 34 km #

Run: 2 hours 59 minutes / 34 km
Strength: 2 hours 32 minutes

15.09.24 | Strength # | ↑

Heart Rate

Summary

Duration: 42:08
Heart Rate: 117 avg / 151 max

15.09.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 43:58
Distance: 8.18 km
Pace: 5:23/km
Heart Rate: 138 avg / 156 max

14.09.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 36:34
Distance: 6.91 km
Pace: 5:17/km
Heart Rate: 135 avg / 151 max

13.09.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:37
Distance: 10.55 km
Pace: 4:42/km
Heart Rate: 158 avg / 186 max

12.09.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 49:21
Distance: 8.69 km
Pace: 5:41/km
Heart Rate: 130 avg / 147 max

12.09.24 | Strength # | ↑

Duration: 57:00

10.09.24 | Strength # | ↑

Duration: 52:59

Week 36 | 11 hours / 57 km #

Hike: 8 hours 30 minutes / 38 km
Run: 1 hour 46 minutes / 20 km
Strength: 1 hour

08.09.24 | Øyerfjell day 3 # | ↑

Duration: 2:48:16
Distance: 13.47 km
Pace: 12:29/km

07.09.24 | Øyerfjell day 2 # | ↑

Duration: 4:40:12
Distance: 19.74 km
Pace: 14:11/km

06.09.24 | Øyerfjell day 1 # | ↑

Duration: 1:02:29
Distance: 4.32 km
Pace: 14:27/km

05.09.24 | Run # | ↑

Splits

1

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Heart Rate

Summary

Duration: 31:22
Distance: 6.27 km
Pace: 5:00/km
Heart Rate: 148 avg / 173 max

04.09.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 37:07
Distance: 6.75 km
Pace: 5:30/km
Heart Rate: 138 avg / 157 max

03.09.24 | Strength # | ↑

Duration: 1:00:59

02.09.24 | Run # | ↑

Splits

1

2

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Heart Rate

Summary

Duration: 37:35
Distance: 6.67 km
Pace: 5:38/km
Heart Rate: 156 avg / 173 max

Week 35 | 4 hours / 28 km #

Run: 2 hours 37 minutes / 28 km
Strength: 1 hour 36 minutes

01.09.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 41:18
Distance: 7.53 km
Pace: 5:29/km
Heart Rate: 135 avg / 150 max

01.09.24 | Strength # | ↑

Duration: 57:00

30.08.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 1:08:21
Distance: 12.18 km
Pace: 5:37/km
Heart Rate: 160 avg / 184 max

29.08.24 | Strength # | ↑

Duration: 39:59

28.08.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 47:26
Distance: 8.06 km
Pace: 5:53/km
Heart Rate: 147 avg / 168 max

Week 34 | 4 hours / 30 km #

Run: 2 hours 50 minutes / 30 km
Strength: 1 hour 52 minutes

25.08.24 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 38:26
Distance: 6.93 km
Pace: 5:33/km
Heart Rate: 135 avg / 149 max

25.08.24 | Strength # | ↑

Duration: 1:05:00

24.08.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 47:19
Distance: 8.72 km
Pace: 5:26/km
Heart Rate: 144 avg / 181 max

23.08.24 | Run # | ↑

Duration: 41:48
Distance: 7.32 km
Pace: 5:42/km

20.08.24 | Strength # | ↑

Duration: 47:00

19.08.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 42:56
Distance: 7.24 km
Pace: 5:56/km
Heart Rate: 143 avg / 172 max

Week 33 | 4 hours / 32 km #

Run: 2 hours 51 minutes / 32 km
Strength: 1 hour 40 minutes

18.08.24 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 47:37
Distance: 8.27 km
Pace: 5:45/km
Heart Rate: 137 avg / 153 max

17.08.24 | Run # | ↑

Duration: 51:06
Distance: 10.10 km
Pace: 5:03/km

16.08.24 | Strength # | ↑

Duration: 55:00

15.08.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 38:29
Distance: 7.23 km
Pace: 5:19/km
Heart Rate: 138 avg / 158 max

14.08.24 | Strength # | ↑

Duration: 45:00

12.08.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 34:44
Distance: 6.27 km
Pace: 5:32/km
Heart Rate: 129 avg / 149 max

Week 32 | 3 hours / 26 km #

Run: 2 hours 17 minutes / 26 km
Strength: 1 hour 2 minutes

11.08.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 43:29
Distance: 6.56 km
Pace: 6:38/km
Heart Rate: 127 avg / 158 max

11.08.24 | Strength # | ↑

Duration: 29:59

10.08.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 41:14
Distance: 9.74 km
Pace: 4:14/km
Heart Rate: 168 avg / 184 max

06.08.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 25:21
Distance: 4.90 km
Pace: 5:10/km
Heart Rate: 143 avg / 156 max

05.08.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 27:44
Distance: 5.17 km
Pace: 5:22/km
Heart Rate: 141 avg / 159 max

05.08.24 | Strength # | ↑

Duration: 32:59

Week 31 | 1 hour / 12 km #

Run: 1 hour 9 minutes / 12 km

04.08.24 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 38:34
Distance: 6.95 km
Pace: 5:33/km
Heart Rate: 142 avg / 161 max

31.07.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 31:10
Distance: 5.53 km
Pace: 5:38/km
Heart Rate: 138 avg / 160 max

Week 30 | 1 hour / 13 km #

Run: 1 hour 6 minutes / 13 km

24.07.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 32:12
Distance: 6.28 km
Pace: 5:07/km
Heart Rate: 146 avg / 185 max

22.07.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 34:10
Distance: 6.29 km
Pace: 5:26/km
Heart Rate: 142 avg / 159 max

Week 29 | 2 hours / 29 km #

Run: 2 hours 33 minutes / 29 km

21.07.24 | Run # | ↑

Route

Splits

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Elevation

Heart Rate

Summary

Duration: 33:33
Distance: 6.25 km
Pace: 5:22/km
Heart Rate: 138 avg / 153 max

19.07.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 46:18
Distance: 8.57 km
Pace: 5:24/km
Heart Rate: 156 avg / 171 max

17.07.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 33:47
Distance: 6.17 km
Pace: 5:29/km
Heart Rate: 149 avg / 173 max

15.07.24 | Run # | ↑

Route

Splits

1

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Elevation

Heart Rate

Summary

Duration: 40:05
Distance: 8.03 km
Pace: 4:59/km
Heart Rate: 151 avg / 178 max

Week 28 | 2 hours / 13 km #

Run: 1 hour 9 minutes / 13 km
Strength: 1 hour

12.07.24 | Run # | ↑

Duration: 36:40
Distance: 6.51 km
Pace: 5:37/km

11.07.24 | Run # | ↑

Duration: 32:23
Distance: 6.00 km
Pace: 5:23/km

11.07.24 | Strength # | ↑

Duration: 1:00:59

Week 27 | 1 hour / 17 km #

Run: 1 hour 28 minutes / 17 km

03.07.24 | Run # | ↑

Duration: 34:01
Distance: 6.40 km
Pace: 5:18/km

01.07.24 | Run # | ↑

Duration: 54:06
Distance: 10.11 km
Pace: 5:21/km

Week 26 | 4 hours / 32 km #

Run: 2 hours 54 minutes / 32 km
Strength: 1 hour 58 minutes

30.06.24 | Run # | ↑

Duration: 19:53
Distance: 2.98 km
Pace: 6:40/km

30.06.24 | Strength # | ↑

Duration: 49:00

29.06.24 | Run # | ↑

Duration: 46:29
Distance: 8.56 km
Pace: 5:25/km

28.06.24 | Strength # | ↑

Duration: 1:09:59

25.06.24 | Run # | ↑

Duration: 41:48
Distance: 7.60 km
Pace: 5:30/km

24.06.24 | Run # | ↑

Duration: 1:06:23
Distance: 12.58 km
Pace: 5:16/km

Week 25 | 7 hours / 49 km #

Run: 4 hours 21 minutes / 49 km
Strength: 3 hours 6 minutes

23.06.24 | Run # | ↑

Duration: 42:59
Distance: 8.82 km
Pace: 4:52/km

23.06.24 | Strength # | ↑

Duration: 1:00:59

21.06.24 | Run # | ↑

Duration: 37:18
Distance: 6.18 km
Pace: 6:02/km

20.06.24 | Run # | ↑

Duration: 1:23:16
Distance: 14.27 km
Pace: 5:50/km

20.06.24 | Strength # | ↑

Duration: 1:00:00

18.06.24 | Run # | ↑

Duration: 54:31
Distance: 10.98 km
Pace: 4:57/km

18.06.24 | Strength # | ↑

Duration: 1:06:00

17.06.24 | Run # | ↑

Duration: 43:04
Distance: 8.28 km
Pace: 5:12/km

Week 24 | 5 hours / 33 km #

Run: 2 hours 56 minutes / 33 km
Strength: 2 hours 9 minutes

16.06.24 | Run # | ↑

Duration: 45:11
Distance: 8.51 km
Pace: 5:18/km

15.06.24 | Strength # | ↑

Duration: 1:06:00

15.06.24 | Run # | ↑

Duration: 48:28
Distance: 9.81 km
Pace: 4:56/km

13.06.24 | Run # | ↑

Duration: 41:49
Distance: 6.46 km
Pace: 6:28/km

11.06.24 | Strength # | ↑

Duration: 1:03:59

10.06.24 | Run # | ↑

Duration: 40:54
Distance: 7.88 km
Pace: 5:11/km

Week 23 | 5 hours / 38 km #

Run: 3 hours 8 minutes / 38 km
Strength: 2 hours 12 minutes

09.06.24 | Run # | ↑

Duration: 58:01
Distance: 10.37 km
Pace: 5:35/km

08.06.24 | Strength # | ↑

Duration: 1:16:59

07.06.24 | Run # | ↑

Duration: 37:52
Distance: 8.58 km
Pace: 4:24/km

06.06.24 | Run # | ↑

Duration: 35:42
Distance: 6.49 km
Pace: 5:30/km

05.06.24 | Strength # | ↑

Duration: 55:59

05.06.24 | Run # | ↑

Duration: 16:40
Distance: 3.00 km
Pace: 5:33/km

04.06.24 | Run # | ↑

Duration: 40:30
Distance: 9.51 km
Pace: 4:15/km

Week 22 | 6 hours / 34 km #

Run: 3 hours 8 minutes / 34 km
Strength: 3 hours 5 minutes

02.06.24 | Strength # | ↑

Duration: 1:24:59

01.06.24 | Run # | ↑

Duration: 43:40
Distance: 8.07 km
Pace: 5:24/km

31.05.24 | Run # | ↑

Duration: 1:04:11
Distance: 10.08 km
Pace: 6:22/km

31.05.24 | Strength # | ↑

Duration: 45:00

29.05.24 | Run # | ↑

Duration: 40:13
Distance: 7.38 km
Pace: 5:26/km

28.05.24 | Strength # | ↑

Duration: 55:59

28.05.24 | Run # | ↑

Duration: 40:06
Distance: 8.72 km
Pace: 4:35/km

Week 21 | 6 hours / 30 km #

Strength: 3 hours 45 minutes
Run: 2 hours 52 minutes / 30 km

26.05.24 | Strength # | ↑

Duration: 1:21:00

25.05.24 | Run # | ↑

Duration: 43:11
Distance: 7.55 km
Pace: 5:43/km

24.05.24 | Run # | ↑

Duration: 41:58
Distance: 8.12 km
Pace: 5:10/km

23.05.24 | Run # | ↑

Duration: 42:12
Distance: 6.04 km
Pace: 6:59/km

22.05.24 | Strength # | ↑

Duration: 1:01:59

22.05.24 | Run # | ↑

Duration: 44:53
Distance: 8.76 km
Pace: 5:07/km

20.05.24 | Strength # | ↑

Duration: 1:22:59

Week 20 | 5 hours / 37 km #

Run: 3 hours 26 minutes / 37 km
Strength: 1 hour 57 minutes

19.05.24 | Run # | ↑

Duration: 55:08
Distance: 9.67 km
Pace: 5:42/km

18.05.24 | Strength # | ↑

Duration: 1:05:00

18.05.24 | Run # | ↑

Duration: 1:04:46
Distance: 10.31 km
Pace: 6:16/km

16.05.24 | Run # | ↑

Duration: 42:42
Distance: 8.29 km
Pace: 5:09/km

15.05.24 | Strength # | ↑

Duration: 52:00

15.05.24 | Run # | ↑

Duration: 44:05
Distance: 8.48 km
Pace: 5:11/km

Week 19 | 6 hours / 38 km #

Run: 3 hours / 38 km
Strength: 2 hours 53 minutes
Elliptical: 29 minutes

12.05.24 | Run # | ↑

Duration: 49:40
Distance: 10.07 km
Pace: 4:55/km

12.05.24 | Strength # | ↑

Duration: 1:03:59

11.05.24 | Run # | ↑

Duration: 50:37
Distance: 10.15 km
Pace: 4:59/km

10.05.24 | Strength # | ↑

Duration: 58:59

10.05.24 | Elliptical # | ↑

Duration: 29:59

08.05.24 | Strength # | ↑

Duration: 50:59

08.05.24 | Run # | ↑

Duration: 37:46
Distance: 8.53 km
Pace: 4:25/km

06.05.24 | Run # | ↑

Duration: 42:23
Distance: 8.80 km
Pace: 4:48/km

Week 18 | 4 hours / 32 km #

Run: 2 hours 55 minutes / 32 km
Strength: 1 hour 44 minutes

04.05.24 | Run # | ↑

Duration: 21:11
Distance: 2.41 km
Pace: 8:47/km

03.05.24 | Run # | ↑

Duration: 32:34
Distance: 6.08 km
Pace: 5:21/km

02.05.24 | Run # | ↑

Duration: 41:34
Distance: 7.80 km
Pace: 5:19/km

02.05.24 | Strength # | ↑

Duration: 47:00

01.05.24 | Run # | ↑

Duration: 42:22
Distance: 8.35 km
Pace: 5:04/km

30.04.24 | Strength # | ↑

Duration: 57:00

29.04.24 | Run # | ↑

Duration: 38:04
Distance: 7.53 km
Pace: 5:03/km

Week 17 | 6 hours / 34 km #

Run: 3 hours 6 minutes / 34 km
Strength: 3 hours 6 minutes
Elliptical: 29 minutes

28.04.24 | Strength # | ↑

Duration: 1:11:00

28.04.24 | Elliptical # | ↑

Duration: 29:59

27.04.24 | Run # | ↑

Duration: 31:41
Distance: 6.36 km
Pace: 4:58/km

26.04.24 | Strength # | ↑

Duration: 55:00

26.04.24 | Run # | ↑

Duration: 1:11:55
Distance: 12.30 km
Pace: 5:50/km

25.04.24 | Run # | ↑

Duration: 43:40
Distance: 7.56 km
Pace: 5:46/km

23.04.24 | Strength # | ↑

Duration: 1:00:00

22.04.24 | Run # | ↑

Duration: 39:40
Distance: 7.71 km
Pace: 5:08/km

Week 16 | 2 hours / 8 km #

Strength: 1 hour 51 minutes
Run: 41 minutes / 8 km

18.04.24 | Strength # | ↑

Duration: 1:01:59

16.04.24 | Run # | ↑

Duration: 41:16
Distance: 7.72 km
Pace: 5:20/km

15.04.24 | Strength # | ↑

Duration: 50:00

Week 15 | 5 hours / 40 km #

Run: 3 hours 22 minutes / 40 km
Strength: 2 hours 9 minutes

14.04.24 | Run # | ↑

Duration: 1:25:16
Distance: 15.71 km
Pace: 5:25/km

13.04.24 | Run # | ↑

Duration: 35:49
Distance: 7.11 km
Pace: 5:02/km

12.04.24 | Strength # | ↑

Duration: 1:06:59

11.04.24 | Run # | ↑

Duration: 42:35
Distance: 9.69 km
Pace: 4:23/km

09.04.24 | Strength # | ↑

Duration: 1:03:00

08.04.24 | Run # | ↑

Duration: 38:41
Distance: 7.71 km
Pace: 5:01/km

Week 14 | 6 hours / 31 km #

Strength: 2 hours 53 minutes
Run: 2 hours 43 minutes / 31 km
Elliptical: 29 minutes

07.04.24 | Elliptical # | ↑

Duration: 29:59

07.04.24 | Strength # | ↑

Duration: 1:03:59

06.04.24 | Run # | ↑

Duration: 40:22
Distance: 7.62 km
Pace: 5:17/km

05.04.24 | Strength # | ↑

Duration: 50:00

05.04.24 | Run # | ↑

Duration: 40:58
Distance: 6.95 km
Pace: 5:53/km

04.04.24 | Run # | ↑

Duration: 42:46
Distance: 8.36 km
Pace: 5:06/km

02.04.24 | Strength # | ↑

Duration: 1:00:00

01.04.24 | Run # | ↑

Duration: 39:36
Distance: 7.70 km
Pace: 5:08/km

Week 13 | 4 hours / 12 km #

Strength: 2 hours 49 minutes
Run: 1 hour 7 minutes / 12 km
Elliptical: 59 minutes

31.03.24 | Strength # | ↑

Duration: 52:59

31.03.24 | Elliptical # | ↑

Duration: 29:59

30.03.24 | Run # | ↑

Duration: 32:52
Distance: 5.93 km
Pace: 5:32/km

29.03.24 | Elliptical # | ↑

Duration: 29:59

29.03.24 | Strength # | ↑

Duration: 1:00:00

26.03.24 | Run # | ↑

Duration: 34:30
Distance: 6.00 km
Pace: 5:45/km

25.03.24 | Strength # | ↑

Duration: 57:00

Week 12 | 1 hour / 6 km #

Strength: 58 minutes
Run: 32 minutes / 6 km

18.03.24 | Strength # | ↑

Duration: 58:11

18.03.24 | Run # | ↑

Duration: 32:41
Distance: 5.73 km
Pace: 5:42/km

Week 11 | 1 hour / 7 km #

Strength: 1 hour 5 minutes
Run: 38 minutes / 7 km

13.03.24 | Strength # | ↑

Duration: 1:05:00

11.03.24 | Run # | ↑

Duration: 38:25
Distance: 6.89 km
Pace: 5:34/km

Week 10 | 5 hours / 39 km #

Run: 3 hours 9 minutes / 39 km
Strength: 2 hours 3 minutes

09.03.24 | Strength # | ↑

Duration: 1:08:00

08.03.24 | Run # | ↑

Duration: 32:28
Distance: 6.58 km
Pace: 4:56/km

07.03.24 | Run # | ↑

Duration: 50:35
Distance: 9.95 km
Pace: 5:05/km

06.03.24 | Strength # | ↑

Duration: 55:00

05.03.24 | Run # | ↑

Duration: 1:02:24
Distance: 13.91 km
Pace: 4:29/km

04.03.24 | Run # | ↑

Duration: 43:58
Distance: 8.57 km
Pace: 5:07/km

Week 9 | 6 hours / 40 km #

Run: 3 hours 22 minutes / 40 km
Strength: 2 hours 36 minutes
Elliptical: 34 minutes

03.03.24 | Strength # | ↑

Duration: 55:00

03.03.24 | Elliptical # | ↑

Duration: 34:59

02.03.24 | Run # | ↑

Duration: 35:31
Distance: 6.70 km
Pace: 5:18/km

01.03.24 | Run # | ↑

Duration: 40:30
Distance: 7.59 km
Pace: 5:20/km

29.02.24 | Run # | ↑

Duration: 42:30
Distance: 8.77 km
Pace: 4:50/km

29.02.24 | Strength # | ↑

Duration: 52:59

27.02.24 | Strength # | ↑

Duration: 49:00

27.02.24 | Run # | ↑

Duration: 40:59
Distance: 7.05 km
Pace: 5:48/km

26.02.24 | Run # | ↑

Duration: 42:31
Distance: 9.60 km
Pace: 4:25/km

Week 8 | 7 hours / 58 km #

Run: 4 hours 47 minutes / 58 km
Strength: 2 hours 43 minutes

25.02.24 | Run # | ↑

Duration: 51:55
Distance: 9.88 km
Pace: 5:15/km

25.02.24 | Strength # | ↑

Duration: 1:03:00

24.02.24 | Run # | ↑

Duration: 43:37
Distance: 8.60 km
Pace: 5:04/km

23.02.24 | Run # | ↑

Duration: 51:58
Distance: 11.24 km
Pace: 4:37/km

23.02.24 | Strength # | ↑

Duration: 45:00

22.02.24 | Run # | ↑

Duration: 37:06
Distance: 7.15 km
Pace: 5:11/km

21.02.24 | Run # | ↑

Duration: 1:00:25
Distance: 13.36 km
Pace: 4:31/km

20.02.24 | Strength # | ↑

Duration: 55:00

19.02.24 | Run # | ↑

Duration: 42:46
Distance: 8.13 km
Pace: 5:15/km

Week 7 | 6 hours / 43 km #

Run: 3 hours 36 minutes / 43 km
Strength: 2 hours 34 minutes

18.02.24 | Run # | ↑

Duration: 30:53
Distance: 5.91 km
Pace: 5:13/km

18.02.24 | Strength # | ↑

Duration: 45:00

17.02.24 | Run # | ↑

Duration: 54:58
Distance: 11.83 km
Pace: 4:38/km

16.02.24 | Strength # | ↑

Duration: 52:00

15.02.24 | Run # | ↑

Duration: 40:11
Distance: 7.59 km
Pace: 5:17/km

13.02.24 | Strength # | ↑

Duration: 57:00

13.02.24 | Run # | ↑

Duration: 50:05
Distance: 10.56 km
Pace: 4:44/km

12.02.24 | Run # | ↑

Duration: 39:55
Distance: 6.97 km
Pace: 5:43/km

Week 6 | 5 hours / 54 km #

Nordic Ski: 4 hours 43 minutes / 54 km
Strength: 58 minutes

10.02.24 | Nordic Ski # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 1:46:50
Distance: 18.22 km
Pace: 5:52/km
Heart Rate: 146 avg / 170 max

07.02.24 | Nordic Ski # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 1:07:56
Distance: 13.66 km
Pace: 4:58/km
Heart Rate: 148 avg / 168 max

06.02.24 | Nordic Ski # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 57:07
Distance: 12.26 km
Pace: 4:39/km
Heart Rate: 141 avg / 165 max

05.02.24 | Strength # | ↑

Duration: 58:31

05.02.24 | Nordic Ski # | ↑

Route

Splits

1

Elevation

Heart Rate

Summary

Duration: 51:13
Distance: 9.77 km
Pace: 5:14/km
Heart Rate: 145 avg / 165 max

Week 5 | 5 hours / 40 km #

Run: 3 hours 26 minutes / 40 km
Strength: 2 hours
Elliptical: 29 minutes

04.02.24 | Elliptical # | ↑

Duration: 29:59

04.02.24 | Strength # | ↑

Duration: 1:00:00

03.02.24 | Run # | ↑

Duration: 35:11
Distance: 6.42 km
Pace: 5:28/km

02.02.24 | Run # | ↑

Duration: 50:28
Distance: 10.99 km
Pace: 4:35/km

01.02.24 | Run # | ↑

Duration: 40:13
Distance: 7.63 km
Pace: 5:16/km

31.01.24 | Run # | ↑

Duration: 40:16
Distance: 8.32 km
Pace: 4:50/km

30.01.24 | Run # | ↑

Duration: 39:59
Distance: 6.67 km
Pace: 5:59/km

30.01.24 | Strength # | ↑

Duration: 1:00:29

Week 4 | 6 hours / 31 km #

Run: 2 hours 31 minutes / 31 km
Strength: 2 hours 30 minutes
Elliptical: 1 hour 20 minutes

28.01.24 | Run # | ↑

Duration: 21:13
Distance: 5.10 km
Pace: 4:09/km

28.01.24 | Strength # | ↑

Duration: 45:00

28.01.24 | Elliptical # | ↑

Heart Rate

Summary

Duration: 30:49
Heart Rate: 151 avg / 172 max

26.01.24 | Run # | ↑

Duration: 43:49
Distance: 8.38 km
Pace: 5:13/km

25.01.24 | Elliptical # | ↑

Duration: 20:00

25.01.24 | Strength # | ↑

Duration: 55:00

24.01.24 | Run # | ↑

Duration: 46:13
Distance: 10.01 km
Pace: 4:37/km

23.01.24 | Elliptical # | ↑

Duration: 29:59

23.01.24 | Strength # | ↑

Duration: 50:00

22.01.24 | Run # | ↑

Duration: 40:30
Distance: 7.82 km
Pace: 5:10/km

Week 3 | 5 hours / 41 km #

Run: 2 hours 38 minutes / 33 km
Strength: 2 hours 4 minutes
Nordic Ski: 47 minutes / 8 km
Elliptical: 15 minutes

21.01.24 | Run # | ↑

Duration: 55:16
Distance: 11.99 km
Pace: 4:36/km

TM at home, 10km 3805 + WU & CD

20.01.24 | Elliptical # | ↑

Duration: 15:00

20.01.24 | Strength # | ↑

Duration: 55:00

19.01.24 | Nordic Ski # | ↑

Duration: 47:00
Distance: 8.00 km
Pace: 5:52/km
Heart Rate: 154 avg / 175 max

17.01.24 | Run # | ↑

Duration: 59:43
Distance: 12.79 km
Pace: 4:40/km

16.01.24 | Strength # | ↑

Duration: 1:09:59

15.01.24 | Run # | ↑

Duration: 43:23
Distance: 8.16 km
Pace: 5:18/km

Week 2 | 6 hours / 38 km #

Run: 3 hours 6 minutes / 38 km
Strength: 2 hours 54 minutes

14.01.24 | Run # | ↑

Duration: 44:29
Distance: 10.36 km
Pace: 4:17/km

FSC, Technogym. 10, 8, 6, 4, 2 min, 400, 355, 350, 345, 340

14.01.24 | Strength # | ↑

Duration: 53:59

13.01.24 | Run # | ↑