Workout log
A complete history of all my workouts since 2017. Shown in reverse chronological order with most recent entries at the top. New workouts are added daily.
- Days active: 11
- Active time: 8 hours 30 minutes
- Distance covered: 77 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 18 April 2025 | Run | 32:26 | 6.58 km | - | Quick and easy before dinner. After long day outside, in the woods with the kids and then washing the decks to get the outdoors ready for the season. |
| 17 April 2025 | Run | 42:10 | 7.85 km | - | Beautiful damp morning, warm and full of those post-rain smells. |
| 17 April 2025 | Strength | 29:03 | - | - | Session in the door gym, and some chest and shoulders on the bench. Good workout day! |
| 16 April 2025 | Run | 44:50 | 8.74 km | - | First workout back. Just 1200, 1000, 800, 600, 400 with increasing pace. Lost a lot of fitness these couple of weeks. Luckily easy go, easy come. |
| 14 April 2025 | Run | 40:54 | 7.56 km | - | Easy morning jog. |
| 13 April 2025 | Run | 56:05 | 10.59 km | - | Nice morning jog. Feeling better overall. |
| 13 April 2025 | Strength | 20:10 | - | - | Shoulders and chest. |
| 12 April 2025 | Strength | 20:48 | - | - | Jolting the body out of the brainfog |
| 11 April 2025 | Run | 53:52 | 9.56 km | - | Uplifting! Reflux definitely a little improved, and just a perfect morning for run. Ran on the trails and found it rejuvenating. |
| 10 April 2025 | Run | 50:24 | 8.72 km | - | Getting in a run to get something good out of this day. |
| 9 April 2025 | Run | 42:44 | 7.28 km | - | Reflux-crap a little better than yesterday. I’ll take it. |
| 9 April 2025 | Strength | 20:00 | - | - | Just something in the doorgym and some standing biceps/triceps. Doing a little while upright to avoid withering away. |
| 8 April 2025 | Run | 33:18 | 6.13 km | - | In dire straits. Nothing but bread and oatmeal for days to try and salvage the esophagus. Survived this jog without noticeable chest pain. That’s something! |
| 5 April 2025 | Run | 23:50 | 4.24 km | - | Reflux getting me. Big chest pains, so had to stop and walk home. |
- Days active: 22
- Active time: 20 hours 17 minutes
- Distance covered: 162 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 27 March 2025 | Run | 37:44 | 6.94 km | - | Coming down with something, but felt up for a short jog in the great weather. Let’s see how it develops and if this week’s a bust. |
| 25 March 2025 | Run | 54:14 | 8.81 km | 131/191 bpm | Holmenkollstafetten Team Coop Elite tryouts! 1000M time trial. Ran 3:01. Second in my heat and second best time overall. Should be good enough for a spot, but another tryout day next Tuesday so you never know. Well pleased with time and effort, but feels like I could go under 3 if I had known I was so close! |
| 24 March 2025 | Strength | 41:14 | - | - | Warm up elliptical, upper body and some core. |
| 23 March 2025 | Run | 1:47:07 | 19.13 km | 130/152 bpm | Long run with the neighbour. Perfect weather. |
| 22 March 2025 | Strength | 31:16 | - | - | It’s not nothing. But that’s all it is. |
| 21 March 2025 | Run | 34:08 | 6.45 km | - | House cleaning day. A few quick track laps between rooms. 400s at 78, 77, 78 74, 73. |
| 19 March 2025 | Strength | 36:34 | - | - | Upper body push-pull and core. Just not nothing! |
| 18 March 2025 | Run | 1:12:24 | 12.78 km | 142/172 bpm | Club workout, 8 x 1k, from 4:15 to 4:00. Comfortable, but it’s been a long time since the last proper workout. |
| 17 March 2025 | Run | 40:40 | 6.51 km | - | Easy lunch jog with neighbour in great (but cold) spring weather. |
| 16 March 2025 | Run | 1:33:17 | 16.24 km | 146/168 bpm | Sunday long with André. Nice and easy in great weather, but windy as. |
| 16 March 2025 | Strength | 15:00 | - | - | A few body weight exercises after the run. |
| 15 March 2025 | Run | 39:51 | 6.98 km | - | In-between everything else with N on the bike on a packed Saturday |
| 14 March 2025 | Run | 35:06 | 7.6 km | 152/173 bpm | Treadmill progression run. Sick kid at home, couldn’t get out. Sad with this weather, but not bad to get something in all told. 10 min WU, 20 min from 16-17 km/h and 5 min CD. |
| 13 March 2025 | Strength | 42:37 | - | - | Another just getting it done workout. Upper body and squats. |
| 12 March 2025 | Run | 37:10 | 6.79 km | 137/146 bpm | Evening treadmill after a loong day. Shogun on the screen to get it done. |
| 10 March 2025 | Strength | 30:07 | - | - | Early morning start in the work gym. Upper body. |
| 10 March 2025 | Run | 35:12 | 6.65 km | 142/150 bpm | Treadmill after lifting. Hot as always down there. Wrist HR. |
| 9 March 2025 | Run | 1:11:09 | 13.74 km | 144/184 bpm | Honest hard VO2 Max workout with long WU and CD. 5 x 800m from 2:53 to 2:37. 16 days to HKS tryouts, 1000m time trial. Think under 3:20 should be within reach. 2:40 at 800 and then let rip last 200. |
| 8 March 2025 | Run | 49:49 | 7.04 km | - | With N on the bike, and running alongside me for a few laps on the track. Got in a few 200s in low 30s to shake out the legs. |
| 8 March 2025 | Strength | 48:05 | - | - | Usual push/pull upper body, squats and some stomach at the end. |
| 7 March 2025 | Run | 40:05 | 7.5 km | 143/157 bpm | Early start in the hotel gym. Good choices last night made this run possible. |
| 4 March 2025 | Run | 41:07 | 9.11 km | 156/181 bpm | Threshold workout with two times 10 minute after a progressive warm up, and two hill sprints in the warm down. |
| 3 March 2025 | Run | 41:59 | 7.13 km | - | Excellent weather running weather still |
| 3 March 2025 | Strength | 33:33 | - | - | Squeezed some pull-ups and upper body after the run |
| 2 March 2025 | Run | 1:07:15 | 12.72 km | 139/155 bpm | Easy “long” in beautiful early spring weather. Stuck in z1 and z2, and — queasy stomach aside — felt comfortable all the way. Felt like a day for faster or longer, but given that this was already the longest I’ve run this year, it felt sensible to call it. |
| 1 March 2025 | Strength | 41:03 | - | - | Pull-ups, Bulgarian squats, upper body and core. |
- Days active: 25
- Active time: 19 hours 14 minutes
- Distance covered: 137 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 28 February 2025 | Run | 49:13 | 10.18 km | 159/187 bpm | 5 x 1000m at the track. First 4 from 3:53-3:46, last one too hard at 3:33. 26 days until tryouts for Holmenkollstafetten. Got some work to do! Need for good weeks of training for a decent performance in the 1000m time trial. |
| 27 February 2025 | Strength | 41:10 | - | - | Pull-ups, push-pull upper body, squats and abdomen. |
| 27 February 2025 | Run | 33:36 | 6.42 km | - | Evening treadmill jog. Good double workout day! |
| 26 February 2025 | Run | 40:03 | 7.44 km | - | Another evening treadmill jog |
| 24 February 2025 | Run | 30:43 | 5.7 km | - | Little treadmill jog |
| 23 February 2025 | Strength | 31:15 | - | - | Just a little lifting instead of nothing! |
| 22 February 2025 | Run | 50:05 | 10.2 km | - | WU, 6 x 3 min 15.6 km/h and z2 jog to get in some mileage. Lots of bugs going around, not felt good all week. Easing back into intensity. |
| 20 February 2025 | Strength | 46:15 | - | - | Not feeling great, may be coming down with something. Just getting something in. Bulgarian squats and some upper body stuff. |
| 19 February 2025 | Run | 39:12 | 7.62 km | - | Sun and fresh air to take a load off. Worked well today! |
| 18 February 2025 | Strength | 41:18 | - | - | Upper body usual plus chins and narrow push-ups. Neck 98 % good with almost normal loads. |
| 17 February 2025 | Strength | 31:21 | - | - | Early in the work gym. Squats, pullups and abdomen before a half hour on the treadmill. |
| 17 February 2025 | Run | 30:59 | 5.55 km | - | Good way to start the week. |
| 16 February 2025 | Run | 32:36 | 6.13 km | - | Another nice winter day outside. |
| 16 February 2025 | Strength | 30:07 | - | - | Pull-ups, chest and shoulder press plus biceps and triceps. |
| 15 February 2025 | Run | 56:05 | 11.12 km | 149/168 bpm | 5 min kms are the new 4:20 kms :-S Nice weather, but -5 Celsius and freezing winds. |
| 14 February 2025 | Run | 40:01 | 7.28 km | - | Cooked head after a day inside. Great to get some air. |
| 13 February 2025 | Strength | 1:10:04 | - | 112/142 bpm | Easing back into it. Neck still a bit stiff for a day after a full workout, but hope I can get back to some higher weights within a couple of weeks. |
| 12 February 2025 | Run | 40:06 | 7.37 km | 138/150 bpm | Early morning treadmill jog. Got in some good thinking. HR high. |
| 10 February 2025 | Run | 38:51 | 6.9 km | - | Beat after too many Teams meetings. Needed some air, and I got some. |
| 9 February 2025 | Run | 40:11 | 7.48 km | 140/158 bpm | Another beautiful winter day. Good week. Got something in all seven days. Five hours total. On par! |
| 8 February 2025 | Strength | 54:36 | - | - | Bulgarian split squats plus push/pull upper body. Glutes trashed. |
| 7 February 2025 | Run | 38:39 | 8.18 km | - | Progression to threshold. Perfect winter conditions. |
| 6 February 2025 | Run | 35:49 | 6.6 km | - | Late evening on the home treadmill. Just getting something in. |
| 5 February 2025 | Strength | 54:32 | - | - | Morning lifting at work gym. Upper push/pull and squats. Feeling better still in neck. |
| 4 February 2025 | Run | 38:45 | 8.23 km | 151/174 bpm | 8 x 3 min home tread, 16 (4), 16.2 (2), 16.4 (1), 16.5 (1). Toilet break after first two reps. Otherwise OK. |
| 3 February 2025 | Run | 40:10 | 7.46 km | - | Home treadmill easy jog, Shogun S1E6. |
| 2 February 2025 | Strength | 39:55 | - | - | Push/pull upper body and squats. Low weights to try and ease back. Stiff neck muscles the following 18-24h, but eased up pretty quick. Think I might be coming good. |
| 1 February 2025 | Run | 39:11 | 7.22 km | - | Outside in beautiful winter weather. Icy and slippery in places, but generally OK. |
- Days active: 23
- Active time: 18 hours 13 minutes
- Distance covered: 146 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 January 2025 | Run | 40:17 | 8.31 km | 154/174 bpm | 4 x 6 min home tread, 15.8 – 16.4 km/h. Hard work. Not the best day. Struggling towards the end. |
| 30 January 2025 | Run | 30:50 | 5.71 km | - | Exercise induced hypoglycemia. No pushing through, just had to get in and devour some crackers and chocolate. |
| 28 January 2025 | Run | 40:16 | 7.25 km | 141/153 bpm | Easy morning treadmill at work gym before work. Hot as always. Wrist HR. |
| 27 January 2025 | Run | 45:07 | 9.56 km | 155/176 bpm | 10 x 3 min home tread. 15.6 (2), 15.8 (2), 16 (2), 16.2 (2), 16.5 km/h. No flow at first, but found my groove from sixth rep and out. |
| 26 January 2025 | Run | 35:06 | 6.5 km | 134/160 bpm | Not nothing. Wrist HR. |
| 22 January 2025 | Run | 39:02 | 7.9 km | 155/179 bpm | Short on time 5 x 5 min home tread. Good craic! |
| 21 January 2025 | Strength | 1:09:16 | - | - | Full body. 10 pullups first series. |
| 20 January 2025 | Run | 40:06 | 7.5 km | - | Easy jog home treadmill |
| 19 January 2025 | Run | 48:28 | 10.03 km | 152/174 bpm | 8 x 3 min home tread. 15.6 (3), 15.8 (3), 16 (1), 16.2 (1) km/h. Toilet break after first. Otherwise good. |
| 18 January 2025 | Run | 45:06 | 8.31 km | 138/157 bpm | Home treadmill easy jog |
| 18 January 2025 | Strength | 10:00 | - | - | Pull- and pushups just to see how the neck strain holds up. So far, so good. |
| 17 January 2025 | Strength | 36:05 | - | - | Misc arms, shoulders, core, legs. Nursing strained neck muscles. |
| 16 January 2025 | Run | 40:07 | 7.41 km | - | Another easy jog on home treadmill. |
| 15 January 2025 | Run | 40:13 | 7.44 km | - | Easy treadmill at home. Hard to get going again. |
| 11 January 2025 | Run | 48:12 | 8.15 km | - | Hyde Park jog in London |
| 9 January 2025 | Strength | 1:00:00 | - | 103/147 bpm | Full upper body |
| 8 January 2025 | Run | 41:03 | 6.93 km | 137/154 bpm | Snow and ice, microspikes |
| 7 January 2025 | Run | 48:50 | 10.04 km | 153/175 bpm | 10 x 3 min home tread, 15.8 (1-3), 16.0 (4-6), 16.2 (7-8), 16.5 (9-10) km/h. Suppressed HR and hard first half. Better second half. |
| 6 January 2025 | Strength | 53:20 | - | 99/138 bpm | Squats, pushups, kettleswing, shoulder, arms, abs |
| 5 January 2025 | Run | 43:20 | 8.03 km | 128/140 bpm | Jog home tread |
| 4 January 2025 | Strength | 48:24 | - | 99/138 bpm | Shoulders, chest, arms, abs |
| 3 January 2025 | Run | 50:32 | 10.05 km | 154/175 bpm | 4 x 6 min home tread, 15.6 – 16.2 km/h |
| 2 January 2025 | Strength | 54:00 | - | - | Squats, pushups, shoulder press, biceps curl, abs |
| 2 January 2025 | Run | 35:52 | 6.25 km | 137/150 bpm | Snowjog after dropping off car for servicing |
| 1 January 2025 | Run | 50:00 | 10.24 km | 153/171 bpm | 10 x 3 min home tread, 15.0 - 16.2 km/h |
- Days active: 14
- Active time: 12 hours 7 minutes
- Distance covered: 91 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 December 2024 | Run | 42:05 | 7.79 km | 137/153 bpm | Easy run |
| 29 December 2024 | Run | 46:14 | 10.02 km | 156/177 bpm | 5 km progression threshold |
| 29 December 2024 | Strength | 18:05 | - | - | Shoulders, biceps, triceps |
| 28 December 2024 | Run | 39:59 | 7.42 km | - | None |
| 28 December 2024 | Strength | 20:00 | - | - | Pullups, chest press, leg press, dips |
| 23 December 2024 | Nordic Ski | 55:00 | 9.08 km | - | None |
| 22 December 2024 | Strength | 40:30 | - | - | None |
| 22 December 2024 | Run | 33:02 | 6.08 km | - | None |
| 21 December 2024 | Run | 39:32 | 7.36 km | - | None |
| 16 December 2024 | Strength | 59:55 | - | - | None |
| 9 December 2024 | Run | 39:43 | 7.26 km | - | None |
| 7 December 2024 | Run | 40:28 | 8.05 km | - | None |
| 7 December 2024 | Strength | 42:59 | - | - | None |
| 6 December 2024 | Run | 39:43 | 7.26 km | - | None |
| 5 December 2024 | Strength | 1:00:59 | - | - | None |
| 4 December 2024 | Run | 37:11 | 7.04 km | - | None |
| 3 December 2024 | Run | 37:46 | 7.7 km | - | None |
| 1 December 2024 | Run | 33:55 | 6.22 km | - | None |
- Days active: 20
- Active time: 17 hours 52 minutes
- Distance covered: 113 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 28 November 2024 | Strength | 1:00:00 | - | - | None |
| 27 November 2024 | Run | 38:07 | 7.26 km | - | None |
| 25 November 2024 | Run | 40:43 | 7.71 km | - | None |
| 24 November 2024 | Run | 40:42 | 8.08 km | - | None |
| 23 November 2024 | Run | 49:46 | 7.27 km | - | None |
| 23 November 2024 | Strength | 24:59 | - | - | None |
| 21 November 2024 | Strength | 55:42 | - | - | None |
| 21 November 2024 | Run | 30:04 | 5.31 km | 143/153 bpm | None |
| 20 November 2024 | Run | 38:28 | 6.82 km | - | None |
| 18 November 2024 | Strength | 1:03:25 | - | 114/154 bpm | None |
| 17 November 2024 | Run | 54:25 | 11.63 km | 152/190 bpm | None |
| 15 November 2024 | Run | 38:45 | 7.19 km | - | None |
| 14 November 2024 | Run | 30:33 | 5.71 km | - | None |
| 14 November 2024 | Strength | 34:43 | - | - | None |
| 12 November 2024 | Run | 39:41 | 7.59 km | 140/156 bpm | None |
| 11 November 2024 | Strength | 1:07:55 | - | - | None |
| 10 November 2024 | Run | 40:31 | 6.95 km | 134/166 bpm | None |
| 8 November 2024 | Run | 31:32 | 6.05 km | 144/160 bpm | None |
| 7 November 2024 | Strength | 44:58 | - | 114/149 bpm | None |
| 7 November 2024 | Run | 31:49 | 5.57 km | 142/150 bpm | None |
| 4 November 2024 | Strength | 1:09:47 | - | - | None |
| 3 November 2024 | Run | 40:37 | 7.65 km | 135/153 bpm | None |
| 2 November 2024 | Run | 37:40 | 7.15 km | 138/152 bpm | None |
| 1 November 2024 | Strength | 37:58 | - | 113/150 bpm | None |
| 1 November 2024 | Run | 30:06 | 5.14 km | 146/155 bpm | None |
- Days active: 13
- Active time: 10 hours 51 minutes
- Distance covered: 77 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 October 2024 | Strength | 40:11 | - | 129/159 bpm | None |
| 31 October 2024 | Run | 38:52 | 7.56 km | 154/167 bpm | None |
| 29 October 2024 | Run | 42:58 | 8.77 km | 160/185 bpm | None |
| 27 October 2024 | Strength | 49:33 | - | 114/159 bpm | None |
| 27 October 2024 | Run | 37:10 | 7.05 km | - | None |
| 26 October 2024 | Run | 1:00:46 | 9.98 km | - | None |
| 23 October 2024 | Run | 38:28 | 6.56 km | 141/165 bpm | None |
| 22 October 2024 | Strength | 1:09:22 | - | 125/168 bpm | None |
| 21 October 2024 | Run | 34:10 | 6.15 km | 140/153 bpm | None |
| 18 October 2024 | Run | 38:21 | 7.2 km | 138/160 bpm | None |
| 17 October 2024 | Strength | 45:57 | - | 115/161 bpm | None |
| 15 October 2024 | Run | 50:31 | 9.83 km | 151/171 bpm | None |
| 14 October 2024 | Run | 34:49 | 6.25 km | - | None |
| 7 October 2024 | Strength | 0:00 | - | - | None |
| 7 October 2024 | Run | 0:00 | - | - | None |
| 1 October 2024 | Strength | 30:01 | - | - | None |
| 1 October 2024 | Run | 40:40 | 8.05 km | 161/184 bpm | None |
- Days active: 23
- Active time: 1 day 5 hours 43 minutes
- Distance covered: 194 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 September 2024 | Run | 47:17 | 9.12 km | 140/157 bpm | None |
| 30 September 2024 | Run | 47:10 | 9.11 km | 138/157 bpm | None |
| 29 September 2024 | Run | 1:00:58 | 13.51 km | 155/185 bpm | None |
| 29 September 2024 | Strength | 40:22 | - | 112/147 bpm | None |
| 27 September 2024 | Strength | 43:16 | - | 114/150 bpm | None |
| 26 September 2024 | Run | 43:25 | 10.02 km | 156/185 bpm | None |
| 23 September 2024 | Run | 34:05 | 6.03 km | 126/138 bpm | None |
| 23 September 2024 | Strength | 51:45 | - | 114/154 bpm | None |
| 22 September 2024 | Run | 1:05:17 | 15.18 km | 158/175 bpm | None |
| 21 September 2024 | Run | 47:00 | 7.92 km | 119/158 bpm | None |
| 20 September 2024 | Run | 45:03 | 9.14 km | 150/172 bpm | None |
| 18 September 2024 | Strength | 44:53 | - | - | None |
| 18 September 2024 | Run | 32:40 | 6.13 km | 141/153 bpm | None |
| 16 September 2024 | Strength | 32:03 | - | - | None |
| 16 September 2024 | Run | 43:43 | 9.03 km | 153/178 bpm | None |
| 15 September 2024 | Run | 43:52 | 8.23 km | - | None |
| 15 September 2024 | Strength | 42:07 | - | 116/151 bpm | None |
| 14 September 2024 | Run | 36:28 | 6.91 km | 135/151 bpm | None |
| 13 September 2024 | Run | 47:05 | 10.55 km | 159/186 bpm | None |
| 12 September 2024 | Run | 49:21 | 8.68 km | 129/147 bpm | None |
| 12 September 2024 | Strength | 57:00 | - | - | None |
| 10 September 2024 | Strength | 52:59 | - | - | None |
| 8 September 2024 | Hike | 2:48:16 | 13.47 km | - | None |
| 7 September 2024 | Hike | 4:40:12 | 19.74 km | - | None |
| 6 September 2024 | Hike | 1:02:29 | 4.32 km | - | None |
| 5 September 2024 | Run | 31:20 | 6.27 km | 148/173 bpm | None |
| 4 September 2024 | Run | 37:03 | 6.74 km | 137/157 bpm | None |
| 3 September 2024 | Strength | 1:00:59 | - | - | None |
| 2 September 2024 | Run | 37:32 | 6.64 km | 156/173 bpm | None |
| 1 September 2024 | Run | 41:13 | 7.52 km | 135/150 bpm | None |
| 1 September 2024 | Strength | 57:00 | - | - | None |
- Days active: 19
- Active time: 15 hours 26 minutes
- Distance covered: 116 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 August 2024 | Run | 54:45 | 12.16 km | - | None |
| 29 August 2024 | Strength | 39:59 | - | - | None |
| 28 August 2024 | Run | 47:22 | 8.06 km | 147/168 bpm | None |
| 25 August 2024 | Run | 38:22 | 6.93 km | 134/149 bpm | None |
| 25 August 2024 | Strength | 1:05:00 | - | - | None |
| 24 August 2024 | Run | 40:07 | 8.71 km | 146/181 bpm | None |
| 23 August 2024 | Run | 41:48 | 7.32 km | - | None |
| 20 August 2024 | Strength | 47:00 | - | - | None |
| 19 August 2024 | Run | 42:49 | 7.24 km | 143/172 bpm | None |
| 18 August 2024 | Run | 45:59 | 8.26 km | 138/153 bpm | None |
| 17 August 2024 | Run | 51:06 | 10.1 km | - | None |
| 16 August 2024 | Strength | 55:00 | - | - | None |
| 15 August 2024 | Run | 38:25 | 7.22 km | 138/158 bpm | None |
| 14 August 2024 | Strength | 45:00 | - | - | None |
| 12 August 2024 | Run | 34:40 | 6.27 km | 128/149 bpm | None |
| 11 August 2024 | Run | 43:28 | 6.55 km | 127/158 bpm | None |
| 11 August 2024 | Strength | 29:59 | - | - | None |
| 10 August 2024 | Run | 41:04 | 9.74 km | 168/184 bpm | None |
| 6 August 2024 | Run | 25:17 | 4.88 km | 143/156 bpm | None |
| 5 August 2024 | Strength | 32:59 | - | - | None |
| 5 August 2024 | Run | 27:31 | 5.16 km | 141/159 bpm | None |
| 4 August 2024 | Run | 38:28 | 6.94 km | 142/161 bpm | None |
- Days active: 11
- Active time: 7 hours 48 minutes
- Distance covered: 76 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 July 2024 | Run | 30:52 | 5.52 km | 138/160 bpm | None |
| 24 July 2024 | Run | 32:07 | 6.28 km | 145/185 bpm | None |
| 22 July 2024 | Run | 34:05 | 6.29 km | 141/159 bpm | None |
| 21 July 2024 | Run | 33:28 | 6.25 km | 137/153 bpm | None |
| 19 July 2024 | Run | 46:18 | 8.56 km | 155/171 bpm | None |
| 17 July 2024 | Run | 33:46 | 6.16 km | 148/173 bpm | None |
| 15 July 2024 | Run | 40:01 | 8.02 km | 151/178 bpm | None |
| 12 July 2024 | Run | 36:40 | 6.51 km | - | None |
| 11 July 2024 | Run | 32:23 | 6.0 km | - | None |
| 11 July 2024 | Strength | 1:00:59 | - | - | None |
| 3 July 2024 | Run | 34:01 | 6.4 km | - | None |
| 1 July 2024 | Run | 54:06 | 10.11 km | - | None |
- Days active: 23
- Active time: 1 day 1 hour 14 minutes
- Distance covered: 162 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 June 2024 | Run | 19:53 | 2.98 km | - | None |
| 30 June 2024 | Strength | 49:00 | - | - | None |
| 29 June 2024 | Run | 46:29 | 8.56 km | - | None |
| 28 June 2024 | Strength | 1:09:59 | - | - | None |
| 25 June 2024 | Run | 41:48 | 7.6 km | - | None |
| 24 June 2024 | Run | 1:06:23 | 12.58 km | - | None |
| 23 June 2024 | Run | 42:59 | 8.82 km | - | None |
| 23 June 2024 | Strength | 1:00:59 | - | - | None |
| 21 June 2024 | Run | 37:18 | 6.18 km | - | None |
| 20 June 2024 | Run | 1:23:16 | 14.27 km | - | None |
| 20 June 2024 | Strength | 1:00:00 | - | - | None |
| 18 June 2024 | Run | 54:31 | 10.98 km | - | None |
| 18 June 2024 | Strength | 1:06:00 | - | - | None |
| 17 June 2024 | Run | 43:04 | 8.28 km | - | None |
| 16 June 2024 | Run | 45:11 | 8.51 km | - | None |
| 15 June 2024 | Run | 48:28 | 9.81 km | - | None |
| 15 June 2024 | Strength | 1:06:00 | - | - | None |
| 13 June 2024 | Run | 41:49 | 6.46 km | - | None |
| 11 June 2024 | Strength | 1:03:59 | - | - | None |
| 10 June 2024 | Run | 40:54 | 7.88 km | - | None |
| 9 June 2024 | Run | 58:01 | 10.37 km | - | None |
| 8 June 2024 | Strength | 1:16:59 | - | - | None |
| 7 June 2024 | Run | 37:52 | 8.58 km | - | None |
| 6 June 2024 | Run | 35:42 | 6.49 km | - | None |
| 5 June 2024 | Run | 15:40 | 3.04 km | - | None |
| 5 June 2024 | Run | 16:40 | 3.0 km | - | None |
| 5 June 2024 | Strength | 55:59 | - | - | None |
| 4 June 2024 | Run | 40:30 | 9.51 km | - | None |
| 2 June 2024 | Strength | 1:24:59 | - | - | None |
| 1 June 2024 | Run | 43:40 | 8.07 km | - | None |
- Days active: 22
- Active time: 1 day 1 hour 52 minutes
- Distance covered: 158 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 May 2024 | Run | 1:04:11 | 10.08 km | - | None |
| 31 May 2024 | Strength | 45:00 | - | - | None |
| 29 May 2024 | Run | 40:13 | 7.38 km | - | None |
| 28 May 2024 | Run | 40:06 | 8.72 km | - | None |
| 28 May 2024 | Strength | 55:59 | - | - | None |
| 26 May 2024 | Strength | 1:21:00 | - | - | None |
| 25 May 2024 | Run | 43:11 | 7.55 km | - | None |
| 24 May 2024 | Run | 41:58 | 8.12 km | - | None |
| 23 May 2024 | Run | 42:12 | 6.04 km | - | None |
| 22 May 2024 | Run | 16:06 | 2.87 km | - | None |
| 22 May 2024 | Run | 44:53 | 8.76 km | - | None |
| 22 May 2024 | Strength | 1:01:59 | - | - | None |
| 20 May 2024 | Strength | 1:22:59 | - | - | None |
| 19 May 2024 | Run | 55:08 | 9.67 km | - | None |
| 18 May 2024 | Run | 1:04:46 | 10.31 km | - | None |
| 18 May 2024 | Strength | 1:05:00 | - | - | None |
| 16 May 2024 | Run | 42:42 | 8.29 km | - | None |
| 15 May 2024 | Run | 44:05 | 8.48 km | - | None |
| 15 May 2024 | Strength | 52:00 | - | - | None |
| 12 May 2024 | Run | 49:40 | 10.07 km | - | None |
| 12 May 2024 | Strength | 1:03:59 | - | - | None |
| 11 May 2024 | Run | 50:37 | 10.15 km | - | None |
| 10 May 2024 | Elliptical | 29:59 | - | - | None |
| 10 May 2024 | Strength | 58:59 | - | - | None |
| 8 May 2024 | Run | 37:46 | 8.53 km | - | None |
| 8 May 2024 | Strength | 50:59 | - | - | None |
| 6 May 2024 | Run | 42:23 | 8.8 km | - | None |
| 4 May 2024 | Run | 21:11 | 2.41 km | - | None |
| 3 May 2024 | Run | 32:34 | 6.08 km | - | None |
| 2 May 2024 | Run | 41:34 | 7.8 km | - | None |
| 2 May 2024 | Strength | 47:00 | - | - | None |
| 1 May 2024 | Run | 42:22 | 8.35 km | - | None |
- Days active: 23
- Active time: 22 hours 31 minutes
- Distance covered: 120 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 April 2024 | Strength | 57:00 | - | - | None |
| 29 April 2024 | Run | 38:04 | 7.53 km | - | None |
| 28 April 2024 | Elliptical | 29:59 | - | - | None |
| 28 April 2024 | Strength | 1:11:00 | - | - | None |
| 27 April 2024 | Run | 31:41 | 6.36 km | - | None |
| 26 April 2024 | Run | 1:11:55 | 12.3 km | - | None |
| 26 April 2024 | Strength | 55:00 | - | - | None |
| 25 April 2024 | Run | 43:40 | 7.56 km | - | None |
| 23 April 2024 | Strength | 1:00:00 | - | - | None |
| 22 April 2024 | Run | 39:40 | 7.71 km | - | None |
| 18 April 2024 | Strength | 1:01:59 | - | - | None |
| 16 April 2024 | Run | 41:16 | 7.72 km | - | None |
| 15 April 2024 | Strength | 50:00 | - | - | None |
| 14 April 2024 | Run | 1:25:16 | 15.71 km | - | None |
| 13 April 2024 | Run | 35:49 | 7.11 km | - | None |
| 12 April 2024 | Strength | 1:06:59 | - | - | None |
| 11 April 2024 | Run | 42:35 | 9.69 km | - | None |
| 9 April 2024 | Strength | 1:03:00 | - | - | None |
| 8 April 2024 | Run | 38:41 | 7.71 km | - | None |
| 7 April 2024 | Elliptical | 29:59 | - | - | None |
| 7 April 2024 | Strength | 1:03:59 | - | - | None |
| 6 April 2024 | Run | 40:22 | 7.62 km | - | None |
| 5 April 2024 | Run | 40:58 | 6.95 km | - | None |
| 5 April 2024 | Strength | 50:00 | - | - | None |
| 4 April 2024 | Run | 42:46 | 8.36 km | - | None |
| 2 April 2024 | Strength | 1:00:00 | - | - | None |
| 1 April 2024 | Run | 39:36 | 7.7 km | - | None |
- Days active: 17
- Active time: 14 hours 39 minutes
- Distance covered: 72 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 March 2024 | Strength | 52:59 | - | - | None |
| 31 March 2024 | Elliptical | 29:59 | - | - | None |
| 30 March 2024 | Run | 32:52 | 5.93 km | - | None |
| 29 March 2024 | Strength | 1:00:00 | - | - | None |
| 29 March 2024 | Elliptical | 29:59 | - | - | None |
| 26 March 2024 | Run | 34:30 | 6.0 km | - | None |
| 25 March 2024 | Strength | 57:00 | - | - | None |
| 18 March 2024 | Run | 0:00 | - | - | None |
| 18 March 2024 | Strength | 0:00 | - | - | None |
| 13 March 2024 | Strength | 1:05:00 | - | - | None |
| 11 March 2024 | Run | 38:25 | 6.89 km | - | None |
| 9 March 2024 | Strength | 1:08:00 | - | - | None |
| 8 March 2024 | Run | 32:28 | 6.58 km | - | None |
| 7 March 2024 | Run | 50:35 | 9.95 km | - | None |
| 6 March 2024 | Strength | 55:00 | - | - | None |
| 5 March 2024 | Run | 1:02:24 | 13.91 km | - | None |
| 4 March 2024 | Run | 43:58 | 8.57 km | - | None |
| 3 March 2024 | Elliptical | 34:59 | - | - | None |
| 3 March 2024 | Strength | 55:00 | - | - | None |
| 2 March 2024 | Run | 35:31 | 6.7 km | - | None |
| 1 March 2024 | Run | 40:30 | 7.59 km | - | None |
- Days active: 24
- Active time: 1 day 1 hour 41 minutes
- Distance covered: 205 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 29 February 2024 | Strength | 52:59 | - | - | None |
| 29 February 2024 | Run | 42:30 | 8.77 km | - | None |
| 27 February 2024 | Strength | 49:00 | - | - | None |
| 27 February 2024 | Run | 40:59 | 7.05 km | - | None |
| 26 February 2024 | Run | 42:31 | 9.6 km | - | None |
| 25 February 2024 | Run | 51:55 | 9.88 km | - | None |
| 25 February 2024 | Strength | 1:03:00 | - | - | None |
| 24 February 2024 | Run | 43:37 | 8.6 km | - | None |
| 23 February 2024 | Strength | 45:00 | - | - | None |
| 23 February 2024 | Run | 51:58 | 11.24 km | - | None |
| 22 February 2024 | Run | 37:06 | 7.15 km | - | None |
| 21 February 2024 | Run | 1:00:25 | 13.36 km | - | None |
| 20 February 2024 | Strength | 55:00 | - | - | None |
| 19 February 2024 | Run | 42:46 | 8.13 km | - | None |
| 18 February 2024 | Run | 30:53 | 5.91 km | - | None |
| 18 February 2024 | Strength | 45:00 | - | - | None |
| 17 February 2024 | Run | 54:58 | 11.83 km | - | None |
| 16 February 2024 | Strength | 52:00 | - | - | None |
| 15 February 2024 | Run | 40:11 | 7.59 km | - | None |
| 13 February 2024 | Strength | 57:00 | - | - | None |
| 13 February 2024 | Run | 50:05 | 10.56 km | - | None |
| 12 February 2024 | Run | 39:55 | 6.97 km | - | None |
| 10 February 2024 | Nordic Ski | 1:45:43 | 18.31 km | 146/170 bpm | None |
| 7 February 2024 | Nordic Ski | 1:07:55 | 13.72 km | 148/168 bpm | None |
| 6 February 2024 | Nordic Ski | 55:52 | 12.19 km | 141/165 bpm | None |
| 5 February 2024 | Strength | 0:00 | - | - | None |
| 5 February 2024 | Nordic Ski | 47:28 | 9.52 km | 146/165 bpm | None |
| 4 February 2024 | Elliptical | 29:59 | - | - | None |
| 4 February 2024 | Strength | 1:00:00 | - | - | None |
| 3 February 2024 | Run | 35:11 | 6.42 km | - | None |
| 2 February 2024 | Run | 50:28 | 10.99 km | - | None |
| 1 February 2024 | Run | 40:13 | 7.63 km | - | None |
- Days active: 26
- Active time: 1 day 3 hours 52 minutes
- Distance covered: 183 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 January 2024 | Run | 40:16 | 8.32 km | - | None |
| 30 January 2024 | Run | 39:59 | 6.67 km | - | None |
| 30 January 2024 | Strength | 1:00:29 | - | - | None |
| 28 January 2024 | Elliptical | 30:49 | - | 149/172 bpm | None |
| 28 January 2024 | Run | 21:13 | 5.1 km | - | None |
| 28 January 2024 | Strength | 45:00 | - | - | None |
| 26 January 2024 | Run | 43:49 | 8.38 km | - | None |
| 25 January 2024 | Elliptical | 20:00 | - | - | None |
| 25 January 2024 | Strength | 55:00 | - | - | None |
| 24 January 2024 | Run | 46:13 | 10.01 km | - | None |
| 23 January 2024 | Elliptical | 29:59 | - | - | None |
| 23 January 2024 | Strength | 50:00 | - | - | None |
| 22 January 2024 | Run | 40:30 | 7.82 km | - | None |
| 21 January 2024 | Run | 55:16 | 11.99 km | - | TM hjemme, 10km 38:05 + WU & CD |
| 20 January 2024 | Elliptical | 15:00 | - | - | None |
| 20 January 2024 | Strength | 55:00 | - | - | None |
| 19 January 2024 | Nordic Ski | 47:00 | 8.0 km | 154/175 bpm | None |
| 17 January 2024 | Run | 59:43 | 12.79 km | - | None |
| 16 January 2024 | Strength | 1:09:59 | - | - | None |
| 15 January 2024 | Run | 43:23 | 8.16 km | - | None |
| 14 January 2024 | Run | 44:29 | 10.36 km | - | FSC, Technogym. 10, 8, 6, 4, 2 min, 4:00, 3:55, 3:50, 3:45, 3:40 |
| 14 January 2024 | Strength | 53:59 | - | - | None |
| 13 January 2024 | Nordic Ski | 50:55 | 9.98 km | 154/175 bpm | None |
| 11 January 2024 | Strength | 1:03:59 | - | - | None |
| 10 January 2024 | Run | 45:46 | 8.52 km | - | None |
| 9 January 2024 | Strength | 57:00 | - | - | None |
| 8 January 2024 | Run | 42:05 | 8.97 km | - | None |
| 7 January 2024 | Run | 40:34 | 7.62 km | - | None |
| 6 January 2024 | Elliptical | 20:00 | - | - | None |
| 6 January 2024 | Strength | 57:00 | - | - | None |
| 5 January 2024 | Nordic Ski | 2:49:59 | 26.0 km | - | None |
| 3 January 2024 | Strength | 24:59 | - | - | None |
| 3 January 2024 | Run | 30:31 | 5.74 km | - | None |
| 2 January 2024 | Nordic Ski | 52:59 | 8.1 km | - | None |
| 1 January 2024 | Run | 49:36 | 10.28 km | - | None |
- Days active: 21
- Active time: 17 hours 50 minutes
- Distance covered: 130 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 December 2023 | Strength | 50:00 | - | - | None |
| 30 December 2023 | Run | 41:29 | 7.68 km | - | None |
| 29 December 2023 | Nordic Ski | 1:05:29 | 10.0 km | - | None |
| 28 December 2023 | Run | 44:58 | 9.68 km | - | 10 x 3 min TM, 15,5-16,0, 16,5, 17,0. |
| 28 December 2023 | Strength | 50:23 | - | - | None |
| 27 December 2023 | Nordic Ski | 1:02:29 | 10.5 km | - | None |
| 26 December 2023 | Elliptical | 30:06 | - | - | None |
| 26 December 2023 | Strength | 55:00 | - | - | None |
| 23 December 2023 | Run | 39:46 | 7.24 km | - | None |
| 23 December 2023 | Strength | 29:59 | - | - | None |
| 20 December 2023 | Run | 31:17 | 5.75 km | - | None |
| 19 December 2023 | Run | 40:04 | 6.77 km | - | None |
| 18 December 2023 | Strength | 55:00 | - | - | None |
| 17 December 2023 | Run | 51:19 | 7.51 km | - | None |
| 16 December 2023 | Run | 44:29 | 8.48 km | - | None |
| 15 December 2023 | Run | 50:46 | 10.45 km | - | None |
| 14 December 2023 | Strength | 58:44 | - | - | None |
| 13 December 2023 | Run | 39:59 | 7.11 km | - | None |
| 12 December 2023 | Run | 53:34 | 5.72 km | - | None |
| 11 December 2023 | Run | 53:35 | 9.71 km | - | None |
| 4 December 2023 | Strength | 0:00 | - | - | None |
| 3 December 2023 | Run | 47:05 | 8.84 km | 147/165 bpm | None |
| 2 December 2023 | Nordic Ski | 38:14 | 7.53 km | 141/172 bpm | None |
| 1 December 2023 | Run | 37:01 | 6.9 km | 150/167 bpm | None |
- Days active: 16
- Active time: 13 hours 47 minutes
- Distance covered: 96 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 27 November 2023 | Strength | 0:00 | - | - | None |
| 27 November 2023 | Run | 37:52 | 6.97 km | 138/156 bpm | None |
| 20 November 2023 | Strength | 0:00 | - | - | None |
| 17 November 2023 | Nordic Ski | 49:44 | 6.76 km | - | None |
| 15 November 2023 | Run | 31:00 | 6.0 km | - | None |
| 15 November 2023 | Run | 21:15 | 4.45 km | 135/164 bpm | None |
| 14 November 2023 | Strength | 57:04 | - | 108/147 bpm | None |
| 13 November 2023 | Run | 35:01 | 7.19 km | - | None |
| 12 November 2023 | Run | 46:10 | 10.47 km | 158/175 bpm | None |
| 12 November 2023 | Strength | 1:00:54 | - | 113/164 bpm | None |
| 11 November 2023 | Run | 40:49 | 8.4 km | 159/167 bpm | None |
| 9 November 2023 | Elliptical | 13:44 | - | 131/144 bpm | None |
| 9 November 2023 | Strength | 39:16 | - | 108/144 bpm | None |
| 8 November 2023 | Run | 45:31 | 10.34 km | 160/168 bpm | None |
| 7 November 2023 | Strength | 1:01:40 | - | 95/136 bpm | None |
| 7 November 2023 | Run | 29:07 | 5.29 km | - | None |
| 6 November 2023 | Run | 30:31 | 6.3 km | 142/157 bpm | None |
| 5 November 2023 | Run | 45:11 | 10.12 km | 156/176 bpm | None |
| 5 November 2023 | Strength | 58:08 | - | 115/160 bpm | None |
| 3 November 2023 | Strength | 52:01 | - | 103/141 bpm | None |
| 2 November 2023 | Run | 38:09 | 7.43 km | 137/152 bpm | None |
| 1 November 2023 | Run | 34:25 | 6.36 km | 139/153 bpm | None |
- Days active: 21
- Active time: 23 hours 14 minutes
- Distance covered: 225 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 October 2023 | Run | 30:34 | 6.56 km | 152/175 bpm | None |
| 31 October 2023 | Strength | 39:04 | - | - | None |
| 30 October 2023 | Run | 42:17 | 8.09 km | 145/164 bpm | None |
| 29 October 2023 | Elliptical | 32:01 | - | 144/166 bpm | None |
| 29 October 2023 | Strength | 57:21 | - | 120/164 bpm | None |
| 27 October 2023 | Run | 16:13 | 3.02 km | 140/149 bpm | None |
| 27 October 2023 | Strength | 50:34 | - | 124/164 bpm | None |
| 26 October 2023 | Run | 34:52 | 6.16 km | 125/145 bpm | None |
| 25 October 2023 | Run | 32:07 | 6.09 km | 138/158 bpm | None |
| 24 October 2023 | Run | 12:22 | 2.57 km | 135/153 bpm | None |
| 24 October 2023 | Strength | 51:01 | - | - | None |
| 24 October 2023 | Run | 14:52 | 2.95 km | 154/167 bpm | None |
| 23 October 2023 | Run | 46:24 | 8.59 km | 137/156 bpm | None |
| 22 October 2023 | Run | 40:47 | 8.02 km | 128/141 bpm | None |
| 21 October 2023 | Run | 37:58 | 8.02 km | 160/183 bpm | None |
| 21 October 2023 | Strength | 53:45 | - | 122/157 bpm | None |
| 20 October 2023 | Run | 30:41 | 6.26 km | 141/156 bpm | None |
| 19 October 2023 | Run | 46:22 | 8.9 km | 141/160 bpm | None |
| 18 October 2023 | Run | 35:31 | 7.26 km | 142/156 bpm | None |
| 13 October 2023 | Run | 54:19 | 10.37 km | 132/156 bpm | None |
| 9 October 2023 | Run | 33:55 | 6.49 km | 133/147 bpm | None |
| 9 October 2023 | Run | 25:51 | 5.03 km | 130/143 bpm | None |
| 6 October 2023 | Run | 1:22:13 | 15.79 km | 129/146 bpm | None |
| 5 October 2023 | Run | 52:14 | 10.27 km | 128/144 bpm | None |
| 5 October 2023 | Run | 30:58 | 6.02 km | 126/135 bpm | None |
| 4 October 2023 | Run | 1:13:16 | 18.08 km | 163/178 bpm | None |
| 3 October 2023 | Run | 50:42 | 10.02 km | 129/144 bpm | None |
| 3 October 2023 | Run | 31:04 | 6.08 km | 125/133 bpm | None |
| 2 October 2023 | Run | 1:00:16 | 11.96 km | 133/147 bpm | None |
| 2 October 2023 | Run | 36:12 | 6.54 km | 120/147 bpm | None |
| 1 October 2023 | Run | 2:39:01 | 36.21 km | 144/166 bpm | None |
- Days active: 28
- Active time: 1 day 7 hours 57 minutes
- Distance covered: 366 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 September 2023 | Run | 8:06 | 1.72 km | 150/160 bpm | None |
| 30 September 2023 | Run | 16:07 | 3.55 km | 141/169 bpm | None |
| 30 September 2023 | Run | 16:35 | 5.0 km | 180/190 bpm | None |
| 29 September 2023 | Run | 51:46 | 10.91 km | 140/156 bpm | None |
| 28 September 2023 | Run | 1:05:10 | 12.29 km | 132/151 bpm | None |
| 28 September 2023 | Run | 32:06 | 6.28 km | 128/144 bpm | None |
| 27 September 2023 | Run | 1:07:36 | 17.2 km | 164/179 bpm | None |
| 26 September 2023 | Run | 53:23 | 10.26 km | 135/166 bpm | None |
| 26 September 2023 | Run | 30:45 | 6.04 km | 126/137 bpm | None |
| 25 September 2023 | Run | 1:02:40 | 12.4 km | 134/154 bpm | None |
| 25 September 2023 | Run | 32:20 | 6.18 km | 128/141 bpm | None |
| 24 September 2023 | Run | 2:20:58 | 33.38 km | 155/176 bpm | None |
| 23 September 2023 | Run | 50:03 | 10.27 km | 137/152 bpm | None |
| 22 September 2023 | Run | 58:59 | 12.04 km | 139/174 bpm | None |
| 20 September 2023 | Run | 1:00:51 | 11.58 km | 130/146 bpm | None |
| 19 September 2023 | Run | 1:06:01 | 15.3 km | 162/183 bpm | None |
| 18 September 2023 | Run | 1:00:36 | 12.42 km | 137/155 bpm | None |
| 17 September 2023 | Run | 1:56:01 | 25.16 km | 148/167 bpm | None |
| 16 September 2023 | Run | 38:50 | 7.66 km | 128/145 bpm | None |
| 15 September 2023 | Run | 1:00:43 | 12.08 km | 142/162 bpm | None |
| 14 September 2023 | Run | 57:07 | 11.16 km | 140/154 bpm | None |
| 13 September 2023 | Run | 30:07 | 6.15 km | 135/148 bpm | None |
| 13 September 2023 | Run | 41:51 | 7.97 km | 117/132 bpm | None |
| 12 September 2023 | Run | 57:10 | 13.07 km | 155/173 bpm | None |
| 11 September 2023 | Run | 1:00:04 | 11.44 km | 123/139 bpm | None |
| 10 September 2023 | Run | 32:30 | 6.19 km | 126/140 bpm | None |
| 9 September 2023 | Run | 26:52 | 2.32 km | 147/165 bpm | None |
| 9 September 2023 | Hike | 1:39:58 | 6.99 km | 104/138 bpm | None |
| 8 September 2023 | Hike | 2:25:46 | 8.34 km | 113/149 bpm | None |
| 7 September 2023 | Run | 1:02:31 | 12.66 km | 139/160 bpm | None |
| 6 September 2023 | Run | 38:46 | 7.51 km | 128/144 bpm | None |
| 5 September 2023 | Run | 42:04 | 8.33 km | 136/153 bpm | None |
| 3 September 2023 | Run | 8:23 | 1.74 km | 141/164 bpm | None |
| 3 September 2023 | Run | 1:15:34 | 21.06 km | 178/187 bpm | None |
| 2 September 2023 | Run | 9:40 | 1.31 km | 117/135 bpm | None |
| 1 September 2023 | Run | 39:10 | 7.68 km | 133/155 bpm | None |
- Days active: 31
- Active time: 1 day 17 hours 17 minutes
- Distance covered: 516 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 August 2023 | Run | 49:09 | 10.58 km | - | None |
| 30 August 2023 | Run | 51:07 | 10.13 km | 134/149 bpm | None |
| 29 August 2023 | Run | 56:07 | 13.14 km | 160/186 bpm | None |
| 28 August 2023 | Run | 44:19 | 8.1 km | 119/136 bpm | None |
| 27 August 2023 | Run | 2:37:34 | 33.62 km | 134/165 bpm | None |
| 26 August 2023 | Run | 49:52 | 8.21 km | 114/139 bpm | None |
| 25 August 2023 | Run | 1:19:46 | 15.94 km | 133/148 bpm | None |
| 24 August 2023 | Run | 1:21:34 | 16.93 km | 158/182 bpm | None |
| 24 August 2023 | Run | 0:58 | 0.21 km | 126/144 bpm | None |
| 23 August 2023 | Run | 1:03:52 | 12.51 km | 134/153 bpm | None |
| 23 August 2023 | Run | 32:01 | 6.25 km | 128/140 bpm | None |
| 22 August 2023 | Run | 1:18:02 | 18.47 km | 160/179 bpm | None |
| 21 August 2023 | Run | 59:34 | 11.68 km | 129/148 bpm | None |
| 21 August 2023 | Run | 31:52 | 6.16 km | 129/145 bpm | None |
| 20 August 2023 | Run | 41:43 | 8.18 km | 132/147 bpm | None |
| 19 August 2023 | Run | 1:41:18 | 25.11 km | 158/183 bpm | None |
| 19 August 2023 | Run | 36:05 | 6.35 km | 122/143 bpm | None |
| 18 August 2023 | Run | 1:04:14 | 12.99 km | 132/150 bpm | None |
| 17 August 2023 | Run | 1:14:46 | 17.18 km | 161/186 bpm | None |
| 16 August 2023 | Run | 53:30 | 10.4 km | 130/148 bpm | None |
| 16 August 2023 | Run | 46:28 | 8.42 km | 126/151 bpm | None |
| 15 August 2023 | Run | 1:07:26 | 13.21 km | 131/150 bpm | None |
| 14 August 2023 | Run | 58:01 | 11.19 km | - | None |
| 13 August 2023 | Run | 2:30:10 | 32.78 km | 144/169 bpm | None |
| 12 August 2023 | Run | 50:04 | 8.75 km | 117/138 bpm | None |
| 11 August 2023 | Run | 31:32 | 6.17 km | 131/149 bpm | None |
| 11 August 2023 | Run | 1:12:35 | 16.1 km | 161/182 bpm | None |
| 10 August 2023 | Run | 1:03:04 | 12.08 km | 129/148 bpm | None |
| 9 August 2023 | Run | 1:00:24 | 12.54 km | 138/157 bpm | None |
| 9 August 2023 | Run | 31:46 | 6.11 km | 126/142 bpm | None |
| 8 August 2023 | Run | 1:06:50 | 15.27 km | 157/183 bpm | None |
| 7 August 2023 | Run | 1:01:43 | 11.67 km | 125/149 bpm | None |
| 7 August 2023 | Run | 31:07 | 6.14 km | 122/144 bpm | None |
| 6 August 2023 | Run | 38:26 | 7.45 km | 128/143 bpm | None |
| 5 August 2023 | Run | 1:41:45 | 25.07 km | 156/176 bpm | None |
| 4 August 2023 | Run | 1:01:28 | 12.43 km | 134/151 bpm | None |
| 3 August 2023 | Run | 1:06:58 | 15.02 km | 148/178 bpm | None |
| 2 August 2023 | Run | 1:01:27 | 12.44 km | 135/154 bpm | None |
| 2 August 2023 | Run | 45:37 | 8.5 km | 125/147 bpm | None |
| 1 August 2023 | Run | 31:01 | 6.11 km | 127/146 bpm | None |
| 1 August 2023 | Run | 1:12:03 | 16.0 km | 157/181 bpm | None |
- Days active: 29
- Active time: 1 day 11 hours 11 minutes
- Distance covered: 446 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 July 2023 | Run | 54:01 | 10.8 km | 128/150 bpm | None |
| 30 July 2023 | Run | 2:04:44 | 25.81 km | 137/156 bpm | None |
| 29 July 2023 | Run | 34:43 | 6.17 km | 121/150 bpm | None |
| 28 July 2023 | Run | 1:11:10 | 17.19 km | 159/179 bpm | None |
| 27 July 2023 | Run | 1:08:39 | 14.11 km | 133/150 bpm | None |
| 26 July 2023 | Run | 48:03 | 10.71 km | 151/176 bpm | None |
| 25 July 2023 | Run | 59:01 | 11.55 km | 130/147 bpm | None |
| 25 July 2023 | Run | 31:04 | 6.18 km | 134/165 bpm | None |
| 24 July 2023 | Run | 56:07 | 11.02 km | 129/144 bpm | None |
| 23 July 2023 | Run | 1:59:58 | 30.21 km | 163/179 bpm | None |
| 22 July 2023 | Run | 21:31 | 4.16 km | 123/138 bpm | None |
| 21 July 2023 | Run | 1:29:17 | 15.95 km | 146/181 bpm | None |
| 20 July 2023 | Ride | 56:28 | 9.58 km | 73/101 bpm | None |
| 20 July 2023 | Ride | 26:55 | 9.39 km | 148/176 bpm | None |
| 20 July 2023 | Run | 1:00:04 | 12.04 km | 136/155 bpm | None |
| 19 July 2023 | Run | 58:51 | 11.29 km | 134/154 bpm | None |
| 18 July 2023 | Run | 1:09:28 | 16.38 km | 163/184 bpm | None |
| 17 July 2023 | Run | 57:10 | 10.9 km | 132/158 bpm | None |
| 16 July 2023 | Run | 2:01:07 | 25.1 km | 140/158 bpm | None |
| 15 July 2023 | Run | 1:00:46 | 11.47 km | 132/159 bpm | None |
| 14 July 2023 | Run | 1:10:29 | 16.17 km | 165/185 bpm | None |
| 13 July 2023 | Run | 54:53 | 11.07 km | 131/148 bpm | None |
| 11 July 2023 | Run | 40:01 | 8.06 km | 133/158 bpm | None |
| 9 July 2023 | Run | 1:57:55 | 25.14 km | 142/167 bpm | None |
| 8 July 2023 | Run | 32:28 | 6.11 km | 129/150 bpm | None |
| 7 July 2023 | Run | 1:02:28 | 16.05 km | 164/182 bpm | None |
| 6 July 2023 | Run | 1:20:31 | 16.13 km | 139/159 bpm | None |
| 5 July 2023 | Run | 55:32 | 11.12 km | 132/149 bpm | None |
| 5 July 2023 | Run | 33:04 | 6.71 km | 131/144 bpm | None |
| 4 July 2023 | Run | 1:18:13 | 17.93 km | 161/188 bpm | None |
| 3 July 2023 | Run | 50:30 | 10.35 km | 135/160 bpm | None |
| 2 July 2023 | Run | 2:01:54 | 26.39 km | 146/166 bpm | None |
| 1 July 2023 | Run | 24:23 | 4.3 km | 120/143 bpm | None |
- Days active: 26
- Active time: 1 day 8 hours 7 minutes
- Distance covered: 391 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 June 2023 | Run | 1:04:25 | 16.1 km | 166/183 bpm | None |
| 29 June 2023 | Run | 41:19 | 8.13 km | 133/152 bpm | None |
| 29 June 2023 | Run | 45:07 | 8.47 km | 128/149 bpm | None |
| 28 June 2023 | Run | 56:37 | 10.78 km | 136/155 bpm | None |
| 27 June 2023 | Run | 1:06:50 | 15.03 km | 160/184 bpm | None |
| 26 June 2023 | Run | 1:00:36 | 12.37 km | 138/171 bpm | None |
| 25 June 2023 | Run | 2:05:55 | 25.8 km | 138/160 bpm | None |
| 24 June 2023 | Run | 23:28 | 4.3 km | 123/146 bpm | None |
| 23 June 2023 | Run | 1:12:42 | 17.23 km | 166/185 bpm | None |
| 22 June 2023 | Run | 1:21:02 | 16.16 km | 144/162 bpm | None |
| 21 June 2023 | Run | 36:25 | 8.24 km | 159/175 bpm | None |
| 21 June 2023 | Run | 21:40 | 5.02 km | 145/172 bpm | None |
| 21 June 2023 | Run | 9:48 | 2.99 km | 182/190 bpm | None |
| 20 June 2023 | Run | 1:09:46 | 14.12 km | 137/159 bpm | None |
| 19 June 2023 | Run | 54:41 | 10.98 km | 136/152 bpm | None |
| 17 June 2023 | Stand Up Paddling | 19:01 | 2.02 km | 137/154 bpm | None |
| 17 June 2023 | Run | 1:33:16 | 12.78 km | 134/175 bpm | None |
| 16 June 2023 | Run | 44:20 | 8.43 km | 134/152 bpm | None |
| 15 June 2023 | Run | 1:07:52 | 15.05 km | 160/182 bpm | None |
| 14 June 2023 | Run | 53:37 | 10.25 km | 131/149 bpm | None |
| 13 June 2023 | Run | 1:02:01 | 13.37 km | 157/182 bpm | None |
| 12 June 2023 | Run | 39:46 | 7.72 km | 132/158 bpm | None |
| 12 June 2023 | Run | 38:41 | 7.4 km | 138/156 bpm | None |
| 11 June 2023 | Run | 1:46:28 | 21.85 km | 136/158 bpm | None |
| 9 June 2023 | Run | 57:19 | 10.76 km | 130/156 bpm | None |
| 8 June 2023 | Run | 1:17:23 | 17.09 km | 163/187 bpm | None |
| 7 June 2023 | Run | 49:58 | 8.47 km | 121/145 bpm | None |
| 6 June 2023 | Run | 1:00:40 | 12.96 km | 146/175 bpm | None |
| 5 June 2023 | Run | 59:48 | 10.54 km | 123/148 bpm | None |
| 4 June 2023 | Run | 2:36:18 | 34.84 km | 153/174 bpm | None |
| 4 June 2023 | Run | 39:27 | 6.59 km | 117/142 bpm | None |
| 2 June 2023 | Run | 1:10:52 | 14.97 km | 151/177 bpm | None |
- Days active: 27
- Active time: 1 day 10 hours 56 minutes
- Distance covered: 430 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 May 2023 | Run | 52:28 | 10.36 km | 134/150 bpm | None |
| 30 May 2023 | Run | 55:56 | 11.25 km | 149/181 bpm | None |
| 30 May 2023 | Run | 35:26 | 6.91 km | 134/149 bpm | None |
| 29 May 2023 | Run | 31:59 | 6.1 km | 128/151 bpm | None |
| 29 May 2023 | Run | 53:08 | 10.93 km | 131/146 bpm | None |
| 28 May 2023 | Run | 2:13:10 | 30.04 km | 151/173 bpm | None |
| 26 May 2023 | Run | 1:16:47 | 18.33 km | 163/184 bpm | None |
| 25 May 2023 | Run | 57:22 | 11.17 km | 135/151 bpm | None |
| 24 May 2023 | Run | 29:49 | 5.47 km | 139/150 bpm | None |
| 24 May 2023 | Run | 17:04 | 4.99 km | 183/194 bpm | None |
| 24 May 2023 | Run | 18:22 | 3.52 km | 141/172 bpm | None |
| 23 May 2023 | Run | 1:19:31 | 11.28 km | 122/147 bpm | None |
| 22 May 2023 | Run | 1:32:03 | 15.8 km | 118/142 bpm | None |
| 21 May 2023 | Run | 2:14:37 | 29.53 km | 144/164 bpm | None |
| 20 May 2023 | Run | 33:46 | 6.21 km | 123/144 bpm | None |
| 19 May 2023 | Run | 1:09:10 | 15.09 km | 159/182 bpm | None |
| 18 May 2023 | Run | 54:19 | 10.72 km | 135/149 bpm | None |
| 17 May 2023 | Run | 54:28 | 11.15 km | 132/145 bpm | None |
| 16 May 2023 | Run | 1:11:16 | 17.13 km | 163/187 bpm | None |
| 15 May 2023 | Run | 1:13:51 | 15.38 km | 148/166 bpm | None |
| 12 May 2023 | Run | 41:02 | 7.73 km | 132/159 bpm | None |
| 12 May 2023 | Run | 37:43 | 7.45 km | 138/150 bpm | None |
| 11 May 2023 | Run | 57:34 | 12.91 km | 158/175 bpm | None |
| 11 May 2023 | Run | 37:23 | 6.53 km | 142/156 bpm | None |
| 10 May 2023 | Run | 41:01 | 8.14 km | 137/150 bpm | None |
| 10 May 2023 | Run | 37:37 | 7.64 km | 131/143 bpm | None |
| 9 May 2023 | Run | 41:56 | 8.06 km | 138/162 bpm | None |
| 9 May 2023 | Run | 1:10:16 | 15.47 km | 156/180 bpm | None |
| 8 May 2023 | Run | 57:40 | 11.41 km | 136/150 bpm | None |
| 6 May 2023 | Run | 58:47 | 15.94 km | 177/190 bpm | None |
| 6 May 2023 | Run | 11:18 | 2.2 km | 137/159 bpm | None |
| 5 May 2023 | Run | 50:52 | 10.35 km | 143/161 bpm | None |
| 4 May 2023 | Run | 1:09:57 | 15.18 km | 155/181 bpm | None |
| 4 May 2023 | Run | 37:49 | 7.39 km | 142/157 bpm | None |
| 3 May 2023 | Run | 51:55 | 9.19 km | 128/156 bpm | None |
| 2 May 2023 | Run | 1:15:07 | 16.56 km | 157/181 bpm | None |
| 1 May 2023 | Run | 43:49 | 8.38 km | 137/155 bpm | None |
| 1 May 2023 | Run | 50:12 | 8.44 km | 119/141 bpm | None |
- Days active: 22
- Active time: 1 day 8 hours 43 minutes
- Distance covered: 403 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 April 2023 | Run | 1:44:19 | 23.67 km | 160/179 bpm | None |
| 30 April 2023 | Run | 48:19 | 8.38 km | 129/152 bpm | None |
| 29 April 2023 | Run | 1:14:37 | 15.94 km | 153/168 bpm | None |
| 28 April 2023 | Run | 1:05:51 | 12.0 km | 128/156 bpm | None |
| 24 April 2023 | Run | 55:31 | 11.3 km | 135/155 bpm | None |
| 24 April 2023 | Run | 39:32 | 8.06 km | 150/159 bpm | None |
| 24 April 2023 | Ride | 24:13 | 8.37 km | 124/152 bpm | None |
| 23 April 2023 | Run | 2:57:10 | 38.42 km | 147/163 bpm | None |
| 21 April 2023 | Run | 33:17 | 6.61 km | 137/155 bpm | None |
| 21 April 2023 | Run | 57:07 | 13.38 km | 160/184 bpm | None |
| 20 April 2023 | Run | 40:10 | 7.77 km | 138/167 bpm | None |
| 20 April 2023 | Run | 40:49 | 8.05 km | 145/163 bpm | None |
| 19 April 2023 | Run | 1:08:55 | 15.41 km | 155/175 bpm | None |
| 19 April 2023 | Run | 39:15 | 7.75 km | 149/164 bpm | None |
| 18 April 2023 | Run | 39:16 | 7.81 km | 144/169 bpm | None |
| 18 April 2023 | Run | 40:33 | 8.07 km | 148/166 bpm | None |
| 17 April 2023 | Run | 41:55 | 8.04 km | 135/163 bpm | None |
| 17 April 2023 | Run | 39:25 | 7.77 km | 147/166 bpm | None |
| 16 April 2023 | Run | 2:03:55 | 27.16 km | 154/168 bpm | None |
| 14 April 2023 | Run | 1:14:43 | 14.91 km | 150/178 bpm | None |
| 13 April 2023 | Run | 1:31:57 | 15.98 km | 124/147 bpm | None |
| 12 April 2023 | Run | 1:13:41 | 16.07 km | 147/161 bpm | None |
| 11 April 2023 | Run | 54:56 | 10.92 km | 143/160 bpm | None |
| 11 April 2023 | Run | 30:25 | 6.02 km | 127/139 bpm | None |
| 10 April 2023 | Run | 51:43 | 10.06 km | 137/151 bpm | None |
| 10 April 2023 | Run | 51:28 | 10.35 km | 139/151 bpm | None |
| 8 April 2023 | Run | 1:01:46 | 12.51 km | 141/156 bpm | None |
| 7 April 2023 | Run | 47:58 | 9.78 km | 139/155 bpm | None |
| 7 April 2023 | Run | 23:19 | 4.17 km | 132/158 bpm | None |
| 5 April 2023 | Run | 42:32 | 8.28 km | 131/152 bpm | None |
| 4 April 2023 | Run | 42:42 | 7.85 km | 133/157 bpm | None |
| 2 April 2023 | Run | 1:50:21 | 22.18 km | 137/154 bpm | None |
| 1 April 2023 | Run | 51:46 | 10.33 km | 137/155 bpm | None |
- Days active: 29
- Active time: 1 day 18 hours 17 minutes
- Distance covered: 515 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 March 2023 | Run | 1:00:09 | 12.02 km | 130/142 bpm | None |
| 30 March 2023 | Run | 1:12:30 | 12.73 km | 125/142 bpm | None |
| 29 March 2023 | Run | 1:01:19 | 14.06 km | 152/180 bpm | None |
| 29 March 2023 | Run | 43:30 | 8.77 km | 133/152 bpm | None |
| 28 March 2023 | Run | 1:08:00 | 11.97 km | 120/139 bpm | None |
| 27 March 2023 | Run | 1:02:50 | 11.88 km | 128/143 bpm | None |
| 26 March 2023 | Run | 2:20:34 | 33.22 km | 154/172 bpm | None |
| 24 March 2023 | Run | 58:55 | 13.54 km | 151/179 bpm | None |
| 23 March 2023 | Run | 52:24 | 10.64 km | 139/158 bpm | None |
| 22 March 2023 | Run | 1:09:49 | 16.03 km | 151/173 bpm | None |
| 22 March 2023 | Run | 59:40 | 12.03 km | 128/139 bpm | None |
| 21 March 2023 | Run | 1:00:01 | 12.04 km | 126/141 bpm | None |
| 20 March 2023 | Run | 1:10:29 | 12.07 km | 114/139 bpm | None |
| 19 March 2023 | Run | 2:11:37 | 30.25 km | 151/169 bpm | None |
| 19 March 2023 | Run | 30:57 | 6.07 km | 124/133 bpm | None |
| 18 March 2023 | Nordic Ski | 1:03:25 | 3.86 km | 74/93 bpm | None |
| 18 March 2023 | Strength | 16:23 | - | 91/120 bpm | None |
| 17 March 2023 | Run | 46:02 | 9.08 km | 132/145 bpm | None |
| 17 March 2023 | Run | 1:00:15 | 14.04 km | 155/178 bpm | None |
| 16 March 2023 | Run | 1:01:38 | 12.44 km | 137/151 bpm | None |
| 15 March 2023 | Run | 42:05 | 8.1 km | 134/157 bpm | None |
| 15 March 2023 | Run | 37:55 | 7.44 km | 135/149 bpm | None |
| 14 March 2023 | Run | 1:16:27 | 16.03 km | 144/173 bpm | None |
| 14 March 2023 | Run | 40:46 | 8.03 km | 127/138 bpm | None |
| 13 March 2023 | Run | 40:19 | 8.06 km | 133/143 bpm | None |
| 13 March 2023 | Run | 1:00:13 | 12.03 km | 127/137 bpm | None |
| 12 March 2023 | Run | 1:00:58 | 12.21 km | 137/153 bpm | None |
| 11 March 2023 | Run | 1:38:28 | 24.34 km | 160/182 bpm | None |
| 10 March 2023 | Run | 1:01:34 | 12.37 km | 140/155 bpm | None |
| 10 March 2023 | Run | 54:49 | 10.2 km | 131/149 bpm | None |
| 9 March 2023 | Run | 1:07:16 | 15.03 km | 143/167 bpm | None |
| 8 March 2023 | Run | 1:03:16 | 12.49 km | 122/133 bpm | None |
| 7 March 2023 | Run | 1:08:40 | 16.04 km | 152/171 bpm | None |
| 6 March 2023 | Run | 43:06 | 8.07 km | 128/152 bpm | None |
| 6 March 2023 | Run | 38:31 | 7.51 km | 139/157 bpm | None |
| 5 March 2023 | Run | 2:17:10 | 31.02 km | 153/172 bpm | None |
| 3 March 2023 | Run | 54:22 | 12.05 km | 153/174 bpm | None |
| 3 March 2023 | Run | 39:25 | 6.95 km | 132/158 bpm | None |
| 2 March 2023 | Run | 1:05:37 | 12.17 km | 127/146 bpm | None |
| 1 March 2023 | Run | 45:35 | 8.41 km | 132/153 bpm | None |
| 1 March 2023 | Run | 50:46 | 10.03 km | 125/137 bpm | None |
- Days active: 22
- Active time: 1 day 6 hours 36 minutes
- Distance covered: 378 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 28 February 2023 | Run | 1:05:43 | 15.41 km | 157/180 bpm | None |
| 27 February 2023 | Run | 1:04:37 | 12.34 km | 129/145 bpm | None |
| 26 February 2023 | Run | 2:20:04 | 31.63 km | 145/163 bpm | None |
| 26 February 2023 | Run | 31:01 | 6.07 km | 129/136 bpm | None |
| 26 February 2023 | Strength | 18:34 | - | 117/151 bpm | None |
| 24 February 2023 | Run | 1:04:19 | 12.08 km | 132/152 bpm | None |
| 23 February 2023 | Run | 1:00:55 | 14.06 km | 156/175 bpm | None |
| 23 February 2023 | Run | 1:00:49 | 12.08 km | 131/142 bpm | None |
| 22 February 2023 | Run | 1:03:44 | 12.63 km | 127/140 bpm | None |
| 21 February 2023 | Run | 1:24:05 | 18.66 km | 152/183 bpm | None |
| 20 February 2023 | Run | 1:02:58 | 12.14 km | 131/147 bpm | None |
| 19 February 2023 | Run | 2:15:59 | 30.1 km | - | None |
| 18 February 2023 | Strength | 13:31 | - | 87/103 bpm | None |
| 17 February 2023 | Run | 1:04:07 | 12.83 km | 133/148 bpm | None |
| 16 February 2023 | Run | 1:21:28 | 17.92 km | 150/163 bpm | None |
| 15 February 2023 | Run | 1:02:16 | 12.34 km | 133/144 bpm | None |
| 14 February 2023 | Run | 59:09 | 11.46 km | 141/156 bpm | None |
| 14 February 2023 | Run | 1:02:50 | 15.63 km | 155/180 bpm | None |
| 13 February 2023 | Run | 38:50 | 7.47 km | 172/180 bpm | None |
| 13 February 2023 | Run | 42:04 | 8.09 km | 169/176 bpm | None |
| 12 February 2023 | Run | 2:03:43 | 26.95 km | 154/174 bpm | None |
| 11 February 2023 | Run | 1:00:01 | 13.51 km | 147/169 bpm | None |
| 9 February 2023 | Run | 58:54 | 11.39 km | 146/164 bpm | None |
| 9 February 2023 | Run | 1:01:46 | 12.12 km | 143/152 bpm | None |
| 8 February 2023 | Run | 1:01:38 | 12.02 km | 140/153 bpm | None |
| 7 February 2023 | Run | 1:04:22 | 12.59 km | 130/143 bpm | None |
| 6 February 2023 | Run | 1:01:57 | 12.16 km | 131/146 bpm | None |
| 3 February 2023 | Nordic Ski | 1:06:39 | 14.11 km | 157/179 bpm | None |
- Days active: 25
- Active time: 1 day 11 hours 24 minutes
- Distance covered: 400 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 January 2023 | Run | 1:16:07 | 14.82 km | 139/161 bpm | None |
| 30 January 2023 | Run | 31:10 | 6.05 km | 130/140 bpm | None |
| 29 January 2023 | Run | 1:44:40 | 20.04 km | 135/152 bpm | None |
| 29 January 2023 | Run | 51:37 | 10.07 km | 130/142 bpm | None |
| 27 January 2023 | Run | 53:13 | 10.16 km | 146/162 bpm | None |
| 26 January 2023 | Run | 1:15:52 | 16.33 km | 147/166 bpm | None |
| 25 January 2023 | Run | 1:01:34 | 11.35 km | 130/156 bpm | None |
| 24 January 2023 | Run | 1:16:22 | 15.03 km | 128/147 bpm | One bout of pain, 10-20 seconds, otherwise only awareness. Stiff and sore after. |
| 23 January 2023 | Run | 1:00:52 | 12.07 km | 127/146 bpm | Nearly no awareness |
| 22 January 2023 | Nordic Ski | 49:04 | 3.37 km | 72/97 bpm | None |
| 22 January 2023 | Run | 1:01:33 | 12.31 km | 145/159 bpm | Pain more even and constant than Friday |
| 21 January 2023 | Nordic Ski | 58:44 | 3.85 km | 84/117 bpm | None |
| 21 January 2023 | Run | 41:13 | 8.03 km | 124/138 bpm | Close to no pain, only awareness |
| 20 January 2023 | Run | 1:02:21 | 12.28 km | 142/158 bpm | 0 pain first 25 minutes, 3-4 short 10-20 seconds of pain the last 30 min |
| 19 January 2023 | Run | 40:07 | 8.06 km | 134/142 bpm | None |
| 19 January 2023 | Run | 54:41 | 10.72 km | 126/155 bpm | None |
| 17 January 2023 | Run | 1:04:26 | 14.5 km | 142/159 bpm | None |
| 16 January 2023 | Run | 41:17 | 8.01 km | 126/137 bpm | None |
| 16 January 2023 | Run | 50:35 | 9.88 km | 129/138 bpm | None |
| 15 January 2023 | Run | 31:21 | 6.02 km | 126/136 bpm | None |
| 12 January 2023 | Run | 1:13:41 | 15.39 km | 140/160 bpm | None |
| 11 January 2023 | Run | 42:00 | 8.11 km | 143/168 bpm | None |
| 11 January 2023 | Run | 39:27 | 7.7 km | 149/168 bpm | None |
| 10 January 2023 | Run | 1:07:03 | 15.37 km | 153/185 bpm | None |
| 9 January 2023 | Run | 42:40 | 7.97 km | 129/158 bpm | None |
| 9 January 2023 | Run | 42:39 | 8.0 km | 139/155 bpm | None |
| 8 January 2023 | Run | 2:09:37 | 26.09 km | 133/150 bpm | None |
| 7 January 2023 | Nordic Ski | 1:28:07 | 5.34 km | 80/105 bpm | None |
| 6 January 2023 | Run | 59:07 | 13.41 km | 160/181 bpm | None |
| 5 January 2023 | Run | 55:55 | 11.05 km | 131/140 bpm | None |
| 5 January 2023 | Run | 55:56 | 11.14 km | 132/143 bpm | None |
| 4 January 2023 | Run | 46:48 | 8.68 km | 141/158 bpm | None |
| 4 January 2023 | Run | 1:02:46 | 12.6 km | 153/171 bpm | None |
| 3 January 2023 | Run | 1:14:27 | 17.22 km | 149/171 bpm | None |
| 2 January 2023 | Run | 40:50 | 7.49 km | 132/150 bpm | None |
| 2 January 2023 | Run | 56:30 | 11.2 km | 126/142 bpm | None |
- Days active: 23
- Active time: 1 day 2 hours 31 minutes
- Distance covered: 321 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 December 2022 | Run | 1:00:28 | 12.03 km | 129/138 bpm | None |
| 30 December 2022 | Run | 1:10:03 | 15.99 km | 150/170 bpm | None |
| 30 December 2022 | Run | 44:55 | 8.93 km | 133/142 bpm | None |
| 29 December 2022 | Run | 1:03:32 | 12.65 km | 134/150 bpm | None |
| 28 December 2022 | Run | 1:00:01 | 14.63 km | 157/182 bpm | None |
| 28 December 2022 | Run | 42:12 | 7.86 km | 135/150 bpm | None |
| 26 December 2022 | Run | 1:00:13 | 11.74 km | 130/175 bpm | None |
| 25 December 2022 | Run | 1:09:51 | 16.61 km | 155/176 bpm | None |
| 25 December 2022 | Nordic Ski | 48:58 | 10.0 km | 155/173 bpm | None |
| 24 December 2022 | Run | 40:15 | 8.02 km | 138/149 bpm | None |
| 23 December 2022 | Run | 39:44 | 10.02 km | 166/183 bpm | None |
| 23 December 2022 | Nordic Ski | 1:10:30 | - | 146/165 bpm | None |
| 21 December 2022 | Run | 45:00 | 9.06 km | 138/153 bpm | None |
| 20 December 2022 | Run | 44:44 | 9.0 km | 138/151 bpm | None |
| 16 December 2022 | Run | 49:52 | 10.11 km | 133/143 bpm | None |
| 15 December 2022 | Run | 53:00 | 12.06 km | 150/176 bpm | None |
| 14 December 2022 | Run | 59:29 | 12.03 km | 130/142 bpm | None |
| 13 December 2022 | Run | 59:06 | 13.82 km | 154/173 bpm | None |
| 12 December 2022 | Run | 57:20 | 11.32 km | 141/159 bpm | None |
| 11 December 2022 | Run | 1:59:59 | 25.55 km | 142/160 bpm | None |
| 9 December 2022 | Run | 59:53 | 12.46 km | 136/147 bpm | None |
| 8 December 2022 | Run | 52:41 | 12.16 km | 152/175 bpm | None |
| 7 December 2022 | Run | 40:14 | 7.7 km | 145/168 bpm | None |
| 7 December 2022 | Run | 38:42 | 7.53 km | 141/155 bpm | None |
| 6 December 2022 | Run | 51:35 | 12.02 km | 159/181 bpm | None |
| 5 December 2022 | Run | 38:41 | 7.59 km | 141/163 bpm | None |
| 5 December 2022 | Run | 39:58 | 7.89 km | 145/173 bpm | None |
| 4 December 2022 | Run | 1:00:24 | 12.05 km | 136/150 bpm | None |
| 2 December 2022 | Run | 50:00 | 10.23 km | 153/171 bpm | None |
- Days active: 22
- Active time: 1 day 6 hours 33 minutes
- Distance covered: 359 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 November 2022 | Run | 31:05 | 6.19 km | 133/153 bpm | None |
| 23 November 2022 | Run | 41:59 | 7.81 km | 133/158 bpm | None |
| 23 November 2022 | Run | 42:27 | 7.84 km | 141/156 bpm | None |
| 22 November 2022 | Run | 1:09:16 | 16.02 km | 150/172 bpm | None |
| 21 November 2022 | Run | 41:17 | 7.84 km | 130/155 bpm | None |
| 21 November 2022 | Run | 37:54 | 7.54 km | 132/148 bpm | None |
| 20 November 2022 | Run | 2:20:00 | 31.39 km | 151/181 bpm | None |
| 19 November 2022 | Strength | 25:40 | - | 94/136 bpm | None |
| 18 November 2022 | Run | 40:19 | 7.8 km | 136/162 bpm | None |
| 18 November 2022 | Run | 37:58 | 7.73 km | 135/146 bpm | None |
| 17 November 2022 | Run | 1:17:10 | 18.02 km | 150/164 bpm | None |
| 16 November 2022 | Run | 41:29 | 7.72 km | 133/159 bpm | None |
| 16 November 2022 | Run | 41:14 | 7.94 km | 135/150 bpm | None |
| 15 November 2022 | Run | 1:05:13 | 10.82 km | 119/147 bpm | None |
| 14 November 2022 | Run | 41:17 | 7.77 km | 133/156 bpm | None |
| 14 November 2022 | Run | 40:58 | 7.85 km | 132/146 bpm | None |
| 13 November 2022 | Run | 19:50 | 3.91 km | - | None |
| 13 November 2022 | Run | 1:17:15 | 21.53 km | - | None |
| 13 November 2022 | Run | 15:36 | 2.98 km | - | None |
| 13 November 2022 | Strength | 24:02 | - | 100/145 bpm | None |
| 11 November 2022 | Run | 54:18 | 10.35 km | 136/151 bpm | None |
| 11 November 2022 | Run | 36:16 | 7.6 km | 137/146 bpm | None |
| 10 November 2022 | Strength | 18:34 | - | 84/100 bpm | None |
| 10 November 2022 | Run | 1:27:07 | 18.93 km | 145/163 bpm | None |
| 9 November 2022 | Run | 41:20 | 7.8 km | 134/160 bpm | None |
| 9 November 2022 | Run | 39:40 | 7.57 km | 133/148 bpm | None |
| 8 November 2022 | Run | 1:07:57 | 15.55 km | 152/179 bpm | None |
| 7 November 2022 | Run | 37:50 | 7.48 km | 131/157 bpm | None |
| 7 November 2022 | Run | 39:16 | 7.57 km | 131/147 bpm | None |
| 6 November 2022 | Run | 2:12:07 | 29.85 km | 144/193 bpm | None |
| 6 November 2022 | Strength | 11:46 | - | 86/109 bpm | None |
| 6 November 2022 | Strength | 11:39 | - | 88/127 bpm | None |
| 5 November 2022 | Run | 54:02 | 12.19 km | 144/162 bpm | None |
| 4 November 2022 | Run | 39:16 | 7.57 km | 137/162 bpm | None |
| 4 November 2022 | Run | 37:24 | 7.33 km | 135/150 bpm | None |
| 2 November 2022 | Run | 37:23 | 7.28 km | 138/163 bpm | None |
| 2 November 2022 | Run | 39:40 | 7.63 km | 133/150 bpm | None |
| 2 November 2022 | Strength | 23:32 | - | 93/111 bpm | None |
| 1 November 2022 | Run | 1:12:11 | 15.96 km | 153/180 bpm | None |
- Days active: 31
- Active time: 1 day 15 hours 14 minutes
- Distance covered: 437 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 October 2022 | Run | 39:20 | 7.54 km | 136/160 bpm | None |
| 31 October 2022 | Run | 37:22 | 7.25 km | 137/152 bpm | None |
| 30 October 2022 | Run | 2:17:27 | 31.16 km | 151/170 bpm | None |
| 29 October 2022 | Strength | 23:36 | - | 88/129 bpm | None |
| 28 October 2022 | Run | 41:13 | 7.65 km | 140/168 bpm | None |
| 28 October 2022 | Run | 37:55 | 7.35 km | 135/149 bpm | None |
| 27 October 2022 | Run | 1:24:23 | 18.51 km | 147/162 bpm | None |
| 26 October 2022 | Run | 38:46 | 7.32 km | 137/164 bpm | None |
| 26 October 2022 | Run | 39:46 | 7.62 km | 136/148 bpm | None |
| 26 October 2022 | Strength | 22:07 | - | 97/114 bpm | None |
| 25 October 2022 | Run | 1:09:50 | 15.15 km | 154/184 bpm | None |
| 24 October 2022 | Run | 52:02 | 9.68 km | 134/160 bpm | None |
| 24 October 2022 | Run | 48:45 | 9.4 km | 134/150 bpm | None |
| 23 October 2022 | Run | 2:20:07 | 30.94 km | 148/168 bpm | None |
| 23 October 2022 | Run | 25:09 | 4.81 km | 134/148 bpm | None |
| 22 October 2022 | Strength | 24:03 | - | 93/131 bpm | None |
| 21 October 2022 | Run | 46:05 | 8.71 km | 138/156 bpm | None |
| 21 October 2022 | Run | 42:46 | 8.08 km | 138/153 bpm | None |
| 20 October 2022 | Run | 1:23:06 | 17.9 km | 146/164 bpm | None |
| 19 October 2022 | Run | 32:54 | 6.48 km | 137/153 bpm | None |
| 18 October 2022 | Run | 1:10:41 | 15.89 km | 160/179 bpm | None |
| 17 October 2022 | Run | 38:13 | 7.01 km | 141/165 bpm | None |
| 17 October 2022 | Run | 41:06 | 7.39 km | 138/150 bpm | None |
| 16 October 2022 | Run | 2:15:06 | 26.49 km | 140/164 bpm | None |
| 15 October 2022 | Run | 30:52 | 4.13 km | 150/168 bpm | None |
| 15 October 2022 | Strength | 21:04 | - | 96/165 bpm | None |
| 14 October 2022 | Run | 40:57 | 7.45 km | 137/161 bpm | None |
| 14 October 2022 | Run | 37:35 | 7.08 km | 138/152 bpm | None |
| 13 October 2022 | Run | 1:19:52 | 17.23 km | 148/166 bpm | None |
| 12 October 2022 | Run | 56:54 | 9.62 km | 131/153 bpm | None |
| 11 October 2022 | Run | 1:11:55 | 16.12 km | 158/180 bpm | None |
| 11 October 2022 | Strength | 21:22 | - | 80/105 bpm | None |
| 10 October 2022 | Run | 39:01 | 7.17 km | 140/164 bpm | None |
| 10 October 2022 | Run | 41:18 | 7.51 km | 138/152 bpm | None |
| 9 October 2022 | Run | 1:57:06 | 25.07 km | 151/168 bpm | None |
| 8 October 2022 | Strength | 21:35 | - | 95/130 bpm | None |
| 7 October 2022 | Run | 42:20 | 7.63 km | 144/169 bpm | None |
| 7 October 2022 | Run | 37:58 | 6.97 km | 147/159 bpm | None |
| 6 October 2022 | Run | 1:11:47 | 15.96 km | 152/166 bpm | None |
| 5 October 2022 | Strength | 20:05 | - | 90/106 bpm | None |
| 5 October 2022 | Run | 29:24 | 5.09 km | 165/172 bpm | None |
| 4 October 2022 | Run | 36:56 | 7.1 km | 145/170 bpm | None |
| 4 October 2022 | Run | 51:49 | 9.68 km | 133/157 bpm | None |
| 3 October 2022 | Run | 1:01:49 | 10.17 km | 125/147 bpm | None |
| 2 October 2022 | Run | 52:00 | 10.2 km | 149/162 bpm | None |
| 1 October 2022 | Strength | 18:55 | - | 83/113 bpm | None |
- Days active: 23
- Active time: 1 day 4 hours 31 minutes
- Distance covered: 359 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 September 2022 | Run | 48:02 | 8.3 km | 139/159 bpm | None |
| 29 September 2022 | Run | 34:35 | 6.2 km | 133/151 bpm | None |
| 25 September 2022 | Run | 2:50:10 | 42.75 km | 169/180 bpm | None |
| 25 September 2022 | Run | 21:36 | 3.62 km | 133/148 bpm | None |
| 24 September 2022 | Run | 22:54 | 4.36 km | 132/158 bpm | None |
| 20 September 2022 | Run | 34:13 | 6.94 km | 138/153 bpm | None |
| 19 September 2022 | Run | 31:59 | 6.47 km | 140/158 bpm | None |
| 18 September 2022 | Run | 36:39 | 7.34 km | 135/145 bpm | None |
| 17 September 2022 | Run | 15:56 | 2.93 km | 132/158 bpm | None |
| 17 September 2022 | Run | 35:18 | 10.1 km | 181/192 bpm | None |
| 15 September 2022 | Run | 50:28 | 10.02 km | 138/154 bpm | None |
| 15 September 2022 | Run | 33:17 | 6.6 km | 130/143 bpm | None |
| 14 September 2022 | Run | 59:54 | 13.05 km | 151/180 bpm | None |
| 13 September 2022 | Run | 50:08 | 10.31 km | 135/144 bpm | None |
| 12 September 2022 | Run | 36:44 | 7.14 km | 133/146 bpm | None |
| 12 September 2022 | Run | 43:18 | 7.6 km | 121/143 bpm | None |
| 11 September 2022 | Run | 2:03:06 | 30.67 km | 164/180 bpm | None |
| 10 September 2022 | Run | 52:53 | 10.34 km | 136/150 bpm | None |
| 9 September 2022 | Run | 59:14 | 11.55 km | 136/150 bpm | None |
| 8 September 2022 | Run | 37:14 | 7.16 km | 139/164 bpm | None |
| 8 September 2022 | Run | 52:51 | 10.01 km | 132/147 bpm | None |
| 7 September 2022 | Run | 42:04 | 8.0 km | 134/146 bpm | None |
| 7 September 2022 | Run | 1:15:02 | 15.42 km | 143/191 bpm | None |
| 6 September 2022 | Run | 55:16 | 10.22 km | 135/162 bpm | None |
| 6 September 2022 | Run | 58:34 | 10.24 km | 128/151 bpm | None |
| 5 September 2022 | Run | 1:00:33 | 11.42 km | 132/145 bpm | None |
| 4 September 2022 | Run | 2:21:07 | 33.4 km | 161/179 bpm | None |
| 3 September 2022 | Run | 9:53 | 1.34 km | 164/167 bpm | None |
| 2 September 2022 | Run | 37:30 | 6.93 km | 141/164 bpm | None |
| 2 September 2022 | Run | 38:41 | 7.43 km | 139/155 bpm | None |
| 1 September 2022 | Run | 1:46:51 | 24.08 km | 163/184 bpm | None |
| 1 September 2022 | Run | 35:37 | 6.75 km | 133/144 bpm | None |
- Days active: 24
- Active time: 1 day 8 hours 55 minutes
- Distance covered: 392 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 August 2022 | Run | 49:09 | 8.1 km | 125/149 bpm | None |
| 30 August 2022 | Run | 56:34 | 10.37 km | 137/158 bpm | None |
| 30 August 2022 | Run | 51:49 | 9.86 km | 131/146 bpm | None |
| 29 August 2022 | Run | 1:00:54 | 11.48 km | 130/146 bpm | None |
| 28 August 2022 | Run | 2:47:59 | 37.65 km | 152/168 bpm | None |
| 27 August 2022 | Run | 1:13:45 | 14.7 km | 136/146 bpm | None |
| 25 August 2022 | Run | 1:10:45 | 15.9 km | 149/179 bpm | None |
| 24 August 2022 | Run | 1:27:16 | 16.83 km | 137/147 bpm | None |
| 23 August 2022 | Run | 1:29:52 | 20.51 km | 156/178 bpm | None |
| 23 August 2022 | Swim | 10:29 | 0.33 km | 86/112 bpm | None |
| 22 August 2022 | Run | 1:07:30 | 12.65 km | 137/145 bpm | None |
| 20 August 2022 | Run | 2:16:03 | 30.41 km | 155/176 bpm | None |
| 19 August 2022 | Run | 30:10 | 5.81 km | 134/143 bpm | None |
| 19 August 2022 | Run | 39:32 | 7.3 km | 141/161 bpm | None |
| 18 August 2022 | Run | 1:02:22 | 13.03 km | 153/177 bpm | None |
| 18 August 2022 | Run | 44:52 | 7.46 km | 126/147 bpm | None |
| 17 August 2022 | Run | 1:34:59 | 16.98 km | 137/158 bpm | None |
| 16 August 2022 | Run | 45:54 | 8.05 km | 139/155 bpm | None |
| 16 August 2022 | Run | 45:19 | 10.21 km | 155/178 bpm | None |
| 15 August 2022 | Run | 1:03:15 | 11.99 km | 134/149 bpm | None |
| 14 August 2022 | Run | 2:19:36 | 28.4 km | 139/158 bpm | None |
| 12 August 2022 | Run | 52:56 | 10.03 km | 140/147 bpm | None |
| 11 August 2022 | Run | 1:10:56 | 16.06 km | 159/172 bpm | None |
| 11 August 2022 | Run | 42:46 | 8.09 km | 146/159 bpm | None |
| 10 August 2022 | Run | 1:02:09 | 10.26 km | 130/153 bpm | None |
| 9 August 2022 | Run | 53:35 | 10.46 km | 143/158 bpm | None |
| 8 August 2022 | Run | 29:40 | 5.55 km | 137/148 bpm | None |
| 8 August 2022 | Run | 37:49 | 7.2 km | 137/153 bpm | None |
| 5 August 2022 | Run | 58:31 | 11.62 km | 149/164 bpm | None |
| 3 August 2022 | Run | 44:28 | 8.23 km | 143/160 bpm | None |
| 2 August 2022 | Run | 34:21 | 6.55 km | 139/157 bpm | None |
- Days active: 20
- Active time: 1 day 3 hours 30 minutes
- Distance covered: 341 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 July 2022 | Run | 52:23 | 10.6 km | 146/167 bpm | None |
| 30 July 2022 | Run | 51:03 | 9.73 km | 141/156 bpm | None |
| 29 July 2022 | Run | 31:47 | 6.01 km | 140/157 bpm | None |
| 28 July 2022 | Run | 25:57 | 4.98 km | 131/149 bpm | None |
| 19 July 2022 | Run | 42:31 | 7.93 km | 125/142 bpm | None |
| 18 July 2022 | Run | 1:49:26 | 26.55 km | 157/183 bpm | None |
| 17 July 2022 | Run | 46:22 | 9.46 km | 154/173 bpm | None |
| 16 July 2022 | Run | 41:48 | 7.41 km | 161/170 bpm | None |
| 14 July 2022 | Run | 1:14:15 | 17.26 km | 142/167 bpm | None |
| 13 July 2022 | Run | 53:18 | 10.11 km | 131/158 bpm | None |
| 13 July 2022 | Run | 50:36 | 10.17 km | 134/156 bpm | None |
| 12 July 2022 | Run | 1:22:54 | 20.44 km | 159/178 bpm | None |
| 11 July 2022 | Run | 1:10:12 | 14.13 km | 135/161 bpm | None |
| 10 July 2022 | Run | 2:41:03 | 37.04 km | 151/168 bpm | None |
| 10 July 2022 | Strength | 14:10 | - | 81/94 bpm | None |
| 9 July 2022 | Run | 43:33 | 8.63 km | 127/154 bpm | None |
| 8 July 2022 | Run | 1:14:11 | 15.13 km | 137/152 bpm | None |
| 7 July 2022 | Run | 1:28:57 | 18.18 km | 140/152 bpm | None |
| 7 July 2022 | Run | 50:19 | 10.1 km | 131/145 bpm | None |
| 5 July 2022 | Run | 42:27 | 8.54 km | 130/142 bpm | None |
| 5 July 2022 | Run | 1:16:15 | 17.65 km | 152/172 bpm | None |
| 4 July 2022 | Run | 58:47 | 10.68 km | 129/145 bpm | None |
| 4 July 2022 | Run | 53:38 | 10.34 km | 131/145 bpm | None |
| 4 July 2022 | Strength | 21:08 | - | 82/106 bpm | None |
| 3 July 2022 | Run | 2:39:15 | 35.82 km | 143/162 bpm | None |
| 1 July 2022 | Run | 1:13:45 | 14.09 km | 131/154 bpm | None |
- Days active: 26
- Active time: 1 day 17 hours 15 minutes
- Distance covered: 486 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 June 2022 | Run | 1:04:13 | 12.4 km | 134/155 bpm | None |
| 30 June 2022 | Run | 1:11:24 | 16.03 km | 156/177 bpm | None |
| 29 June 2022 | Run | 1:04:30 | 12.07 km | 136/161 bpm | None |
| 28 June 2022 | Run | 39:40 | 7.79 km | 132/155 bpm | None |
| 28 June 2022 | Run | 1:10:26 | 15.86 km | 156/196 bpm | None |
| 27 June 2022 | Run | 40:27 | 8.15 km | 130/153 bpm | None |
| 27 June 2022 | Run | 38:45 | 7.83 km | 133/155 bpm | None |
| 26 June 2022 | Run | 2:20:52 | 32.82 km | 152/180 bpm | None |
| 25 June 2022 | Run | 1:07:37 | 14.36 km | 140/157 bpm | None |
| 24 June 2022 | Run | 1:03:19 | 12.16 km | 138/164 bpm | None |
| 24 June 2022 | Run | 51:48 | 10.46 km | 143/157 bpm | None |
| 23 June 2022 | Run | 42:00 | 8.05 km | 132/141 bpm | None |
| 21 June 2022 | Run | 2:17:00 | 0.48 km | 122/130 bpm | None |
| 21 June 2022 | Run | 1:08:32 | 16.51 km | 150/175 bpm | None |
| 20 June 2022 | Run | 51:02 | 10.04 km | 130/145 bpm | None |
| 20 June 2022 | Run | 34:03 | 7.07 km | 132/180 bpm | None |
| 19 June 2022 | Run | 2:29:37 | 33.02 km | 139/160 bpm | None |
| 19 June 2022 | Run | 24:23 | 5.11 km | 132/142 bpm | None |
| 17 June 2022 | Run | 50:46 | 10.24 km | 132/157 bpm | None |
| 17 June 2022 | Run | 32:30 | 6.6 km | 135/146 bpm | None |
| 16 June 2022 | Run | 1:11:04 | 16.11 km | 150/170 bpm | None |
| 15 June 2022 | Run | 32:50 | 6.06 km | 141/159 bpm | None |
| 15 June 2022 | Run | 29:07 | 5.86 km | 133/146 bpm | None |
| 14 June 2022 | Run | 25:52 | 5.12 km | 131/154 bpm | None |
| 14 June 2022 | Run | 42:23 | 7.9 km | 134/162 bpm | None |
| 13 June 2022 | Run | 36:16 | 6.98 km | 132/155 bpm | None |
| 12 June 2022 | Run | 18:46 | 3.69 km | 132/163 bpm | None |
| 12 June 2022 | Run | 1:19:31 | 21.47 km | 176/185 bpm | None |
| 11 June 2022 | Run | 31:19 | 6.49 km | 135/161 bpm | None |
| 9 June 2022 | Run | 36:39 | 7.4 km | 132/151 bpm | None |
| 9 June 2022 | Run | 1:12:34 | 16.18 km | 141/157 bpm | None |
| 8 June 2022 | Run | 52:32 | 10.15 km | 134/154 bpm | None |
| 8 June 2022 | Strength | 17:30 | - | 88/108 bpm | None |
| 7 June 2022 | Run | 29:11 | 5.75 km | 132/155 bpm | None |
| 7 June 2022 | Run | 1:10:24 | 14.9 km | 151/181 bpm | None |
| 6 June 2022 | Run | 44:24 | 8.27 km | 129/145 bpm | None |
| 6 June 2022 | Run | 32:26 | 6.44 km | 130/144 bpm | None |
| 5 June 2022 | Run | 2:39:03 | 35.78 km | 149/173 bpm | None |
| 3 June 2022 | Run | 1:02:13 | 12.11 km | 134/158 bpm | None |
| 2 June 2022 | Run | 1:01:50 | 12.14 km | 138/164 bpm | None |
| 2 June 2022 | Run | 1:29:17 | 20.18 km | 142/160 bpm | None |
| 1 June 2022 | Run | 54:38 | 10.47 km | 166/174 bpm | None |
| 1 June 2022 | Strength | 22:30 | - | 92/118 bpm | None |
- Days active: 26
- Active time: 1 day 14 hours 25 minutes
- Distance covered: 473 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 May 2022 | Run | 36:04 | 6.85 km | 133/161 bpm | None |
| 31 May 2022 | Run | 1:15:03 | 17.48 km | 158/180 bpm | None |
| 30 May 2022 | Run | 30:49 | 5.91 km | 127/150 bpm | None |
| 30 May 2022 | Run | 41:37 | 7.99 km | 132/148 bpm | None |
| 29 May 2022 | Run | 2:32:07 | 34.34 km | 154/172 bpm | None |
| 27 May 2022 | Run | 45:54 | 8.86 km | 128/145 bpm | None |
| 26 May 2022 | Run | 1:25:39 | 20.14 km | 147/167 bpm | None |
| 26 May 2022 | Run | 53:35 | 10.59 km | 134/150 bpm | None |
| 25 May 2022 | Run | 56:11 | 10.6 km | 130/154 bpm | None |
| 24 May 2022 | Run | 34:47 | 6.66 km | 132/155 bpm | None |
| 24 May 2022 | Run | 1:20:46 | 18.87 km | 144/179 bpm | None |
| 23 May 2022 | Run | 40:31 | 7.76 km | 132/158 bpm | None |
| 23 May 2022 | Run | 34:01 | 6.62 km | 131/148 bpm | None |
| 22 May 2022 | Run | 2:29:44 | 31.29 km | 142/162 bpm | None |
| 22 May 2022 | Strength | 20:01 | - | 89/107 bpm | None |
| 21 May 2022 | Run | 53:12 | 10.25 km | 135/153 bpm | None |
| 20 May 2022 | Run | 1:07:21 | 12.55 km | 141/162 bpm | None |
| 19 May 2022 | Run | 49:45 | 9.38 km | 132/154 bpm | None |
| 19 May 2022 | Run | 1:16:12 | 17.47 km | 157/179 bpm | None |
| 18 May 2022 | Run | 1:04:03 | 12.02 km | 133/158 bpm | None |
| 18 May 2022 | Run | 1:04:30 | 12.99 km | 141/156 bpm | None |
| 16 May 2022 | Run | 38:24 | 7.1 km | 160/182 bpm | None |
| 16 May 2022 | Run | 33:56 | 6.58 km | 131/147 bpm | None |
| 15 May 2022 | Run | 2:20:47 | 32.08 km | 154/175 bpm | None |
| 13 May 2022 | Run | 55:20 | 10.23 km | 132/157 bpm | None |
| 12 May 2022 | Run | 53:32 | 10.41 km | 136/177 bpm | None |
| 12 May 2022 | Run | 1:27:59 | 20.56 km | 156/175 bpm | None |
| 11 May 2022 | Run | 54:17 | 10.57 km | 129/167 bpm | None |
| 10 May 2022 | Run | 31:58 | 6.05 km | 136/149 bpm | None |
| 10 May 2022 | Run | 1:12:25 | 16.02 km | 156/182 bpm | None |
| 9 May 2022 | Run | 42:11 | 8.03 km | 135/159 bpm | None |
| 9 May 2022 | Run | 34:00 | 6.61 km | 132/146 bpm | None |
| 8 May 2022 | Run | 2:23:30 | 30.14 km | 146/166 bpm | None |
| 7 May 2022 | Run | 43:38 | 8.24 km | 138/155 bpm | None |
| 6 May 2022 | Run | 54:28 | 10.63 km | 138/155 bpm | None |
| 5 May 2022 | Run | 44:44 | 8.3 km | 137/162 bpm | None |
| 4 May 2022 | Run | 27:23 | 6.47 km | 147/185 bpm | None |
| 2 May 2022 | Run | 35:31 | 6.79 km | 132/161 bpm | None |
- Days active: 25
- Active time: 1 day 8 hours 53 minutes
- Distance covered: 390 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 29 April 2022 | Run | 40:02 | 7.7 km | 132/157 bpm | None |
| 28 April 2022 | Run | 1:04:07 | 12.09 km | 134/157 bpm | None |
| 27 April 2022 | Run | 43:45 | 8.35 km | 151/181 bpm | None |
| 27 April 2022 | Strength | 19:15 | - | 89/106 bpm | None |
| 26 April 2022 | Run | 30:26 | 5.75 km | 131/153 bpm | None |
| 26 April 2022 | Run | 1:03:16 | 14.61 km | 152/175 bpm | None |
| 25 April 2022 | Run | 33:55 | 6.42 km | 133/159 bpm | None |
| 25 April 2022 | Run | 33:20 | 6.53 km | 131/144 bpm | None |
| 24 April 2022 | Run | 2:05:07 | 28.42 km | 147/164 bpm | None |
| 24 April 2022 | Strength | 20:25 | - | 85/103 bpm | None |
| 22 April 2022 | Run | 43:52 | 8.2 km | 132/158 bpm | None |
| 21 April 2022 | Run | 38:45 | 7.31 km | 138/172 bpm | None |
| 21 April 2022 | Run | 1:15:22 | 17.39 km | 152/169 bpm | None |
| 20 April 2022 | Run | 1:04:46 | 12.19 km | 139/158 bpm | None |
| 20 April 2022 | Strength | 15:43 | - | 94/107 bpm | None |
| 19 April 2022 | Run | 28:36 | 5.48 km | 132/152 bpm | None |
| 19 April 2022 | Run | 1:10:30 | 16.58 km | 154/178 bpm | None |
| 18 April 2022 | Run | 41:09 | 8.04 km | 137/149 bpm | None |
| 18 April 2022 | Run | 35:54 | 6.93 km | 167/186 bpm | None |
| 16 April 2022 | Run | 1:57:57 | 24.77 km | 145/167 bpm | None |
| 15 April 2022 | Run | 1:04:45 | 14.35 km | 159/178 bpm | None |
| 13 April 2022 | Run | 46:42 | 8.65 km | 138/156 bpm | None |
| 13 April 2022 | Run | 34:17 | 6.57 km | 133/153 bpm | None |
| 12 April 2022 | Run | 30:45 | 5.52 km | 134/157 bpm | None |
| 12 April 2022 | Run | 1:08:50 | 15.06 km | 152/182 bpm | None |
| 11 April 2022 | Run | 53:35 | 10.17 km | 140/158 bpm | None |
| 10 April 2022 | Run | 1:56:31 | 25.37 km | 151/167 bpm | None |
| 8 April 2022 | Run | 38:15 | 7.18 km | 143/168 bpm | None |
| 7 April 2022 | Run | 34:46 | 6.41 km | 25/167 bpm | None |
| 7 April 2022 | Run | 1:11:44 | 16.05 km | 156/168 bpm | None |
| 6 April 2022 | Run | 15:13 | 2.81 km | 145/164 bpm | None |
| 6 April 2022 | Run | 38:11 | 7.35 km | 142/159 bpm | None |
| 6 April 2022 | Strength | 15:52 | - | 95/114 bpm | None |
| 5 April 2022 | Run | 37:32 | 6.91 km | 138/161 bpm | None |
| 5 April 2022 | Run | 1:06:58 | 13.94 km | 154/181 bpm | None |
| 4 April 2022 | Run | 41:44 | 7.71 km | 142/156 bpm | None |
| 3 April 2022 | Run | 1:44:14 | 22.43 km | 154/173 bpm | None |
| 2 April 2022 | Run | 32:50 | 6.33 km | 139/152 bpm | None |
| 1 April 2022 | Run | 54:25 | 10.11 km | 143/170 bpm | None |
- Days active: 12
- Active time: 10 hours 27 minutes
- Distance covered: 126 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 March 2022 | Run | 1:10:51 | 14.96 km | 153/174 bpm | None |
| 31 March 2022 | Run | 35:22 | 6.8 km | 136/153 bpm | None |
| 29 March 2022 | Run | 1:09:27 | 13.41 km | 149/188 bpm | None |
| 28 March 2022 | Run | 39:43 | 7.36 km | 133/151 bpm | None |
| 27 March 2022 | Run | 1:17:29 | 16.21 km | 148/161 bpm | None |
| 25 March 2022 | Run | 49:12 | 10.46 km | 156/174 bpm | None |
| 24 March 2022 | Run | 58:47 | 12.26 km | 154/172 bpm | None |
| 23 March 2022 | Run | 37:19 | 7.03 km | 143/158 bpm | None |
| 22 March 2022 | Run | 45:35 | 10.2 km | 168/184 bpm | None |
| 21 March 2022 | Run | 39:13 | 7.51 km | 139/155 bpm | None |
| 10 March 2022 | Run | 43:22 | 8.11 km | 145/157 bpm | None |
| 7 March 2022 | Run | 40:15 | 7.56 km | 141/159 bpm | None |
| 5 March 2022 | Run | 20:40 | 4.01 km | 141/150 bpm | None |
- Days active: 20
- Active time: 20 hours 11 minutes
- Distance covered: 248 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 21 February 2022 | Run | 45:58 | 9.05 km | 132/143 bpm | None |
| 20 February 2022 | Run | 2:03:25 | 26.3 km | 149/169 bpm | None |
| 19 February 2022 | Run | 37:32 | 7.1 km | 142/166 bpm | None |
| 18 February 2022 | Run | 1:00:40 | 13.45 km | 159/177 bpm | None |
| 17 February 2022 | Run | 45:02 | 8.7 km | 141/156 bpm | None |
| 17 February 2022 | Run | 45:15 | 8.92 km | 142/158 bpm | None |
| 16 February 2022 | Run | 32:41 | 6.43 km | 136/143 bpm | None |
| 15 February 2022 | Run | 30:48 | 6.14 km | 140/156 bpm | None |
| 15 February 2022 | Run | 1:12:30 | 15.09 km | 151/184 bpm | None |
| 14 February 2022 | Run | 51:03 | 10.04 km | 134/141 bpm | None |
| 13 February 2022 | Run | 1:45:01 | 22.58 km | 154/170 bpm | None |
| 12 February 2022 | Run | 29:20 | 5.43 km | 139/160 bpm | None |
| 11 February 2022 | Run | 58:11 | 13.52 km | 157/173 bpm | None |
| 10 February 2022 | Run | 40:49 | 8.02 km | 135/144 bpm | None |
| 9 February 2022 | Run | 44:14 | 8.47 km | 147/161 bpm | None |
| 8 February 2022 | Run | 1:05:05 | 14.02 km | 151/181 bpm | None |
| 7 February 2022 | Run | 34:47 | 7.35 km | 149/183 bpm | None |
| 6 February 2022 | Run | 1:29:40 | 17.28 km | 137/151 bpm | None |
| 4 February 2022 | Run | 49:01 | 10.31 km | 141/169 bpm | None |
| 3 February 2022 | Run | 53:47 | 10.03 km | 137/144 bpm | None |
| 2 February 2022 | Run | 39:51 | 7.53 km | 137/144 bpm | None |
| 1 February 2022 | Run | 56:54 | 11.81 km | 155/175 bpm | None |
- Days active: 21
- Active time: 20 hours 44 minutes
- Distance covered: 229 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 January 2022 | Run | 55:08 | 10.85 km | 141/155 bpm | None |
| 30 January 2022 | Run | 56:43 | 11.58 km | 152/181 bpm | None |
| 28 January 2022 | Run | 15:20 | 3.6 km | 152/178 bpm | None |
| 27 January 2022 | Run | 48:26 | 8.89 km | 146/170 bpm | None |
| 26 January 2022 | Run | 34:16 | 6.55 km | 146/179 bpm | None |
| 25 January 2022 | Run | 41:53 | 8.04 km | 143/152 bpm | None |
| 24 January 2022 | Run | 41:47 | 7.81 km | 142/156 bpm | None |
| 23 January 2022 | Run | 1:17:59 | 0.22 km | 106/166 bpm | None |
| 23 January 2022 | Run | 40:03 | 7.51 km | 131/146 bpm | None |
| 22 January 2022 | Run | 27:58 | 5.42 km | 146/161 bpm | None |
| 13 January 2022 | Run | 21:09 | 4.03 km | 124/135 bpm | None |
| 11 January 2022 | Run | 1:13:05 | 17.03 km | 153/174 bpm | None |
| 10 January 2022 | Run | 1:02:11 | 12.05 km | 128/145 bpm | None |
| 9 January 2022 | Run | 2:03:05 | 25.09 km | 134/160 bpm | None |
| 8 January 2022 | Strength | 21:35 | - | 81/99 bpm | None |
| 7 January 2022 | Run | 1:10:48 | 16.11 km | 156/173 bpm | None |
| 6 January 2022 | Run | 59:40 | 11.52 km | 134/149 bpm | None |
| 6 January 2022 | Run | 31:37 | 6.09 km | 132/145 bpm | None |
| 5 January 2022 | Run | 59:38 | 11.65 km | 138/147 bpm | None |
| 4 January 2022 | Run | 1:10:33 | 16.03 km | 151/173 bpm | None |
| 4 January 2022 | Run | 41:02 | 8.03 km | 136/146 bpm | None |
| 3 January 2022 | Run | 59:45 | 11.71 km | 133/142 bpm | None |
| 2 January 2022 | Run | 1:33:29 | 18.77 km | 131/144 bpm | None |
| 1 January 2022 | Strength | 17:06 | - | 88/101 bpm | None |
- Days active: 27
- Active time: 1 day 13 hours 15 minutes
- Distance covered: 450 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 December 2021 | Run | 51:07 | 10.05 km | 133/144 bpm | None |
| 30 December 2021 | Run | 59:18 | 13.21 km | 148/173 bpm | None |
| 29 December 2021 | Run | 40:43 | 8.04 km | 163/166 bpm | None |
| 28 December 2021 | Run | 53:39 | 12.04 km | 142/165 bpm | None |
| 27 December 2021 | Run | 40:50 | 8.04 km | 125/141 bpm | None |
| 26 December 2021 | Run | 2:09:01 | 27.36 km | 138/171 bpm | None |
| 26 December 2021 | Strength | 13:35 | - | 86/102 bpm | None |
| 24 December 2021 | Run | 59:29 | 11.56 km | 153/183 bpm | None |
| 23 December 2021 | Run | 1:13:43 | 17.02 km | 145/167 bpm | None |
| 23 December 2021 | Run | 41:01 | 8.04 km | 127/137 bpm | None |
| 22 December 2021 | Run | 59:46 | 11.54 km | 135/143 bpm | None |
| 21 December 2021 | Run | 41:14 | 8.07 km | 133/144 bpm | None |
| 21 December 2021 | Run | 1:13:01 | 16.62 km | 150/170 bpm | None |
| 20 December 2021 | Run | 1:02:40 | 12.07 km | 133/147 bpm | None |
| 19 December 2021 | Run | 2:01:12 | 25.56 km | 140/156 bpm | None |
| 19 December 2021 | Strength | 18:42 | - | 86/98 bpm | None |
| 17 December 2021 | Run | 1:05:29 | 15.26 km | 150/175 bpm | None |
| 17 December 2021 | Run | 43:06 | 8.26 km | 136/149 bpm | None |
| 16 December 2021 | Run | 1:00:06 | 11.57 km | 127/137 bpm | None |
| 15 December 2021 | Run | 1:07:26 | 12.68 km | 137/147 bpm | None |
| 15 December 2021 | Strength | 19:33 | - | 95/109 bpm | None |
| 14 December 2021 | Run | 40:02 | 8.05 km | 131/142 bpm | None |
| 14 December 2021 | Run | 1:04:03 | 15.16 km | 153/176 bpm | None |
| 13 December 2021 | Run | 1:00:20 | 12.07 km | 125/140 bpm | None |
| 12 December 2021 | Run | 1:46:39 | 22.21 km | 137/153 bpm | None |
| 12 December 2021 | Strength | 16:19 | - | 85/97 bpm | None |
| 10 December 2021 | Run | 1:09:08 | 16.29 km | 153/174 bpm | None |
| 9 December 2021 | Run | 50:30 | 10.05 km | 126/138 bpm | None |
| 9 December 2021 | Run | 39:51 | 7.63 km | 127/145 bpm | None |
| 8 December 2021 | Run | 1:07:23 | 16.03 km | 145/172 bpm | None |
| 7 December 2021 | Run | 56:57 | 12.03 km | 135/150 bpm | None |
| 7 December 2021 | Run | 41:40 | 8.05 km | 132/146 bpm | None |
| 6 December 2021 | Run | 50:23 | 10.05 km | 123/135 bpm | None |
| 5 December 2021 | Run | 1:59:47 | 24.09 km | 132/153 bpm | None |
| 5 December 2021 | Strength | 15:02 | - | 93/106 bpm | None |
| 3 December 2021 | Run | 1:10:09 | 16.15 km | 152/173 bpm | None |
| 3 December 2021 | Run | 31:55 | 6.04 km | 134/144 bpm | None |
| 2 December 2021 | Run | 50:27 | 10.21 km | 135/166 bpm | None |
| 2 December 2021 | Run | 39:56 | 8.31 km | 140/158 bpm | None |
| 1 December 2021 | Run | 50:00 | 10.45 km | 127/140 bpm | None |
- Days active: 27
- Active time: 1 day 8 hours 8 minutes
- Distance covered: 399 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 November 2021 | Run | 1:01:46 | 12.41 km | 137/170 bpm | None |
| 29 November 2021 | Run | 50:18 | 10.04 km | 131/143 bpm | None |
| 28 November 2021 | Run | 1:50:14 | 23.2 km | 129/146 bpm | None |
| 28 November 2021 | Strength | 16:42 | - | 84/96 bpm | None |
| 26 November 2021 | Run | 1:03:43 | 15.02 km | 156/178 bpm | None |
| 26 November 2021 | Run | 29:46 | 5.89 km | 131/146 bpm | None |
| 25 November 2021 | Run | 51:05 | 10.08 km | 141/163 bpm | None |
| 24 November 2021 | Run | 50:30 | 10.1 km | 123/139 bpm | None |
| 24 November 2021 | Strength | 12:13 | - | 78/92 bpm | None |
| 23 November 2021 | Run | 29:39 | 6.18 km | 135/151 bpm | None |
| 23 November 2021 | Run | 1:04:47 | 15.36 km | 155/181 bpm | None |
| 22 November 2021 | Run | 49:57 | 10.01 km | 128/141 bpm | None |
| 21 November 2021 | Run | 1:59:47 | 25.38 km | 148/167 bpm | None |
| 21 November 2021 | Strength | 15:20 | - | 92/105 bpm | None |
| 19 November 2021 | Run | 1:12:53 | 17.06 km | 158/178 bpm | None |
| 18 November 2021 | Run | 50:18 | 10.02 km | 140/159 bpm | None |
| 17 November 2021 | Run | 50:01 | 9.8 km | 136/147 bpm | None |
| 17 November 2021 | Strength | 15:09 | - | 77/97 bpm | None |
| 16 November 2021 | Run | 32:57 | 6.39 km | 137/157 bpm | None |
| 16 November 2021 | Run | 1:00:59 | 14.78 km | 156/180 bpm | None |
| 15 November 2021 | Run | 50:51 | 10.2 km | 129/141 bpm | None |
| 14 November 2021 | Run | 1:57:23 | 24.89 km | 150/167 bpm | None |
| 12 November 2021 | Run | 59:23 | 14.1 km | 153/176 bpm | None |
| 11 November 2021 | Run | 35:22 | 7.0 km | 134/144 bpm | None |
| 11 November 2021 | Run | 32:19 | 6.58 km | 139/153 bpm | None |
| 10 November 2021 | Run | 40:27 | 8.11 km | 134/147 bpm | None |
| 9 November 2021 | Run | 1:03:09 | 15.23 km | 159/182 bpm | None |
| 9 November 2021 | Run | 1:10:52 | 15.25 km | 159/182 bpm | None |
| 8 November 2021 | Run | 50:13 | 10.0 km | 128/141 bpm | None |
| 7 November 2021 | Run | 34:16 | 6.9 km | 137/156 bpm | None |
| 6 November 2021 | Run | 1:37:21 | 20.07 km | 143/163 bpm | None |
| 5 November 2021 | Run | 1:02:28 | 15.3 km | 164/183 bpm | None |
| 4 November 2021 | Run | 29:32 | 6.02 km | 138/147 bpm | None |
| 3 November 2021 | Run | 50:27 | 10.1 km | 137/148 bpm | None |
| 2 November 2021 | Run | 55:33 | 13.1 km | 158/181 bpm | None |
| 1 November 2021 | Run | 47:08 | 9.3 km | 141/160 bpm | None |
| 1 November 2021 | Run | 24:03 | 4.98 km | 139/154 bpm | None |
- Days active: 26
- Active time: 1 day 1 hour 15 minutes
- Distance covered: 265 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 October 2021 | Run | 1:20:10 | 16.8 km | 138/157 bpm | None |
| 29 October 2021 | Run | 49:25 | 12.03 km | 160/180 bpm | None |
| 28 October 2021 | Elliptical | 43:56 | - | 135/150 bpm | None |
| 27 October 2021 | Run | 39:32 | 8.02 km | 135/145 bpm | None |
| 27 October 2021 | Roller Ski | 57:16 | 13.98 km | 159/178 bpm | None |
| 26 October 2021 | Run | 49:37 | 11.7 km | 159/178 bpm | None |
| 25 October 2021 | Run | 50:08 | 10.0 km | 131/142 bpm | None |
| 24 October 2021 | Run | 1:12:14 | 11.63 km | 156/177 bpm | None |
| 23 October 2021 | Roller Ski | 48:03 | 11.81 km | 146/169 bpm | None |
| 22 October 2021 | Run | 5:04 | 1.02 km | 129/139 bpm | None |
| 21 October 2021 | Strength | 40:08 | - | 136/148 bpm | None |
| 20 October 2021 | Run | 45:06 | 9.02 km | 141/152 bpm | None |
| 19 October 2021 | Strength | 35:05 | - | 137/147 bpm | None |
| 19 October 2021 | Run | 1:06:46 | 15.81 km | 162/186 bpm | None |
| 18 October 2021 | Run | 51:13 | 10.31 km | 143/159 bpm | None |
| 16 October 2021 | Run | 37:43 | 6.84 km | 153/187 bpm | None |
| 15 October 2021 | Run | 1:43:54 | 13.17 km | 152/183 bpm | None |
| 14 October 2021 | Run | 45:19 | 10.0 km | 158/183 bpm | None |
| 12 October 2021 | Run | 43:54 | 10.1 km | 155/181 bpm | None |
| 11 October 2021 | Run | 41:02 | 8.29 km | 140/154 bpm | None |
| 10 October 2021 | Run | 1:27:39 | 17.0 km | 141/166 bpm | None |
| 8 October 2021 | Run | 45:36 | 9.04 km | 152/179 bpm | None |
| 8 October 2021 | Run | 45:50 | 10.01 km | 152/179 bpm | None |
| 7 October 2021 | Roller Ski | 59:03 | 13.61 km | 155/172 bpm | None |
| 6 October 2021 | Run | 49:26 | 9.22 km | 141/157 bpm | None |
| 6 October 2021 | Run | 0:59 | 0.79 km | - | None |
| 5 October 2021 | Elliptical | 50:39 | - | 152/177 bpm | None |
| 4 October 2021 | Run | 49:44 | 10.39 km | 141/159 bpm | None |
| 3 October 2021 | Run | 1:09:55 | 13.32 km | 153/168 bpm | None |
| 3 October 2021 | Run | 0:59 | 1.1 km | - | None |
| 1 October 2021 | Elliptical | 50:04 | - | 159/179 bpm | None |
- Days active: 21
- Active time: 19 hours 6 minutes
- Distance covered: 181 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 September 2021 | Elliptical | 40:07 | - | 137/147 bpm | None |
| 30 September 2021 | Run | 13:36 | 2.88 km | 144/174 bpm | None |
| 29 September 2021 | Roller Ski | 50:01 | 11.21 km | 152/171 bpm | None |
| 28 September 2021 | Elliptical | 48:35 | - | 152/167 bpm | None |
| 27 September 2021 | Elliptical | 40:10 | - | 147/173 bpm | None |
| 22 September 2021 | Roller Ski | 49:25 | - | 145/170 bpm | None |
| 21 September 2021 | Run | 4:34 | 0.67 km | 109/131 bpm | None |
| 20 September 2021 | Run | 51:23 | 10.49 km | 139/159 bpm | None |
| 19 September 2021 | Run | 1:15:54 | 18.12 km | 159/187 bpm | None |
| 17 September 2021 | Run | 32:55 | 6.56 km | 139/155 bpm | None |
| 16 September 2021 | Run | 1:05:08 | 12.79 km | 159/182 bpm | None |
| 15 September 2021 | Run | 45:54 | 9.03 km | 142/159 bpm | None |
| 14 September 2021 | Run | 58:23 | 13.14 km | 157/175 bpm | None |
| 13 September 2021 | Run | 43:25 | 7.55 km | 135/151 bpm | None |
| 12 September 2021 | Run | 1:29:05 | 16.17 km | 157/181 bpm | None |
| 12 September 2021 | Strength | 15:59 | - | 87/111 bpm | None |
| 10 September 2021 | Run | 55:04 | 9.53 km | 144/164 bpm | None |
| 9 September 2021 | Run | 47:20 | 10.32 km | 169/193 bpm | None |
| 9 September 2021 | Strength | 16:06 | - | 87/108 bpm | None |
| 7 September 2021 | Run | 54:25 | 9.88 km | 155/174 bpm | None |
| 6 September 2021 | Run | 42:22 | 7.62 km | 139/156 bpm | None |
| 5 September 2021 | Run | 1:27:20 | 15.8 km | 154/181 bpm | None |
| 3 September 2021 | Run | 1:00:15 | 11.45 km | 162/193 bpm | None |
| 1 September 2021 | Run | 43:54 | 7.71 km | 146/166 bpm | None |
| 1 September 2021 | Strength | 15:32 | - | 92/102 bpm | None |
- Days active: 17
- Active time: 17 hours
- Distance covered: 210 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 August 2021 | Run | 1:01:58 | 13.05 km | 159/182 bpm | None |
| 18 August 2021 | Run | 41:02 | 8.84 km | - | None |
| 17 August 2021 | Run | 1:14:31 | 17.86 km | 159/180 bpm | No ability to push whatsoever. HR also abnormally high for pace, but even still that effort level should be sustainable for 8k. Had to call it after 6k. |
| 16 August 2021 | Run | 1:03:51 | 11.93 km | 143/160 bpm | Felt a little heavy on trail, refreshed after. Calves OK on trail, a little strained on the roads. |
| 15 August 2021 | Run | 1:34:16 | 21.45 km | 158/176 bpm | Moderate, but calves and achilles complaining from early on. Struggled towards the end. |
| 15 August 2021 | Strength | 18:15 | - | - | None |
| 14 August 2021 | Run | 28:51 | 5.62 km | - | Upper easy level, but short. Calves still improving. |
| 13 August 2021 | Run | 51:48 | 10.81 km | - | From easy to moderate, felt OK. Calves improving, but not 100% |
| 13 August 2021 | Strength | 19:14 | - | - | None |
| 12 August 2021 | Run | 44:21 | 8.5 km | 147/168 bpm | None |
| 11 August 2021 | Strength | 15:04 | - | 96/116 bpm | None |
| 10 August 2021 | Nordic Ski | 43:29 | 11.42 km | 157/178 bpm | None |
| 8 August 2021 | Run | 1:43:31 | 22.51 km | 152/169 bpm | None |
| 6 August 2021 | Run | 54:21 | 11.78 km | 155/170 bpm | None |
| 5 August 2021 | Run | 1:13:29 | 16.68 km | 159/183 bpm | None |
| 5 August 2021 | Strength | 13:43 | - | 94/108 bpm | None |
| 4 August 2021 | Run | 53:28 | 11.02 km | 142/159 bpm | None |
| 3 August 2021 | Run | 1:01:58 | 14.85 km | 150/178 bpm | None |
| 2 August 2021 | Run | 48:38 | 10.09 km | 136/156 bpm | None |
| 1 August 2021 | Run | 11:15 | 2.4 km | 152/169 bpm | None |
| 1 August 2021 | Run | 35:27 | 10.05 km | 176/186 bpm | None |
| 1 August 2021 | Run | 7:31 | 1.58 km | 145/161 bpm | None |
- Days active: 24
- Active time: 1 day 1 hour 39 minutes
- Distance covered: 341 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 July 2021 | Run | 51:18 | 10.44 km | 138/151 bpm | None |
| 29 July 2021 | Run | 1:25:06 | 20.39 km | 154/196 bpm | None |
| 28 July 2021 | Run | 50:01 | 10.39 km | 143/160 bpm | None |
| 27 July 2021 | Run | 1:00:21 | 14.19 km | 157/182 bpm | None |
| 26 July 2021 | Run | 45:28 | 9.5 km | 142/162 bpm | None |
| 25 July 2021 | Run | 1:52:21 | 26.01 km | 155/173 bpm | None |
| 24 July 2021 | Run | 56:30 | 11.45 km | 140/155 bpm | None |
| 22 July 2021 | Run | 8:42 | 1.89 km | 132/145 bpm | None |
| 22 July 2021 | Run | 1:00:05 | 14.39 km | 163/184 bpm | None |
| 22 July 2021 | Run | 10:29 | 2.07 km | 147/161 bpm | None |
| 21 July 2021 | Run | 51:58 | 10.48 km | 137/151 bpm | None |
| 20 July 2021 | Run | 1:01:31 | 15.47 km | 164/185 bpm | None |
| 16 July 2021 | Run | 51:29 | 10.43 km | 135/153 bpm | None |
| 15 July 2021 | Run | 28:28 | 6.42 km | 151/167 bpm | None |
| 15 July 2021 | Run | 52:20 | 12.07 km | 162/187 bpm | None |
| 14 July 2021 | Run | 50:00 | 10.07 km | 139/152 bpm | None |
| 13 July 2021 | Run | 1:04:06 | 13.89 km | 163/194 bpm | None |
| 12 July 2021 | Run | 56:21 | 11.52 km | 144/162 bpm | None |
| 11 July 2021 | Run | 1:42:32 | 24.83 km | 161/177 bpm | None |
| 10 July 2021 | Run | 49:41 | 10.43 km | 146/160 bpm | None |
| 9 July 2021 | Run | 25:28 | 5.76 km | 150/168 bpm | None |
| 9 July 2021 | Run | 43:28 | 10.75 km | 166/185 bpm | None |
| 8 July 2021 | Run | 51:06 | 10.9 km | 143/160 bpm | None |
| 6 July 2021 | Run | 32:30 | 7.47 km | 149/178 bpm | None |
| 5 July 2021 | Run | 49:09 | 10.35 km | 144/176 bpm | None |
| 4 July 2021 | Run | 1:49:39 | 22.58 km | 146/165 bpm | None |
| 2 July 2021 | Run | 1:03:58 | 14.75 km | 159/186 bpm | None |
| 1 July 2021 | Run | 55:05 | 11.63 km | 145/160 bpm | None |
- Days active: 23
- Active time: 22 hours 56 minutes
- Distance covered: 305 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 June 2021 | Run | 50:39 | 10.36 km | 148/166 bpm | None |
| 29 June 2021 | Run | 1:06:08 | 16.02 km | 167/184 bpm | None |
| 28 June 2021 | Run | 49:32 | 10.32 km | 142/162 bpm | None |
| 27 June 2021 | Run | 1:44:05 | 23.12 km | 149/168 bpm | None |
| 25 June 2021 | Run | 1:05:09 | 14.02 km | 156/188 bpm | None |
| 24 June 2021 | Run | 37:42 | 7.93 km | 146/163 bpm | None |
| 23 June 2021 | Run | 50:23 | 10.34 km | 143/158 bpm | None |
| 22 June 2021 | Run | 56:27 | 12.01 km | 157/186 bpm | None |
| 21 June 2021 | Run | 41:01 | 8.26 km | 137/162 bpm | None |
| 20 June 2021 | Run | 1:36:57 | 21.82 km | 155/177 bpm | None |
| 18 June 2021 | Run | 55:42 | 12.49 km | 158/186 bpm | None |
| 17 June 2021 | Run | 48:38 | 10.02 km | 148/166 bpm | None |
| 16 June 2021 | Run | 48:50 | 10.22 km | 139/160 bpm | None |
| 15 June 2021 | Run | 1:03:16 | 15.36 km | 161/190 bpm | None |
| 14 June 2021 | Run | 44:39 | 9.43 km | 145/163 bpm | None |
| 13 June 2021 | Run | 1:29:52 | 20.19 km | 158/175 bpm | None |
| 11 June 2021 | Run | 51:57 | 13.04 km | 162/183 bpm | None |
| 10 June 2021 | Run | 47:33 | 10.1 km | 145/165 bpm | None |
| 6 June 2021 | Run | 1:36:21 | 21.58 km | 0/0 bpm | None |
| 5 June 2021 | Run | 49:13 | 10.36 km | 148/168 bpm | None |
| 4 June 2021 | Run | 54:30 | 13.16 km | 160/188 bpm | None |
| 2 June 2021 | Run | 48:14 | 10.05 km | 145/161 bpm | None |
| 1 June 2021 | Run | 59:18 | 14.84 km | 158/185 bpm | None |
- Days active: 26
- Active time: 1 day 5 hours 27 minutes
- Distance covered: 370 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 May 2021 | Run | 52:02 | 10.55 km | 138/155 bpm | None |
| 30 May 2021 | Run | 42:48 | 9.44 km | 155/174 bpm | None |
| 28 May 2021 | Run | 40:23 | 7.23 km | 155/173 bpm | None |
| 28 May 2021 | Run | 59:06 | 10.43 km | 163/185 bpm | None |
| 27 May 2021 | Run | 37:31 | 8.02 km | 146/186 bpm | None |
| 26 May 2021 | Run | 49:59 | 10.04 km | 140/157 bpm | None |
| 25 May 2021 | Run | 39:51 | 7.45 km | 151/163 bpm | None |
| 25 May 2021 | Run | 58:18 | 10.65 km | 156/181 bpm | None |
| 24 May 2021 | Run | 40:02 | 7.79 km | 145/157 bpm | None |
| 23 May 2021 | Run | 1:30:12 | 14.46 km | 148/167 bpm | None |
| 21 May 2021 | Run | 50:20 | 9.59 km | 160/171 bpm | None |
| 20 May 2021 | Run | 5:39 | 1.16 km | 131/148 bpm | None |
| 19 May 2021 | Run | 50:05 | 6.58 km | 138/155 bpm | None |
| 18 May 2021 | Run | 49:40 | 8.92 km | 157/173 bpm | None |
| 17 May 2021 | Run | 1:03:28 | 13.34 km | 143/171 bpm | None |
| 16 May 2021 | Run | 1:58:18 | 26.58 km | 148/172 bpm | None |
| 14 May 2021 | Run | 1:13:52 | 17.51 km | 157/185 bpm | None |
| 13 May 2021 | Run | 57:20 | 11.73 km | 145/163 bpm | None |
| 12 May 2021 | Run | 54:10 | 11.25 km | 143/158 bpm | None |
| 11 May 2021 | Run | 1:27:26 | 20.95 km | 160/187 bpm | None |
| 10 May 2021 | Run | 1:04:10 | 13.76 km | 149/177 bpm | None |
| 9 May 2021 | Run | 1:59:44 | 25.65 km | 150/167 bpm | None |
| 7 May 2021 | Run | 1:23:26 | 20.38 km | 165/186 bpm | None |
| 6 May 2021 | Run | 1:00:25 | 12.67 km | 152/179 bpm | None |
| 5 May 2021 | Run | 48:22 | 10.32 km | 146/162 bpm | None |
| 4 May 2021 | Run | 1:24:25 | 20.5 km | 162/187 bpm | None |
| 3 May 2021 | Run | 53:30 | 11.85 km | 147/172 bpm | None |
| 2 May 2021 | Run | 1:35:15 | 23.73 km | 166/184 bpm | None |
| 1 May 2021 | Run | 37:16 | 7.03 km | 128/155 bpm | None |
- Days active: 27
- Active time: 1 day 6 hours 1 minute
- Distance covered: 400 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 April 2021 | Run | 54:41 | 12.37 km | 158/177 bpm | None |
| 29 April 2021 | Run | 39:33 | 8.27 km | 146/162 bpm | None |
| 27 April 2021 | Run | 50:46 | 10.38 km | 148/167 bpm | None |
| 26 April 2021 | Run | 39:39 | 8.24 km | 142/159 bpm | None |
| 25 April 2021 | Run | 1:58:28 | 25.67 km | 153/170 bpm | None |
| 24 April 2021 | Run | 12:09 | 2.77 km | 142/169 bpm | None |
| 24 April 2021 | Run | 33:53 | 9.98 km | 182/190 bpm | None |
| 24 April 2021 | Run | 12:40 | 2.57 km | 132/153 bpm | None |
| 23 April 2021 | Run | 42:22 | 8.88 km | 139/161 bpm | None |
| 22 April 2021 | Run | 50:27 | 10.44 km | 149/180 bpm | None |
| 21 April 2021 | Run | 1:12:33 | 16.49 km | 156/186 bpm | None |
| 20 April 2021 | Run | 55:51 | 12.07 km | 146/170 bpm | None |
| 19 April 2021 | Run | 43:41 | 9.01 km | 145/164 bpm | None |
| 18 April 2021 | Run | 1:55:13 | 25.54 km | 149/170 bpm | None |
| 16 April 2021 | Run | 10:01 | 2.09 km | 141/152 bpm | None |
| 16 April 2021 | Run | 1:19:58 | 20.32 km | 159/181 bpm | None |
| 15 April 2021 | Run | 58:30 | 12.69 km | 150/176 bpm | None |
| 14 April 2021 | Run | 1:19:42 | 19.23 km | 160/191 bpm | None |
| 13 April 2021 | Run | 56:03 | 12.39 km | 153/177 bpm | None |
| 12 April 2021 | Run | 50:28 | 10.07 km | 137/149 bpm | None |
| 11 April 2021 | Run | 1:51:47 | 26.41 km | 158/178 bpm | None |
| 10 April 2021 | Run | 27:27 | 5.14 km | 136/160 bpm | None |
| 9 April 2021 | Run | 1:09:35 | 16.05 km | 158/175 bpm | None |
| 8 April 2021 | Run | 57:44 | 12.13 km | 144/175 bpm | None |
| 7 April 2021 | Run | 1:24:56 | 20.03 km | 156/186 bpm | None |
| 6 April 2021 | Run | 51:02 | 10.29 km | 138/155 bpm | None |
| 5 April 2021 | Run | 57:24 | 12.59 km | 151/175 bpm | None |
| 4 April 2021 | Run | 1:47:16 | 25.3 km | 159/177 bpm | None |
| 2 April 2021 | Run | 1:02:28 | 12.81 km | 137/152 bpm | None |
| 1 April 2021 | Run | 1:35:26 | 19.56 km | 146/176 bpm | None |
- Days active: 28
- Active time: 1 day 9 hours 45 minutes
- Distance covered: 451 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 March 2021 | Run | 1:31:07 | 22.21 km | 156/183 bpm | None |
| 30 March 2021 | Run | 1:00:16 | 12.27 km | 147/166 bpm | None |
| 29 March 2021 | Run | 1:09:28 | 14.48 km | 151/179 bpm | None |
| 28 March 2021 | Run | 1:55:22 | 26.16 km | 154/177 bpm | None |
| 26 March 2021 | Run | 1:23:19 | 20.12 km | 156/173 bpm | None |
| 25 March 2021 | Run | 58:13 | 12.02 km | 148/174 bpm | None |
| 24 March 2021 | Run | 1:23:19 | 20.02 km | 158/183 bpm | None |
| 23 March 2021 | Run | 53:18 | 11.23 km | 142/165 bpm | None |
| 22 March 2021 | Run | 1:00:45 | 12.88 km | 148/180 bpm | None |
| 21 March 2021 | Run | 1:45:00 | 21.24 km | 136/152 bpm | None |
| 20 March 2021 | Run | 13:32 | 2.9 km | 142/163 bpm | None |
| 20 March 2021 | Run | 16:41 | 4.97 km | 181/191 bpm | None |
| 20 March 2021 | Run | 39:56 | 7.74 km | 148/165 bpm | None |
| 19 March 2021 | Run | 1:10:29 | 15.07 km | 144/168 bpm | None |
| 18 March 2021 | Run | 49:59 | 10.07 km | 133/143 bpm | None |
| 17 March 2021 | Run | 1:25:55 | 19.71 km | 150/188 bpm | None |
| 16 March 2021 | Run | 40:22 | 8.03 km | 140/151 bpm | None |
| 15 March 2021 | Run | 55:32 | 11.28 km | 142/159 bpm | None |
| 14 March 2021 | Run | 1:58:48 | 27.76 km | 155/174 bpm | None |
| 12 March 2021 | Run | 1:19:01 | 18.04 km | 155/176 bpm | None |
| 11 March 2021 | Run | 49:48 | 10.06 km | 140/151 bpm | None |
| 10 March 2021 | Run | 1:25:19 | 20.26 km | 160/185 bpm | None |
| 9 March 2021 | Run | 57:05 | 11.6 km | 146/191 bpm | None |
| 8 March 2021 | Run | 1:02:41 | 13.17 km | 146/178 bpm | None |
| 7 March 2021 | Run | 1:59:32 | 26.38 km | 152/171 bpm | None |
| 5 March 2021 | Run | 1:10:22 | 16.05 km | 154/173 bpm | None |
| 4 March 2021 | Run | 54:29 | 11.74 km | 153/177 bpm | None |
| 3 March 2021 | Run | 1:03:09 | 16.73 km | 157/183 bpm | None |
| 3 March 2021 | Run | 0:00 | 3.36 km | 0/0 bpm | None |
| 2 March 2021 | Run | 1:02:44 | 13.31 km | 149/178 bpm | None |
| 1 March 2021 | Run | 50:16 | 10.06 km | 136/144 bpm | None |
- Days active: 24
- Active time: 1 day 3 hours 30 minutes
- Distance covered: 359 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 28 February 2021 | Run | 1:48:20 | 24.36 km | 154/175 bpm | None |
| 26 February 2021 | Run | 48:38 | 10.05 km | 149/172 bpm | None |
| 25 February 2021 | Run | 1:20:34 | 20.07 km | 167/185 bpm | None |
| 24 February 2021 | Run | 51:34 | 10.24 km | 141/168 bpm | None |
| 23 February 2021 | Run | 1:02:13 | 14.06 km | 155/175 bpm | None |
| 22 February 2021 | Run | 54:48 | 10.51 km | 156/175 bpm | None |
| 21 February 2021 | Run | 1:57:34 | 25.13 km | 141/158 bpm | None |
| 19 February 2021 | Run | 59:48 | 12.22 km | 146/168 bpm | None |
| 18 February 2021 | Run | 1:08:59 | 16.4 km | 158/173 bpm | None |
| 17 February 2021 | Run | 49:09 | 10.12 km | 139/169 bpm | None |
| 16 February 2021 | Run | 1:08:36 | 16.08 km | 156/176 bpm | None |
| 15 February 2021 | Run | 58:31 | 12.09 km | 139/170 bpm | None |
| 14 February 2021 | Run | 1:51:58 | 23.12 km | 141/158 bpm | None |
| 12 February 2021 | Run | 1:04:18 | 13.58 km | 155/188 bpm | None |
| 11 February 2021 | Run | 1:09:22 | 16.35 km | 162/179 bpm | None |
| 10 February 2021 | Run | 49:13 | 10.58 km | 151/172 bpm | None |
| 9 February 2021 | Run | 1:05:05 | 15.11 km | 157/177 bpm | None |
| 8 February 2021 | Run | 56:46 | 11.77 km | 153/175 bpm | None |
| 7 February 2021 | Run | 1:55:29 | 24.18 km | 147/177 bpm | None |
| 5 February 2021 | Run | 54:59 | 11.06 km | 149/173 bpm | None |
| 4 February 2021 | Run | 1:09:47 | 16.07 km | 158/177 bpm | None |
| 3 February 2021 | Run | 49:24 | 10.04 km | 140/151 bpm | None |
| 2 February 2021 | Run | 1:06:08 | 15.06 km | 155/177 bpm | None |
| 1 February 2021 | Run | 48:49 | 10.58 km | 151/172 bpm | None |
- Days active: 27
- Active time: 1 day 6 hours 1 minute
- Distance covered: 381 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 January 2021 | Run | 1:56:36 | 24.29 km | 145/169 bpm | None |
| 29 January 2021 | Run | 50:23 | 10.13 km | 146/162 bpm | None |
| 28 January 2021 | Run | 1:02:14 | 14.1 km | 157/180 bpm | None |
| 27 January 2021 | Run | 44:02 | 8.51 km | 148/167 bpm | None |
| 26 January 2021 | Run | 1:02:05 | 14.07 km | 157/181 bpm | None |
| 25 January 2021 | Run | 49:59 | 10.35 km | 146/177 bpm | None |
| 24 January 2021 | Run | 2:00:10 | 25.05 km | 145/161 bpm | None |
| 23 January 2021 | Run | 27:46 | 6.21 km | 148/167 bpm | None |
| 22 January 2021 | Run | 59:49 | 12.03 km | 149/162 bpm | None |
| 21 January 2021 | Run | 1:08:27 | 16.05 km | 158/178 bpm | None |
| 20 January 2021 | Run | 54:21 | 11.05 km | 145/153 bpm | None |
| 19 January 2021 | Run | 1:09:50 | 16.07 km | 157/179 bpm | None |
| 18 January 2021 | Run | 56:15 | 11.2 km | 152/167 bpm | None |
| 17 January 2021 | Run | 1:56:08 | 24.07 km | 142/159 bpm | None |
| 16 January 2021 | Run | 1:11:43 | 16.03 km | 157/176 bpm | None |
| 15 January 2021 | Run | 56:07 | 11.9 km | 157/175 bpm | None |
| 14 January 2021 | Run | 1:06:05 | 15.04 km | 163/177 bpm | None |
| 13 January 2021 | Run | 50:07 | 10.2 km | 158/181 bpm | None |
| 11 January 2021 | Run | 49:55 | 10.04 km | 143/152 bpm | None |
| 10 January 2021 | Run | 1:47:33 | 22.11 km | 148/161 bpm | None |
| 8 January 2021 | Run | 52:21 | 10.11 km | 151/166 bpm | None |
| 7 January 2021 | Run | 1:06:19 | 15.04 km | 157/178 bpm | None |
| 6 January 2021 | Run | 50:23 | 10.36 km | 155/175 bpm | None |
| 5 January 2021 | Run | 1:03:29 | 14.07 km | 155/174 bpm | None |
| 4 January 2021 | Run | 49:33 | 10.09 km | 137/149 bpm | None |
| 3 January 2021 | Run | 1:39:36 | 20.07 km | 139/155 bpm | None |
| 1 January 2021 | Run | 1:00:00 | 13.16 km | 150/173 bpm | None |
- Days active: 29
- Active time: 1 day 6 hours 38 minutes
- Distance covered: 379 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 December 2020 | Run | 59:23 | 12.03 km | 138/149 bpm | None |
| 30 December 2020 | Run | 1:06:08 | 15.05 km | 153/172 bpm | None |
| 29 December 2020 | Run | 28:28 | 6.08 km | 148/163 bpm | None |
| 28 December 2020 | Run | 49:17 | 10.13 km | 147/160 bpm | None |
| 27 December 2020 | Run | 1:36:57 | 20.04 km | 151/176 bpm | None |
| 26 December 2020 | Run | 49:48 | 10.04 km | 147/163 bpm | None |
| 24 December 2020 | Run | 1:19:44 | 16.05 km | 147/168 bpm | None |
| 23 December 2020 | Run | 1:18:14 | 17.04 km | 158/184 bpm | None |
| 22 December 2020 | Run | 1:27:00 | 18.03 km | 154/169 bpm | None |
| 21 December 2020 | Run | 1:10:02 | 14.05 km | 147/178 bpm | None |
| 20 December 2020 | Run | 1:47:29 | 22.04 km | 156/170 bpm | None |
| 19 December 2020 | Run | 51:14 | 10.05 km | 145/161 bpm | None |
| 18 December 2020 | Run | 1:27:56 | 19.06 km | 156/176 bpm | None |
| 17 December 2020 | Run | 5:17 | 1.06 km | 117/128 bpm | None |
| 16 December 2020 | Run | 45:08 | 9.04 km | 147/154 bpm | None |
| 16 December 2020 | Run | 55:12 | 11.04 km | 143/151 bpm | None |
| 15 December 2020 | Run | 50:19 | 11.14 km | 162/178 bpm | None |
| 14 December 2020 | Run | 51:10 | 10.13 km | 146/164 bpm | None |
| 14 December 2020 | Run | 55:31 | 11.04 km | 143/156 bpm | None |
| 13 December 2020 | Run | 1:53:06 | 23.06 km | 152/166 bpm | None |
| 12 December 2020 | Run | 1:05:06 | 13.05 km | 146/158 bpm | None |
| 11 December 2020 | Run | 10:28 | 2.03 km | 145/153 bpm | None |
| 10 December 2020 | Run | 1:07:58 | 15.07 km | 166/187 bpm | None |
| 9 December 2020 | Run | 34:39 | 6.99 km | 154/172 bpm | None |
| 8 December 2020 | Run | 28:17 | 5.65 km | 148/155 bpm | None |
| 7 December 2020 | Run | 40:20 | 8.2 km | 154/189 bpm | None |
| 6 December 2020 | Run | 1:59:27 | 24.05 km | 149/159 bpm | None |
| 5 December 2020 | Run | 19:42 | 3.95 km | 150/156 bpm | None |
| 4 December 2020 | Run | 1:00:04 | 12.04 km | 153/161 bpm | None |
| 3 December 2020 | Run | 45:02 | 9.61 km | 161/180 bpm | None |
| 2 December 2020 | Run | 40:04 | 7.97 km | 150/160 bpm | None |
| 2 December 2020 | Run | 20:13 | 4.16 km | 153/171 bpm | None |
- Days active: 11
- Active time: 9 hours 46 minutes
- Distance covered: 120 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 November 2020 | Run | 40:03 | 8.06 km | 145/151 bpm | None |
| 30 November 2020 | Run | 20:01 | 4.03 km | 148/160 bpm | None |
| 29 November 2020 | Run | 1:00:02 | 11.61 km | 147/157 bpm | None |
| 27 November 2020 | Run | 45:00 | 9.42 km | 151/169 bpm | None |
| 26 November 2020 | Run | 19:53 | 4.13 km | 156/173 bpm | None |
| 26 November 2020 | Run | 40:02 | 7.83 km | 144/154 bpm | None |
| 24 November 2020 | Run | 45:00 | 8.87 km | 146/159 bpm | None |
| 23 November 2020 | Run | 15:12 | 3.14 km | 151/165 bpm | None |
| 23 November 2020 | Run | 39:58 | 7.78 km | 146/159 bpm | None |
| 22 November 2020 | Run | 45:02 | 8.77 km | 150/161 bpm | None |
| 11 November 2020 | Run | 58:40 | 13.04 km | 164/188 bpm | None |
| 6 November 2020 | Run | 56:15 | 12.58 km | 160/182 bpm | None |
| 3 November 2020 | Run | 59:54 | 13.06 km | 153/179 bpm | None |
| 2 November 2020 | Run | 41:24 | 8.07 km | 148/163 bpm | None |
- Days active: 21
- Active time: 18 hours 32 minutes
- Distance covered: 222 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 29 October 2020 | Run | 24:57 | 5.05 km | 146/162 bpm | None |
| 29 October 2020 | Run | 1:05:00 | 14.15 km | 155/180 bpm | None |
| 28 October 2020 | Run | 46:41 | 9.04 km | 140/152 bpm | None |
| 27 October 2020 | Run | 1:03:48 | 13.65 km | 156/183 bpm | None |
| 26 October 2020 | Run | 45:35 | 9.03 km | 142/151 bpm | None |
| 26 October 2020 | Run | 20:45 | 4.11 km | 143/156 bpm | None |
| 25 October 2020 | Run | 1:15:01 | 15.4 km | 156/182 bpm | None |
| 24 October 2020 | Run | 45:00 | 8.49 km | 143/154 bpm | None |
| 23 October 2020 | Run | 45:02 | 8.46 km | 145/155 bpm | None |
| 22 October 2020 | Run | 1:05:14 | 13.57 km | 161/190 bpm | None |
| 20 October 2020 | Run | 1:00:01 | 12.1 km | 149/182 bpm | None |
| 19 October 2020 | Run | 45:03 | 8.49 km | 137/149 bpm | None |
| 18 October 2020 | Run | 56:58 | 11.11 km | 143/157 bpm | None |
| 17 October 2020 | Run | 44:56 | 8.53 km | 143/155 bpm | None |
| 16 October 2020 | Run | 40:30 | 8.05 km | 153/171 bpm | None |
| 14 October 2020 | Run | 44:57 | 8.58 km | 144/153 bpm | None |
| 13 October 2020 | Run | 1:00:01 | 12.34 km | 149/175 bpm | None |
| 12 October 2020 | Run | 45:02 | 8.65 km | 136/147 bpm | None |
| 11 October 2020 | Run | 1:00:24 | 12.01 km | 146/174 bpm | None |
| 10 October 2020 | Run | 40:11 | 7.65 km | 150/161 bpm | None |
| 8 October 2020 | Run | 45:14 | 9.11 km | 156/173 bpm | None |
| 6 October 2020 | Run | 40:08 | 7.87 km | 147/161 bpm | None |
| 5 October 2020 | Run | 32:24 | 6.48 km | 152/180 bpm | None |
- Days active: 16
- Active time: 15 hours 30 minutes
- Distance covered: 206 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 28 September 2020 | Run | 9:46 | 1.86 km | 135/143 bpm | None |
| 27 September 2020 | Run | 58:26 | 11.13 km | 151/180 bpm | None |
| 25 September 2020 | Run | 53:19 | 10.14 km | 142/161 bpm | None |
| 23 September 2020 | Run | 42:20 | 8.3 km | 144/174 bpm | None |
| 21 September 2020 | Run | 42:44 | 8.48 km | 146/159 bpm | None |
| 13 September 2020 | Run | 2:39:31 | 42.33 km | - | Short summary: 30 km comfortable, 6 km struggle and 6 km death march. At some point I’ll have to figure out why I’m underperforming in every race this year compared to reasonable (I think) expectations. But that’s for another day. Today I’m claiming victory from the fact that my bottom level is good enough for sub-2:40 and a three minute PB. |
| 11 September 2020 | Run | 33:41 | 7.03 km | - | None |
| 10 September 2020 | Run | 40:22 | 8.08 km | - | None |
| 9 September 2020 | Run | 37:31 | 8.53 km | - | None |
| 8 September 2020 | Run | 57:35 | 11.91 km | - | None |
| 7 September 2020 | Run | 37:20 | 8.06 km | - | None |
| 6 September 2020 | Run | 1:27:27 | 20.14 km | - | None |
| 4 September 2020 | Run | 58:04 | 12.32 km | - | None |
| 3 September 2020 | Run | 1:04:02 | 16.15 km | - | None |
| 2 September 2020 | Run | 1:34:51 | 20.09 km | - | None |
| 1 September 2020 | Run | 53:11 | 11.08 km | - | None |
- Days active: 25
- Active time: 1 day 14 hours 21 minutes
- Distance covered: 511 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 August 2020 | Run | 47:28 | 10.35 km | - | None |
| 29 August 2020 | Run | 16:23 | 3.64 km | - | None |
| 29 August 2020 | Run | 34:08 | 10.31 km | - | None |
| 29 August 2020 | Run | 10:28 | 2.13 km | - | None |
| 28 August 2020 | Run | 51:11 | 10.39 km | 147/164 bpm | None |
| 27 August 2020 | Run | 59:10 | 11.76 km | 146/162 bpm | None |
| 27 August 2020 | Run | 49:34 | 10.22 km | 144/163 bpm | None |
| 26 August 2020 | Run | 1:27:20 | 20.15 km | 162/188 bpm | None |
| 25 August 2020 | Run | 52:23 | 11.21 km | 147/162 bpm | None |
| 23 August 2020 | Run | 1:07:11 | 15.46 km | 157/177 bpm | None |
| 21 August 2020 | Run | 45:27 | 8.73 km | 141/171 bpm | None |
| 21 August 2020 | Run | 1:17:03 | 18.7 km | 159/181 bpm | None |
| 20 August 2020 | Run | 1:13:51 | 16.08 km | 146/168 bpm | None |
| 19 August 2020 | Run | 44:21 | 8.46 km | 140/168 bpm | None |
| 19 August 2020 | Run | 58:44 | 12.05 km | 138/148 bpm | None |
| 18 August 2020 | Run | 1:33:04 | 20.48 km | 150/169 bpm | None |
| 17 August 2020 | Run | 59:22 | 12.12 km | 133/153 bpm | None |
| 17 August 2020 | Run | 51:41 | 10.33 km | 132/148 bpm | None |
| 16 August 2020 | Run | 2:10:50 | 34.18 km | 166/181 bpm | None |
| 14 August 2020 | Run | 54:44 | 10.26 km | 144/170 bpm | None |
| 14 August 2020 | Run | 1:00:01 | 12.41 km | 150/167 bpm | None |
| 13 August 2020 | Run | 1:29:27 | 20.45 km | 151/170 bpm | None |
| 12 August 2020 | Run | 1:23:33 | 20.16 km | 160/184 bpm | None |
| 11 August 2020 | Run | 43:57 | 8.44 km | 136/162 bpm | None |
| 11 August 2020 | Run | 50:11 | 10.33 km | 142/163 bpm | None |
| 10 August 2020 | Run | 1:00:41 | 12.17 km | 135/155 bpm | None |
| 10 August 2020 | Run | 48:54 | 10.07 km | 136/154 bpm | None |
| 9 August 2020 | Run | 2:22:05 | 34.1 km | 163/180 bpm | None |
| 7 August 2020 | Run | 53:20 | 10.31 km | 144/170 bpm | None |
| 7 August 2020 | Run | 58:43 | 12.15 km | 146/169 bpm | None |
| 6 August 2020 | Run | 1:23:50 | 20.03 km | 156/183 bpm | None |
| 5 August 2020 | Run | 52:28 | 10.29 km | 150/174 bpm | None |
| 5 August 2020 | Run | 49:18 | 10.31 km | 140/160 bpm | None |
| 4 August 2020 | Run | 1:18:16 | 18.53 km | 158/178 bpm | None |
| 3 August 2020 | Run | 48:42 | 10.26 km | 147/165 bpm | None |
| 2 August 2020 | Run | 2:13:13 | 33.85 km | 155/179 bpm | None |
- Days active: 28
- Active time: 1 day 17 hours 35 minutes
- Distance covered: 549 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 July 2020 | Run | 1:09:46 | 14.22 km | 140/160 bpm | None |
| 31 July 2020 | Run | 51:34 | 10.64 km | 140/156 bpm | None |
| 30 July 2020 | Run | 1:53:31 | 25.54 km | 157/178 bpm | None |
| 29 July 2020 | Run | 1:07:32 | 14.16 km | 142/160 bpm | None |
| 29 July 2020 | Run | 47:59 | 10.08 km | 140/152 bpm | None |
| 28 July 2020 | Run | 1:36:30 | 20.06 km | 139/153 bpm | None |
| 27 July 2020 | Run | 59:26 | 12.39 km | 138/157 bpm | None |
| 27 July 2020 | Run | 48:27 | 10.21 km | 141/155 bpm | None |
| 26 July 2020 | Run | 2:21:45 | 31.11 km | 149/170 bpm | None |
| 25 July 2020 | Run | 26:07 | 5.69 km | 144/168 bpm | None |
| 25 July 2020 | Run | 34:17 | 10.13 km | 183/193 bpm | None |
| 25 July 2020 | Run | 11:08 | 2.45 km | 153/166 bpm | None |
| 24 July 2020 | Run | 49:37 | 10.29 km | 139/170 bpm | None |
| 22 July 2020 | Run | 52:52 | 10.35 km | 136/160 bpm | None |
| 22 July 2020 | Run | 48:12 | 10.12 km | 139/155 bpm | None |
| 21 July 2020 | Run | 1:02:55 | 16.26 km | 168/183 bpm | None |
| 20 July 2020 | Run | 49:51 | 10.47 km | 139/156 bpm | None |
| 20 July 2020 | Run | 50:20 | 10.54 km | 140/156 bpm | None |
| 19 July 2020 | Run | 2:02:47 | 30.04 km | 162/181 bpm | None |
| 17 July 2020 | Run | 1:31:48 | 20.41 km | 146/171 bpm | None |
| 17 July 2020 | Run | 49:48 | 10.12 km | 135/161 bpm | None |
| 16 July 2020 | Run | 56:46 | 11.73 km | 139/158 bpm | None |
| 15 July 2020 | Run | 52:49 | 10.35 km | 141/169 bpm | None |
| 15 July 2020 | Run | 1:11:15 | 18.02 km | 158/188 bpm | None |
| 14 July 2020 | Run | 45:41 | 10.09 km | 148/184 bpm | None |
| 13 July 2020 | Run | 55:08 | 12.17 km | 146/177 bpm | None |
| 13 July 2020 | Run | 50:23 | 10.11 km | 131/155 bpm | None |
| 12 July 2020 | Run | 2:16:07 | 30.85 km | 149/174 bpm | None |
| 10 July 2020 | Run | 49:22 | 10.1 km | 136/149 bpm | None |
| 10 July 2020 | Run | 38:22 | 8.09 km | 133/147 bpm | None |
| 9 July 2020 | Run | 1:22:27 | 18.3 km | 145/181 bpm | None |
| 8 July 2020 | Run | 54:09 | 11.14 km | 135/144 bpm | None |
| 7 July 2020 | Run | 1:09:19 | 15.08 km | 135/154 bpm | None |
| 6 July 2020 | Run | 51:03 | 10.19 km | 136/159 bpm | None |
| 6 July 2020 | Run | 1:04:29 | 13.59 km | 136/158 bpm | None |
| 5 July 2020 | Run | 1:56:55 | 25.14 km | 145/166 bpm | None |
| 4 July 2020 | Run | 53:41 | 10.14 km | 132/149 bpm | None |
| 3 July 2020 | Run | 0:00 | 4.0 km | 0/0 bpm | None |
| 3 July 2020 | Run | 34:31 | 10.05 km | 180/187 bpm | None |
| 2 July 2020 | Run | 26:05 | 6.07 km | 151/172 bpm | None |
| 1 July 2020 | Run | 40:27 | 8.45 km | 136/148 bpm | None |
- Days active: 25
- Active time: 1 day 10 hours 15 minutes
- Distance covered: 447 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 June 2020 | Run | 13:09 | 2.58 km | 139/164 bpm | None |
| 30 June 2020 | Run | 17:13 | 4.4 km | 178/187 bpm | None |
| 29 June 2020 | Run | 54:10 | 12.05 km | 143/176 bpm | None |
| 29 June 2020 | Run | 28:17 | 6.12 km | 135/146 bpm | None |
| 28 June 2020 | Run | 1:40:20 | 20.06 km | 145/173 bpm | None |
| 27 June 2020 | Run | 54:50 | 12.07 km | 139/157 bpm | None |
| 25 June 2020 | Run | 1:27:12 | 20.13 km | 150/170 bpm | None |
| 24 June 2020 | Run | 49:39 | 10.14 km | 135/158 bpm | None |
| 24 June 2020 | Run | 48:15 | 10.01 km | 137/156 bpm | None |
| 23 June 2020 | Run | 1:12:09 | 16.11 km | 150/186 bpm | None |
| 22 June 2020 | Run | 49:01 | 10.54 km | 137/170 bpm | None |
| 22 June 2020 | Run | 48:30 | 10.03 km | 134/153 bpm | None |
| 21 June 2020 | Run | 1:56:00 | 27.25 km | 146/166 bpm | None |
| 19 June 2020 | Run | 49:06 | 10.27 km | 142/173 bpm | None |
| 19 June 2020 | Run | 51:01 | 10.54 km | 139/158 bpm | None |
| 18 June 2020 | Run | 1:05:20 | 14.72 km | 151/186 bpm | None |
| 17 June 2020 | Run | 49:17 | 10.23 km | 139/157 bpm | None |
| 16 June 2020 | Run | 1:11:52 | 16.71 km | 153/184 bpm | None |
| 15 June 2020 | Run | 47:27 | 10.04 km | 147/181 bpm | None |
| 15 June 2020 | Run | 49:37 | 10.19 km | 141/156 bpm | None |
| 13 June 2020 | Run | 1:02:06 | 12.95 km | 139/154 bpm | None |
| 12 June 2020 | Run | 49:47 | 10.36 km | 144/163 bpm | None |
| 12 June 2020 | Run | 52:04 | 12.67 km | 161/180 bpm | None |
| 11 June 2020 | Run | 1:29:37 | 20.42 km | 155/174 bpm | None |
| 10 June 2020 | Run | 51:48 | 10.34 km | 142/169 bpm | None |
| 9 June 2020 | Run | 1:10:09 | 15.35 km | 152/191 bpm | None |
| 8 June 2020 | Run | 49:29 | 10.11 km | 137/159 bpm | None |
| 8 June 2020 | Run | 49:09 | 10.0 km | 133/151 bpm | None |
| 5 June 2020 | Run | 1:52:34 | 25.07 km | 148/167 bpm | None |
| 4 June 2020 | Run | 48:57 | 10.35 km | 138/170 bpm | None |
| 4 June 2020 | Run | 51:18 | 10.32 km | 132/147 bpm | None |
| 3 June 2020 | Run | 1:29:01 | 20.03 km | 149/184 bpm | None |
| 2 June 2020 | Run | 1:10:01 | 16.04 km | 145/163 bpm | None |
| 1 June 2020 | Run | 49:32 | 10.37 km | 136/158 bpm | None |
| 1 June 2020 | Run | 37:50 | 8.1 km | 140/170 bpm | None |
- Days active: 28
- Active time: 1 day 12 hours 40 minutes
- Distance covered: 477 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 May 2020 | Run | 1:41:41 | 22.65 km | 152/172 bpm | None |
| 30 May 2020 | Run | 9:59 | 2.39 km | 148/164 bpm | None |
| 30 May 2020 | Run | 16:41 | 4.96 km | 180/188 bpm | None |
| 29 May 2020 | Run | 47:00 | 10.14 km | 144/175 bpm | None |
| 29 May 2020 | Run | 40:34 | 8.29 km | 139/154 bpm | None |
| 28 May 2020 | Run | 1:06:39 | 16.07 km | 156/175 bpm | None |
| 27 May 2020 | Run | 48:18 | 10.11 km | 141/161 bpm | None |
| 27 May 2020 | Run | 41:14 | 8.43 km | 139/152 bpm | None |
| 26 May 2020 | Run | 1:16:07 | 17.71 km | 154/190 bpm | None |
| 25 May 2020 | Run | 50:16 | 10.48 km | 135/155 bpm | None |
| 25 May 2020 | Run | 43:10 | 9.41 km | 143/175 bpm | None |
| 24 May 2020 | Run | 1:50:14 | 25.22 km | 152/174 bpm | None |
| 22 May 2020 | Run | 47:27 | 10.13 km | 141/169 bpm | None |
| 22 May 2020 | Run | 41:10 | 8.57 km | 139/154 bpm | None |
| 21 May 2020 | Run | 1:03:21 | 16.07 km | 164/183 bpm | None |
| 20 May 2020 | Run | 40:23 | 8.14 km | 132/157 bpm | None |
| 20 May 2020 | Run | 50:11 | 10.19 km | 132/145 bpm | None |
| 19 May 2020 | Run | 1:10:29 | 15.93 km | 156/190 bpm | None |
| 18 May 2020 | Run | 47:15 | 10.11 km | 144/175 bpm | None |
| 18 May 2020 | Run | 40:07 | 8.05 km | 132/145 bpm | None |
| 17 May 2020 | Run | 1:40:19 | 23.55 km | 155/189 bpm | None |
| 15 May 2020 | Run | 45:59 | 9.75 km | 142/176 bpm | None |
| 15 May 2020 | Run | 40:12 | 8.08 km | 133/145 bpm | None |
| 14 May 2020 | Run | 1:11:59 | 16.41 km | 152/183 bpm | None |
| 13 May 2020 | Run | 51:14 | 10.58 km | 140/157 bpm | None |
| 13 May 2020 | Run | 40:07 | 8.13 km | 132/142 bpm | None |
| 12 May 2020 | Run | 44:13 | 9.13 km | 138/153 bpm | None |
| 11 May 2020 | Run | 49:44 | 11.21 km | 150/191 bpm | None |
| 11 May 2020 | Run | 46:57 | 9.8 km | 139/171 bpm | None |
| 10 May 2020 | Run | 1:29:35 | 20.1 km | 138/155 bpm | None |
| 8 May 2020 | Run | 50:38 | 10.3 km | 135/168 bpm | None |
| 7 May 2020 | Run | 1:11:00 | 16.06 km | 157/190 bpm | None |
| 7 May 2020 | Run | 1:08:45 | 10.13 km | 145/174 bpm | None |
| 6 May 2020 | Run | 49:17 | 10.07 km | 137/156 bpm | None |
| 6 May 2020 | Run | 47:42 | 10.06 km | 137/148 bpm | None |
| 5 May 2020 | Run | 1:06:30 | 15.04 km | 155/184 bpm | None |
| 4 May 2020 | Run | 53:16 | 10.89 km | 144/174 bpm | None |
| 3 May 2020 | Run | 1:29:55 | 18.13 km | 137/151 bpm | None |
| 2 May 2020 | Run | 8:41 | 2.1 km | 153/168 bpm | None |
| 2 May 2020 | Run | 17:03 | 4.94 km | 181/188 bpm | None |
| 1 May 2020 | Run | 44:56 | 9.08 km | 146/164 bpm | None |
- Days active: 26
- Active time: 1 day 10 hours 13 minutes
- Distance covered: 409 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 April 2020 | Run | 1:00:00 | 12.39 km | 134/145 bpm | None |
| 30 April 2020 | Run | 30:10 | 6.02 km | 133/145 bpm | None |
| 29 April 2020 | Run | 49:21 | 10.29 km | 144/175 bpm | None |
| 28 April 2020 | Run | 44:39 | 7.67 km | 132/143 bpm | None |
| 28 April 2020 | Run | 44:57 | 8.89 km | 142/154 bpm | None |
| 27 April 2020 | Run | 39:58 | 7.12 km | 136/148 bpm | None |
| 26 April 2020 | Run | 2:13:01 | 26.17 km | 152/179 bpm | None |
| 24 April 2020 | Run | 1:18:52 | 17.3 km | 153/189 bpm | None |
| 23 April 2020 | Run | 47:32 | 10.04 km | 146/175 bpm | None |
| 23 April 2020 | Run | 43:05 | 8.74 km | 137/150 bpm | None |
| 22 April 2020 | Run | 1:12:09 | 16.14 km | 152/179 bpm | None |
| 21 April 2020 | Run | 51:02 | 10.4 km | 139/154 bpm | None |
| 21 April 2020 | Run | 49:36 | 10.49 km | 149/176 bpm | None |
| 20 April 2020 | Run | 56:42 | 10.35 km | 137/159 bpm | None |
| 19 April 2020 | Run | 2:04:36 | 22.02 km | 146/172 bpm | None |
| 17 April 2020 | Run | 1:14:12 | 16.49 km | 152/167 bpm | None |
| 16 April 2020 | Run | 1:01:58 | 11.7 km | 144/168 bpm | None |
| 15 April 2020 | Run | 57:04 | 13.11 km | 158/182 bpm | None |
| 14 April 2020 | Run | 56:47 | 11.02 km | 139/163 bpm | None |
| 13 April 2020 | Run | 1:00:05 | 12.12 km | 140/176 bpm | None |
| 12 April 2020 | Run | 1:58:40 | 23.23 km | 154/169 bpm | None |
| 10 April 2020 | Run | 28:25 | 5.36 km | 140/165 bpm | None |
| 10 April 2020 | Run | 51:14 | 10.32 km | 142/175 bpm | None |
| 9 April 2020 | Run | 1:16:23 | 15.46 km | 145/161 bpm | None |
| 8 April 2020 | Run | 28:09 | 5.24 km | 142/167 bpm | None |
| 8 April 2020 | Run | 47:47 | 9.65 km | 141/160 bpm | None |
| 7 April 2020 | Run | 1:04:50 | 12.8 km | 148/175 bpm | None |
| 6 April 2020 | Run | 27:29 | 5.1 km | 138/164 bpm | None |
| 6 April 2020 | Run | 49:47 | 10.53 km | 153/176 bpm | None |
| 5 April 2020 | Run | 1:49:22 | 21.01 km | 151/168 bpm | None |
| 3 April 2020 | Run | 56:23 | 10.72 km | 159/181 bpm | None |
| 2 April 2020 | Run | 25:52 | 5.04 km | 152/168 bpm | None |
| 2 April 2020 | Run | 1:19:31 | 15.19 km | 151/168 bpm | None |
| 1 April 2020 | Run | 54:02 | 11.08 km | 148/167 bpm | None |
- Days active: 26
- Active time: 1 day 2 hours 46 minutes
- Distance covered: 304 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 March 2020 | Run | 59:56 | 11.58 km | 149/173 bpm | None |
| 30 March 2020 | Run | 59:17 | 11.77 km | 143/175 bpm | None |
| 29 March 2020 | Run | 1:39:53 | 19.04 km | 143/159 bpm | None |
| 27 March 2020 | Run | 51:35 | 10.45 km | 145/165 bpm | None |
| 26 March 2020 | Run | 1:18:41 | 14.62 km | 147/161 bpm | None |
| 25 March 2020 | Run | 49:29 | 10.02 km | 137/157 bpm | None |
| 24 March 2020 | Run | 1:00:06 | 11.5 km | 149/173 bpm | None |
| 23 March 2020 | Run | 53:15 | 10.59 km | 142/159 bpm | None |
| 22 March 2020 | Run | 1:30:15 | 17.03 km | 146/164 bpm | None |
| 20 March 2020 | Run | 45:02 | 7.7 km | 143/169 bpm | None |
| 19 March 2020 | Run | 16:31 | 3.23 km | 137/154 bpm | None |
| 19 March 2020 | Run | 1:14:27 | 14.1 km | 145/162 bpm | None |
| 18 March 2020 | Run | 45:34 | 9.72 km | 142/166 bpm | None |
| 17 March 2020 | Run | 17:20 | 3.33 km | 147/163 bpm | None |
| 17 March 2020 | Run | 59:23 | 11.38 km | 148/171 bpm | None |
| 16 March 2020 | Run | 44:40 | 7.4 km | 137/147 bpm | None |
| 16 March 2020 | Run | 34:24 | 4.43 km | 112/145 bpm | None |
| 15 March 2020 | Run | 1:20:03 | 14.84 km | 152/178 bpm | None |
| 13 March 2020 | Run | 1:00:05 | 11.19 km | 147/163 bpm | None |
| 12 March 2020 | Run | 29:50 | 4.88 km | 135/147 bpm | None |
| 11 March 2020 | Run | 43:35 | 8.35 km | 142/160 bpm | None |
| 10 March 2020 | Run | 1:01:45 | 11.27 km | 143/163 bpm | None |
| 9 March 2020 | Run | 39:01 | 8.11 km | 149/182 bpm | None |
| 7 March 2020 | Run | 1:15:02 | 15.34 km | 156/176 bpm | None |
| 5 March 2020 | Run | 59:07 | 9.9 km | 138/159 bpm | None |
| 4 March 2020 | Run | 44:02 | 6.94 km | 140/151 bpm | None |
| 3 March 2020 | Run | 1:04:30 | 12.5 km | 152/170 bpm | None |
| 2 March 2020 | Run | 45:02 | 8.8 km | 152/164 bpm | None |
| 1 March 2020 | Run | 1:04:34 | 13.52 km | 148/171 bpm | None |
- Days active: 16
- Active time: 11 hours 59 minutes
- Distance covered: 143 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 28 February 2020 | Run | 50:12 | 10.0 km | 137/166 bpm | None |
| 27 February 2020 | Run | 56:21 | 11.48 km | 132/145 bpm | None |
| 25 February 2020 | Run | 59:44 | 12.46 km | 140/152 bpm | None |
| 24 February 2020 | Run | 41:13 | 8.01 km | 136/148 bpm | None |
| 23 February 2020 | Run | 58:19 | 12.21 km | 145/160 bpm | None |
| 21 February 2020 | Run | 41:41 | 8.11 km | 135/153 bpm | None |
| 20 February 2020 | Run | 50:51 | 10.1 km | 139/157 bpm | None |
| 18 February 2020 | Run | 1:00:10 | 12.04 km | 140/156 bpm | None |
| 17 February 2020 | Run | 41:13 | 8.03 km | 137/154 bpm | None |
| 16 February 2020 | Run | 51:13 | 10.2 km | 146/160 bpm | None |
| 14 February 2020 | Run | 40:57 | 8.01 km | 130/149 bpm | None |
| 12 February 2020 | Run | 32:18 | 6.22 km | 133/150 bpm | None |
| 11 February 2020 | Run | 40:54 | 8.01 km | 138/155 bpm | None |
| 9 February 2020 | Run | 32:11 | 6.21 km | 131/145 bpm | None |
| 7 February 2020 | Run | 32:06 | 6.12 km | 130/145 bpm | None |
| 5 February 2020 | Run | 30:07 | 5.71 km | 134/147 bpm | None |
- Days active: 16
- Active time: 14 hours 36 minutes
- Distance covered: 185 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 20 January 2020 | Run | 5:09 | 0.97 km | 123/135 bpm | None |
| 19 January 2020 | Run | 1:47:29 | 23.61 km | 146/171 bpm | None |
| 18 January 2020 | Run | 53:31 | 10.25 km | 141/167 bpm | None |
| 17 January 2020 | Run | 53:50 | 10.7 km | 141/167 bpm | None |
| 16 January 2020 | Run | 1:09:26 | 16.08 km | 160/179 bpm | None |
| 15 January 2020 | Run | 52:09 | 10.81 km | 142/172 bpm | None |
| 13 January 2020 | Run | 51:37 | 10.46 km | 141/163 bpm | None |
| 12 January 2020 | Run | 1:12:09 | 16.06 km | 155/174 bpm | None |
| 11 January 2020 | Run | 45:10 | 9.06 km | 143/158 bpm | None |
| 9 January 2020 | Run | 46:06 | 10.51 km | 154/177 bpm | None |
| 8 January 2020 | Run | 49:25 | 10.87 km | 149/169 bpm | None |
| 7 January 2020 | Run | 39:44 | 8.11 km | 130/146 bpm | None |
| 6 January 2020 | Run | 50:43 | 10.28 km | 139/157 bpm | None |
| 5 January 2020 | Run | 1:14:57 | 16.02 km | 141/160 bpm | None |
| 3 January 2020 | Run | 45:06 | 9.1 km | 135/146 bpm | None |
| 2 January 2020 | Run | 59:42 | 12.53 km | 134/151 bpm | None |
- Days active: 22
- Active time: 17 hours 34 minutes
- Distance covered: 210 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 December 2019 | Run | 44:59 | 9.2 km | 137/153 bpm | None |
| 30 December 2019 | Run | 39:55 | 8.4 km | 146/161 bpm | None |
| 29 December 2019 | Run | 1:02:49 | 13.0 km | 137/149 bpm | None |
| 27 December 2019 | Run | 44:48 | 9.11 km | 132/143 bpm | None |
| 25 December 2019 | Run | 59:49 | 12.2 km | 139/151 bpm | None |
| 23 December 2019 | Run | 48:49 | 10.08 km | 146/165 bpm | None |
| 21 December 2019 | Run | 44:36 | 9.26 km | 137/151 bpm | None |
| 19 December 2019 | Run | 34:54 | 7.12 km | 141/154 bpm | None |
| 17 December 2019 | Run | 49:29 | 10.29 km | 140/155 bpm | None |
| 15 December 2019 | Run | 44:45 | 9.0 km | 137/153 bpm | None |
| 14 December 2019 | Run | 30:52 | 5.36 km | 130/138 bpm | None |
| 13 December 2019 | Run | 44:28 | 9.1 km | 135/153 bpm | None |
| 12 December 2019 | Run | 44:47 | 8.63 km | 135/149 bpm | None |
| 10 December 2019 | Run | 45:03 | 7.8 km | 155/177 bpm | None |
| 9 December 2019 | Run | 43:07 | 7.93 km | 134/148 bpm | None |
| 8 December 2019 | Run | 42:59 | 6.94 km | 133/157 bpm | None |
| 7 December 2019 | Run | 59:42 | 11.63 km | 147/162 bpm | None |
| 5 December 2019 | Run | 39:46 | 6.83 km | 151/170 bpm | None |
| 4 December 2019 | Run | 44:56 | 8.91 km | 141/150 bpm | None |
| 3 December 2019 | Run | 1:04:37 | 14.3 km | 147/166 bpm | None |
| 2 December 2019 | Run | 44:40 | 9.06 km | 152/164 bpm | None |
| 1 December 2019 | Run | 1:14:47 | 16.11 km | 153/175 bpm | None |
- Days active: 13
- Active time: 10 hours 50 minutes
- Distance covered: 137 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 29 November 2019 | Run | 47:12 | 9.84 km | 158/173 bpm | None |
| 28 November 2019 | Run | 1:09:27 | 14.09 km | 157/183 bpm | None |
| 27 November 2019 | Run | 1:00:09 | 12.37 km | 161/174 bpm | None |
| 26 November 2019 | Run | 50:28 | 10.1 km | 151/170 bpm | None |
| 22 November 2019 | Run | 25:48 | 5.26 km | 152/168 bpm | None |
| 15 November 2019 | Run | 39:56 | 8.39 km | 154/172 bpm | None |
| 13 November 2019 | Run | 39:27 | 8.03 km | 152/168 bpm | None |
| 11 November 2019 | Run | 31:48 | 6.27 km | 139/163 bpm | None |
| 6 November 2019 | Run | 27:04 | 5.59 km | 139/156 bpm | None |
| 5 November 2019 | Run | 58:27 | 13.39 km | 158/183 bpm | None |
| 4 November 2019 | Run | 48:42 | 10.1 km | 144/175 bpm | None |
| 3 November 2019 | Run | 1:41:51 | 23.1 km | 159/184 bpm | None |
| 1 November 2019 | Run | 50:23 | 10.22 km | 142/173 bpm | None |
- Days active: 19
- Active time: 16 hours
- Distance covered: 205 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 October 2019 | Run | 1:02:29 | 13.0 km | 154/175 bpm | None |
| 30 October 2019 | Run | 51:02 | 10.02 km | 159/167 bpm | None |
| 29 October 2019 | Run | 1:06:59 | 15.82 km | 165/187 bpm | None |
| 28 October 2019 | Run | 52:28 | 10.48 km | 140/154 bpm | None |
| 27 October 2019 | Run | 1:24:11 | 19.82 km | 164/180 bpm | None |
| 25 October 2019 | Run | 38:10 | 8.09 km | 143/177 bpm | None |
| 24 October 2019 | Run | 1:02:34 | 13.42 km | 153/174 bpm | None |
| 23 October 2019 | Run | 41:51 | 8.45 km | 142/158 bpm | None |
| 22 October 2019 | Run | 53:22 | 12.14 km | 160/186 bpm | None |
| 21 October 2019 | Run | 42:51 | 8.77 km | 143/159 bpm | None |
| 20 October 2019 | Run | 1:07:38 | 15.64 km | 159/176 bpm | None |
| 18 October 2019 | Run | 42:23 | 8.33 km | 151/166 bpm | None |
| 17 October 2019 | Run | 50:20 | 11.16 km | 158/178 bpm | None |
| 15 October 2019 | Run | 43:27 | 8.46 km | 143/167 bpm | None |
| 14 October 2019 | Run | 50:55 | 11.03 km | 151/173 bpm | None |
| 13 October 2019 | Run | 45:50 | 9.3 km | 143/161 bpm | None |
| 10 October 2019 | Run | 39:01 | 8.02 km | 145/168 bpm | None |
| 8 October 2019 | Run | 41:37 | 8.29 km | 142/159 bpm | None |
| 7 October 2019 | Run | 23:17 | 4.55 km | 140/164 bpm | None |
- Days active: 20
- Active time: 1 day 4 hours 5 minutes
- Distance covered: 365 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 29 September 2019 | Run | 2:42:41 | 42.91 km | 178/187 bpm | None |
| 28 September 2019 | Run | 26:03 | 5.04 km | 138/154 bpm | None |
| 26 September 2019 | Run | 41:48 | 9.16 km | 153/182 bpm | None |
| 23 September 2019 | Run | 1:16:56 | 16.23 km | 155/176 bpm | None |
| 22 September 2019 | Run | 57:40 | 11.39 km | 153/173 bpm | None |
| 21 September 2019 | Run | 42:36 | 8.34 km | 141/159 bpm | None |
| 15 September 2019 | Run | 2:03:36 | 26.21 km | 147/166 bpm | None |
| 14 September 2019 | Run | 14:48 | 3.3 km | 134/163 bpm | None |
| 14 September 2019 | Run | 34:39 | 10.21 km | 176/187 bpm | None |
| 14 September 2019 | Run | 16:03 | 3.2 km | 138/159 bpm | None |
| 13 September 2019 | Run | 1:17:30 | 16.19 km | 152/175 bpm | None |
| 12 September 2019 | Run | 53:23 | 10.27 km | 135/162 bpm | None |
| 11 September 2019 | Run | 1:03:27 | 12.09 km | 136/164 bpm | None |
| 10 September 2019 | Run | 1:08:28 | 15.78 km | 148/185 bpm | None |
| 9 September 2019 | Run | 1:03:38 | 12.11 km | 133/158 bpm | None |
| 8 September 2019 | Run | 2:30:59 | 35.39 km | 154/174 bpm | None |
| 8 September 2019 | Run | 42:19 | 8.66 km | 139/157 bpm | None |
| 7 September 2019 | Run | 1:21:31 | 16.29 km | 142/165 bpm | None |
| 6 September 2019 | Run | 53:11 | 10.17 km | 135/163 bpm | None |
| 5 September 2019 | Run | 51:46 | 10.04 km | 137/167 bpm | None |
| 5 September 2019 | Run | 1:14:58 | 17.03 km | 156/191 bpm | None |
| 4 September 2019 | Run | 1:01:37 | 12.14 km | 138/167 bpm | None |
| 4 September 2019 | Run | 52:20 | 11.01 km | 140/154 bpm | None |
| 2 September 2019 | Run | 1:01:34 | 12.15 km | 135/159 bpm | None |
| 1 September 2019 | Run | 2:12:15 | 30.05 km | 158/174 bpm | None |
- Days active: 27
- Active time: 1 day 18 hours 9 minutes
- Distance covered: 541 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 August 2019 | Run | 1:03:31 | 12.16 km | 135/158 bpm | None |
| 30 August 2019 | Run | 56:58 | 11.45 km | 133/150 bpm | None |
| 29 August 2019 | Run | 1:39:11 | 22.05 km | 150/170 bpm | None |
| 28 August 2019 | Run | 1:20:41 | 16.24 km | 140/160 bpm | None |
| 27 August 2019 | Run | 1:11:12 | 15.45 km | 148/189 bpm | None |
| 26 August 2019 | Run | 52:43 | 10.18 km | 131/156 bpm | None |
| 25 August 2019 | Run | 2:16:07 | 35.02 km | 164/179 bpm | None |
| 24 August 2019 | Run | 1:12:34 | 14.13 km | 132/156 bpm | None |
| 23 August 2019 | Run | 1:17:12 | 16.2 km | 149/172 bpm | None |
| 23 August 2019 | Run | 30:45 | 6.02 km | 135/159 bpm | None |
| 21 August 2019 | Run | 53:37 | 10.22 km | 136/163 bpm | None |
| 20 August 2019 | Run | 1:17:03 | 17.71 km | 151/188 bpm | None |
| 19 August 2019 | Run | 53:23 | 10.23 km | 131/159 bpm | None |
| 17 August 2019 | Run | 2:49:21 | 40.16 km | 159/181 bpm | None |
| 16 August 2019 | Run | 1:02:13 | 12.11 km | 134/159 bpm | None |
| 16 August 2019 | Run | 48:33 | 10.07 km | 135/154 bpm | None |
| 15 August 2019 | Run | 1:44:33 | 22.17 km | 145/169 bpm | None |
| 14 August 2019 | Run | 1:20:26 | 16.2 km | 139/162 bpm | None |
| 13 August 2019 | Run | 1:10:26 | 15.03 km | 142/188 bpm | None |
| 12 August 2019 | Run | 52:44 | 10.15 km | 132/157 bpm | None |
| 12 August 2019 | Run | 48:42 | 10.11 km | 132/146 bpm | None |
| 11 August 2019 | Run | 2:43:52 | 37.41 km | 154/171 bpm | None |
| 9 August 2019 | Run | 1:04:18 | 12.1 km | 134/161 bpm | None |
| 9 August 2019 | Run | 50:39 | 10.1 km | 134/153 bpm | None |
| 8 August 2019 | Run | 1:23:24 | 20.3 km | 161/186 bpm | None |
| 7 August 2019 | Run | 1:20:21 | 16.17 km | 143/169 bpm | None |
| 6 August 2019 | Run | 1:39:30 | 23.01 km | 154/174 bpm | None |
| 5 August 2019 | Run | 1:01:02 | 12.1 km | 134/159 bpm | None |
| 5 August 2019 | Run | 49:34 | 10.35 km | 134/155 bpm | None |
| 4 August 2019 | Run | 1:50:59 | 23.6 km | 164/212 bpm | None |
| 3 August 2019 | Run | 1:01:46 | 13.04 km | 152/177 bpm | None |
| 2 August 2019 | Run | 1:19:04 | 16.2 km | 148/171 bpm | None |
| 1 August 2019 | Run | 1:03:28 | 13.09 km | 129/150 bpm | None |
- Days active: 26
- Active time: 1 day 17 hours 57 minutes
- Distance covered: 518 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 July 2019 | Run | 1:03:17 | 12.11 km | 137/158 bpm | None |
| 31 July 2019 | Run | 49:48 | 10.45 km | 139/152 bpm | None |
| 30 July 2019 | Run | 1:12:07 | 15.26 km | 143/187 bpm | None |
| 29 July 2019 | Run | 49:29 | 9.6 km | 137/161 bpm | None |
| 28 July 2019 | Run | 2:08:58 | 33.03 km | 164/180 bpm | None |
| 26 July 2019 | Run | 1:03:20 | 12.05 km | 138/164 bpm | None |
| 26 July 2019 | Run | 41:22 | 8.78 km | 146/176 bpm | None |
| 25 July 2019 | Run | 1:43:38 | 22.68 km | 150/172 bpm | None |
| 24 July 2019 | Run | 1:27:43 | 20.52 km | 153/182 bpm | None |
| 23 July 2019 | Run | 1:21:56 | 16.19 km | 147/167 bpm | None |
| 23 July 2019 | Run | 51:18 | 10.24 km | 136/155 bpm | None |
| 22 July 2019 | Run | 1:04:26 | 12.04 km | 137/157 bpm | None |
| 21 July 2019 | Run | 2:19:01 | 30.45 km | 152/172 bpm | None |
| 20 July 2019 | Run | 1:23:29 | 16.36 km | 141/162 bpm | None |
| 19 July 2019 | Run | 58:19 | 11.1 km | 136/159 bpm | None |
| 19 July 2019 | Run | 58:38 | 12.09 km | 143/160 bpm | None |
| 17 July 2019 | Run | 1:45:56 | 20.33 km | 136/160 bpm | None |
| 15 July 2019 | Run | 54:14 | 10.42 km | 127/143 bpm | None |
| 15 July 2019 | Run | 54:41 | 11.24 km | 134/153 bpm | None |
| 14 July 2019 | Run | 52:00 | 10.75 km | 130/140 bpm | None |
| 13 July 2019 | Run | 2:44:31 | 31.54 km | 154/187 bpm | None |
| 12 July 2019 | Run | 1:06:15 | 12.07 km | 139/176 bpm | None |
| 11 July 2019 | Run | 1:31:53 | 20.07 km | 153/189 bpm | None |
| 10 July 2019 | Run | 1:45:43 | 20.03 km | 150/172 bpm | None |
| 8 July 2019 | Run | 52:44 | 10.2 km | 133/164 bpm | None |
| 8 July 2019 | Run | 53:59 | 10.25 km | 133/163 bpm | None |
| 7 July 2019 | Run | 2:04:54 | 28.25 km | 155/175 bpm | None |
| 6 July 2019 | Run | 1:26:47 | 16.19 km | 135/162 bpm | None |
| 4 July 2019 | Run | 1:34:47 | 21.27 km | 153/178 bpm | None |
| 3 July 2019 | Run | 1:08:54 | 13.86 km | 135/160 bpm | None |
| 2 July 2019 | Run | 1:11:59 | 14.7 km | 136/174 bpm | None |
| 1 July 2019 | Run | 1:11:32 | 14.0 km | 136/165 bpm | None |
- Days active: 26
- Active time: 1 day 16 hours 49 minutes
- Distance covered: 522 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 June 2019 | Run | 2:12:47 | 33.35 km | 165/187 bpm | None |
| 28 June 2019 | Run | 1:34:30 | 20.47 km | 147/169 bpm | None |
| 28 June 2019 | Run | 57:21 | 11.04 km | 135/163 bpm | None |
| 27 June 2019 | Run | 47:16 | 9.6 km | 137/170 bpm | None |
| 26 June 2019 | Run | 1:40:40 | 21.77 km | 148/168 bpm | None |
| 26 June 2019 | Run | 53:31 | 10.27 km | 139/162 bpm | None |
| 25 June 2019 | Run | 1:06:11 | 16.1 km | 164/188 bpm | None |
| 24 June 2019 | Run | 52:02 | 10.32 km | 142/160 bpm | None |
| 23 June 2019 | Run | 2:26:19 | 32.72 km | 154/175 bpm | None |
| 21 June 2019 | Run | 1:11:08 | 15.5 km | 146/168 bpm | None |
| 20 June 2019 | Run | 44:43 | 9.42 km | 143/171 bpm | None |
| 20 June 2019 | Run | 53:41 | 10.39 km | 157/182 bpm | None |
| 19 June 2019 | Run | 1:35:58 | 21.74 km | 156/177 bpm | None |
| 18 June 2019 | Run | 1:03:08 | 13.74 km | 146/174 bpm | None |
| 18 June 2019 | Run | 51:54 | 10.18 km | 140/163 bpm | None |
| 17 June 2019 | Run | 55:17 | 10.83 km | 133/155 bpm | None |
| 16 June 2019 | Run | 2:35:40 | 34.01 km | 154/176 bpm | None |
| 14 June 2019 | Run | 1:03:09 | 15.02 km | 160/185 bpm | None |
| 13 June 2019 | Run | 1:35:27 | 20.02 km | 141/161 bpm | None |
| 12 June 2019 | Run | 53:51 | 10.13 km | 132/154 bpm | None |
| 12 June 2019 | Run | 57:33 | 11.12 km | 137/161 bpm | None |
| 11 June 2019 | Run | 57:17 | 11.24 km | 132/154 bpm | None |
| 10 June 2019 | Run | 1:58:37 | 29.09 km | 167/182 bpm | None |
| 9 June 2019 | Run | 6:06 | 1.41 km | 147/168 bpm | None |
| 9 June 2019 | Run | 1:37:37 | 18.66 km | 145/167 bpm | None |
| 7 June 2019 | Run | 50:24 | 10.09 km | 141/163 bpm | None |
| 7 June 2019 | Run | 58:23 | 11.23 km | 138/163 bpm | None |
| 6 June 2019 | Run | 1:38:53 | 22.53 km | 158/177 bpm | None |
| 5 June 2019 | Run | 56:51 | 11.22 km | 140/160 bpm | None |
| 4 June 2019 | Run | 1:09:53 | 15.01 km | 152/175 bpm | None |
| 3 June 2019 | Run | 53:24 | 10.37 km | 139/157 bpm | None |
| 2 June 2019 | Run | 1:54:37 | 23.0 km | 154/181 bpm | None |
| 1 June 2019 | Run | 54:53 | 10.1 km | 134/166 bpm | None |
- Days active: 24
- Active time: 1 day 11 hours 14 minutes
- Distance covered: 430 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 27 May 2019 | Run | 32:49 | 6.25 km | 128/160 bpm | None |
| 25 May 2019 | Run | 4:20:42 | 48.05 km | 155/181 bpm | None |
| 24 May 2019 | Run | 1:04:29 | 12.77 km | 143/164 bpm | None |
| 23 May 2019 | Run | 1:12:11 | 15.15 km | 149/172 bpm | None |
| 22 May 2019 | Run | 53:30 | 10.17 km | 143/165 bpm | None |
| 22 May 2019 | Run | 1:06:19 | 12.34 km | 141/171 bpm | None |
| 21 May 2019 | Run | 55:13 | 11.63 km | 151/170 bpm | None |
| 20 May 2019 | Run | 55:33 | 11.04 km | 140/158 bpm | None |
| 19 May 2019 | Run | 2:16:45 | 31.52 km | 161/177 bpm | None |
| 18 May 2019 | Run | 54:06 | 10.26 km | 137/162 bpm | None |
| 17 May 2019 | Run | 45:18 | 9.04 km | 143/157 bpm | None |
| 16 May 2019 | Run | 1:14:22 | 15.45 km | 144/165 bpm | None |
| 16 May 2019 | Run | 11:29 | 2.19 km | 141/157 bpm | None |
| 15 May 2019 | Run | 46:42 | 8.81 km | 133/151 bpm | None |
| 15 May 2019 | Run | 1:01:03 | 11.22 km | 138/159 bpm | None |
| 14 May 2019 | Run | 1:50:48 | 22.82 km | 148/164 bpm | None |
| 13 May 2019 | Run | 44:02 | 9.01 km | 147/172 bpm | None |
| 12 May 2019 | Run | 2:33:32 | 33.64 km | 158/179 bpm | None |
| 10 May 2019 | Run | 1:13:08 | 15.48 km | 155/174 bpm | None |
| 9 May 2019 | Run | 46:26 | 8.75 km | 138/157 bpm | None |
| 8 May 2019 | Run | 44:00 | 8.53 km | 139/157 bpm | None |
| 8 May 2019 | Run | 14:22 | 2.65 km | 140/173 bpm | None |
| 8 May 2019 | Run | 18:12 | 4.69 km | 180/193 bpm | None |
| 8 May 2019 | Run | 16:47 | 3.27 km | 147/163 bpm | None |
| 7 May 2019 | Run | 1:21:08 | 18.36 km | 156/173 bpm | None |
| 6 May 2019 | Run | 1:11:35 | 13.72 km | 136/164 bpm | None |
| 5 May 2019 | Run | 2:15:11 | 30.03 km | 159/179 bpm | None |
| 3 May 2019 | Run | 1:14:39 | 14.6 km | 135/155 bpm | None |
| 2 May 2019 | Run | 1:27:46 | 18.18 km | 143/164 bpm | None |
| 1 May 2019 | Run | 52:40 | 10.17 km | 135/148 bpm | None |
- Days active: 24
- Active time: 1 day 3 hours 53 minutes
- Distance covered: 351 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 April 2019 | Run | 1:07:26 | 14.77 km | 156/171 bpm | None |
| 30 April 2019 | Run | 18:39 | 5.03 km | 182/191 bpm | None |
| 29 April 2019 | Run | 50:22 | 10.46 km | 149/165 bpm | None |
| 27 April 2019 | Run | 49:26 | 10.04 km | 157/181 bpm | None |
| 26 April 2019 | Run | 44:21 | 10.06 km | 156/172 bpm | None |
| 25 April 2019 | Run | 1:23:17 | 16.14 km | 143/164 bpm | None |
| 23 April 2019 | Run | 1:03:00 | 12.19 km | 141/163 bpm | None |
| 22 April 2019 | Run | 52:02 | 10.04 km | 139/153 bpm | None |
| 21 April 2019 | Run | 2:18:37 | 31.22 km | 158/180 bpm | None |
| 20 April 2019 | Run | 59:13 | 11.74 km | 141/160 bpm | None |
| 19 April 2019 | Run | 1:33:03 | 20.01 km | 151/181 bpm | None |
| 17 April 2019 | Run | 37:38 | 7.6 km | 149/168 bpm | None |
| 17 April 2019 | Run | 29:35 | 5.92 km | 144/158 bpm | None |
| 16 April 2019 | Run | 1:04:42 | 15.22 km | 163/185 bpm | None |
| 15 April 2019 | Run | 52:55 | 10.63 km | 137/153 bpm | None |
| 14 April 2019 | Run | 2:13:10 | 28.71 km | 151/178 bpm | None |
| 12 April 2019 | Run | 1:14:15 | 15.32 km | 137/154 bpm | None |
| 11 April 2019 | Run | 49:34 | 11.63 km | 154/170 bpm | None |
| 10 April 2019 | Run | 58:59 | 11.68 km | 138/156 bpm | None |
| 9 April 2019 | Run | 1:08:36 | 15.05 km | 150/166 bpm | None |
| 8 April 2019 | Run | 59:10 | 11.59 km | 136/153 bpm | None |
| 7 April 2019 | Run | 1:28:48 | 20.14 km | 157/176 bpm | None |
| 5 April 2019 | Run | 58:55 | 11.64 km | 158/182 bpm | None |
| 4 April 2019 | Run | 1:13:28 | 14.8 km | 157/164 bpm | None |
| 3 April 2019 | Run | 1:00:09 | 11.74 km | 146/163 bpm | None |
| 2 April 2019 | Run | 43:56 | 8.04 km | 155/165 bpm | None |
- Days active: 25
- Active time: 1 day 1 hour 27 minutes
- Distance covered: 341 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 March 2019 | Run | 24:50 | 4.84 km | 146/173 bpm | None |
| 31 March 2019 | Run | 1:18:41 | 21.1 km | 179/189 bpm | None |
| 29 March 2019 | Run | 32:23 | 6.26 km | 154/166 bpm | None |
| 28 March 2019 | Run | 1:04:03 | 15.1 km | 161/182 bpm | None |
| 27 March 2019 | Run | 58:00 | 11.67 km | 145/161 bpm | None |
| 26 March 2019 | Run | 1:12:26 | 15.08 km | 143/158 bpm | None |
| 25 March 2019 | Run | 1:00:05 | 12.58 km | 142/153 bpm | None |
| 24 March 2019 | Run | 1:43:04 | 24.05 km | 163/186 bpm | None |
| 22 March 2019 | Run | 50:24 | 10.09 km | 139/153 bpm | None |
| 21 March 2019 | Run | 1:22:49 | 18.49 km | 156/173 bpm | None |
| 20 March 2019 | Run | 42:20 | 8.13 km | 138/157 bpm | None |
| 19 March 2019 | Run | 1:02:45 | 15.15 km | 159/180 bpm | None |
| 18 March 2019 | Run | 44:37 | 8.97 km | 135/144 bpm | None |
| 17 March 2019 | Run | 1:19:13 | 18.1 km | 149/176 bpm | None |
| 16 March 2019 | Run | 1:02:17 | 12.73 km | 144/165 bpm | None |
| 14 March 2019 | Run | 1:14:12 | 16.24 km | 155/172 bpm | None |
| 12 March 2019 | Run | 1:12:13 | 16.31 km | 153/181 bpm | None |
| 11 March 2019 | Run | 44:43 | 8.78 km | 131/144 bpm | None |
| 10 March 2019 | Run | 1:29:35 | 19.32 km | 149/174 bpm | None |
| 8 March 2019 | Run | 44:40 | 8.67 km | 138/151 bpm | None |
| 7 March 2019 | Run | 0:00 | 1.2 km | 0/0 bpm | None |
| 7 March 2019 | Run | 1:07:57 | 14.5 km | 152/171 bpm | None |
| 6 March 2019 | Run | 44:40 | 8.82 km | 136/149 bpm | None |
| 5 March 2019 | Run | 1:07:56 | 15.15 km | 153/178 bpm | None |
| 4 March 2019 | Run | 0:00 | 8.74 km | 0/0 bpm | None |
| 2 March 2019 | Run | 58:57 | 12.66 km | 151/171 bpm | None |
| 1 March 2019 | Run | 44:47 | 8.35 km | 141/150 bpm | None |
- Days active: 17
- Active time: 16 hours 34 minutes
- Distance covered: 186 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 28 February 2019 | Run | 1:02:56 | 10.43 km | 162/187 bpm | None |
| 26 February 2019 | Run | 1:00:33 | 13.02 km | 154/172 bpm | None |
| 25 February 2019 | Run | 44:44 | 8.82 km | 134/148 bpm | None |
| 24 February 2019 | Run | 1:00:21 | 12.26 km | 145/162 bpm | None |
| 22 February 2019 | Run | 44:36 | 8.61 km | 136/149 bpm | None |
| 21 February 2019 | Run | 1:09:42 | 14.41 km | 152/166 bpm | None |
| 19 February 2019 | Run | 1:03:28 | 10.41 km | 163/189 bpm | None |
| 18 February 2019 | Run | 44:44 | 8.69 km | 137/147 bpm | None |
| 17 February 2019 | Run | 1:14:32 | 15.58 km | 149/166 bpm | None |
| 15 February 2019 | Run | 44:37 | 8.58 km | 140/151 bpm | None |
| 14 February 2019 | Run | 58:51 | 12.09 km | 144/159 bpm | None |
| 12 February 2019 | Run | 1:09:19 | 11.27 km | 158/185 bpm | None |
| 10 February 2019 | Run | 59:41 | 11.56 km | 139/151 bpm | None |
| 8 February 2019 | Run | 59:17 | 11.84 km | 149/163 bpm | None |
| 6 February 2019 | Run | 59:09 | 9.71 km | 161/188 bpm | None |
| 3 February 2019 | Run | 57:52 | 6.6 km | 132/156 bpm | None |
| 2 February 2019 | Run | 59:41 | 12.0 km | 141/158 bpm | None |
- Days active: 22
- Active time: 1 day 28 minutes
- Distance covered: 281 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 January 2019 | Run | 58:38 | 8.83 km | 157/188 bpm | None |
| 25 January 2019 | Run | 25:05 | 4.69 km | 171/191 bpm | None |
| 24 January 2019 | Run | 1:13:26 | 8.01 km | 136/158 bpm | None |
| 21 January 2019 | Run | 44:13 | 8.13 km | 140/163 bpm | None |
| 20 January 2019 | Run | 1:04:29 | 13.39 km | 150/167 bpm | None |
| 19 January 2019 | Run | 44:13 | 4.6 km | 133/147 bpm | None |
| 18 January 2019 | Run | 38:13 | 7.51 km | 142/158 bpm | None |
| 17 January 2019 | Run | 49:18 | 5.13 km | 128/140 bpm | None |
| 17 January 2019 | Run | 0:00 | 0.91 km | 0/0 bpm | None |
| 16 January 2019 | Run | 29:50 | 5.51 km | 132/152 bpm | None |
| 14 January 2019 | Run | 58:12 | 10.36 km | 133/151 bpm | None |
| 13 January 2019 | Run | 2:01:51 | 27.24 km | 161/175 bpm | None |
| 12 January 2019 | Run | 54:14 | 11.8 km | 158/170 bpm | None |
| 11 January 2019 | Run | 1:16:19 | 15.04 km | 147/167 bpm | None |
| 10 January 2019 | Run | 1:14:40 | 16.25 km | 155/172 bpm | None |
| 9 January 2019 | Run | 1:01:30 | 11.91 km | 137/151 bpm | None |
| 8 January 2019 | Run | 45:07 | 8.76 km | 133/145 bpm | None |
| 6 January 2019 | Run | 2:21:57 | 30.18 km | 153/169 bpm | None |
| 5 January 2019 | Run | 31:44 | 6.13 km | 160/180 bpm | None |
| 4 January 2019 | Run | 58:15 | 13.02 km | 161/185 bpm | None |
| 3 January 2019 | Run | 1:15:14 | 15.01 km | 142/162 bpm | None |
| 3 January 2019 | Run | 1:18:49 | 14.82 km | 130/147 bpm | None |
| 2 January 2019 | Run | 1:01:19 | 12.06 km | 133/141 bpm | None |
| 1 January 2019 | Run | 1:42:08 | 22.05 km | 147/168 bpm | None |
- Days active: 28
- Active time: 1 day 17 hours 1 minute
- Distance covered: 494 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 December 2018 | Run | 55:35 | 10.56 km | 134/150 bpm | None |
| 30 December 2018 | Run | 2:27:04 | 32.29 km | 157/175 bpm | None |
| 29 December 2018 | Run | 1:08:28 | 14.14 km | 143/157 bpm | None |
| 29 December 2018 | Run | 43:10 | 8.22 km | 137/149 bpm | None |
| 28 December 2018 | Run | 1:10:45 | 14.02 km | 135/150 bpm | None |
| 27 December 2018 | Run | 1:40:28 | 22.05 km | 149/171 bpm | None |
| 26 December 2018 | Run | 8:07 | 1.65 km | 146/170 bpm | None |
| 26 December 2018 | Run | 1:11:56 | 16.38 km | 163/192 bpm | None |
| 26 December 2018 | Run | 8:55 | 1.72 km | 153/167 bpm | None |
| 24 December 2018 | Run | 1:00:16 | 10.9 km | 126/151 bpm | None |
| 23 December 2018 | Run | 2:44:50 | 32.6 km | 151/178 bpm | None |
| 22 December 2018 | Run | 5:01 | 1.05 km | 148/158 bpm | None |
| 22 December 2018 | Run | 9:52 | 2.21 km | 157/169 bpm | None |
| 22 December 2018 | Run | 11:49 | 3.05 km | 178/195 bpm | None |
| 21 December 2018 | Run | 1:17:50 | 14.17 km | 136/163 bpm | None |
| 20 December 2018 | Run | 1:40:01 | 21.11 km | 161/184 bpm | None |
| 19 December 2018 | Run | 1:03:34 | 14.21 km | 153/184 bpm | None |
| 18 December 2018 | Run | 1:15:52 | 15.01 km | 148/169 bpm | None |
| 18 December 2018 | Run | 21:53 | 4.07 km | 138/149 bpm | None |
| 17 December 2018 | Run | 1:18:38 | 14.75 km | 146/167 bpm | None |
| 16 December 2018 | Run | 2:02:18 | 23.77 km | 146/165 bpm | None |
| 14 December 2018 | Run | 1:28:53 | 17.22 km | 147/166 bpm | None |
| 13 December 2018 | Run | 58:35 | 13.02 km | 158/185 bpm | None |
| 12 December 2018 | Run | 1:33:03 | 18.06 km | 144/164 bpm | None |
| 11 December 2018 | Run | 1:57:43 | 22.99 km | 151/172 bpm | None |
| 10 December 2018 | Run | 1:02:41 | 11.68 km | 148/163 bpm | None |
| 9 December 2018 | Run | 1:53:48 | 24.7 km | 163/180 bpm | None |
| 9 December 2018 | Run | 22:34 | 4.29 km | 146/161 bpm | None |
| 8 December 2018 | Run | 1:02:59 | 12.06 km | 145/160 bpm | None |
| 7 December 2018 | Run | 1:05:28 | 12.07 km | 147/167 bpm | None |
| 7 December 2018 | Run | 20:29 | 4.04 km | 146/159 bpm | None |
| 6 December 2018 | Run | 1:15:13 | 14.61 km | 149/174 bpm | None |
| 5 December 2018 | Run | 1:14:50 | 15.08 km | 160/184 bpm | None |
| 3 December 2018 | Run | 54:30 | 10.06 km | 145/163 bpm | None |
| 3 December 2018 | Run | 31:31 | 6.1 km | 146/161 bpm | None |
| 2 December 2018 | Run | 46:18 | 9.24 km | 154/170 bpm | None |
| 2 December 2018 | Run | 40:10 | 8.19 km | 161/174 bpm | None |
| 2 December 2018 | Run | 26:08 | 5.18 km | 148/160 bpm | None |
| 1 December 2018 | Run | 40:22 | 7.46 km | 146/168 bpm | None |
- Days active: 22
- Active time: 1 day 5 hours 11 minutes
- Distance covered: 356 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 25 November 2018 | Run | 1:51:04 | 22.24 km | 151/170 bpm | None |
| 23 November 2018 | Run | 44:40 | 8.05 km | 135/154 bpm | None |
| 23 November 2018 | Run | 59:57 | 12.12 km | 139/157 bpm | None |
| 22 November 2018 | Run | 1:31:02 | 20.02 km | 159/177 bpm | None |
| 21 November 2018 | Run | 1:02:44 | 12.09 km | 148/162 bpm | None |
| 20 November 2018 | Run | 1:08:41 | 14.63 km | 156/174 bpm | None |
| 20 November 2018 | Run | 1:00:36 | 11.77 km | 142/156 bpm | None |
| 19 November 2018 | Run | 1:05:02 | 11.78 km | 138/155 bpm | None |
| 18 November 2018 | Run | 2:21:02 | 31.01 km | 160/177 bpm | None |
| 16 November 2018 | Run | 1:16:21 | 14.64 km | 146/174 bpm | None |
| 16 November 2018 | Run | 40:49 | 7.72 km | 134/150 bpm | None |
| 15 November 2018 | Run | 57:05 | 10.21 km | 126/145 bpm | None |
| 14 November 2018 | Run | 1:40:43 | 22.01 km | 154/171 bpm | None |
| 13 November 2018 | Run | 1:07:48 | 14.6 km | 155/171 bpm | None |
| 12 November 2018 | Run | 52:06 | 10.25 km | 143/160 bpm | None |
| 11 November 2018 | Run | 1:41:14 | 22.08 km | 161/197 bpm | None |
| 9 November 2018 | Run | 52:17 | 10.5 km | 147/163 bpm | None |
| 8 November 2018 | Run | 1:02:29 | 14.07 km | 153/178 bpm | None |
| 7 November 2018 | Run | 42:44 | 8.04 km | 138/154 bpm | None |
| 6 November 2018 | Run | 1:16:40 | 14.62 km | 143/162 bpm | None |
| 5 November 2018 | Run | 1:02:56 | 11.75 km | 140/157 bpm | None |
| 4 November 2018 | Run | 1:33:08 | 20.06 km | 164/181 bpm | None |
| 3 November 2018 | Run | 53:12 | 10.37 km | 151/183 bpm | None |
| 2 November 2018 | Run | 48:08 | 9.45 km | 144/161 bpm | None |
| 1 November 2018 | Run | 58:40 | 12.06 km | 160/178 bpm | None |
- Days active: 17
- Active time: 18 hours 7 minutes
- Distance covered: 224 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 29 October 2018 | Run | 53:10 | 10.3 km | 143/154 bpm | None |
| 20 October 2018 | Run | 21:27 | 3.89 km | 135/170 bpm | None |
| 20 October 2018 | Run | 35:38 | 10.04 km | 183/197 bpm | None |
| 20 October 2018 | Run | 10:08 | 1.78 km | 144/156 bpm | None |
| 19 October 2018 | Run | 28:16 | 6.22 km | 152/166 bpm | None |
| 18 October 2018 | Run | 1:00:20 | 11.65 km | 141/157 bpm | None |
| 17 October 2018 | Run | 53:31 | 11.73 km | 156/171 bpm | None |
| 16 October 2018 | Run | 1:03:39 | 11.71 km | 138/156 bpm | None |
| 14 October 2018 | Run | 1:58:06 | 24.31 km | 160/180 bpm | None |
| 12 October 2018 | Run | 1:04:34 | 14.44 km | 158/190 bpm | None |
| 11 October 2018 | Run | 1:01:31 | 12.09 km | 144/160 bpm | None |
| 10 October 2018 | Run | 1:06:43 | 12.31 km | 138/156 bpm | None |
| 9 October 2018 | Run | 1:28:03 | 20.03 km | 164/180 bpm | None |
| 8 October 2018 | Run | 1:04:00 | 11.77 km | 141/159 bpm | None |
| 7 October 2018 | Run | 1:21:40 | 18.1 km | 158/181 bpm | None |
| 5 October 2018 | Run | 53:51 | 11.71 km | 164/184 bpm | None |
| 4 October 2018 | Run | 1:01:33 | 11.65 km | 141/161 bpm | None |
| 3 October 2018 | Run | 58:00 | 11.73 km | 147/163 bpm | None |
| 2 October 2018 | Run | 43:41 | 8.38 km | 140/158 bpm | None |
- Days active: 24
- Active time: 1 day 3 hours 33 minutes
- Distance covered: 348 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 29 September 2018 | Run | 16:15 | 2.39 km | 122/138 bpm | None |
| 29 September 2018 | Run | 1:20:57 | 21.11 km | 180/189 bpm | None |
| 28 September 2018 | Run | 28:24 | 6.24 km | 155/182 bpm | None |
| 25 September 2018 | Run | 1:00:41 | 11.6 km | 138/159 bpm | None |
| 24 September 2018 | Run | 1:13:51 | 15.02 km | 143/158 bpm | None |
| 23 September 2018 | Run | 1:32:37 | 21.16 km | 160/188 bpm | None |
| 21 September 2018 | Run | 1:00:31 | 11.6 km | 140/158 bpm | None |
| 20 September 2018 | Run | 1:17:06 | 15.06 km | 142/158 bpm | None |
| 19 September 2018 | Run | 55:20 | 10.27 km | 136/148 bpm | None |
| 18 September 2018 | Run | 55:24 | 13.19 km | 164/187 bpm | None |
| 17 September 2018 | Run | 1:01:54 | 12.14 km | 142/162 bpm | None |
| 16 September 2018 | Run | 57:25 | 10.69 km | 134/146 bpm | None |
| 15 September 2018 | Run | 2:08:22 | 26.51 km | 148/167 bpm | None |
| 14 September 2018 | Run | 1:00:32 | 12.14 km | 145/163 bpm | None |
| 12 September 2018 | Run | 1:06:24 | 16.06 km | 163/183 bpm | None |
| 11 September 2018 | Run | 57:29 | 12.16 km | 144/160 bpm | None |
| 10 September 2018 | Run | 45:31 | 8.43 km | 134/152 bpm | None |
| 9 September 2018 | Run | 1:24:33 | 21.2 km | 172/184 bpm | None |
| 9 September 2018 | Run | 9:05 | 1.75 km | 143/159 bpm | None |
| 8 September 2018 | Run | 1:00:48 | 12.18 km | 145/160 bpm | None |
| 7 September 2018 | Run | 1:04:11 | 13.04 km | 142/155 bpm | None |
| 6 September 2018 | Run | 54:29 | 10.31 km | 134/145 bpm | None |
| 5 September 2018 | Run | 1:01:31 | 14.29 km | 164/190 bpm | None |
| 4 September 2018 | Run | 1:02:22 | 12.15 km | 143/164 bpm | None |
| 2 September 2018 | Run | 1:42:51 | 21.41 km | 148/185 bpm | None |
| 1 September 2018 | Run | 26:03 | 4.87 km | 139/157 bpm | None |
| 1 September 2018 | Run | 19:03 | 3.87 km | 150/172 bpm | None |
| 1 September 2018 | Run | 17:49 | 4.98 km | 185/194 bpm | None |
| 1 September 2018 | Run | 11:47 | 2.01 km | 139/146 bpm | None |
- Days active: 26
- Active time: 1 day 6 hours 55 minutes
- Distance covered: 379 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 August 2018 | Run | 44:05 | 8.39 km | 139/156 bpm | None |
| 30 August 2018 | Run | 1:02:55 | 12.12 km | 144/160 bpm | None |
| 29 August 2018 | Run | 55:43 | 12.22 km | 160/191 bpm | None |
| 28 August 2018 | Run | 41:56 | 7.6 km | 136/153 bpm | None |
| 27 August 2018 | Run | 1:06:53 | 12.82 km | 142/157 bpm | None |
| 25 August 2018 | Run | 1:08:20 | 15.86 km | 164/187 bpm | None |
| 24 August 2018 | Run | 43:50 | 8.43 km | 142/159 bpm | None |
| 23 August 2018 | Run | 56:38 | 12.15 km | 157/180 bpm | None |
| 19 August 2018 | Run | 1:57:13 | 25.17 km | 160/185 bpm | None |
| 19 August 2018 | Run | 35:10 | 6.36 km | 141/156 bpm | None |
| 18 August 2018 | Run | 1:17:54 | 15.08 km | 140/159 bpm | None |
| 17 August 2018 | Run | 1:03:35 | 12.19 km | 140/154 bpm | None |
| 17 August 2018 | Run | 45:27 | 8.37 km | 136/155 bpm | None |
| 16 August 2018 | Run | 1:42:18 | 22.1 km | 153/176 bpm | None |
| 15 August 2018 | Run | 1:16:19 | 15.77 km | 144/186 bpm | None |
| 14 August 2018 | Run | 1:03:25 | 12.14 km | 142/159 bpm | None |
| 14 August 2018 | Run | 14:26 | 2.64 km | 132/144 bpm | None |
| 13 August 2018 | Run | 57:13 | 10.28 km | 140/157 bpm | None |
| 12 August 2018 | Run | 1:41:06 | 22.77 km | 164/186 bpm | None |
| 11 August 2018 | Run | 18:35 | 3.46 km | 140/167 bpm | None |
| 11 August 2018 | Run | 18:40 | 5.0 km | 183/192 bpm | None |
| 10 August 2018 | Run | 40:54 | 8.41 km | 142/172 bpm | None |
| 9 August 2018 | Run | 1:15:06 | 14.73 km | 151/174 bpm | None |
| 8 August 2018 | Run | 56:08 | 11.51 km | 156/180 bpm | None |
| 7 August 2018 | Run | 1:12:38 | 15.01 km | 153/187 bpm | None |
| 6 August 2018 | Run | 58:08 | 11.51 km | 148/169 bpm | None |
| 5 August 2018 | Run | 1:20:22 | 17.09 km | 158/178 bpm | None |
| 3 August 2018 | Run | 1:00:02 | 11.44 km | 139/154 bpm | None |
| 2 August 2018 | Run | 1:44:14 | 23.18 km | 157/175 bpm | None |
| 1 August 2018 | Run | 1:16:00 | 14.84 km | 144/171 bpm | None |
- Days active: 24
- Active time: 1 day 2 hours 29 minutes
- Distance covered: 320 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 July 2018 | Run | 1:21:13 | 15.54 km | 146/174 bpm | None |
| 30 July 2018 | Run | 59:03 | 11.55 km | 147/165 bpm | None |
| 29 July 2018 | Run | 2:04:27 | 26.02 km | 153/171 bpm | None |
| 28 July 2018 | Run | 53:06 | 10.5 km | 147/169 bpm | None |
| 26 July 2018 | Run | 1:07:14 | 15.01 km | 156/175 bpm | None |
| 25 July 2018 | Run | 57:09 | 11.5 km | 144/163 bpm | None |
| 24 July 2018 | Run | 1:16:08 | 14.74 km | 139/160 bpm | None |
| 23 July 2018 | Run | 45:04 | 8.27 km | 137/154 bpm | None |
| 22 July 2018 | Run | 1:45:21 | 21.37 km | 155/182 bpm | None |
| 20 July 2018 | Run | 1:17:15 | 15.38 km | 150/188 bpm | None |
| 19 July 2018 | Run | 1:10:07 | 14.17 km | 142/161 bpm | None |
| 18 July 2018 | Run | 1:08:33 | 14.85 km | 157/185 bpm | None |
| 17 July 2018 | Run | 43:49 | 8.53 km | 146/167 bpm | None |
| 16 July 2018 | Run | 56:12 | 11.31 km | 157/176 bpm | None |
| 15 July 2018 | Run | 42:27 | 8.21 km | 143/163 bpm | None |
| 14 July 2018 | Run | 1:24:23 | 18.01 km | 162/178 bpm | None |
| 13 July 2018 | Run | 1:11:20 | 14.94 km | 148/174 bpm | None |
| 11 July 2018 | Run | 56:54 | 11.51 km | 145/164 bpm | None |
| 10 July 2018 | Run | 58:39 | 11.36 km | 145/169 bpm | None |
| 9 July 2018 | Run | 1:12:42 | 14.93 km | 151/170 bpm | None |
| 7 July 2018 | Run | 42:54 | 8.39 km | 151/173 bpm | None |
| 5 July 2018 | Run | 57:41 | 10.95 km | 142/166 bpm | None |
| 4 July 2018 | Run | 1:18:49 | 14.69 km | 155/173 bpm | None |
| 2 July 2018 | Run | 38:42 | 8.18 km | 154/174 bpm | None |
- Days active: 18
- Active time: 17 hours 45 minutes
- Distance covered: 226 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 29 June 2018 | Run | 43:58 | 8.4 km | 135/159 bpm | None |
| 28 June 2018 | Run | 59:42 | 11.64 km | 143/165 bpm | None |
| 27 June 2018 | Run | 6:05 | 1.17 km | 136/152 bpm | None |
| 25 June 2018 | Run | 35:50 | 6.89 km | 143/160 bpm | None |
| 16 June 2018 | Run | 2:56:24 | 42.69 km | 165/179 bpm | None |
| 15 June 2018 | Run | 25:56 | 4.84 km | 124/139 bpm | None |
| 14 June 2018 | Run | 40:00 | 8.28 km | 145/170 bpm | None |
| 13 June 2018 | Run | 50:00 | 11.21 km | 156/177 bpm | None |
| 12 June 2018 | Run | 57:13 | 11.08 km | 141/159 bpm | None |
| 10 June 2018 | Run | 1:29:44 | 19.88 km | 152/168 bpm | None |
| 9 June 2018 | Run | 47:43 | 10.17 km | 154/174 bpm | None |
| 8 June 2018 | Run | 40:16 | 8.41 km | 143/165 bpm | None |
| 7 June 2018 | Run | 53:27 | 11.34 km | 152/178 bpm | None |
| 6 June 2018 | Run | 34:13 | 6.25 km | 132/149 bpm | None |
| 5 June 2018 | Run | 1:03:35 | 13.02 km | 145/186 bpm | None |
| 3 June 2018 | Run | 2:13:46 | 27.67 km | 149/167 bpm | None |
| 2 June 2018 | Run | 12:56 | 2.41 km | 142/165 bpm | None |
| 2 June 2018 | Run | 40:02 | 10.18 km | 181/195 bpm | None |
| 2 June 2018 | Run | 12:25 | 2.01 km | 131/140 bpm | None |
| 1 June 2018 | Run | 42:36 | 8.06 km | 134/153 bpm | None |
- Days active: 27
- Active time: 1 day 14 hours 13 minutes
- Distance covered: 480 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 May 2018 | Run | 1:12:02 | 15.72 km | 150/171 bpm | None |
| 30 May 2018 | Run | 1:02:57 | 12.88 km | 148/161 bpm | None |
| 29 May 2018 | Run | 59:37 | 12.35 km | 147/172 bpm | None |
| 27 May 2018 | Run | 56:34 | 10.35 km | 136/154 bpm | None |
| 26 May 2018 | Run | 2:20:11 | 34.01 km | 166/181 bpm | None |
| 25 May 2018 | Run | 45:30 | 8.36 km | 133/158 bpm | None |
| 24 May 2018 | Run | 17:14 | 2.82 km | 121/145 bpm | None |
| 24 May 2018 | Run | 47:55 | 10.12 km | 149/166 bpm | None |
| 23 May 2018 | Run | 1:11:04 | 13.38 km | 131/154 bpm | None |
| 22 May 2018 | Run | 1:21:52 | 16.39 km | 145/184 bpm | None |
| 21 May 2018 | Run | 42:32 | 8.1 km | 132/156 bpm | None |
| 20 May 2018 | Run | 2:36:53 | 33.51 km | 155/175 bpm | None |
| 19 May 2018 | Run | 54:37 | 10.3 km | 136/156 bpm | None |
| 18 May 2018 | Run | 1:43:16 | 23.28 km | 157/176 bpm | None |
| 17 May 2018 | Run | 1:12:14 | 14.82 km | 148/186 bpm | None |
| 16 May 2018 | Run | 1:31:07 | 18.3 km | 152/169 bpm | None |
| 15 May 2018 | Run | 1:10:21 | 15.02 km | 148/171 bpm | None |
| 13 May 2018 | Run | 2:31:39 | 35.13 km | 165/180 bpm | None |
| 12 May 2018 | Run | 42:35 | 8.04 km | 137/155 bpm | None |
| 11 May 2018 | Run | 1:52:18 | 22.39 km | 141/159 bpm | None |
| 10 May 2018 | Run | 1:24:47 | 17.32 km | 152/190 bpm | None |
| 10 May 2018 | Run | 43:25 | 8.55 km | 143/159 bpm | None |
| 8 May 2018 | Run | 1:08:44 | 14.9 km | 154/176 bpm | None |
| 7 May 2018 | Run | 51:25 | 10.19 km | 140/158 bpm | None |
| 6 May 2018 | Run | 2:36:40 | 31.23 km | 148/164 bpm | None |
| 5 May 2018 | Run | 1:29:44 | 20.04 km | 161/185 bpm | None |
| 4 May 2018 | Run | 1:16:59 | 16.03 km | 147/165 bpm | None |
| 2 May 2018 | Run | 1:08:21 | 14.05 km | 141/183 bpm | None |
| 1 May 2018 | Run | 1:40:29 | 22.56 km | 154/178 bpm | None |
- Days active: 25
- Active time: 1 day 9 hours 56 minutes
- Distance covered: 413 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 April 2018 | Run | 41:17 | 8.07 km | 130/148 bpm | None |
| 29 April 2018 | Run | 1:35:48 | 20.2 km | 150/167 bpm | None |
| 28 April 2018 | Run | 42:55 | 8.23 km | 133/151 bpm | None |
| 27 April 2018 | Run | 2:49:59 | 34.1 km | 150/170 bpm | None |
| 26 April 2018 | Run | 49:34 | 10.08 km | 150/164 bpm | None |
| 26 April 2018 | Run | 1:16:44 | 15.57 km | 144/162 bpm | None |
| 25 April 2018 | Run | 1:13:04 | 14.82 km | 143/158 bpm | None |
| 23 April 2018 | Run | 42:27 | 8.13 km | 129/151 bpm | None |
| 22 April 2018 | Run | 2:19:33 | 26.03 km | 140/162 bpm | None |
| 21 April 2018 | Run | 14:22 | 2.66 km | 134/151 bpm | None |
| 21 April 2018 | Run | 11:27 | 2.24 km | 138/157 bpm | None |
| 21 April 2018 | Run | 36:57 | 10.08 km | 182/194 bpm | None |
| 21 April 2018 | Run | 17:05 | 3.0 km | 142/156 bpm | None |
| 20 April 2018 | Run | 53:04 | 10.01 km | 132/151 bpm | None |
| 19 April 2018 | Run | 2:05:42 | 25.7 km | 147/172 bpm | None |
| 18 April 2018 | Run | 1:09:15 | 14.18 km | 150/186 bpm | None |
| 17 April 2018 | Run | 1:11:39 | 14.87 km | 147/163 bpm | None |
| 15 April 2018 | Run | 2:00:22 | 24.23 km | 146/176 bpm | None |
| 14 April 2018 | Run | 1:14:01 | 15.24 km | 153/168 bpm | None |
| 13 April 2018 | Run | 56:51 | 11.55 km | 144/161 bpm | None |
| 12 April 2018 | Run | 1:41:53 | 20.28 km | 149/165 bpm | None |
| 11 April 2018 | Run | 59:18 | 11.22 km | 138/157 bpm | None |
| 10 April 2018 | Run | 1:04:26 | 12.16 km | 140/157 bpm | None |
| 9 April 2018 | Run | 44:31 | 7.66 km | 130/146 bpm | None |
| 8 April 2018 | Run | 10:55 | 2.13 km | 149/170 bpm | None |
| 8 April 2018 | Run | 1:20:30 | 20.92 km | 181/189 bpm | None |
| 8 April 2018 | Run | 8:57 | 1.48 km | 144/155 bpm | None |
| 7 April 2018 | Run | 45:03 | 8.99 km | 146/175 bpm | None |
| 4 April 2018 | Run | 43:30 | 8.44 km | 134/156 bpm | None |
| 3 April 2018 | Run | 2:07:03 | 24.16 km | 141/160 bpm | None |
| 2 April 2018 | Run | 1:07:49 | 16.32 km | 165/182 bpm | None |
- Days active: 27
- Active time: 1 day 12 hours 28 minutes
- Distance covered: 449 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 March 2018 | Run | 1:09:30 | 13.4 km | 150/170 bpm | None |
| 30 March 2018 | Run | 2:04:32 | 25.05 km | 148/173 bpm | None |
| 28 March 2018 | Run | 1:56:58 | 24.53 km | 147/165 bpm | None |
| 27 March 2018 | Run | 52:40 | 10.13 km | 140/159 bpm | None |
| 26 March 2018 | Run | 54:26 | 10.15 km | 136/154 bpm | None |
| 25 March 2018 | Run | 2:38:58 | 36.42 km | 159/176 bpm | None |
| 24 March 2018 | Run | 42:56 | 8.19 km | 139/158 bpm | None |
| 23 March 2018 | Run | 1:21:09 | 16.37 km | 146/160 bpm | None |
| 22 March 2018 | Run | 41:48 | 8.5 km | 141/165 bpm | None |
| 21 March 2018 | Run | 1:35:47 | 20.08 km | 151/170 bpm | None |
| 20 March 2018 | Run | 1:05:08 | 13.44 km | 148/178 bpm | None |
| 18 March 2018 | Run | 2:25:31 | 31.01 km | 154/171 bpm | None |
| 17 March 2018 | Run | 54:37 | 10.6 km | 141/161 bpm | None |
| 16 March 2018 | Run | 1:28:48 | 18.43 km | 142/155 bpm | None |
| 15 March 2018 | Run | 1:08:48 | 15.03 km | 153/185 bpm | None |
| 14 March 2018 | Run | 43:02 | 8.14 km | 131/148 bpm | None |
| 13 March 2018 | Run | 1:55:16 | 24.05 km | 155/172 bpm | None |
| 11 March 2018 | Run | 1:45:52 | 25.29 km | 160/179 bpm | None |
| 10 March 2018 | Run | 43:14 | 8.06 km | 135/160 bpm | None |
| 9 March 2018 | Run | 1:53:40 | 24.26 km | 154/176 bpm | None |
| 8 March 2018 | Run | 1:05:06 | 12.01 km | 132/147 bpm | None |
| 7 March 2018 | Run | 44:17 | 8.14 km | 134/150 bpm | None |
| 6 March 2018 | Run | 1:53:11 | 23.0 km | 152/173 bpm | None |
| 4 March 2018 | Run | 2:07:58 | 24.71 km | 140/161 bpm | None |
| 3 March 2018 | Run | 1:07:14 | 14.01 km | 153/189 bpm | None |
| 2 March 2018 | Run | 44:20 | 8.06 km | 128/141 bpm | None |
| 1 March 2018 | Run | 43:27 | 8.27 km | 136/155 bpm | None |
- Days active: 19
- Active time: 1 day 27 minutes
- Distance covered: 293 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 28 February 2018 | Run | 1:55:34 | 26.2 km | 162/179 bpm | None |
| 27 February 2018 | Run | 1:05:08 | 13.42 km | 147/162 bpm | None |
| 26 February 2018 | Run | 45:39 | 8.14 km | 135/156 bpm | None |
| 25 February 2018 | Run | 2:39:54 | 30.71 km | 140/158 bpm | None |
| 23 February 2018 | Run | 1:12:02 | 14.01 km | 148/168 bpm | None |
| 22 February 2018 | Run | 42:24 | 8.05 km | 134/153 bpm | None |
| 21 February 2018 | Run | 1:04:06 | 13.01 km | 143/167 bpm | None |
| 20 February 2018 | Run | 2:01:04 | 25.03 km | 150/171 bpm | None |
| 18 February 2018 | Run | 1:20:10 | 15.01 km | 144/166 bpm | None |
| 18 February 2018 | Run | 46:45 | 10.36 km | 160/177 bpm | None |
| 17 February 2018 | Run | 50:23 | 9.37 km | 138/157 bpm | None |
| 16 February 2018 | Run | 1:13:25 | 14.53 km | 147/166 bpm | None |
| 15 February 2018 | Run | 42:13 | 7.68 km | 139/157 bpm | None |
| 14 February 2018 | Run | 1:28:21 | 18.11 km | 156/171 bpm | None |
| 13 February 2018 | Run | 1:18:14 | 16.88 km | 162/188 bpm | None |
| 10 February 2018 | Run | 57:35 | 11.25 km | 143/177 bpm | None |
| 6 February 2018 | Run | 54:32 | 10.12 km | 126/135 bpm | None |
| 3 February 2018 | Run | 1:09:02 | 13.15 km | 144/160 bpm | None |
| 2 February 2018 | Run | 1:21:18 | 16.44 km | 147/163 bpm | None |
| 1 February 2018 | Run | 59:42 | 12.02 km | 147/178 bpm | None |
- Days active: 23
- Active time: 1 day 8 hours 14 minutes
- Distance covered: 379 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 28 January 2018 | Run | 2:28:23 | 30.67 km | 154/170 bpm | None |
| 27 January 2018 | Run | 1:01:59 | 11.85 km | 138/157 bpm | None |
| 26 January 2018 | Run | 1:01:31 | 12.23 km | 138/155 bpm | None |
| 25 January 2018 | Run | 1:44:15 | 20.93 km | 147/175 bpm | None |
| 24 January 2018 | Run | 45:42 | 9.03 km | 136/149 bpm | None |
| 23 January 2018 | Run | 1:15:53 | 14.25 km | 138/159 bpm | None |
| 22 January 2018 | Run | 58:35 | 10.38 km | 132/149 bpm | None |
| 21 January 2018 | Run | 2:27:25 | 31.02 km | 154/169 bpm | None |
| 20 January 2018 | Run | 1:02:41 | 12.06 km | 138/169 bpm | None |
| 19 January 2018 | Run | 36:25 | 6.24 km | 132/154 bpm | None |
| 19 January 2018 | Run | 53:50 | 10.21 km | 126/138 bpm | None |
| 18 January 2018 | Run | 1:44:18 | 21.51 km | 151/171 bpm | None |
| 17 January 2018 | Run | 55:08 | 10.07 km | 127/139 bpm | None |
| 16 January 2018 | Run | 1:11:27 | 14.54 km | 148/175 bpm | None |
| 15 January 2018 | Run | 53:31 | 10.01 km | 133/161 bpm | None |
| 11 January 2018 | Run | 1:46:26 | 20.84 km | 148/168 bpm | None |
| 10 January 2018 | Run | 1:09:20 | 12.82 km | 141/169 bpm | None |
| 9 January 2018 | Run | 30:45 | 6.03 km | 142/160 bpm | None |
| 9 January 2018 | Run | 1:10:48 | 13.53 km | 134/154 bpm | None |
| 6 January 2018 | Run | 1:02:57 | 12.16 km | 133/151 bpm | None |
| 5 January 2018 | Run | 35:42 | 6.21 km | 135/151 bpm | None |
| 5 January 2018 | Run | 1:08:33 | 12.24 km | 130/146 bpm | None |
| 4 January 2018 | Run | 1:40:35 | 20.7 km | 153/167 bpm | None |
| 3 January 2018 | Run | 1:09:43 | 14.51 km | 155/169 bpm | None |
| 2 January 2018 | Run | 1:03:04 | 11.84 km | 138/157 bpm | None |
| 1 January 2018 | Run | 1:55:21 | 22.68 km | 150/167 bpm | None |
- Days active: 24
- Active time: 1 day 4 hours 8 minutes
- Distance covered: 324 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 29 December 2017 | Run | 55:12 | 10.62 km | 142/158 bpm | None |
| 27 December 2017 | Run | 1:10:12 | 13.38 km | 150/170 bpm | None |
| 25 December 2017 | Run | 7:10 | 1.45 km | 151/161 bpm | None |
| 23 December 2017 | Run | 35:23 | 7.14 km | 148/164 bpm | None |
| 22 December 2017 | Run | 44:20 | 8.22 km | 145/159 bpm | None |
| 21 December 2017 | Run | 27:13 | 5.1 km | 148/166 bpm | None |
| 19 December 2017 | Run | 54:48 | 10.33 km | 150/170 bpm | None |
| 19 December 2017 | Run | 1:04:50 | 12.07 km | 143/158 bpm | None |
| 18 December 2017 | Run | 1:43:40 | 21.28 km | 146/162 bpm | None |
| 17 December 2017 | Run | 1:57:22 | 23.13 km | 156/172 bpm | None |
| 15 December 2017 | Run | 1:49:46 | 19.18 km | 134/154 bpm | None |
| 14 December 2017 | Run | 23:44 | 4.46 km | 141/157 bpm | None |
| 13 December 2017 | Run | 17:25 | 3.09 km | 139/153 bpm | None |
| 13 December 2017 | Run | 1:07:02 | 13.07 km | 141/170 bpm | None |
| 12 December 2017 | Run | 11:31 | 2.12 km | 140/151 bpm | None |
| 12 December 2017 | Run | 1:26:44 | 16.45 km | 137/157 bpm | None |
| 11 December 2017 | Run | 57:44 | 10.15 km | 133/141 bpm | None |
| 10 December 2017 | Run | 2:00:21 | 24.22 km | 150/172 bpm | None |
| 9 December 2017 | Run | 1:14:35 | 14.14 km | 146/159 bpm | None |
| 8 December 2017 | Run | 1:27:16 | 18.08 km | 151/173 bpm | None |
| 7 December 2017 | Run | 53:58 | 11.35 km | 139/154 bpm | None |
| 6 December 2017 | Run | 51:10 | 9.14 km | 139/154 bpm | None |
| 5 December 2017 | Run | 1:30:22 | 17.25 km | 145/182 bpm | None |
| 4 December 2017 | Run | 1:08:08 | 12.12 km | 137/171 bpm | None |
| 3 December 2017 | Run | 1:13:59 | 15.29 km | 151/168 bpm | None |
| 2 December 2017 | Run | 1:49:11 | 20.41 km | 141/164 bpm | None |
| 1 December 2017 | Run | 5:43 | 1.17 km | 151/165 bpm | None |
- Days active: 27
- Active time: 1 day 6 hours 46 minutes
- Distance covered: 357 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 November 2017 | Run | 1:04:41 | 13.36 km | 157/172 bpm | None |
| 29 November 2017 | Run | 1:02:06 | 11.77 km | 143/161 bpm | None |
| 28 November 2017 | Run | 1:00:25 | 12.02 km | 144/156 bpm | None |
| 27 November 2017 | Run | 51:14 | 9.01 km | 133/154 bpm | None |
| 26 November 2017 | Run | 1:56:39 | 22.32 km | 146/161 bpm | None |
| 25 November 2017 | Run | 59:14 | 11.29 km | 143/163 bpm | None |
| 24 November 2017 | Run | 56:00 | 12.16 km | 162/172 bpm | None |
| 23 November 2017 | Run | 50:58 | 10.25 km | 152/174 bpm | None |
| 22 November 2017 | Run | 58:42 | 10.26 km | 140/160 bpm | None |
| 21 November 2017 | Run | 1:05:43 | 12.42 km | 141/179 bpm | None |
| 20 November 2017 | Run | 56:19 | 10.0 km | 134/143 bpm | None |
| 19 November 2017 | Run | 2:05:49 | 25.89 km | 163/180 bpm | None |
| 18 November 2017 | Run | 59:19 | 11.37 km | 144/164 bpm | None |
| 17 November 2017 | Run | 1:08:13 | 13.4 km | 153/168 bpm | None |
| 16 November 2017 | Run | 52:02 | 9.82 km | 144/163 bpm | None |
| 14 November 2017 | Run | 1:08:35 | 12.96 km | 138/163 bpm | None |
| 13 November 2017 | Run | 53:34 | 10.15 km | 142/163 bpm | None |
| 12 November 2017 | Run | 1:55:28 | 22.65 km | 153/169 bpm | None |
| 11 November 2017 | Run | 55:28 | 10.62 km | 145/161 bpm | None |
| 10 November 2017 | Run | 1:14:47 | 14.54 km | 148/167 bpm | None |
| 9 November 2017 | Run | 1:02:16 | 11.42 km | 141/161 bpm | None |
| 8 November 2017 | Run | 1:03:13 | 12.04 km | 147/162 bpm | None |
| 7 November 2017 | Run | 1:10:49 | 13.79 km | 149/190 bpm | None |
| 5 November 2017 | Run | 1:45:13 | 21.3 km | 158/173 bpm | None |
| 3 November 2017 | Run | 1:01:58 | 12.11 km | 149/164 bpm | None |
| 2 November 2017 | Run | 54:14 | 10.02 km | 140/160 bpm | None |
| 1 November 2017 | Run | 53:22 | 9.74 km | 141/159 bpm | None |
- Days active: 22
- Active time: 21 hours 55 minutes
- Distance covered: 252 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 October 2017 | Run | 1:09:11 | 12.13 km | 146/172 bpm | None |
| 30 October 2017 | Run | 58:30 | 10.7 km | 145/167 bpm | None |
| 28 October 2017 | Run | 2:00:36 | 21.15 km | 153/178 bpm | None |
| 22 October 2017 | Run | 44:55 | 8.22 km | 138/158 bpm | None |
| 21 October 2017 | Run | 38:33 | 10.08 km | 184/197 bpm | None |
| 20 October 2017 | Run | 30:49 | 5.65 km | 137/170 bpm | None |
| 19 October 2017 | Run | 1:13:25 | 13.92 km | 140/157 bpm | None |
| 18 October 2017 | Run | 44:00 | 8.12 km | 138/162 bpm | None |
| 17 October 2017 | Run | 1:08:06 | 13.02 km | 139/162 bpm | None |
| 14 October 2017 | Run | 1:15:30 | 15.56 km | 149/165 bpm | None |
| 13 October 2017 | Run | 43:42 | 7.94 km | 135/153 bpm | None |
| 12 October 2017 | Run | 1:03:51 | 13.39 km | 155/186 bpm | None |
| 11 October 2017 | Run | 55:08 | 10.2 km | 142/168 bpm | None |
| 10 October 2017 | Run | 1:11:35 | 14.48 km | 150/182 bpm | None |
| 9 October 2017 | Run | 1:00:52 | 11.46 km | 138/158 bpm | None |
| 7 October 2017 | Run | 1:30:00 | 16.7 km | 147/184 bpm | None |
| 6 October 2017 | Run | 52:33 | 9.49 km | 135/151 bpm | None |
| 5 October 2017 | Run | 55:40 | 11.31 km | 154/186 bpm | None |
| 4 October 2017 | Run | 40:15 | 8.43 km | 152/164 bpm | None |
| 3 October 2017 | Run | 1:02:13 | 12.45 km | 147/166 bpm | None |
| 2 October 2017 | Run | 44:10 | 8.07 km | 138/154 bpm | None |
| 1 October 2017 | Run | 52:19 | 9.43 km | 141/160 bpm | None |
- Days active: 19
- Active time: 17 hours 33 minutes
- Distance covered: 204 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 September 2017 | Run | 1:41:42 | 17.07 km | 140/182 bpm | None |
| 29 September 2017 | Run | 51:02 | 9.31 km | 144/161 bpm | None |
| 28 September 2017 | Run | 1:06:46 | 12.94 km | 156/189 bpm | None |
| 27 September 2017 | Run | 1:04:07 | 12.96 km | 154/169 bpm | None |
| 25 September 2017 | Run | 36:14 | 7.05 km | 151/172 bpm | None |
| 23 September 2017 | Run | 33:33 | 6.13 km | 139/151 bpm | None |
| 18 September 2017 | Run | 35:30 | 6.27 km | 133/154 bpm | None |
| 17 September 2017 | Run | 19:18 | 2.95 km | 130/146 bpm | None |
| 16 September 2017 | Run | 16:49 | 2.46 km | 127/147 bpm | None |
| 16 September 2017 | Run | 22:18 | 3.73 km | 135/170 bpm | None |
| 16 September 2017 | Run | 1:28:17 | 21.1 km | 182/192 bpm | None |
| 15 September 2017 | Run | 19:15 | 3.63 km | 147/166 bpm | None |
| 15 September 2017 | Run | 32:07 | 5.16 km | 137/160 bpm | None |
| 13 September 2017 | Run | 40:55 | 8.91 km | 158/180 bpm | None |
| 12 September 2017 | Run | 31:08 | 6.02 km | 143/163 bpm | None |
| 9 September 2017 | Run | 39:55 | 7.56 km | 142/165 bpm | None |
| 8 September 2017 | Run | 42:12 | 8.38 km | 140/157 bpm | None |
| 7 September 2017 | Run | 39:09 | 8.34 km | 155/182 bpm | None |
| 6 September 2017 | Run | 38:17 | 7.38 km | 143/164 bpm | None |
| 5 September 2017 | Run | 1:14:19 | 13.72 km | 145/173 bpm | None |
| 2 September 2017 | Run | 54:56 | 10.1 km | 134/156 bpm | None |
| 1 September 2017 | Run | 1:45:15 | 22.35 km | 153/173 bpm | None |
- Days active: 27
- Active time: 1 day 4 hours 50 minutes
- Distance covered: 338 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 August 2017 | Run | 1:00:55 | 11.38 km | 138/157 bpm | None |
| 30 August 2017 | Run | 26:54 | 5.12 km | 149/174 bpm | None |
| 29 August 2017 | Run | 57:00 | 13.35 km | 167/181 bpm | None |
| 28 August 2017 | Run | 55:19 | 10.05 km | 132/156 bpm | None |
| 27 August 2017 | Run | 1:53:51 | 21.73 km | 144/168 bpm | None |
| 26 August 2017 | Run | 58:46 | 10.51 km | 135/154 bpm | None |
| 25 August 2017 | Run | 1:24:47 | 17.32 km | 152/180 bpm | None |
| 24 August 2017 | Run | 1:10:14 | 13.21 km | 139/155 bpm | None |
| 23 August 2017 | Run | 26:08 | 6.05 km | 177/191 bpm | None |
| 22 August 2017 | Run | 1:02:25 | 11.46 km | 139/154 bpm | None |
| 20 August 2017 | Run | 1:46:14 | 23.2 km | 161/178 bpm | None |
| 18 August 2017 | Run | 1:10:29 | 13.77 km | 145/182 bpm | None |
| 17 August 2017 | Run | 1:04:53 | 11.42 km | 132/150 bpm | None |
| 16 August 2017 | Run | 21:12 | 5.29 km | 180/188 bpm | None |
| 16 August 2017 | Run | 26:58 | 4.56 km | 143/159 bpm | None |
| 15 August 2017 | Run | 42:05 | 8.45 km | 148/171 bpm | None |
| 14 August 2017 | Run | 1:00:55 | 11.25 km | 139/159 bpm | None |
| 13 August 2017 | Run | 1:53:35 | 22.1 km | 150/169 bpm | None |
| 12 August 2017 | Run | 50:26 | 10.28 km | 155/190 bpm | None |
| 10 August 2017 | Run | 1:00:19 | 10.8 km | 139/161 bpm | None |
| 9 August 2017 | Run | 1:00:28 | 12.02 km | 150/180 bpm | None |
| 8 August 2017 | Run | 50:18 | 9.24 km | 138/155 bpm | None |
| 7 August 2017 | Run | 45:59 | 7.82 km | 135/182 bpm | None |
| 6 August 2017 | Run | 1:40:13 | 21.12 km | 156/182 bpm | None |
| 5 August 2017 | Run | 52:36 | 10.14 km | 145/162 bpm | None |
| 4 August 2017 | Run | 55:31 | 9.9 km | 140/164 bpm | None |
| 2 August 2017 | Run | 1:11:51 | 15.07 km | 161/183 bpm | None |
| 1 August 2017 | Run | 59:46 | 11.11 km | 140/158 bpm | None |
- Days active: 24
- Active time: 1 day 5 hours 24 minutes
- Distance covered: 308 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 July 2017 | Run | 1:20:45 | 13.01 km | 151/186 bpm | None |
| 30 July 2017 | Run | 1:11:54 | 13.2 km | 144/161 bpm | None |
| 29 July 2017 | Run | 1:15:29 | 11.96 km | 141/158 bpm | None |
| 28 July 2017 | Run | 1:57:22 | 20.03 km | 144/160 bpm | None |
| 26 July 2017 | Run | 1:06:44 | 11.86 km | 148/186 bpm | None |
| 24 July 2017 | Run | 57:39 | 7.83 km | 133/166 bpm | None |
| 23 July 2017 | Run | 50:12 | 7.88 km | 152/174 bpm | None |
| 22 July 2017 | Run | 1:06:19 | 11.77 km | 159/182 bpm | None |
| 21 July 2017 | Run | 1:14:11 | 11.44 km | 138/181 bpm | None |
| 19 July 2017 | Run | 1:43:38 | 21.17 km | 160/179 bpm | None |
| 18 July 2017 | Run | 1:03:47 | 13.41 km | 164/187 bpm | None |
| 16 July 2017 | Run | 1:44:49 | 21.45 km | 155/172 bpm | None |
| 15 July 2017 | Run | 50:24 | 9.12 km | 138/166 bpm | None |
| 14 July 2017 | Run | 1:16:12 | 14.31 km | 157/184 bpm | None |
| 12 July 2017 | Run | 1:05:01 | 10.89 km | 139/157 bpm | None |
| 11 July 2017 | Run | 1:24:59 | 14.99 km | 151/176 bpm | None |
| 10 July 2017 | Run | 49:36 | 9.45 km | 144/164 bpm | None |
| 9 July 2017 | Run | 1:17:57 | 16.06 km | 164/179 bpm | None |
| 8 July 2017 | Run | 1:06:54 | 10.48 km | 148/170 bpm | None |
| 6 July 2017 | Run | 2:04:35 | 17.17 km | 146/181 bpm | None |
| 5 July 2017 | Run | 50:55 | 9.23 km | 139/161 bpm | None |
| 4 July 2017 | Run | 53:32 | 8.46 km | 148/185 bpm | None |
| 3 July 2017 | Run | 1:05:56 | 11.58 km | 149/177 bpm | None |
| 2 July 2017 | Run | 1:05:59 | 10.77 km | 154/191 bpm | None |
- Days active: 18
- Active time: 18 hours 3 minutes
- Distance covered: 200 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 June 2017 | Run | 1:08:52 | 11.44 km | 152/175 bpm | None |
| 29 June 2017 | Run | 1:23:15 | 15.09 km | 165/184 bpm | None |
| 28 June 2017 | Run | 1:03:44 | 10.39 km | 154/170 bpm | None |
| 27 June 2017 | Run | 1:07:01 | 10.49 km | 151/171 bpm | None |
| 25 June 2017 | Run | 1:19:17 | 14.45 km | 150/169 bpm | None |
| 24 June 2017 | Run | 42:08 | 7.76 km | 148/169 bpm | None |
| 23 June 2017 | Run | 1:10:57 | 13.32 km | 166/187 bpm | None |
| 21 June 2017 | Run | 49:33 | 9.11 km | 149/171 bpm | None |
| 20 June 2017 | Run | 31:16 | 5.72 km | 154/179 bpm | None |
| 11 June 2017 | Run | 1:39:07 | 21.2 km | 165/180 bpm | None |
| 9 June 2017 | Run | 52:47 | 9.7 km | 136/161 bpm | None |
| 7 June 2017 | Run | 33:25 | 7.83 km | 175/185 bpm | None |
| 6 June 2017 | Run | 1:08:47 | 10.86 km | 143/162 bpm | None |
| 5 June 2017 | Run | 29:59 | 5.47 km | 134/157 bpm | None |
| 4 June 2017 | Run | 1:27:13 | 16.46 km | 147/165 bpm | None |
| 3 June 2017 | Run | 38:45 | 7.25 km | 138/152 bpm | None |
| 2 June 2017 | Run | 1:01:42 | 13.35 km | 158/180 bpm | None |
| 1 June 2017 | Run | 55:50 | 10.18 km | 139/159 bpm | None |
- Days active: 18
- Active time: 17 hours 18 minutes
- Distance covered: 187 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 May 2017 | Run | 26:42 | 6.08 km | 176/183 bpm | None |
| 30 May 2017 | Run | 1:01:59 | 9.34 km | 140/183 bpm | None |
| 28 May 2017 | Run | 1:14:19 | 13.12 km | 152/180 bpm | None |
| 26 May 2017 | Run | 51:34 | 9.39 km | 152/187 bpm | None |
| 25 May 2017 | Run | 1:06:23 | 9.86 km | 136/171 bpm | None |
| 24 May 2017 | Run | 40:15 | 7.22 km | 146/169 bpm | None |
| 21 May 2017 | Run | 2:11:38 | 23.55 km | 149/164 bpm | None |
| 19 May 2017 | Run | 56:51 | 10.0 km | 142/166 bpm | None |
| 18 May 2017 | Run | 57:57 | 10.12 km | 137/160 bpm | None |
| 16 May 2017 | Run | 1:17:29 | 12.6 km | 152/174 bpm | None |
| 13 May 2017 | Run | 1:06:38 | 16.03 km | 177/187 bpm | None |
| 12 May 2017 | Run | 41:30 | 6.87 km | 128/146 bpm | None |
| 11 May 2017 | Run | 30:26 | 5.04 km | 134/154 bpm | None |
| 10 May 2017 | Run | 30:26 | 7.01 km | 179/186 bpm | None |
| 7 May 2017 | Run | 1:04:31 | 13.4 km | 161/179 bpm | None |
| 5 May 2017 | Run | 50:19 | 8.95 km | 145/164 bpm | None |
| 3 May 2017 | Run | 19:53 | 4.74 km | 179/188 bpm | None |
| 2 May 2017 | Run | 1:29:43 | 13.29 km | 141/165 bpm | None |
- Days active: 14
- Active time: 14 hours 32 minutes
- Distance covered: 162 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 30 April 2017 | Run | 1:48:51 | 21.21 km | 165/179 bpm | None |
| 29 April 2017 | Run | 55:11 | 10.17 km | 153/177 bpm | None |
| 25 April 2017 | Run | 20:04 | 5.05 km | 180/186 bpm | None |
| 23 April 2017 | Run | 35:58 | 6.12 km | 146/165 bpm | None |
| 22 April 2017 | Run | 35:05 | 6.57 km | 148/167 bpm | None |
| 21 April 2017 | Run | 59:07 | 13.23 km | 176/185 bpm | None |
| 19 April 2017 | Run | 36:53 | 6.2 km | 134/150 bpm | None |
| 17 April 2017 | Run | 1:37:40 | 18.05 km | 154/172 bpm | None |
| 12 April 2017 | Run | 1:05:21 | 12.07 km | 147/165 bpm | None |
| 11 April 2017 | Run | 1:05:39 | 11.44 km | 152/187 bpm | None |
| 9 April 2017 | Run | 1:11:28 | 12.45 km | 151/178 bpm | None |
| 7 April 2017 | Run | 1:10:51 | 14.09 km | 164/186 bpm | None |
| 4 April 2017 | Run | 1:21:16 | 13.06 km | 150/169 bpm | None |
| 2 April 2017 | Run | 1:09:15 | 12.57 km | 149/168 bpm | None |
- Days active: 14
- Active time: 15 hours 54 minutes
- Distance covered: 170 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 31 March 2017 | Run | 57:17 | 12.02 km | 170/182 bpm | None |
| 28 March 2017 | Run | 1:35:04 | 14.08 km | 148/184 bpm | None |
| 26 March 2017 | Run | 2:27:06 | 23.07 km | 152/175 bpm | None |
| 24 March 2017 | Run | 1:01:16 | 13.27 km | 165/190 bpm | None |
| 23 March 2017 | Run | 39:16 | 6.92 km | 136/161 bpm | None |
| 21 March 2017 | Run | 1:22:46 | 12.93 km | 154/180 bpm | None |
| 19 March 2017 | Run | 1:06:32 | 12.01 km | 151/168 bpm | None |
| 18 March 2017 | Run | 44:37 | 7.79 km | 155/191 bpm | None |
| 15 March 2017 | Run | 47:09 | 9.62 km | 165/181 bpm | None |
| 12 March 2017 | Run | 1:21:10 | 14.85 km | 153/193 bpm | None |
| 10 March 2017 | Run | 55:46 | 10.11 km | 145/165 bpm | None |
| 7 March 2017 | Run | 1:20:45 | 13.52 km | 155/173 bpm | None |
| 5 March 2017 | Run | 1:00:31 | 13.06 km | 176/187 bpm | None |
| 1 March 2017 | Run | 35:30 | 7.15 km | 158/176 bpm | None |
- Days active: 7
- Active time: 7 hours 19 minutes
- Distance covered: 82 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 23 February 2017 | Run | 53:32 | 9.59 km | 149/167 bpm | None |
| 21 February 2017 | Run | 1:08:29 | 12.02 km | 155/179 bpm | None |
| 19 February 2017 | Run | 1:41:54 | 19.45 km | 170/184 bpm | None |
| 17 February 2017 | Run | 31:20 | 5.74 km | 151/172 bpm | None |
| 10 February 2017 | Run | 59:11 | 10.32 km | 144/165 bpm | None |
| 7 February 2017 | Run | 8:55 | 1.29 km | 143/161 bpm | None |
| 7 February 2017 | Run | 45:15 | 10.01 km | 180/187 bpm | None |
| 5 February 2017 | Run | 1:10:29 | 13.98 km | 171/185 bpm | None |
- Days active: 9
- Active time: 9 hours 46 minutes
- Distance covered: 100 km
| Date | Type | Duration | Distance | HR | Notes |
|---|---|---|---|---|---|
| 29 January 2017 | Run | 40:22 | 6.47 km | 147/194 bpm | None |
| 27 January 2017 | Run | 44:52 | 6.4 km | 151/187 bpm | None |
| 24 January 2017 | Run | 1:24:08 | 12.93 km | 146/165 bpm | None |
| 22 January 2017 | Run | 1:57:10 | 21.21 km | 164/189 bpm | None |
| 19 January 2017 | Run | 42:35 | 7.5 km | 154/175 bpm | None |
| 17 January 2017 | Run | 1:23:10 | 13.47 km | 157/184 bpm | None |
| 14 January 2017 | Run | 36:08 | 6.49 km | 166/182 bpm | None |
| 14 January 2017 | Run | 35:50 | 6.99 km | 177/190 bpm | None |
| 12 January 2017 | Run | 51:45 | 8.87 km | 155/178 bpm | None |
| 7 January 2017 | Run | 50:38 | 10.02 km | 174/192 bpm | None |