Workout log
2024 totals | 235 hours / 1,561 km
- Run: 123 hours / 1,419 km
- Strength: 87 hours 43 minutes
- Nordic Ski: 10 hours 8 minutes / 105 km
- Hike: 8 hours 30 minutes / 38 km
- Elliptical: 5 hours 30 minutes
- Days active: 14
- Active time: 12 hours 11 minutes
- Distance covered: 93 km
30.12.24 | Easy
# | ↑
- Duration: 42:07
- Distance: 7.79 km
- Pace: 5:24/km
- Heart Rate: 137 avg / 154 max
Nothing to report
Week 52 | 2 hours / 27 km
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- Run: 1 hour 26 minutes / 17 km
- Nordic Ski: 55 minutes / 9 km
- Strength: 38 minutes
29.12.24 | Upper body
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- Duration: 18:06
- Distance: -
- Pace: -
- Heart Rate: 127 avg / 153 max
Shoulders, biceps, triceps
29.12.24 | 5 km threshold
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- Duration: 46:17
- Distance: 10.02 km
- Pace: 4:37/km
- Heart Rate: 156 avg / 177 max
Progression run with 5 km threshold
28.12.24 | Legs and upper body
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- Duration: 20:00
- Distance: -
- Pace: -
- Heart Rate: -
Pullups, chest press, leg press, dips
Week 51 | 2 hours / 15 km
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- Strength: 1 hour 41 minutes
- Run: 1 hour 15 minutes / 15 km
Week 50 | 39 minutes / 7 km
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- Run: 39 minutes / 7 km
Week 49 | 4 hours / 30 km
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- Run: 2 hours 35 minutes / 30 km
- Strength: 1 hour 43 minutes
Week 48 | 2 hours / 21 km
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- Run: 1 hour 52 minutes / 21 km
- Strength: 1 hour
- Days active: 20
- Active time: 17 hours 55 minutes
- Distance covered: 113 km
Week 47 | 5 hours / 27 km
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- Run: 2 hours 39 minutes / 27 km
- Strength: 2 hours 24 minutes
Week 46 | 4 hours / 32 km
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- Run: 2 hours 43 minutes / 32 km
- Strength: 1 hour 42 minutes
Week 45 | 3 hours / 19 km
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- Strength: 1 hour 55 minutes
- Run: 1 hour 44 minutes / 19 km
Week 44 | 4 hours / 36 km
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- Run: 3 hours 13 minutes / 36 km
- Strength: 1 hour 17 minutes
- Days active: 12
- Active time: 11 hours
- Distance covered: 77 km
Week 43 | 4 hours / 30 km
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- Run: 2 hours 53 minutes / 30 km
- Strength: 2 hours 1 minute
Week 42 | 2 hours / 23 km
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- Run: 2 hours 4 minutes / 23 km
- Strength: 47 minutes
Week 40 | 1 hour / 17 km
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- Run: 1 hour 27 minutes / 17 km
- Strength: 30 minutes
- Days active: 23
- Active time: 1 day 5 hours 1 minute
- Distance covered: 185 km
Week 39 | 4 hours / 30 km
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- Run: 2 hours 19 minutes / 30 km
- Strength: 2 hours 16 minutes
Week 38 | 5 hours / 47 km
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- Run: 3 hours 53 minutes / 47 km
- Strength: 1 hour 16 minutes
Week 37 | 5 hours / 34 km
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- Run: 2 hours 59 minutes / 34 km
- Strength: 2 hours 32 minutes
Week 36 | 11 hours / 57 km
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- Hike: 8 hours 30 minutes / 38 km
- Run: 1 hour 46 minutes / 20 km
- Strength: 1 hour
Week 35 | 4 hours / 28 km
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- Run: 2 hours 37 minutes / 28 km
- Strength: 1 hour 36 minutes
- Days active: 19
- Active time: 15 hours 49 minutes
- Distance covered: 116 km
Week 34 | 4 hours / 30 km
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- Run: 2 hours 50 minutes / 30 km
- Strength: 1 hour 52 minutes
Week 33 | 4 hours / 32 km
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- Run: 2 hours 51 minutes / 32 km
- Strength: 1 hour 40 minutes
Week 32 | 3 hours / 26 km
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- Run: 2 hours 17 minutes / 26 km
- Strength: 1 hour 2 minutes
Week 31 | 1 hour / 12 km
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- Run: 1 hour 9 minutes / 12 km
- Days active: 11
- Active time: 7 hours 49 minutes
- Distance covered: 76 km
Week 30 | 1 hour / 13 km
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- Run: 1 hour 6 minutes / 13 km
Week 29 | 2 hours / 29 km
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- Run: 2 hours 33 minutes / 29 km
Week 28 | 2 hours / 13 km
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- Run: 1 hour 9 minutes / 13 km
- Strength: 1 hour
Week 27 | 1 hour / 17 km
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- Run: 1 hour 28 minutes / 17 km
- Days active: 23
- Active time: 1 day 1 hour 14 minutes
- Distance covered: 162 km
Week 26 | 4 hours / 32 km
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- Run: 2 hours 54 minutes / 32 km
- Strength: 1 hour 58 minutes
Week 25 | 7 hours / 49 km
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- Run: 4 hours 21 minutes / 49 km
- Strength: 3 hours 6 minutes
Week 24 | 5 hours / 33 km
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- Run: 2 hours 56 minutes / 33 km
- Strength: 2 hours 9 minutes
Week 23 | 5 hours / 41 km
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- Run: 3 hours 24 minutes / 41 km
- Strength: 2 hours 12 minutes
Week 22 | 6 hours / 34 km
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- Run: 3 hours 8 minutes / 34 km
- Strength: 3 hours 5 minutes
- Days active: 22
- Active time: 1 day 1 hour 52 minutes
- Distance covered: 158 km
Week 21 | 6 hours / 33 km
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- Strength: 3 hours 45 minutes
- Run: 3 hours 8 minutes / 33 km
Week 20 | 5 hours / 37 km
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- Run: 3 hours 26 minutes / 37 km
- Strength: 1 hour 57 minutes
Week 19 | 6 hours / 38 km
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- Run: 3 hours / 38 km
- Strength: 2 hours 53 minutes
- Elliptical: 29 minutes
Week 18 | 4 hours / 32 km
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- Run: 2 hours 55 minutes / 32 km
- Strength: 1 hour 44 minutes
- Days active: 23
- Active time: 22 hours 31 minutes
- Distance covered: 120 km
Week 17 | 6 hours / 34 km
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- Run: 3 hours 6 minutes / 34 km
- Strength: 3 hours 6 minutes
- Elliptical: 29 minutes
Week 16 | 2 hours / 8 km
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- Strength: 1 hour 51 minutes
- Run: 41 minutes / 8 km
Week 15 | 5 hours / 40 km
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- Run: 3 hours 22 minutes / 40 km
- Strength: 2 hours 9 minutes
Week 14 | 6 hours / 31 km
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- Strength: 2 hours 53 minutes
- Run: 2 hours 43 minutes / 31 km
- Elliptical: 29 minutes
- Days active: 17
- Active time: 14 hours 39 minutes
- Distance covered: 72 km
Week 13 | 4 hours / 12 km
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- Strength: 2 hours 49 minutes
- Run: 1 hour 7 minutes / 12 km
- Elliptical: 59 minutes
Week 12 | 0 minutes / 0 km
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- Run: 0 minutes
- Strength: 0 minutes
Week 11 | 1 hour / 7 km
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- Strength: 1 hour 5 minutes
- Run: 38 minutes / 7 km
Week 10 | 5 hours / 39 km
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- Run: 3 hours 9 minutes / 39 km
- Strength: 2 hours 3 minutes
Week 9 | 6 hours / 40 km
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- Run: 3 hours 22 minutes / 40 km
- Strength: 2 hours 36 minutes
- Elliptical: 34 minutes
- Days active: 24
- Active time: 1 day 1 hour 47 minutes
- Distance covered: 206 km
Week 8 | 7 hours / 58 km
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- Run: 4 hours 47 minutes / 58 km
- Strength: 2 hours 43 minutes
Week 7 | 6 hours / 43 km
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- Run: 3 hours 36 minutes / 43 km
- Strength: 2 hours 34 minutes
Week 6 | 4 hours / 54 km
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- Nordic Ski: 4 hours 43 minutes / 54 km
- Strength: 0 minutes
Week 5 | 5 hours / 40 km
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- Run: 3 hours 26 minutes / 40 km
- Strength: 2 hours
- Elliptical: 29 minutes
- Days active: 26
- Active time: 1 day 3 hours 55 minutes
- Distance covered: 183 km
Week 4 | 6 hours / 31 km
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- Run: 2 hours 31 minutes / 31 km
- Strength: 2 hours 30 minutes
- Elliptical: 1 hour 20 minutes
Week 3 | 5 hours / 41 km
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- Run: 2 hours 38 minutes / 33 km
- Strength: 2 hours 4 minutes
- Nordic Ski: 47 minutes / 8 km
- Elliptical: 15 minutes
21.01.24
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- Duration: 55:16
- Distance: 11.99 km
- Pace: 4:36/km
- Heart Rate: -
TM at home, 10km 38:05 + WU & CD
Week 2 | 6 hours / 38 km
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- Run: 3 hours 6 minutes / 38 km
- Strength: 2 hours 54 minutes
14.01.24
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- Duration: 44:29
- Distance: 10.36 km
- Pace: 4:17/km
- Heart Rate: -
FSC, Technogym. 10, 8, 6, 4, 2 min, 4:00, 3:55, 3:50, 3:45, 3:40
Week 1 | 7 hours / 58 km
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- Nordic Ski: 3 hours 42 minutes / 34 km
- Run: 2 hours / 24 km
- Strength: 1 hour 21 minutes
- Elliptical: 20 minutes